Train Hard. Eat Exact

Get Leaner & Stronger with High Protein Meals

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Ex 1 Michelin Star Head Chef
USDA Nutrition Macros Data
Official HK Rugby Union Partner

Official Meal Partner to HK’s Best Gyms

YOU'VE GOT THE TRAINING. NOW ADD THE NUTRITION. 

Pro athletes don’t leave it to chance. 
Neither should you.

Less planning. Less cooking. 
More consistency. More Results.

Start from 10 meals a week
Less than the price of a PT Session*

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*Comparison based on PT session $950.

Choose from 300+ High Protein Meals

October 20, 2026

  • Fittery signature turkey and egg muffin sandwich served with a side of southern ranch salad on a plate.

    火雞雞蛋英式鬆餅配田園沙律 Turkey and Egg Muffin w/ Southern Ranch Salad

    • 473 Calorie
    • 35 Protein
    • 29 Carbs
    • 24 Fat
  • Fittery signature meal featuring grass-fed ribeye steak with chimichurri, seasonal greens, and pumpkin couscous on a plate.

    青醬草飼肉眼牛扒配時蔬及南瓜北非小米 Chimichurri Grass Fed Ribeye Steak W/ Seasonal Greens And Pumpkin Cous Cous

    • 481 Calorie
    • 44 Protein
    • 24 Carbs
    • 23 Fat
  • Healthy chicken and mushroom Alfredo with seasonal vegetables and zoodles, served in a Fittery signature meal bowl.

    健康奶油雞肉蘑菇丸配時蔬及寛條蔬菜麵 Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable, Zoodles Mix Coodles

    • 454 Calorie
    • 46 Protein
    • 30 Carbs
    • 17 Fat
  • Slow cook Char Siu pork loin with Chinese greens and truffle mix grain, signature meal by Fittery, plated with vibrant ingredients.

    慢煮叉燒豬扒配時蔬及松露雜穀飯 Slow Cook Char Siu Pork Loin W/ Chinese Green And Truffle Mix Grain

    • 466 Calorie
    • 48 Protein
    • 34 Carbs
    • 15 Fat
  • Fittery signature meal featuring Parma ham braised fish fillet with Chinese greens and edamame mixed grains on a plate.

    巴馬火腿燴魚柳配時蔬及毛豆雜穀飯 Parma Ham Braise Fish Fillet W/ Chinese Greens And Edamame Mix Grains

    • 466 Calorie
    • 48 Protein
    • 26 Carbs
    • 19 Fat
  • Fittery grilled ribeye steak with sweet potato and Texas BBQ sauce on a plate, ready to serve as a DIY meal.

    烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & Texas BBQ Sauce

    • 494 Calorie
    • 47 Protein
    • 32 Carbs
    • 20 Fat
  • Fittery Italian pesto chicken with fusilli pasta in a DIY meal kit, featuring seasoned chicken and fresh pasta in a colorful dish.

    意式青醬雞肉螺絲粉沙律 Italian Pesto Chicken w/ Fusilli Pasta

    • 721 Calorie
    • 66 Protein
    • 44 Carbs
    • 31 Fat
  • Homemade Korean pork loin with chia seed rice on a plate, ready to be served, from Fittery DIY meal kit.

    韓式豬扒配奇亞籽飯 Korean Pork Loin w/ Chia Seeds Rice

    • 483 Calorie
    • 51 Protein
    • 39 Carbs
    • 14 Fat
  • Fittery black pepper chicken with chia seed rice in a ready-to-eat DIY meal bowl, featuring tender chicken and nutritious chia seeds.

    黑椒雞扒配奇亞籽飯 Black Pepper Chicken w/ Chia Seeds Rice

    • 554 Calorie
    • 49 Protein
    • 44 Carbs
    • 20 Fat
  • DIY grilled chicken with couscous and chermoula sauce served on a plate, featuring vibrant vegetables and fresh herbs.

    烤雞扒配北非小米及摩洛哥香草辣醬 Grilled Chicken w/ Couscous & Chermoula Sauce

    • 538 Calorie
    • 47 Protein
    • 28 Carbs
    • 26 Fat
  • Fittery DIY stir fry meal with Chinese fish fillet and noodles, featuring colorful vegetables and a savory sauce in a ready-to-cook package.

    中式炒魚柳配中式麵 Stir Fry Chinese Fish Fillet w/ Chinese Noodles

    • 476 Calorie
    • 47 Protein
    • 36 Carbs
    • 16 Fat
  • Fittery Hainan Chicken DIY meal with mixed grains, featuring cooked chicken slices and colorful grains in a bowl.

    海南雞配雜穀飯 Hainan Chicken w/ Mix Grains

    • 498 Calorie
    • 52 Protein
    • 49 Carbs
    • 10 Fat
  • Japanese Yakiniku Beef with brown rice don DIY meal from Fittery HK, featuring grilled beef slices served over brown rice.

    日式烤牛肉糙米丼 Japanese Yakiniku Beef w/ Brown Rice Don

    • 488 Calorie
    • 46 Protein
    • 42 Carbs
    • 15 Fat
  • Black pepper beef with chia seeds rice DIY meal from Fittery, featuring seasoned beef and chia seed rice in a prepared dish.

    黑椒牛肉配奇亞籽飯 Black pepper Beef w/ Chia Seeds Rice

    • 703 Calorie
    • 69 Protein
    • 61 Carbs
    • 20 Fat
  • Fittery Korean beef bibimbap with chia seeds rice in a bowl, featuring colorful vegetables and seasoned beef for a DIY meal.

