Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
This Week
Mon, Jun 5
BREAKFAST
Omelette with Mediterranean Kale Caesar Salad
奄列配地中海羽衣甘藍凱薩沙律
373.2Kcal | 14.8P | 46.9C | 14F
LUNCH
Chinese-Style Beef with Seasonal Vegetables
中式牛肉絲配時蔬
367.5Kcal | 31.4P | 23.4C | 16.5F
DINNER
Chinese Three-cup Seafood with Seasonal Vegetable
三杯海鮮配風味時菜
346Kcal | 34.3P | 22.9C | 13F
Tue, Jun 6
BREAKFAST
Chinese Chives Frittata w/ Ham & Healthy Veggie Noodles 中式韮菜蛋餅配火腿及健康蔬菜麵
390.4Kcal | 20.6P | 24.1C | 23.5F
LUNCH
Hunan Steamed Fish with Chopped Chilies with Seasonal Vegetables
湖南剁椒炒魚柳配時蔬
371Kcal | 35.6P | 30.7C | 11.7F
DINNER
Healthy Chinese Style Duck with Vegetables
健康醬爆鴨片配時蔬
394.6Kcal | 39.7P | 21.1C | 16.8F
Wed, Jun 7
BREAKFAST
Scrambled egg white with Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms 黑松露炒蛋白配雞肉香腸、烤番茄及雜菌
380.7Kcal | 26.5P | 40.4C | 12.6F
LUNCH
Chicken Stew with Mushrooms with Seasonal Vegetables
南乳冬菇炆雞配時蔬
382.8Kcal | 33.9P | 35.9C | 11.5F
DINNER
Oyster Mushroom Fried Pork with Seasonal Vegetalbles
秀珍菇炒豬肉片配時蔬
380.5Kcal | 37.9P | 31.5C | 11.5F
Thur, Jun 8
BREAKFAST
Ham & Mushroom Omelette w/ kale salad 火腿蘑菇奄列配羽衣甘藍沙律
380Kcal | 28.1P | 35.1C | 14.1F
LUNCH
Honey Lemon Chicken with Seasonal Vegetables
香檸雞柳配時蔬
339.3Kcal | 33P | 20.3C | 14F
DINNER
Healthy Curry Porkchop with Seasonal Vegetables
健康咖喱豬扒配時蔬
363.3Kcal | 36.5P | 28.5C | 11.5F
Fri, Jun 9
BREAKFAST
Chicken and Egg Breakfast Power Salad
雞肉雞蛋早餐沙律碗
391.5Kcal | 17.8P | 71.2C | 3.9F
LUNCH
Dried Shallots Stir-fried Fish Fillet with Vegetables
乾蔥炒鯛魚片配時蔬
376.6Kcal | 40.1P | 31.6C | 10F
DINNER
Classic Ginger Scallion Fried Chicken with Seasonal Vegetables
經典薑蔥爆雞配時蔬
332.2Kcal | 34.5P | 23.9C | 11F
Next Week
Mon, Jun 12
BREAKFAST
Chicken Breast and Egg Kale Caesar Salad
雞胸肉雞蛋羽衣甘藍凱撒沙律
370.8Kcal | 37.1P | 18.5C | 16.5F
LUNCH
Healthy Satay Seafood with Vegetables
沙嗲海鮮配時蔬
343.8Kcal | 34.5P | 23C | 12.7F
DINNER
Braised Duck Breast with Chu Hou Sauce, Seasonal Vegetable
柱侯醬炆鴨胸炒時蔬
368.6Kcal | 34.9P | 24.9C | 14.4F
Tue, Jun 13
BREAKFAST
Scrambled Eggs with chicken breast and kale salad
黑松露炒蛋配雞胸肉及羽衣甘藍沙律
321.4Kcal | 28.6P | 24.7C | 12F
LUNCH
Black Peppercorn Pork Loin With Asian Greens
黑椒豬扒配時蔬
308.7Kcal | 34.9P | 19C | 10.4F
DINNER
Chicken with Black Garlic, Seasonal vegetables
黑蒜炒雞柳配時蔬
337.5Kcal | 33.5P | 23.4C | 12.2F
Wed, Jun 14
BREAKFAST
Egg whites with Smoked Salmon and Guacamole
炒蛋白配煙三文魚及牛油果醬
323.6Kcal | 25P | 22.1C | 15F
LUNCH
Sichuan Ma La Chicken Breast with Asian greens
麻辣雞片配時蔬
328.4Kcal | 32.7P | 28.4C | 9.4F
DINNER
Healthy Stirfry Fish Fillet with Garlic, Seasonal Vegetables
蒜蓉炒斑球配時蔬
333.7Kcal | 36.7P | 20C | 11.9F
Thur, Jun 15
BREAKFAST
Chicken Omelette with Tomato Salsa and low fat Caesar Dressing
雞肉奄列配番茄莎莎及低脂凱撒醬
360.6Kcal | 42.1P | 25.7C | 9.9F
LUNCH
Braised Master Stock Chicken with Seasonal Vegetables
瑞士雞球配時蔬
323.2Kcal | 34.5P | 23.9C | 10F
DINNER
Taiwanese Porkchop with Seasonal Vegetable
台式豬扒配時蔬
336.8Kcal | 36.6P | 25.3C | 9.9F
Fri, Jun 16
BREAKFAST
Spanish Style Omelette with salad
西班牙奄列配沙律
385.1Kcal | 32.7P | 16C | 21.1F
LUNCH
Healthy Stir-fried Beef with Sacha Sauce with Mix Vegetables
沙茶彩椒炒牛冧配時蔬
334.8Kcal | 37.7P | 18.4C | 12.2F
DINNER
Garlic Black Bean Seafood with Vegetable
豆豉蒜蓉炒海鮮配時蔬
350.8Kcal | 34.6P | 23.8C | 13F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.