Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
FUSION MENU
Light n Easy / Healthy Zen / Bulk Up
This Week
Mon, Oct 2
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Tue, Oct 3
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp, Chicken Breast and soba salad 日式櫻花蝦蒸蛋配雞胸蕎麥麵沙律
417Kcal | 32P | 18C | 24F
LUNCH
Low-Fat Thai Green Curry Chicken with Asian greens and coconut turmeric rice 低脂泰式青咖哩雞配時蔬及椰子薑黃飯
408Kcal | 40P | 28C | 15F
DINNER
Healthy Pork Schnitzel served with roast vegetables, sweet potato and lemon garlic aioli 健康德式豬扒配烤時蔬、番薯及檸檬蒜香蛋黃醬
412Kcal | 42P | 35C | 12F
Wed, Oct 4
BREAKFAST
Truffle egg whites with parma ham, roast vegetables and rye bread
黑松露炒蛋白配巴馬火腿、烤時蔬及麥包
360Kcal | 29P | 23C | 17F
LUNCH
Rib Eye Steak With Onion Sauce, Seasonal Greens And Baked Potato
肉眼牛扒配洋蔥醬、時蔬及薯仔
463Kcal | 38P | 27C | 23F
DINNER
Seafood Linguine with low-fat truffle cabonara sauce and assorted vegetables 低脂黑松露海鮮卡邦尼意粉配時蔬
412Kcal | 43P | 30C | 14F
Thur, Oct 5
BREAKFAST
Mexican-style Scrambled Eggs w/ Pulled Pork, Tortilla bread, tomato salsa 炒蛋、手撕豬肉、番茄莎莎墨西哥卷
460Kcal | 36P | 37C | 19F
LUNCH
Vietnamese Lean Pork Loin Vermicelli Noodle Salad with Chinese Vegetables 越式瘦豬扒米粉沙律配時菜
410Kcal | 41P | 29C | 15F
DINNER
Honey BBQ Salmon with roasted vegetables and couscous with quinoa
蜂蜜燒烤三文魚配時蔬及藜麥北非小米
413Kcal | 35P | 34C | 15F
Fri, Oct 6
BREAKFAST
High Protein Chia Pancake w/ Peanut Butter, Honey and Fruit Salad 高蛋白奇亞籽熱香餅配花生醬, 蜜糖，生果沙律
466Kcal | 29P | 49C | 17F
LUNCH
Low Fat Indonesian Beef Rendang with sauteed vegetables and pandan rice
低脂仁當牛肉配時蔬及班蘭飯
401Kcal | 39P | 27C | 15F
DINNER
Portuguese Peri Peri Chicken with seasonal vegetables and low-fat potato gratin 葡式香辣烤雞配時蔬及低脂法式薯批
413Kcal | 45P | 28C | 13F
Next Week
Mon, Oct 9
BREAKFAST
Mediterranean Breakfast Wrap w/ Low Fat Kale Caesar Salad 地中海墨西哥卷配低脂羽衣甘藍凱薩沙律
419Kcal | 24P | 39C | 18F
LUNCH
Slow Cooked Tuscan Style Chicken Breast with Roast vegetables and Pumpkin with Couscous 慢煮意式燉雞胸配烤蔬菜及南瓜北非小米
402Kcal | 37P | 21C | 19F
DINNER
Stirfried Kimchi with Lean Pork Loin, Purple Mix Grain Rice and Sautee Vegetables 韓式泡菜豬肉配時蔬及紫米雜穀飯
402Kcal | 41P | 34C | 11F
Tue, Oct 10
BREAKFAST
Chinese Chives Frittata w/ Ham & Healthy Veggie Noodles 中式韮菜蛋餅配火腿及健康蔬菜麵
421Kcal | 32P | 23C | 22F
LUNCH
Grilled ribeye steak with truffle sauce, sautee vegetables and roast potato hash 黑松露烤肉眼牛扒配時蔬及薯粒
408Kcal | 43P | 22C | 17F
DINNER
Japanese Lean Pork Loin with Sautee vegetables, Ginger Pickles, Sesame Rice 日式豬扒配時蔬、醃子薑、芝麻飯
404Kcal | 41P | 36C | 11F
Wed, Oct 11
BREAKFAST
Scrambled egg white with Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms with wheat bread 黑松露炒蛋白配雞肉香腸、烤番茄、雜菌及麥包
400Kcal | 33P | 30C | 17F
LUNCH
Low Fat Nyonya Seafood Curry w/ Asian Greens And Healthy Rice Noodles
低脂娘惹海鮮咖喱配時蔬及米粉
404Kcal | 44P | 27C | 13F
DINNER
Low Fat Chicken Stroganoff served with mix grains, quinoa and Mix Vegetables 低脂俄羅斯燴雞配時蔬及藜麥雜穀飯
401Kcal | 39P | 29C | 14F
Thur, Oct 12
BREAKFAST
Ham & Mushroom Omelette w/ kale quinoa salad & Wheat Bread 火腿蘑菇奄列配藜麥羽衣甘藍沙律及麥包
395Kcal | 32P | 17C | 22F
LUNCH
Grilled Salmon with Asian Vegetables, soba noodles and low-fat sesame sauce 烤三文魚配時蔬、蕎麥麵及低脂芝麻醬
408Kcal | 38P | 19C | 20F
DINNER
Grilled Rib-Eye Steak with sautee vegetables, sweet potato and mushroom sauce 香烤肉眼牛扒配時蔬、蕃薯及蘑菇醬
402Kcal | 42P | 25C | 15F
Fri, Oct 13
BREAKFAST
Smoked Salmon Power Bowl (Eggs, Smoked Salmon, Mix Mushroom, Quinoa, Kale, Corn, Honey Mustard Sauce) 煙三文魚早餐碗
402Kcal | 31P | 19C | 22F
LUNCH
Macanese Style African Spring Chicken with seasonal vegetables and baked potato with mix herbs 非洲春雞配時蔬及香草焗薯仔
405Kcal | 46P | 18C | 16F
DINNER
Thai Low Fat Red Duck Curry with Asian Greens and Chia Seeds Mix Grains
低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯
407Kcal | 37P | 26C | 17F
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.