精選餐單
我們的多國菜餐單包括由在五星級酒店餐廳 (包括香格里拉、喜來登、四季酒店) 擁有超過 20 年經驗的主廚 Hong 主理。所有菜式均不額外添加味精，並經營養師認可，以達到您的健康目標。
本週
Monday
September 14, 2026
焗蛋配巴馬火腿、有機藜麥及檸檬香草油醋汁 Baked Eggs w/ Prosciutto di Parma w/ Lemon Herb Organic Quinoa
早餐
焗蛋配巴馬火腿、有機藜麥及檸檬香草油醋汁 Baked Eggs w/ Prosciutto di Parma w/ Lemon Herb Organic Quinoa
- 519 卡路里
- 32 蛋白質
- 30 碳水化合物
- 30 脂肪
焗蛋配巴馬火腿、有機藜麥及檸檬香草油醋汁 Baked Eggs w/ Prosciutto di Parma w/ Lemon Herb Organic Quinoa
主要成份
烤蛋、帕爾馬火腿、藜麥、櫛瓜、花椰菜、羽衣甘藍、檸檬香草油醋汁、大蒜、香草、鹽、胡椒、橄欖油
日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice
多國菜
日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice
- 554 卡路里
- 51 蛋白質
- 40 碳水化合物
- 21 脂肪
日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice
主要成份
無激素雞肉、海藻、珍珠米、高麗菜、木耳、豆腐、胡蘿蔔、味淋、醬油、薑、橄欖油、大蒜
印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce
多國菜
印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce
- 545 卡路里
- 53 蛋白質
- 40 碳水化合物
- 19 脂肪
印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce
主要成份
瘦肉豬腰、小玉米、高麗菜、草菇、什椒、鳳梨、茉莉香米、豌豆、雞蛋、香茅、花生醬、醬油、花生
沙茶醬炒海鮮配時蔬及蔬菜炒麵 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles
中式
沙茶醬炒海鮮配時蔬及蔬菜炒麵 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles
- 524 卡路里
- 50 蛋白質
- 39 碳水化合物
- 19 脂肪
沙茶醬炒海鮮配時蔬及蔬菜炒麵 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles
主要成份
鰈魚、蝦、魷魚、蓮藕、雪豆、紅蘿蔔、高麗菜、上海麵、沙茶香料、蔥、混合胡椒、芝麻油
XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles
中式
XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles
- 538 卡路里
- 50 蛋白質
- 35 碳水化合物
- 22 脂肪
XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles
主要成份
牛排、甜椒、小菜心、金針菇、豆腐乾、高麗菜、紅蘿蔔、上海麵、蒜頭、薑、帶子、蝦乾、辣椒、蠔油
Tuesday
September 15, 2026
炒蛋豬肉卷配凱撒羽衣甘藍沙律 Breakfast Egg and Pork Loin Wrap w/ Caesar Kale Salad
早餐
炒蛋豬肉卷配凱撒羽衣甘藍沙律 Breakfast Egg and Pork Loin Wrap w/ Caesar Kale Salad
- 498 卡路里
- 37 蛋白質
- 29 碳水化合物
- 25 脂肪
炒蛋豬肉卷配凱撒羽衣甘藍沙律 Breakfast Egg and Pork Loin Wrap w/ Caesar Kale Salad
主要成份
炒蛋、豬里肌、起司、墨西哥薄餅、羽衣甘藍、櫻桃番茄、小黃瓜、紅洋蔥、凱撒沙拉醬、大蒜、香草、鹽、胡椒、橄欖油
紅酒燴牛面頰配時蔬及南瓜北非小米 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables And Pumpkin Couscous
多國菜
紅酒燴牛面頰配時蔬及南瓜北非小米 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables And Pumpkin Couscous
- 550 卡路里
- 50 蛋白質
