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*The nutrition information below is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.

This Week

Mon, Mar 20

BREAKFAST

Mango Chia Pudding with Fruit Salad
芒果奇亞籽布甸配生果沙律
378.7Kcal | 22.9P | 43.7C | 12.5F

LUNCH

Balinese style Sambal Pork Loin with seasonal vegetables and mix grain rice with pumpkin seeds
參巴豬扒配時蔬及南瓜籽雜穀飯
395.1Kcal | 36.7P | 39.9C | 9.8F

DINNER

Low Fat Mix Seafood Laksa with Asian Greens and Healthy Vermicelli Noodles
低脂海鮮喇沙配時蔬及金邊粉
373.1Kcal | 30.4P | 25.8C | 16.7F

Tue, Mar 21

BREAKFAST

Scrambled Eggs with chicken breast, home made baked beans and roasted sweet potato 炒蛋配雞胸肉、自家製焗豆及烤番薯
348.3Kcal | 27.7P | 28.9C | 13.5F

LUNCH

Sirloin Steak with Balsamic Onion Sauce, seasonal greens and sweet potato mash
西冷牛扒配洋蔥香醋醬、時蔬及紫薯蓉
381.8Kcal | 29.8P | 39.4C | 11.7F

DINNER

Malaysian Low Fat Curry Chicken with Stirfry Vegetables and coconut mix grain rice
馬來西亞低脂咖哩雞配時菜及椰子雜穀飯
378.5Kcal | 35.4P | 39.8C | 8.5F

Wed, Mar 22

BREAKFAST

Truffle Egg whites with Smoked Salmon, Guacamole and Rye Bread
黑松露炒蛋白配煙三文魚、牛油果醬及麥包
382.1Kcal | 25.4P | 30.5C | 17.6F

LUNCH

Indonesian Nasi Goreng Chicken with sautee vegetables and healthy fried rice
印尼特色雞肉配時蔬及健康炒飯
395.2Kcal | 34.8P | 39.4C | 10.9F

DINNER

Spanish Seafood Paella with seasonal vegetables, cous couse and quinoa
西班牙海鮮飯配時蔬、藜麥及北非小米
372.9Kcal | 36P | 32.6C | 11F

Thur, Mar 23

BREAKFAST

Healthy Caesar Breakfast Wrap with Tomato Salsa and low fat Caesar Dressing
健康墨西哥卷配番茄莎莎及低脂凱撒醬
356.3Kcal | 29.8P | 45.2C | 6.2F

LUNCH

Seared Tuna with Asian Vegetables, soba noodles and low-fat sesame sauce
烤吞拿魚配時蔬、蕎麥麵及低脂芝麻醬
398.2Kcal | 41.1P | 31.2C | 12.1F

DINNER

Korean Kalbi Beef with assorted vegetables and glass noodles
韓式牛肉配時蔬及粉絲
399Kcal | 34.5P | 53.6C | 4.7F

Fri, Mar 24

BREAKFAST

Overnight Chocolate Oats with fresh fruit salad
隔夜朱古力燕麥配生果沙律
375.6Kcal | 29P | 56.6C | 3.7F

LUNCH

Vietnamese Lean Pork Loin Vermicelli Noodle Salad with Chinese Vegetables
越式瘦豬扒米粉沙律配時菜
395.8Kcal | 39.2P | 33.5C | 11.7F

DINNER

Italian Chicken Cacciatore with sauteed greens and couscous with kidney beans
意式獵人燉雞配時蔬及紅腰豆北非小米
375.8Kcal | 36.4P | 31.7C | 11.5F

Next Week

Mon, Mar 27

BREAKFAST

Bacon and egg quiche with roasted potatoes and kale salad
煙肉蛋餅配烤薯仔及羽衣甘藍沙律
378.7Kcal | 22.2P | 30C | 18.9F

LUNCH

Thai Grilled Spring Chicken with Healthy Mix Grain Fried Rice and Asian Greens 泰式烤春雞配時蔬及炒健康雜穀飯
391.8Kcal | 37.4P | 45.1C | 6.9F

DINNER

Low Fat Indian Pork Loin Korma with Tortilla and steamed vegetables
低脂印度豬扒配時蔬及墨西哥卷
392.7Kcal | 38P | 35.3C | 11F

Tue, Mar 28

BREAKFAST

Mushroom and chicken omelet with mix side salad
蘑菇雞肉奄列配時令沙律
371.5Kcal | 35.9P | 27C | 13.6F

LUNCH

Grass Fed Beef Bolognese with Healthy Quinoa Pasta and Roasted Vegetables
草飼牛肉肉醬配時蔬及藜麥撈意粉
395.2Kcal | 31P | 39.6C | 12.5F

DINNER

Japanese Teriyaki Chicken with Seaweed Pearl Rice and Seasonal Vegetables
日式照燒雞扒配時蔬及紫菜珍珠飯
394.4Kcal | 38.7P | 49.2C | 4.7F

Wed, Mar 29

BREAKFAST

Breakfast wrap with smoked salmon and eggs with side salad
雞蛋煙三文魚墨西哥卷配沙律
368.5Kcal | 24.3P | 31.1C | 16.3F

LUNCH

sweet sour sauce porkchop with pineapple fried rice and Sautee Vegetables
酸甜豬扒配時蔬及菠蘿炒飯
378.9Kcal | 34.6P | 33.5C | 11.8F

DINNER

Chimichurri Grass Fed Sirloin Steak with Herb Potatoes and Sautee Greens
阿根廷青醬草飼西冷牛扒配時蔬及香草烤薯仔
378.9Kcal | 34.6P | 33.5C | 11.8F

Thur, Mar 30

BREAKFAST

Overnight strawberry protein oats with fruit salad
隔夜士多啤梨燕麥配生果沙律
395.1Kcal | 25.5P | 21.3C | 23.1F

LUNCH

Sweet Miso Salmon with Japanese Yakisoba Style Udon and mix vegetables
味噌醬三文魚配時蔬及日式炒烏冬
380.9Kcal | 34.5P | 36.6C | 10.7F

DINNER

Low Fat Chicken Parmigiana with Italian Cous Cous and healthy greens
低脂芝士焗雞胸配時蔬及意式蒸粗麥粉
370.7Kcal | 40.8P | 36.8C | 6.7F

Fri, Mar 31

BREAKFAST

Boiled eggs with chicken sausages and grilled tomato, mushrooms, guacamole & rye bread
烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及麥包
391.3Kcal | 23.8P | 38.6C | 15.7F

LUNCH

Thai seafood Pad Thai with Healthy Vermicelli Noodles and mix vegetables
泰式海鮮炒金邊粉配時蔬
367.3Kcal | 33.9P | 35.6C | 9.9F

DINNER

Low Fat Rogan Josh Curry with Tumeric Rice and Seasonal Vegetables
低脂印度咖喱(羊肉、豬肉)配時蔬及薑黃飯
379.6Kcal | 37.2P | 46C | 5.2F