Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Dec 2
BREAKFAST
Scrambled Egg w/ Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms and Wheat Bread 黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包
419Kcal | 30P | 19C | 25F
LUNCH
Sizzling Claypot Chicken w/ Seasonal Vegetables And Mix Grain Rice 啫啫雞配時蔬及雜穀飯
423Kcal | 40P | 27C | 17F
DINNER
Stirfried Lean Pork Loin w/ Lotus Roots, Seasonal Vegetables And Healthy Fried Mix Grain 豬肉炒百合藕片配時蔬及健康炒雜穀飯
416Kcal | 42P | 31C | 14F
Tue, Dec 3
BREAKFAST
Chinese Chives Frittata w/ Ham & Healthy Veggie Noodles 中式韮菜蛋餅配火腿及健康蔬菜麵
440Kcal | 35P | 16C | 27F
LUNCH
Hunan Chilli Style Seabass Fillet w/ Dried Scallops, Seasonal Vegetables And Mix Grains 湖南剁椒斑球炒瑤柱配時蔬及雜穀飯
404Kcal | 41P | 29C | 14F
DINNER
Braised Duck Breast w/ Plum Sauce, Seasonal Greens And Chinese Noodles 健康版醬爆鴨胸片配時蔬及中式麵
404Kcal | 37P | 29C | 16F
Wed, Dec 4
BREAKFAST
Mediterranean Beef Breakfast Wrap w/ Low Fat Kale Caesar Salad 地中海牛肉墨西哥卷配低脂羽衣甘藍凱薩沙律
414Kcal | 29P | 39C | 16F
LUNCH
Sautee Garlic Rump Beef w/ Seasonal Vegetable And Corn Mix Grains 蒜香牛柳絲配炒時蔬及粟米雜穀飯
403Kcal | 40P | 27C | 15F
DINNER
Taiwanese Style Braised Mix Seafood w/ Seasonal Vegetable And Vegetable Mix Grain Rice 三杯海鮮配風味時菜及健康雜穀菜飯
404Kcal | 40P | 31C | 14F
Thur, Dec 5
BREAKFAST
Lean Pork Loin & Mushroom Omelette w/ Rye Bread 瘦豬肉蘑菇奄列配麥包
443Kcal | 38P | 16C | 25F
LUNCH
Shanghai Style Chicken w/ Cordyceps And Sea Whelk, Soy-Marinated Egg, Seasonal Vegetables And Mix Grain Rice 上海風味蟲草花螺片雞煲配滷水蛋、時蔬及雜穀飯
444Kcal | 43P | 27C | 18F
DINNER
Dried Shallots Stir-Fried Shrimp w/ Snapper Fillet, Asian Vegetables And Mix Grain 乾燒汁炒蝦仁鯛魚片配時蔬及雜穀飯
402Kcal | 48P | 26C | 12F
Fri, Dec 6
BREAKFAST
Smoked Salmon Power Bowl w/ Honey Mustard Sauce
煙三文魚早餐碗配蜜糖芥末醬
438Kcal | 31P | 19C | 26F
LUNCH
Healthy Curry Lean Pork Loin w/ Seasonal Vegetables And Quinoa Rice 健康咖喱豬扒配時蔬及藜麥飯
416Kcal | 44P | 42C | 8F
DINNER
Honey Lemon Chicken w/ Seasonal Vegetables And Chia Seed Rice 香檸雞柳配時蔬及奇亞籽飯
406Kcal | 47P | 25C | 13F
Next Week
Mon, Dec 9
BREAKFAST
High Protein Pancakes w/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad 高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律
410Kcal | 18P | 42C | 19F
LUNCH
Black Garlic Chicken And Sea Whelk w/ Seasonal Vegetables And Quinoa Rice 黑蒜炒雞柳螺片配時蔬及藜麥飯
436Kcal | 40P | 26C | 19F
DINNER
Braised Duck Breast w/ Chestnut and Fat Choy, Seasonal Vegetables and Mix Grain Rice 髮菜栗子炆鴨胸配炒時蔬及雜穀飯
437Kcal | 37P | 26C | 21F
Tue, Dec 10
BREAKFAST
Egg Whites w/ Smoked Salmon, Guacamole And Wheat Bread 炒蛋白配煙三文魚、牛油果醬及麥包
434Kcal | 33P | 26C | 22F
LUNCH
Zhen Jiang Pork Loin w/ Asian Greens And Sunflower Seed Mix Grain Rice 鎮江豬扒配時蔬及葵花籽雜穀飯
425Kcal | 41P | 32C | 15F
DINNER
Healthy Satay Seafood w/ Seasonal Vegetables and Edamame Mixed Grains Rice 沙嗲海鮮配時蔬及毛豆雜穀飯
431Kcal | 46P | 27C | 15F
Wed, Dec 11
BREAKFAST
Ham & Mix Peppers Omelet w/ Quinoa And Roasted Vegetable 彩椒火腿奄列配藜麥及烤時蔬
455Kcal | 39P | 7C | 30F
LUNCH
Wui Wo Pork w/ Seasonal Vegetable And Taro Mix Grain Rice 回鍋豬配時蔬及芋頭雜穀飯
417Kcal | 41P | 28C | 16F
DINNER
Shandong Chicken w/ Mushroom w/ Soy-Marinated Egg, Asian Greens And Flaxseed Rice 山東風味花菇雞片配滷水蛋、時蔬及亞麻籽飯
388Kcal | 39P | 25C | 14F
Thur, Dec 12
BREAKFAST
Healthy Caesar Breakfast Wrap w/ Tomato Quinoa Salad And Low Fat Ranch Dressing 健康墨西哥卷配番茄藜麥沙律及低脂田園沙律醬
409Kcal | 26P | 36C | 18F
LUNCH
Black Bean Tangerine Stir Fry Beef w/ Seasonal Vegetable And Corn Mix Grains Rice 陳皮黑豆醬炒牛肉配時蔬及粟米雜穀飯
414Kcal | 33P | 28C | 19F
DINNER
Healthy Stir-fry Sea Bass Fillet w/ Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice 蒜蓉瑤柱斑球配炒蟲草花、時蔬及芋頭雜穀飯
418Kcal | 41P | 33C | 13F
Fri, Dec 13
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast, Home Made Baked Beans And Roasted Sweet Potato 黑松露炒蛋配雞胸肉、自家製焗豆及烤番薯
410Kcal | 31P | 21C | 22F
LUNCH
Hong Kong "Swiss" Style Chicken w/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
港式瑞士雞柳配時蔬及健康炒雜穀飯
422Kcal | 40P | 25C | 18F
DINNER
Braised Fish w/ Mushroom, Seasonal Vegetable And Lentil Rice 磨菇紅燒魚片配時蔬及扁豆飯