FITTERY is now using biodegradable trays for our meal plans
 FITTERY is now using biodegradable trays for our meal plans


Choose your Goal

Choose Goal

Pick between Meal Plan or DIY Box.

Customise Meal

Customise Meal

Tailor meal to suit your requirements.

Daily Delivery

Daily Delivery

Temp. controlled meal delivery to your doorstep.

Enjoy Results

Enjoy Results

Reheat calorie-controlled meals in 2-3 mins.


Twice the Menu for twice the flexibility.

From fusion to Chinese menu options, our proven nutritionist-designed meals get you the results you want.


FITTERY Meal Plan | Twice the Menu for twice the flexibility, enjoy our Western or Chinese Menu


Over 2500 independent customers have given us 4.5+ ratings across our Deliveroo sites in HK

Tseung Kwan O | Mei Foo | Aberdeen | Cheung Sha Wan | Tuen Mun | Quarry Bay


Pause your meal plan anytime with access to our dedicated Whatsapp Customer Service Hotline.

Whatsapp Customer Service Hotline
thermal sealing technology to package your meal plans


We use state-of-the-art thermal sealing technology and 100% biodegradable trays to package your meal plans and deliveries. If unopened and refrigerated, the food can stay fresh for up to 2 days. No more wasted meals!


Get fit whilst enjoying freshly made meals - GUILT FREE!


Bacon and Egg Quiche


Vietnamese Lemongrass Porkchop


Chimichurri Grass Fed Sirloin Steak


Seafood Pad Thai


Low Fat Chicken Parmigiana

sweet miso

Sweet Miso Salmon


We seriously care.


Chef Prepared Meals

Reheat in 3 mins

Thermal Bag Packaging

Nutritionist-Approved Recipes

CS Hotline and Nutritionist Email support

Free Minor Allergy Requests

Food keeps fresh for 2 days

Pause meals via WhatsApp


"Take your health and wellness to the next level with FITTERY"

"FITTERY’s meals also cater to most allergies"

"FITTERY stands out by providing all the flexibility you crave"

"FITTERY is our best pick for its six calorie-controlled meal plans"

"Families with fussy eaters will love FITTERY"

"FITTERY stands out from the many healthy meal delivery services in Hong Kong"


Can I pause meals or change delivery?

Simply WhatsApp us at 5699 3560 with 2 working days' notice if you want to pause or change your meal plan, or edit your delivery address.

What happens if my meal plan week includes a public holiday?

No meals will be delivered on the day of public holiday and your meal plan will be auto-extended.

E.g. you purchase a 1 week meal plan but next Friday is a public holiday. In this case, you will not receive meals on Friday, and meals will be sent on the following Monday instead.

How is my food packaged?

We use state-of-the-art thermal seal technology to ensure your meal plan (unopened) stays fresh, if refrigerated for up to 2 days.

Can I modify my meal plan?

Yes! We allow minor customisation based on food allergies and protein restrictions. Simply WhatsApp us at 5699 3560 regarding your order preferences, or alternatively try our DIY boxes for custom-made meals from scratch.

What ingredients do you use in your meals?

FITTERY meal plans feature a wide range of premium ingredients from hormone-free beef to organic Peruvian quinoa, catering to diverse dietary needs, such as those with vegetarian or Keto preferences.

Where are your meals prepared?

Before being ready for delivery, all our healthy meals are prepared fresh within a Certified Food Factory licensed premise that is HK Government and FEHD approved with regular assessments and visits conducted by Hong Kong FEHD Inspectors, ensuring full compliance of all relevant food and safety laws.

I hate plastic and waste. What is your policy on this? 

Glad you asked! All our trays are now 100% biodegradable and incorporate P-Life® advanced Abiotic-Biodegradable Plastic Additive which is a Patented Technology based on US Pat. No.6482872 "Process for Manufacturing a Biodegradable Polymeric Composition".

How do you calculate macros?

All macros are calculated and verified by a certified nutritionist with nutrition data sourced from USDA Nutrition Database. Currently, FDA allows for leeway up to 20%, however we do our best to minimize this by individually weighing ingredients and proportioning them according to your meal plan requirements.

When will my meals be delivered?

Your freshly made meals are delivered by independent third-party delivery agents daily, Monday to Friday. You may choose to receive your meals based on the below time slots (excluding public holidays),

Hong Kong Island & Kowloon: 5:30am - 8:30am / 8:30am - 11:30am
New Territories: Before 10:00am

All FITTERY meal plans are delivered in thermal insulated bags for food safety purposes. We also offer recycling services with our delivery agents picking up any unused bags, should you like to return them to us.


"Upon opening the box and seeing the vibrant colours of the ingredients, I couldn't help but feel elated. 😃 The food was fresh, and the meals were fulfilling. 😋They tasted absolutely delightful!"

Dada Wong

Client Feedback- Dada Wong

"I never thought a healthy meal could taste this good! 🤤.

The Starch Zer0 menu was the ideal blend of eliminate starch, high fibre, and protein. With my whey protein, it's the perfect combination for my diet. The detailed nutrition label on each meal has been instrumental in preparing me for my bodybuilding competition! 💯"

Mike Cheng

Client Feedback- Mike Cheng


"I used to view eating healthily as self-punishment. However, FITTERY Meals has completely changed my view. 🤤 Their diverse daily dishes are not just refreshing but also satisfyingly tasty! 🤤"

Momo Leung


Client Feedback- Momo Leung