FUSION MENU
Semi-Keto

Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.

This Week

Mon, Dec 2

BREAKFAST

Scrambled Egg w/ Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms and Keto Bread 黑松露炒蛋配雞肉香腸、烤番茄、雜菌及生酮麵包
565Kcal | 40P | 18C | 37F
 Braised Beef Cheek with provencal herbs served with sauteed vegetables and keto bread 普羅旺斯香草紅燒牛頰肉配時蔬及生酮麵包 455.9Kcal | 33.8P | 36.6C | 26.3F Text DINNER Japanese Lean Pork Loin with Sautee vegetables, Cauliflower Rice, Ginger Pickles and Pork Tonkatsu Sauce

LUNCH

Japanese Lean Pork Tonkatsu w/ Sautee Vegetables And Ginger Pickles, Cauliflower Rice 日式豬扒配時蔬、醃子薑及椰菜花飯
517Kcal | 55P | 28C | 20F
Low Fat Chicken Stroganoff with cauliflower Rice and Mix Vegetables

DINNER

Low Fat Chicken Stroganoff w/ Mix Vegetables And Cauliflower Rice 低脂俄羅斯燴雞配時蔬及椰菜花飯
519Kcal | 53P | 20C | 25F

Tue, Dec 3

Chinese Chives Frittata w/ Ham & Healthy Veggie Noodles

BREAKFAST

Chinese Chives Frittata w/ Ham & Konjac Zoodles 中式韮菜蛋餅配火腿及蒟蒻蔬菜麵
547Kcal | 48P | 14C | 33F

LUNCH

Mexican Buritto Bowl w/ Jalapeno, Tomato Salsa And Keto Bread 墨西哥肉碎碗配番茄莎莎醬及生酮麵包
493Kcal | 39P | 21C | 28F

DINNER

Macanese Style African Spring Chicken w/ Seasonal Vegetables And Cauliflower Rice 非洲春雞配時蔬及椰菜花飯
 
532Kcal | 52P | 13C | 30F

Wed, Dec 4

BREAKFAST

Mediteranean Beef Omelette w/ Low Fat Kale Caesar Salad 地中海牛肉奄列配低脂羽衣甘藍凱薩沙律
538Kcal | 45P | 8C | 36F
Macanese Style African Spring Chicken with seasonal vegetables and keto bread

LUNCH

Slow Cooked Tuscan Style Chicken Breast w/ Roast Vegetables And Cauliflower Rice 慢煮意式燉雞胸配烤蔬菜及椰菜花飯
504Kcal | 50P | 17C | 26F
Scrambled egg white with Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms with keto bread

DINNER

Low Fat Nyonya Seafood Curry w/ Asian Greens And Konjac Zoodles 低脂娘惹咖喱海鮮配時蔬及蒟蒻蔬菜麵
517Kcal | 54P | 25C | 22F

Thur, Dec 5

Ham & Mushroom Omelette w/ kale salad & guacemole

BREAKFAST

Lean Pork Loin & Mushroom Omelette w/ Keto Bread 瘦猪肉蘑菇奄列配生酮麵包
560Kcal | 44P | 13C | 37F

LUNCH

Grilled Salmon w/ Asian Vegetables, Konjac Zoodles And Low-Fat Sesame Sauce 烤三文魚配時蔬、 蔬菜蒟蒻麵及低脂芝麻醬
516Kcal | 50P | 19C | 27F

DINNER

Braised Beef Cheek w/ Sautee Vegetables, Keto Bread and Mushroom Sauce 火牛燴面肉配時蔬、生酮麵包及蘑菇醬
506Kcal | 47P | 12C | 30F

Fri, Dec 6

BREAKFAST

Smoked Salmon Power Bowl w/ Low Fat Sesame Sauce and Keto Bread 煙三文魚早餐碗配生酮麵包及低脂芝麻醬
540Kcal | 38P | 14C | 37F
Macanese Style African Spring Chicken with seasonal vegetables and keto bread

