FUSION MENU
Semi-Keto

Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.

There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.

This Week

Mon, Sep 16

BREAKFAST

Smoked Salmon and Mushroom Omelet w/ Balsamic Garden Salad 煙三文魚蘑菇奄列配黑醋汁田園沙律
444Kcal | 34P | 17C | 27F

LUNCH

Chicken Marsala w/ Seasonal Vegetables And Cauliflower Rice 瑪薩拉雞肉配時蔬及椰菜花飯
568Kcal | 51P | 26C | 29F

DINNER

Balinese Style Sambal Pork Loin w/ Seasonal Vegetables And Pumpkin Seeds Cauliflower Rice 參巴豬扒配時蔬及南瓜籽椰菜花飯
473Kcal | 54P | 19C | 20F

Tue, Sep 17

BREAKFAST

Egg Whites w/ Smoked Salmon, Guacamole And Keto Bread 炒蛋白配煙三文魚、牛油果醬及生酮麵包
560Kcal | 43P | 22C | 33F

LUNCH

Singaporean Tomato Egg Sauce Seafood w/ Seasonal Vegetables And Konjac Zoodles 新加坡番茄蛋醬海鮮配時蔬及蒟蒻蔬菜麵
531Kcal | 54P | 27C | 23F

DINNER

Grass Fed Ribeye Steak w/ Sauteed Vegetables And Peppercorn Sauce And Keto Bread 草飼肉眼牛排配炒蔬菜、黑椒汁及生酮麵包
552Kcal | 50P | 16C | 32F

Wed, Sep 18

NO MEAL PLAN DUE TO
PUBLIC HOLIDAY

​公眾期假沒有營養餐提供

Thur, Sep 19

BREAKFAST

Chicken Omelette w/ Tomato Kale Salad And Low Fat Ranch Dressing 雞肉奄列配番茄羽衣甘藍沙律及低脂田園沙律醬
506Kcal | 43P | 8C | 34F

LUNCH

Grilled Wild Halibut w/ Mix Vegetables, Low-Fat Tartare Sauce and Cauliflower Rice 香烤比目魚片配時蔬及低脂他他醬及椰菜花飯
550Kcal | 47P | 17C | 33F

DINNER

Healthy Japanese Beef Cheek Gyudon w/ Asian Greens And Seaweed Cauliflower Rice 健康日式牛肉配時蔬及紫菜椰菜花飯
537Kcal | 51P | 30C | 23F

Fri, Sep 20

BREAKFAST

Scrambled Truffle Eggs w/ Chicken Breast, Kale Salad and Keto Bread 黑松露炒蛋配雞胸肉、羽衣甘藍沙律及生酮麵包
531Kcal | 44P | 11C | 35F

LUNCH

Lemongrass Lean Pork Loin w/ Sautee Vegetables And Cauliflower Rice 香茅瘦豬扒配時蔬及椰菜花飯
545Kcal | 55P | 23C | 26F

DINNER

Coq Au Vin w/ Seasonal Greens And Herb De Provence Cauliflower Rice 法式紅酒燴雞配時蔬及普羅旺斯香草椰菜花飯
542Kcal | 51P | 17C | 30F

Next Week

Mon, Sep 23

BREAKFAST

Bacon And Egg Quiche w/ Kale Salad
煙肉蛋餅配羽衣甘藍沙律
462Kcal | 40P | 8C | 30F

LUNCH

Korean Beef Bulgogi w/ Assorted Stir-Fry Vegetables And Cauliflower Rice 韓式烤牛肉配時蔬及椰菜花飯
526Kcal | 51P | 24C | 25F

DINNER

Low Fat Chicken Parmigiana w/ Healthy Greens And Cauliflower Rice 低脂芝士焗雞胸配時蔬及椰菜花飯
512Kcal | 49P | 27C | 23F

Tue, Sep 24

BREAKFAST

Mushroom and Chicken Omelet w/ Mix Side Salad
蘑菇雞肉奄列配時令沙律
493Kcal | 44P | 10C | 31F

LUNCH

Japanese Teriyaki Chicken w/ Seasonal Vegetables And Cauliflower Rice 日式照燒雞扒配時蔬及椰菜花飯
564Kcal | 52P | 25C | 29F

DINNER

Grilled Pork Loin w/ Balsamic Onion Sauce, Seasonal Vegetables And Keto Pancake 烤豬扒配黑醋洋蔥醬、時蔬及生酮麵包
538Kcal | 52P | 19C | 28F

Wed, Sep 25

BREAKFAST

Smoked Salmon And Eggs Omelet w/ Side Salad And Keto Bread 雞蛋煙三文魚奄列配沙律及生酮麵包
548Kcal | 44P | 11C | 37F

LUNCH

Marinara Sauce Mix Seafood w/ Sautee Vegetables And Konjac Zoodles 意大利番茄醬海鮮配炒蔬菜及蒟蒻蔬菜麵
507Kcal | 51P | 22C | 24F

DINNER

Chimichurri Grass Fed Ribeye Steak w/ Seasonal Greens And Keto Bread 阿根廷青醬草飼肉眼牛扒配時蔬及生酮麵包
543Kcal | 51P | 21C | 28F

Thur, Sep 26

BREAKFAST

Spinach And Ham Frittata w/ Mixed Green Salad
菠菜火腿意式烘蛋配雜菜沙律
489Kcal | 41P | 13C | 31F

LUNCH

Sweet Miso Salmon w/ Mix Vegetables And Konjac Zoodles 味噌醬三文魚配時蔬及蒟蒻蔬菜麵
544Kcal | 49P | 25C | 28F

DINNER

Thai Grilled Spring Chicken w/ Asian Greens And Cauliflower Rice 泰式烤春雞配時蔬及椰菜花飯
555Kcal | 68P | 25C | 20F

Fri, Sep 27

BREAKFAST

Boiled Eggs w/ Chicken Sausages, Grilled Tomato, Mushrooms, Guacamole And Keto Bread 烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及生酮麵包
546Kcal | 37P | 21C | 35F

LUNCH

Thai Seafood Pad W/ Seasonal Vegetables And Konjac Zoodles 泰式海鮮配時蔬及蒟蒻蔬菜麵
534Kcal | 53P | 27C | 24F

DINNER

Low Fat Pork Rogan Josh Curry w/ Seasonal Vegetables And Cauliflower Rice 低脂印度咖喱豬配時蔬及椰菜花飯
530Kcal | 53P | 25C | 24F