Signature Plan Menu - Low Starch | FITTERY HK

精選餐單

我們的多國菜餐單包括由在五星級酒店餐廳 (包括香格里拉、喜來登、四季酒店) 擁有超過 20 年經驗的主廚 Hong 主理。所有菜式均不額外添加味精，並經營養師認可，以達到您的健康目標。

本週

星期一
2026年10月19日
節日

星期二
2026年10月20日（星期二）

Fittery signature meal featuring a turkey and egg salad with southern ranch dressing served on a plate.

火雞雞蛋配田園沙律 Turkey and Egg w/ Southern Ranch Salad

早餐

i

火雞雞蛋配田園沙律 Turkey and Egg w/ Southern Ranch Salad

444 卡路里
32 蛋白質
16 碳水化合物
28 脂肪

Signature meal of grass-fed ribeye steak with chimichurri and seasonal greens on a plate, served with starch and vegetables.

青醬草飼肉眼牛扒配時蔬 (五分熟至全熟) Chimichurri Grass Fed Ribeye Steak W/ Seasonal Greens (Medium - Well)

多國菜

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青醬草飼肉眼牛扒配時蔬 (五分熟至全熟) Chimichurri Grass Fed Ribeye Steak W/ Seasonal Greens (Medium - Well)

445 卡路里
43 蛋白質
20 碳水化合物
21 脂肪

Fittery signature healthy chicken and mushroom Alfredo meal with seasonal vegetables served on a plate.

健康奶油雞肉蘑菇丸配時蔬 Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable

多國菜

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健康奶油雞肉蘑菇丸配時蔬 Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable

424 卡路里
44 蛋白質
19 碳水化合物
19 脂肪

Slow cooked Char Siu pork loin with Chinese greens, signature meal by Fittery, served on a plate with vibrant vegetables.

慢煮叉燒豬扒配中式時蔬 Slow Cook Char Siu Pork Loin W/ Chinese Green

中式

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慢煮叉燒豬扒配中式時蔬 Slow Cook Char Siu Pork Loin W/ Chinese Green

425 卡路里
48 蛋白質
23 碳水化合物
15 脂肪

Fittery signature Parma ham braised fish fillet served with Chinese greens on a plate.

巴馬火腿燴魚柳配時蔬 Parma Ham Braise Fish Fillet W/ Chinese Greens

中式

i

巴馬火腿燴魚柳配時蔬 Parma Ham Braise Fish Fillet W/ Chinese Greens

442 卡路里
47 蛋白質
14 碳水化合物
22 脂肪

星期三
2026年10月21日，星期三

Fittery signature baked eggs and ham breakfast with cream cheese and side salad on a plate, served for a hearty morning meal.

焗蛋火腿早餐配忌廉芝士及時令沙律 Baked Eggs and Ham Breakfast w/ Cream Cheese and Side Salad

早餐

i

焗蛋火腿早餐配忌廉芝士及時令沙律 Baked Eggs and Ham Breakfast w/ Cream Cheese and Side Salad

671 卡路里
53 蛋白質
30 碳水化合物
37 脂肪

Signature meal of grilled barramundi with lemon capers and vegetables, served with a side of starch.

健康奶油檸檬酸豆烤盲曹魚配時蔬 Healthy Lemon Capers Grilled Barramundi W/ Vegetables

多國菜

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健康奶油檸檬酸豆烤盲曹魚配時蔬 Healthy Lemon Capers Grilled Barramundi W/ Vegetables

425 卡路里
39 蛋白質
16 碳水化合物
23 脂肪

Fittery Mexican Burrito Bowl with jalapeno and tomato salsa, featuring rice, beans, and fresh toppings in a signature meal.

墨西哥牛肉配番茄莎莎醬 Mexican Burrito Bowl W/ Jalapeno And Tomato Salsa

多國菜

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墨西哥牛肉配番茄莎莎醬 Mexican Burrito Bowl W/ Jalapeno And Tomato Salsa

420 卡路里
46 蛋白質
17 碳水化合物
19 脂肪

Braised duck breast with chestnut, fat choy, and seasonal vegetables from Fittery signature meal, served on a plate.

