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1-Week DIY Meal Plan - 10 Meals
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1st Delivery Date
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1st Delivery Date
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1st Delivery Date
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2-Week DIY Meal Plan - 20 Meals
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2nd Delivery Date
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2nd Delivery Date
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2nd Delivery Date
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3rd Delivery Date
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3rd Delivery Date
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4-Week DIY Meal Plan - 40 Meals
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4th Delivery Date
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4th Delivery Date
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5th Delivery Date
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6th Delivery Date
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7th Delivery Date
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8th Delivery Date
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A1. Hainan Chicken w/ Mix Grains 海南雞配雜穀飯 (Delivery 1)
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A1. Hainan Chicken w/ Mix Grains 海南雞配雜穀飯 (Delivery 2)
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A1. Hainan Chicken w/ Mix Grains 海南雞配雜穀飯 (Delivery 3)
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A1. Hainan Chicken w/ Mix Grains 海南雞配雜穀飯 (Delivery 4)
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A1. Hainan Chicken w/ Mix Grains 海南雞配雜穀飯 (Delivery 5)
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A1. Hainan Chicken w/ Mix Grains 海南雞配雜穀飯 (Delivery 6)
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A1. Hainan Chicken w/ Mix Grains 海南雞配雜穀飯 (Delivery 7)
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A1. Hainan Chicken w/ Mix Grains 海南雞配雜穀飯 (Delivery 8)
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A2. Chicken Teriyaki w/ Brown Rice 照燒雞扒配糙米飯 (Delivery 1)
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A2. Chicken Teriyaki w/ Brown Rice 照燒雞扒配糙米飯 (Delivery 2)
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A2. Chicken Teriyaki w/ Brown Rice 照燒雞扒配糙米飯 (Delivery 3)
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A2. Chicken Teriyaki w/ Brown Rice 照燒雞扒配糙米飯 (Delivery 4)
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A2. Chicken Teriyaki w/ Brown Rice 照燒雞扒配糙米飯 (Delivery 5)
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A2. Chicken Teriyaki w/ Brown Rice 照燒雞扒配糙米飯 (Delivery 6)
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A2. Chicken Teriyaki w/ Brown Rice 照燒雞扒配糙米飯 (Delivery 7)
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A2. Chicken Teriyaki w/ Brown Rice 照燒雞扒配糙米飯 (Delivery 8)
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A4.Korean Pork Loin w/ Jasmine Rice & Chia Seeds 韓式豬扒配奇亞籽飯 (Delivery 1)
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A4.Korean Pork Loin w/ Jasmine Rice & Chia Seeds 韓式豬扒配奇亞籽飯 (Delivery 2)
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A4.Korean Pork Loin w/ Jasmine Rice & Chia Seeds 韓式豬扒配奇亞籽飯 (Delivery 3)
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A4.Korean Pork Loin w/ Jasmine Rice & Chia Seeds 韓式豬扒配奇亞籽飯 (Delivery 4)
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A4.Korean Pork Loin w/ Jasmine Rice & Chia Seeds 韓式豬扒配奇亞籽飯 (Delivery 5)
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A4.Korean Pork Loin w/ Jasmine Rice & Chia Seeds 韓式豬扒配奇亞籽飯 (Delivery 6)
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A4.Korean Pork Loin w/ Jasmine Rice & Chia Seeds 韓式豬扒配奇亞籽飯 (Delivery 7)
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A4.Korean Pork Loin w/ Jasmine Rice & Chia Seeds 韓式豬扒配奇亞籽飯 (Delivery 8)
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A5. Stir Fry Chinese Snapper w/ Chinese Noodles 中式炒鯛魚配中式麵 (Delivery 6)
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A5. Stir Fry Chinese Snapper w/ Chinese Noodles 中式炒鯛魚配中式麵 (Delivery 7)
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A5. Stir Fry Chinese Snapper w/ Chinese Noodles 中式炒鯛魚配中式麵 (Delivery 8)
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A5. Stirfry Chinese Snapper w/ Chinese Noodles 中式炒鯛魚配中式麵 (Delivery 1)
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A5. Stirfry Chinese Snapper w/ Chinese Noodles 中式炒鯛魚配中式麵 (Delivery 2)
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A5. Stirfry Chinese Snapper w/ Chinese Noodles 中式炒鯛魚配中式麵 (Delivery 3)
