Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Semi-Keto
This Week
Mon, Jul 22
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom And Roasted Vegetable Salad w/ Lemon Vinaigrette 豆腐炒蛋配蘑菇、烤蔬菜沙律及檸檬油醋醬
482Kcal | 32P | 10C | 35F
LUNCH
Braised Pork Loin w/ Onion, Seasonal Vegetables And Cauliflower Rice 洋蔥豬扒配時蔬及椰菜花飯
513Kcal | 54P | 28C | 20F
DINNER
Low Fat Skinless Fortune Chicken w/ Master Braised Sauce, Seasonal Vegetables And Cauliflower Rice 瑤柱富貴雞配時蔬及椰菜花飯
492Kcal | 54P | 16C | 24F
Tue, Jul 23
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp and Chicken Breast Konjac Salad 日式櫻花蝦蒸蛋配雞胸蒟蒻麵沙律
516Kcal | 40P | 11C | 35F
LUNCH
Smoked Tea Duck Breast w/ Asian Greens And Cauliflower Rice 醬茶鴨胸配炒時蔬及椰菜花飯
502Kcal | 50P | 23C | 24F
DINNER
Low Fat Kung Pao Chicken w/ Stir Fry Vegetable And Konjac Zoodles 健康宮保雞柳配時蔬及蒟蒻蔬菜麵
501Kcal | 52P | 24C | 22F
Wed, Jul 24
BREAKFAST
Scrambled Eggs w/ Parma Ham, Roasted Vegetables, Guacamole And Keto Bread 炒蛋配巴馬火腿、烤時蔬、牛油果醬及生酮麵包
551Kcal | 40P | 9C | 40F
LUNCH
Low-fat Tomato Baked Pork Chop w/ Seasonal Vegetables And Cauliflower Rice 焗番茄豬扒配時蔬及椰菜花飯
478Kcal | 54P | 16C | 22F
DINNER
Stir Fried Egg w/ Shrimp & Chives, Seasonal Vegetables And Cauliflower Rice 瑤柱韭菜蝦仁炒蛋配時蔬及椰菜花飯
522Kcal | 50P | 22C | 26F
Thur, Jul 25
BREAKFAST
Mexican-Style Scrambled Eggs w/ Pulled Pork, Tomato Salsa And Keto Bread 炒蛋配手撕豬肉、番茄莎莎及生酮麵包
532Kcal | 42P | 14C | 34F
LUNCH
Sichuan Seafood Pot w/ Seasonal Vegetables And Cauliflower Rice 四川海鮮煲配炒雜菜及椰菜花飯
484Kcal | 54P | 25C | 19F
DINNER
Satay Beef w/ Seasonal Vegetables And Cauliflower Rice
沙爹金菇牛肉配時蔬及椰菜花飯
495Kcal | 53P | 20C | 22F
Fri, Jul 26
BREAKFAST
Omelet w/ Ham & Mushroom and Italian Kale Salad
蘑菇火腿奄列配意式沙律
474Kcal | 31P | 9C | 35F
LUNCH
Braised Chicken w/ Sea Whelk in Abalone Sauce, Seasonal Vegetables And Cauliflower Rice 紅燒鮑汁螺片雞配時蔬及椰菜花飯
464Kcal | 50P | 16C | 22F
DINNER
Claypot Style Sea Bass w/ Tofu, Seasonal Vegetables And Cauliflower Rice 乾煎豆腐斑球配時蔬及椰菜花飯
495Kcal | 56P | 18C | 22F
Next Week
Mon, Jul 29
BREAKFAST
Mediteranean Beef Omelette w/ Low Fat Kale Caesar Salad 地中海牛肉奄列配低脂羽衣甘藍凱薩沙律
538Kcal | 45P | 8C | 36F
LUNCH
Sizzling Claypot Chicken w/ Seasonal Vegetables And Cauliflower Rice 啫啫雞配時蔬及椰菜花飯
527Kcal | 54P | 23C | 25F
DINNER
Stirfried Lean Pork Loin w/ Seasonal Vegetables And Cauliflower Rice 豬肉炒百合配時蔬及椰菜花飯
516Kcal | 56P | 23C | 22F
Tue, Jul 30
BREAKFAST
Chinese Chives Frittata w/ Ham & Konjac Zoodles 中式韮菜蛋餅配火腿及蒟蒻蔬菜麵
547Kcal | 48P | 14C | 33F
LUNCH
Hunan Chilli Style Seabass Fillet w/ Scallops, Seasonal Vegetables and Cauliflower Rice 湖南剁椒炒斑球帶子配時蔬及椰菜花飯
506Kcal | 55P | 23C | 22F
DINNER
Braised Duck Breast w/ Plum Sauce, Seasonal Greens And Konjac Zoodles 健康版醬爆鴨胸片配時蔬及蒟蒻蔬菜麵
518Kcal | 50P | 25C | 24F
Wed, Jul 31
BREAKFAST
Scrambled Egg w/ Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms And Keto Bread 黑松露炒蛋配雞肉香腸、烤番茄、雜菌及生酮麵包
565Kcal | 40P | 18C | 37F
LUNCH
Sautee Garlic Rump Beef w/ Seasonal Vegetable And Cauliflower Rice 蒜香牛柳絲配炒時蔬及椰菜花飯
515Kcal | 52P | 25C | 23F
DINNER
Taiwanese Style Braised Mix Seafood w/ Seasonal Vegetable And Cauliflower Rice 三杯海鮮配風味時菜及椰菜花飯
530Kcal | 54P | 29C | 22F
Thur, Aug 1
BREAKFAST
Lean Pork Loin & Mushroom Omelette w/ Keto Bread 瘦豬肉蘑菇奄列配生酮麵包
560Kcal | 44P | 13C | 37F
LUNCH
Shanghai Style Chicken w/ Cordyceps And Sea Whelk, Soy-Marinated Egg, Seasonal Vegetables And Cauliflower Rice 上海風味蟲草花螺片雞煲配滷水蛋、時蔬及椰菜花飯
527Kcal | 55P | 20C | 25F
DINNER
Healthy Curry Lean Pork Loin w/ Seasonal Vegetables and Cauliflower Rice 健康咖喱豬扒配時蔬及椰菜花飯
529Kcal | 53P | 20C | 27F
Fri, Aug 2
BREAKFAST
Smoked Salmon Power Bowl w/ Low Fat Sesame Sauce and Keto Bread 煙三文魚早餐碗配生酮麵包及低脂芝麻醬
540Kcal | 38P | 14C | 37F
LUNCH
Dried Shallots Stir-Fried Shrimp w/ Snapper Fillet, Asian Vegetables And Cauliflower Rice 乾燒汁炒蝦仁鯛魚片配時蔬及椰菜花飯
522Kcal | 62P | 21C | 21F
DINNER
Honey Lemon Chicken w/ Seasonal Vegetables and Cauliflower Rice 香檸雞柳配時蔬及椰菜花飯
516Kcal | 59P | 18C | 23F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.