Sitemap
Collections
- Breakfast Meals (Fri)
- Breakfast Meals (Mon)
- Breakfast Meals (Wed)
- DIY Meal Box
- DIY2.0
- DIY2.0-addons
- DIY2.0-Mon-Addons
- DIY2.0-Wed-Addons
- DIY2.0_delivery
- Friday Add-ons
- Gain Muscle Meals (Fri)
- Gain Muscle Meals (Mon)
- Gain Muscle Meals (Wed)
- Gluten Free Meals (Fri)
- Gluten Free Meals (Mon)
- Gluten Free Meals (Wed)
- HKRU-Mon
- HKRU-Mon add ons
- HKRU-thu
- HKRU-thu add ons
- Hong Kong Island
- Keto Diet Meals (Fri)
- Keto Diet Meals (Mon)
- Keto Diet Meals (Wed)
- Kowloon
- Low Carb Meal (Fri)
- Low Carb Meal (Mon)
- Low Carb Meal (Wed)
- Meal Plan_Manual
- Mediterranean Diet Meals (Fri)
- Mediterranean Diet Meals (Mon)
- Mediterranean Diet Meals (Wed)
- Monday Add-ons
- New Territories
- Nutritionist-Approved Meal Plan
- Products
- Test
- Vegan Meals (Fri)
- Vegan Meals (Mon)
- Vegan Meals (Wed)
- Wednesday Add-ons
Products
- 5.30am - 10.30am (NT)
- 5:30 - 8:30am (HK)
- 5:30 - 8:30am (KLN)
- 8:30 - 11:30am (HK)
- 8:30 - 11:30am (KLN)
- A1.Hainan Chicken with Mix Grains (Fri)
- A1.Hainan Chicken with Mix Grains (Mon)
- A1.Hainan Chicken with Mix Grains (Wed)
- A10.Pesto Salmon Fillet with Couscous (Fri)
- A10.Pesto Salmon Fillet with Couscous (Mon)
- A10.Pesto Salmon Fillet with Couscous (Wed)
- A2.Chicken Teriyaki with Brown Rice (Fri)
- A2.Chicken Teriyaki with Brown Rice (Mon)
- A2.Chicken Teriyaki with Brown Rice (Wed)
- A3. Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato (Fri)
- A3. Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato (Wed)
- A3.Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato (Mon)
- A4.Korean Pork Loin with Jasmine Rice and Chia Seeds (Fri)
- A4.Korean Pork Loin with Jasmine Rice and Chia Seeds (Mon)
- A4.Korean Pork Loin with Jasmine Rice and Chia Seeds (Wed)
- A5.Stirfry Chinese Snapper with Chinese Noodles (Fri)
- A5.Stirfry Chinese Snapper with Chinese Noodles (Mon)
- A5.Stirfry Chinese Snapper with Chinese Noodles (Wed)
- A6.Kung Pao Tofu with Brown Rice (Fri)
- A6.Kung Pao Tofu with Brown Rice (Mon)
- A6.Kung Pao Tofu with Brown Rice (Wed)
- A7.Black Pepper Chicken with Jasmine Rice and Chia Seeds (Fri)
- A7.Black Pepper Chicken with Jasmine Rice and Chia Seeds (Mon)
- A7.Black Pepper Chicken with Jasmine Rice and Chia Seeds (Wed)
- A8.Grilled Pork Loin with Couscous and Honey Mustard sauce (Fri)
- A8.Grilled Pork Loin with Couscous and Honey Mustard sauce (Mon)
- A8.Grilled Pork Loin with Couscous and Honey Mustard sauce (Wed)
- A9.Grilled Ribeye with Sweet Potato and Texas BBQ Sauce (Fri)
- A9.Grilled Ribeye with Sweet Potato and Texas BBQ Sauce (Mon)
- A9.Grilled Ribeye with Sweet Potato and Texas BBQ Sauce (Wed)
- Add On Item
- B1.Scrambled Eggs with Chicken Sausages and Sweet Potatoes (Fri)
- B1.Scrambled Eggs with Chicken Sausages and Sweet Potatoes (Mon)
- B1.Scrambled Eggs with Chicken Sausages and Sweet Potatoes (Wed)
- B2.Chicken Teriyaki with Brown Rice (Fri)
- B2.Chicken Teriyaki with Brown Rice (Mon)
- B2.Chicken Teriyaki with Brown Rice (Wed)
- B3.Black pepper Beef with Jasmine Rice and Chia Seeds (Fri)
- B3.Black pepper Beef with Jasmine Rice and Chia Seeds (Mon)
- B3.Black pepper Beef with Jasmine Rice and Chia Seeds (Wed)
- B4.Italian Pesto Chicken with Fusilli Pasta (Fri)
