Signature Plan Menu - Low Starch | FITTERY HK

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精選餐單

我們的多國菜餐單包括由在五星級酒店餐廳 (包括香格里拉、喜來登、四季酒店) 擁有超過 20 年經驗的主廚 Hong 主理。所有菜式均不額外添加味精，並經營養師認可，以達到您的健康目標。

本週

Monday
November 09, 2026

Baked eggs with prosciutto di Parma served with side salad and lemon herb vinaigrette on a plate.

焗蛋配巴馬火腿、時令沙律及檸檬香草油醋汁 Baked Eggs w/ Prosciutto di Parma w/ Side Salad and Lemon Herb Vinaigrette

早餐

i

焗蛋配巴馬火腿、時令沙律及檸檬香草油醋汁 Baked Eggs w/ Prosciutto di Parma w/ Side Salad and Lemon Herb Vinaigrette

446 卡路里
30 蛋白質
17 碳水化合物
29 脂肪

Plate of Japanese Teriyaki Chicken with seasonal vegetables, served as a signature meal from Fittery.

日式照燒雞扒配時蔬 Japanese Teriyaki Chicken W/ Seasonal Vegetables

多國菜

i

日式照燒雞扒配時蔬 Japanese Teriyaki Chicken W/ Seasonal Vegetables

428 卡路里
46 蛋白質
16 碳水化合物
20 脂肪

Signature Indonesian Pork Loin with Chinese greens and peanut sauce on a plate, served as a Fittery meal.

印尼風味豬扒配時蔬及花生醬 Indonesian Pork Loin w/ Chinese Greens And Peanut Sauce

多國菜

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印尼風味豬扒配時蔬及花生醬 Indonesian Pork Loin w/ Chinese Greens And Peanut Sauce

458 卡路里
48 蛋白質
16 碳水化合物
22 脂肪

Fittery signature seafood meal with mixed seafood, seasonal vegetables, and Sa Cha sauce served on a plate

沙茶醬炒海鮮配時蔬 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables

中式

i

沙茶醬炒海鮮配時蔬 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables

440 卡路里
49 蛋白質
19 碳水化合物
19 脂肪

Healthy Xo Beef signature meal by Fittery featuring tender beef strips with mixed vegetables on a plate.

XO醬炒牛冧配時蔬 Healthy Xo Beef W/ Mix Vegetable

中式

i

XO醬炒牛冧配時蔬 Healthy Xo Beef W/ Mix Vegetable

438 卡路里
46 蛋白質
14 碳水化合物
22 脂肪

Tuesday
November 10, 2026

Fittery signature breakfast meal with fried egg, pork loin, and Caesar kale salad on a plate.

炒蛋豬肉配凱撒羽衣甘藍沙律 Breakfast Egg and Pork Loin w/ Caesar Kale Salad

早餐

i

炒蛋豬肉配凱撒羽衣甘藍沙律 Breakfast Egg and Pork Loin w/ Caesar Kale Salad

415 卡路里
32 蛋白質
18 碳水化合物
24 脂肪

Braised beef cheeks in red wine with seasonal vegetables on a plate, signature meal by Fittery.

紅酒燴牛面頰配時蔬 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables

多國菜

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紅酒燴牛面頰配時蔬 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables

440 卡路里
44 蛋白質
20 碳水化合物
20 脂肪

Fittery signature seafood meal with sautéed vegetables and marinara sauce served on a plate.

意式番茄醬海鮮配時蔬 Mix Seafood W/ Sautee Vegetables And Marinara Sauce

多國菜

i

意式番茄醬海鮮配時蔬 Mix Seafood W/ Sautee Vegetables And Marinara Sauce

406 卡路里
45 蛋白質
18 碳水化合物
17 脂肪

Signiture meal featuring braised chicken with mushrooms, bamboo pith, Parma ham, and seasonal vegetables from Fittery.

冬菇竹笙炆雞配巴馬火腿、時蔬 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables

中式

i

冬菇竹笙炆雞配巴馬火腿、時蔬 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables

428 卡路里
46 蛋白質
14 碳水化合物
20 脂肪

Shanghai style garlic beef with steamed vegetables, signature meal from Fittery, served on a plate with colorful vegetables and tender beef.