- 39 碳水化合物
- 22 脂肪
紅酒燴牛面頰配時蔬及南瓜北非小米 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables And Pumpkin Couscous
主要成份
牛頰肉，義大利庫蘇斯，南瓜，歐芹，西葫蘆，混合辣椒，洋蔥，胡蘿蔔，大蒜，蔥，紅酒，肉汁，橄欖油
海鮮藜麥意粉配時蔬及意式番茄醬 Mix Seafood Quinoa Pasta W/ Sautee Vegetables And Marinara Sauce
多國菜
海鮮藜麥意粉配時蔬及意式番茄醬 Mix Seafood Quinoa Pasta W/ Sautee Vegetables And Marinara Sauce
- 532 卡路里
- 52 蛋白質
- 42 碳水化合物
- 17 脂肪
海鮮藜麥意粉配時蔬及意式番茄醬 Mix Seafood Quinoa Pasta W/ Sautee Vegetables And Marinara Sauce
主要成份
鰈魚柳、蝦、魷魚、意大利麵、有機藜麥、西葫蘆、胡蘿蔔、櫻桃番茄、洋蔥、番茄、羅勒、大蒜、橄欖油
冬菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables W/ Corn Mix Grain Rice
中式
冬菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables W/ Corn Mix Grain Rice
- 553 卡路里
- 51 蛋白質
- 39 碳水化合物
- 22 脂肪
冬菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables W/ Corn Mix Grain Rice
主要成份
無激素雞肉、蘑菇、竹笙、巴馬火腿、胡瓜、胡蘿蔔、鮮豆片、雜糧、玉米、醬油、中草藥和香料、蔥
上海蒜泥牛肉配時蔬及菜飯 Shanghai Style Garlic Beef W/ Steamed Vegetables And Vegetable Rice
中式
上海蒜泥牛肉配時蔬及菜飯 Shanghai Style Garlic Beef W/ Steamed Vegetables And Vegetable Rice
- 562 卡路里
- 48 蛋白質
- 40 碳水化合物
- 23 脂肪
上海蒜泥牛肉配時蔬及菜飯 Shanghai Style Garlic Beef W/ Steamed Vegetables And Vegetable Rice
主要成份
牛肉、小菜心、蒜頭、枸杞、上海白菜、茉莉香米、蠔油、洋蔥、芝麻、橄欖油、醬油
Wednesday
September 16, 2026
炒蛋配牛肉香腸及全麥麵包 Scrambled Eggs w/ Veal Sausage and Wholewheat Bread
早餐
炒蛋配牛肉香腸及全麥麵包 Scrambled Eggs w/ Veal Sausage and Wholewheat Bread
- 505 卡路里
- 35 蛋白質
- 35 碳水化合物
- 25 脂肪
炒蛋配牛肉香腸及全麥麵包 Scrambled Eggs w/ Veal Sausage and Wholewheat Bread
主要成份
炒蛋、小牛肉香腸、麵包、菠菜、蘑菇、櫻桃番茄、番茄丁、大蒜、香草、鹽、胡椒、橄欖油
葡式焗雞配時蔬及健康炒飯 Portuguese Style Baked Chicken W/ Seasonal Vegetabble And Healthy Fried Rice
多國菜
葡式焗雞配時蔬及健康炒飯 Portuguese Style Baked Chicken W/ Seasonal Vegetabble And Healthy Fried Rice
- 552 卡路里
- 51 蛋白質
- 38 碳水化合物
- 22 脂肪
葡式焗雞配時蔬及健康炒飯 Portuguese Style Baked Chicken W/ Seasonal Vegetabble And Healthy Fried Rice
主要成份
無激素雞肉、豌豆、玉米、胡蘿蔔、混合穀物、雞蛋、西蘭花、小玉米、蘑菇、咖喱粉、低脂椰子汁、椰子乾、低鈉雞湯、橄欖油
橙汁煎鴨胸配焗時蔬及藜麥拌螺絲粉 Duck Breast L'Orange W/ Mix Vegetables And Fusilli Quinoa Pasta
多國菜
橙汁煎鴨胸配焗時蔬及藜麥拌螺絲粉 Duck Breast L'Orange W/ Mix Vegetables And Fusilli Quinoa Pasta
- 552 卡路里
- 47 蛋白質
- 37 碳水化合物
- 24 脂肪
橙汁煎鴨胸配焗時蔬及藜麥拌螺絲粉 Duck Breast L'Orange W/ Mix Vegetables And Fusilli Quinoa Pasta
