Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
FUSION MENU
Semi-Keto
This Week
Mon, Jan 20
BREAKFAST
Smoked Salmon and Mushroom Omelet w/ Balsamic Garden Salad 煙三文魚蘑菇奄列配黑醋汁田園沙律
444Kcal | 34P | 17C | 27F
LUNCH
Chicken Marsala w/ Seasonal Vegetables And Cauliflower Rice 瑪薩拉雞肉配時蔬及椰菜花飯
568Kcal | 51P | 26C | 29F
DINNER
Balinese Style Sambal Pork Loin w/ Seasonal Vegetables And Pumpkin Seeds Cauliflower Rice 參巴豬扒配時蔬及南瓜籽椰菜花飯
473Kcal | 54P | 19C | 20F
Tue, Jan 21
BREAKFAST
Egg Whites w/ Smoked Salmon, Guacamole And Keto Bread 炒蛋白配煙三文魚、牛油果醬及生酮麵包
560Kcal | 43P | 22C | 33F
LUNCH
Singaporean Tomato Egg Sauce Seafood w/ Seasonal Vegetables And Konjac Zoodles 新加坡番茄蛋醬海鮮配時蔬及蒟蒻蔬菜麵
531Kcal | 54P | 27C | 23F
DINNER
Braise Beef Cheek W/ Keto Bread, Sauteed Vegetables And Peppercorn Sauce 燉牛臉肉配生酮麵包、炒蔬菜和黑椒汁
552Kcal | 50P | 16C | 32F
Wed, Jan 22
BREAKFAST
Ham & Mix Peppers Omelet w/ Quinoa And Roasted Vegetable 彩椒火腿奄列配藜麥及烤雜菜
527Kcal | 48P | 7C | 34F
LUNCH
Lean Vietnamese Beef w/ Sauteed Vegetables and Konjac Noodles 越式瘦牛肉配時蔬及蒟蒻蔬菜麵
537Kcal | 51P | 30C | 23F
DINNER
Grilled Garlic Lime Spring Chicken w/ Keto Bread, Garden Vegetables And Pesto Sauce 烤大蒜青檸春雞配生酮麵包、時蔬及意大利青醬
562Kcal | 58P | 19C | 28F
Thur, Jan 23
BREAKFAST
Chicken Omelette w/ Tomato Kale Salad And Low Fat Ranch Dressing 雞肉奄列配番茄羽衣甘藍沙律及低脂田園沙律醬
506Kcal | 43P | 8C | 34F
LUNCH
Grilled Wild Barramundi w/ Cauliflower Rice ,Mix Vegetables And Low-Fat Tartare Sauce
香烤盲鰽配椰菜花飯，焗時蔬及低脂他他醬
550Kcal | 47P | 17C | 33F
DINNER
Healthy Japanese Beef Cheek Gyudon w/ Asian Greens And Seaweed Cauliflower Rice 健康日式牛肉配時蔬及紫菜椰菜花飯
537Kcal | 51P | 30C | 23F
Fri, Jan 24
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast, Kale Salad and Keto Bread 黑松露炒蛋配雞胸肉、羽衣甘藍沙律及生酮麵包
531Kcal | 44P | 11C | 35F
LUNCH
Thai Lemongrass Lean Pork Loin w/ Sautee Vegetables And Cauliflower Rice 泰式香茅瘦豬扒配時蔬及椰菜花飯
545Kcal | 55P | 23C | 26F
DINNER
Coq Au Vin w/ Seasonal Greens And Herb De Provence Cauliflower Rice 法式紅酒燴雞配時蔬及普羅旺斯香草椰菜花飯
542Kcal | 51P | 17C | 30F
Next Week
Mon, Jan 27
BREAKFAST
Bacon And Egg Quiche w/ Kale Salad
煙肉蛋餅配羽衣甘藍沙律
462Kcal | 40P | 8C | 30F
LUNCH
Korean Beef Bulgogi w/ Assorted Stir-Fry Vegetables And Cauliflower Rice 韓式烤牛肉配時蔬及椰菜花飯
526Kcal | 51P | 24C | 25F
DINNER
Low Fat Chicken Parmigiana w/ Healthy Greens And Cauliflower Rice 低脂芝士焗雞胸配時蔬及椰菜花飯
512Kcal | 49P | 27C | 23F
Tue, Jan 28
BREAKFAST
Mushroom and Chicken Omelet w/ Mix Side Salad
蘑菇雞肉奄列配時令沙律
493Kcal | 44P | 10C | 31F
LUNCH
Japanese Teriyaki Chicken w/ Seasonal Vegetables And Seaweed Cauliflower Rice 日式照燒雞扒配時蔬及紫菜椰菜花飯
564Kcal | 52P | 25C | 29F
DINNER
Grilled Pork Loin w/ Balsamic Onion Sauce, Seasonal Vegetables And Keto Pancake 烤豬扒配黑醋洋蔥醬、時蔬及生酮麵包
538Kcal | 52P | 19C | 28F
Wed, Jan 29
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, Jan 30
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Fri, Jan 31
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.