髮菜栗子炆鴨胸配炒時蔬 Braised Duck Breast W/ Chestnut And Fat Choy, Seasonal Vegetables

中式

i

髮菜栗子炆鴨胸配炒時蔬 Braised Duck Breast W/ Chestnut And Fat Choy, Seasonal Vegetables

411 卡路里
40 蛋白質
16 碳水化合物
21 脂肪

Fittery sizzling claypot chicken with seasonal vegetables, served in a traditional claypot, showcasing a flavorful signature meal.

啫啫雞配時蔬 Sizzling Claypot Chicken W/ Seasonal Vegetables

中式

i

啫啫雞配時蔬 Sizzling Claypot Chicken W/ Seasonal Vegetables

420 卡路里
46 蛋白質
15 碳水化合物
20 脂肪

星期四
2026年10月22日，星期四

Fittery smoked salmon energy bowl with eggs, balsamic honey dressing, and side salad on a plate.

煙三文魚能量碗配雞蛋、香醋蜂蜜醬及時令沙律 Smoked Salmon Energy Bowl w/ Eggs, Balsamic Honey Dressing and Side Salad

早餐

i

煙三文魚能量碗配雞蛋、香醋蜂蜜醬及時令沙律 Smoked Salmon Energy Bowl w/ Eggs, Balsamic Honey Dressing and Side Salad

440 卡路里
29 蛋白質
17 碳水化合物
28 脂肪

Plate of Italian Chicken Cacciatore with sautéed greens, served on a white dish, showcasing a flavorful signature meal by Fittery.

意式獵人燴雞配時蔬 Italian Chicken Cacciatore W/ Sauteed Greens

多國菜

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意式獵人燴雞配時蔬 Italian Chicken Cacciatore W/ Sauteed Greens

449 卡路里
46 蛋白質
20 碳水化合物
20 脂肪

Grilled pork loin with balsamic onion sauce served with seasonal vegetables on a plate, from Fittery's signature meal selection.

烤豬扒配黑醋洋蔥醬及時蔬 Grilled Pork Loin W/ Balsamic Onion Sauce, Seasonal Vegetables

多國菜

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烤豬扒配黑醋洋蔥醬及時蔬 Grilled Pork Loin W/ Balsamic Onion Sauce, Seasonal Vegetables

437 卡路里
48 蛋白質
17 碳水化合物
20 脂肪

Signature Cilantro Chilli Beef with stir-fried vegetables from Fittery, featuring tender beef and colorful stir-fry vegetables.

香辣芫茜拌牛肉配炒三絲 Cilantro Chilli Beef W/ Stir Fried Vegetables

中式

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香辣芫茜拌牛肉配炒三絲 Cilantro Chilli Beef W/ Stir Fried Vegetables

421 卡路里
44 蛋白質
15 碳水化合物
20 脂肪

Signature Shanghainese seafood claypot with seasonal vegetables served in a ceramic dish, highlighting fresh ingredients and vibrant presentation.

上海風味海鮮煲配時蔬 Shanghainese Seafood Claypot W/ Seasonal Vegetable

中式

i

上海風味海鮮煲配時蔬 Shanghainese Seafood Claypot W/ Seasonal Vegetable

429 卡路里
45 蛋白質
18 碳水化合物
20 脂肪

星期五
2026年10月23日（星期五）

Japanese-style egg and lean pork signature meal from Fittery with sesame dressing and a fresh side salad, served on a plate.

日式雞蛋豬肉配麻醬及時令沙律 Japanese Style Egg and Lean Pork w/ Sesame Dressing and Side Salad

早餐

i

日式雞蛋豬肉配麻醬及時令沙律 Japanese Style Egg and Lean Pork w/ Sesame Dressing and Side Salad

401 卡路里
32 蛋白質
12 碳水化合物
25 脂肪

Balinese grilled fish with lime and seasonal greens on a plate, served as a signature meal by Fittery

巴厘烤魚配青檸及時蔬 Balinese Grilled Fish W/ Lime And Seasonal Greens

多國菜

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巴厘烤魚配青檸及時蔬 Balinese Grilled Fish W/ Lime And Seasonal Greens

420 卡路里
45 蛋白質
16 碳水化合物
20 脂肪

Fittery Korean style baked chicken breast with seasonal greens and steamed Korean rice on a plate.