- B4.Italian Pesto Chicken with Fusilli Pasta (Mon)
- B4.Italian Pesto Chicken with Fusilli Pasta (Wed)
- B5.Japanese Sesame Chicken with Chinese Noodles Salad (Fri)
- B5.Japanese Sesame Chicken with Chinese Noodles Salad (Mon)
- B5.Japanese Sesame Chicken with Chinese Noodles Salad (Wed)
- B6.Korean Beef Bibimbap with Jasmine Rice and Chia Seeds (Fri)
- B6.Korean Beef Bibimbap with Jasmine Rice and Chia Seeds (Mon)
- B6.Korean Beef Bibimbap with Jasmine Rice and Chia Seeds (Wed)
- B7.Chinese Stirfry Eggs and OmniPork with Brown Rice (Fri)
- B7.Chinese Stirfry Eggs and OmniPork with Brown Rice (Mon)
- B7.Chinese Stirfry Eggs and OmniPork with Brown Rice (Wed)
- B8.Grilled Ribeye with Sweet Potato and BBQ Sauce (Fri)
- B8.Grilled Ribeye with Sweet Potato and BBQ Sauce (Mon)
- B8.Grilled Ribeye with Sweet Potato and BBQ Sauce (Wed)
- BULK UP
- C1.Mix Mushroom Omelette with Rye Bread (Fri)
- C1.Mix Mushroom Omelette with Rye Bread (Mon)
- C1.Mix Mushroom Omelette with Rye Bread (Wed)
- C2.Roast Gammon Ham Omelette with Sweet Potato (Fri)
- C2.Roast Gammon Ham Omelette with Sweet Potato (Mon)
- C2.Roast Gammon Ham Omelette with Sweet Potato (Wed)
- C3.Lean Chicken Breast Omelette with Rye Bread (Fri)
- C3.Lean Chicken Breast Omelette with Rye Bread (Mon)
- C3.Lean Chicken Breast Omelette with Rye Bread (Wed)
- C4. Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato (Fri)
- C4. Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato (Wed)
- C4.Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato (Mon)
- C5.Scrambled Eggs with OmniPork and Cauliflower Rice (Fri)
- C5.Scrambled Eggs with OmniPork and Cauliflower Rice (Mon)
- C5.Scrambled Eggs with OmniPork and Cauliflower Rice (Wed)
- C6.Scrambled Eggs with Chicken Sausages and Sweet Potatoes (Fri)
- C6.Scrambled Eggs with Chicken Sausages and Sweet Potatoes (Mon)
- C6.Scrambled Eggs with Chicken Sausages and Sweet Potatoes (Wed)
- C7.Egg Whites with Smoke Salmon and Sweet Potato (Fri)
- C7.Egg Whites with Smoke Salmon and Sweet Potato (Mon)
- C7.Egg Whites with Smoke Salmon and Sweet Potato (Wed)
- C8.Egg Whites with Grilled Ribeye and Sweet Potato (Fri)
- C8.Egg Whites with Grilled Ribeye and Sweet Potato (Mon)
- C8.Egg Whites with Grilled Ribeye and Sweet Potato (Wed)
- D1.Grilled Tofu Bibimbap with Brown Rice (Fri)
- D1.Grilled Tofu Bibimbap with Brown Rice (Mon)
- D1.Grilled Tofu Bibimbap with Brown Rice (Wed)
- D2.Teriyaki Omnipork Stirfry Noodles (Fri)
- D2.Teriyaki Omnipork Stirfry Noodles (Mon)
- D2.Teriyaki Omnipork Stirfry Noodles (Wed)
- D3.Grilled Tofu with Mix Grain Rice and Sweet and Sour Sauce (Fri)
- D3.Grilled Tofu with Mix Grain Rice and Sweet and Sour Sauce (Mon)
- D3.Grilled Tofu with Mix Grain Rice and Sweet and Sour Sauce (Wed)
- D4.Kung Pao Tofu with Brown Rice (Fri)
- D4.Kung Pao Tofu with Brown Rice (Mon)
- D4.Kung Pao Tofu with Brown Rice (Wed)
- D5.Mix Mushroom Omelette with Rye Bread (Fri)
- D5.Mix Mushroom Omelette with Rye Bread (Mon)
- D5.Mix Mushroom Omelette with Rye Bread (Wed)
- D6.Roasted Falafel with Couscous and Cumin Hummus (Fri)
- D6.Roasted Falafel with Couscous and Cumin Hummus (Mon)
- D6.Roasted Falafel with Couscous and Cumin Hummus (Wed)
- D7.Roasted Falafel with Quinoa and Marinara Sauce (Fri)