主要成份
鴨胸肉、Fusilli 意大利麵、有機藜麥、蘑菇、小玉米、西葫蘆、柳橙、櫻桃番茄、低鈉肉汁、橄欖油
黑蒜豆鼓炒魚柳、蝦仁配時蔬及奇亞籽飯 Black Garlic Fish Fillet W/ Prawns, Seasonal Greens And Chia Seed Rice
中式
黑蒜豆鼓炒魚柳、蝦仁配時蔬及奇亞籽飯 Black Garlic Fish Fillet W/ Prawns, Seasonal Greens And Chia Seed Rice
- 534 卡路里
- 50 蛋白質
- 41 碳水化合物
- 19 脂肪
黑蒜豆鼓炒魚柳、蝦仁配時蔬及奇亞籽飯 Black Garlic Fish Fillet W/ Prawns, Seasonal Greens And Chia Seed Rice
主要成份
鰈魚柳、蝦、小菜心、豆腐皮、有機奇異籽、茉莉香米、黑蒜、黑豆、紅椒、芝麻油
鎮江豬扒配時蔬及芋頭雜穀飯 Zhen Jiang Pork Loin w/ Asian Greens And Taro Mix Grain Rice
中式
鎮江豬扒配時蔬及芋頭雜穀飯 Zhen Jiang Pork Loin w/ Asian Greens And Taro Mix Grain Rice
- 537 卡路里
- 53 蛋白質
- 41 碳水化合物
- 18 脂肪
鎮江豬扒配時蔬及芋頭雜穀飯 Zhen Jiang Pork Loin w/ Asian Greens And Taro Mix Grain Rice
主要成份
瘦肉里脊、蘑菇、豆腐花、西葫蘆、芋頭、雜糧、醬油、甜鎮江葡萄、米酒、洋蔥、蔥、麻油
Thursday
September 17, 2026
雞蛋配蜂蜜烤火腿及全麥麵包 Farmers Breakfast w/ Boiled Eggs, Honey Roasted Ham and Wholewheat Bread
早餐
雞蛋配蜂蜜烤火腿及全麥麵包 Farmers Breakfast w/ Boiled Eggs, Honey Roasted Ham and Wholewheat Bread
- 509 卡路里
- 38 蛋白質
- 30 碳水化合物
- 27 脂肪
雞蛋配蜂蜜烤火腿及全麥麵包 Farmers Breakfast w/ Boiled Eggs, Honey Roasted Ham and Wholewheat Bread
主要成份
水煮蛋、烤火腿、麵包、蘑菇、櫻桃番茄、羽衣甘藍、蜂蜜芥末醬、大蒜、香草、鹽、胡椒、橄欖油
蜂蜜蒜香豬扒配時蔬及雜穀飯 Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice
多國菜
蜂蜜蒜香豬扒配時蔬及雜穀飯 Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice
- 531 卡路里
- 52 蛋白質
- 48 碳水化合物
- 15 脂肪
蜂蜜蒜香豬扒配時蔬及雜穀飯 Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice
主要成份
瘦肉豬腰、雜糧飯、上海白菜、草菇、雜椒、蜂蜜、大蒜、中國白酒、醬油、橄欖油
烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬 Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce
多國菜
烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬 Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce
- 512 卡路里
- 40 蛋白質
- 40 碳水化合物
- 21 脂肪
烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬 Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce
主要成份
三文魚、Fusilli 意大利麵、豌豆、歐芹、西蘭花、櫻桃番茄、胡蘿蔔、檸檬、蒔蘿、Cajun 香料、低脂奶、蛋、橄欖油、芥末
泡椒蔥爆雞柳配時蔬及雜穀菜飯 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
中式
泡椒蔥爆雞柳配時蔬及雜穀菜飯 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
- 549 卡路里
- 51 蛋白質
- 39 碳水化合物
- 21 脂肪
泡椒蔥爆雞柳配時蔬及雜穀菜飯 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
主要成份