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A5. Stirfry Chinese Snapper w/ Chinese Noodles 中式炒鯛魚配中式麵 (Delivery 4)
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A5. Stirfry Chinese Snapper w/ Chinese Noodles 中式炒鯛魚配中式麵 (Delivery 5)
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A6. Kung Pao Tofu w/ Brown Rice 宮保豆腐配糙米飯 (Delivery 1)
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A6. Kung Pao Tofu w/ Brown Rice 宮保豆腐配糙米飯 (Delivery 2)
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A6. Kung Pao Tofu w/ Brown Rice 宮保豆腐配糙米飯 (Delivery 3)
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A6. Kung Pao Tofu w/ Brown Rice 宮保豆腐配糙米飯 (Delivery 4)
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A6. Kung Pao Tofu w/ Brown Rice 宮保豆腐配糙米飯 (Delivery 5)
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A6. Kung Pao Tofu w/ Brown Rice 宮保豆腐配糙米飯 (Delivery 6)
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A6. Kung Pao Tofu w/ Brown Rice 宮保豆腐配糙米飯 (Delivery 7)
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A6. Kung Pao Tofu w/ Brown Rice 宮保豆腐配糙米飯 (Delivery 8)
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A7. Black Pepper Chicken w/ Jasmine Rice & Chia Seeds 黑椒雞扒配奇亞籽飯 (Delivery 1)
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A7. Black Pepper Chicken w/ Jasmine Rice & Chia Seeds 黑椒雞扒配奇亞籽飯 (Delivery 2)
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A7. Black Pepper Chicken w/ Jasmine Rice & Chia Seeds 黑椒雞扒配奇亞籽飯 (Delivery 3)
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A7. Black Pepper Chicken w/ Jasmine Rice & Chia Seeds 黑椒雞扒配奇亞籽飯 (Delivery 4)
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A7. Black Pepper Chicken w/ Jasmine Rice & Chia Seeds 黑椒雞扒配奇亞籽飯 (Delivery 5)
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A7. Black Pepper Chicken w/ Jasmine Rice & Chia Seeds 黑椒雞扒配奇亞籽飯 (Delivery 6)
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A7. Black Pepper Chicken w/ Jasmine Rice & Chia Seeds 黑椒雞扒配奇亞籽飯 (Delivery 7)
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A7. Black Pepper Chicken w/ Jasmine Rice & Chia Seeds 黑椒雞扒配奇亞籽飯 (Delivery 8)
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Add On Item
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B1. Scrambled Eggs with Chicken Sausages and Sweet Potatoes (Mon)
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B1. Scrambled Eggs with Chicken Sausages and Sweet Potatoes (Thu)
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B1. Scrambled Eggs with Chicken Sausages and Sweet Potatoes (Tue)
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B4. Italian Pesto Chicken with Fusilli Pasta (Mon)
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B4. Italian Pesto Chicken with Fusilli Pasta (Thu)
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B4. Italian Pesto Chicken with Fusilli Pasta (Tue)
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B5.Japanese Sesame Chicken w/ Chinese Noodles Salad 日式麻醬雞配中式麵沙律 (Delivery 1)
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B5.Japanese Sesame Chicken w/ Chinese Noodles Salad 日式麻醬雞配中式麵沙律 (Delivery 2)
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B5.Japanese Sesame Chicken w/ Chinese Noodles Salad 日式麻醬雞配中式麵沙律 (Delivery 3)
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B5.Japanese Sesame Chicken w/ Chinese Noodles Salad 日式麻醬雞配中式麵沙律 (Delivery 4)
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B5.Japanese Sesame Chicken w/ Chinese Noodles Salad 日式麻醬雞配中式麵沙律 (Delivery 5)
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B5.Japanese Sesame Chicken w/ Chinese Noodles Salad 日式麻醬雞配中式麵沙律 (Delivery 6)
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B5.Japanese Sesame Chicken w/ Chinese Noodles Salad 日式麻醬雞配中式麵沙律 (Delivery 7)
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B5.Japanese Sesame Chicken w/ Chinese Noodles Salad 日式麻醬雞配中式麵沙律 (Delivery 8)
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B6. Korean Beef Bibimbap w/ Jasmine Rice & Chia Seeds 韓式牛肉拌奇亞籽飯 (Delivery 1)
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B6. Korean Beef Bibimbap w/ Jasmine Rice & Chia Seeds 韓式牛肉拌奇亞籽飯 (Delivery 2)
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B6. Korean Beef Bibimbap w/ Jasmine Rice & Chia Seeds 韓式牛肉拌奇亞籽飯 (Delivery 3)
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B6. Korean Beef Bibimbap w/ Jasmine Rice & Chia Seeds 韓式牛肉拌奇亞籽飯 (Delivery 4)
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B6. Korean Beef Bibimbap w/ Jasmine Rice & Chia Seeds 韓式牛肉拌奇亞籽飯 (Delivery 5)
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B6. Korean Beef Bibimbap w/ Jasmine Rice & Chia Seeds 韓式牛肉拌奇亞籽飯 (Delivery 6)
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B6. Korean Beef Bibimbap w/ Jasmine Rice & Chia Seeds 韓式牛肉拌奇亞籽飯 (Delivery 7)