LUNCH

Stirfried Kimchi w/ Lean Pork Loin, Sautee Vegetables And Cauliflower Rice  韓式泡菜豬肉配時蔬及椰菜花飯
519Kcal | 55P | 29C | 20F
Thai Low Fat Red Duck Curry with Asian Greens and cauliflower rice

DINNER

Thai Low Fat Red Duck Curry w/ Asian Greens and Cauliflower Rice 低脂泰式紅咖哩鴨配時蔬及椰菜花飯
511Kcal | 51P | 21C | 25F

Next Week

Mon, Dec 9

BREAKFAST

Smoked Salmon and Mushroom Omelet w/ Balsamic Garden Salad 煙三文魚蘑菇奄列配黑醋汁田園沙律
444Kcal | 34P | 17C | 27F

LUNCH

Chicken Marsala w/ Seasonal Vegetables And Cauliflower Rice 瑪薩拉雞肉配時蔬及椰菜花飯
568Kcal | 51P | 26C | 29F

DINNER

Balinese Style BBQ Pork Loin W/ Seasonal Vegetables And Pumpkin Seeds Cauliflower Rice 參巴豬扒配時蔬及南瓜籽椰菜花飯
473Kcal | 54P | 19C | 20F

Tue, Dec 10

BREAKFAST

Egg Whites w/ Smoked Salmon, Guacamole And Keto Bread 炒蛋白配煙三文魚、牛油果醬及生酮麵包
560Kcal | 43P | 22C | 33F

LUNCH

Singaporean Tomato Egg Sauce Seafood w/ Seasonal Vegetables And Konjac Zoodles 新加坡番茄蛋醬海鮮配時蔬及蒟蒻蔬菜麵
531Kcal | 54P | 27C | 23F

DINNER

Grilled Rib Eye Steak W/ Keto Bread, Sauteed Vegetables And Peppercorn Sauce 香烤肉眼牛扒配生酮麵包、炒蔬菜和黑椒
552Kcal | 50P | 16C | 32F

Wed, Dec 11

BREAKFAST

Ham & Mix Peppers Omelet w/ Quinoa And Roasted Vegetable 彩椒火腿奄列配藜麥及烤雜菜
527Kcal | 48P | 7C | 34F

LUNCH

Lean Vietnamese Beef w/ Sauteed Vegetables and Konjac Noodles 越式瘦牛肉配時蔬及蒟蒻蔬菜麵
537Kcal | 51P | 30C | 23F

DINNER

Grilled Garlic Lime Spring Chicken w/ Cauliflower Rice, Garden Vegetables And Pesto Sauce 烤大蒜青檸春雞配椰菜花飯,時蔬及意大利青醬
562Kcal | 58P | 19C | 28F

Thur, Dec 12

BREAKFAST

Chicken Omelette w/ Tomato Kale Salad And Low Fat Ranch Dressing 雞肉奄列配番茄羽衣甘藍沙律及低脂田園沙律醬
506Kcal | 43P | 8C | 34F

LUNCH

Grilled Wild Barramundi w/ Cauliflower Rice ,Mix Vegetables And Low-Fat Tartare Sauce 香烤盲鰽配椰菜花飯,焗時蔬及低脂他他醬
 
550Kcal | 47P | 17C | 33F

DINNER

Healthy Japanese Beef Cheek Gyudon w/ Asian Greens And Seaweed Cauliflower Rice 健康日式牛肉配時蔬及紫菜椰菜花飯
537Kcal | 51P | 30C | 23F

Fri, Dec 13

BREAKFAST

Scrambled Truffle Eggs w/ Chicken Breast, Kale Salad and Keto Bread 黑松露炒蛋配雞胸肉、羽衣甘藍沙律及生酮麵包
531Kcal | 44P | 11C | 35F

LUNCH

Thai Lemongrass Lean Pork Loin w/ Sautee Vegetables And Cauliflower Rice 泰式香茅瘦豬扒配時蔬及椰菜花飯
545Kcal | 55P | 23C | 26F

DINNER

Coq Au Vin w/ Seasonal Greens And Herb De Provence Cauliflower Rice 法式紅酒燴雞配時蔬及普羅旺斯香草椰菜花飯
542Kcal | 51P | 17C | 30F

There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.