Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Green n Lean
This Week
Mon, Dec 16
BREAKFAST
Mix Peppers And Egg Quiche w/ Roasted Potatoes And Kale Salad 彩椒蛋餅配烤薯仔及羽衣甘藍沙律
352Kcal | 22P | 15C | 23F
LUNCH
Ground Bean Sauce Marinated Tofu W/ Seasonal Vegetables And Corn Mix Grain Rice 磨豉醬豆腐配時蔬及粟米雜穀飯
401Kcal | 28P | 35C | 17F
DINNER
Stir Fry OmniPork W/ Chinese Leeks, Sauteed Greens And Chinese Noodles 京葱炒植系豬配時蔬及健康中式麵
397Kcal | 22P | 35C | 19F
Tue, Dec 17
BREAKFAST
Mushroom And Spinach Omelet w/ Quinoa Mix Side Salad 蘑菇菠菜奄列配藜麥時令沙律
474Kcal | 35P | 12C | 32F
LUNCH
Tomato Garlic Stirfry Beancurd W/ Seasonal Greens And Mix Grain Rice 茄皇乾燒素雞配時蔬及雜穀飯
405Kcal | 27P | 39C | 16F
DINNER
Sauteed Garlic Plant Based Fish w/ Black Fungus Served w/ Quinoa Mix Grain Rice 木耳蒜茸炒植系魚配時蔬及藜麥雜穀飯
452Kcal | 18P | 36C | 26F
Wed, Dec 18
BREAKFAST
OmniTuna And Eggs Breakfast Wrap w/ Side Salad
雞蛋新吞拿魚墨西哥卷配沙律
415Kcal | 23P | 36C | 20F
LUNCH
Shanghai Style Garlic Tempeh w/ Steamed Vegetables And Vegetable Rice 上海蒜泥天貝配時蔬及菜飯
480Kcal | 23P | 31C | 29F
DINNER
Shanghai Sweet N Sour Tofu w/ Seasonal Vegetables And Mix Grain Rice and Chia Seeds 糖醋豆乾配時蔬及奇亞籽雜穀飯
407Kcal | 30P | 30C | 19F
Thur, Dec 19
BREAKFAST
Spinach Frittata w/ Mixed Bean And Potato Salad
菠菜意式烘蛋配雜豆薯仔沙律
367Kcal | 22P | 18C | 23F
LUNCH
Black Pepper Beancurd w/ Mix Onions, Served With Seasonal Greens And Healthy Fried Rice 黑椒洋蔥炒豆腐配時蔬及健康炒飯
408Kcal | 27P | 36C | 17F
DINNER
Stir Fry Plant-Based Fish In Sichuan Chillies and Pickles, Sauteed Greens w/ Mixed Grain Rice 酸菜植系魚配時蔬及雜穀飯
407Kcal | 18P | 34C | 22F
Fri, Dec 20
BREAKFAST
Boiled Eggs w/ Beancurd And Grilled Tomato, Mushrooms, Guacamole And Wheat Bread 烚蛋配素雞、烤番茄、蘑菇、牛油果醬及麥包
437Kcal | 30P | 19C | 27F
LUNCH
Three Cup Oyster Mushrooms w/ Mixed Peppers, Sauteed Vegetables, Marinated Egg And Chinese Style Noodles 彩椒三杯雞髀菇配毛豆、時蔬、滷水蛋及中式麵
430Kcal | 31P | 34C | 19F
DINNER
Spicy Sichuan Plant-Based Fish w/ Assorted Vegetables And Healthy Fried Rice 健康水煮植系魚煲配時蔬及健康炒飯
439Kcal | 18P | 41C | 22F
Next Week
Mon, Dec 23
BREAKFAST
High Protein Pancake w/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
419Kcal | 19P | 49C | 16F
LUNCH
Braised Soy Wheat Gluten w/ Assorted Mushrooms, Seasonal Vegetables And Lentil Rice 冬菇髮菜炆素雞配時蔬及扁豆飯
402Kcal | 26P | 38C | 16F
DINNER
Sautée Scallions w/ Tofu, Seasonal Vegetables And Quinoa Rice 蔥爆豆腐配時蔬及藜麥飯
402Kcal | 25P | 31C | 19F
Tue, Dec 24
BREAKFAST
Spinach And Plant-Based Pork Omelette w/ Guacamole, Homemade Baked Beans And Wheat Bread 菠菜植系豬奄列配牛油果醬、自製焗豆及麥包
395Kcal | 26P | 28C | 20F
LUNCH
Black Garlic Plant-Based Fish w/ Seasonal Greens And Quinoa Rice 黑蒜豆鼓炒植系魚配時蔬及藜麥飯
401Kcal | 19P | 37C | 20F
DINNER
Healthy Stir Fry Soy And Wheat Gluten w/ Seasonal Vegetables And Mix Grains 健康素雞片配時蔬及雜穀飯
466Kcal | 30P | 32C | 24F
Wed, Dec 25
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, Dec 26
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Fri, Dec 27
NO MEAL PLAN DUE TO
CHRISTMAS HOLIDAY
聖誕期假沒有營養餐提供
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.