CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up

Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.

*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.

This Week

Mon, Feb 26

BREAKFAST

Bacon and Egg Quiche w/ Roasted Potatoes and Kale Salad 煙肉蛋餅配烤薯仔及羽衣甘藍沙律
408Kcal | 23P | 16C | 28F

LUNCH

Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables, Mix Grain Rice w/ Corn 磨豉醬鴨胸配時蔬及粟米雜穀飯
424Kcal | 37P | 24C | 20F

DINNER

Sauteed Garlic Snapper And Scallop w/ Black Fungus Served w/ Quinoa Mix Grain Rice 木耳蒜茸炒帶子鯛魚配時蔬及藜麥雜穀飯
402Kcal | 40P | 31C | 13F

Tue, Feb 27

BREAKFAST

Mushroom and chicken omelet with mix side salad
蘑菇雞肉奄列配時令沙律
400Kcal | 33P | 16C | 23F

LUNCH

Tomato Garlic Stirfry Chicken served w/ Seasonal Greens And Mix Grain Rice 茄皇乾燒雞配時蔬及雜穀飯
403Kcal | 39P | 24C | 17F

DINNER

Stir fry Beef with Chinese Leeks served with Chinese noodles and sauteed greens 京葱炒牛肉配時蔬及健康中式麵
395Kcal | 41P | 28C | 13F

Wed, Feb 28

BREAKFAST

Smoked Salmon and Eggs Breakfast Wrap w/ Side Salad 雞蛋煙三文魚墨西哥卷配沙律
394Kcal | 31P | 20C | 22F

LUNCH

Spicy Sichuan Mix Seafood w/ Assorted Vegetables and Udon Noodles 健康水煮海鮮煲配時蔬及烏冬
403Kcal | 45P | 32C | 11F

DINNER

Black Pepper Chicken w/ Mix Onions, Seasonal Greens and Healthy Fried Rice 黑椒洋蔥炒雞柳配時蔬菜及健康炒飯
435Kcal | 39P | 30C | 18F

Thur, Feb 29

BREAKFAST

Spinach and Ham Frittata w/ Mixed Bean and Potato Salad 菠菜火腿意式烘蛋配雜豆薯仔沙律
425Kcal | 32P | 18C | 25F

LUNCH

Shanghai Sweet N Sour Pork Loin w/ Seasonal Vegetables, Mix Grain Rice & Chia Seeds 糖醋豬扒配時蔬及奇亞籽雜穀飯
411Kcal | 40P | 30C | 14F

DINNER

Stir Fry Sea Bass Fillet And Prawns In Sichuan Chillies And Pickles, Sauteed Greens w/ Mixed Grain Rice 酸菜斑球蝦仁配時蔬及雜穀飯
412Kcal | 47P | 26C | 14F

Fri, Mar 1

BREAKFAST

Boiled Eggs w/ Chicken Sausages and Grilled Tomato, Mushrooms, Guacamole & Wheat Bread
烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及麥包
382Kcal | 28P | 22C | 20F

LUNCH

Three Cup Chicken w/ Mixed Peppers, Sauteed Vegetables, Soft-Boiled Egg and Chinese Style Noodles 彩椒三杯雞配時蔬、溏心蛋及中式麵
424Kcal | 43P | 24C | 18F

DINNER

Shanghai-style Garlic Beef w/ Steamed Vegetables and Vegetable Rice 上海蒜泥牛肉配時蔬及菜飯
401Kcal | 42P | 43C | 14F

Next Week

Mon, Mar 4

BREAKFAST

Scrambled Eggs w/ Asparagus, Cherry Tomato, Smoked Salmon & Baby Potatoes 炒蛋配蘆筍、車厘茄、煙三文魚及薯仔
372Kcal | 32P | 16C | 20F

LUNCH

Braised Chicken w/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice 冬菇髮菜炆雞配時蔬及扁豆飯
404Kcal | 39P | 32C | 13F

DINNER

Black Garlic Seabass Fillet with Prawns, Seasonal Greens and Quinoa Rice
黑蒜豆鼓炒班球, 蝦仁配時蔬及藜麥飯
400Kcal | 41P | 27C | 14F

Tue, Mar 5

BREAKFAST

Spinach & Pork Omelette w/ Guacamole, Homemade Baked Beans & Wheat Bread 菠菜豬肉奄列配牛油果醬、自製焗豆及麥包
366Kcal | 30P | 33C | 13F

LUNCH

Sautéed Duck Breast with Scallions, Seasonal Vegetables and Lentils Rice 蔥爆鴨胸配時蔬及扁豆飯
409Kcal | 36P | 29C | 16F

DINNER

Healthy XO Stir Fry Chicken w/ Scallop, Seasonal Vegetables And Mix Grains 健康XO醬帶子雞片配時蔬及雜穀飯
410Kcal | 40P | 25C | 17F

Wed, Mar 6

BREAKFAST

High Protein Pancake w/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
411Kcal | 22P | 39C | 18F

LUNCH

Healthy Stirfry Sea Bass w/ Scallops, Seasonal Vegetables and Chia Seed Rice 斑球炒帶子配時蔬及奇亞籽飯
402Kcal | 38P | 31C | 14F

DINNER

Wui Wo Style Lean Pork Loin Fried Lotus w/ Seasonal Vegetables And Healthy Rice Noodles 回鍋瘦豬扒炒藕片配時蔬及蔬菜炒米粉
405Kcal | 40P | 28C | 15F

Thur, Mar 7

BREAKFAST

Truffle Egg Whites w/ Parma Ham, Roast Vegetables And Rye Bread 黑松露炒蛋白配巴馬火腿、烤時蔬及麥包
360Kcal | 29P | 23C | 17F

LUNCH

Honey Chrysanthemum Pork Loin with Seasonal Vegetables and Healthy Fried Mix Grains Rice 桂花酸甜豬扒配時蔬及健康炒雜穀飯
404Kcal | 42P | 34C | 11F

DINNER

Healthy Beef Stirfry with mushrooms, seasonal Vegetables and Shanghai Noodles 燒汁蘑菇炒牛冧配時蔬及上海粗炒
401Kcal | 40P | 32C | 13F

Fri, Mar 8

BREAKFAST

Healthy Tuna Salad Wrap (Tuna Salad, Tomato, Spinach, Avocado) w/ Fruit Salad. 健康吞拿魚沙律墨西哥卷配生果沙律
405Kcal | 21P | 45C | 14F

LUNCH

Shanghainese Chilli Bell Pepper Chicken w/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
泡椒蔥爆雞柳配時蔬及雜穀菜飯
415Kcal | 40P | 31C | 14F

DINNER

Mix Seafood with Sa Cha Sauce, Seasonal Vegetables and Healthy Rice Noodles 沙茶醬炒海鮮配時蔬及蔬菜炒米粉
406Kcal | 38P | 28C | 16F