Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
This Week
Mon, Jun 5
BREAKFAST
Omelette with Mediterranean Kale Caesar Salad
奄列配地中海羽衣甘藍凱薩沙律
426.5Kcal | 30.5P | 29C | 20.9F
LUNCH
Chinese-Style Beef with Seasonal Vegetables and Cauliflower Rice 中式牛肉絲配時蔬配時蔬及椰菜花飯
433.5Kcal | 42.7P | 20C | 20.3F
DINNER
Chinese Three-cup Seafood with Seasonal Vegetable and Cauliflower Rice
三杯海鮮配風味時菜及椰菜花飯
435.3Kcal | 46.2P | 19.5C | 19.2F
Tue, Jun 6
BREAKFAST
Chinese Chives Frittata w/ Ham & Healthy Veggie Noodles 中式韮菜蛋餅配火腿及健康蔬菜麵
461.5Kcal | 29.7P | 19.2C | 29.6F
LUNCH
Hunan Steamed Fish with Chopped Chilies with Seasonal Vegetables and Cauliflower Rice 湖南剁椒炒魚柳配時蔬及椰菜花飯
429.7Kcal | 48.9P | 21.3C | 16.5F
DINNER
Healthy Chinese Style Duck with Vegetables and Konjac Zoodles
健康醬爆鴨片配時蔬及蒟蒻蔬菜麵
417Kcal | 42.8P | 17.5C | 19.5F
Wed, Jun 7
BREAKFAST
Scrambled egg white with Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms with keto bread 黑松露炒蛋白配雞肉香腸、烤番茄、雜菌及生酮麵包
425Kcal | 30.7P | 36.9C | 24.1F
LUNCH
Chicken Stew with Mushrooms with Seasonal Vegetable and Cauliflower Rice 南乳冬菇炆雞配時蔬及椰菜花飯
434.2Kcal | 44.8P | 19.3C | 19.7F
DINNER
Oyster Mushroom Fried Pork with Seasonal Vegetalbles and Cauliflower Rice
秀珍菇炒豬肉片配時蔬及椰菜花飯
455Kcal | 49.2P | 17.1C | 21.1F
Thur, Jun 8
BREAKFAST
Ham & Mushroom Omelette w/ kale salad & guacemole
火腿蘑菇奄列配羽衣甘藍沙律及牛油果醬
476.3Kcal | 34.1P | 26.2C | 28.4F
LUNCH
Honey Lemon Chicken with Seasonal Vegetables and Cauliflower rice
香檸雞柳配時蔬及椰菜花飯
417.9Kcal | 44.7P | 14.3C | 20.2F
DINNER
Healthy Curry Porkchop with Seasonal Vegetables and Cauliflower rice
健康咖喱豬扒配時蔬及椰菜花飯
428.4Kcal | 48.5P | 15.6C | 19.1F
Fri, Jun 9
BREAKFAST
Chicken and Egg Breakfast Power Salad
雞肉雞蛋早餐沙律碗
439.7Kcal | 39.8P | 23.1C | 20.9F
LUNCH
Dried Shallots Stir-fried Fish Fillet with Vegetables and Cauliflower Rice
乾蔥炒鯛魚片配時蔬及椰菜花飯
449.8Kcal | 50.9P | 17.3C | 19.7F
DINNER
Classic Ginger Scallion Fried Chicken with Seasonal Vegetables and Konjac Zoodles 經典薑蔥爆雞配時蔬及蒟蒻蔬菜麵
408.2Kcal | 45.7P | 17.1C | 17.6F
Next Week
Mon, Jun 12
BREAKFAST
Chicken Breast and Egg Kale Caesar Salad
雞胸肉雞蛋羽衣甘藍凱撒沙律
453Kcal | 48.7P | 9C | 24.7F
LUNCH
Healthy Satay Seafood with Vegetables with Cauliflower Rice
沙嗲海鮮配時蔬及椰菜花飯
451Kcal | 46.4P | 19.6C | 20.8F
DINNER
Braised Duck Breast with Chu Hou Sauce, Seasonal Vegetable and Cauliflower Rice 柱侯醬炆鴨胸炒時蔬及椰菜花飯
457.7Kcal | 42.9P | 21.1C | 22.4F
Tue, Jun 13
BREAKFAST
Chicken Breast and Egg Kale Caesar Salad
雞胸肉雞蛋羽衣甘藍凱撒沙律
468.8Kcal | 36P | 40C | 29.4F
LUNCH
Black Peppercorn Pork Loin With Asian Greens and Sunflower Seed Cauliflower Rice
黑椒豬扒配時蔬及葵花籽椰菜花飯
450.1Kcal | 48.5P | 15.8C | 21.4F
DINNER
Chicken with Black Garlic, Seasonal vegetables and Cauliflower Rice
黑蒜炒雞柳配時蔬及椰菜花飯
450.1Kcal | 48.5P | 15.8C | 21.4F
Wed, Jun 14
BREAKFAST
Egg whites with Smoked Salmon, Guacamole and Keto Bread
炒蛋白配煙三文魚、牛油果醬及生酮麵包
465.1Kcal | 31.3P | 30.4C | 31.2F
LUNCH
Sichuan Ma La Chicken Breast with Asian greens and Cauliflower Rice 麻辣雞片配時蔬及椰菜花飯
445.4Kcal | 45.1P | 21.5C | 19.9F
DINNER
Healthy Stirfry Fish Fillet with Garlic, Seasonal Vegetables and Cauliflower Rice
蒜蓉炒斑球配時蔬及椰菜花飯
447.1Kcal | 49.5P | 15.9C | 20.6F
Thur, Jun 15
BREAKFAST
Chicken Omelette with Tomato Salsa and Caesar Dressing
雞肉奄列配番茄莎莎及凱撒醬
420.6Kcal | 46.4P | 21.5C | 16.6F
LUNCH
Braised Master Stock Chicken with Seasonal Vegetables and Cauliflower rice
瑞士雞球配時蔬及椰菜花飯
452.2Kcal | 46.6P | 19.9C | 20.7F
DINNER
Taiwanese Porkchop with Seasonal Vegetable and Cauliflower rice 台式豬扒配時蔬及椰菜花飯
456.9Kcal | 48.8P | 19.3C | 20.5F
Fri, Jun 16
BREAKFAST
Spanish Style Omlette with salad
西班牙奄列配沙律
452.9Kcal | 39.9P | 13.4C | 26.7F
LUNCH
Healthy Stir-fried Beef with Sacha Sauce with Mix Vegetables and Cauliflower Rice
沙茶彩椒炒牛冧配時蔬及椰菜花飯
439.8Kcal | 50.8P | 14C | 20.2F
DINNER
Garlic Black Bean Seafood with Vegetable and Cauliflower Rice
豆豉蒜蓉炒海鮮配時蔬及椰菜花飯
458Kcal | 46.4P | 20.4C | 21.2F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.