Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
FUSION MENU
Semi-Keto
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Apr 22
BREAKFAST
Niçoise Salad w/ lemon Vinaigrette Dressing|
尼斯沙律配檸檬油醋醬
404Kcal | 39P | 6C | 25F
LUNCH
Thai Pork Loin Curry w/ Asian Greens And Garlic Cauliflower Rice 泰式咖哩豬配時蔬及蒜香椰菜花飯
497Kcal | 55P | 21C | 22F
DINNER
Mexican Chicken Fajita w/ Tomato Salsa And Keto Bread 墨西哥烤雞配蕃茄莎莎及生酮麵包
474Kcal | 51P | 32C | 22F
Tue, Apr 23
BREAKFAST
Healthy Yakisoba Konjac Noodles w/ Scrambled Eggs, Baked Ham And Side Salad 健康日式蒟蒻蔬菜麵配炒蛋、火腿及時令沙律
454Kcal | 47P | 12C | 24F
LUNCH
Grilled Sanpper Fillet w/ Healthy Greens, Mix Herb Cauliflower Rice And Salsa Verde 烤鯛魚配時蔬、香草椰菜花飯及南美洲青醬
475Kcal | 54P | 18C | 20F
DINNER
Grilled Garlic Lemon Thyme Spring Chicken with Seasonal Greens and keto bread 蒜香檸檬百里香烤春雞配時蔬及生酮麵包
497Kcal | 61P | 26C | 23F
Wed, Apr 24
BREAKFAST
Scrambled Egg Whites w/ Herb Chicken Breast Salad, Keto Bread, Guacamole and Ranch Dressing 炒蛋白配香草雞胸沙律、生酮麵包、牛油果醬及田園沙律醬
474Kcal | 42P | 20C | 28F
LUNCH
Braised Beef Cheeks In Red Wine w/ Seasonal Vegetables And Mix Herb Cauliflower Rice 紅酒燴牛面頰配時蔬及香草椰菜花飯
494Kcal | 51P | 25C | 21F
DINNER
Indonesian Grilled Duck Breast Goreng w/ Sautee Vegetables And Garlic Cauliflower Rice 印尼特色鴨胸配時蔬及蒜香椰菜花飯
468Kcal | 48P | 16C | 23F
Thur, Apr 25
BREAKFAST
Spinach Mushroom Omeletew/ Tuna Salad & Ranch Dressing 菠菜蘑菇奄列配吞拿魚沙律及田園醬
457Kcal | 47P | 18C | 22F
LUNCH
Cajun Grilled Salmon w/ Steamed Greens and Lemon Dill Sauce And Konjac Zoodles 烤香辣三文魚配時蔬、蒟蒻蔬菜麵及檸檬蒔蘿醬
493Kcal | 50P | 18C | 25F
DINNER
Grilled Ribeye Steak w/ Truffle Sauce, Sautee Vegetables And Keto Bread 黑松露烤肉眼牛扒配時蔬及生酮麵包
527Kcal | 53P | 29C | 29F
Fri, Apr 26
BREAKFAST
Omelet w/ Ham and Mushroom, Caesar Salad|
蘑菇火腿奄列配凱薩沙律
508Kcal | 46P | 24C | 25F
LUNCH
Italian Chicken Cacciatore w/ Sauteed Greens And Cajun Cauliflower Rice 意式獵人燴雞配時蔬及甜椒粉椰菜花飯
530Kcal | 52P | 22C | 26F
DINNER
Malaysian Sambal Lean Pork w/ Steamed Greens And Garlic Cauliflower Rice 馬來西亞參巴瘦豬扒配時蔬及蒜香椰菜花飯
492Kcal | 55P | 22C | 20F
Next Week
Mon, Apr 29
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom and Roasted Vegetable salad with Lemon Vinaigrette 豆腐炒蛋配蘑菇、烤蔬菜沙律及檸檬油醋醬
483Kcal | 41P | 11C | 31F
LUNCH
Indonesian Nasi Goreng Chicken w/ Sautee Vegetables And Cauliflower Rice 印尼雞肉配時蔬及椰菜花飯
501Kcal | 53P | 24C | 21F
DINNER
Spanish Seafood Paella w/ Seasonal Vegetables and Cauliflower Rice 西班牙海鮮配時蔬及椰菜花飯
483Kcal | 53P | 21C | 21F
Tue, Apr 30
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp, Chicken Breast Konjac Salad 日式櫻花蝦蒸蛋配雞胸蒟蒻麵沙律
471Kcal | 38P | 15C | 29F
LUNCH
Low-Fat Thai Green Curry Chicken w/ Asian Greens and Cauliflower Rice 低脂泰式青咖哩雞配時蔬及椰菜花飯
480Kcal | 63P | 20C | 16F
DINNER
Healthy Pork Schnitzel w/ Roast Vegetables, Cauliflower Rice and Lemon Garlic Aioli 健康德式豬扒配烤時蔬、椰菜花飯及檸檬蒜香蛋黃醬
486Kcal | 53P | 23C | 20F
Wed, May 1
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, May 2
BREAKFAST
Mexican-Style Scrambled Eggs W/ Pulled Pork, Tomato Salsa And Keto Bread 炒蛋配手撕豬肉、番茄莎莎及生酮麵包
513Kcal | 55P | 31C | 26F
LUNCH
Vietnamese Lean Pork Loin w/ Seasonal Vegetables And Konjac Zoodles 越式瘦豬扒配時菜及蒟蒻蔬菜麵
494Kcal | 54P | 20C | 22F
DINNER
Honey BBQ Salmon w/ Roasted Vegetables And Cauliflower Rice 蜂蜜燒烤三文魚配時蔬及椰菜花飯
477Kcal | 47P | 19C | 24F
Fri, May 3
BREAKFAST
Omelet w/ Ham & Mushroom and Italian Kale Salad
蘑菇火腿奄列配意式沙律
484Kcal | 36P | 10C | 33F
LUNCH
Korean Kaibi Beef w/ Assorted Vegetable And Konjac Zoodles 韓式牛肉配時蔬及蒟蒻蔬菜麵
476Kcal | 49P | 22C | 21F
DINNER
Portuguese Peri Peri Spring Chicken w/ Seasonal Vegetables and Cauliflower Rice 葡式香辣烤春雞配時蔬及椰菜花飯