韓式烤雞胸配時蔬及韓式飯 Korean Style Baked Chicken Breast W/ Seasonal Greens And Korean Rice

多國菜

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韓式烤雞胸配時蔬及韓式飯 Korean Style Baked Chicken Breast W/ Seasonal Greens And Korean Rice

430 卡路里
49 蛋白質
20 碳水化合物
17 脂肪

Fittery signature meal featuring black pepper beef rump with Chinese greens on a plate, showcasing a savory Asian-inspired dish.

黑椒牛冧配時蔬 Black Pepper Beef Rump W/ Chinese Greens

中式

i

黑椒牛冧配時蔬 Black Pepper Beef Rump W/ Chinese Greens

424 卡路里
44 蛋白質
23 碳水化合物
17 脂肪

Signature Fittery Chinese-style "Beggar" Chicken with seasonal vegetables, served as a healthy traditional Chinese meal.

健康中式乞兒雞配時蔬 Healthy Chinese Style "Beggar" Chicken W/ Seasonal Vegetables

中式

i

健康中式乞兒雞配時蔬 Healthy Chinese Style "Beggar" Chicken W/ Seasonal Vegetables

427 卡路里
46 蛋白質
14 碳水化合物
21 脂肪

下週

Monday
October 26, 2026

Signature meal with eggs, grilled veal sausages, and a fresh side salad on a plate, served by Fittery.

焗蛋配牛肉香腸及時令沙律 Eggs w/ Grilled Veal Sausages and Side Salad

早餐

i

焗蛋配牛肉香腸及時令沙律 Eggs w/ Grilled Veal Sausages and Side Salad

415 卡路里
28 蛋白質
21 碳水化合物
24 脂肪

Oven baked pork loin Milanese served with roasted vegetables on a plate, Fittery signature meal.

焗米蘭式豬扒配焗時蔬 Oven Baked Pork Loin Milanese Served W/ Roast Vegetables

多國菜

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焗米蘭式豬扒配焗時蔬 Oven Baked Pork Loin Milanese Served W/ Roast Vegetables

416 卡路里
48 蛋白質
13 碳水化合物
19 脂肪

Fittery signature low-fat chicken stroganoff served with colorful mixed vegetables on a plate.

低脂俄羅斯燴雞配時蔬 Low Fat Chicken Stroganoff Served W/ Mix Vegetables

多國菜

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低脂俄羅斯燴雞配時蔬 Low Fat Chicken Stroganoff Served W/ Mix Vegetables

432 卡路里
46 蛋白質
19 碳水化合物
19 脂肪

Signature Fittery Ground Chilli Bean Sauce marinated duck breast served with seasonal vegetables on a plate.

磨豉醬鴨胸配時蔬 Ground Chilli Bean Sauce Marinated Duck Breast W/ Seasonal Vegetables

中式

i

磨豉醬鴨胸配時蔬 Ground Chilli Bean Sauce Marinated Duck Breast W/ Seasonal Vegetables

414 卡路里
40 蛋白質
16 碳水化合物
21 脂肪

Signature meal of sautéed garlic fish fillet with black fungus and seasonal vegetables from Fittery, served on a plate.

木耳炒魚柳配時蔬 Sauteed Garlic Fish Fillet w/ Black Fungus and Seasonal Vegetable

中式

i

木耳炒魚柳配時蔬 Sauteed Garlic Fish Fillet w/ Black Fungus and Seasonal Vegetable

420 卡路里
45 蛋白質
19 碳水化合物
18 脂肪

Tuesday
October 27, 2026

Fittery signature breakfast egg and slow-cooked chicken with Southern Ranch Salad on a plate, fresh and appetizing.

炒蛋配慢煮雞肉及田園沙律 Breakfast Egg and Slow Cooked Chicken w/ Southern Ranch Salad

早餐

i

炒蛋配慢煮雞肉及田園沙律 Breakfast Egg and Slow Cooked Chicken w/ Southern Ranch Salad

410 卡路里
32 蛋白質
18 碳水化合物
23 脂肪

Indian curry duck with raita dressing, signature meal by Fittery, featuring tender duck in rich curry sauce with fresh raita.

