Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Starch Zer0
This Week
Mon, Nov 27
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast And Kale Salad
黑松露炒蛋配雞胸肉及羽衣甘藍沙律
407Kcal | 34P | 20C | 21F
LUNCH
Healthy Satay Seafood with Vegetables
沙嗲海鮮配時蔬
378Kcal | 42P | 23C | 13F
DINNER
Braised Duck Breast with Chestnut and Fat Choy, Seasonal Vegetables
髮菜栗子炆鴨胸配炒時蔬
398Kcal | 38P | 26C | 16F
Tue, Nov 28
BREAKFAST
Egg Whites w/ Smoked Salmon, Guacamole
炒蛋白配煙三文魚、牛油果醬
358Kcal | 30P | 23C | 16F
LUNCH
Black Peppercorn Pork Loin With Asian Greens
黑椒豬扒配時蔬
336Kcal | 40P | 19C | 11F
DINNER
Braised Black Garlic w/ Chicken And Whelk, Seasonal Vegetables
黑蒜炒螺片雞柳配時蔬
385Kcal | 39P | 16C | 18F
Wed, Nov 29
BREAKFAST
Omelet w/ Ham & Mix Peppers And Kale Salad
彩椒火腿奄列配意式沙律
371Kcal | 31P | 18C | 20F
LUNCH
Sichuan Ma La Chicken Breast with mushroom and Asian greens
麻辣花菇雞片配時蔬
397Kcal | 40P | 27C | 14F
DINNER
Healthy Stirfry Sea Bass with Scallops, Seasonal Vegetables
石斑炒帶子配時蔬
397Kcal | 39P | 32C | 13F
Thur, Nov 30
BREAKFAST
Chicken Omelette w/ Tomato Kale Salad And Low Fat Ranch Dressing
雞肉奄列配番茄羽衣甘藍沙律及低脂田園沙律醬
355Kcal | 29P | 18C | 18F
LUNCH
Shanghai Style Stir-Fried Beef w/ Mix Vegetables|
上海彩椒炒牛冧配時蔬
397Kcal | 41P | 17C | 18F
DINNER
Wui Wo Porkchop with Seasonal Vegetable
回鍋豬扒配時蔬
399Kcal | 42P | 23C | 15F
Fri, Dec 1
BREAKFAST
Smoked Salmon and Mushroom Omelet with Balsamic Garden Salad
煙三文魚蘑菇奄列配黑醋汁田園沙律
385Kcal | 29P | 15C | 23F
LUNCH
Braised Master Stock Chicken w/ Seasonal Vegetables
瑞士雞柳配時蔬
376Kcal | 41P | 17C | 16F
DINNER
Braised Sea Bass with Dried Oysters and Seasonal Vegetable
紅燒蠔豉石斑魚配時蔬
395Kcal | 38P | 29C | 14F
Next Week
Mon, Dec 4
BREAKFAST
Bacon And Egg Quiche w/ Kale Salad
煙肉蛋餅配羽衣甘藍沙律
467Kcal | 24P | 25C | 30F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables
磨豉醬鴨胸配時蔬
413Kcal | 37P | 18C | 21F
DINNER
Sauteed Garlic Seabass And Scallop w/ Black Fungus Served 木耳蒜茸炒帶子魚柳配時蔬
393Kcal | 41P | 31C | 12F
Tue, Dec 5
BREAKFAST
Mushroom and chicken omelet with mix side salad 蘑菇雞肉奄列配時令沙律
400Kcal | 33P | 16C | 23F
LUNCH
Tomato Garlic Stirfry Chicken served w/ Seasonal Greens 茄皇乾燒雞配時蔬
391Kcal | 39P | 17C | 18F
DINNER
Stir fry Beef with Leeks served with Asian greens
京葱炒牛肉配時蔬
375Kcal | 41P | 22C | 14F
Wed, Dec 6
BREAKFAST
Smoked Salmon and Eggs Omellet with side salad
雞蛋煙三文魚奄列配沙律
338Kcal | 29P | 8C | 21F
LUNCH
Spicy Sichuan Mix Seafood with assorted vegetables
健康水煮海鮮煲配時蔬
388Kcal | 41P | 32C | 11F
DINNER
Black Pepper Chicken with mix onions, served with seasonal greens
黑椒洋蔥炒雞柳配時蔬
402Kcal | 39P | 21C | 18F
Thur, Dec 7
BREAKFAST
Spinach and ham frittata with mixed green salad
菠菜火腿意式烘蛋配雜菜沙律
362Kcal | 31P | 8C | 23F
LUNCH
Shanghai Sweet N Sour Pork Loin with seasonal vegetables
糖醋豬扒配時蔬
383Kcal | 40P | 27C | 13F
DINNER
Stir Fry Sea Bass Fillet And Prawns In Sichuan Chillies And Pickles, Sauteed Greens 酸菜魚柳蝦仁配時蔬
398Kcal | 47P | 20C | 14F
Fri, Dec 8
BREAKFAST
Boiled Eggs w/ Chicken Sausages And Grilled Tomato, Mushrooms, Guacamole
烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬
378Kcal | 28P | 22C | 20F
LUNCH
Three Cup Chicken w/ Mixed Peppers, Sauteed Vegetables and Soft-Boiled Egg 彩椒三杯雞配時蔬及溏心蛋
428Kcal | 43P | 21C | 19F
DINNER
Shanghai style Garlic Beef and Asian vegetables
上海蒜泥牛肉配時蔬
387Kcal | 43P | 22C | 14F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.