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B6. Korean Beef Bibimbap w/ Jasmine Rice & Chia Seeds 韓式牛肉拌奇亞籽飯 (Delivery 8)
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B7. Chinese Stir Fry Eggs & OmniPork w/ Brown Rice 中式新豬肉炒蛋配糙米飯 (Delivery 2)
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B7. Chinese Stir Fry Eggs & OmniPork w/ Brown Rice 中式新豬肉炒蛋配糙米飯 (Delivery 4)
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B7. Chinese Stir Fry Eggs & OmniPork w/ Brown Rice 中式新豬肉炒蛋配糙米飯 (Delivery 5)
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B7. Chinese Stirfry Eggs & OmniPork w/ Brown Rice 中式新豬肉炒蛋配糙米飯 (Delivery 1)
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B7. Chinese Stirfry Eggs & OmniPork w/ Brown Rice 中式新豬肉炒蛋配糙米飯 (Delivery 3)
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B7. Chinese Stirfry Eggs & OmniPork w/ Brown Rice 中式新豬肉炒蛋配糙米飯 (Delivery 6)
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B7. Chinese Stirfry Eggs & OmniPork w/ Brown Rice 中式新豬肉炒蛋配糙米飯 (Delivery 7)
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B7. Chinese Stirfry Eggs & OmniPork w/ Brown Rice 中式新豬肉炒蛋配糙米飯 (Delivery 8)
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BULK UP
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C1. Mix Mushroom Omelette w/ Rye Bread 雜菌奄列配麥包 (Delivery 1)
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C1. Mix Mushroom Omelette w/ Rye Bread 雜菌奄列配麥包 (Delivery 2)
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C1. Mix Mushroom Omelette w/ Rye Bread 雜菌奄列配麥包 (Delivery 3)
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C1. Mix Mushroom Omelette w/ Rye Bread 雜菌奄列配麥包 (Delivery 4)
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C1. Mix Mushroom Omelette w/ Rye Bread 雜菌奄列配麥包 (Delivery 5)
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C1. Mix Mushroom Omelette w/ Rye Bread 雜菌奄列配麥包 (Delivery 6)
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C1. Mix Mushroom Omelette w/ Rye Bread 雜菌奄列配麥包 (Delivery 7)
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C1. Mix Mushroom Omelette w/ Rye Bread 雜菌奄列配麥包 (Delivery 8)
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C1.Mix Mushroom Omelette with Rye Bread (Fri)
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C1.Mix Mushroom Omelette with Rye Bread (Wed)
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C2. Roast Gammon Ham Omelette w/ Sweet Potato 烤金門火腿奄列配番薯 (Delivery 1)
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C2. Roast Gammon Ham Omelette w/ Sweet Potato 烤金門火腿奄列配番薯 (Delivery 2)
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C2. Roast Gammon Ham Omelette w/ Sweet Potato 烤金門火腿奄列配番薯 (Delivery 3)
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C2. Roast Gammon Ham Omelette w/ Sweet Potato 烤金門火腿奄列配番薯 (Delivery 4)
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C2. Roast Gammon Ham Omelette w/ Sweet Potato 烤金門火腿奄列配番薯 (Delivery 5)
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C2. Roast Gammon Ham Omelette w/ Sweet Potato 烤金門火腿奄列配番薯 (Delivery 6)
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C2. Roast Gammon Ham Omelette w/ Sweet Potato 烤金門火腿奄列配番薯 (Delivery 7)
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C2. Roast Gammon Ham Omelette w/ Sweet Potato 烤金門火腿奄列配番薯 (Delivery 8)
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C2.Roast Gammon Ham Omelette with Sweet Potato (Fri)
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C2.Roast Gammon Ham Omelette with Sweet Potato (Wed)
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C3. Lean Chicken Breast Omelette w/ Rye Bread 雞胸肉奄列配麥包 (Delivery 1)
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C3. Lean Chicken Breast Omelette w/ Rye Bread 雞胸肉奄列配麥包 (Delivery 2)
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C3. Lean Chicken Breast Omelette w/ Rye Bread 雞胸肉奄列配麥包 (Delivery 3)
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C3. Lean Chicken Breast Omelette w/ Rye Bread 雞胸肉奄列配麥包 (Delivery 4)
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C3. Lean Chicken Breast Omelette w/ Rye Bread 雞胸肉奄列配麥包 (Delivery 5)
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C3. Lean Chicken Breast Omelette w/ Rye Bread 雞胸肉奄列配麥包 (Delivery 6)
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C3. Lean Chicken Breast Omelette w/ Rye Bread 雞胸肉奄列配麥包 (Delivery 7)
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C3. Lean Chicken Breast Omelette w/ Rye Bread 雞胸肉奄列配麥包 (Delivery 8)
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C3.Lean Chicken Breast Omelette with Rye Bread (Fri)
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C3.Lean Chicken Breast Omelette with Rye Bread (Wed)