印度咖哩鴨配乳酪醬 Indian Curry Duck W/ Raita Dressing

多國菜

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印度咖哩鴨配乳酪醬 Indian Curry Duck W/ Raita Dressing

432 卡路里
40 蛋白質
23 碳水化合物
20 脂肪

Fittery Lean Vietnamese beef stir-fry with sautéed vegetables served on a plate, showcasing tender beef and colorful vegetables.

越式瘦牛肉沙律配時蔬 Lean Vietnamese Beef Stirfry W/ Sauteed Vegetables

多國菜

i

越式瘦牛肉沙律配時蔬 Lean Vietnamese Beef Stirfry W/ Sauteed Vegetables

425 卡路里
45 蛋白質
26 碳水化合物
16 脂肪

Fittery Chong Qing Chicken claypot with seasonal vegetables, taro, and mixed grains served in a signature meal presentation.

重慶雞煲配時蔬 Chong Qing Chicken Claypot W/ Seasonal Vegetables

中式

i

重慶雞煲配時蔬 Chong Qing Chicken Claypot W/ Seasonal Vegetables

427 卡路里
46 蛋白質
14 碳水化合物
21 脂肪

Plate of shredded pork loin served with a fresh side salad, part of Fittery's signature meal offering.

京蔥豬肉絲配時令沙律 Shredded Pork Loin W/ Side Salad

中式

i

京蔥豬肉絲配時令沙律 Shredded Pork Loin W/ Side Salad

414 卡路里
48 蛋白質
33 碳水化合物
10 脂肪

Wednesday
October 28, 2026

Fittery signature Norwegian salmon with egg whites and a fresh side salad on a plate, ready to serve.

煙三文魚配蛋白及時令沙律 Norwegian Salmon w/ Egg Whites and Side Salad

早餐

i

煙三文魚配蛋白及時令沙律 Norwegian Salmon w/ Egg Whites and Side Salad

428 卡路里
30 蛋白質
19 碳水化合物
26 脂肪

Fittery signature grilled chicken breast with garlic, lemon, thyme, served with fresh seasonal greens on a plate.

蒜香檸檬百里香烤雞胸肉配時蔬 Grilled Garlic Lemon Thyme Chicken Breast W/ Seasonal Greens

多國菜

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蒜香檸檬百里香烤雞胸肉配時蔬 Grilled Garlic Lemon Thyme Chicken Breast W/ Seasonal Greens

419 卡路里
49 蛋白質
20 碳水化合物
16 脂肪

Fittery signature stir-fried kimchi with lean pork loin and sautéed vegetables on a plate.

韓式泡菜豬肉配時蔬 Stir Fried Kimchi W/ Lean Pork Loin, Sautee Vegetables

多國菜

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韓式泡菜豬肉配時蔬 Stir Fried Kimchi W/ Lean Pork Loin, Sautee Vegetables

417 卡路里
48 蛋白質
28 碳水化合物
13 脂肪

Fittery signature seafood sauteed with ginger, scallions, and Asian greens served on a plate.

薑蔥海鮮配時蔬 Sautee Ginger And Scallion Seafood W/ Asian Greens

中式

i

薑蔥海鮮配時蔬 Sautee Ginger And Scallion Seafood W/ Asian Greens

416 卡路里
46 蛋白質
21 碳水化合物
17 脂肪

Fittery signature meal featuring Shandong chicken with mushrooms, soy-marinated egg, and Asian greens on a plate.

山東風味花菇雞片配滷水蛋及時蔬 Shandong Chicken W/ Mushroom, Soy-Marinated Egg, Asian Greens

中式

i

山東風味花菇雞片配滷水蛋及時蔬 Shandong Chicken W/ Mushroom, Soy-Marinated Egg, Asian Greens

434 卡路里
47 蛋白質
12 碳水化合物
22 脂肪

Thursday
October 29, 2026

Fittery signature meal: poached chicken and egg breakfast bowl with fresh side salad on a plate.

