FUSION MENU
Green n Lean

Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.

There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.

This Week

Mon, Dec 30

BREAKFAST

Quinoa Pancakes w/ Maple Syrup, Vanilla Cream Sauce and Fruit Salad 藜麥熱香餅配楓糖漿、雲呢拿醬及生果沙律
412Kcal | 18P | 41C | 20F

LUNCH

Thai Curry Tofu w/ Asian Greens And Flax Seeds Mix Grain Rice 泰式咖哩豆乾配時蔬及亞麻籽雜穀飯
415Kcal | 24P | 33C | 21F

DINNER

Mexican Soybean and Wheat Gluten Fajita W/ Corn Salad, Tomato Salsa And Tortilla 墨西哥烤素雞配粟米沙律及蕃茄莎莎
409Kcal | 24P | 41C | 17F

Tue, Dec 31

BREAKFAST

Healthy Yakisoba Noodles w/ Scrambled Eggs, Plant-Based Chicken And Side Salad|
健康日式炒麵配炒蛋、植系雞及時令沙律
458Kcal | 29P | 21C | 29F

LUNCH

Grilled Plant Based Fish w/ Healthy Greens, Pasta And Salsa Verde 烤植系魚配時蔬、意粉及南美洲青醬
417Kcal | 20P | 38C | 21F

DINNER

Italian Baked Falafel w/ Sauteed Greens And Kidney Beans Couscous 意式獵人焗鷹嘴豆餅配時蔬及紅腰豆北非小米
437Kcal | 22P | 50C | 16F

Wed, Jan 1

NO MEAL PLAN DUE TO
PUBLIC HOLIDAY

​公眾期假沒有營養餐提供

Thur, Jan 2

BREAKFAST

Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa & Corn salad w/ Ranch Dressing 墨西哥捲餅(炒蛋、牛油果、焗豆、菠菜)配番茄莎莎、粟米沙律及田園醬
458Kcal | 25P | 41C | 21F

LUNCH

Cajun Grilled Plant-Based Fish w/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce
烤香辣植系魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬
403Kcal | 19P | 40C | 18F

DINNER

Grilled Tempeh w/ Truffle Sauce, Sautee Vegetables And Roast Potato Hash 黑松露烤天貝配時蔬及薯粒
364Kcal | 21P | 30C | 18F

Fri, Jan 3

BREAKFAST

Nicoise Salad w/ Honey Mustard Dressing
尼斯沙律配蜜糖芥末酱
475Kcal | 27P | 17C | 33F

LUNCH

Grilled Garlic Lemon Thyme Grilled Falafel w/ Seasonal Greens And Warm English Potato Salad  蒜香檸檬百里香烤鷹嘴豆餅配時蔬及薯仔沙律
427Kcal | 21P | 47C | 17F

DINNER

Malaysian Sambal Tofu w/ Steamed Greens And Taro Mix Grain Rice 馬來西亞參巴豆乾配時蔬及芋頭雜穀飯
432Kcal | 26P | 41C | 19F

Next Week

Mon, Jan 6

BREAKFAST

High Protein Chia Pancake w/ Peanut Butter, Maple Syrup and Fruit Salad 高蛋白奇亞籽熱香餅配花生醬、楓糖漿及生果沙律
407Kcal | 19P | 43C | 18F

LUNCH

Indonesian Goreng Oyster Mushroom And Edamame w/ Sautee Vegetables And Healthy Fried Rice 印尼毛豆雞髀菇配時蔬及健康炒飯
409Kcal | 24P | 47C | 14F

DINNER

Falafel L'Orange w/ Mix Vegetables And Fusilli Pasta 橙汁煎鷹嘴豆餅配焗時蔬及螺絲粉
391Kcal | 15P | 44C | 17F

Tue, Jan 7

Tofu Scramble Eggs w/ Wild Mushroom, Quinoa and Roasted Vegetable salad with honey mustard vinaigrette

BREAKFAST

Tofu Scramble Eggs w/ Wild Mushroom, Quinoa And Roasted Vegetables Salad w/ Honey Mustard Vinaigrette
豆腐炒蛋配蘑菇、藜麥、烤蔬菜沙律及蜜糖芥末油醋醬
448Kcal | 26P | 28C | 26F
Low-Fat Thai Green Curry Chicken with Asian greens and coconut turmeric rice

LUNCH

Low-Fat Thai Green Curry Soy and Wheat Gluten w/ Asian Greens And Coconut Turmeric Rice 低脂泰式青咖喱素雞配時蔬及椰子薑黃飯
429Kcal | 27P | 36C | 19F

DINNER

Oven Roasted Falafel w/ Roast Vegetables, Sweet Potato And Lemon Garlic Aioli 焗鷹嘴豆餅配烤時蔬、番薯及檸檬蒜香蛋黃醬
440Kcal | 19P | 43C | 21F

Wed, Jan 8

BREAKFAST

Scrambled Eggs w/ Plant-Based Pork, Roasted Vegetables and Wheat Bread 炒蛋配植系豬、烤時蔬及麥包
428Kcal | 28P | 14C | 29F

LUNCH

Tempeh w/ Onion Sauce, Seasonal Greens And Baked Potato 天貝配洋蔥醬、時蔬及焗薯仔
414Kcal | 25P | 40C | 18F
Spanish Seafood Paella with seasonal vegetables, cous couse and quinoa

DINNER

Spanish Plant-Based Fish Paella w/ Seasonal Vegetables And Quinoa Mix Cous Cous 西班牙植系魚配時蔬及藜麥北非小米
413Kcal | 19P | 39C | 20F

Thur, Jan 9

BREAKFAST

Mexican-Style Scrambled Eggs W/ Plant-Based Pork Wrap And Tomato Salsa 炒蛋配植系豬、番茄莎莎墨西哥卷
473Kcal | 29P | 38C | 23F

LUNCH

Vietnamese Tofu Vermicelli Noodles Salad w/ Seasonal Vegetables 越式豆乾檬粉沙律配時菜
415Kcal | 24P | 30C | 23F

DINNER

Honey BBQ Plant Based Fish wi/ Roasted Vegetables and Quinoa Mix CousCous 蜂蜜燒烤植系魚配時蔬及藜麥北非小米
405Kcal | 18P | 41C | 19F

Fri, Jan 10

Japanese Steamed Egg Custard w/ Sakura Shrimp, Chicken Breast and soba salad

BREAKFAST

Japanese Steamed Egg Custard w/ Soy And Wheat Gluten Soba Salad 日式蒸蛋配植系雞蕎麥麵沙律
442Kcal | 32P | 18C | 27F

LUNCH

Korean Kalbi Tempeh w/ Assorted Vegetables And Glass Noodles 韓式天貝配時蔬及粉絲
402Kcal | 20P | 40C | 19F

DINNER

Portuguese Peri Peri Falafel w/ Seasonal Vegetables And Low-Fat Potato Gratin 葡式烤香辣鷹嘴豆餅配時蔬及低脂法式薯批
423Kcal | 20P | 49C | 16F