上海蒜泥牛肉配時蔬 Shanghai Style Garlic Beef W/ Steamed Vegetables

中式

i

上海蒜泥牛肉配時蔬 Shanghai Style Garlic Beef W/ Steamed Vegetables

479 卡路里
46 蛋白質
20 碳水化合物
24 脂肪

Wednesday
November 11, 2026

Fittery signature meal featuring scrambled eggs with veal sausage and a fresh side salad on a plate.

炒蛋配牛肉香腸及時令沙律 Scrambled Eggs w/ Veal Sausage and Side Salad

早餐

i

炒蛋配牛肉香腸及時令沙律 Scrambled Eggs w/ Veal Sausage and Side Salad

427 卡路里
29 蛋白質
21 碳水化合物
25 脂肪

Portuguese style baked chicken with seasonal vegetables, signature meal from Fittery, served with starch, in a well-presented dish.

葡式焗雞配時蔬 Portuguese Style Baked Chicken W/ Seasonal Vegetabble

Fusion

i

葡式焗雞配時蔬 Portuguese Style Baked Chicken W/ Seasonal Vegetabble

447 卡路里
46 蛋白質
14 碳水化合物
23 脂肪

Fittery signature duck breast with orange glaze served with mixed vegetables on a plate.

橙汁煎鴨胸配焗時蔬 Duck Breast L'Orange W/ Mix Vegetables

多國菜

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橙汁煎鴨胸配焗時蔬 Duck Breast L'Orange W/ Mix Vegetables

438 卡路里
40 蛋白質
15 碳水化合物
24 脂肪

Signature meal featuring black garlic fish fillet with prawns and seasonal greens from Fittery, plated with fresh vegetables and seafood.

黑蒜豆鼓炒蝦仁魚柳配時蔬 Black Garlic Fish Fillet W/ Prawns And Seasonal Greens

Chinese

i

黑蒜豆鼓炒蝦仁魚柳配時蔬 Black Garlic Fish Fillet W/ Prawns And Seasonal Greens

405 卡路里
46 蛋白質
18 碳水化合物
17 脂肪

Fittery Zhen Jiang Pork Loin with Asian greens, signature meal served on a plate with colorful vegetables and rice.

鎮江豬扒配時蔬 Zhen Jiang Pork Loin w/ Asian Green

中式

i

鎮江豬扒配時蔬 Zhen Jiang Pork Loin w/ Asian Green

424 卡路里
47 蛋白質
18 碳水化合物
18 脂肪

Thursday
November 12, 2026

Fittery Farmers Breakfast signiture meal featuring boiled eggs, honey roasted ham, and a fresh side salad on a plate.

雞蛋配蜂蜜烤火腿及時令沙律 Farmers Breakfast w/ Boiled Eggs, Honey Roasted Ham and Side Salad

早餐

i

雞蛋配蜂蜜烤火腿及時令沙律 Farmers Breakfast w/ Boiled Eggs, Honey Roasted Ham and Side Salad

443 卡路里
34 蛋白質
17 碳水化合物
27 脂肪

Fittery signature Honey Garlic Pork Loin with Asian greens served on a plate, showcasing a flavorful Asian-inspired meal.

蜂蜜蒜香豬扒配時蔬 Honey Garlic Pork Loin W/ Asian Greens

多國菜

i

蜂蜜蒜香豬扒配時蔬 Honey Garlic Pork Loin W/ Asian Greens

458 卡路里
51 蛋白質
28 碳水化合物
16 脂肪

Fittery signature meal featuring Cajun grilled salmon with steamed greens and lemon dill sauce on a plate.

烤香辣三文魚配時蔬及檸檬蒔蘿醬 Cajun Grilled Salmon w/ Steamed Greens and Lemon Dill Sauce

多國菜

i

烤香辣三文魚配時蔬及檸檬蒔蘿醬 Cajun Grilled Salmon w/ Steamed Greens and Lemon Dill Sauce

435 卡路里
40 蛋白質
19 碳水化合物
22 脂肪

Plate of Shanghainese chili bell pepper chicken with seasonal vegetables, served as a signature meal by Fittery.

泡椒蔥爆雞柳配時蔬 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables

中式

i

泡椒蔥爆雞柳配時蔬 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables

440 卡路里
46 蛋白質
15 碳水化合物
22 脂肪

Braised duck breast with plum sauce served with seasonal greens in Fittery signature meal, featuring tender duck and vibrant vegetables.

