Our Semi-Keto plan is designed for those looking to reach their fitness goals by consuming a very low carbs, moderate protein, high-fat diet.
We generally restrict carbohydrates using special ingredients e.g. cauliflower and broccoli rice instead of grains and flaxseed powder instead of flour to help our customers meet their macro objectives.
Nutritionist-approved and calorie-controlled meals designed to help you achieve your health goal, delivered daily (Mon to Fri) to your doorstep.
Every week we offer a wide range of western and Asian-based calorie-controlled meals with no same meal repeated twice in any given month. Please feel free to look at our menu for the kind of food we offer. Click here for the menu.
For clients that like additional protein, we offer extra grilled meats and salmon (individually packaged with thermal/vacuum technology) to supplement your meal plan. Once purchased, daily protein add-ons are automatically included with every meal plan delivery ( e.g. 5 days of meal plan = 5 days of extra protein). Please kindly note we cannot send extra protein Add Ons separately and that all weights indicated are based on raw weight. There may be a loss of 10-20% variance due to moisture released during the cooking process.
We offer two start dates for your meal plan based on the time of purchase:
For orders placed Monday to Friday before 3 PM, the earliest start date will be the following Monday.
For orders made after 3 PM on Friday and before 12 PM on Monday, the earliest start date will be the following Wednesday.
For all start dates that fall on public holidays, your meal delivery will be postponed to the next working day.
5:30 am - 8:30 am /
8:30 am - 11:30 am
Before 10:00 am
Please note that there is NO DELIVERY ON PUBLIC HOLIDAYS and FITTERY does not guarantee specific delivery times.
If you have any questions regarding the above delivery range and service hours, please WhatsApp our Customer Service Hotline at (852) 5699 3560.
* International Commerce Centre (ICC) will be delivered to the pickup point at 1/F, opposite of the cashier of Sky100
* No delivery service to HSBC Centre and HSBC Main Building due to office building management policy.
All country parks, Sai Kung, Temple Hill (Shatin Pass Road to Kwun Yum Temple), Lei Yue Mun Praya Road, Discovery Bay, Tung Chung, Ma Wan
Clients with the best results have stayed with us for 4 weeks or longer.
Your meals arrive ready to eat. Simply place your meals in a microwave for 1-2 mins, or alternatively stir-fry in a pan for the best tasting experience.
Simply keep your meal refrigerated at 4 degrees, unopened for up to 2 days.
We are simply one WhatsApp message away on 5699 3560. Simply give us 2 working days' notice if you want to pause, start or modify your plan. Also, you can reach us anytime Mon to Fri, 9 am to 5 pm via website chat, WhatsApp, phone call or email.
Flexibility is our specialty! Simply WhatsApp us 5699 3560 with 2 working days' notice and our CS team will happily pause your meals and wait for your notice to restart when you are ready.
We generally offer up to twice the meal plan duration to complete all your meals to give you plenty of time to suit our meal plan to your schedule.
No meals will be delivered on the day of the public holiday and your meal plan will be auto extended.
For e.g. you purchase a 1 week meal plan but next Friday is a public holiday. In this case you will not receive meals on Friday, and meals will be sent on the following Monday instead.
