FUSION MENU
Light n Easy / Healthy Zen / Bulk Up

Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.

This week

Mon, Feb 26

BREAKFAST

Bacon And Egg Quiche w/ Roasted Potatoes And Kale Salad 煙肉蛋餅配烤薯仔及羽衣甘藍沙律
408Kcal | 23P | 16C | 28F

LUNCH

Korean Beef Bulgogi w/ Purple Grain Rice And Assorted Stir-Fry Vegetables 韓式烤牛肉配時蔬及紫米雜穀飯
405Kcal | 39P | 32C | 13F

DINNER

Thai Grilled Spring Chicken w/ Healthy Mix Grain Fried Rice And Asian Greens 泰式烤春雞配時蔬及炒健康雜穀飯
406Kcal | 47P | 22C | 14F

Tue, Feb 27

BREAKFAST

Mushroom and Chicken Omelet w/ Mix Side Salad 蘑菇雞肉奄列配時令沙律
400Kcal | 33P | 16C | 23F

LUNCH

Mix Seafood Quinoa Pasta w/ Sautee Vegetables And Marinara Sauce 海鮮藜麥意大利麵配炒蔬菜及意大利番茄醬
404Kcal | 42P | 27C | 14F

DINNER

Grilled Pork Loin w/ Balsamic Onion Sauce, Seasonal Vegetables And Garlic Thyme Sweet Potatoes 烤豬扒配黑醋洋蔥醬、時蔬及蒜香百里香蕃薯
418Kcal | 40P | 25C | 17F

Wed, Feb 28

BREAKFAST

Smoked Salmon And Eggs Breakfast Wrap w/ Side Salad 雞蛋煙三文魚墨西哥卷配沙律
394Kcal | 31P | 20C | 22F

LUNCH

Japanese Teriyaki Chicken w/ Seaweed Pearl Rice And Seasonal Vegetables 日式照燒雞扒配時蔬及紫菜珍珠飯
407Kcal | 40P | 30C | 14F

DINNER

Chimichurri Grass Fed Ribeye Steak w/ Pumpkin Cous Cous And Seasonal Greens
阿根廷青醬草飼肉眼牛扒配時蔬及南瓜北非小米
410Kcal | 42P | 24C | 16F

Thur, Feb 29

BREAKFAST

Spinach And Ham Frittata w/ Mixed Bean And Potato Salad 菠菜火腿意式烘蛋配雜豆薯仔沙律
425Kcal | 32P | 18C | 25F

LUNCH

Sweet Miso Salmon w/ Japanese Yakisoba Style Udon And Mix Vegetables 味噌醬三文魚配時蔬及日式炒烏冬
402Kcal | 37P | 33C | 14F

DINNER

Low Fat Chicken Parmigiana w/ Italian Couscous and Healthy Greens 低脂芝士焗雞胸配時蔬及意式北非小米
420Kcal | 41P | 29C | 16F

Fri, Mar 1

BREAKFAST

Boiled Eggs w/ Chicken Sausages And Grilled Tomato, Mushrooms, Guacamole & Wheat Bread 烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及麥包
382Kcal | 28P | 22C | 20F

LUNCH

Thai Seafood Pad Thai w/ Healthy Vermicelli Noodles And Vegetables 泰式海鮮檬粉配時蔬
421Kcal | 41P | 33C | 14F

DINNER

Low Fat Pork Rogan Josh Curry w/ Turmeric Rice And Seasonal Vegetables 低脂印度咖喱豬配時蔬及薑黃飯
385Kcal | 41P | 29C | 12F

Next Week

Mon, Mar 4

BREAKFAST

Scrambled Eggs w/ Asparagus, Cherry Tomato, Smoked Salmon And Baby Potatoes 炒蛋配蘆筍、車厘茄、煙三文魚及薯仔
372Kcal | 32P | 16C | 20F

LUNCH

Low Fat Indonesian Beef Rendang w/ Sauteed Vegetables And Pandan Rice| 低脂仁當牛肉配時蔬及班蘭飯
401Kcal | 39P | 27C | 15F

DINNER

Chicken Souvlaki w/ Seasonal Vegetables, Low-Fat Tzatziki Dressing And Tortilla Bread 雞肉時蔬墨西哥薄餅配低脂青瓜乳酪醬
413Kcal | 40P | 26C | 16F

Tue, Mar 5

BREAKFAST

Spinach And Pork Omelette w/ Guacamole, Homemade Baked Beans And Wheat Bread 菠菜豬肉奄列配牛油果醬、自製焗豆及麥包
366Kcal | 30P | 33C | 13F

LUNCH

Honey Garlic Pork Loin w/ Asian Greens And Mix Grain Rice
蜂蜜蒜香豬扒配時蔬及雜穀飯
407Kcal | 41P | 33C | 12F

DINNER

Mix Seafood Udon w/ Sautee Vegetables And Japanese Unagi Sauce 日式海鮮烏冬配時蔬及鰻魚汁
400Kcal | 37P | 37C | 12F

Wed, Mar 6

BREAKFAST

High Protein Pancake w/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
411Kcal | 22P | 39C | 18F

LUNCH

Grilled Rib Eye Steak w/ Sautee Vegetables, Baked Sweet Potato And Mushroom Sauce 香烤肉眼牛扒配時蔬、焗蕃薯及蘑菇醬
404Kcal | 42P | 23C | 16F

DINNER

Tandoori Chicken w/ Seasonal Vegetable And Mix Herb Cous Cous 印度烤雞配時蔬及北非小米
403Kcal | 39P | 26C | 16F

Thur, Mar 7

BREAKFAST

Truffle Egg Whites w/ Parma Ham, Roast Vegetables and Rye Bread 黑松露炒蛋白配巴馬火腿、烤時蔬及麥包
360Kcal | 29P | 23C | 17F

LUNCH

Balinese Grilled Barramundi Fillet w/ Lime, Seasonal Greens And Rice Noodle 巴厘烤盲鰽魚配青檸、時蔬及米粉
401Kcal | 35P | 31C | 15F

DINNER

Oven Baked Pork Loin Milanese Served w/ Roast Vegetables And Italian Quinoa Cous Cous 焗米蘭式豬扒配焗時蔬、意大利非洲小米及藜麥
414Kcal | 44P | 33C | 12F

Fri, Mar 8

BREAKFAST

Healthy Tuna Salad Wrap (Tuna Salad, Tomato, Spinach, Avocado) w/ Fruit Salad 健康吞拿魚沙律墨西哥卷配生果沙律
405Kcal | 21P | 45C | 14F

LUNCH

Seafood Linguine Low-Fat Truffle Carbonara w/ Seasonal Vegetables| 低脂黑松露海鮮卡邦尼意粉配時蔬
412Kcal | 43P | 30C | 14F

DINNER

Saigon Shaking Beef w/ Stir Fry Vegetables And healthy Fried Rice 越式炒牛肉配時蔬及健康炒飯
401Kcal | 39P | 30C | 14F

*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.