Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Green n Lean
This Week
Mon, Nov 18
BREAKFAST
Quinoa Pancakes w/ Maple Syrup, Vanilla Cream Sauce and Fruit Salad 藜麥熱香餅配楓糖漿、雲呢拿醬及生果沙律
412Kcal | 18P | 41C | 20F
LUNCH
Sweet And Sour Oyster Mushroom and Edamame w/ Asian Greens And Mix Grains 咕嚕毛豆雞髀菇配時蔬及雜穀飯
402Kcal | 23P | 44C | 15F
DINNER
Black Bean Garlic Tempeh w/ Mix Vegetables And Healthy Fried Rice Noodles|
蒜蓉豆豉炒天貝配時蔬及健康炒米粉
417Kcal | 24P | 36C | 20F
Tue, Nov 19
BREAKFAST
Healthy Yakisoba Noodles w/ Scrambled Eggs, Soybean And Wheat Gluten And Side Salad 健康日式炒麵配炒蛋、素雞及時令沙律
458Kcal | 29P | 21C | 29F
LUNCH
Grilled Tofu w/ Chinese Miso Sauce, Asian greens And Mix Grains 磨豉豆乾配時蔬及雜穀飯
424Kcal | 24P | 35C | 21F
DINNER
Chopped Mixed Chilli w/ Plant-Based Fish, Seasonal Vegetables And Chia Seeds Rice 剁椒植系魚配時蔬及奇亞籽飯
409Kcal | 17P | 33C | 23F
Wed, Nov 20
BREAKFAST
Scrambled Egg Whites w/ Omnipork, Potato Hash, Green Salad And Quinoa w/ Honey Mint Dressing 炒蛋白配新豬肉、薯粒、藜麥沙律及蜂蜜薄荷醬
391Kcal | 27P | 33C | 17F
LUNCH
Sichuan Ma La Oyster Mushroom w/ Edamame, Asian Greens And Taro Mix Grains 四川麻辣毛豆雞髀菇配時蔬及芋頭雜穀飯
412Kcal | 23P | 46C | 15F
DINNER
Ma Po Plant-Based Fish w/ Mix Vegetables And Healthy Fried Rice 麻婆植系魚配時蔬及健康炒飯
419Kcal | 18P | 43C | 19F
Thur, Nov 21
BREAKFAST
Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa & Corn salad w/ Ranch Dressing 墨西哥捲餅（炒蛋、牛油果、焗豆、菠菜）配番茄莎莎、粟米沙律及田園醬
458Kcal | 25P | 41C | 21F
LUNCH
Yu Heung Style Garlic Tempeh w/ Seasonal Vegetables And Healthy Chinese Noodles
魚香彩椒炒天貝配時蔬及中式健康麵
407Kcal | 21P | 37C | 20F
DINNER
Braised Tofu w/ Mushroom, Bamboo Pith And Seasonal Vegetables, Corn Mix Grain Rice
花菇竹笙炆豆腐配時蔬及粟米雜穀飯
422Kcal | 25P | 33C | 21F
Fri, Nov 22
BREAKFAST
Nicoise Salad w/ Honey Mustard Dressing
尼斯沙律配蜜糖芥末酱
475Kcal | 27P | 17C | 33F
LUNCH
Sautee Ginger And Scallion Plant-Based Fish w/ Asian Greens And Quinoa Rice 薑蔥植系魚配時蔬及藜麥飯
403Kcal | 19P | 42C | 18F
DINNER
Chiuchow Style Grilled Tofu w/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice 潮洲五香豆乾配滷水蛋、時蔬及亞麻籽飯
371Kcal | 28P | 34C | 14F
Next Week
Mon, Nov 25
BREAKFAST
High Protein Chia Pancake w/ Peanut Butter, Maple Syrup And Fruit Salad 高蛋白奇亞籽熱香餅配花生醬、楓糖漿及生果沙律
407Kcal | 19P | 43C | 18F
LUNCH
Braised Beancurd w/ Onion, Seasonal Vegetables, Edamame Mix Grains Rice 洋蔥豆腐配時蔬及毛豆雜穀飯
407Kcal | 25P | 41C | 16F
DINNER
Low Fat Fortune Soy Wheat Gluten w/ Master Braised Sauce, Seasonal Vegetable And Chia Seed Rice 富貴素雞配時蔬及奇亞籽飯
406Kcal | 24P | 41C | 16F
Tue, Nov 26
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom, Quinoa And Roasted Vegetables Salad w/ Honey Mustard Vinaigrette
豆腐炒蛋配蘑菇、藜麥、烤蔬菜沙律及蜜糖芥末油醋醬
448Kcal | 26P | 28C | 26F
LUNCH
Braised Plant-Based Pork w/ Asian Greens And Sunflower Seed Mix Grain 素滷植系豬配炒時蔬及葵花籽雜穀飯
416Kcal | 29P | 39C | 16F
DINNER
Low Fat Kung Pao Oyster Mushrooms And Edamame w/ Stir Fry Vegetable And Rice Noodles 健康宮保毛豆雞髀菇配時蔬及炒米粉
428Kcal | 23P | 49C | 16F
Wed, Nov 27
BREAKFAST
Scrambled Eggs w/ Plant-Based Pork, Roasted Vegetables And Wheat Bread 炒蛋配植系豬、烤時蔬及麥包
428Kcal | 28P | 14C | 29F
LUNCH
Low-fat Tomato Baked Tofu w/ Seasonal Vegetables And Lentils Mix Grains 焗番茄豆乾配時蔬及扁豆雜穀飯
416Kcal | 25P | 36C | 19F
DINNER
Stir-Fried Egg w/ Mushrooms and Black Beans w/ Seasonal Vegetables And Chia Seeds Mix Grains 韭菜雞髀菇黑豆炒蛋配時蔬及奇亞籽飯
403Kcal | 25P | 51C | 11F
Thur, Nov 28
BREAKFAST
Mexican-Style Scrambled Eggs w/ Plant-Based Pork Wrap And Tomato Salsa 炒蛋配植系豬、番茄莎莎墨西哥卷
473Kcal | 29P | 38C | 23F
LUNCH
Sichuan Plant-Based Fish Pot w/ Seasonal Vegetables And Flaxseeds Rice 四川植系魚煲配炒雜菜及亞麻籽飯
378Kcal | 16P | 53C | 11F
DINNER
Satay Tempeh w/ Seasonal Vegetables And Edamame Mix Grain 沙爹金菇天貝配時蔬及毛豆雜穀飯
397Kcal | 22P | 39C | 18F
Fri, Nov 29
BREAKFAST
Japanese Steamed Egg Custard w/ Soy And Wheat Gluten Soba Salad 日式蒸蛋配素雞蕎麥麵沙律
442Kcal | 32P | 18C | 27F
LUNCH
Braised Oyster Mushroom And Edamame w/ Black Bean Sauce, Seasonal Vegetable And Quinoa Rice 豉汁炒毛豆雞髀菇配時蔬及藜麥飯
369Kcal | 16P | 60C | 7F
DINNER
Claypot Style Plant-Based Fish w/ Tofu, Seasonal Vegetable And Sunflowers Seeds Mix Grains 乾煎豆腐植系魚配炒時蔬及葵花籽雜穀飯
411Kcal | 24P | 41C | 17F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.