無激素雞肉、甜椒、西蘭花、黑木耳、小玉米、上海白菜、雜糧、蔥、辣椒、醬油、洋蔥、芝麻油
健康版醬爆鴨胸片配時蔬及中式麵 Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles
中式
健康版醬爆鴨胸片配時蔬及中式麵 Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles
- 553 卡路里
- 46 蛋白質
- 40 碳水化合物
- 23 脂肪
健康版醬爆鴨胸片配時蔬及中式麵 Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles
主要成份
鴨胸肉、上海白菜、雜錦蘑菇、豆腐乾、中式麵條、小黃瓜、紅蘿蔔、蠔油、梅子醬、蔥花
Friday
September 18, 2026
西班牙辣肉腸炒蛋配番薯及時蔬 Spanish Chorizo Eggs w/ Sweet Potato and Seasonal Vegetables
早餐
西班牙辣肉腸炒蛋配番薯及時蔬 Spanish Chorizo Eggs w/ Sweet Potato and Seasonal Vegetables
- 550 卡路里
- 37 蛋白質
- 29 碳水化合物
- 32 脂肪
西班牙辣肉腸炒蛋配番薯及時蔬 Spanish Chorizo Eggs w/ Sweet Potato and Seasonal Vegetables
主要成份
炒蛋、西班牙香腸、地瓜、青花菜、櫻桃番茄、綜合彩椒、大蒜、香草、鹽、胡椒、橄欖油
香烤肉眼牛扒配時蔬、烤薯仔及黛安汁 Grilled Ribeye W/ Seasonal Vegetables, Roast Potatoes And Dianne Sauce
多國菜
香烤肉眼牛扒配時蔬、烤薯仔及黛安汁 Grilled Ribeye W/ Seasonal Vegetables, Roast Potatoes And Dianne Sauce
- 535 卡路里
- 48 蛋白質
- 30 碳水化合物
- 25 脂肪
香烤肉眼牛扒配時蔬、烤薯仔及黛安汁 Grilled Ribeye W/ Seasonal Vegetables, Roast Potatoes And Dianne Sauce
主要成份
肋排、馬鈴薯、雪豆、西葫蘆、櫻桃番茄、胡蘿蔔、芥末、Worchester 醬汁、肉汁、洋蔥、混合香草、橄欖油
泰式香辣青檸魚柳配炒時蔬及菠蘿炒飯 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables And Healthy Pineapple Fried Rice
多國菜
泰式香辣青檸魚柳配炒時蔬及菠蘿炒飯 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables And Healthy Pineapple Fried Rice
- 537 卡路里
- 49 蛋白質
- 44 碳水化合物
- 18 脂肪
泰式香辣青檸魚柳配炒時蔬及菠蘿炒飯 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables And Healthy Pineapple Fried Rice
主要成份
鰈魚柳、豬肉鬆、高麗菜、黑木耳、混合胡椒、混合穀物、豌豆、紅蘿蔔、玉米、鳳梨、雞蛋、青檸、辣椒、魚醬、香茅、蒜頭、香菜、橄欖油
瑤柱富貴雞配時蔬及奇亞籽飯 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice
中式
瑤柱富貴雞配時蔬及奇亞籽飯 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice
- 550 卡路里
- 51 蛋白質
- 38 碳水化合物
- 22 脂肪
瑤柱富貴雞配時蔬及奇亞籽飯 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice
主要成份
無激素雞肉、乾貝、薑、雪耳、栗子、榛子、鮮蘑菇、有機奇異籽、茉莉香米、醬油、高湯、香葱
京醬肉絲配時蔬及蛋麵 Beijing Shredded Pork W/ Seasonal Vegetable And Health Fried Egg Noodles
中式
京醬肉絲配時蔬及蛋麵 Beijing Shredded Pork W/ Seasonal Vegetable And Health Fried Egg Noodles
- 545 卡路里
- 55 蛋白質
- 40 碳水化合物
- 19 脂肪
京醬肉絲配時蔬及蛋麵 Beijing Shredded Pork W/ Seasonal Vegetable And Health Fried Egg Noodles
主要成份
瘦肉里脊、青豆、鮮蘑菇、胡蘿蔔、韮菜、蛋麵、蕃茄醬、Worchester 醬、高湯、醬油