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C4. Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato (Fri)
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C4. Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato (Wed)
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C4. Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato 金門火腿配炒蛋及番薯 (Delivery 1)
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C4. Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato 金門火腿配炒蛋及番薯 (Delivery 2)
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C4. Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato 金門火腿配炒蛋及番薯 (Delivery 3)
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C4. Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato 金門火腿配炒蛋及番薯 (Delivery 4)
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C4.Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato 金門火腿配炒蛋及番薯 (Delivery 5)
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C4.Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato 金門火腿配炒蛋及番薯 (Delivery 6)
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C4.Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato 金門火腿配炒蛋及番薯 (Delivery 7)
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C4.Roasted Gammon Ham w/ Scrambled Eggs & Sweet Potato 金門火腿配炒蛋及番薯 (Delivery 8)
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C5. Scrambled Eggs w/ OmniPork & Cauliflower Rice 炒蛋配新豬肉及椰菜花飯 (Delivery 1)
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C5. Scrambled Eggs w/ OmniPork & Cauliflower Rice 炒蛋配新豬肉及椰菜花飯 (Delivery 3)
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C5. Scrambled Eggs w/ OmniPork & Cauliflower Rice 炒蛋配新豬肉及椰菜花飯 (Delivery 4)
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C5. Scrambled Eggs w/ OmniPork and Cauliflower Rice 炒蛋配新豬肉及椰菜花飯 (Delivery 2)
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C5.Scrambled Eggs w/ OmniPork & Cauliflower Rice 炒蛋配新豬肉及椰菜花飯 (Delivery 5)
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C5.Scrambled Eggs w/ OmniPork & Cauliflower Rice 炒蛋配新豬肉及椰菜花飯 (Delivery 6)
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C5.Scrambled Eggs w/ OmniPork & Cauliflower Rice 炒蛋配新豬肉及椰菜花飯 (Delivery 7)
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C5.Scrambled Eggs w/ OmniPork & Cauliflower Rice 炒蛋配新豬肉及椰菜花飯 (Delivery 8)
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C5.Scrambled Eggs with OmniPork and Cauliflower Rice (Fri)
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C5.Scrambled Eggs with OmniPork and Cauliflower Rice (Wed)
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C6. Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes 炒蛋配雞肉香腸及番薯 (Delivery 1)
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C6. Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes 炒蛋配雞肉香腸及番薯 (Delivery 2)
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C6. Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes 炒蛋配雞肉香腸及番薯 (Delivery 3)
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C6. Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes 炒蛋配雞肉香腸及番薯 (Delivery 4)
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C6.Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes 炒蛋配雞肉香腸及番薯 (Delivery 5)
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C6.Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes 炒蛋配雞肉香腸及番薯 (Delivery 6)
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C6.Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes 炒蛋配雞肉香腸及番薯 (Delivery 7)
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C6.Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes 炒蛋配雞肉香腸及番薯 (Delivery 8)
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C6.Scrambled Eggs with Chicken Sausages and Sweet Potatoes (Fri)
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C6.Scrambled Eggs with Chicken Sausages and Sweet Potatoes (Wed)
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C7.Egg Whites with Smoke Salmon and Sweet Potato (Fri)
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C7.Egg Whites with Smoke Salmon and Sweet Potato (Mon)
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C7.Egg Whites with Smoke Salmon and Sweet Potato (Wed)
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D1.Grilled Tofu Bibimbap with Brown Rice (Fri)
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D1.Grilled Tofu Bibimbap with Brown Rice (Mon)
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D1.Grilled Tofu Bibimbap with Brown Rice (Wed)
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D2.Teriyaki Omnipork Stirfry Noodles (Fri)
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D2.Teriyaki Omnipork Stirfry Noodles (Mon)
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D2.Teriyaki Omnipork Stirfry Noodles (Wed)
