Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Starch Zer0
This Week
Mon, Sep 30
BREAKFAST
Smoked Salmon And Egg Poke Bowl
煙三文魚雞蛋早餐碗
446Kcal | 32P | 7C | 32F
LUNCH
Braised Chicken w/ Assorted Mushrooms and Seasonal Vegetables 冬菇髮菜炆雞配時蔬
376Kcal | 38P | 24C | 14F
DINNER
Scallions Sautéed Duck Breast w/ Seasonal Vegetables
蔥爆鴨胸配時蔬
385Kcal | 35P | 20C | 18F
Tue, Oct 1
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Wed, Oct 2
BREAKFAST
Scrambled Eggs w/ Asparagus, Cherry Tomato And Smoked Salmon 炒蛋配蘆筍、車厘茄及煙三文魚
387Kcal | 29P | 7C | 27F
LUNCH
Healthy Beef Stirfry w/ Mushroom and Seasonal Vegetables 燒汁蘑菇炒牛冧配時蔬
392Kcal | 40P | 29C | 13F
DINNER
Kung Pao Pork Loin w/ Seasonal Vegetables
宮保瘦豬扒配時蔬
399Kcal | 41P | 27C | 14F
Thur, Oct 3
BREAKFAST
Truffle Egg Whites w/ Parma Ham and Roast Vegetables
黑松露炒蛋白配巴馬火腿及烤時蔬
414Kcal | 30P | 16C | 26F
LUNCH
Healthy Stirfry Sea Bass w/ Scallops and Seasonal Vegetables 斑球炒帶子配時蔬
397Kcal | 39P | 32C | 13F
DINNER
Honey Osmanthus Pork Loin w/ Seasonal Vegetables
桂花酸甜豬扒配時蔬
381Kcal | 42P | 28C | 11F
Fri, Oct 4
BREAKFAST
Tuna Spinach Omelette w/ Garden Kale Salad
吞拿魚菠菜奄列配羽衣甘藍沙律
423Kcal | 38P | 5C | 28F
LUNCH
Shanghainese Chilli Bell Peper Chicken w/ Seasonal Vegetables 泡椒蔥爆雞柳配時蔬
389Kcal | 40P | 25C | 14F
DINNER
Mix Seafood w/ Sa Cha Sauce, Seasonal Vegetables
沙茶醬炒海鮮配時蔬
377Kcal | 38P | 20C | 16F
Next Week
Mon, Oct 7
BREAKFAST
Omelet w/ Ham And Mushroom, Caesar Salad
蘑菇火腿奄列配凱薩沙律
394Kcal | 30P | 15C | 24F
LUNCH
Sweet And Sour Chicken w/ Asian Greens
咕嚕雞配時蔬
395Kcal | 40P | 21C | 17F
DINNER
Healthy XO Beef w/ Mix Vegetables |
XO 醬炒牛冧配時蔬
421Kcal | 43P | 21C | 18F
Tue, Oct 8
BREAKFAST
Healthy Yakisoba Zoodles w/ Scrambled Eggs, Herb Chicken Breast And Side Salad 健康日式蔬菜麵配炒蛋、火腿及時令沙律
406Kcal | 30P | 9C | 28F
LUNCH
Grilled Pork Loin w/ Chinese Miso Sauce And Asian Greens 磨豉豬扒配時蔬
372Kcal | 41P | 23C | 13F
DINNER
Chopped Mixed Chilli w/ Sea Bass Fillet, Seasonal Vegetables 剁椒斑球配時蔬
361Kcal | 40P | 18C | 14F
Wed, Oct 9
BREAKFAST
Scrambled Egg Whites w/ Baked Gammon Ham, Side Salad And Honey Mint Dressing 炒蛋白配烤火腿、時令沙律及蜂蜜薄荷醬
405Kcal | 33P | 26C | 19F
LUNCH
Sichuan Ma La Chicken Breast w/ Scallops and Asian Greens 帶子口水雞胸片配時蔬
382Kcal | 38P | 25C | 15F
DINNER
Ma Po Shrimp And Seabass Fillet w/ Mix Vegetables|
麻婆蝦仁斑球配時蔬
416Kcal | 42P | 29C | 15F
Thur, Oct 10
BREAKFAST
Spinach Mushroom Omelete w/ Tuna Salad And Ranch Dressing 菠菜蘑菇奄列配吞拿魚沙律及田園醬
451Kcal | 35P | 7C | 31F
LUNCH
Yu Heung Style Garlic Beef w/ Seasonal Vegetables
魚香彩椒炒牛肉絲配時蔬
376Kcal | 40P | 27C | 12F
DINNER
Steamed Chicken w/ Mushroom, Bamboo Pith, Parma Ham And Seasonal vegetables 花菇竹笙蒸雞配巴馬火腿及時蔬
397Kcal | 41P | 20C | 17F
Fri, Oct 11
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.