- D7.Roasted Falafel with Quinoa and Marinara Sauce (Mon)
- D7.Roasted Falafel with Quinoa and Marinara Sauce (Wed)
- D8.Scrambled eggs with omnipork, cauliflower rice (Fri)
- D8.Scrambled eggs with omnipork, cauliflower rice (Mon)
- D8.Scrambled eggs with omnipork, cauliflower rice (Wed)
- Derek Lai | 20 Days Calorie Tailored Meals
- DIY - 12 Meals Per Week
- DIY - 18 Meals Per Week
- DIY - 2 Deliveries/ Week
- DIY - 3 Deliveries/ Week
- DIY Box
- E1.Grilled Chicken with Quinoa and Pesto Sauce (Fri)
- E1.Grilled Chicken with Quinoa and Pesto Sauce (Mon)
- E1.Grilled Chicken with Quinoa and Pesto Sauce (Wed)
- E2.Chicken Kale Quinoa Salad with Low-fat Caesar Dressing (Fri)
- E2.Chicken Kale Quinoa Salad with Low-fat Caesar Dressing (Mon)
- E2.Chicken Kale Quinoa Salad with Low-fat Caesar Dressing (Wed)
- E3.Grilled Pork Loin with Sweet Potato and Honey Mustard Sauce (Fri)
- E3.Grilled Pork Loin with Sweet Potato and Honey Mustard Sauce (Mon)
- E3.Grilled Pork Loin with Sweet Potato and Honey Mustard Sauce (Wed)
- E4.Grilled Chicken with Couscous and Garlic Aioli (Fri)
- E4.Grilled Chicken with Couscous and Garlic Aioli (Mon)
- E4.Grilled Chicken with Couscous and Garlic Aioli (Wed)
- E5.Hainan Chicken with Mix Grains (Fri)
- E5.Hainan Chicken with Mix Grains (Mon)
- E5.Hainan Chicken with Mix Grains (Wed)
- E6.Ham and Mushroom Omelet with Sweet Potato (Fri)
- E6.Ham and Mushroom Omelet with Sweet Potato (Mon)
- E6.Ham and Mushroom Omelet with Sweet Potato (Wed)
- E7.Egg whites with Smoke Salmon and Sweet Potato (Fri)
- E7.Egg whites with Smoke Salmon and Sweet Potato (Mon)
- E7.Egg whites with Smoke Salmon and Sweet Potato (Wed)
- E8.Italian Smoked Salmon Kale Quinoa Salad with Honey Balsamic Dressing (Fri)
- E8.Italian Smoked Salmon Kale Quinoa Salad with Honey Balsamic Dressing (Mon)
- E8.Italian Smoked Salmon Kale Quinoa Salad with Honey Balsamic Dressing (Wed)
- F1.Grilled Chicken with Couscous and Chermoula Sauce (Fri)
- F1.Grilled Chicken with Couscous and Chermoula Sauce (Mon)
- F1.Grilled Chicken with Couscous and Chermoula Sauce (Wed)
- F2.Meditteranean Style Caesar Chicken Kale Salad (Fri)
- F2.Meditteranean Style Caesar Chicken Kale Salad (Mon)
- F2.Meditteranean Style Caesar Chicken Kale Salad (Wed)
- F3.Grilled Chicken with Garlic Aioli and Wholewheat Tortilla (Fri)
- F3.Grilled Chicken with Garlic Aioli and Wholewheat Tortilla (Mon)
- F3.Grilled Chicken with Garlic Aioli and Wholewheat Tortilla (Wed)
- F4.Grilled Pork Loin with Cumin Hummus and Wholewheat Tortilla (Fri)
- F4.Grilled Pork Loin with Cumin Hummus and Wholewheat Tortilla (Mon)
- F4.Grilled Pork Loin with Cumin Hummus and Wholewheat Tortilla (Wed)
- F5.Smoked Salmon Omelette with wholewheat bread (Fri)
- F5.Smoked Salmon Omelette with wholewheat bread (Mon)
- F5.Smoked Salmon Omelette with wholewheat bread (Wed)
- F6.Smoked Salmon Pasta Salad with Herb Mayo Dressing (Fri)
- F6.Smoked Salmon Pasta Salad with Herb Mayo Dressing (Mon)
- F6.Smoked Salmon Pasta Salad with Herb Mayo Dressing (Wed)
- F7.Grilled Salmon Fillet with Brown Rice and Chermoula Sauce (Fri)
- F7.Grilled Salmon Fillet with Brown Rice and Chermoula Sauce (Mon)
- F7.Grilled Salmon Fillet with Brown Rice and Chermoula Sauce (Wed)
