Know Your Body
Welcome to FITTERY
This section is designed to help you get to know yourself better. By inputting your details below you can determine the amount of daily calories required to reach your goals
You can also see how this applies to our Meal Plan in the table below
|Meal Plan||Approx. Calories (kcal)||Avg. Protein (g)||
Avg. Fat (g)
Avg. Carbs (g)
|Green n Lean||400 - 450||25||20||30|
Light n Easy
|400 - 450||40||15||30|
|Semi-Keto||450 - 550||45 - 50||20 - 25||20|
|450 - 500||40||15||40|
There is a within 15% variance for calories and macros on a daily basis.
^ Above figures are based on USDA guidelines which includes a margin of variance for certain ingredients.
^ Macros and calories based on the average of lunch and dinner meals over 4 weeks. Breakfast macros may differ based on menu.