Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Semi-Keto
This Week
Mon, Jan 20
BREAKFAST
Smoked Salmon And Mushroom Omelet W/ Balsamic Garden Salad 煙三文魚蘑菇奄列配黑醋汁田園沙律
444Kcal | 34P | 17C | 27F
LUNCH
Black Garlic Chicken And Sea Whelk w/ Seasonal Vegetables And Cauliflower Rice 黑蒜炒雞柳螺片配時蔬及椰菜花飯
507Kcal | 51P | 20C | 25F
DINNER
Braised Duck Breast w/ Fat Choy, Seasonal Vegetables And Cauliflower Rice 髮菜炆鴨胸配炒時蔬及椰菜花飯
573Kcal | 49P | 22C | 32F
Tue, Jan 21
BREAKFAST
Egg Whites w/ Smoked Salmon, Guacamole And Keto Bread 炒蛋白配煙三文魚、牛油果醬及生酮麵包
560Kcal | 43P | 22C | 33F
LUNCH
Zhen Jiang Pork Loin w/ Asian Greens And Sunflower Seed Cauliflower Rice 鎮江豬扒配時蔬及葵花籽椰菜花飯
518Kcal | 52P | 28C | 22F
DINNER
Healthy Satay Seafood w/ Seasonal Vegetables And Cauliflower Rice 沙嗲海鮮配時蔬及椰菜花飯
509Kcal | 51P | 23C | 24F
Wed, Jan 22
BREAKFAST
Ham & Mix Peppers Omelet w/ Quinoa And Roasted Vegetable 彩椒火腿奄列配藜麥及烤雜菜
527Kcal | 48P | 7C | 34F
LUNCH
Wui Wo Pork w/ Seasonal Vegetable And Cauliflower Rice 回鍋豬配時蔬及椰菜花飯
522Kcal | 52P | 21C | 26F
DINNER
Shandong Chicken w/ Mushroom, Soy-Marinated Egg, Asian Greens And Cauliflower Rice 山東風味花菇雞片配滷水蛋、時蔬及椰菜花飯
469Kcal | 51P | 21C | 20F
Thur, Jan 23
BREAKFAST
Chicken Omelette w/ Tomato Kale Salad And Low Fat Ranch Dressing 雞肉奄列配番茄羽衣甘藍沙律及低脂田園沙律醬
506Kcal | 43P | 8C | 34F
LUNCH
Black Bean Tangerine Stir Fry Beef w/ Seasonal Vegetable And Cauliflower Rice 陳皮黑豆醬炒牛肉配時蔬及椰菜花飯
525Kcal | 43P | 23C | 29F
DINNER
Healthy Stir-fry Sea Bass Fillet w/ Conpoy, Cordyceps, Seasonal Vegetables And Cauliflower Rice
蒜蓉瑤柱斑球配炒蟲草花、時蔬及及椰菜花飯
511Kcal | 53P | 23C | 23F
Fri, Jan 24
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast, Kale Salad And Keto Bread 黑松露炒蛋配雞胸肉、羽衣甘藍沙律及生酮麵包
531Kcal | 44P | 11C | 35F
LUNCH
Hong Kong "Swiss" Style Chicken w/ Seasonal Vegetables And Cauliflower Rice 港式瑞士雞柳配時蔬及椰菜花飯
559Kcal | 52P | 22C | 29F
DINNER
Braised Fish w/ Mushroom, Seasonal Vegetable And Cauliflower Rice 磨菇紅燒魚片配時蔬及椰菜花飯
508Kcal | 48P | 23C | 25F
Next Week
Mon, Jan 27
BREAKFAST
Bacon And Egg Quiche w/ Kale Salad
煙肉蛋餅配羽衣甘藍沙律
462Kcal | 40P | 8C | 30F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables And Cauliflower Rice 磨豉醬鴨胸配時蔬及椰菜花飯
556Kcal | 49P | 22C | 31F
DINNER
Stir Fry Beef w/ Chinese Leeks, Sauteed Greens and Konjac Zoodles 京葱炒牛肉配時蔬及蒟蒻蔬菜麵
517Kcal | 51P | 22C | 25F
Tue, Jan 28
BREAKFAST
Mushroom And Chicken Omelet w/ Mix Side Salad
蘑菇雞肉奄列配時令沙律
493Kcal | 44P | 10C | 31F
LUNCH
Tomato Garlic Stirfry Chicken w/ Seasonal Greens And Cauliflower Rice 茄皇乾燒雞配時蔬及椰菜花飯
566Kcal | 51P | 26C | 28F
DINNER
Sauteed Garlic Fish And Black Fungus Served And Cauliflower Rice 木耳蒜茸炒魚柳配時蔬及椰菜花飯
532Kcal | 49P | 22C | 27F
Wed, Jan 29
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, Jan 30
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Fri, Jan 31
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.