Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
This Week
Mon, Jun 5
BREAKFAST
Mediterranean Breakfast Wrap w/ Low Fat Kale Caesar Salad 地中海墨西哥卷配低脂羽衣甘藍凱薩沙律
373.2Kcal | 14.8P | 46.9C | 14F
LUNCH
Chinese-Style Beef with Seasonal Vegetables and Edamame Mix Grain Rice
中式牛肉絲配時蔬及毛豆雜穀飯
396.2Kcal | 31.4P | 39.9C | 12.3F
DINNER
Chinese Three-cup Seafood with Seasonal Vegetable and Vegetable Mix Grain Rice
三杯海鮮配風味時菜及健康雜穀菜飯
386.4Kcal | 34.4P | 40C | 9.9F
Tue, Jun 6
BREAKFAST
Chinese Chives Frittata w/ Ham & Healthy Veggie Noodles 中式韮菜蛋餅配火腿及健康蔬菜麵
390.4Kcal | 20.6P | 24.1C | 23.5F
LUNCH
Hunan Steamed Fish with Chopped Chilies with Seasonal Vegetables and mix grains
湖南剁椒炒魚柳配時蔬及雜穀飯
397.2Kcal | 36.3P | 42.4C | 9.2F
DINNER
Healthy Chinese Style Duck with Vegetables and Shanghai Style Fried Noodle
健康醬爆鴨片配時蔬及上海粗炒
407.7Kcal | 34.8P | 36.4C | 13.7F
Wed, Jun 7
BREAKFAST
Scrambled egg white with Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms with wheat bread 黑松露炒蛋白配雞肉香腸、烤番茄、雜菌及麥包
380.7Kcal | 26.5P | 40.4C | 12.6F
LUNCH
Chicken Stew with Mushrooms with Seasonal Vegetable and Lentil Rice
南乳冬菇炆雞配時蔬及扁豆飯
383.1Kcal | 33.9P | 45.9C | 7.1F
DINNER
Oyster Mushroom Fried Pork with Seasonal Vegetalbles and Healthy Fried Mix Grain Rice 秀珍菇炒豬肉片配時蔬及健康炒雜穀飯
393.4Kcal | 37.4P | 42.7C | 8.1F
Thur, Jun 8
BREAKFAST
Ham & Mushroom Omelette w/ kale quinoa salad & Wheat Bread 火腿蘑菇奄列配藜麥羽衣甘藍沙律及麥包
380Kcal | 28.1P | 35.1C | 14.1F
LUNCH
Honey Lemon Chicken with Seasonal Vegetables and Chaiseed with Jasmine Rice 香檸雞柳配時蔬及奇亞籽飯
388.7Kcal | 33.2P | 37.3C | 11.9F
DINNER
Healthy Curry Porkchop with Seasonal Vegetables and Quinoa Rice健康咖喱豬扒配時蔬及藜麥飯
396.8Kcal | 37.1P | 43.4C | 8.3F
Fri, Jun 9
BREAKFAST
Overnight Oats with blueberry topping and Homemade Energy Granola, fresh fruit salad 隔夜燕麥配藍莓及高蛋白穀物, 生果沙律
391.5Kcal | 17.8P | 71.2C | 3.9F
LUNCH
Dried Shallots Stir-fried Fish Fillet with Vegetables and Oat Mix Grain Rice
乾蔥炒鯛魚片配時蔬及燕麥雜穀飯
398.4Kcal | 38.2P | 40.1C | 9.5F
DINNER
Classic Ginger Scallion Fried Chicken with Seasonal Vegetables, Healthy Chinese Noodles 經典薑蔥爆雞配時蔬及健康中式麵
396.9Kcal | 36.4P | 38.9C | 10.6F
Next Week
Mon, Jun 12
BREAKFAST
Mango Chia Pudding and Homemade Energy Granola with Fruit Salad
芒果奇亞籽布甸及高蛋白穀物配生果沙律
427.6Kcal | 23.1P | 56.9C | 12F
LUNCH
Healthy Satay Seafood with Vegetables and Edamame Mixed Grains Rice
沙嗲海鮮配時蔬及毛豆雜穀飯
394Kcal | 35.6P | 38.2C | 11F
DINNER
Braised Duck Breast with Chu Hou Sauce, Seasonal Vegetables and Mix Grain Rice 柱侯醬炆鴨胸炒時蔬及雜穀飯
395.8Kcal | 34.3P | 33.6C | 13.8F
Tue, Jun 13
BREAKFAST
Scrambled truffle Eggs with chicken breast, homemade baked beans and roasted sweet potato 黑松露炒蛋配雞胸肉、自家製焗豆及烤番薯
348.3Kcal | 27.7P | 28.9C | 13.5F
LUNCH
Black Peppercorn Pork Loin With Asian Greens and Sunflower Mix Grain Rice
黑椒豬扒配時蔬及葵花籽雜穀米
381Kcal | 35.9P | 38.5C | 9.2F
DINNER
Chicken with Black Garlic, seasonal vegetables and Quinoa Rice
黑蒜炒雞柳配時蔬及藜麥飯
386.8Kcal | 33.7P | 40.2C | 10.1F
Wed, Jun 14
BREAKFAST
Egg whites with Smoked Salmon, Guacamole and Rye Toast
炒蛋白配煙三文魚、牛油果醬及麥包
390.5Kcal | 27.5P | 33.4C | 16.3F
LUNCH
Sichuan Ma La Chicken Breast with Asian greens and Flaxseed Rice 麻辣雞片配時蔬及亞麻籽飯
392.7Kcal | 33.9P | 43.9C | 9.1F
DINNER
Healthy Stirfry Fish Fillet with Garlic, Seasonal Vegetables and Chiaseed Rice 蒜蓉炒斑球配時蔬及奇亞籽飯
383Kcal | 37P | 38.4C | 9.1F
Thur, Jun 15
BREAKFAST
Healthy Caesar Breakfast Wrap with Tomato Salsa and low fat Caesar Dressing 健康墨西哥卷配番茄莎莎及低脂凱撒醬
384.5Kcal | 34.2P | 39.5C | 10F
LUNCH
Braised Master Stock Chicken with Seasonal Vegetables and Healthy Fried Mix Grain Rice 瑞士雞球配時蔬及健康炒雜穀飯
387.4Kcal | 34.1P | 38.5C | 10.8F
DINNER
Taiwanese Porkchop with Seasonal Vegetable and Taro Mix Grain Rice
台式豬扒配時蔬及芋頭雜穀飯
396.8Kcal | 36.9P | 44.1C | 8.1F
Fri, Jun 16
BREAKFAST
Overnight Chocolate Oats and Homemade Energy Granola with fresh fruit salad 隔夜朱古力燕麥及高蛋白穀物配生果沙律
409.5Kcal | 22.6P | 69.4C | 4.6F
LUNCH
Healthy Stir-fried Beef with Sacha Sauce with Mix Vegetables and Healthy Fried Rice
沙茶彩椒炒牛冧配時蔬及健康炒米粉
393.3Kcal | 37.5P | 32.7C | 12.5F
DINNER
Garlic Black Bean Seafood with Vegetable and Lentil Rice
豆豉蒜蓉炒海鮮配時蔬及扁豆飯
387.5Kcal | 34.7P | 40C | 9.9F
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.