下週
Monday
September 21, 2026
煙三文魚配雞蛋、忌廉芝士及全麥麵包 Norwegian Smoked Salmon w/ Eggs, Cream Cheese and Wholewheat Bread
早餐
煙三文魚配雞蛋、忌廉芝士及全麥麵包 Norwegian Smoked Salmon w/ Eggs, Cream Cheese and Wholewheat Bread
- 521 卡路里
- 35 蛋白質
- 31 碳水化合物
- 29 脂肪
煙三文魚配雞蛋、忌廉芝士及全麥麵包 Norwegian Smoked Salmon w/ Eggs, Cream Cheese and Wholewheat Bread
主要成份
水煮蛋、煙燻鮭魚、全麥麵包、菠菜、蘑菇、櫻桃番茄、奶油起司、大蒜、香草、鹽、胡椒
海鮮米粉配時蔬及新加坡番茄蛋醬 Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
多國菜
海鮮米粉配時蔬及新加坡番茄蛋醬 Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
- 483 卡路里
- 46 蛋白質
- 41 碳水化合物
- 15 脂肪
海鮮米粉配時蔬及新加坡番茄蛋醬 Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
主要成份
鰈魚柳、蝦、魷魚、雞蛋麵、胡蘿蔔、西葫蘆、枸杞、雪豆、西葫芦、蕃茄、雞蛋、洋蔥、橄欖油
越式瘦豬扒檬粉沙律配時菜 Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables
多國菜
越式瘦豬扒檬粉沙律配時菜 Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables
- 506 卡路里
- 42 蛋白質
- 41 碳水化合物
- 20 脂肪
越式瘦豬扒檬粉沙律配時菜 Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables
主要成份
瘦肉里脊、粉麵、胡蘿蔔、草菇、櫻桃番茄、西葫蘆、高麗菜、蒜頭韭菜、黑木耳、魚醬、米醋、蒜頭、蔥頭
瑤柱蟲草花炒魚柳配時蔬及芋頭雜穀飯 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
中式
瑤柱蟲草花炒魚柳配時蔬及芋頭雜穀飯 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
- 492 卡路里
- 36 蛋白質
- 48 碳水化合物
- 17 脂肪
瑤柱蟲草花炒魚柳配時蔬及芋頭雜穀飯 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
主要成份
鰈魚片、瑤柱、冬蟲夏草、西蘭花、蒜頭、芋頭、雜糧、洋蔥、蔥乾、蔥花、炒蒜頭、芝麻油
健康xo醬雞片配時蔬及雜穀飯 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains
中式
健康xo醬雞片配時蔬及雜穀飯 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains
- 497 卡路里
- 44 蛋白質
- 42 碳水化合物
- 17 脂肪
健康xo醬雞片配時蔬及雜穀飯 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains
主要成份
無激素雞肉、西蘭花、蘑菇、胡蘿蔔、大蒜、雜糧、帶子、蝦乾、辣椒油、金針菇、洋蔥、蔥花、蠔油
Tuesday
September 22, 2026
德式炒蛋配豬柳英式鬆餅及羽衣甘藍沙律 Texas Style Eggs w/ Pork Loin Muffin and Balsamic Kale Salad
早餐
德式炒蛋配豬柳英式鬆餅及羽衣甘藍沙律 Texas Style Eggs w/ Pork Loin Muffin and Balsamic Kale Salad
- 451 卡路里
- 37 蛋白質
- 25 碳水化合物
- 23 脂肪
德式炒蛋配豬柳英式鬆餅及羽衣甘藍沙律 Texas Style Eggs w/ Pork Loin Muffin and Balsamic Kale Salad
主要成份
炒蛋、豬里肌、燒烤醬、瑪芬、羽衣甘藍、櫻桃番茄、小黃瓜、紅洋蔥、巴薩米克醋醬、大蒜、香草、鹽、胡椒、橄欖油
低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯 Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains
多國菜
