Our Hi-Protein 25 Program is a 25-day meal plan designed for enhanced muscle growth and recovery. Each day, you will receive meals from our popular Healthy Zen Program (450-500kcal) + 200g hormone-free grilled chicken for maximum strength and conditioning results. Key features include:
Average Daily Protein
(+130g for 2 meals/ +170g for 3 meals)
25 days of fresh meal deliveries
200g daily grilled chicken
Flexiblity to pause anytime with 2 work days notice
A combination of our most popular meal plan (Healthy Zen) and daily extra 200g grilled chicken to give you the added protein required for serious strength training and muscle recovery. Based on your meal preferences this equates to approx 130g protein (2 meals) and 170g protein (3 meals) each day.
Nutritionist-approved and calorie-controlled meals designed to help you achieve your health goal, delivered daily (Mon to Fri) to your doorstep.
Every week we offer a wide range of western and Asian-based calorie-controlled meals with no same meal repeated twice in any given month. Please feel free to look at our menu for the kind of food we offer. Click here for the menu.
We offer two start dates for your meal plan based on the time of purchase:
For orders made between Monday and Thursday, the earliest start date is Monday of next week.
For orders made between Friday and Sunday, the earliest start date is Wednesday of next week.
For all start dates that fall on public holidays, your meal delivery will be postponed to the next working day.
5:30 am - 8:30 am /
8:30 am - 11:30 am
Before 10:00 am
Please note that there is NO DELIVERY ON PUBLIC HOLIDAYS and FITTERY does not guarantee specific delivery times.
If you have any questions regarding the above delivery range and service hours, please WhatsApp our Customer Service Hotline at (852) 5699 3560.
* International Commerce Centre (ICC) will be delivered to the pickup point at 1/F, opposite of the cashier of Sky100
* No delivery service to HSBC Centre and HSBC Main Building due to office building management policy.
All country parks, Sai Kung, Temple Hill (Shatin Pass Road to Kwun Yum Temple), Lei Yue Mun Praya Road, Discovery Bay, Tung Chung, Ma Wan
Your meals arrive ready to eat. Simply place your meals in a microwave for 1-2 mins, or alternatively stir-fry in a pan for the best tasting experience.
Simply keep your meal refrigerated at 4 degrees, unopened for up to 2 days.
We are simply one WhatsApp message away on 5699 3560. Kindly allow us 2 working days' notice if you want to pause, start or modify your plan. Also, you can reach us anytime Mon to Fri, 9 am to 5 pm via website chat, WhatsApp, phone call or email.
Flexibility is our specialty! Simply WhatsApp us 5699 3560 with 2 working days' notice and our CS team will happily pause your meals and wait for your notice to restart when you are ready.
We generally offer up to twice the meal plan duration to complete all your meals to give you plenty of time to suit our meal plan to your schedule.
No meals will be delivered on the day of public holiday and your meal plan will be auto extended.
For e.g. you purchase a 1 week meal plan but next Friday is a public holiday. In this case you will not receive meals on Friday, and meals will be sent on the following Monday instead.
