FUSION MENU
Light n Easy / Healthy Zen / Bulk Up

Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.

This Week

Mon, Dec 16

BREAKFAST

Bacon And Egg Quiche w/ Roasted Potatoes And Kale Salad 煙肉蛋餅配烤薯仔及羽衣甘藍沙律
405Kcal | 28P | 14C | 26F

LUNCH

Korean Beef Bulgogi w/ Assorted Stir-Fry Vegetables And Purple Grain Rice 韓式烤牛肉配時蔬及紫米雜穀飯
 
406Kcal | 40P | 27C | 16F

DINNER

Low Fat Chicken Parmigiana w/ Italian Couscous and Healthy Greens 低脂芝士焗雞胸配時蔬及意式北非小米
414Kcal | 43P | 28C | 15F

Tue, Dec 17

BREAKFAST

Mushroom And Chicken Omelet w/ Quinoa Mix Side Salad 蘑菇雞肉奄列配藜麥時令沙律
443Kcal | 36P | 10C | 29F

LUNCH

Japanese Teriyaki Chicken w/ Seaweed Pearl Rice And Seasonal Vegetables 日式照燒雞扒配時蔬及紫菜珍珠飯
432Kcal | 40P | 29C | 17F

DINNER

Grilled Pork Loin w/ Balsamic Onion Sauce, Seasonal Vegetables And Garlic Thyme Sweet Potatoes 烤豬扒配黑醋洋蔥醬、時蔬及蒜香百里香蕃薯
418Kcal | 40P | 25C | 17F

Wed, Dec 18

BREAKFAST

Smoked Salmon And Eggs Breakfast Wrap w/ Side Salad 雞蛋煙三文魚墨西哥卷配沙律
407Kcal | 26P | 34C | 19F

LUNCH

Mix Seafood Quinoa Pasta w/ Sautee Vegetables And Marinara Sauce 海鮮藜麥意大利麵配炒蔬菜及意大利番茄醬
412Kcal | 42P | 27C | 15F

DINNER

Chimichurri Grass Fed Ribeye Steak w/ Pumpkin Couscous And Seasonal Greens 阿根廷青醬草飼肉眼牛扒配時蔬及南瓜北非小米
410Kcal | 42P | 24C | 16F

Thur, Dec 19

BREAKFAST

Spinach And Ham Frittata w/ Mixed Bean And Potato Salad 菠菜火腿意式烘蛋配雜豆薯仔沙律
420Kcal | 29P | 17C | 26F

LUNCH

Sweet Miso Salmon w/ Japanese Yakisoba Style Udon And Mix Vegetables 味噌醬三文魚配時蔬及日式炒烏冬
422Kcal | 37P | 29C | 17F

DINNER

Thai Grilled Spring Chicken w/ Healthy Mix Grain Fried Rice And Asian Greens 泰式烤春雞配時蔬及炒健康雜穀飯
429Kcal | 55P | 29C | 10F

Fri, Dec 20

BREAKFAST

Boiled Eggs w/ Chicken Sausages And Grilled Tomato, Mushrooms, Guacamole & Wheat Bread 烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及麥包
436Kcal | 30P | 22C | 25F

LUNCH

Thai Seafood Pad Thai w/ Healthy Vermicelli Noodles And Vegetables 泰式海鮮檬粉配時蔬
413Kcal | 41P | 29C | 15F

DINNER

Low Fat Pork Rogan Josh Curry w/ Turmeric Rice And Seasonal Vegetables 低脂印度咖喱豬配時蔬及薑黃飯
406Kcal | 41P | 29C | 14F

Next Week

Mon, Dec 23

BREAKFAST

High Protein Pancake w/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
419Kcal | 19P | 49C | 16F

LUNCH

Saigon Shaking Beef w/ Stir Fry Vegetables And Rice Noodles 越式炒牛肉配時蔬及米粉
420Kcal | 39P | 26C | 18F

DINNER

Honey Garlic Pork Loin w/ Asian Greens And Mix Grain Rice 蜂蜜蒜香豬扒配時蔬及雜穀飯
407Kcal | 41P | 35C | 11F

Tue, Dec 24

BREAKFAST

Spinach And Pork Omelette w/ Guacamole, Homemade Baked Beans And Wheat Bread 菠菜豬肉奄列配牛油果醬、自製焗豆及麥包
415Kcal | 30P | 29C | 20F

LUNCH

Chicken Souvlaki w/ Seasonal Vegetables, Low-Fat Tzatziki Dressing And Tortilla Bread 雞肉時蔬墨西哥薄餅配低脂青瓜乳酪醬
422Kcal | 40P | 26C | 17F

DINNER

Seafood Linguine Low-Fat Truffle Carbonara w/ Seasonal Vegetables 低脂黑松露海鮮卡邦尼意粉配時蔬
427Kcal | 44P | 30C | 15F

Wed, Dec 25

NO MEAL PLAN DUE TO
PUBLIC HOLIDAY

​公眾期假沒有營養餐提供

Thur, Dec 26

NO MEAL PLAN DUE TO
PUBLIC HOLIDAY

​公眾期假沒有營養餐提供

Fri, Dec 27

NO MEAL PLAN DUE TO
CHRISTMAS HOLIDAY

聖誕​期假沒有營養餐提供

*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.