CHINESE MENU
Green n Lean

Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.

There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.

This Week

Mon, Feb 26

BREAKFAST

Mix Peppers And Egg Quiche w/ Roasted Potatoes And Kale Salad 彩椒蛋餅配烤薯仔及羽衣甘藍沙律
411Kcal | 24P | 19C | 27F

LUNCH

Ground Bean Sauce Marinated Beancurd w/ Seasonal Vegetables And Corn Mix Grain Rice
磨豉醬豆腐配時蔬及粟米雜穀飯
387Kcal | 27P | 33C | 16F

DINNER

Sauteed Garlic Plant Based Fish w/ Black Fungus Served w/ Quinoa Mix Grain Rice 木耳蒜茸炒植系魚配時蔬及藜麥雜穀飯
400Kcal | 17P | 41C | 18F

Tue, Feb 27

BREAKFAST

Mushroom and spinach omelet with mix side salad 蘑菇菠菜奄列配時令沙律
420Kcal | 30P | 18C | 26F

LUNCH

Tomato Garlic Stirfry Plant-Based Chicken served w/ Seasonal Greens And Mix Grain Rice 茄皇乾燒植系雞配時蔬及雜穀飯
382Kcal | 26P | 34C | 15F

DINNER

Stir Fry Plant-Based Beef w/ Chinese Leeks Served w/ Chinese Noodles And Sauteed Greens 京葱炒植系牛配時蔬及健康中式麵
403Kcal | 24P | 36C | 19F

Wed, Feb 28

BREAKFAST

Omni Tuna And Eggs Breakfast Wrap w/ Side Salad
雞蛋新吞拿魚墨西哥卷配沙律
386Kcal | 27P | 21C | 22F

LUNCH

Spicy Sichuan Plant Based Fish With Assorted Vegetables And Udon Noodles 健康水煮植系魚煲配時蔬及烏冬
403Kcal | 18P | 42C | 18F

DINNER

Black Pepper Beancurd With Mix Onions, Served With Seasonal Greens And Healthy Fried Rice 黑椒洋蔥炒豆腐配時蔬及健康炒飯
391Kcal | 26P | 38C | 15F

Thur, Feb 29

BREAKFAST

Spinach Frittata w/ Mixed Bean And Potato Salad
菠菜意式烘蛋配雜豆薯仔沙律
358Kcal | 22P | 18C | 22F

LUNCH

Shanghai Sweet N Sour Tofu w/ Seasonal Vegetables And Mix Grain Rice w/ Chia Seeds 糖醋豆乾配時蔬及奇亞籽雜穀飯
405Kcal | 30P | 37C | 15F

DINNER

Stir Fry Plant-Based Fish In Sichuan Chillies and Pickles, Sauteed Greens w/ Mixed Grain Rice 酸菜植系魚配時蔬及雜穀飯
403Kcal | 20P | 35C | 21F

Fri, Mar 1

BREAKFAST

Boiled Eggs w/ Soy and Wheat Gluten, Grilled Tomato, Mushrooms, Guacamole & Wheat Bread 烚蛋配素雞、烤番茄、蘑菇、牛油果醬及麥包
411Kcal | 30P | 21C | 23F

LUNCH

Three Cup Oyster Mushrooms w/ Mixed Peppers, Sauteed Vegetables, Soft-Boiled Egg And Chinese Style Noodles 彩椒三杯雞髀菇配毛豆、時蔬、溏心蛋及中式麵
418Kcal | 30P | 30C | 19F

DINNER

Shanghai style Garlic Plant-Based Beef, Steamed Vegetables and Vegetable Rice
上海蒜泥植系牛配時蔬及菜飯
400Kcal | 22P | 29C | 22F

Next Week

Mon, Mar 4

BREAKFAST

Scrambled Eggs w/ Omni Tuna, Asparagus, Cherry Tomato, And Baby Potatoes 炒蛋配新吞拿魚、蘆筍、車厘茄及薯仔
345Kcal | 26P | 17C | 19F

LUNCH

Braised Soy Wheat Gluten w/ Assorted Mushrooms, Seasonal Vegetables And Lentil Rice 冬菇髮菜炆素雞配時蔬及扁豆飯
402Kcal | 26P | 38C | 16F

DINNER

Grilled Black Garlic Plant Based Fish w/ Seasonal Greens And Quinoa Rice 黑蒜豆鼓炒植系魚配時蔬及藜麥飯
401Kcal | 19P | 37C | 20F

Tue, Mar 5

BREAKFAST

Spinach And Plant Based Pork Omelette w/ Guacamole, Homemade Baked Beans And Wheat Bread 菠菜植系豬奄列配牛油果醬、自製焗豆及麥包
369Kcal | 25P | 34C | 15F

LUNCH

Scallions Sautéed Dry Tofu w/ Seasonal Vegetables And Lentils Rice 蔥爆豆乾配時蔬及扁豆飯
402Kcal | 25P | 31C | 19F

DINNER

Healthy Stir Fry Soy And Wheat Gluten w/ Seasonal Vegetables And Mix Grains 健康素雞片配時蔬及雜穀飯
466Kcal | 30P | 32C | 24F

Wed, Mar 6

BREAKFAST

High Protein Pancake w/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
366Kcal | 22P | 39C | 13F

LUNCH

Healthy Stirfry Plant-Based Fish, Seasonal Vegetables and Chia Seed Rice 植系魚配時蔬及奇亞籽飯
400Kcal | 19P | 37C | 19F

DINNER

Wui Wo Style Firm Tofu and Lotus w/ Seasonal Vegetables And Healthy Rice Noodles 回鍋豆乾炒藕片配時蔬及蔬菜炒米粉
430Kcal | 25P | 37C | 20F

Thur, Mar 7

BREAKFAST

Truffle Egg Whites w/ Tofu, Roast Vegetables And Rye Bread 黑松露炒蛋白配豆腐、烤時蔬及麥包
347Kcal | 28P | 25C | 15F

LUNCH

Honey Osmanthus Tofu w/ Seasonal Vegetables And Healthy Fried Mix Grains Rice 桂花酸甜豆乾配時蔬及健康炒雜穀飯
435Kcal | 25P | 39C | 20F

DINNER

Plant Based Beef with assorted mushrooms, seasonal Vegetables and Shanghai Noodles 燒汁蘑菇炒植物牛配時蔬及上海粗炒
401Kcal | 22P | 34C | 19F

Fri, Mar 8

BREAKFAST

Healthy Omni Tuna Salad Wrap w/ Fruit Salad|
健康新吞拿魚沙律墨西哥卷配生果沙律
396Kcal | 12P | 45C | 17F

LUNCH

Shanghainese Chilli Bell Peper w/ Soy Wheat Gluten, Seasonal Vegetables And Shanghai Style Vegetable Mix Grains 泡椒蔥爆素雞配時蔬及雜穀菜飯
411Kcal | 27P | 39C | 17F

DINNER

Plant Based Fish w/ Sa Cha Sauce, Seasonal Vegetables And Healthy Rice Noodles 沙茶醬炒植系魚配時蔬及蔬菜炒米粉
423Kcal | 19P | 34C | 23F