Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Green n Lean
This Week
Mon, Jan 20
BREAKFAST
High Protein Pancakes w/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad 高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律
410Kcal | 18P | 42C | 19F
LUNCH
Black Garlic Soy Wheat Gluten w/ Seasonal Vegetables And Quinoa Rice 黑蒜炒素雞配時蔬及藜麥飯
410Kcal | 27P | 38C | 17F
DINNER
Beancurd w/ Chestnut And Fat Choy, Seasonal Vegetables And Mix Grain Rice 髮菜栗子炆豆腐配炒時蔬及雜穀飯
430Kcal | 25P | 33C | 22F
Tue, Jan 21
BREAKFAST
Egg Whites w/ Omni Tuna, Guacamole And Wheat Bread
炒蛋白配新吞拿魚、牛油果醬及麥包
442Kcal | 30P | 27C | 23F
LUNCH
Zhen Jiang Tofu w/ Asian Greens And Sunflower Seed Mix Grain Rice 鎮江豆腐配時蔬及葵花籽雜穀飯
427Kcal | 25P | 37C | 20F
DINNER
Healthy Satay Plant-Based Fish w/ Seasonal Vegetables And Edamame Mixed Grains Rice 沙嗲植系魚配時蔬及毛豆雜穀飯
444Kcal | 20P | 40C | 23F
Wed, Jan 22
BREAKFAST
Plant-Based Pork & Mix Peppers Omelet w/ Quinoa And Cauliflower 彩椒植系豬奄列配藜麥及烤雜菜
402Kcal | 32P | 8C | 27F
LUNCH
Wui Wo Tofu w/ Seasonal Vegetable And Taro Mix Grain Rice 回鍋豆乾配時蔬及芋頭雜穀飯
418Kcal | 24P | 33C | 21F
DINNER
Shandong Oyster Mushroom w/ Edamame, Soy-Marinated Egg, Asian Greens And Flaxseed Rice
山東風味毛豆雞髀菇配滷水蛋、時蔬及亞麻籽飯
333Kcal | 22P | 41C | 9F
Thur, Jan 23
BREAKFAST
Healthy Caesar Breakfast Wrap w/ Tomato Quinoa Salad And Low Fat Ranch Dressing 健康墨西哥卷配番茄藜麥沙律及低脂田園沙律醬
449Kcal | 25P | 40C | 21F
LUNCH
Black Bean Tangerine Stir Fry Tofuw/ Seasonal Vegetable And Corn Mix Grains 陳皮黑豆醬炒豆腐配時蔬及粟米雜穀飯
422Kcal | 20P | 30C | 25F
DINNER
Healthy Stir-fry Plant Based Fish w/ Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
蒜蓉植系魚炒蟲草花、時蔬及芋頭雜穀飯
426Kcal | 18P | 40C | 22F
Fri, Jan 24
BREAKFAST
Scrambled Truffle Eggs w/ Plant-Based Chicken, Home Made Baked Beans And Roasted Sweet Potato 黑松露炒蛋配植系雞、自家製焗豆及烤番薯
441Kcal | 30P | 24C | 25F
LUNCH
Hong Kong "Swiss" Style Soy Wheat Gluten w/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
港式瑞士植系雞配時蔬及健康炒雜穀飯
393Kcal | 27P | 36C | 16F
DINNER
Braised Plant Based Fish w/ Mushroom, Seasonal Vegetable And Lentil Rice 磨菇紅燒植系魚配時蔬及扁豆飯
446Kcal | 19P | 36C | 25F
Next Week
Mon, Jan 27
BREAKFAST
Mix Peppers And Egg Quiche w/ Roasted Potatoes And Kale Salad 彩椒蛋餅配烤薯仔及羽衣甘藍沙律
352Kcal | 22P | 15C | 23F
LUNCH
Ground Bean Sauce Marinated Tofu W/ Seasonal Vegetables And Corn Mix Grain Rice 磨豉醬豆腐配時蔬及粟米雜穀飯
401Kcal | 28P | 35C | 17F
DINNER
Stir Fry OmniPork W/ Chinese Leeks, Sauteed Greens And Chinese Noodles 京葱炒植系豬配時蔬及健康中式麵
397Kcal | 22P | 35C | 19F
Tue, Jan 28
BREAKFAST
Mushroom And Spinach Omelet w/ Quinoa Mix Side Salad 蘑菇菠菜奄列配藜麥時令沙律
474Kcal | 35P | 12C | 32F
LUNCH
Tomato Garlic Stirfry Beancurd W/ Seasonal Greens And Mix Grain Rice 茄皇乾燒素雞配時蔬及雜穀飯
405Kcal | 27P | 39C | 16F
DINNER
Sauteed Garlic Plant Based Fish w/ Black Fungus Served w/ Quinoa Mix Grain Rice 木耳蒜茸炒植系魚配時蔬及藜麥雜穀飯
452Kcal | 18P | 36C | 26F
Wed, Jan 29
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, Jan 30
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Fri, Jan 31
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.