Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Green n Lean
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Apr 22
BREAKFAST
Nicoise Salad with Honey Mustard dressing
尼斯沙律配蜜糖芥末酱
401Kcal | 28P | 21C | 23F
LUNCH
Sweet And Sour Oyster Mushroom and Edamame w/ Asian Greens And Mix Grains 咕嚕毛豆雞髀菇配時蔬及雜穀飯
402Kcal | 23P | 44C | 15F
DINNER
Ma Po Plant-Based Fish w/ Mix Vegetables And Healthy Fried Rice 麻婆植系魚配時蔬及健康炒飯
419Kcal | 18P | 43C | 19F
Tue, Apr 23
BREAKFAST
Healthy Yakisoba Noodles w/ Scrambled Eggs, Omni Pork And Side Salad 健康日式炒麵配炒蛋、植系豬及時令沙律
396Kcal | 28P | 23C | 22F
LUNCH
Grilled Tofu w/ Chinese Miso Sauce, Asian greens And Mix Grains 磨豉豆乾配時蔬及雜穀飯
424Kcal | 24P | 35C | 21F
DINNER
Chopped Mixed Chillies w/ Plant-Based Fish, Seasonal Vegetables And Chia Seeds Rice 剁椒植系魚配時蔬及奇亞籽飯
409Kcal | 17P | 33C | 23F
Wed, Apr 24
BREAKFAST
Scrambled Egg Whites with plant-based chicken, potato hash, green salad and quinoa w/ honey mint dressing
炒蛋白配植系雞、薯粒、藜麥沙律及蜂蜜薄荷醬
385Kcal | 21P | 36C | 17F
LUNCH
Sichuan Ma La Oyster Mushroom w/ Edamame, Asian Greens And Taro Mix Grains 四川麻辣毛豆雞髀菇配時蔬及芋頭雜穀飯
412Kcal | 23P | 46C | 15F
DINNER
Black Bean Garlic Plant Based Beef w/ Mix Vegetables And Healthy Fried Rice Noodles 蒜蓉豆豉炒植系牛配時蔬及健康炒米粉
417Kcal | 24P | 36C | 20F
Thur, Apr 25
BREAKFAST
Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa & Corn salad w/ Ranch Dressing 墨西哥捲餅（炒蛋、牛油果、焗豆、菠菜）配番茄莎莎、粟米沙律及田園醬
436Kcal | 22P | 43C | 20F
LUNCH
Yu Heung Style Garlic Plant-Based Beef w/ Seasonal Vegetables And Healthy Chinese Noodles
魚香彩椒炒植系牛配時蔬及中式健康麵
407Kcal | 21P | 37C | 20F
DINNER
Steamed Tofu w/ Mushroom, Bamboo Pith And Seasonal Vegetables, Corn Mix Grain Rice 花菇竹笙蒸豆腐配時蔬及粟米雜穀飯
422Kcal | 25P | 33C | 21F
Fri, Apr 26
BREAKFAST
Quinoa Pancakes w/ Maple Syrup, Vanilla cream sauce and Fruit Salad 藜麥熱香餅配楓糖漿、雲呢拿醬及生果沙律
403Kcal | 21P | 45C | 15F
LUNCH
Sautee Ginger And Scallion Plant Based Fish w/ Asian Greens And Quinoa Rice 薑蔥植系魚配時蔬及藜麥飯
403Kcal | 19P | 42C | 18F
DINNER
Chiuchow Style Grilled Tofu w/ Soft-Boiled Egg, Asian Greens and Flax Seeds Rice 潮洲五香豆乾配溏心蛋、時蔬及亞麻籽飯
371Kcal | 28P | 34C | 14F
Next Week
Mon, Apr 29
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom, Quinoa And Roasted Vegetables Salad w/ Honey Mustard Vinaigrette
豆腐炒蛋配蘑菇、藜麥、烤蔬菜沙律及蜜糖芥末油醋醬
400Kcal | 27P | 24C | 22F
LUNCH
Braised Beancurd w/ Onion, Seasonal Vegetables, Edamame Mix Grains Rice 洋蔥豆腐配時蔬及毛豆雜穀飯
407Kcal | 25P | 41C | 16F
DINNER
Low Fat Fortune Soy Wheat Gluten w/ Master Braised Sauce, Seasonal Vegetable And Chia Seed Rice 富貴素雞配時蔬及奇亞籽飯
406Kcal | 24P | 41C | 16F
Tue, Apr 30
BREAKFAST
Japanese Steamed Egg Custard w/ Soy And Wheat Gluten Soba Salad 日式蒸蛋配素雞蕎麥麵沙律
407Kcal | 28P | 20C | 24F
LUNCH
Braised Plant Based Pork w/ Asian Greens And Sunflower Seed Mix Grain 素滷植系豬配炒時蔬及葵花籽雜穀飯
416Kcal | 29P | 39C | 16F
DINNER
Low Fat Kung Pao Oyster Mushrooms And Edamame with Stir Fry Vegetable And Rice Noodles 健康宮保毛豆雞髀菇配時蔬及炒米粉
428Kcal | 23P | 49C | 16F
Wed, May 1
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, May 2
BREAKFAST
Mexican-Style Scrambled Eggs W/ Plant Based Pork Wrap And Tomato Salsa 炒蛋配植系豬、番茄莎莎墨西哥卷
421Kcal | 27P | 41C | 16F
LUNCH
Sichuan Plant Based Fish w/ Seasonal Vegetables And Flaxseeds Rice 四川植系魚煲配炒雜菜及亞麻籽飯
378Kcal | 16P | 53C | 11F
DINNER
Satay Plant Based Beef w/ Seasonal Vegetables And Edamame Grain 沙嗲金菇植系牛配時蔬及毛豆雜穀飯
397Kcal | 22P | 39C | 18F
Fri, May 3
BREAKFAST
High Protein Chia Pancake w/ Peanut Butter, Honey And Fruit Salad 高蛋白奇亞籽熱香餅配花生醬, 蜜糖及生果沙律
466Kcal | 29P | 49C | 17F
LUNCH
Braised Oyster Mushroom And Edamame w/ Black Bean Sauce, Seasonal Vegetable And Quinoa Rice 豉汁炒毛豆雞髀菇配時蔬及藜麥飯
369Kcal | 16P | 60C | 7F
DINNER
Claypot Style Plant Based Fish w/ Tofu, Seasonal Vegetable And Sunflowers Seeds Mix Grains 乾煎豆腐植系魚配炒時蔬及葵花籽雜穀飯