Welcome to

DIY Ingredient

At FITTERY we take care of the ingredients we provide our customers

Below is a list of main ingredients we use in creating your DIY Menu

KEY INGREDIENTS

LEAN PROTEIN

Grilled Tofu

100g

Full of essential amino acids

158.4kcal | 12.7P | 10F | 4.4C

Grilled Pork Loin

100g

Hormone-free low-fat protein

203.6kcal | 28.4P | 10F | 3.5C

OmniPork

100g

Plant based meat alternative

69kcal | 12.5P | 0.8F | 2.2C

Grilled Chicken Steak

100g

Hormone-free low-fat protein

179kcal | 24P | 6F | 0C

Grilled Chicken Breast

100g

Hormone-free low-fat protein

151kcal | 30.5P | 3.F | 0C

Smoked Salmon

50g

High in omega 3

58.5kcal | 9.2P | 2.2F | 0C

Grilled Grass Fed Beef

100g

High protein with iron

171kcal | 30.6P | 5.4F | 0C

Grilled Tempeh

100g

Rich in protein and fiber

195kcal | 19.9P | 11.4F | 7.6C

HEALTHY SIDES

Chilli Lime Corn

50g

Rich in Vit. C and magnesium

31.2kcal | 1P | 0.8F | 5C

Garlic Broccoli

50g

Heart-healthy with high protein

20.6kcal | 1.4P | 0.2F | 3.3C

Kidney Beans

w/ Cilantro 50g

Rich in iron, fiber and protein

42.1kcal | 2.6P | 0.3F | 7.3C

Grill Zucchini

w/ Mix Peppers 50g

Packed with Vit. C, B6 and fiber

9.3kcal | 0.6P | 0.2F | 1.3C

Cherry Tomato

with Basil 50g

Good source of Vit. C and A

15.5kcal | 0.4P | 0.3F | 2.8C

Cumin Chickpeas

50g

Rich in protein, folate and fiber

45.6kcal | 2.5P | 1.0F | 6.8C

Beetroot with Mint

100g

High antioxidant levels

24.1kcal | 0.8 | 0.1F | 5C

Roasted Mix

Mushrooms 30g

Rich source of Vit. B2 and B3

23.8kcal | 1.7P | 0.2F | 3.8C

Chilli Black Fungus

50g

Good source of calcium

14.6kcal | 0.2P | 0F | 3.4C

Sweet Chinese Pickles

50g

Rich in polyphenols and fiber

15.2kcal | 0P | 0F | 3.8C

Pickled Cucumber

100g

High in Vit. K and antioxidants

7.2kcal | 0.3P | 0.2F | 1.2C

Kimchi

30g

Packed with probiotics

9.3kcal | 0.6P | 0.3F | 1.2C

Soft Boiled Egg

1 pc

High protein option

75.1kcal | 6.3P | 5.3F | 0.6C

Guacamole

30g

Great source of healthy fats

52.3kcal | 0.6P | 4.4F | 2.6C

Mozzarella Cheese

20g

High calcium, zinc and protein

59.5kcal | 4.4P | 4.4F | 2.8C

Hummus

30g

Mix of good fats and protein

75.4kcal | 2.3P | 5.3F | 4.5C

Healthy Sides

Wholewheat Penne

150g

Contains manganese & iron

231kcal | 8.7P | 1.4F | 45.9C

Jasmine Rice w/ Chia Seed

150g

Low GI profile with added fiber

193.5kcal | 4P | 0.6F | 42C

Chinese Noodles

100g

cholesterol free and low fat

138.8kcal | 4.5P | 2.1F | 25.5C

Sweet Potato

150g

Rich in protein & fiber

120kcal | 2.1P | 0.2F | 26.6C

Quinoa

100g

Superfood with high protein

120.1kcal | 4.4 | 1.9F | 21.3C

Zoodles N Coodles

100g

Low Carb alternative to pasta

23.6kcal | 1.2P | 0F | 4.7C

Cauliflower

200g

Low Carb alternative to rice

30kcal | 2.3P | 0.3F | 6C

Mix Green

100g

Mix salad with various leaves

20.1kcal | 1.6P | 0.2F | 2.9C

LOW FAT SAUCE

Japanese Teriyaki

30g

Low-fat mirin, sake and soy

25.9kcal | 1.8P | 0F | 4.7C

Italian Caesar

30g

low fat mayo with parmesan

34.6kcal | 0.1P | 1.3F | 5.6C

Thai Hainan

30g

Fish sauce, chillies and lime

48.2kcal | 2P | 0F | 10.1C

Chinese Sesame

30g

Low-fat sesame dressing

29.5kcal | 0.1P | 1.9F | 2.9C

Argentina Chimichurri

30g

Coriander, garlic and vinegar

43.9kcal | 0P | 4F | 2C

Korean Bibimbap

30g

Korean spicy and sweet sauce

38.8kcal | 0.9P | 0F | 8.8C

Green Pesto

30g

Basil, walnuts & parmesan

125.4kcal | 2.9P | 11.3F | 3C

Portuguese Peri Peri

30g

Paprika, bell peppers, garlic

25.5kcal | 0 | 1.5F | 3C