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D3. Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce 烤豆腐配雜穀飯及甜酸醬 (Delivery 1)
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D3. Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce 烤豆腐配雜穀飯及甜酸醬 (Delivery 2)
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D3. Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce 烤豆腐配雜穀飯及甜酸醬 (Delivery 3)
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D3. Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce 烤豆腐配雜穀飯及甜酸醬 (Delivery 4)
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D3. Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce 烤豆腐配雜穀飯及甜酸醬 (Delivery 5)
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D3. Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce 烤豆腐配雜穀飯及甜酸醬 (Delivery 6)
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D3. Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce 烤豆腐配雜穀飯及甜酸醬 (Delivery 7)
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D3. Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce 烤豆腐配雜穀飯及甜酸醬 (Delivery 8)
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D4.Kung Pao Tofu with Brown Rice (Fri)
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D4.Kung Pao Tofu with Brown Rice (Mon)
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D4.Kung Pao Tofu with Brown Rice (Wed)
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D5.Mix Mushroom Omelette with Rye Bread (Fri)
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D5.Mix Mushroom Omelette with Rye Bread (Mon)
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D5.Mix Mushroom Omelette with Rye Bread (Wed)
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D6.Roasted Falafel with Couscous and Cumin Hummus (Fri)
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Delivery to Happy Valley Training Ground
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Derek Lai | 20 Days Calorie Tailored Meals
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DIY Box
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E2. Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing 雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 (Delivery 1)
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E2. Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing 雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 (Delivery 2)
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E2. Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing 雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 (Delivery 3)
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E2. Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing 雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 (Delivery 4)
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E2. Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing 雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 (Delivery 5)
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E2. Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing 雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 (Delivery 6)
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E2. Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing 雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 (Delivery 7)
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E2. Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing 雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 (Delivery 8)
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E3. Grilled Pork Loin w/ Sweet Potato & Honey Mustard Sauce 烤豬扒配番薯及蜂蜜芥末醬 (Delivery 1)
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E3. Grilled Pork Loin w/ Sweet Potato & Honey Mustard Sauce 烤豬扒配番薯及蜂蜜芥末醬 (Delivery 2)
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E3. Grilled Pork Loin w/ Sweet Potato & Honey Mustard Sauce 烤豬扒配番薯及蜂蜜芥末醬 (Delivery 3)
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E3. Grilled Pork Loin w/ Sweet Potato & Honey Mustard Sauce 烤豬扒配番薯及蜂蜜芥末醬 (Delivery 4)
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E3. Grilled Pork Loin w/ Sweet Potato & Honey Mustard Sauce 烤豬扒配番薯及蜂蜜芥末醬 (Delivery 5)
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E3. Grilled Pork Loin w/ Sweet Potato & Honey Mustard Sauce 烤豬扒配番薯及蜂蜜芥末醬 (Delivery 6)
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E3. Grilled Pork Loin w/ Sweet Potato & Honey Mustard Sauce 烤豬扒配番薯及蜂蜜芥末醬 (Delivery 7)
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E3. Grilled Pork Loin w/ Sweet Potato & Honey Mustard Sauce 烤豬扒配番薯及蜂蜜芥末醬 (Delivery 8)
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F1. Grilled Chicken w/ Couscous & Chermoula Sauce 烤雞扒配北非小米及摩洛哥香草辣醬 (Delivery 1)
