Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Apr 22
BREAKFAST
Niçoise Salad with Honey Mustard dressing
尼斯沙律配蜜糖芥末酱
394Kcal | 35P | 19C | 20F
LUNCH
Sweet And Sour Chicken w/ Asian Greens And Mix Grains
咕嚕雞配時蔬及雜穀飯
412Kcal | 40P | 29C | 15F
DINNER
Ma Po Shrimp And Seabass Fillet w/ Mix Vegetables And Healthy Fried Rice 麻婆蝦仁斑球配時蔬及健康炒飯
438Kcal | 42P | 36C | 14F
Tue, Apr 23
BREAKFAST
Healthy Yakisoba Noodles w/ Scrambled Eggs, Baked Ham And Side Salad 健康日式炒麵配炒蛋、火腿及時令沙律
427Kcal | 38P | 22C | 21F
LUNCH
Grilled Pork Loin w/ Chinese miso sauce, Asian greens And Mix Grains 磨豉豬扒配時蔬及雜穀飯
404Kcal | 41P | 30C | 14F
DINNER
Chopped Mixed Chillies w/ Sea Bass Fillet, Seasonal Vegetables And Chia Seeds Rice 剁椒斑球配時蔬及奇亞籽飯
401Kcal | 41P | 26C | 15F
Wed, Apr 24
BREAKFAST
Scrambled Egg Whites w/ Herb Chicken Breast, Potato Hash, Green Salad And Quinoa w/ Honey Mint Dressing. 炒蛋白配香草雞胸、薯粒、藜麥沙律及蜂蜜薄荷醬
403Kcal | 31P | 33C | 17F
LUNCH
Sichuan Ma La Chicken Breast w/ Scallops, Asian Greens And Taro Mix Grains 帶子口水雞胸片配時蔬及芋頭雜穀飯
402Kcal | 38P | 31C | 14F
DINNER
Healthy XO Beef w/ Mix Vegetables And Healthy Fried Rice Noodles XO醬炒牛冧配時蔬及健康炒米粉
425Kcal | 42P | 27C | 17F
Thur, Apr 25
BREAKFAST
Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa And Corn Salad w/ Ranch Dressing| 墨西哥捲餅（炒蛋、牛油果、焗豆、菠菜）配番茄莎莎、粟米沙律及田園醬
412Kcal | 21P | 39C | 19F
LUNCH
Yu Heung Style Garlic Beef w/ Seasonal Vegetables And Healthy Chinese Noodles 魚香彩椒炒牛肉絲配時蔬及中式健康麵
406Kcal | 40P | 30C | 14F
DINNER
Steamed Chicken w/ Mushroom, Bamboo Pith, Parma Ham And Seasonal vegetables w/ Corn Mix Grain Rice
花菇竹笙蒸雞配巴馬火腿、時蔬及粟米雜穀飯
415Kcal | 40P | 28C | 16F
Fri, Apr 26
BREAKFAST
Quinoa Pancakes w/ Maple Syrup, Vanilla Cream Sauce And Fruit Salad 藜麥熱香餅配楓糖漿、雲呢拿醬及生果沙律
403Kcal | 21P | 45C | 15F
LUNCH
Sautee Ginger And Scallion Seafood w/ Asian Greens And Quinoa Rice 薑蔥海鮮配時蔬及藜麥飯
404Kcal | 42P | 35C | 11F
DINNER
Chiuchow Style Grilled Duck Breast w/ Soft-Boiled Egg, Asian Greens and Flax Seeds Rice 潮洲鴨胸配溏心蛋、時蔬及亞麻籽飯
434Kcal | 40P | 29C | 18F
Next Week
Mon, Apr 29
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom, Quinoa And Roasted Vegetables Salad w/ Honey Mustard Vinaigrette 豆腐炒蛋配蘑菇、藜麥、烤蔬菜沙律及蜜糖芥末油醋醬
400Kcal | 27P | 24C | 24F
LUNCH
Braised Pork Loin w/ Onion, Seasonal Vegetables And Edamame Mix Grains 洋蔥豬扒配時蔬及毛豆雜穀飯
406Kcal | 41P | 36C | 11F
DINNER
Low Fat Skinless Fortune Chicken w/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice 瑤柱富貴雞配時蔬及奇亞籽飯
410Kcal | 40P | 25C | 17F
Tue, Apr 30
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp, Chicken Breast And Soba Salad 日式櫻花蝦蒸蛋配雞胸蕎麥麵沙律
417Kcal | 32P | 18C | 24F
LUNCH
Smoked Tea Duck Breast w/ Asian Greens And Sunflower Seed Mix Grain 醬茶鴨胸配炒時蔬及葵花籽雜穀飯
435Kcal | 38P | 31C | 17F
DINNER
Low Fat Kung Pao Chicken w/ Stir Fry Vegetable And Rice Noodles 健康宮保雞柳配時蔬及炒米粉
403Kcal | 38P | 30C | 15F
Wed, May 1
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, May 2
BREAKFAST
Mexican-Style Scrambled Eggs w/ Pulled Pork Wrap And Tomato Salsa 炒蛋配手撕豬肉、番茄莎莎墨西哥卷
460Kcal | 36P | 37C | 19F
LUNCH
Sichuan Seafood Pot w/ Seasonal Vegetables And Flaxseeds Rice 四川海鮮煲配炒雜菜及亞麻籽飯
411Kcal | 46P | 36C | 9F
DINNER
Satay Beef w/ Seasonal Vegetable And Edamme Mix Grain 沙嗲金菇牛肉配時蔬及毛豆雜穀飯
403Kcal | 40P | 27C | 15F
Fri, May 3
BREAKFAST
High Protein Chia Pancake w/ Peanut Butter, Honey And Fruit Salad 高蛋白奇亞籽熱香餅配花生醬、蜜糖及生果沙律
466Kcal | 29P | 49C | 17F
LUNCH
Braised Chicken w/ Sea Whelk in Abalone Sauce, Seasonal Vegetables And Quinoa Rice 紅燒鮑汁螺片雞配時蔬及藜麥飯
384Kcal | 37P | 31C | 12F
DINNER
Claypot Style Sea Bass w/ Tofu, Seasonal Vegetables And Sunflower Seeds Mix Grains 乾煎豆腐斑球配時蔬及葵花籽雜穀飯