低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯 Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains
- 499 卡路里
- 39 蛋白質
- 39 碳水化合物
- 21 脂肪
低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯 Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains
主要成份
鴨胸肉、有機奇異籽、混合穀物、芥蘭、胡蘿蔔、蘑菇、淡椰奶、紅咖哩醬、橄欖油、大蒜
印度烤雞配時蔬及藜麥北非小米 Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa
多國菜
印度烤雞配時蔬及藜麥北非小米 Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa
- 518 卡路里
- 45 蛋白質
- 37 碳水化合物
- 21 脂肪
印度烤雞配時蔬及藜麥北非小米 Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa
主要成份
無激素雞肉、義大利庫蘇、有機藜麥、西蘭花、混合青椒、小玉米、唐杜里香料、蛋黃、橄欖油、薄荷、低脂奶、混合香草
糖醋豬扒配時蔬及奇亞籽雜穀飯 Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice
中式
糖醋豬扒配時蔬及奇亞籽雜穀飯 Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice
- 492 卡路里
- 44 蛋白質
- 37 碳水化合物
- 19 脂肪
糖醋豬扒配時蔬及奇亞籽雜穀飯 Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice
主要成份
瘦肉里脊、生菜、豆腐乾、胡蘿蔔、混合穀物、有機奇異籽、蕃茄、柳橙、中國醋、中國酒、鳳梨、芝麻油
酸菜魚柳配時蔬及雜穀飯 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice
中式
酸菜魚柳配時蔬及雜穀飯 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice
- 488 卡路里
- 36 蛋白質
- 43 碳水化合物
- 20 脂肪
酸菜魚柳配時蔬及雜穀飯 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice
主要成份
鰈魚、西葫蘆、黑木耳、紅蘿蔔、雜糧、四川酸黃瓜、蔥、醬油、蒜頭、麻油、紹興酒
Wednesday
September 23, 2026
蛋白配焗火腿、烤蔬菜沙律及全麥麵包 Egg Whites w/ Baked Ham, Roasted Veggie Salad and Wholewheat Bread
早餐
蛋白配焗火腿、烤蔬菜沙律及全麥麵包 Egg Whites w/ Baked Ham, Roasted Veggie Salad and Wholewheat Bread
- 521 卡路里
- 39 蛋白質
- 29 碳水化合物
- 28 脂肪
蛋白配焗火腿、烤蔬菜沙律及全麥麵包 Egg Whites w/ Baked Ham, Roasted Veggie Salad and Wholewheat Bread
主要成份
蛋白、烤火腿、全麥麵包、櫛瓜、花椰菜、羽衣甘藍、酪梨醬、大蒜、牛奶、香草、鹽、胡椒、橄欖油
意式烤豬扒配鷹嘴豆北非小米及蒜香醬 Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
多國菜
意式烤豬扒配鷹嘴豆北非小米及蒜香醬 Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
- 498 卡路里
- 48 蛋白質
- 35 碳水化合物
- 18 脂肪
意式烤豬扒配鷹嘴豆北非小米及蒜香醬 Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
主要成份
豬里脊肉、蘑菇、迷迭香、雪豆、西葫蘆、混合胡椒、紅洋蔥、雞豆、義式庫斯庫斯、百里香、低脂奶、大蒜、低鈉雞湯
香烤雞肉墨西哥卷餅配時蔬及是拉差蛋黃醬 Grilled Chicken Tortilla Wrap W/ Mix Greens And Low Fat Sriracha Mayonnaise
多國菜
香烤雞肉墨西哥卷餅配時蔬及是拉差蛋黃醬 Grilled Chicken Tortilla Wrap W/ Mix Greens And Low Fat Sriracha Mayonnaise
- 536 卡路里
- 44 蛋白質
- 39 碳水化合物