- F8.Grilled Salmon Fillet with Quinoa and Basil Marinara Sauce (Fri)
- F8.Grilled Salmon Fillet with Quinoa and Basil Marinara Sauce (Mon)
- F8.Grilled Salmon Fillet with Quinoa and Basil Marinara Sauce (Wed)
- G1.Omnipork Omelette with Cheese (Fri)
- G1.Omnipork Omelette with Cheese (Mon)
- G1.Omnipork Omelette with Cheese (Wed)
- G2.Grilled Teriyaki Chicken with Cauliflower Rice (Fri)
- G2.Grilled Teriyaki Chicken with Cauliflower Rice (Mon)
- G2.Grilled Teriyaki Chicken with Cauliflower Rice (Wed)
- G3.Stirfry Black pepper Beef with Cauliflower Rice (Fri)
- G3.Stirfry Black pepper Beef with Cauliflower Rice (Mon)
- G3.Stirfry Black pepper Beef with Cauliflower Rice (Wed)
- G4.Kung Pao Chicken with Cauliflower Rice (Fri)
- G4.Kung Pao Chicken with Cauliflower Rice (Mon)
- G4.Kung Pao Chicken with Cauliflower Rice (Wed)
- G5.Grilled Salmon Fillet with Pesto and Konjac Zoodles (Fri)
- G5.Grilled Salmon Fillet with Pesto and Konjac Zoodles (Mon)
- G5.Grilled Salmon Fillet with Pesto and Konjac Zoodles (Wed)
- G6.Smoked Salmon with Konjac Zoodles Salad and Japanese Sesame Dressing (Fri)
- G6.Smoked Salmon with Konjac Zoodles Salad and Japanese Sesame Dressing (Mon)
- G6.Smoked Salmon with Konjac Zoodles Salad and Japanese Sesame Dressing (Wed)
- Gift card
- GREEN N LEAN
- Grilled Chicken Steak (Fri)
- Grilled Chicken Steak (Mon)
- Grilled Chicken Steak (Wed)
- Grilled Lean Beef Ribeye (Fri)
- Grilled Lean Beef Ribeye (Mon)
- Grilled Lean Beef Ribeye (Wed)
- Grilled Salmon Fillet (Fri)
- Grilled Salmon Fillet (Mon)
- Grilled Salmon Fillet (Wed)
- HEALTHY ZEN
- HK Rugby Union Office, Basement Floor, Confucius Hall Secondary School
- HKCR Meal Plan - Week of May 6
- Hong Kong Island
- Kowloon
- Kowloon (5.30am - 8.30am) - Included
- Kowloon Hourly Courier Surcharge - Mon ($38) + Wed ($38)
- Kowloon Hourly Courier Surcharge - Mon ($38) + Wed ($38) + Fri ($38)
- LIGHT and EASY
- New Territories
- R10. Ham and Mushroom Omelette w/ Sweet Potato (Mon)
- R10. Ham and Mushroom Omelette w/ Sweet Potato (Thu)
- R11. Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing (Mon)
- R11. Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing (Thu)
- R12. Grilled Pork Loin w/ Sweet Potato and Honey Mustard Sauce (Mon)
- R12. Grilled Pork Loin w/ Sweet Potato and Honey Mustard Sauce (Thu)
- R7. Stir Fry Chinese Snapper w/ Chinese Noodles (Mon)
- R7. Stir Fry Chinese Snapper w/ Chinese Noodles (Thu)
- R8. Black Pepper Chicken w/ Jasmine Rice and Chia Seeds (Mon)
- R8. Black Pepper Chicken w/ Jasmine Rice and Chia Seeds (Thu)
- R9. Japanese Sesame Chicken w/ Chinese Noodles Salad (Mon)
- R9. Japanese Sesame Chicken w/ Chinese Noodles Salad (Thu)
- Scrambled Eggs (Fri)
- Scrambled Eggs (Mon)
- Scrambled Eggs (Wed)
- SEMI-KETO
- Starch Zer0
- Test 1 (Add On) (Fri)
- Test 1 (Add On) (Mon)
- Test 1 (Add On) (Wed)
- Test 1 (Fri)
- Test 1 (Mon)
- Test 1 (Wed)
- Test 2 (Fri)
- Test 2 (Mon)
- Test 2 (Wed)
- Test 3 (Fri)
- Test 3 (Mon)
- Test 3 (Wed)
- Test2
- Test3
- U1. Chicken Steak 150g (Mon)
- U1. Chicken Steak 150g (Thu)
- U2. Beef Ribeye 150g (Mon)
- U2. Beef Ribeye 150g (Thu)
- U3. Grilled Salmon Fillet 110g (Mon)
- U3. Grilled Salmon Fillet 110g (Thu)
- U4. Scrambled Eggs 200g (Mon)
- U4. Scrambled Eggs 200g (Thu)
- __Customized-Items