Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
FUSION MENU
Light n Easy / Healthy Zen / Bulk Up
This Week
Mon, Jan 20
BREAKFAST
High Protein Pancakes w/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad 高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律
410Kcal | 18P | 42C | 19F
LUNCH
Low Fat Chicken Marsala W/ Seasonal Vegetables And Quinoa Mix Couscous 低脂瑪薩拉雞肉配時蔬及藜麥北非小米
431Kcal | 40P | 28C | 18F
DINNER
Balinese Style BBQ Pork Loin W/ Seasonal Vegetables And Pumpkin Seeds Mix Grain Rice
參巴豬扒配時蔬及南瓜籽雜穀飯
411Kcal | 40P | 32C | 14F
Tue, Jan 21
BREAKFAST
Egg Whites w/ Smoked Salmon, Guacamole and Wheat Bread 炒蛋白配煙三文魚、牛油果醬及麥包
434Kcal | 33P | 26C | 22F
LUNCH
Singaporean Style Seafood w/ Seasonal Vegetables, Vermicelli Noodles and Singaporean Tomato Egg Sauce 海鮮米粉配時蔬及新加坡番茄蛋醬
411Kcal | 42P | 29C | 14F
DINNER
Grilled Rib Eye Steak W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce|
香烤肉眼牛扒配焗薯、炒蔬菜和黑椒汁
412Kcal | 39P | 20C | 20F
Wed, Jan 22
BREAKFAST
Ham & Mix Peppers Omelet w/ Quinoa And Roasted Vegetable 彩椒火腿奄列配藜麥及烤時蔬
455Kcal | 39P | 7C | 30F
LUNCH
Lean Vietnamese Beef Noodles Salad w/ Sauteed Vegetables 越式瘦牛肉檬粉沙律配時蔬
422Kcal | 39P | 35C | 14F
DINNER
Grilled Garlic Lime Spring Chicken w/ Garlic Potatoes, Garden Vegetables And Pesto Sauce 烤大蒜青檸春雞配蒜香薯仔、時蔬及意大利青醬
427Kcal | 47P | 24C | 16F
Thur, Jan 23
BREAKFAST
Healthy Caesar Breakfast Wrap w/ Tomato Quinoa Salad And Low Fat Ranch Dressing 健康墨西哥卷配番茄藜麥沙律及低脂田園沙律醬
409Kcal | 26P | 36C | 18F
LUNCH
Grilled Wild Barramundi w/ Baked Sweet Potato, Mix Vegetables And Low-Fat Tartare Sauce 香烤盲鰽配焗番薯、時蔬及低脂他他醬
409Kcal | 35P | 24C | 19F
DINNER
Healthy Japanese Beef Gyudon w/ Asian Greens And Seaweed Pearl Rice 健康日式牛肉配時蔬及紫菜珍珠飯
413Kcal | 39P | 34C | 13F
Fri, Jan 24
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast, Home Made Baked Beans And Roasted Sweet Potato 黑松露炒蛋配雞胸肉、自家製焗豆及烤番薯
410Kcal | 31P | 21C | 22F
LUNCH
Thai Lemongrass Lean Pork Loin w/ Mix Grain Rice And Sautee Vegetables 泰式香茅瘦豬扒配時蔬及雜穀飯
421Kcal | 42P | 27C | 16F
DINNER
Coq Au Vin w/ Seasonal Greens And Herb De Provence Quinoa Couscous 法式紅酒燴雞配時蔬及普羅旺斯香草藜麥北非小米
418Kcal | 42P | 21C | 19F
Next Week
Mon, Jan 27
BREAKFAST
Bacon And Egg Quiche w/ Roasted Potatoes And Kale Salad 煙肉蛋餅配烤薯仔及羽衣甘藍沙律
405Kcal | 28P | 14C | 26F
LUNCH
Korean Beef Bulgogi w/ Assorted Stir-Fry Vegetables And Purple Grain Rice 韓式烤牛肉配時蔬及紫米雜穀飯
406Kcal | 40P | 27C | 16F
DINNER
Low Fat Chicken Parmigiana w/ Italian Couscous and Healthy Greens 低脂芝士焗雞胸配時蔬及意式北非小米
414Kcal | 43P | 28C | 15F
Tue, Jan 28
BREAKFAST
Mushroom And Chicken Omelet w/ Quinoa Mix Side Salad 蘑菇雞肉奄列配藜麥時令沙律
443Kcal | 36P | 10C | 29F
LUNCH
Japanese Teriyaki Chicken w/ Seaweed Pearl Rice And Seasonal Vegetables 日式照燒雞扒配時蔬及紫菜珍珠飯
432Kcal | 40P | 29C | 17F
DINNER
Grilled Pork Loin w/ Balsamic Onion Sauce, Seasonal Vegetables And Garlic Thyme Sweet Potatoes 烤豬扒配黑醋洋蔥醬、時蔬及蒜香百里香蕃薯
418Kcal | 40P | 25C | 17F
Wed, Jan 29
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, Jan 30
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Fri, Jan 31
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.