Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
FUSION MENU
Green n Lean
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Sep 16
BREAKFAST
High Protein Pancakes w/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad 高蛋白熱香餅配藍莓漿、雲呢拿醬及生果沙律
410Kcal | 18P | 42C | 19F
LUNCH
Low Fat Plant-Based Chicken Marsala w/ Seasonal Vegetables and Quinoa with Couscous 低脂瑪薩拉植系雞配時蔬菜及藜麥配北非小米
427Kcal | 29P | 39C | 17F
DINNER
Balinese Style Sambal Tofu w/ Seasonal Vegetables And Pumpkin Seeds Mix Grain Rice 參巴豆乾配時蔬及南瓜籽雜穀飯
418Kcal | 23P | 32C | 22F
Tue, Sep 17
BREAKFAST
Egg Whites w/ Omni Tuna, Guacamole And Wheat Bread
炒蛋白配新吞拿魚、牛油果醬及麥包
442Kcal | 30P | 27C | 23F
LUNCH
Singaporean Style Plant-Based Fish w/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce 植系魚米粉配時蔬及新加坡番茄蛋醬
434Kcal | 18P | 41C | 22F
DINNER
Plant-Based Beef w/ Potato Scallop, Sautee Vegetables and Peppercorn Sauce 植物牛配焗薯、炒蔬菜和黑椒汁
425Kcal | 21P | 33C | 23F
Wed, Sep 18
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, Sep 19
BREAKFAST
Healthy Caesar Breakfast Wrap w/ Tomato Quinoa Salad And Low Fat Ranch Dressing 健康墨西哥卷配番茄藜麥沙律及低脂田園沙律醬
449Kcal | 25P | 40C | 21F
LUNCH
Grilled Plant-Based Fish w/ Baked Sweet Potato, Mix Vegetables And Low-Fat Tartare Sauce 香烤植系魚配焗番薯、時蔬及低脂他他醬
465Kcal | 18P | 34C | 29F
DINNER
Healthy Japanese Plant-Based Beef Gyudon w/ Asian Greens And Seaweed Pearl Rice 健康日式植系牛配時蔬及紫菜珍珠飯
408Kcal | 21P | 46C | 16F
Fri, Sep 20
BREAKFAST
Scrambled Truffle Eggs w/ Plant-Based Chicken, Home Made Baked Beans And Roasted Sweet Potato 黑松露炒蛋配植系雞、自家製焗豆及烤番薯
441Kcal | 30P | 25C | 25F
LUNCH
Lemongrass Tofu w/ Mix Grain Rice And Sautee Vegetables 香茅豆乾配時蔬及雜穀飯
437Kcal | 26P | 35C | 22F
DINNER
French Style Red Wine Braised Mushrooms And Chickpeas w/ Seasonal Greens, Herb De Provence Couscous w/ Quinoa 法式紅酒燴雞髀菇鷹嘴豆配時蔬及普羅旺斯香草藜麥北非小米
414Kcal | 18P | 60C | 12F
Next Week
Mon, Sep 23
BREAKFAST
Mix Peppers And Egg Quiche w/ Roasted Potatoes And Kale Salad 彩椒蛋餅配烤薯仔及羽衣甘藍沙律
352Kcal | 22P | 15C | 23F
LUNCH
Korean Plant-Based Beef Bulgogi w/ Purple Grain Rice And Assorted Stir-Fry Vegetables 韓式烤植系牛配時蔬及紫米雜穀飯
431Kcal | 23P | 44C | 18F
DINNER
Low Fat Falafel Parmigiana w/ Italian Couscous And Healthy Greens 低脂芝士焗鷹嘴豆餅配時蔬及意式北非小米
445Kcal | 21P | 53C | 17F
Tue, Sep 24
BREAKFAST
Mushroom And Spinach Omelet w/ Mix Side Salad
蘑菇菠菜奄列配時令沙律
474Kcal | 35P | 12C | 32F
LUNCH
Japanese Teriyaki Tofu w/ Seaweed Pearl Rice And Seasonal Vegetables 日式照燒豆腐配時蔬及紫菜珍珠飯
435Kcal | 26P | 37C | 20F
DINNER
Oven Roasted Falafel w/ Balsamic Onion Sauce, Seasonal Vegetables And Garlic Thyme Sweet Potatoes 焗鷹嘴豆餅配黑醋洋蔥醬、時蔬及蒜香百里香蕃薯
462Kcal | 21P | 50C | 20F
Wed, Sep 25
BREAKFAST
OmniTuna And Eggs Breakfast Wrap w/ Side Salad
雞蛋新吞拿魚墨西哥卷配沙律
415Kcal | 23P | 36C | 20F
LUNCH
Mix Plant-Based Fish Quinoa Pasta w/ Sautee Vegetables And Marinara Sauce 植系魚藜麥意大利麵配炒蔬菜及意大利番茄醬
440Kcal | 20P | 37C | 23F
DINNER
Plant-Based Beef w/ Pumpkin Couscous And Seasonal Greens 植系牛配時蔬及南瓜北非小米
407Kcal | 22P | 39C | 19F
Thur, Sep 26
BREAKFAST
Spinach Frittata w/ Mixed Bean And Potato Salad
菠菜意式烘蛋配雜豆薯仔沙律
367Kcal | 22P | 18C | 23F
LUNCH
Sweet Miso Plant-Based Fish w/ Japanese Yakisoba Style Udon And Mix Vegetables 味噌醬植系魚配時蔬及日式炒烏冬
413Kcal | 21P | 39C | 19F
DINNER
Thai Grilled Soy and Wheat Gluten w/ Healthy Mix Grain Fried Rice And Asian Greens 泰式烤素雞配時蔬及炒健康雜穀飯
409Kcal | 27P | 38C | 17F
Fri, Sep 27
BREAKFAST
Boiled Eggs w/ Soy and Wheat Gluten, Grilled Tomato, Mushrooms, Guacamole & Wheat Bread 烚蛋配素雞、
烤番茄、蘑菇、牛油果醬及麥包
437Kcal | 30P | 19C | 27F
LUNCH
Thai Plant-Based Fish Pad Thai w/ Healthy Vermicelli Noodles And Vegetables 泰式植系魚檬粉配時蔬
461Kcal | 22P | 40C | 24F
DINNER
Low Fat Mushrooms and Chickpea Rogan Josh Curry w/ Turmeric Rice And Seasonal Vegetables 低脂印度咖喱雞髀菇配鷹嘴豆、時蔬及薑黃飯