Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
FUSION MENU
Light n Easy / Healthy Zen / Bulk Up
This Week
Mon, Nov 18
BREAKFAST
Quinoa Pancakes w/ Maple Syrup, Vanilla Cream Sauce and Fruit Salad 藜麥熱香餅配楓糖漿、雲呢拿醬及生果沙律
412Kcal | 18P | 41C | 20F
LUNCH
Thai Pork Loin Curry w/ Asian Greens And Flax Seeds Mix Grain Rice 泰式咖哩豬配時蔬及亞麻籽雜穀飯
401Kcal | 41P | 31C | 12F
DINNER
Mexican Chicken Fajita w/ Corn Salad, Tomato Salsa And Tortilla 墨西哥烤雞墨西哥卷餅配粟米沙律及蕃茄莎莎
407Kcal | 38P | 38C | 12F
Tue, Nov 19
BREAKFAST
Healthy Yakisoba Noodles w/ Scrambled Eggs, Herb Chicken Breast And Side Salad 健康日式炒麵配炒蛋、香草雞胸及時令沙律
427Kcal | 30P | 18C | 26F
LUNCH
Grilled Snapper Fillet w/ Healthy Greens, Pasta And Salsa Verde 烤鯛魚配時蔬、意粉及南美洲青醬
409Kcal | 43P | 31C | 12F
DINNER
Italian Chicken Cacciatore w/ Sauteed Greens And Kidney Beans Couscous 意式獵人燴雞配時蔬及紅腰豆北非小米
441Kcal | 39P | 29C | 18F
Wed, Nov 20
BREAKFAST
Scrambled Egg Whites w/ Baked Gammon Ham , Potato Hash, Green Salad And Quinoa w/ Honey Mint Dressing
炒蛋白配烤火腿、薯粒、藜麥沙律及蜂蜜薄荷醬
417Kcal | 34P | 32C | 17F
LUNCH
Braised Beef Cheeks In Red Wine w/ Seasonal Vegetables And Pumpkin Couscous 紅酒燴牛面頰配時蔬及南瓜北非小米
439Kcal | 48P | 27C | 15F
DINNER
Indonesian Grilled Duck Breast Goreng w/ Sautee Vegetables and Healthy Fried Rice 印尼特色鴨胸配時蔬及健康炒飯
435Kcal | 37P | 25C | 21F
Thur, Nov 21
BREAKFAST
Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa & Corn salad w/ Ranch Dressing 墨西哥捲餅（炒蛋、牛油果、焗豆、菠菜）配番茄莎莎、粟米沙律及田園醬
458Kcal | 25P | 41C | 21F
LUNCH
Cajun Grilled Salmon w/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce 烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬
404Kcal | 38P | 29C | 15F
DINNER
Grilled Ribeye Steak w/ Truffle Sauce, Sautee Vegetables And Roast Potato Hash 黑松露烤肉眼牛扒配時蔬及薯粒
408Kcal | 43P | 22C | 17F
Fri, Nov 22
BREAKFAST
Niçoise Tuna and Egg Salad w/ Honey Mustard Dressing
尼斯沙律配蜜糖芥末酱
441Kcal | 31P | 16C | 29F
LUNCH
Grilled Garlic Lemon Thyme Spring Chicken w/ Seasonal Greens And Warm English Potato Salad 蒜香檸檬百里香烤春雞配時蔬及薯仔沙律
406Kcal | 47P | 26C | 13F
DINNER
Malaysian Sambal Lean Pork w/ Steamed Greens And Taro Mix Grain Rice 馬來西亞參巴瘦豬扒配時蔬及芋頭雜穀飯
407Kcal | 41P | 31C | 13F
Next Week
Mon, Nov 25
BREAKFAST
High Protein Chia Pancake w/ Peanut Butter, Maple Syrup And Fruit Salad 高蛋白奇亞籽熱香餅配花生醬, 楓糖漿及生果沙律
407Kcal | 19P | 43C | 18F
LUNCH
Indonesian Nasi Goreng Chicken w/ Sautee Vegetables And Healthy Fried Rice 印尼雞肉配時蔬及健康炒飯
402Kcal | 40P | 31C | 13F
DINNER
Duck Breast L'Orange w/ Mix Vegetable And Fuilli Pasta
橙汁煎鴨胸配焗時蔬及螺絲粉
423Kcal | 39P | 27C | 18F
Tue, Nov 26
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom, Quinoa And Roasted Vegetable salad with Honey Mustard Vinaigrette
豆腐炒蛋配蘑菇、藜麥、烤蔬菜沙律及蜜糖芥末油醋醬
448Kcal | 26P | 28C | 26F
LUNCH
Low-Fat Thai Green Curry Chicken w/ Asian Greens and Coconut Turmeric Rice 低脂泰式青咖哩雞配時蔬及椰子薑黃飯
422Kcal | 48P | 28C | 13F
DINNER
Healthy Pork Schnitzel w/ Roast Vegetables, Sweet Potato And Lemon Garlic Aioli 健康德式豬扒配烤時蔬、番薯及檸檬蒜香蛋黃醬
417Kcal | 42P | 33C | 13F
Wed, Nov 27
BREAKFAST
Scrambled Eggs w/ Parma Ham, Roasted Vegetables And Wheat Bread 炒蛋配巴馬火腿、烤時蔬及麥包
402Kcal | 30P | 13C | 26F
LUNCH
Rib Eye Steak w/ Onion Sauce, Seasonal Greens And Baked Potato 肉眼牛扒配洋蔥醬、時蔬及焗薯仔
414Kcal | 42P | 30C | 13F
DINNER
Spanish Seafood Paella w/ Seasonal Vegetables And Quinoa Mix Cous Cous 西班牙海鮮配時蔬及藜麥北非小米
413Kcal | 46P | 28C | 13F
Thur, Nov 28
BREAKFAST
Mexican-style Scrambled Eggs w/ Pulled Pork Wrap And Tomato Salsa 炒蛋配手撕豬肉、番茄莎莎墨西哥卷
421Kcal | 27P | 37C | 18F
LUNCH
Vietnamese Lean Pork Loin Vermicelli Noodles Salad w/ Seasonal Vegetables 越式瘦豬扒檬粉沙律配時菜
410Kcal | 41P | 29C | 15F
DINNER
Honey BBQ Salmon w/ Roasted Vegetables and Quinoa Mix CousCous 蜂蜜燒烤三文魚配時蔬及藜麥北非小米
413Kcal | 35P | 34C | 15F
Fri, Nov 29
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp, Chicken Breast and Soba Salad 日式櫻花蝦蒸蛋配雞胸蕎麥麵沙律
437Kcal | 34P | 16C | 27F
LUNCH
Korean Kalbi Beef w/ Assorted Vegetables and Glass Noodles 韓式牛肉配時蔬及粉絲
408Kcal | 38P | 30C | 15F
DINNER
Portuguese Peri Peri Spring Chicken w/ Seasonal Vegetables and Low-Fat Potato Gratin 葡式香辣烤春雞配時蔬及低脂法式薯批
413Kcal | 45P | 28C | 13F
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.