健康版醬爆鴨胸片配時蔬 Braised Duck Breast W/ Plum Sauce, Seasonal Greens

中式

i

健康版醬爆鴨胸片配時蔬 Braised Duck Breast W/ Plum Sauce, Seasonal Greens

430 卡路里
40 蛋白質
18 碳水化合物
22 脂肪

Friday
November 13, 2026

Fittery signature meal with Spanish chorizo and eggs served with a side salad and seasonal vegetables on a plate.

西班牙辣肉腸炒蛋配時令沙律及時蔬 Spanish Chorizo Eggs w/ Side Salad and Seasonal Vegetables

早餐

i

西班牙辣肉腸炒蛋配時令沙律及時蔬 Spanish Chorizo Eggs w/ Side Salad and Seasonal Vegetables

423 卡路里
33 蛋白質
11 碳水化合物
28 脂肪

Fittery signature grilled ribeye steak with seasonal vegetables and Dianne sauce on a plate.

香烤肉眼牛扒配時蔬及黛安汁 (五分熟至全熟) Grilled Ribeye W/ Seasonal Vegetables And Dianne Sauce (Medium - Well)

多國菜

i

香烤肉眼牛扒配時蔬及黛安汁 (五分熟至全熟) Grilled Ribeye W/ Seasonal Vegetables And Dianne Sauce (Medium - Well)

431 卡路里
44 蛋白質
15 碳水化合物
22 脂肪

Fittery Thai Style Chilli Lime Fish Fillet with mixed vegetables, signature meal served on a plate with colorful vegetables.

泰式香辣青檸魚柳配炒雜菜 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables

多國菜

i

泰式香辣青檸魚柳配炒雜菜 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables

417 卡路里
44 蛋白質
21 碳水化合物
18 脂肪

Fittery Signature Meal of skinless Fortune Chicken with master braised sauce and seasonal vegetables on a plate.

瑤柱富貴雞配時蔬 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables

中式

i

瑤柱富貴雞配時蔬 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables

436 卡路里
46 蛋白質
14 碳水化合物
22 脂肪

Fittery Beijing Shredded Pork with seasonal vegetables, signature meal served on a plate with colorful vegetables.

京醬肉絲配時蔬 Beijing Shredded Pork W/ Seasonal Vegetable

中式

i

京醬肉絲配時蔬 Beijing Shredded Pork W/ Seasonal Vegetable

425 卡路里
48 蛋白質
18 碳水化合物
18 脂肪

下週

Monday
November 16, 2026

Fittery signature Norwegian smoked salmon with eggs, cream cheese, and side salad on a plate.

煙三文魚配雞蛋及忌廉芝士 Norwegian Smoked Salmon w/ Eggs and Cream Cheese and Side Salad

早餐

i

煙三文魚配雞蛋及忌廉芝士 Norwegian Smoked Salmon w/ Eggs and Cream Cheese and Side Salad

443 卡路里
31 蛋白質
16 碳水化合物
28 脂肪

Singaporean style seafood with seasonal vegetables, vermicelli noodles, and tomato egg sauce in a signature meal by Fittery.

新加坡番茄蛋醬海鮮配時蔬 Singaporean Style Seafood W/ Seasonal Vegetables And Singaporean Tomato Egg Sauce

多國菜

i

新加坡番茄蛋醬海鮮配時蔬 Singaporean Style Seafood W/ Seasonal Vegetables And Singaporean Tomato Egg Sauce

456 卡路里
44 蛋白質
22 碳水化合物
21 脂肪

Vietnamese lean pork loin salad with seasonal vegetables, served as a signature meal from Fittery, featuring fresh ingredients and vibrant colors.

越式瘦豬扒沙律配時菜 Vietnamese Lean Pork Loin Salad W/ Seasonal Vegetables

多國菜

i

越式瘦豬扒沙律配時菜 Vietnamese Lean Pork Loin Salad W/ Seasonal Vegetables

447 卡路里
42 蛋白質
22 碳水化合物
21 脂肪

Healthy stir-fry fish fillet by Fittery with dried conpoy, cordyceps, and seasonal vegetables in a signature meal presentation.

瑤柱蟲草花炒魚柳配時蔬 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps And Seasonal Vegetables

中式

i

瑤柱蟲草花炒魚柳配時蔬 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps And Seasonal Vegetables

434 卡路里
46 蛋白質
27 碳水化合物
16 脂肪

Healthy Xo Stir Fry Chicken with seasonal vegetables, signature meal from Fittery, served on a plate with colorful ingredients.