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F1. Grilled Chicken w/ Couscous & Chermoula Sauce 烤雞扒配北非小米及摩洛哥香草辣醬 (Delivery 2)
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F1. Grilled Chicken w/ Couscous & Chermoula Sauce 烤雞扒配北非小米及摩洛哥香草辣醬 (Delivery 3)
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F1. Grilled Chicken w/ Couscous & Chermoula Sauce 烤雞扒配北非小米及摩洛哥香草辣醬 (Delivery 4)
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F1. Grilled Chicken w/ Couscous & Chermoula Sauce 烤雞扒配北非小米及摩洛哥香草辣醬 (Delivery 5)
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F1. Grilled Chicken w/ Couscous & Chermoula Sauce 烤雞扒配北非小米及摩洛哥香草辣醬 (Delivery 6)
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F1. Grilled Chicken w/ Couscous & Chermoula Sauce 烤雞扒配北非小米及摩洛哥香草辣醬 (Delivery 7)
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F1. Grilled Chicken w/ Couscous & Chermoula Sauce 烤雞扒配北非小米及摩洛哥香草辣醬 (Delivery 8)
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F3. Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla 烤雞扒配墨西哥薄餅及大蒜蛋黃醬 (Delivery 1)
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F3. Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla 烤雞扒配墨西哥薄餅及大蒜蛋黃醬 (Delivery 2)
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F3. Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla 烤雞扒配墨西哥薄餅及大蒜蛋黃醬 (Delivery 3)
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F3. Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla 烤雞扒配墨西哥薄餅及大蒜蛋黃醬 (Delivery 4)
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F3. Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla 烤雞扒配墨西哥薄餅及大蒜蛋黃醬 (Delivery 5)
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F3. Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla 烤雞扒配墨西哥薄餅及大蒜蛋黃醬 (Delivery 6)
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F3. Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla 烤雞扒配墨西哥薄餅及大蒜蛋黃醬 (Delivery 7)
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F3. Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla 烤雞扒配墨西哥薄餅及大蒜蛋黃醬 (Delivery 8)
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F4. Grilled Pork Loin w/ Cumin Hummus & Wholewheat Tortilla 烤豬扒配墨西哥薄餅及孜然鹰嘴豆泥 (Delivery 1)
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F4. Grilled Pork Loin w/ Cumin Hummus & Wholewheat Tortilla 烤豬扒配墨西哥薄餅及孜然鹰嘴豆泥 (Delivery 2)
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F4. Grilled Pork Loin w/ Cumin Hummus & Wholewheat Tortilla 烤豬扒配墨西哥薄餅及孜然鹰嘴豆泥 (Delivery 3)
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F4. Grilled Pork Loin w/ Cumin Hummus & Wholewheat Tortilla 烤豬扒配墨西哥薄餅及孜然鹰嘴豆泥 (Delivery 4)
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F4. Grilled Pork Loin w/ Cumin Hummus & Wholewheat Tortilla 烤豬扒配墨西哥薄餅及孜然鹰嘴豆泥 (Delivery 5)
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F4. Grilled Pork Loin w/ Cumin Hummus & Wholewheat Tortilla 烤豬扒配墨西哥薄餅及孜然鹰嘴豆泥 (Delivery 6)
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F4. Grilled Pork Loin w/ Cumin Hummus & Wholewheat Tortilla 烤豬扒配墨西哥薄餅及孜然鹰嘴豆泥 (Delivery 7)
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F4. Grilled Pork Loin w/ Cumin Hummus & Wholewheat Tortilla 烤豬扒配墨西哥薄餅及孜然鹰嘴豆泥 (Delivery 8)
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Fusion Bulk Up 1 Week Meal Plan (5days) with 3 Pack Grilled Chicken Steak Add On
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G2. Grilled Teriyaki Chicken w/ Cauliflower Rice 照燒雞扒配椰菜花飯 (Delivery 2)
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G2. Grilled Teriyaki Chicken w/ Cauliflower Rice 照燒雞扒配椰菜花飯 (Delivery 3)
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G2. Grilled Teriyaki Chicken w/ Cauliflower Rice 照燒雞扒配椰菜花飯 (Delivery 4)
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G2. Grilled Teriyaki Chicken w/ Cauliflower Rice 照燒雞扒配椰菜花飯 (Delivery 5)
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G2. Grilled Teriyaki Chicken w/ Cauliflower Rice 照燒雞扒配椰菜花飯 (Delivery 6)
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G2. Grilled Teriyaki Chicken w/ Cauliflower Rice 照燒雞扒配椰菜花飯 (Delivery 7)
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G2. Grilled Teriyaki Chicken w/ Cauliflower Rice 照燒雞扒配椰菜花飯 (Delivery 8)
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G2. Grilled Teriyaki Chicken w/ Cauliflower Rice 照燒雞扒配椰菜花飯(Delivery 1)
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G3. Stir Fry Black pepper Beef w/ Cauliflower Rice 黑椒炒牛肉配椰菜花飯 (Delivery 3)
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G3. Stir Fry Black pepper Beef w/ Cauliflower Rice 黑椒炒牛肉配椰菜花飯 (Delivery 4)
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G3. Stir Fry Black pepper Beef w/ Cauliflower Rice 黑椒炒牛肉配椰菜花飯 (Delivery 5)