- 23 脂肪
香烤雞肉墨西哥卷餅配時蔬及是拉差蛋黃醬 Grilled Chicken Tortilla Wrap W/ Mix Greens And Low Fat Sriracha Mayonnaise
主要成份
無激素雞肉、混合胡椒、西葫蘆、洋蔥、全麥玉米餅、斯里拉辣醬、低脂蛋黃醬、檸檬汁、大蒜、歐芹
蔥爆鴨胸配時蔬及藜麥飯 Sautée Scallions W/ Duck Breast, Seasonal Vegetables And Quinoa Rice
中式
蔥爆鴨胸配時蔬及藜麥飯 Sautée Scallions W/ Duck Breast, Seasonal Vegetables And Quinoa Rice
- 528 卡路里
- 45 蛋白質
- 35 碳水化合物
- 23 脂肪
蔥爆鴨胸配時蔬及藜麥飯 Sautée Scallions W/ Duck Breast, Seasonal Vegetables And Quinoa Rice
主要成份
鴨胸肉、蒜頭、西葫蘆、紅椒、洋蔥、豆腐乾、有機藜麥、茉莉香米、甜豆醬、蔥、香油
剁椒魚柳配時蔬及奇亞籽飯 Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Chia Seeds Rice
中式
剁椒魚柳配時蔬及奇亞籽飯 Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Chia Seeds Rice
- 485 卡路里
- 38 蛋白質
- 41 碳水化合物
- 19 脂肪
剁椒魚柳配時蔬及奇亞籽飯 Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Chia Seeds Rice
主要成份
鰈魚柳、混合蘑菇、胡蘿蔔、西葫蘆、有機奇異籽、茉莉香米、辣椒、紹興酒、蒜頭、中藥、蔥、芝麻油
Thursday
September 24, 2026
焗蛋配瘦牛肉腸及番薯 Oven Baked Eggs w/ Lean Veal Sausage and Sweet Potatoes
早餐
焗蛋配瘦牛肉腸及番薯 Oven Baked Eggs w/ Lean Veal Sausage and Sweet Potatoes
- 531 卡路里
- 34 蛋白質
- 35 碳水化合物
- 29 脂肪
焗蛋配瘦牛肉腸及番薯 Oven Baked Eggs w/ Lean Veal Sausage and Sweet Potatoes
主要成份
烤蛋、小牛肉香腸、地瓜、西蘭花、櫻桃番茄、綜合彩椒、番茄碎、大蒜、番茄、香草、鹽、胡椒、橄欖油
草飼肉眼牛扒配焗薯、炒蔬菜和黑椒汁 Grass Fed Ribeye Steak W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce
多國菜
草飼肉眼牛扒配焗薯、炒蔬菜和黑椒汁 Grass Fed Ribeye Steak W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce
- 513 卡路里
- 45 蛋白質
- 29 碳水化合物
- 24 脂肪
草飼肉眼牛扒配焗薯、炒蔬菜和黑椒汁 Grass Fed Ribeye Steak W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce
主要成份
草飼肋眼牛排、馬鈴薯、淡奶、奶油、胡蘿蔔、蜂蜜、櫻桃番茄、小玉米、蘑菇、四季豆、四季豆、胡椒、低鈉肉汁
香烤三文魚配時蔬、藜麥北非小米及柑橘莎莎醬 Grilled Salmon W/ Steamed Greens, Quinoa Cous Cous And Citrus Salsa Verde
多國菜
香烤三文魚配時蔬、藜麥北非小米及柑橘莎莎醬 Grilled Salmon W/ Steamed Greens, Quinoa Cous Cous And Citrus Salsa Verde
- 502 卡路里
- 37 蛋白質
- 34 碳水化合物
- 24 脂肪
香烤三文魚配時蔬、藜麥北非小米及柑橘莎莎醬 Grilled Salmon W/ Steamed Greens, Quinoa Cous Cous And Citrus Salsa Verde
主要成份
三文魚、有機藜麥、義式庫斯庫斯、青豆、豌豆、胡蘿蔔、玉米、混合胡椒、芫荽、鳳梨、辣椒、檸檬汁、紅洋蔥
茄皇乾燒雞配時蔬及雜穀飯 Tomato Garlic Stirfry Chicken W/ Seasonal Greens And Mix Grain Rice
中式
茄皇乾燒雞配時蔬及雜穀飯 Tomato Garlic Stirfry Chicken W/ Seasonal Greens And Mix Grain Rice
- 516 卡路里
- 45 蛋白質
- 43 碳水化合物
