At FITTERY we take care of the ingredients we provide our customers
Below is a list of main ingredients we use in creating your DIY Menu
Welcome to
DIY Ingredient
KEY INGREDIENTS
LEAN PROTEIN
Grilled Tofu
100g
Full of essential amino acids
158.4kcal | 12.7P | 10F | 4.4C
Grilled Pork Loin
100g
Hormone-free low-fat protein
203.6kcal | 28.4P | 10F | 3.5C
OmniPork
100g
Plant based meat alternative
69kcal | 12.5P | 0.8F | 2.2C
Grilled Chicken Steak
100g
Hormone-free low-fat protein
179kcal | 24P | 6F | 0C
Grilled Chicken Breast
100g
Hormone-free low-fat protein
151kcal | 30.5P | 3.F | 0C
Smoked Salmon
50g
High in omega 3
58.5kcal | 9.2P | 2.2F | 0C
Grilled Grass Fed Beef
100g
High protein with iron
171kcal | 30.6P | 5.4F | 0C
Grilled Tempeh
100g
Rich in protein and fiber
195kcal | 19.9P | 11.4F | 7.6C
HEALTHY SIDES
Chilli Lime Corn
50g
Rich in Vit. C and magnesium
31.2kcal | 1P | 0.8F | 5C
Garlic Broccoli
50g
Heart-healthy with high protein
20.6kcal | 1.4P | 0.2F | 3.3C
Kidney Beans
w/ Cilantro 50g
Rich in iron, fiber and protein
42.1kcal | 2.6P | 0.3F | 7.3C
Grill Zucchini
w/ Mix Peppers 50g
Packed with Vit. C, B6 and fiber
9.3kcal | 0.6P | 0.2F | 1.3C
Cherry Tomato
with Basil 50g
Good source of Vit. C and A
15.5kcal | 0.4P | 0.3F | 2.8C
Cumin Chickpeas
50g
Rich in protein, folate and fiber
45.6kcal | 2.5P | 1.0F | 6.8C
Beetroot with Mint
100g
High antioxidant levels
24.1kcal | 0.8 | 0.1F | 5C
Roasted Mix
Mushrooms 30g
Rich source of Vit. B2 and B3
23.8kcal | 1.7P | 0.2F | 3.8C
Chilli Black Fungus
50g
Good source of calcium
14.6kcal | 0.2P | 0F | 3.4C
Sweet Chinese Pickles
50g
Rich in polyphenols and fiber
15.2kcal | 0P | 0F | 3.8C
Pickled Cucumber
100g
High in Vit. K and antioxidants
7.2kcal | 0.3P | 0.2F | 1.2C
Kimchi
30g
Packed with probiotics
9.3kcal | 0.6P | 0.3F | 1.2C
Soft Boiled Egg
1 pc
High protein option
75.1kcal | 6.3P | 5.3F | 0.6C
Guacamole
30g
Great source of healthy fats
52.3kcal | 0.6P | 4.4F | 2.6C
Mozzarella Cheese
20g
High calcium, zinc and protein
59.5kcal | 4.4P | 4.4F | 2.8C
Hummus
30g
Mix of good fats and protein
75.4kcal | 2.3P | 5.3F | 4.5C
Healthy Sides
Wholewheat Penne
150g
Contains manganese & iron
231kcal | 8.7P | 1.4F | 45.9C
Jasmine Rice w/ Chia Seed
150g
Low GI profile with added fiber
193.5kcal | 4P | 0.6F | 42C
Chinese Noodles
100g
cholesterol free and low fat
138.8kcal | 4.5P | 2.1F | 25.5C
Sweet Potato
150g
Rich in protein & fiber
120kcal | 2.1P | 0.2F | 26.6C
Quinoa
100g
Superfood with high protein
120.1kcal | 4.4 | 1.9F | 21.3C
Zoodles N Coodles
100g
Low Carb alternative to pasta
23.6kcal | 1.2P | 0F | 4.7C
Cauliflower
200g
Low Carb alternative to rice
30kcal | 2.3P | 0.3F | 6C
Mix Green
100g
Mix salad with various leaves
20.1kcal | 1.6P | 0.2F | 2.9C
LOW FAT SAUCE
Japanese Teriyaki
30g
Low-fat mirin, sake and soy
25.9kcal | 1.8P | 0F | 4.7C
Italian Caesar
30g
low fat mayo with parmesan
34.6kcal | 0.1P | 1.3F | 5.6C
Thai Hainan
30g
Fish sauce, chillies and lime
48.2kcal | 2P | 0F | 10.1C
Chinese Sesame
30g
Low-fat sesame dressing
29.5kcal | 0.1P | 1.9F | 2.9C
Argentina Chimichurri
30g
Coriander, garlic and vinegar
43.9kcal | 0P | 4F | 2C
Korean Bibimbap
30g
Korean spicy and sweet sauce
38.8kcal | 0.9P | 0F | 8.8C
Green Pesto
30g
Basil, walnuts & parmesan
125.4kcal | 2.9P | 11.3F | 3C
Portuguese Peri Peri
30g
Paprika, bell peppers, garlic