Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
FUSION MENU
Semi-Keto
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Jul 22
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom and Roasted Vegetable salad with Lemon Vinaigrette 豆腐炒蛋配蘑菇、烤蔬菜沙律及檸檬油醋醬
482Kcal | 32P | 10C | 35F
LUNCH
Indonesian Nasi Goreng Chicken w/ Sautee Vegetables And Cauliflower Rice 印尼雞肉配時蔬及椰菜花飯
501Kcal | 53P | 24C | 21F
DINNER
Spanish Seafood Paella w/ Seasonal Vegetables and Cauliflower Rice 西班牙海鮮配時蔬及椰菜花飯
483Kcal | 53P | 21C | 21F
Tue, Jul 23
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp, Chicken Breast Konjac Salad 日式櫻花蝦蒸蛋配雞胸蒟蒻麵沙律
516Kcal | 40P | 11C | 35F
LUNCH
Low-Fat Thai Green Curry Chicken w/ Asian Greens and Cauliflower Rice 低脂泰式青咖哩雞配時蔬及椰菜花飯
480Kcal | 63P | 20C | 16F
DINNER
Healthy Pork Schnitzel w/ Roast Vegetables, Cauliflower Rice and Lemon Garlic Aioli 健康德式豬扒配烤時蔬、椰菜花飯及檸檬蒜香蛋黃醬
486Kcal | 53P | 23C | 20F
Wed, Jul 24
BREAKFAST
Scrambled Egg w/ Parma Ham, Roast Vegetables, Guacamole and Keto Bread 炒蛋配巴馬火腿、烤時蔬、牛油果醬及生酮麵包
551Kcal | 40P | 9C | 40F
LUNCH
Rib Eye Steak w/ Onion Sauce, Seasonal Greens And Keto Bread 肉眼牛扒配洋蔥醬、時蔬及生酮麵包
585Kcal | 56P | 35C | 26F
DINNER
Duck Breast L'Orange w/ Mix Vegetable And Konjac Zoodles 橙汁煎鴨胸配焗時蔬及蒟蒻蔬菜麵
492Kcal | 50P | 19C | 24F
Thur, Jul 25
BREAKFAST
Mexican-Style Scrambled Eggs W/ Pulled Pork, Tomato Salsa And Keto Bread 炒蛋配手撕豬肉、番茄莎莎及生酮麵包
532Kcal | 42P | 14C | 34F
LUNCH
Vietnamese Lean Pork Loin w/ Seasonal Vegetables And Konjac Zoodles 越式瘦豬扒配時菜及蒟蒻蔬菜麵
494Kcal | 54P | 20C | 22F
DINNER
Honey BBQ Salmon w/ Roasted Vegetables And Cauliflower Rice 蜂蜜燒烤三文魚配時蔬及椰菜花飯
477Kcal | 47P | 19C | 24F
Fri, Jul 26
BREAKFAST
Omelet w/ Ham & Mushroom and Italian Kale Salad
蘑菇火腿奄列配意式沙律
474Kcal | 31P | 9C | 35F
LUNCH
Korean Kaibi Beef w/ Assorted Vegetable And Konjac Zoodles 韓式牛肉配時蔬及蒟蒻蔬菜麵
476Kcal | 49P | 22C | 21F
DINNER
Portuguese Peri Peri Spring Chicken w/ Seasonal Vegetables and Cauliflower Rice 葡式香辣烤春雞配時蔬及椰菜花飯
467Kcal | 55P | 18C | 20F
Next Week
Mon, Jul 29
BREAKFAST
Mediteranean Beef Omelette w/ Low Fat Kale Caesar Salad 地中海牛肉奄列配低脂羽衣甘藍凱薩沙律
538Kcal | 45P | 8C | 36F
LUNCH
Slow Cooked Tuscan Style Chicken Breast w/ Roast Vegetables And Cauliflower Rice 慢煮意式燉雞胸配烤蔬菜及椰菜花飯
504Kcal | 50P | 17C | 26F
DINNER
Low Fat Nyonya Seafood Curry w/ Asian Greens And Konjac Zoodles 低脂娘惹咖喱海鮮配時蔬及蒟蒻蔬菜麵
517Kcal | 54P | 25C | 22F
Tue, Jul 30
BREAKFAST
Chinese Chives Frittata w/ Ham & Konjac Zoodles 中式韮菜蛋餅配火腿及蒟蒻蔬菜麵
547Kcal | 48P | 14C | 33F
LUNCH
Lean Vietnamese Beef w/ Sauteed Vegetables and Konjac Zoodles 越式瘦牛肉配時蔬及蒟蒻蔬菜麵
523Kcal | 56P | 28C | 21F
DINNER
Macanese Style African Spring Chicken w/ Seasonal Vegetables And Keto Bread 非洲春雞配時蔬及生酮麵包
532Kcal | 52P | 13C | 30F
Wed, Jul 31
BREAKFAST
Scrambled Egg w/ Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms and Keto Bread 黑松露炒蛋配雞肉香腸、烤番茄、雜菌及生酮麵包
565Kcal | 40P | 18C | 37F
LUNCH
Japanese Lean Pork Loin w/ Sautee Vegetables, Ginger Pickles and Cauliflower Rice 日式豬扒配時蔬、醃子薑及椰菜花飯
517Kcal | 55P | 28C | 20F
DINNER
Low Fat Chicken Stroganoff w/ Mix Vegetables And Cauliflower Rice 低脂俄羅斯燴雞配時蔬及椰菜花飯
519Kcal | 53P | 20C | 25F
Thur, Aug 1
BREAKFAST
Lean Pork Loin & Mushroom Omelette w/ Keto Bread 瘦猪肉蘑菇奄列配生酮麵包
560Kcal | 44P | 13C | 37F
LUNCH
Grilled Salmon w/ Asian Vegetables, Konjac Zoodles And Low-Fat Sesame Sauce 烤三文魚配時蔬、 蔬菜蒟蒻麵及低脂芝麻醬
516Kcal | 50P | 19C | 27F
DINNER
Grilled Rib Eye Steak w/ Sautee Vegetables, Keto Bread and Mushroom Sauce 香烤肉眼牛扒配時蔬、生酮麵包及蘑菇醬
506Kcal | 47P | 12C | 30F
Fri, Aug 2
BREAKFAST
Smoked Salmon Power Bowl w/ Low Fat Sesame Sauce and Keto Bread 煙三文魚早餐碗配生酮麵包及低脂芝麻醬
540Kcal | 38P | 14C | 37F
LUNCH
Stirfried Kimchi w/ Lean Pork Loin, Sautee Vegetables And Cauliflower Rice 韓式泡菜豬肉配時蔬及椰菜花飯
519Kcal | 55P | 29C | 20F
DINNER
Thai Low Fat Red Duck Curry w/ Asian Greens and Cauliflower Rice 低脂泰式紅咖哩鴨配時蔬及椰菜花飯