CHINESE MENU
Semi-Keto

Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.

This Week

Mon, Nov 27

BREAKFAST

Scrambled Truffle Eggs w/ Chicken Breast, Kale Salad And Keto Bread
黑松露炒蛋配雞胸肉及羽衣甘藍沙律及生酮麵包
511Kcal | 44P | 25C | 33F

LUNCH

Healthy Satay Seafood w/ Seasonal Vegetables And Cauliflower Rice
沙嗲海鮮配時蔬及椰菜花飯
486Kcal | 54P | 20C | 21F

DINNER

Braised Duck Breast w/ Chestnut And Fat Choy, Seasonal Vegetables And Cauliflower Rice 髮菜栗子炆鴨胸配炒時蔬及椰菜花飯
477Kcal | 45P | 21C | 24F

Tue, Nov 28

BREAKFAST

Egg Whites w/ Smoked Salmon, Guacamole And Keto Bread|
炒蛋白配煙三文魚、牛油果醬及生酮麵包
421Kcal | 44P | 30C | 20F

LUNCH

Black Peppercorn Pork Loin w/ Asian Greens And Sunflower Seed Cauliflower Rice
黑椒豬扒配時蔬及葵花籽椰菜花飯
477Kcal | 54P | 16C | 22F

DINNER

Braised Black Garlic w/ Chicken And Whelk, Seasonal Vegetables And Cauliflower Rice 黑蒜炒螺片雞柳配時蔬及椰菜花飯
501Kcal | 53P | 16C | 25F

Wed, Nov 29

BREAKFAST

Omelet w/ Ham & Mix Peppers And Kale Salad|
彩椒火腿奄列配意式沙律
428Kcal | 41P | 31C | 22F

LUNCH

Sichuan Ma La Chicken w/ Mushroom, Asian Greens And Cauliflower Rice
麻辣花菇雞片配時蔬及椰菜花飯
489Kcal | 53P | 21C | 21F

DINNER

Healthy Stirfry Sea Bass with Scallops, Seasonal Vegetables And Cauliflower Rice 石斑炒帶子配時蔬及椰菜花飯
465Kcal | 52P | 19C | 20F

Thur, Nov 30

BREAKFAST

Chicken Omelette w/ Tomato Kale Salad And Low Fat Ranch Dressing
雞肉奄列配番茄羽衣甘藍沙律及低脂田園沙律醬
492Kcal | 43P | 19C | 27F

LUNCH

Shanghai Style Stir-Fried Beef w/ Mix Vegetables And Konjac Zoodles
上海彩椒炒牛冧配時蔬及蒟蒻蔬菜麵
481Kcal | 54P | 13C | 24F

DINNER

Wui Wo Porkchop w/ Seasonal Vegetable And Cauliflower Rice
回鍋豬扒配時蔬及椰菜花飯
492Kcal | 55P | 17C | 23F

Fri, Dec 1

BREAKFAST

Smoked Salmon And Mushroom Omelet With Balsamic Garden Salad
煙三文魚蘑菇奄列配黑醋汁田園沙律
489Kcal | 34P | 17C | 32F

LUNCH

Braised Master Stock Chicken w/ Seasonal Vegetables And Cauliflower Rice
瑞士雞柳配時蔬及椰菜花飯
481Kcal | 54P | 17C | 22F

DINNER

Braised Sea Bass w/ Dried Oysters, Seasonal Vegetable And Cauliflower Rice
紅燒蠔豉石斑魚配時蔬及椰菜花飯
475Kcal | 51P | 21C | 21F

Next Week

Mon, Dec 4

BREAKFAST

Bacon And Egg Quiche w/ Kale Salad
煙肉蛋餅配羽衣甘藍沙律
482Kcal | 33P | 10C | 34F

LUNCH

Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables And Cauliflower Rice 磨豉醬鴨胸配時蔬及椰菜花飯
535Kcal | 53P | 18C | 28F

DINNER

Sauteed Garlic Seabass And Scallop w/ Black Fungus Served And Cauliflower Rice 木耳蒜茸炒帶子魚柳配時蔬及椰菜花飯
476Kcal | 54P | 19C | 20F

Tue, Dec 5

BREAKFAST

Mushroom And Chicken Omelet w/ Mix Side Salad
蘑菇雞肉奄列配時令沙律
581Kcal | 53P | 17C | 33F

LUNCH

Tomato Garlic Stirfry Chicken served w/ Seasonal Greens And Cauliflower Rice
茄皇乾燒雞配時蔬及椰菜花飯
491Kcal | 53P | 17C | 23F

DINNER

Stir Fry Beef w/ Chinese Leeks, Sauteed Greens and Konjac Zoodles 京葱炒牛肉配時蔬及蒟蒻蔬菜麵
467Kcal | 52P | 17C | 21F

Wed, Dec 6

BREAKFAST

Smoked Salmon And Eggs Omelet w/ Side Salad
雞蛋煙三文魚奄列配沙律
538Kcal | 50P | 23C | 34F

LUNCH

Spicy Sichuan Mix Seafood With Assorted Vegetables And Konjac Zoodles 健康水煮海鮮煲配時蔬及蒟蒻蔬菜麵
444Kcal | 53P | 25C | 15F

DINNER

Black Pepper Chicken w/ Mix Onions, Seasonal Greens and Cauliflower Rice 黑椒洋蔥炒雞柳配時蔬及椰菜花飯
519Kcal | 53P | 22C | 24F

Thur, Dec 7

BREAKFAST

Spinach And Ham Frittata w/ Mixed Green Salad
菠菜火腿意式烘蛋配雜菜沙律
502Kcal | 44P | 9C | 32F

LUNCH

Shanghai Sweet N Sour Pork Loin w/ Seasonal Vegetables And Cauliflower Rice 糖醋豬扒配時蔬及椰菜花飯
491Kcal | 54P | 22C | 21F

DINNER

Stir Fry Sea Bass Fillet And Prawns In Sichuan Chillies And Pickles, Sauteed Greens w/ Cauliflower Rice 酸菜魚柳蝦仁配時蔬及椰菜花飯
506Kcal | 59P | 17C | 23F

Fri, Dec 8

BREAKFAST

Boiled Eggs w/ Chicken Sausages, Grilled Tomato, Mushrooms, Guacamole And Keto Bread 烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及生酮麵包
515Kcal | 44P | 33C | 30F

LUNCH

Three Cup Chicken W/ Mixed Peppers, Sauteed Vegetables, Soft-Boiled Egg and Konjac Zoodles 彩椒三杯雞配時蔬、溏心蛋及蒟蒻蔬菜麵
501Kcal | 55P | 18C | 23F

DINNER

Shanghai Style Garlic Beef w/ Steamed Vegetables And Turmeric Cauliflower Rice 上海蒜泥牛肉配時蔬及薑黃椰菜花飯
491Kcal | 56P | 18C | 22F

There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.