Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Nov 18
BREAKFAST
Quinoa Pancakes w/ Maple Syrup, Vanilla Cream Sauce And Fruit Salad 藜麥熱香餅配楓糖漿、雲呢拿醬及生果沙律
412Kcal | 18P | 41C | 20F
LUNCH
Sweet And Sour Chicken w/ Asian Greens And Mix Grains|
咕嚕雞配時蔬及雜穀飯
412Kcal | 40P | 29C | 15F
DINNER
Healthy XO Beef w/ Mix Vegetables And Healthy Fried Rice Noodles|| XO醬炒牛冧配時蔬及健康炒米粉
425Kcal | 42P | 27C | 17F
Tue, Nov 19
BREAKFAST
Healthy Yakisoba Noodles w/ Scrambled Eggs, Herb Chicken Breast And Side Salad
健康日式炒麵配炒蛋、香草雞胸及時令沙律
427Kcal | 30P | 18C | 26F
LUNCH
Grilled Pork Loin w/ Chinese Miso Sauce, Asian Greens And Mix Grains 磨豉豬扒配時蔬及雜穀飯
404Kcal | 41P | 30C | 14F
DINNER
Chopped Mixed Chilli w/ Sea Bass Fillet, Seasonal Vegetables And Chia Seeds Rice|
剁椒斑球配時蔬及奇亞籽飯
401Kcal | 41P | 26C | 15F
Wed, Nov 20
BREAKFAST
Scrambled Egg Whites w/ Baked Gammon Ham , Potato Hash, Green Salad And Quinoa w/ Honey Mint Dressing
炒蛋白配烤火腿、薯粒、藜麥沙律及蜂蜜薄荷醬
417Kcal | 34P | 32C | 17F
LUNCH
Sichuan Ma La Chicken Breast w/ Scallops, Asian Greens And Taro Mix Grains 帶子口水雞胸片配時蔬及芋頭雜穀飯
402Kcal | 38P | 31C | 14F
DINNER
Ma Po Shrimp And Seabass Fillet w/ Mix Vegetables And Healthy Fried Rice| 麻婆蝦仁斑球配時蔬及健康炒飯
438Kcal | 42P | 36C | 14F
Thur, Nov 21
BREAKFAST
Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa And Corn Salad w/ Ranch Dressing| 墨西哥捲餅（炒蛋、牛油果、焗豆、菠菜）配番茄莎莎、粟米沙律及田園醬
458Kcal | 25P | 41C | 21F
LUNCH
Yu Heung Style Garlic Beef w/ Seasonal Vegetables And Healthy Chinese Noodles 魚香彩椒炒牛肉絲配時蔬及中式健康麵
406Kcal | 40P | 30C | 14F
DINNER
Braised Chicken w/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables w/ Corn Mix Grain Rice
花菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯
415Kcal | 40P | 28C | 16F
Fri, Nov 22
BREAKFAST
Niçoise Tuna and Egg Salad w/ Honey Mustard Dressing 尼斯沙律配蜜糖芥末醬
441Kcal | 31P | 16C | 29F
LUNCH
Sautee Ginger And Scallion Seafood w/ Asian Greens And Quinoa Rice 薑蔥海鮮配時蔬及藜麥飯
404Kcal | 42P | 35C | 11F
DINNER
Chiuchow Style Grilled Duck Breast w/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice
潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯
434Kcal | 40P | 29C | 18F
Next Week
Mon, Nov 25
BREAKFAST
High Protein Chia Pancake w/ Peanut Butter, Maple Syrup And Fruit Salad 高蛋白奇亞籽熱香餅配楓糖漿、蜜糖及生果沙律
407Kcal | 19P | 43C | 18F
LUNCH
Braised Pork Loin w/ Onion, Seasonal Vegetables And Edamame Mix Grains 洋蔥豬扒配時蔬及毛豆雜穀飯
406Kcal | 41P | 36C | 11F
DINNER
Low Fat Skinless Fortune Chicken w/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice 瑤柱富貴雞配時蔬及奇亞籽飯
410Kcal | 40P | 25C | 17F
Tue, Nov 26
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom, Quinoa And Roasted Vegetables Salad w/ Honey Mustard Vinaigrette 豆腐炒蛋配蘑菇、藜麥、烤蔬菜沙律及蜜糖芥末油醋醬
448Kcal | 26P | 28C | 26F
LUNCH
Smoked Tea Duck Breast w/ Asian Greens And Sunflower Seed Mix Grain 醬茶鴨胸配炒時蔬及葵花籽雜穀飯
435Kcal | 38P | 31C | 17F
DINNER
Low Fat Kung Pao Chicken w/ Stir Fry Vegetable And Rice Noodles 健康宮保雞丁配時蔬及炒米粉
403Kcal | 38P | 30C | 15F
Wed, Nov 27
BREAKFAST
Scrambled Eggs w/ Parma Ham, Roasted Vegetables And Wheat Bread 炒蛋配巴馬火腿、烤時蔬及麥包
402Kcal | 30P | 13C | 26F
LUNCH
Low-fat Tomato Baked Pork Chop w/ Seasonal Vegetables And Lentils Mix Grains
焗番茄豬扒配時蔬及扁豆雜穀飯
401Kcal | 41P | 30C | 13F
DINNER
Stir Fried Egg w/ Shrimp & Chives w/ Seasonal Vegetables And Chia Seeds Mix Grains
瑤柱韭菜蝦仁炒蛋配時蔬及奇亞籽飯
427Kcal | 37P | 30C | 18F
Thur, Nov 28
BREAKFAST
Mexican-Style Scrambled Eggs w/ Pulled Pork Wrap And Tomato Salsa 炒蛋配手撕豬肉、番茄莎莎墨西哥卷
421Kcal | 27P | 37C | 18F
LUNCH
Sichuan Seafood Pot w/ Seasonal Vegetables And Flaxseeds Rice 四川海鮮煲配炒雜菜及亞麻籽飯
411Kcal | 46P | 36C | 9F
DINNER
Satay Beef w/ Seasonal Vegetable And Edamme Mix Grain 沙嗲金菇牛肉配時蔬及毛豆雜穀飯
403Kcal | 40P | 27C | 15F
Fri, Nov 29
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp, Chicken Breast And Soba Salad 日式櫻花蝦蒸蛋配雞胸蕎麥麵沙律
437Kcal | 34P | 16C | 27F
LUNCH
Braised Chicken w/ Sea Whelk in Abalone Sauce, Seasonal Vegetables And Quinoa Rice 紅燒鮑汁螺片雞配時蔬及藜麥飯
384Kcal | 37P | 31C | 12F
DINNER
Claypot Style Sea Bass w/ Tofu, Seasonal Vegetables And Sunflower Seeds Mix Grains 乾煎豆腐斑球配時蔬及葵花籽雜穀飯