Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Jan 20
BREAKFAST
High Protein Pancakes w/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad 高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律
410Kcal | 18P | 42C | 19F
LUNCH
Black Garlic Chicken And Sea Whelk w/ Seasonal Vegetables And Quinoa Rice 黑蒜炒雞柳螺片配時蔬及藜麥飯
436Kcal | 40P | 26C | 19F
DINNER
Braised Duck Breast w/ Chestnut and Fat Choy, Seasonal Vegetables and Mix Grain Rice 髮菜栗子炆鴨胸配炒時蔬及雜穀飯
437Kcal | 37P | 26C | 21F
Tue, Jan 21
BREAKFAST
Egg Whites w/ Smoked Salmon, Guacamole And Wheat Bread 炒蛋白配煙三文魚、牛油果醬及麥包
434Kcal | 33P | 26C | 22F
LUNCH
Zhen Jiang Pork Loin w/ Asian Greens And Sunflower Seed Mix Grain Rice 鎮江豬扒配時蔬及葵花籽雜穀飯
425Kcal | 41P | 32C | 15F
DINNER
Healthy Satay Seafood w/ Seasonal Vegetables and Edamame Mixed Grains Rice 沙嗲海鮮配時蔬及毛豆雜穀飯
431Kcal | 46P | 27C | 15F
Wed, Jan 22
BREAKFAST
Ham & Mix Peppers Omelet w/ Quinoa And Roasted Vegetable 彩椒火腿奄列配藜麥及烤時蔬
455Kcal | 39P | 7C | 30F
LUNCH
Wui Wo Pork w/ Seasonal Vegetable And Taro Mix Grain Rice 回鍋豬配時蔬及芋頭雜穀飯
417Kcal | 41P | 28C | 16F
DINNER
Shandong Chicken w/ Mushroom w/ Soy-Marinated Egg, Asian Greens And Flaxseed Rice 山東風味花菇雞片配滷水蛋、時蔬及亞麻籽飯
388Kcal | 39P | 25C | 14F
Thur, Jan 23
BREAKFAST
Healthy Caesar Breakfast Wrap w/ Tomato Quinoa Salad And Low Fat Ranch Dressing 健康墨西哥卷配番茄藜麥沙律及低脂田園沙律醬
409Kcal | 26P | 36C | 18F
LUNCH
Black Bean Tangerine Stir Fry Beef w/ Seasonal Vegetable And Corn Mix Grains Rice 陳皮黑豆醬炒牛肉配時蔬及粟米雜穀飯
414Kcal | 33P | 28C | 19F
DINNER
Healthy Stir-fry Sea Bass Fillet w/ Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice 蒜蓉瑤柱斑球配炒蟲草花、時蔬及芋頭雜穀飯
418Kcal | 41P | 33C | 13F
Fri, Jan 24
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast, Home Made Baked Beans And Roasted Sweet Potato 黑松露炒蛋配雞胸肉、自家製焗豆及烤番薯
410Kcal | 31P | 21C | 22F
LUNCH
Hong Kong "Swiss" Style Chicken w/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
港式瑞士雞柳配時蔬及健康炒雜穀飯
422Kcal | 40P | 25C | 18F
DINNER
Braised Fish w/ Mushroom, Seasonal Vegetable And Lentil Rice 磨菇紅燒魚片配時蔬及扁豆飯
414Kcal | 38P | 29C | 16F
Next Week
Mon, Jan 27
BREAKFAST
Bacon and Egg Quiche w/ Roasted Potatoes and Kale Salad 煙肉蛋餅配烤薯仔及羽衣甘藍沙律
405Kcal | 28P | 14C | 26F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables And Corn Mix Grain Rice 磨豉醬鴨胸配時蔬及粟米雜穀飯
424Kcal | 37P | 24C | 20F
DINNER
Stir Fry Beef w/ Chinese Leeks Served w/ Chinese Noodles And Sauteed Greens 京葱炒牛肉配時蔬及健康中式麵
407Kcal | 40P | 25C | 16F
Tue, Jan 28
BREAKFAST
Mushroom And Chicken Omelet w/ Quinoa Mix Side Salad 蘑菇雞肉奄列配藜麥時令沙律
443Kcal | 36P | 10C | 29F
LUNCH
Tomato Garlic Stirfry Chicken w/ Seasonal Greens And Mix Grain Rice 茄皇乾燒雞配時蔬及雜穀飯
437Kcal | 40P | 29C | 18F
DINNER
Sauteed Garlic Fish And Black Fungus Served W/ Quinoa Mix Grain Rice 木耳蒜茸炒魚柳配時蔬及藜麥雜穀飯