Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
FUSION MENU
Semi-Keto
This Week
Mon, Dec 16
BREAKFAST
Bacon And Egg Quiche w/ Kale Salad
煙肉蛋餅配羽衣甘藍沙律
462Kcal | 40P | 8C | 30F
LUNCH
Korean Beef Bulgogi w/ Assorted Stir-Fry Vegetables And Cauliflower Rice 韓式烤牛肉配時蔬及椰菜花飯
526Kcal | 51P | 24C | 25F
DINNER
Low Fat Chicken Parmigiana w/ Healthy Greens And Cauliflower Rice 低脂芝士焗雞胸配時蔬及椰菜花飯
512Kcal | 49P | 27C | 23F
Tue, Dec 17
BREAKFAST
Mushroom and Chicken Omelet w/ Mix Side Salad
蘑菇雞肉奄列配時令沙律
493Kcal | 44P | 10C | 31F
LUNCH
Japanese Teriyaki Chicken w/ Seasonal Vegetables And Seaweed Cauliflower Rice 日式照燒雞扒配時蔬及紫菜椰菜花飯
564Kcal | 52P | 25C | 29F
DINNER
Grilled Pork Loin w/ Balsamic Onion Sauce, Seasonal Vegetables And Keto Pancake 烤豬扒配黑醋洋蔥醬、時蔬及生酮麵包
538Kcal | 52P | 19C | 28F
Wed, Dec 18
BREAKFAST
Smoked Salmon And Eggs Omelet w/ Side Salad And Keto Bread 雞蛋煙三文魚奄列配沙律及生酮麵包
548Kcal | 44P | 11C | 37F
LUNCH
Marinara Sauce Mix Seafood w/ Sautee Vegetables And Konjac Zoodles 意大利番茄醬海鮮配炒蔬菜及蒟蒻蔬菜麵
507Kcal | 51P | 22C | 24F
DINNER
Chimichurri Grass Fed Ribeye Steak w/ Seasonal Greens And Keto Bread 阿根廷青醬草飼肉眼牛扒配時蔬及生酮麵包
543Kcal | 51P | 21C | 28F
Thur, Dec 19
BREAKFAST
Spinach And Ham Frittata w/ Mixed Green Salad
菠菜火腿意式烘蛋配雜菜沙律
489Kcal | 41P | 13C | 31F
LUNCH
Sweet Miso Salmon w/ Mix Vegetables And Konjac Zoodles 味噌醬三文魚配時蔬及蒟蒻蔬菜麵
544Kcal | 49P | 25C | 28F
DINNER
Thai Grilled Spring Chicken w/ Asian Greens And Cauliflower Rice 泰式烤春雞配時蔬及椰菜花飯
555Kcal | 68P | 25C | 20F
Fri, Dec 20
BREAKFAST
Boiled Eggs w/ Chicken Sausages, Grilled Tomato, Mushrooms, Guacamole And Keto Bread 烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及生酮麵包
546Kcal | 37P | 21C | 35F
LUNCH
Thai Seafood Pad W/ Seasonal Vegetables And Konjac Zoodles 泰式海鮮配時蔬及蒟蒻蔬菜麵
534Kcal | 53P | 27C | 24F
DINNER
Low Fat Pork Rogan Josh Curry w/ Seasonal Vegetables And Turmeric Cauliflower Rice 低脂印度咖喱豬配時蔬及薑黃椰菜花飯
530Kcal | 53P | 25C | 24F
Next Week
Mon, Dec 23
BREAKFAST
Smoked Salmon And Egg Poke Bowl
煙三文魚雞蛋早餐碗
511Kcal | 40P | 8C | 36F
LUNCH
Saigon Shaking Beef w/ Stir Fry Vegetables And Konjac Zoodles 越式炒牛肉配時蔬及蒟蒻蔬菜麵
543Kcal | 52P | 22C | 28F
DINNER
Honey Garlic Pork Loin w/ Asian Greens And Mix Herb Cauliflower Rice 蜂蜜蒜香豬扒配時蔬及混合香草椰菜花飯
532Kcal | 53P | 31C | 21F
Tue, Dec 24
BREAKFAST
Spinach & Pork Omelette w/ Guacamole and Keto Bread
菠菜豬肉奄列配牛油果醬及生酮麵包
506Kcal | 38P | 23C | 29F
LUNCH
Chicken Souvlaki w/ Seasonal Vegetables And Keto Bread, Low-Fat Tzatziki Dressing 墨西哥雞肉配時蔬、生酮麵包及低脂青瓜乳酪醬
522Kcal | 48P | 21C | 28F
DINNER
Seafood Low-Fat Truffle Carbonara w/ Seasonal Vegetables And Konjac Zoodles 低脂黑松露海鮮卡邦尼配時蔬及蒟蒻蔬菜麵
523Kcal | 54P | 25C | 23F
Wed, Dec 25
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, Dec 26
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Fri, Dec 27
NO MEAL PLAN DUE TO
CHRISTMAS HOLIDAY
聖誕期假沒有營養餐提供
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.