Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
FUSION MENU
Light n Easy / Healthy Zen / Bulk Up
This Week
Mon, Sep 9
BREAKFAST
Scrambled Egg w/ Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms and Wheat Bread 黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包
419Kcal | 30P | 19C | 25F
LUNCH
Japanese Lean Pork Tonkatsu w/ Sautee Vegetables, Ginger Pickles, Sesame Rice 日式豬扒配時蔬、醃子薑及芝麻飯
404Kcal | 44P | 27C | 13F
DINNER
Low Fat Chicken Stroganoff w/ Vegetables and Quinoa Mix Grains 低脂俄羅斯燴雞配時蔬及藜麥雜穀飯
401Kcal | 39P | 29C | 14F
Tue, Sep 10
BREAKFAST
Chinese Chives Frittata w/ Ham & Healthy Veggie Noodles 中式韮菜蛋餅配火腿及健康蔬菜麵
440Kcal | 35P | 16C | 27F
LUNCH
Mexican Buritto Bowl w/ Tortilla Bread, Jalapeno And Tomato Salsa 墨西哥牛肉卷餅配番茄莎莎醬
408Kcal | 34P | 35C | 15F
DINNER
Macanese Style African Spring Chicken w/ Seasonal Vegetables And Mix Herbs Baked Potato 非洲春雞配時蔬及香草焗薯仔
405Kcal | 46P | 18C | 16F
Wed, Sep 11
BREAKFAST
Mediterranean Beef Breakfast Wrap w/ Low Fat Kale Caesar Salad 地中海牛肉墨西哥卷配低脂羽衣甘藍凱薩沙律
414Kcal | 29P | 39C | 16F
LUNCH
Slow Cooked Tuscan Style Chicken Breast w/ Roast Vegetables And Pumpkin Couscous 慢煮意式燉雞胸配烤蔬菜及南瓜北非小米
402Kcal | 37P | 21C | 19F
DINNER
Low Fat Nyonya Seafood Curry w/ Asian Greens And Healthy Noodles 低脂娘惹咖喱海鮮配時蔬及米粉
404Kcal | 44P | 27C | 13F
Thur, Sep 12
BREAKFAST
Lean Pork Loin & Mushroom Omelette w/ Rye Bread 瘦豬肉蘑菇奄列配麥包
443Kcal | 38P | 16C | 25F
LUNCH
Grilled Salmon w/ Asian Vegetables, Soba Noodles And Low-Fat Shanghai Sesame Sauce 烤三文魚配時蔬、蕎麥麵及低脂麻醬
408Kcal | 38P | 19C | 20F
DINNER
Grilled Rib-Eye Steak w/ Sautee Vegetables, Sweet Potato And Mushroom Sauce 香烤肉眼牛扒配時蔬、蕃薯及蘑菇醬
402Kcal | 42P | 25C | 15F
Fri, Sep 13
BREAKFAST
Smoked Salmon Power Bowl w/ Honey Mustard Sauce
煙三文魚早餐碗配蜜糖芥末醬
438Kcal | 31P | 19C | 26F
LUNCH
Stirfried Kimchi w/ Lean Pork Loin, Sautee Vegetables And Purple Mix Grain Rice 韓式泡菜豬肉配時蔬及紫米雜穀飯
402Kcal | 41P | 34C | 11F
DINNER
Thai Low Fat Red Duck Curry w/ Asian Greens and Chia Seeds Mix Grains 低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯
407Kcal | 37P | 26C | 17F
Next Week
Mon, Sep 16
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast, Home Made Baked Beans And Roasted Sweet Potato 黑松露炒蛋配雞胸肉、自家製焗豆及烤番薯
410Kcal | 31P | 21C | 22F
LUNCH
Low Fat Chicken Marsala w/ Seasonal Vegetables and Quinoa w/ Couscous 低脂瑪薩拉雞肉配時蔬及藜麥配北非小米
431Kcal | 40P | 28C | 18F
DINNER
Balinese Style Sambal Pork Loin w/ Seasonal Vegetables And Pumpkin Seeds Mix Grain Rice 參巴豬扒配時蔬及南瓜籽雜穀飯
411Kcal | 40P | 32C | 14F
Tue, Sep 17
BREAKFAST
Egg Whites w/ Smoked Salmon, Guacamole and Wheat Bread 炒蛋白配煙三文魚、牛油果醬及麥包
434Kcal | 33P | 26C | 22F
LUNCH
Singaporean Style Seafood w/ Seasonal Vegetables, Vermicelli Noodles and Singaporean Tomato Egg Sauce 海鮮米粉配時蔬及新加坡番茄蛋醬
411Kcal | 42P | 29C | 14F
DINNER
Grass Fed Ribeye Steak w/ Potato Scallopine, Sauteed Vegetables and Peppercorn Sauce 草飼肉眼牛扒配焗薯、炒蔬菜和黑椒汁
412Kcal | 39P | 20C | 20F
Wed, Sep 18
BREAKFAST
Ham & Mix Peppers Omelet w/ Italian Quinoa And Kale Salad 彩椒火腿奄列配意式藜麥沙律
455Kcal | 39P | 7C | 30F
LUNCH
Lean Vietnamese Beef Noodle Salad w/ Sauteed Vegetables 越式瘦牛肉檬粉沙律配時蔬
422Kcal | 39P | 35C | 14F
DINNER
Grilled Garlic Lime Spring Chicken w/ Garlic Potatoes, Garden Vegetables And Pesto Sauce 烤大蒜青檸春雞配蒜香薯仔、時蔬及意大利青醬
427Kcal | 47P | 24C | 16F
Thur, Sep 19
BREAKFAST
Healthy Caesar Breakfast Wrap w/ Tomato Quinoa Salad And Low Fat Ranch Dressing 健康墨西哥卷配番茄藜麥沙律及低脂田園沙律醬
409Kcal | 26P | 36C | 18F
LUNCH
Grilled Wild Halibut w/ Baked Sweet Potato, Mix Vegetables and Low-Fat Tartare Sauce 香烤比目魚片配焗番薯、時蔬及低脂他他醬
409Kcal | 35P | 24C | 19F
DINNER
Healthy Japanese Beef Cheek Gyudon w/ Asian Greens And Seaweed Pearl Rice 健康日式牛肉配時蔬及紫菜珍珠飯
413Kcal | 39P | 34C | 13F
Fri, Sep 20
BREAKFAST
High Protein Pancakes w/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad 高蛋白熱香餅配藍莓漿、雲呢拿醬及生果沙律
410Kcal | 18P | 42C | 19F
LUNCH
Lemongrass Lean Pork Loin w/ Mix Grain Rice And Sautee Vegetables 香茅瘦豬扒配時蔬及雜穀飯
421Kcal | 42P | 27C | 16F
DINNER
Coq Au Vin w/ Seasonal Greens And Herb De Provence Quinoa Couscous 法式紅酒燴雞配時蔬及普羅旺斯香草藜麥北非小米
418Kcal | 42P | 21C | 19F
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.