- 18 脂肪
茄皇乾燒雞配時蔬及雜穀飯 Tomato Garlic Stirfry Chicken W/ Seasonal Greens And Mix Grain Rice
主要成份
無激素雞肉、上海白菜、草菇、大蒜、雜糧、番茄醬、洋蔥、辣椒、紅椒、芝麻油
桂花酸甜豬扒配時蔬及健康炒雜穀飯 Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Mix Grains Rice
中式
桂花酸甜豬扒配時蔬及健康炒雜穀飯 Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Mix Grains Rice
- 521 卡路里
- 45 蛋白質
- 54 碳水化合物
- 14 脂肪
桂花酸甜豬扒配時蔬及健康炒雜穀飯 Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Mix Grains Rice
主要成份
瘦肉、蒜頭、冬蟲夏草、上海白菜、玉米、胡蘿蔔、豌豆、雜糧、雞蛋、蜂蜜、桂花、醋、洋蔥、紅棗、芝麻油
Friday
September 25, 2026
炒蛋配水煮雞肉及日式烏冬 Scrambled Eggs w/ Poached Chicken and Japanese Udon
早餐
炒蛋配水煮雞肉及日式烏冬 Scrambled Eggs w/ Poached Chicken and Japanese Udon
- 507 卡路里
- 36 蛋白質
- 32 碳水化合物
- 26 脂肪
炒蛋配水煮雞肉及日式烏冬 Scrambled Eggs w/ Poached Chicken and Japanese Udon
主要成份
炒蛋、雞胸肉絲、烏龍麵、綜合彩椒、毛豆、羽衣甘藍、日式芝麻、大蒜、香草、鹽、胡椒、橄欖油
酸甜慢煮雞胸配時蔬及番薯 Catalina Style Slow Cooked Chicken Breast W/ Seasonal Greens And Sweet Potato
多國菜
酸甜慢煮雞胸配時蔬及番薯 Catalina Style Slow Cooked Chicken Breast W/ Seasonal Greens And Sweet Potato
- 535 卡路里
- 52 蛋白質
- 37 碳水化合物
- 20 脂肪
酸甜慢煮雞胸配時蔬及番薯 Catalina Style Slow Cooked Chicken Breast W/ Seasonal Greens And Sweet Potato
主要成份
雞胸肉、玉米、豌豆、胡蘿蔔、番茄、四季豆、地瓜、大蒜、低脂美乃滋、番茄醬、醃黃瓜、檸檬汁、伍斯特醬、洋蔥
韓式牛肉配時蔬及粉絲 Korean Kalbi Beef W/ Assorted Vegetables And Glass Noodles
多國菜
韓式牛肉配時蔬及粉絲 Korean Kalbi Beef W/ Assorted Vegetables And Glass Noodles
- 485 卡路里
- 41 蛋白質
- 42 碳水化合物
- 17 脂肪
韓式牛肉配時蔬及粉絲 Korean Kalbi Beef W/ Assorted Vegetables And Glass Noodles
主要成份
牛肉、玻璃麵、芝麻、雪豆、鮮蘑菇、黑木耳、泡菜、西蘭花、梨、醬油、蔥、洋蔥、橄欖油
黑椒洋蔥炒雞柳配時蔬及健康炒飯 Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
中式
黑椒洋蔥炒雞柳配時蔬及健康炒飯 Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
- 520 卡路里
- 44 蛋白質
- 37 碳水化合物
- 22 脂肪
黑椒洋蔥炒雞柳配時蔬及健康炒飯 Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
主要成份
無激素雞肉、混合蘑菇、西蘭花、鮮豆腐片、豌豆、胡蘿蔔、玉米、混合穀物、雞蛋、大蒜、黑胡椒、辣椒、洋蔥
焗番茄豬扒配時蔬及扁豆雜穀飯 Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Lentils Mix Grains
中式
焗番茄豬扒配時蔬及扁豆雜穀飯 Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Lentils Mix Grains
- 501 卡路里
- 45 蛋白質
- 44 碳水化合物
- 16 脂肪
焗番茄豬扒配時蔬及扁豆雜穀飯 Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Lentils Mix Grains
主要成份
瘦肉里脊、蕃茄、西蘭花、櫻桃番茄、小粟米、雜糧、扁豆、蕃茄醬、鳳梨、蒜頭、紹興酒、芝麻油