What is BULK UP Meal Plan?

Our Bulk Up Plan is designed for those looking to build lean muscle whilst following an exercise program

We generally assume a high carbohydrate meal plan with high proteins and low fats to help optimize performance. However, customers seeking specific goals may benefit from following their own supplement program for more tailored outcomes.

What is a FITTERY meal plan?

Nutritionist-approved and calorie-controlled meals designed to help you achieve your health goal, delivered daily (Mon to Fri) to your doorstep.

What kind of food does this plan offer?

Every week we offer a wide range of western and Asian-based calorie-controlled meals with no same meal repeated twice in any given month. Please feel free to look at our menu for the kind of food we offer. Click here for the menu.

When is the earliest I can start?

We offer two start dates for your meal plan based on the time of purchase:

For orders made between Monday and Thursday, the earliest start date is Monday of next week.
For orders made between Friday and Sunday, the earliest start date is Wednesday of next week.

For all start dates that fall on public holidays, your meal delivery will be postponed to the next working day.

When is delivery made?

We aim to deliver all food to our customers from Monday to Friday

Hong Kong Island & Kowloon

Before 8:30 am / 8:30 am - 11:30 am

New Territories

Before 10:00 am

Please noted that NO DELIVERY ON PUBLIC HOLIDAY and FITTERY does not guarantee specific delivery times.

If you have any questions regarding the above delivery range and service hours, please WhatsApp our Customer Service Hotline at (852) 5699 3560

Areas with special arrangements

* International Commerce Centre (ICC) will be delivered to the pickup point at 1/F, opposite of the cashier of Sky100

* No delivery service to HSBC Centre and HSBC Main Building due to office building management policy.

No delivery services will be provided for the following areas

All country parks, Temple Hill (Shatin Pass Road to Kwun Yum Temple), Lei Yue Mun Praya Road

North District | Lo Wu, Sha Tau Kok, Man Kam To, Ta Kwu Ling, Tsui Est, Luk Kiu, Kwu Tung, Fung Kog Tsuen, Ho Sheung Heung
Yuen Long District | Mai Po, Lau Fau Shan, Lok Ma Chau,
TuenMun District | Lung Kwu Tan
Tai Po District | Lin Au, Plover Cove
Sai Kung District | Pak Tam Chung, Hoi Ha Wan, Po Toi O, Yung Shue O, Tai Miu
Sha Tin District | Upper/Lower Wo Che, Fa Sam Hang, Discovery Bay, Tung Chung, Ma Wan

How long should I buy?

Clients with the best results have stayed with us for 4 weeks or longer.

How do I reheat meals?

Your meals arrive ready to eat. Simply place your meals in a microwave for 1-2 mins, or alternatively stir-fry in a pan for the best tasting experience.

How do I store the meals?

Simply keep your meal refrigerated at 4 degrees, unopened for up to 3 days.

What happens if I want to modify my meal plan?

We are simply one WhatsApp message away on 5699 3560. Simply give us 2 working days' notice if you want to pause, start or modify your plan. Also, you can reach us anytime Mon to Fri, 9 am to 5 pm via website chat, WhatsApp, phone call or email.

What happens if I want to eat out and pause?

Flexibility is our specialty! Simply WhatsApp us 5699 3560 with 2 working days' notice and our CS team will happily pause your meals and wait for your notice to restart when you are ready.

We generally offer up to twice the meal plan duration to complete all your meals to give you plenty of time to suit our meal plan to your schedule.

BULK UP

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