Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Green n Lean
This Week
Mon, Feb 3
BREAKFAST
High Protein Pancake w/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
419Kcal | 19P | 49C | 16F
LUNCH
Braised Soy Wheat Gluten w/ Assorted Mushrooms, Seasonal Vegetables And Lentil Rice 冬菇髮菜炆素雞配時蔬及扁豆飯
402Kcal | 26P | 38C | 16F
DINNER
Sautée Scallions w/ Tofu, Seasonal Vegetables And Quinoa Rice 蔥爆豆腐配時蔬及藜麥飯
402Kcal | 25P | 31C | 19F
Tue, Feb 4
BREAKFAST
Spinach And Plant-Based Pork Omelette w/ Guacamole, Homemade Baked Beans And Wheat Bread 菠菜植系豬奄列配牛油果醬、自製焗豆及麥包
395Kcal | 26P | 28C | 20F
LUNCH
Black Garlic Plant-Based Fish w/ Seasonal Greens And Quinoa Rice 黑蒜豆鼓炒植系魚配時蔬及藜麥飯
401Kcal | 19P | 37C | 20F
DINNER
Healthy Stir Fry Soy And Wheat Gluten w/ Seasonal Vegetables And Mix Grains 健康素雞片配時蔬及雜穀飯
466Kcal | 30P | 32C | 24F
Wed, Feb 5
BREAKFAST
Scrambled Eggs w/ Asparagus, Cherry Tomato, OmniTuna And Baby Potatoes 炒蛋配蘆筍、車厘茄、新吞拿魚及薯仔
425Kcal | 27P | 16C | 28F
LUNCH
Healthy Beancurd Stirfry w/ Mushroom, Seasonal Vegetables And Shanghai Noodles 燒汁蘑菇炒素雞配時蔬及上海粗炒
401Kcal | 22P | 34C | 19F
DINNER
Kung Pao Beancurd w/ Lotus, Seasonal Vegetables And Healthy Rice Noodles 宮保豆乾炒藕片配時蔬及蔬菜炒米粉
430Kcal | 25P | 37C | 20F
Thur, Feb 6
BREAKFAST
Truffle Egg Whites w/ Tofu, Roast Vegetables And Rye Bread 黑松露炒蛋白配豆腐、烤時蔬及麥包
386Kcal | 28P | 22C | 20F
LUNCH
Healthy Stirfry Plant-Based Fish, Seasonal Vegetables and Chia Seed Rice 植系魚配時蔬及奇亞籽飯
400Kcal | 19P | 37C | 19F
DINNER
Honey Osmanthus Tofu w/ Seasonal Vegetables And Healthy Fried Mix Grains Rice 桂花酸甜豆乾配時蔬及健康炒雜穀飯
435Kcal | 25P | 39C | 20F
Fri, Feb 7
BREAKFAST
Healthy Omni Tuna Salad Wrap w/ Garden Salad 健康新吞拿魚沙律墨西哥卷配田園沙律
422Kcal | 18P | 35C | 22F
LUNCH
Shanghainese Chilli Bell Peper w/ Soy Wheat Gluten, Seasonal Vegetables And Shanghai Style Vegetable Mix Grains 泡椒蔥爆素雞配時蔬及雜穀菜飯
411Kcal | 27P | 39C | 17F
DINNER
Plant-Based Fish w/ Sa Cha Sauce, Seasonal Vegetables And Healthy Rice Noodles 沙茶醬炒植系魚配時蔬及蔬菜炒米粉
423Kcal | 19P | 34C | 23F
Next Week
Mon, Feb 10
BREAKFAST
Quinoa Pancakes w/ Maple Syrup, Vanilla Cream Sauce and Fruit Salad 藜麥熱香餅配楓糖漿、雲呢拿醬及生果沙律
412Kcal | 18P | 41C | 20F
LUNCH
Sweet And Sour Oyster Mushroom and Edamame w/ Asian Greens And Mix Grains 咕嚕毛豆雞髀菇配時蔬及雜穀飯
402Kcal | 23P | 44C | 15F
DINNER
Black Bean Garlic Tofu w/ Mix Vegetables And Healthy Fried Rice Noodles 蒜蓉豆豉炒豆腐配時蔬及健康炒米粉
417Kcal | 24P | 36C | 20F
Tue, Feb 11
BREAKFAST
Healthy Yakisoba Noodles w/ Scrambled Eggs, Plant Based Chicken And Side Salad|
健康日式炒麵配炒蛋、植系雞及時令沙律
458Kcal | 29P | 21C | 29F
LUNCH
Grilled Tofu w/ Chinese Miso Sauce, Asian greens And Mix Grains 磨豉豆乾配時蔬及雜穀飯
424Kcal | 24P | 35C | 21F
DINNER
Chopped Mixed Chilli w/ Plant-Based Fish, Seasonal Vegetables And Chia Seeds Rice 剁椒植系魚配時蔬及奇亞籽飯
409Kcal | 17P | 33C | 23F
Wed, Feb 12
BREAKFAST
Scrambled Egg Whites w/ Omnipork, Potato Hash, Green Salad And Quinoa w/ Honey Mint Dressing 炒蛋白配新豬肉、薯粒、藜麥沙律及蜂蜜薄荷醬
391Kcal | 27P | 33C | 17F
LUNCH
Sichuan Ma La Oyster Mushroom w/ Edamame, Asian Greens And Taro Mix Grains 四川麻辣毛豆雞髀菇配時蔬及芋頭雜穀飯
412Kcal | 23P | 46C | 15F
DINNER
Ma Po Plant-Based Fish w/ Mix Vegetables And Healthy Fried Rice 麻婆植系魚配時蔬及健康炒飯
419Kcal | 18P | 43C | 19F
Thur, Feb 13
BREAKFAST
Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa & Corn salad w/ Ranch Dressing 墨西哥捲餅（炒蛋、牛油果、焗豆、菠菜）配番茄莎莎、粟米沙律及田園醬
458Kcal | 25P | 41C | 21F
LUNCH
Yu Heung Style Garlic Tofu w/ Seasonal Vegetables And Healthy Chinese Noodles 魚香彩椒炒豆腐配時蔬及中式健康麵
407Kcal | 21P | 37C | 20F
DINNER
Braised Tofu w/ Mushroom, Bamboo Pith And Seasonal Vegetables, Corn Mix Grain Rice
花菇竹笙炆豆腐配時蔬及粟米雜穀飯
422Kcal | 25P | 33C | 21F
Fri, Feb 14
BREAKFAST
Nicoise Salad w/ Honey Mustard Dressing
尼斯沙律配蜜糖芥末酱
475Kcal | 27P | 17C | 33F
LUNCH
Sautee Ginger And Scallion Plant-Based Fish w/ Asian Greens And Quinoa Rice 薑蔥植系魚配時蔬及藜麥飯
403Kcal | 19P | 42C | 18F
DINNER
Chiuchow Style Grilled Tofu w/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice 潮洲五香豆乾配滷水蛋、時蔬及亞麻籽飯
371Kcal | 28P | 34C | 14F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.