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Having difficulty on your weight loss journey? Try FITTERY's “Light And Easy Meal Plan” created specifically for those aiming to slim down. Designed by certified nutritionists, our meal plan is perfect for those looking to limit carbohydrate intake and accomplish weight loss through a balanced diet. Order now to enjoy a wide range of dishes with a balance of low carbs, adequate protein, and healthy fats! With daily delivery of your meal plan, you'll be on track to reach your weight loss goals.


What is the Light and Easy Meal Plan?

Our Light and Easy Meal Plan is designed for those looking to accomplish weight loss on a restricted carbohydrate diet.

We generally assume a low carbohydrate meal plan with high proteins and low healthy fats to help ensure these calorie-portioned meals allow our customers to achieve calorie deficit.

What is a FITTERY meal plan?

A FITTERY meal plan provides nutritionist-approved and calorie-controlled meals delivered daily (Monday to Friday) to your doorstep. Whether you are looking to achieve healthy weight loss or build muscle, our meal plan is designed to help you achieve your specific health goals.

What kind of food does this plan offer?

Every week we offer a wide range of Western and Asian-based calorie-controlled meals with no meal repeated twice in any given month. Please feel free to look at our menu to browse our extensive food offerings.

What is Daily Protein Add On?

For clients that like additional protein, we offer extra grilled meats and salmon (individually packaged with thermal/vacuum technology) to supplement your meal plan. Once purchased, daily protein add-ons are automatically included with every meal plan delivery ( e.g. 5 days of meal plan = 5 days of extra protein). Please kindly note we cannot send extra protein Add Ons separately and that all weights indicated are based on raw weight. There may be a loss of 10-20% variance due to moisture released during the cooking process.

When is the earliest I can start with my meal plan after placing an order?

We offer two start dates for your meal plan based on the time of purchase:

For orders made between Monday and Thursday, the earliest start date is Monday of next week.
For orders made between Friday and Sunday, the earliest start date is Wednesday of next week.

For all start dates that fall on public holidays, your meal delivery will be postponed to the next working day.


You may choose to receive your meals based on the below time slots for daily delivery, Monday to Friday (excluding Public Holidays)

Hong Kong Island
& Kowloon

5:30 am - 8:30 am /

8:30 am - 11:30 am

New Territories

Before 10:00 am

Please note that there is NO DELIVERY ON PUBLIC HOLIDAYS and FITTERY does not guarantee specific delivery times.

If you have any questions regarding the above delivery range and service hours, please WhatsApp our Customer Service Hotline at (852) 5699 3560.

Areas with special arrangements

* International Commerce Centre (ICC) will be delivered to the pickup point at 1/F, opposite of the cashier of Sky100

* No delivery service to HSBC Centre and HSBC Main Building due to office building management policy.

No delivery services will be provided for the following areas​

All country parks, Sai Kung, Temple Hill (Shatin Pass Road to Kwun Yum Temple), Lei Yue Mun Praya Road, Discovery Bay, Tung Chung, Ma Wan

  • North District | Lo Wu, Sha Tau Kok, Man Kam To, Ta Kwu Ling, Tsui Est, Luk Kiu, Kwu Tung, Fung Kog Tsuen, Ho Sheung Heung 
  • Yuen Long District | Mai Po, Lau Fau Shan, Lok Ma Chau
  • TuenMun District | Lung Kwu Tan
  • Tai Po District | Lin Au, Plover Cove
  • Sha Tin District | Upper/Lower Wo Che, Fa Sam Hang

How long should I stay on FITTERY’s meal plans for?

Clients with the best results have stayed with us for 4 weeks or longer.

How do I reheat meals?

Your meals arrive ready to eat. Simply place your meals in a microwave for 1-2 mins, or alternatively stir-fry in a pan for the best tasting experience.

How do I store the meals?

Simply keep your meal refrigerated at 4 degrees, unopened for up to 3 days.

What happens if I want to modify my meal plan?

We are simply one WhatsApp message away on 5699 3560. Just give us 2 working days' notice if you want to pause, start, or modify your plan. You can also reach us anytime from Monday to Friday, 9 am to 5 pm via website chat, WhatsApp, phone call or email.    

What happens if I want to eat out and pause my meal plan order?

Flexibility is our specialty! Simply WhatsApp us at 5699 3560 with 2 working days' notice and our CS team will happily pause your meals and wait for your notice to restart when you are ready.

We generally offer up to twice the meal plan duration to complete all your meals, hoping to give you plenty of time to suit our meal plan to your schedule.

What happens if my meal plan week includes a public holiday?

No meals will be delivered on the day of public holiday and your meal plan will be auto extended.

For e.g. you purchase a 1 week meal plan but next Friday is a public holiday. In this case, you will not receive meals on Friday, and meals will be sent on the following Monday instead.