Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Green n Lean
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Jul 22
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom, Quinoa And Roasted Vegetables Salad w/ Honey Mustard Vinaigrette
豆腐炒蛋配蘑菇、藜麥、烤蔬菜沙律及蜜糖芥末油醋醬
448Kcal | 26P | 28C | 26F
LUNCH
Braised Beancurd w/ Onion, Seasonal Vegetables, Edamame Mix Grains Rice 洋蔥豆腐配時蔬及毛豆雜穀飯
407Kcal | 25P | 41C | 16F
DINNER
Low Fat Fortune Soy Wheat Gluten w/ Master Braised Sauce, Seasonal Vegetable And Chia Seed Rice 富貴素雞配時蔬及奇亞籽飯
406Kcal | 24P | 41C | 16F
Tue, Jul 23
BREAKFAST
Japanese Steamed Egg Custard w/ Soy And Wheat Gluten Soba Salad 日式蒸蛋配素雞蕎麥麵沙律
442Kcal | 32P | 18C | 27F
LUNCH
Braised Plant-Based Pork w/ Asian Greens And Sunflower Seed Mix Grain 素滷植系豬配炒時蔬及葵花籽雜穀飯
416Kcal | 29P | 39C | 16F
DINNER
Low Fat Kung Pao Oyster Mushrooms And Edamame w/ Stir Fry Vegetable And Rice Noodles 健康宮保毛豆雞髀菇配時蔬及炒米粉
428Kcal | 23P | 49C | 16F
Wed, Jul 24
BREAKFAST
Scrambled Eggs w/ Plant Based Pork, Roasted Vegetables And Wheat Bread 炒蛋配植系豬、烤時蔬及麥包
428Kcal | 28P | 14C | 29F
LUNCH
Low-fat Tomato Baked Tofu w/ Seasonal Vegetables And Lentils Mix Grains 焗番茄豆乾配時蔬及扁豆雜穀飯
416Kcal | 25P | 36C | 19F
DINNER
Stir-Fried Egg w/ Mushrooms and Black Beans w/ Seasonal Vegetables And Chia Seeds Mix Grains 韭菜雞髀菇黑豆炒蛋配時蔬及奇亞籽飯
403Kcal | 25P | 51C | 11F
Thur, Jul 25
BREAKFAST
Mexican-Style Scrambled Eggs w/ Plant-Based Pork Wrap And Tomato Salsa 炒蛋配植系豬、番茄莎莎墨西哥卷
473Kcal | 29P | 38C | 23F
LUNCH
Sichuan Plant-Based Fish Pot w/ Seasonal Vegetables And Flaxseeds Rice 四川植系魚煲配炒雜菜及亞麻籽飯
378Kcal | 16P | 53C | 11F
DINNER
Satay Plant-Based Beef w/ Seasonal Vegetables And Edamame Mix Grain 沙嗲金菇植系牛配時蔬及毛豆雜穀飯
397Kcal | 22P | 39C | 18F
Fri, Jul 26
BREAKFAST
High Protein Chia Pancake w/ Peanut Butter, Honey And Fruit Salad 高蛋白奇亞籽熱香餅配花生醬、蜜糖及生果沙律
407Kcal | 19P | 43C | 18F
LUNCH
Braised Oyster Mushroom And Edamame w/ Black Bean Sauce, Seasonal Vegetable And Quinoa Rice 豉汁炒毛豆雞髀菇配時蔬及藜麥飯
369Kcal | 16P | 60C | 7F
DINNER
Claypot Style Plant-Based Fish w/ Tofu, Seasonal Vegetable And Sunflowers Seeds Mix Grains 乾煎豆腐植系魚配炒時蔬及葵花籽雜穀飯
411Kcal | 24P | 41C | 17F
Next Week
Mon, Jul 29
BREAKFAST
Mediterranean Plant-Based Beef Breakfast Wrap w/ Low Fat Kale Caesar Salad 地中海植系牛墨西哥卷配低脂羽衣甘藍凱薩沙律
435Kcal | 27P | 44C | 17F
LUNCH
Sizzling Claypot Oyster Mushroom and Black Bean w/ Seasonal Vegetables And Mix Grain Rice 啫啫黑豆雞髀菇配時蔬及雜穀飯
306Kcal | 12P | 52C | 6F
DINNER
Stirfried Tofu w/ Lotus Roots, Seasonal Vegetables And Healthy Fried Mix Grain 豆乾炒百合藕片配時蔬及健康炒雜穀飯
403Kcal | 31P | 32C | 17F
Tue, Jul 30
BREAKFAST
Chinese Chives Frittata w/ Plant-Based Pork & Healthy Veggie Noodles 中式韮菜蛋餅配植系豬及健康蔬菜麵
402Kcal | 29P | 18C | 24F
LUNCH
Hunan Chilli Style Plant-Based Fish w/ Seasonal Vegetables And Mix Grains 湖南剁椒炒植系魚配時蔬及雜穀飯
403Kcal | 20P | 38C | 19F
DINNER
Healthy Stir Fry Tofu w/ Spring Onion, Seasonal Greens and Chinese Noodles 健康版醬爆豆乾配時蔬及中式麵
404Kcal | 27P | 38C | 16F
Wed, Jul 31
BREAKFAST
Scrambled Egg w/ Truffle, Soy And Wheat Gluten, Grill Tomato, Mix Mushrooms w/ Wheat Bread 黑松露炒蛋配素雞、烤番茄、雜菌及麥包
421Kcal | 30P | 16C | 26F
LUNCH
Sautee Garlic Plant-Based Beef w/ Seasonal Vegetable And Corn Mix Grains 蒜香植系牛配炒時蔬及粟米雜穀飯
300Kcal | 20P | 34C | 10F
DINNER
Taiwanese Style Braised Plant-Based Fish w/ Seasonal Vegetable And Vegetable Mix Grain Rice 三杯植系魚配風味時菜及健康雜穀菜飯
402Kcal | 16P | 51C | 15F
Thur, Aug 1
BREAKFAST
Plant Based Pork And Mushroom Omelette w/ Rye Bread 植系豬蘑菇奄列配麥包
404Kcal | 33P | 13C | 25F
LUNCH
Shanghai Style Oyster Mushrooms w/ Cordyceps, Soy-Marinated Egg, Seasonal Vegetables And Mix Grain Rice
上海風味雞髀菇蟲草花配滷水蛋、時蔬及雜穀飯
439Kcal | 30P | 34C | 20F
DINNER
Healthy Curry Beancurd w/ Seasonal Vegetables And Quinoa Rice 健康咖喱豆腐配時蔬及藜麥飯
402Kcal | 31P | 36C | 15F
Fri, Aug 2
BREAKFAST
Plant-Based Fish Power Bowl w/ Honey Mustard Sauce
植系魚早餐碗配蜜糖芥末醬
427Kcal | 27P | 25C | 24F
LUNCH
Dried Shallots Stir-Fried Plant Based Fish, Asian Vegetables And Mix Grain 乾燒汁炒植系魚配時蔬及雜穀飯
393Kcal | 19P | 42C | 17F
DINNER
Honey Lemon Plant-Based Soy And Wheat Gluten w/ Seasonal Vegetables And Chia Seed Rice 香檸素雞配時蔬及奇亞籽飯