    韓式牛肉拌奇亞籽飯 Korean Beef Bibimbap w/ Chia Seeds Rice

    • 709 Calorie
    • 72 Protein
    • 55 Carbs
    • 22 Fat

    • Start Now

    Not Just a Meal Plan.

    A Proven System optimised to get you results.

    Why us?
    Included
    The Proof
    Michelin Pedigree
    Yes
    10 year Ex Head Chef
    1 Star Liu Yuan Pavilion
    Premium Ingredients
    Yes
    The food you buy
    Organic super foods
    USDA Nutrition Data
    Yes
    Macros with Science
    Dietician verified
    100% Flexibility
    Yes
    Skip/ Pause anytime
    Just WhatsApp Us
    Daily Consistency
    Yes
    Your macros on autopilot
    Food before 8.30am
    100% Satisfaction Guarantee
    Yes
    Day 1 Promise
    If you don't love it let us know

    HOW IT WORKS

    • 1. Choose your delivery

      Daily or Weekly 

    • 2. Choose your menu

      Select your meals

    • 3. Choose your dates

      When to receive meals

    Skip meals anytime via WhatsApp. No extra charges

    Start Today

    CHOOSE HOW FITTERY FITS YOUR WEEK

    Signature Daily
    The Weekly Stack
    Meals
    Follow our chef’s daily menu
    Pick from our à la carte menu
    Delivery
    Meals delivered daily
    One weekly delivery
    Best For
    Routine with less daily planning
    More control over your meal selection
    Prices (after discount)
    Start from $78/meal
    Start from $75/meal

    Not sure? Start on Signature Daily. Can switch anytime.

    The People who care most about results already choose Us

    Athlete & Coach

    Mikaela Norman

    World Record Holder HYROX 23

    Athlete & Coach

    Mikaela Norman

    I have to say FITTERY is the best one I've ever tried.

    Tennis Coach

    Ilija Vucic

    Top 20 World Junior, Ex ATP 200 player

    Tennis Coach

    Ilija Vucic

    FITTERY is exactly what i wish i had when i was playing junior pro.

    Ice Hockey Coach

    Ben MacAskill

    Ex Canadian National Team Player

    Ice Hockey Coach

    Ben MacAskill

    FITTERY is HK's best meal prep. All my students use them.

    Rugby Professional Athlete

    Tanya Dhar

    Hong Kong Women National Team

    Rugby Professional Athlete

    Tanya Dhar

    I’ve been on FITTERY for months. It’s been a no brainer for hitting my goals.

    Athlete & Coach

    Mikaela Norman

    World Record Holder HYROX 23

    Athlete & Coach

    Mikaela Norman

    I have to say FITTERY is the best one I've ever tried.

    Tennis Coach

    Ilija Vucic

    Top 20 World Junior, Ex ATP 200 player

    Tennis Coach

    Ilija Vucic

    FITTERY is exactly what i wish i had when i was playing junior pro.

    Ice Hockey Coach

    Ben MacAskill

    Ex Canadian National Team Player

    Ice Hockey Coach

    Ben MacAskill

    FITTERY is HK's best meal prep. All my students use them.

    Rugby Professional Athlete

    Tanya Dhar

    Hong Kong Women National Team

    Rugby Professional Athlete

    Tanya Dhar

    I’ve been on FITTERY for months. It’s been a no brainer for hitting my goals.

    Designed to get you results
    Build Lean Muscle Mass
    Fuel muscle growth and post workout recovery. Effortlessly hit your daily protein targets using precisely portioned macros designed for optimal fitness performance.
    Achieve Sustainable Weight Loss
    Reach your ideal weight with calorie controlled, low carb meals that keep you full, energized, and satisfied. Eliminate guesswork and temptation through nutrient dense dishes.
    Customise your diet
    Optimize your meals by choosing from our Weekly Stack menu that offers specific Keto, Mediterranean, Cauliflower Rice and Gluten Free dishes for advanced users.

    Be part of our growing community

    OUR SATISFACTION GUARANTEE

    If your first meals aren’t for you, WhatsApp us before 12 noon on your first delivery day. 

    You’ll only pay for your first two days of meals—not your whole plan*.

    *We preorder ingredients two working days in advance, so the first two days remain chargeable and will still be delivered. Available on first orders only.

    The Secret Behind Elite Performance

    Top athletes achieve peak performance through a dedicated program of nutritionists and personal chefs. FITTERY gives you the same consistency with our proven system.

    Join Thousands of happy customers and supercharge your health goals today.

    First Time Customer Offer

    Enjoy 8% off all meal plans on your first order with code KICKSTART. 

    Plus every week, first 50 new customers* will receive free welcome kit (FITTERY shaker bottle (500ml)) on the house.

    *Applies to Signature Daily and Weekly Stack plans of 2 weeks or above.

    Redeem now

    Frequently Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins ever.

    Can I customize my meals and schedule?

    Absolutely. All our plans are designed to give you maximum flexibility.

    With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.

    Your goals. Your meals. Your way.

    What to expect after joining FITTERY?

    After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!

    By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.

    Why should I trust FITTERY?

    We’ve sold over 1 million meals and often recommended as Hong Kong’s top rated healthy meal provider. We also enjoy exclusive partnerships with HK Hospital Authority, AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Go24, Anytime Fitness etc.

    I'm an old customer. What has changed?

    Despite cost inflation in food ingredients and logistics this past year, we’ve structured our new website to best offer more value despite modest price adjustments:

    1. Light & Easy: Same loved meal portions, no changes.
    2. Larger Meal Plans: Extra protein added to power your day.   
    3. Breakfast Discount: Added savings on breakfast when you order 3 meals a day.
    4. Still cheaper on 20 day plans: Returning customers enjoy free meals when you order 20 day plans.