健康xo醬雞片配時蔬 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables

中式

i

健康xo醬雞片配時蔬 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables

438 卡路里
50 蛋白質
16 碳水化合物
20 脂肪

Tuesday
November 17, 2026

Signature meal featuring Texas style eggs with pork loin and balsamic kale salad on a plate.

德式炒蛋配豬柳及羽衣甘藍沙律 Texas Style Eggs w/ Pork Loin and Balsamic Kale Salad

早餐

i

德式炒蛋配豬柳及羽衣甘藍沙律 Texas Style Eggs w/ Pork Loin and Balsamic Kale Salad

415 卡路里
32 蛋白質
18 碳水化合物
24 脂肪

Fittery Thai low-fat red duck curry with Asian greens in a signature meal, served on a plate with vibrant vegetables and rich sauce.

低脂泰式紅咖哩鴨配時蔬 Thai Low Fat Red Duck Curry W/ Asian Greens

多國菜

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低脂泰式紅咖哩鴨配時蔬 Thai Low Fat Red Duck Curry W/ Asian Greens

457 卡路里
40 蛋白質
16 碳水化合物
26 脂肪

Fittery signature meal featuring tandoori chicken with seasonal vegetables, served on a plate with vibrant spices and fresh produce.

印度烤雞配時蔬 Tandoori Chicken W/ Seasonal Vegetable

多國菜

i

印度烤雞配時蔬 Tandoori Chicken W/ Seasonal Vegetable

451 卡路里
42 蛋白質
20 碳水化合物
23 脂肪

Fittery signature sweet and sour pork loin with seasonal vegetables served on a plate, featuring colorful vegetables and tender pork.

糖醋豬扒配時蔬 Sweet N Sour Pork Loin W/ Seasonal Vegetables

中式

i

糖醋豬扒配時蔬 Sweet N Sour Pork Loin W/ Seasonal Vegetables

429 卡路里
42 蛋白質
17 碳水化合物
22 脂肪

Fittery signature stir fry fish fillet with Sichuan chilies and pickles, served with sautéed greens in a vibrant Asian dish.

酸菜魚柳配時蔬 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens

中式

i

酸菜魚柳配時蔬 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens

436 卡路里
44 蛋白質
17 碳水化合物
21 脂肪

Wednesday
November 18, 2026

Fittery signature meal with egg whites, baked ham, and roasted veggie salad on a plate, ready to serve.

蛋白配焗火腿及烤蔬菜沙律 Egg Whites w/ Baked Ham and Roasted Veggie Salad

早餐

i

蛋白配焗火腿及烤蔬菜沙律 Egg Whites w/ Baked Ham and Roasted Veggie Salad

434 卡路里
34 蛋白質
16 碳水化合物
26 脂肪

Fittery signature Italian grilled pork loin served with mushroom and garlic sauce on a plate, garnished with herbs and vegetables.

意式蘑菇烤豬扒配蒜香醬 Italian Grilled Pork Loin W/ Mushroom And Garlic Sauce

多國菜

i

意式蘑菇烤豬扒配蒜香醬 Italian Grilled Pork Loin W/ Mushroom And Garlic Sauce

433 卡路里
44 蛋白質
20 碳水化合物
20 脂肪

Signature Fittery grilled chicken meal with mixed greens and low-fat sriracha mayonnaise on a plate.

香烤雞肉配時蔬及是拉差蛋黃醬 Grilled Chicken W/ Mix Greens And Low Fat Sriracha Mayonnaise

多國菜

i

香烤雞肉配時蔬及是拉差蛋黃醬 Grilled Chicken W/ Mix Greens And Low Fat Sriracha Mayonnaise

463 卡路里
40 蛋白質
26 碳水化合物
22 脂肪

Signature Fittery sautéed scallions with duck breast and seasonal vegetables on a plate, garnished with herbs.

蔥爆鴨胸配時蔬 Sautée Scallions W/ Duck Breast, Seasonal Vegetables

中式

i

蔥爆鴨胸配時蔬 Sautée Scallions W/ Duck Breast, Seasonal Vegetables

411 卡路里
41 蛋白質
12 碳水化合物
22 脂肪

Fittery Signature Meal with chopped mixed chili, fish fillet, and seasonal vegetables on a plate.

剁椒魚柳配時蔬 Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables

中式

i

剁椒魚柳配時蔬 Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables

408 卡路里
36 蛋白質
19 碳水化合物
21 脂肪

Thursday
November 19, 2026

Oven baked eggs with lean veal sausage served with a fresh side salad on a plate, part of Fittery's signature meal lineup.

