Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Starch Zer0
This Week
Mon, Jan 20
BREAKFAST
Smoked Salmon and Mushroom Omelet w/ Balsamic Garden Salad 煙三文魚蘑菇奄列配黑醋汁田園沙律
389Kcal | 29P | 16C | 23F
LUNCH
Black Garlic Chicken And Sea Whelk w/ Seasonal Vegetables 黑蒜炒雞柳螺片配時蔬
394Kcal | 39P | 16C | 19F
DINNER
Braised Duck Breast w/ Fat Choy, Seasonal Vegetables
髮菜炆鴨胸配炒時蔬
430Kcal | 37P | 22C | 21F
Tue, Jan 21
BREAKFAST
Egg Whites w/ Smoked Salmon and Guacamole
炒蛋白配煙三文魚及牛油果醬
432Kcal | 33P | 26C | 22F
LUNCH
Zhen Jiang Pork Loin w/ Asian Greens
鎮江黑椒豬扒配時蔬
351Kcal | 39P | 21C | 12F
DINNER
Healthy Satay Seafood w/ Seasonal Vegetables
沙嗲海鮮配時蔬
388Kcal | 41P | 22C | 15F
Wed, Jan 22
BREAKFAST
Ham & Mix Peppers Omelet w/ And Roasted Vegetable
彩椒火腿奄列配烤雜菜
443Kcal | 38P | 4C | 30F
LUNCH
Wui Wo Porkchop w/ Seasonal Vegetable
回鍋豬扒配時蔬
403Kcal | 41P | 23C | 16F
DINNER
Shandong Chicken w/ Mushroom w/ Soy-Marinated Egg, Asian Greens 山東風味花菇雞片配滷水蛋及時蔬
367Kcal | 39P | 20C | 14F
Thur, Jan 23
BREAKFAST
Chicken Omelette w/ Tomato Kale Salad And Low Fat Ranch Dressing 雞肉奄列配番茄羽衣甘藍沙律及低脂田園沙律醬
444Kcal | 35P | 5C | 31F
LUNCH
Black Bean Tangerine Stir Fry Beef w/ Seasonal Vegetable 陳皮黑豆醬炒牛肉配時蔬
377Kcal | 32P | 20C | 19F
DINNER
Healthy Stir-fry Sea Bass Fillet w/ Conpoy, Cordyceps And Seasonal Vegetables 蒜蓉瑤柱斑球配炒蟲草花及時蔬
376Kcal | 41P | 23C | 14F
Fri, Jan 24
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast And Kale Salad 黑松露炒蛋配雞胸肉及羽衣甘藍沙律
396Kcal | 32P | 20C | 21F
LUNCH
Hong Kong "Swiss" Style Chicken w/ Seasonal Vegetables 港式瑞士雞柳配時蔬
401Kcal | 40P | 19C | 18F
DINNER
Braised Fish w/ Mushroom, Seasonal Vegetable
磨菇紅燒魚片配時蔬
391Kcal | 38P | 23C | 17F
Next Week
Mon, Jan 27
BREAKFAST
Bacon And Egg Quiche w/ Kale Salad
煙肉蛋餅配羽衣甘藍沙律
354Kcal | 28P | 7C | 24F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables 磨豉醬鴨胸配時蔬
413Kcal | 37P | 18C | 21F
DINNER
Stir Fry Beef w/ Chinese Leeks Served w/ Sauteed Greens 京葱炒牛肉配時蔬
387Kcal | 40P | 19C | 17F
Tue, Jan 28
BREAKFAST
Mushroom and Chicken Omelet w/ Mix Side Salad 蘑菇雞肉奄列配時令沙律
406Kcal | 35P | 3C | 28F
LUNCH
Tomato Garlic Stirfry Chicken w/ Seasonal Greens 茄皇乾燒雞配時蔬
413Kcal | 39P | 22C | 18F
DINNER
Sauteed Garlic Fish And Black Fungus w/ Seasonal Vegetables 木耳蒜茸炒魚柳配時蔬
399Kcal | 38P | 19C | 19F
Wed, Jan 29
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, Jan 30
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Fri, Jan 31
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.