雞絲雞蛋早餐碗配時令沙律 Poached Chicken and Egg Breakfast Bowl w/ Side Salad

早餐

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雞絲雞蛋早餐碗配時令沙律 Poached Chicken and Egg Breakfast Bowl w/ Side Salad

434 卡路里
32 蛋白質
17 碳水化合物
26 脂肪

Fittery signature rib eye steak with onion sauce, seasonal greens, and baked potato on a plate.

肉眼牛扒配洋蔥醬及時蔬 Rib Eye Steak W/ Onion Sauce And Seasonal Greens

多國菜

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肉眼牛扒配洋蔥醬及時蔬 Rib Eye Steak W/ Onion Sauce And Seasonal Greens

428 卡路里
43 蛋白質
21 碳水化合物
19 脂肪

Fittery signature honey BBQ salmon served with roasted vegetables on a plate, featuring glazed salmon fillet and colorful vegetables.

蜂蜜燒烤三文魚配時蔬 Honey Bbq Salmon W/ Roasted Vegetables

多國菜

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蜂蜜燒烤三文魚配時蔬 Honey Bbq Salmon W/ Roasted Vegetables

421 卡路里
35 蛋白質
31 碳水化合物
17 脂肪

Signature meal Fittery scallion ginger chicken claypot with stir-fried vegetables, served in a traditional claypot.

薑蔥雞煲配炒三絲 Scallion Ginger Chicken Claypot W/ Stir Fried Vegetable

中式

i

薑蔥雞煲配炒三絲 Scallion Ginger Chicken Claypot W/ Stir Fried Vegetable

415 卡路里
51 蛋白質
20 碳水化合物
14 脂肪

Fittery Tao O seafood casserole with seasonal greens served in a bowl, showcasing fresh seafood and vibrant greens.

大澳風味海鮮煲配時蔬 Tao O Seafood Casserole W/ Seasonal Greens

中式

i

大澳風味海鮮煲配時蔬 Tao O Seafood Casserole W/ Seasonal Greens

420 卡路里
46 蛋白質
16 碳水化合物
19 脂肪

Friday
October 30, 2026

Fittery signature meal with scrambled eggs, roasted honey-baked ham, and a fresh side salad on a plate.

炒蛋配烤蜂蜜焗火腿及時令沙律 Scrambled Eggs w/ Roasted Honey Baked Ham and Side Salad

早餐

i

炒蛋配烤蜂蜜焗火腿及時令沙律 Scrambled Eggs w/ Roasted Honey Baked Ham and Side Salad

393 卡路里
32 蛋白質
11 碳水化合物
25 脂肪

Fittery Kaho Soi Thai seafood signature meal with seasonal vegetables and healthy rice noodles in a bowl.

泰式海鮮配時蔬 Koh Soi Thai Seafood W/ Seasonal Vegetables

多國菜

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泰式海鮮配時蔬 Koh Soi Thai Seafood W/ Seasonal Vegetables

426 卡路里
47 蛋白質
18 碳水化合物
18 脂肪

Fittery Indonesian Nasi Goreng with chicken and sautéed vegetables served on a plate, showcasing a flavorful signature meal.

印尼雞肉配時蔬 Indonesian Nasi Goreng Chicken W/ Sautee Vegetables

多國菜

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印尼雞肉配時蔬 Indonesian Nasi Goreng Chicken W/ Sautee Vegetables

438 卡路里
46 蛋白質
20 碳水化合物
19 脂肪

Shanghai style pork chop with fresh greens and Chinese sesame sauce on a plate, served as a signature meal by Fittery.

上海風味豬扒配時蔬及中式芝麻醬 Shanghai Style Pork Chop W/ Healthy Greens And Chinese Sesame Sauce

中式

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上海風味豬扒配時蔬及中式芝麻醬 Shanghai Style Pork Chop W/ Healthy Greens And Chinese Sesame Sauce

427 卡路里
49 蛋白質
15 碳水化合物
19 脂肪

Fittery signature Ma La chilli beef with seasonal vegetables served in a bowl, featuring spicy beef and colorful vegetables.

水煮牛肉配時蔬 Ma La Chilli Beef W/ Seasonal Vegetable

中式

i

水煮牛肉配時蔬 Ma La Chilli Beef W/ Seasonal Vegetable

429 卡路里
45 蛋白質
19 碳水化合物
19 脂肪