There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
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This Week
Mon, Mar 20
BREAKFAST
Mango Chia Pudding with Fruit Salad
芒果奇亞籽布甸配生果沙律
378.7Kcal | 22.9P | 43.7C | 12.5F
LUNCH
Balinese style Sambal Pork Loin with seasonal vegetables and pumpkin seeds
參巴豬扒配時蔬及南瓜籽
356.8Kcal | 37.5P | 29.1C | 10F
DINNER
Low Fat Mix Seafood Laksa with Asian Greens
低脂海鮮喇沙配時蔬
365.7Kcal | 30.3P | 18.6C | 19.1F
Tue, Mar 21
BREAKFAST
Scrambled Eggs with chicken breast and kale salad
炒蛋配雞胸肉及羽衣甘藍沙律
321.4Kcal | 28.6P | 24.7C | 12F
LUNCH
Sirloin Steak with Balsamic Onion Sauce and seasonal greens
西冷牛扒配洋蔥香醋醬及時蔬
338.5Kcal | 30.3P | 28.1C | 11.7F
DINNER
Malaysian Low Fat Curry Chicken with Stirfry Vegetables
馬來西亞低脂咖哩雞配時菜
378.5Kcal | 35.4P | 39.8C | 8.5F
Wed, Mar 22
BREAKFAST
Truffle Egg whites with Smoked Salmon and Guacamole
黑松露炒蛋白配煙三文魚及牛油果醬
329.3Kcal | 23.4P | 22C | 16.4F
LUNCH
Indonesian Nasi Goreng Chicken with sautee vegetables
印尼特色雞肉配時蔬
343.7Kcal | 40.3P | 15.7C | 13.3F
DINNER
Spanish Seafood Paella with seasonal vegetables
西班牙海鮮配時蔬
307.7Kcal | 34.9P | 17.2C | 11F
Thur, Mar 23
BREAKFAST
Healthy Caesar Breakfast Wrap with Tomato Salsa and low fat Caesar Dressing
健康墨西哥卷配番茄莎莎及低脂凱撒醬
290.4Kcal | 39P | 21.4C | 5.4F
LUNCH
Seared Tuna with Asian Vegetables and low-fat sesame sauce
烤吞拿魚配時蔬及低脂芝麻醬
317.4Kcal | 38.3P | 12.7C | 12.6F
DINNER
Korean Kalbi Beef with assorted vegetables
韓式牛肉配時蔬
317.2Kcal | 43.8P | 16.4C | 8.5F
Fri, Mar 24
BREAKFAST
Overnight Chocolate Superfood seeds with fresh fruit salad
隔夜朱古力超級食物種子配生果沙律
415.4Kcal | 31.3P | 46.7C | 11.5F
LUNCH
Vietnamese Lean Pork Loin with Chinese Vegetables
越式瘦豬扒配時菜
363.7Kcal | 43.5P | 14.9C | 14.5F
DINNER
Italian Chicken Cacciatore with sauteed greens
意式獵人燉雞配時蔬
319.5Kcal | 34.4P | 16.6C | 12.8F
Next Week
Mon, Mar 27
BREAKFAST
Bacon and egg quiche with kale garden salad
煙肉蛋餅配羽衣甘藍田園沙律
378.2Kcal | 23.4P | 33C | 17F
LUNCH
Thai Grilled Spring Chicken with Asian Greens
泰式烤春雞配時蔬
354.9Kcal | 42.2P | 24.6C | 9.7F
DINNER
Low Fat Rogan Josh Curry with Seasonal Vegetables
低脂印度咖喱(羊肉、豬肉)配時蔬
387.1Kcal | 43.8P | 23.9C | 12.9F
Tue, Mar 28
BREAKFAST
Mushroom and chicken omelet with mix side salad
蘑菇雞肉奄列配時令沙律
371.5Kcal | 35.9P | 27C | 13.6F
LUNCH
Grass Fed Beef Bolognese with Roasted Vegetables
草飼牛肉肉醬配時蔬
377.8Kcal | 32.3P | 23.2C | 17.3F
DINNER
Vietnamese Lemongrass Porkchop with Seasonal Greens
越式香茅豬扒配時蔬
320Kcal | 38.8P | 30.3C | 4.8F
Wed, Mar 29
BREAKFAST
Smoked Salmon and Eggs Open Lettuce Wrap
雞蛋煙三文魚沙律
342.8Kcal | 30P | 17.2C | 17.1F
LUNCH
Japanese Teriyaki Chicken with Strifry Asian Vegetables
日式照燒雞扒配時蔬
351.3Kcal | 35.2P | 23.9C | 12.8F
DINNER
Chimichurri Grass Fed Sirloin Steak with Sautee Seasonal Greens
阿根廷青醬草飼西冷牛扒配時蔬
321.7Kcal | 30.3P | 27.3C | 10.1F
Thur, Mar 30
BREAKFAST
Spinach and ham frittata with mixed green salad
菠菜火腿意式烘蛋配雜菜沙律
377.6Kcal | 27.3P | 14C | 23.6F
LUNCH
Sweet Miso Salmon with assorted Asian vegetables
味噌醬三文魚配時蔬
375.6Kcal | 36.6P | 28.7C | 12.7F
DINNER
Low Fat Chicken Parmigiana with healthy greens
低脂芝士焗雞胸配時蔬
312.8Kcal | 37.8P | 25.3C | 6.7F
Fri, Mar 31
BREAKFAST
Boiled eggs with chicken sausages and grilled tomato, mushrooms, guacamole
烚蛋配雞肉腸、烤番茄、蘑菇及牛油果醬
314.5Kcal | 21.1P | 22.4C | 15.6F
LUNCH
Thai seafood with Healthy Vegetables and Pad Thai Sauce
泰式海鮮配時蔬及泰式汁
348.8Kcal | 38.1P | 26.2C | 10.2F
DINNER
Stirfried Lean Pork Loin with Kimchi and Sautee Vegetables
韓式泡菜豬肉配時蔬