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G3. Stirfry Black pepper Beef w/ Cauliflower Rice 黑椒炒牛肉配椰菜花飯 (Delivery 1)
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G3. Stirfry Black pepper Beef w/ Cauliflower Rice 黑椒炒牛肉配椰菜花飯 (Delivery 2)
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G3. Stirfry Black pepper Beef w/ Cauliflower Rice 黑椒炒牛肉配椰菜花飯 (Delivery 6)
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G3. Stirfry Black pepper Beef w/ Cauliflower Rice 黑椒炒牛肉配椰菜花飯 (Delivery 7)
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G3. Stirfry Black pepper Beef w/ Cauliflower Rice 黑椒炒牛肉配椰菜花飯 (Delivery 8)
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Gift card
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GO24 Meal Plan
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GO24 MEAL TRIAL
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GREEN N LEAN
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HEALTHY ZEN
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Hi-Protein 25
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HK Rugby Union Office, Basement Floor, Confucius Hall Secondary School
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HKCR Meal Plan - Week of Dec 9
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L1. Grilled Hormone-Free Chicken w/ Quinoa & Cauliflower Rice 烤無激素雞扒配藜麥椰菜花飯 (Delivery 1)
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L1. Grilled Hormone-Free Chicken w/ Quinoa & Cauliflower Rice 烤無激素雞扒配藜麥椰菜花飯 (Delivery 2)
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L1. Grilled Hormone-Free Chicken w/ Quinoa & Cauliflower Rice 烤無激素雞扒配藜麥椰菜花飯 (Delivery 3)
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L1. Grilled Hormone-Free Chicken w/ Quinoa & Cauliflower Rice 烤無激素雞扒配藜麥椰菜花飯 (Delivery 4)
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L1. Grilled Hormone-Free Chicken w/ Quinoa & Cauliflower Rice 烤無激素雞扒配藜麥椰菜花飯 (Delivery 5)
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L1. Grilled Hormone-Free Chicken w/ Quinoa & Cauliflower Rice 烤無激素雞扒配藜麥椰菜花飯 (Delivery 6)
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L1. Grilled Hormone-Free Chicken w/ Quinoa & Cauliflower Rice 烤無激素雞扒配藜麥椰菜花飯 (Delivery 7)
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L1. Grilled Hormone-Free Chicken w/ Quinoa & Cauliflower Rice 烤無激素雞扒配藜麥椰菜花飯 (Delivery 8)
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L2. Grilled Hormone-Free Chicken w/ Brown Rice 烤無激素雞扒配糙米飯 (Delivery 1)
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L2. Grilled Hormone-Free Chicken w/ Brown Rice 烤無激素雞扒配糙米飯 (Delivery 2)
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L2. Grilled Hormone-Free Chicken w/ Brown Rice 烤無激素雞扒配糙米飯 (Delivery 3)
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L2. Grilled Hormone-Free Chicken w/ Brown Rice 烤無激素雞扒配糙米飯 (Delivery 4)
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L2. Grilled Hormone-Free Chicken w/ Brown Rice 烤無激素雞扒配糙米飯 (Delivery 5)
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L2. Grilled Hormone-Free Chicken w/ Brown Rice 烤無激素雞扒配糙米飯 (Delivery 6)
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L2. Grilled Hormone-Free Chicken w/ Brown Rice 烤無激素雞扒配糙米飯 (Delivery 7)
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L2. Grilled Hormone-Free Chicken w/ Brown Rice 烤無激素雞扒配糙米飯 (Delivery 8)
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L3. Grilled Hormone-Free Chicken w/ Mix Grains 烤無激素雞扒配雜穀飯 (Delivery 1)
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L3. Grilled Hormone-Free Chicken w/ Mix Grains 烤無激素雞扒配雜穀飯 (Delivery 2)
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L3. Grilled Hormone-Free Chicken w/ Mix Grains 烤無激素雞扒配雜穀飯 (Delivery 3)
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L3. Grilled Hormone-Free Chicken w/ Mix Grains 烤無激素雞扒配雜穀飯 (Delivery 4)
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L3. Grilled Hormone-Free Chicken w/ Mix Grains 烤無激素雞扒配雜穀飯 (Delivery 5)
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L3. Grilled Hormone-Free Chicken w/ Mix Grains 烤無激素雞扒配雜穀飯 (Delivery 6)
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L3. Grilled Hormone-Free Chicken w/ Mix Grains 烤無激素雞扒配雜穀飯 (Delivery 7)
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L3. Grilled Hormone-Free Chicken w/ Mix Grains 烤無激素雞扒配雜穀飯 (Delivery 8)
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LIGHT and EASY
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One Day Meal Plan Trial
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R1. Hormone Free Chicken Teriyaki w/ Jasmine Rice & Organic Chia Seeds (Mon)
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R1. Hormone Free Chicken Teriyaki w/ Jasmine Rice & Organic Chia Seeds (Thu)
