MENU

*The nutrition information below is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.

This Week

Mon, Jan 30

BREAKFAST

Scrambled Eggs with chicken breast, potato hash, green salad and quinoa w/ honey mint dressing 炒蛋配雞胸、香煎薯粒、藜麥沙律配蜜糖薄荷汁
358.2 kcal | 29.5P | 25.4C | 14.2F

LUNCH

Pan-fried Barramundi fillet with seasonal vegetables, Red Pesto Sauce, chia seeds cous cous 香煎澳洲盲曹柳配烤蔬菜、奇阿籽蒸粗麥粉及紅羅勒醬
364.8 kcal | 33P | 33.5C | 10.7F

DINNER

Healthy Thai-style pork chop, sauteed vegetables and mix grain rice
健康泰式豬扒、炒時蔬及雜穀飯
330 kcal | 35.2P | 31.6C | 5.5F

Tue, Jan 31

BREAKFAST

Overnight Oats with Homemade granola, fruit salad 燕麥配自製穀麥及生果沙律
342.4 kcal | 9.2P | 68.0C | 3.8F

LUNCH

Healthy Beef teriyaki with Japanese jasmine rice and seasonal vegetable
健康照燒牛肉飯配時蔬
380.7 kcal | 38.4P | 40.6C | 5.9F

DINNER

Roasted spring chicken w/ Basilic Sauce, roasted vegetable, herb potato
青羅勒醬烤春雞配烤蔬菜及香草薯仔
371.5 kcal | 41P | 29.9C | 13.4F

Wed, Feb 1

BREAKFAST

Healthy yakisoba noodles with egg, lean ham and side salad
健康日式蛋炒麵配火腿及沙律
378.4 kcal | 30.8P | 31.0C | 13.8F

LUNCH

Low Fat Red Seafood Curry, Seasonal vegetables, pandan rice
低脂紅咖哩海鮮配時蔬及班蘭飯
371.6 kcal | 35.3P | 32.3C | 10.5F

DINNER

Pan Fried Lean Vietnamese pork chop, pickles, seasonal greens, sweet sriracha sauce with vermicelli noodle 越式豬扒配時蔬、酸瓜及越式米粉
398.3 kcal | 35.1P | 39.5C | 8.2F

Thur, Feb 2

BREAKFAST

Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa & Corn salad w/ Ranch Dressing 墨西哥捲餅(炒蛋、牛油果、焗豆、菠菜)配番茄莎莎、粟米沙律及田園醬
391.1 kcal | 16.0P | 51.1C | 13.4F

LUNCH

Cumin Grilled Salmon w/ Seasonal vegetables, Potato Mash with Tzatziki Sauce 孜然烤三文魚配蔬菜、薯泥及青瓜沙律醬
371.2 kcal | 30.5P | 31.9C | 13.7F

DINNER

Taiwan Braised Beef Cheek with baked egg, sweet pickles, seasonal vegetables, corn mix grain rice 台式紅燒牛頰肉配焗蛋、醃菜、時蔬及粟米雜穀飯
387.0 kcal | 31.2P | 32.2C | 14.9F

Fri, Feb 3

BREAKFAST

Raisin Pancakes w/ honey, light cream and Fruit Salad
熱香餅配蜜糖、低脂忌廉及生果沙律
332.9 kcal | 8.8P | 64.2C | 4.2F

LUNCH

Baked Tandoori Chicken Steak w/ mint sauce, couscous with chickpeas, Roasted vegetables 印度烤雞扒配薄荷醬、鷹嘴豆粗麥粉及烤蔬菜
388.8 kcal | 36.6P | 35.4C | 9.4F

DINNER

Singapore Satay Beef w/ pickled Cucumber, healthy fried Chinese noodles
新加坡沙嗲牛肉配醃青瓜及健康炒麵
362.9 kcal | 32.6P | 31.7C | 12.2F

Next Week

Mon, Feb 6

BREAKFAST

Japanese Steamed Egg Custard w/ Sakura Shrimps, Scallions with chicken and soba salad 日式櫻花蝦蒸蛋配雞肉蕎麥麵沙律
365.9 kcal | 34P | 25.5C | 10.1F

LUNCH

Healthy Grilled Fish and Baked Sweet Potato Chips with low fat tartare sauce and roast vegetables 健康烤魚焗蕃薯條配低脂他他醬及烤蔬菜
351.9 kcal | 28.6P | 32.4C | 11.2F

DINNER

Traditional Peking Pork Chop with sweet and sour sauce, seasonal green, quinoa mix grain rice 京都豬扒配甜酸醬、時蔬及藜麥雜穀飯
395.3 kcal | 33.3P | 34.3C | 13.1F

Tue, Feb 7

BREAKFAST

Tofu Scramble Eggs w/ Wild Mushroom, Quinoa and Roasted Vegetable salad with honey mustard vinaigrette 豆腐炒蛋配蘑菇、藜麥、烤蔬菜沙律及蜜糖芥末油醋醬
310.6 kcal | 19.5P | 33.9C | 10.3F

LUNCH

Roasted duck with orange teriyaki sauce, seasonal vegetables & quinoa mixed rice
烤鴨配香橙照燒汁、時蔬和藜麥飯
375.8 kcal | 29.4P | 33.7C | 12.3F

DINNER

Grilled Spring Chicken with Peri Peri sauce served with mixed herb couscous and roasted vegetables 烤春雞配霹靂辣醬、烤蔬菜及香草北非小米
370.1 kcal | 33.6P | 35.5C | 10.8F

Wed, Feb 8

BREAKFAST

Mexican-style Scrambled Eggs w/ Pulled Pork, Tortilla bread, tomato salsa
墨西哥卷餅配炒蛋、手撕豬肉、番茄莎莎
354.0 kcal | 31.5P | 23.2C | 15.8F

LUNCH

Grass Fed NZ Sirloin Steak with Caramelized Onion BBQ sauce, potato gratin and mix steamed vegetables 紐西蘭草飼西冷牛扒配焦糖洋蔥燒烤醬、薯批及雜菜
391.1 kcal | 28.9P | 43.8C | 11.2F

DINNER

low fat "carbonara" mix seafood and healthy pasta with zoodles
低脂卡邦尼海鮮意粉配蔬菜麵
366.7 kcal | 38P | 33.6C | 9F

Thur, Feb 9

BREAKFAST

Chef Special Italian Omelette w Bread/ Side salad
意式奄列配精選沙律
335.8 kcal | 28.8P | 10.2C | 19F

LUNCH

Italian Herb crumbed Barramundi with Arrabbiata sauce, mash potato and roasted vegetables 意式香草番茄醬焗盲槽配薯蓉及烤蔬菜
382.8 kcal | 30.4P | 37.9C | 13.1F

DINNER

Korean Kalbi style beef with seasonal greens and healthy glass noodles
韓式牛肉配時蔬及粉絲
356.1 kcal | 30.3P | 37.7C | 10.2F

Fri, Feb 10

BREAKFAST

Quiche Lorraine w/ Potato pie and Italian Salad 法式蛋批焗薯角及意式沙律
361.5 kcal | 13.2P | 34.1C | 16.8F

LUNCH

Honey Ginger Chicken Steak with seasonal vegetables and mix herb pearl rice 薑汁蜂蜜烤雞扒配時蔬及香草珍珠飯
388.2 kcal | 29.2P | 39.8C | 10.6F

DINNER

Peking Jia Jiang noodles with lean pork mince, saute seasonal greens and peking noodles 北京豬肉炸醬麵配時蔬
398.9 kcal | 39.2P | 34.7C | 10.8F