焗蛋配瘦牛肉腸配時令沙律 Oven Baked Eggs w/ Lean Veal Sausage and Side Salad

早餐

i

焗蛋配瘦牛肉腸配時令沙律 Oven Baked Eggs w/ Lean Veal Sausage and Side Salad

440 卡路里
31 蛋白質
22 碳水化合物
25 脂肪

Fittery signature meal featuring a grass-fed ribeye steak with sautéed vegetables and peppercorn sauce on a plate.

草飼肉眼牛扒配炒蔬菜和黑椒汁 (五分熟至全熟) Grass Fed Ribeye Steak W/ Sauteed Vegetables And Peppercorn Sauce (Medium - Well)

多國菜

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草飼肉眼牛扒配炒蔬菜和黑椒汁 (五分熟至全熟) Grass Fed Ribeye Steak W/ Sauteed Vegetables And Peppercorn Sauce (Medium - Well)

443 卡路里
44 蛋白質
18 碳水化合物
22 脂肪

Fittery signature grilled salmon with steamed greens and citrus salsa verde on a plate, showcasing a healthy, flavorful meal.

香烤三文魚配時蔬及柑橘莎莎醬 Grilled Salmon W/ Steamed Greens And Citrus Salsa Verde

多國菜

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香烤三文魚配時蔬及柑橘莎莎醬 Grilled Salmon W/ Steamed Greens And Citrus Salsa Verde

431 卡路里
35 蛋白質
18 碳水化合物
24 脂肪

Fittery signature meal: tomato garlic chicken stir-fry with seasonal greens served on a plate with vibrant vegetables.

茄皇乾燒雞配時蔬 Tomato Garlic Stirfry Chicken Served W/ Seasonal Greens

中式

i

茄皇乾燒雞配時蔬 Tomato Garlic Stirfry Chicken Served W/ Seasonal Greens

413 卡路里
41 蛋白質
22 碳水化合物
18 脂肪

Signature Honey Osmanthus Pork Loin with seasonal vegetables on a plate, served by Fittery.

桂花酸甜豬扒配時蔬 Honey Osmanthus Pork Loin W/ Seasonal Vegetables

中式

i

桂花酸甜豬扒配時蔬 Honey Osmanthus Pork Loin W/ Seasonal Vegetables

469 卡路里
42 蛋白質
36 碳水化合物
17 脂肪

Friday
November 20, 2026

Signature meal from Fittery featuring scrambled eggs with poached chicken and a fresh side salad.

炒蛋配水煮雞肉配時令沙律 Scrambled Eggs w/ Poached Chicken and Side Salad

早餐

i

炒蛋配水煮雞肉配時令沙律 Scrambled Eggs w/ Poached Chicken and Side Salad

421 卡路里
33 蛋白質
16 碳水化合物
25 脂肪

Fittery Catalina Style slow-cooked chicken breast with seasonal greens served on a plate, highlighting a signature healthy meal.

酸甜慢煮雞胸配時蔬 Catalina Style Slow Cooked Chicken Breast W/ Seasonal Greens

多國菜

i

酸甜慢煮雞胸配時蔬 Catalina Style Slow Cooked Chicken Breast W/ Seasonal Greens

469 卡路里
50 蛋白質
25 碳水化合物
19 脂肪

Fittery Korean Kalbi Beef signature meal with assorted vegetables served on a plate with rice and side dishes.

韓式牛肉配時蔬 Korean Kalbi Beef W/ Assorted Vegetables

多國菜

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韓式牛肉配時蔬 Korean Kalbi Beef W/ Assorted Vegetables

441 卡路里
40 蛋白質
28 碳水化合物
19 脂肪

Fittery signature Black Pepper Chicken with mixed onions and seasonal greens on a plate, served as a flavorful meal.

黑椒洋蔥炒雞柳配時蔬 Black Pepper Chicken W/ Mix Onions And Seasonal Greens

中式

i

黑椒洋蔥炒雞柳配時蔬 Black Pepper Chicken W/ Mix Onions And Seasonal Greens

418 卡路里
40 蛋白質
17 碳水化合物
21 脂肪

Low-fat baked pork chop with tomato and seasonal vegetables on a plate, part of Fittery's signature meal collection.

焗番茄豬扒配時蔬 Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables

中式

i

焗番茄豬扒配時蔬 Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables

436 卡路里
44 蛋白質
26 碳水化合物
18 脂肪