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There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.

This Week

Mon, Mar 20

BREAKFAST

Chicken Breast and Egg Kale Caesar Salad
雞胸肉雞蛋羽衣甘藍凱撒沙律
453Kcal | 48.7P | 9C | 24.7F

LUNCH

Balinese style Sambal Pork Loin with seasonal vegetables and cauliflower rice with pumpkin seeds 參巴豬扒配時蔬及南瓜籽椰菜花飯
390.6Kcal | 46.5P | 12.5C | 17.2F

DINNER

Low Fat Mix Seafood Laksa with Asian Greens and Healthy Konjac Noodles
低脂海鮮喇沙配時蔬及蒟蒻麵
431.3Kcal | 48P | 21.8C | 16.9F

Tue, Mar 21

BREAKFAST

Scrambled Eggs with chicken breast, homemade baked beans and keto bread
炒蛋配雞胸肉、自家製焗豆及生酮麵包
468.8Kcal | 36P | 40C | 29.4F

LUNCH

Sirloin Steak with Balsamic Onion Sauce, seasonal greens and keto flapjack
西冷牛扒配洋蔥香醋醬、時蔬及生酮熱香餅
498.4Kcal | 36.1P | 26C | 29.2F

DINNER

Malaysian Low Fat Curry Chicken with Stirfry Vegetables and coconut cauliflower rice
馬來西亞低脂咖哩雞配時菜及椰子椰菜花飯
439Kcal | 38.4P | 17C | 24.3F

Wed, Mar 22

BREAKFAST

Truffle Egg whites with Smoked Salmon, Guacamole and Keto Bread
黑松露炒蛋白配煙三文魚、牛油果醬及生酮麵包
460.2Kcal | 27.6P | 29.8C | 32.6F

LUNCH

Indonesian Nasi Goreng Chicken with sautee vegetables and healthy cauliflower rice 印尼特色雞肉配時蔬及椰菜花飯
440.6Kcal | 48.1P | 22.6C | 17.5F

DINNER

Spanish Seafood Paella with seasonal vegetables, cauliflower rice
西班牙海鮮飯配時蔬及椰菜花飯
453.6Kcal | 49.1P | 19.1C | 20.1F

Thur, Mar 23

BREAKFAST

Healthy Caesar Breakfast Wrap with Tomato Salsa and low fat Caesar Dressing
健康墨西哥卷配番茄莎莎及低脂凱撒醬
450.5Kcal | 41.7P | 27C | 20F

LUNCH

Seared Tuna with Asian Vegetables, konjac noodles and low-fat sesame sauce
烤吞拿魚配時蔬、蒟蒻麵及低脂芝麻醬
454.2Kcal | 51.6P | 14.5C | 21.1F

DINNER

Korean Kalbi Beef with assorted vegetables and konjac noodles
韓式牛肉配時蔬及蒟蒻麵
428.9Kcal | 44.5P | 18.4C | 19.8F

Fri, Mar 24

BREAKFAST

Overnight Chocolate Superfood seeds and peanut butter
隔夜朱古力超級食物種子配花生醬
470Kcal | 36.4P | 42.2C | 17.3F

LUNCH

Vietnamese Lean Pork Loin Vermicelli Konjac Noodle Salad with Chinese Vegetables
越式瘦豬扒蒟蒻麵沙律配時菜
447.4Kcal | 49.5P | 21.7C | 18.2F

DINNER

Italian Chicken Cacciatore with sauteed greens and cauliflower rice
意式獵人燉雞配時蔬及椰菜花飯
466.6Kcal | 49.1P | 17.4C | 22.3F

Next Week

Mon, Mar 27

BREAKFAST

Bacon and egg quiche with kale garden salad
煙肉蛋餅配羽衣甘藍田園沙律
418.1Kcal | 31.9P | 20.5C | 23.2F

LUNCH

Thai Grilled Spring Chicken with Healthy Cauliflower Fried Rice and Asian Greens 泰式烤春雞配時蔬及炒椰菜花飯
404.2Kcal | 47.2P | 23.8C | 13.4F

DINNER

Low Fat Rogan Josh Curry with Tumeric Cauliflower Rice and Seasonal Vegetables 低脂印度咖喱(羊肉、豬肉)配時蔬及薑黃椰菜花飯
426.7Kcal | 48.4P | 18.5C | 17.7F

Tue, Mar 28

BREAKFAST

Mushroom and chicken omelet with mix side salad
蘑菇雞肉奄列配時令沙律
444.5Kcal | 45.4P | 21.6C | 19.8F

LUNCH

Grass Fed Beef Bolognese with Healthy Konjac Noodles and Roasted Vegetables 草飼牛肉肉醬配時蔬及蒟蒻麵
418.8Kcal | 39P | 22.1C | 19.4F

DINNER

Vietnamese Lemongrass Porkchop with cauliflower rice and Seasonal Greens 越式香茅豬扒配時蔬及椰菜花飯
457.7Kcal | 51.8P | 31.7C | 13.7F

Wed, Mar 29

BREAKFAST

Breakfast Keto wrap with smoked salmon and eggs with side salad 雞蛋煙三文魚生酮墨西哥卷配沙律
445.7Kcal | 31.4P | 9C | 31.6F

LUNCH

Japanese Teriyaki Chicken with Seaweed Cauliflower Rice and Strifry Asian Vegetables 日式照燒雞扒配時蔬及紫菜椰菜花飯
406.1Kcal | 40.2P | 16.2C | 20.1F

DINNER

Chimichurri Grass Fed Sirloin Steak with Keto Bread and Sautee Seasonal Greens
阿根廷青醬草飼西冷牛扒配時蔬及生酮麵包
429Kcal | 48.7P | 20.7C | 20.3F

Thur, Mar 30

BREAKFAST

Spinach and ham frittata with italian balsamic salad
菠菜火腿意式烘蛋配意大利油醋沙律
437Kcal | 34.7P | 10.4C | 28.5F

LUNCH

Sweet Miso Salmon with Japanese Yakisoba Style Konjac Noodles and mix vegetables 味噌醬三文魚配時蔬及日式炒蒟蒻麵
434Kcal | 46P | 19.5C | 19.1F

DINNER

Chicken Parmigiana with Italian Cauliflower Rice and healthy greens
低脂芝士焗雞胸配時蔬及意式椰菜花飯
464.1Kcal | 51.8P | 33.6C | 13.6F

Fri, Mar 31

BREAKFAST

Boiled eggs with chicken sausages and grilled tomato, mushrooms, guacamole & keto bread
烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及生酮麵包
393.6Kcal | 29.5P | 24.9C | 22.3F

LUNCH

Thai seafood padthai with Healthy Konjac Noodles and Vegetables
泰式海鮮炒蒟蒻麵配時蔬
444.1Kcal | 40.7P | 24.4C | 20.4F

DINNER

Stirfried Korean Kimchi with Lean Pork Loin and cauliflower rice with Sautee Vegetables 韓式泡菜豬肉配時蔬及椰菜花飯
419.8Kcal | 50P | 22.9C | 14.2F