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R1. Hormone Free Chicken Teriyaki w/ Jasmine Rice & Organic Chia Seeds (Tue)
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R10. Ham and Mushroom Omelette w/ Sweet Potato (Mon)
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R10. Ham and Mushroom Omelette w/ Sweet Potato (Thu)
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R10. Ham and Mushroom Omelette w/ Sweet Potato (Tue)
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R12. Grilled Pork Loin w/ Sweet Potato and Honey Mustard Sauce (Mon)
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R12. Grilled Pork Loin w/ Sweet Potato and Honey Mustard Sauce (Thu)
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R12. Grilled Pork Loin w/ Sweet Potato and Honey Mustard Sauce (Tue)
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R3. Sweet and Sour Pork Loin w/ Mix Grain Rice (Mon)
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R3. Sweet and Sour Pork Loin w/ Mix Grain Rice (Thu)
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R3. Sweet and Sour Pork Loin w/ Mix Grain Rice (Tue)
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R4. Hormone Free Korean Chicken w/ Mix Grain Rice (Mon)
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R4. Hormone Free Korean Chicken w/ Mix Grain Rice (Thu)
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R4. Hormone Free Korean Chicken w/ Mix Grain Rice (Tue)
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R5. Black Bean Fish Fillet w/ Jasmine Rice & Organic Chia Seeds (Mon)
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R5. Black Bean Fish Fillet w/ Jasmine Rice & Organic Chia Seeds (Thu)
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R5. Black Bean Fish Fillet w/ Jasmine Rice & Organic Chia Seeds (Tue)
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R7. Stir Fry Chinese Fish with Chinese Noodles (Mon)
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R7. Stir Fry Chinese Fish with Chinese Noodles (Thu)
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R7. Stir Fry Chinese Fish with Chinese Noodles (Tue)
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R8. Black Pepper Chicken w/ Jasmine Rice and Chia Seeds (Mon)
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R8. Black Pepper Chicken w/ Jasmine Rice and Chia Seeds (Thu)
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R8. Black Pepper Chicken w/ Jasmine Rice and Chia Seeds (Tue)
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R9. Japanese Sesame Chicken w/ Chinese Noodles Salad (Mon)
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R9. Japanese Sesame Chicken w/ Chinese Noodles Salad (Thu)
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R9. Japanese Sesame Chicken w/ Chinese Noodles Salad (Tue)
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SEMI-KETO
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Starch Zer0
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test
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Test Delivery 1
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Test Delivery 2
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TEST GO24 -12 meals
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Test2
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Test3
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testestest
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testestest901
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The Vault : Extra Chicken Protein Pack
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The Vault Fitness 12-Week Transformation
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U1. Chicken Steak 150g (Mon)
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U1. Chicken Steak 150g (Thu)
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U1. Chicken Steak 150g (Tue)
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U2. Beef Ribeye 150g (Mon)
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U2. Beef Ribeye 150g (Thu)
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U2. Beef Ribeye 150g (Tue)
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U3. Grilled Salmon Fillet 110g (Mon)
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U3. Grilled Salmon Fillet 110g (Thu)
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U3. Grilled Salmon Fillet 110g (Tue)
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U4. Scrambled Eggs 200g (Mon)
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U4. Scrambled Eggs 200g (Thu)
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U4. Scrambled Eggs 200g (Tue)
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Valley RFC Meal Plan - Week of Dec 9
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