Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Semi-Keto
This Week
Mon, Nov 18
BREAKFAST
Omelet w/ Ham and Mushroom and Caesar Salad
蘑菇火腿奄列配凱薩沙律
467Kcal | 39P | 15C | 28F
LUNCH
Sweet And Sour Chicken w/ Asian Greens And Cauliflower Rice 咕嚕雞配時蔬及椰菜花飯
490Kcal | 53P | 19C | 22F
DINNER
Healthy XO Beef w/ Mix Vegetables And Konjac Zoodles|
XO 醬炒牛冧配時蔬及蒟蒻蔬菜麵
524Kcal | 56P | 20C | 25F
Tue, Nov 19
BREAKFAST
Healthy Yakisoba Konjac Zoodles w/ Scrambled Eggs, Herb Chicken Breast And Side Salad
健康日式蒟蒻蔬菜麵配炒蛋、香草雞胸及時令沙律
502Kcal | 43P | 14C | 31F
LUNCH
Grilled Pork Loin w/ Chinese Miso Sauce And Asian Greens And Cauliflower Rice| 磨豉豬扒配時蔬及椰菜花飯
495Kcal | 55P | 20C | 22F
DINNER
Chopped Mixed Chillies w/ Sea Bass Fillet, Seasonal Vegetables And Cauliflower Rice 剁椒斑球配時蔬及椰菜花飯
492Kcal | 54P | 17C | 23F
Wed, Nov 20
BREAKFAST
Scrambled Egg Whites w/ Baked Gammon Ham, Side Salad, Keto Bread and Ranch Dressing
炒蛋白配烤火腿、時令沙律、生酮麵包及田園沙律醬
513Kcal | 46P | 14C | 30F
LUNCH
Sichuan Ma La Chicken Breast w/ Scallops, Asian Greens And Cauliflower Rice 帶子口水雞胸片配時蔬及椰菜花飯
482Kcal | 51P | 21C | 21F
DINNER
Ma Po Shrimp And Seabass Fillet w/ Mix Vegetables, Fried Cauliflower Rice 麻婆蝦仁斑球配時蔬及炒椰菜花飯
521Kcal | 55P | 29C | 21F
Thur, Nov 21
BREAKFAST
Spinach Mushroom Omeletew/ Tuna Salad & Ranch Dressing 菠菜蘑菇奄列配吞拿魚沙律及田園醬
543Kcal | 43P | 12C | 36F
LUNCH
Yu Heung Style Garlic Beef w/ Seasonal Vegetables And Konjac Zoodles 魚香彩椒炒牛肉絲配時蔬及蒟蒻蔬菜麵
462Kcal | 52P | 20C | 19F
DINNER
Braised Chicken w/ Mushroom, Bamboo Pith, Parma Ham, Seasonal Vegetables And Cauliflower Rice 花菇竹笙炆雞配巴馬火腿、時蔬及椰菜花飯
497Kcal | 54P | 20C | 23F
Fri, Nov 22
BREAKFAST
Niçoise Tuna and Egg Salad w/ Lemon Vinegar
尼斯沙律配檸檬油醋醬
491Kcal | 37P | 5C | 36F
LUNCH
Sautee Ginger And Scallion Seafood w/ Asian Greens And Cauliflower Rice 薑蔥海鮮配時蔬及椰菜花飯
488Kcal | 55P | 18C | 22F
DINNER
Chiuchow Style Grilled Duck Breast w/ Soy-Marinated Egg, Asian Greens And Cauliflower Rice 潮洲鹵水鴨胸配滷水蛋、時蔬及椰菜花飯
564Kcal | 53P | 20C | 30F
Next Week
Mon, Nov 25
BREAKFAST
Omelet w/ Ham & Mushroom and Italian Kale Salad
蘑菇火腿奄列配意式沙律
474Kcal | 31P | 9C | 35F
LUNCH
Braised Pork Loin w/ Onion, Seasonal Vegetables And Cauliflower Rice 洋蔥豬扒配時蔬及椰菜花飯
513Kcal | 54P | 28C | 20F
DINNER
Low Fat Skinless Fortune Chicken w/ Master Braised Sauce, Seasonal Vegetables And Cauliflower Rice 瑤柱富貴雞配時蔬及椰菜花飯
492Kcal | 54P | 16C | 24F
Tue, Nov 26
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom And Roasted Vegetable Salad w/ Lemon Vinaigrette 豆腐炒蛋配蘑菇、烤蔬菜沙律及檸檬油醋醬
482Kcal | 32P | 10C | 35F
LUNCH
Smoked Tea Duck Breast w/ Asian Greens And Cauliflower Rice 醬茶鴨胸配炒時蔬及椰菜花飯
502Kcal | 50P | 23C | 24F
DINNER
Low Fat Kung Pao Chicken w/ Stir Fry Vegetable And Konjac Zoodles 健康宮保雞丁配時蔬及蒟蒻蔬菜麵
501Kcal | 52P | 24C | 22F
Wed, Nov 27
BREAKFAST
Scrambled Eggs w/ Parma Ham, Roasted Vegetables, Guacamole And Keto Bread 炒蛋配巴馬火腿、烤時蔬、牛油果醬及生酮麵包
551Kcal | 40P | 9C | 40F
LUNCH
Low-fat Tomato Baked Pork Chop w/ Seasonal Vegetables And Cauliflower Rice 焗番茄豬扒配時蔬及椰菜花飯
478Kcal | 54P | 16C | 22F
DINNER
Stir Fried Egg w/ Shrimp & Chives, Seasonal Vegetables And Cauliflower Rice 瑤柱韭菜蝦仁炒蛋配時蔬及椰菜花飯
522Kcal | 50P | 22C | 26F
Thur, Nov 28
BREAKFAST
Mexican-Style Scrambled Eggs w/ Pulled Pork, Tomato Salsa And Keto Bread 炒蛋配手撕豬肉、番茄莎莎及生酮麵包
532Kcal | 42P | 14C | 34F
LUNCH
Sichuan Seafood Pot w/ Seasonal Vegetables And Cauliflower Rice 四川海鮮煲配炒雜菜及椰菜花飯
484Kcal | 54P | 25C | 19F
DINNER
Satay Beef w/ Seasonal Vegetables And Cauliflower Rice
沙爹金菇牛肉配時蔬及椰菜花飯
495Kcal | 53P | 20C | 22F
Fri, Nov 29
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp and Chicken Breast Konjac Salad 日式櫻花蝦蒸蛋配雞胸蒟蒻麵沙律
516Kcal | 40P | 11C | 35F
LUNCH
Braised Chicken w/ Sea Whelk in Abalone Sauce, Seasonal Vegetables And Cauliflower Rice 紅燒鮑汁螺片雞配時蔬及椰菜花飯
464Kcal | 50P | 16C | 22F
DINNER
Claypot Style Sea Bass w/ Tofu, Seasonal Vegetables And Cauliflower Rice 乾煎豆腐斑球配時蔬及椰菜花飯
495Kcal | 56P | 18C | 22F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.