Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
FUSION MENU
Light n Easy / Healthy Zen / Bulk Up
This Week
Mon, Feb 3
BREAKFAST
High Protein Pancake w/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
419Kcal | 19P | 49C | 16F
LUNCH
Saigon Shaking Beef w/ Stir Fry Vegetables And Rice Noodles 越式炒牛肉配時蔬及米粉
420Kcal | 39P | 26C | 18F
DINNER
Honey Garlic Pork Loin w/ Asian Greens And Mix Grain Rice 蜂蜜蒜香豬扒配時蔬及雜穀飯
407Kcal | 41P | 35C | 11F
Tue, Feb 4
BREAKFAST
Spinach And Pork Omelette w/ Guacamole, Homemade Baked Beans And Wheat Bread 菠菜豬肉奄列配牛油果醬、自製焗豆及麥包
415Kcal | 30P | 29C | 20F
LUNCH
Chicken Souvlaki w/ Seasonal Vegetables, Low-Fat Tzatziki Dressing And Tortilla Bread 雞肉時蔬墨西哥薄餅配低脂青瓜乳酪醬
422Kcal | 40P | 26C | 17F
DINNER
Seafood Linguine Low-Fat Truffle Carbonara w/ Seasonal Vegetables 低脂黑松露海鮮卡邦尼意粉配時蔬
427Kcal | 44P | 30C | 15F
Wed, Feb 5
BREAKFAST
Scrambled Eggs w/ Asparagus, Cherry Tomato, Smoked Salmon And Baby Potatoes 炒蛋配蘆筍、車厘茄、煙三文魚及薯仔
417Kcal | 30P | 14C | 27F
LUNCH
Grilled Rib Eye Steak w/ Sautee Vegetables, Baked Sweet Potato And Mushroom Sauce 香烤肉眼牛扒配時蔬、焗蕃薯及蘑菇醬
438Kcal | 42P | 27C | 18F
DINNER
Tandoori Chicken w/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa 印度烤雞配時蔬、藜麥及北非小米
415Kcal | 40P | 27C | 16F
Thur, Feb 6
BREAKFAST
Truffle Egg Whites w/ Parma Ham, Roast Vegetables and Rye Bread 黑松露炒蛋白配巴馬火腿、烤時蔬及麥包
424Kcal | 31P | 21C | 24F
LUNCH
Balinese Grilled Barramundi w/ Lime, Seasonal Greens And Rice Noodle 巴厘烤盲曹配青檸、時蔬及米粉
412Kcal | 36P | 25C | 19F
DINNER
Oven Baked Pork Loin Milanese w/ Roast Vegetables And Italian Quinoa Cous Cous 焗米蘭式豬扒配焗時蔬、意大利非洲小米及藜麥
429Kcal | 45P | 34C | 13F
Fri, Feb 7
BREAKFAST
Healthy Tuna Salad Wrap (Tuna Salad, Tomato, Spinach) w/ Garden Salad 健康吞拿魚沙律墨西哥卷配田園沙律
420Kcal | 25P | 34C | 19F
LUNCH
Mix Seafood Udon w/ Sautee Vegetables And Japanese Unagi Sauce 日式海鮮烏冬配時蔬及鰻魚汁
407Kcal | 38P | 29C | 16F
DINNER
Low Fat Indonesian Beef Rendang w/ Sauteed Vegetables And Pandan Rice 低脂仁當牛肉配時蔬及班蘭飯
433Kcal | 47P | 27C | 15F
Next Week
Mon, Feb 10
BREAKFAST
Quinoa Pancakes w/ Maple Syrup, Vanilla Cream Sauce and Fruit Salad 藜麥熱香餅配楓糖漿、雲呢拿醬及生果沙律
412Kcal | 18P | 41C | 20F
LUNCH
Thai Pork Loin Curry w/ Asian Greens And Flax Seeds Mix Grain Rice 泰式咖哩豬配時蔬及亞麻籽雜穀飯
401Kcal | 41P | 31C | 12F
DINNER
Mexican Chicken Fajita w/ Corn Salad, Tomato Salsa And Tortilla 墨西哥烤雞墨西哥卷餅配粟米沙律及蕃茄莎莎
407Kcal | 38P | 38C | 12F
Tue, Feb 11
BREAKFAST
Healthy Yakisoba Noodles w/ Scrambled Eggs, Herb Chicken Breast And Side Salad 健康日式炒麵配炒蛋、香草雞胸及時令沙律
427Kcal | 30P | 18C | 26F
LUNCH
Grilled Fish Fillet w/ Healthy Greens, Pasta And Salsa Verde 烤魚柳配時蔬、意粉及南美洲青醬
409Kcal | 43P | 31C | 12F
DINNER
Italian Chicken Cacciatore w/ Sauteed Greens And Kidney Beans Couscous 意式獵人燴雞配時蔬及紅腰豆北非小米
441Kcal | 39P | 29C | 18F
Wed, Feb 12
BREAKFAST
Scrambled Egg Whites w/ Baked Gammon Ham , Potato Hash, Green Salad And Quinoa w/ Honey Mint Dressing
炒蛋白配烤火腿、薯粒、藜麥沙律及蜂蜜薄荷醬
417Kcal | 34P | 32C | 17F
LUNCH
Braised Beef Cheeks In Red Wine w/ Seasonal Vegetables And Pumpkin Couscous 紅酒燴牛面頰配時蔬及南瓜北非小米
439Kcal | 48P | 27C | 15F
DINNER
Indonesian Grilled Duck Breast Goreng w/ Sautee Vegetables and Healthy Fried Rice 印尼特色鴨胸配時蔬及健康炒飯
435Kcal | 37P | 25C | 21F
Thur, Feb 13
BREAKFAST
Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa & Corn Salad w/ Ranch Dressing 墨西哥捲餅（炒蛋、牛油果、焗豆、菠菜）配番茄莎莎、粟米沙律及田園醬
458Kcal | 25P | 41C | 21F
LUNCH
Cajun Grilled Salmon w/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce 烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬
404Kcal | 38P | 29C | 15F
DINNER
Grilled Ribeye Steak w/ Truffle Sauce, Sautee Vegetables And Roast Potato Hash 黑松露烤肉眼牛扒配時蔬及薯粒
408Kcal | 43P | 22C | 17F
Fri, Feb 14
BREAKFAST
Niçoise Tuna and Egg Salad w/ Honey Mustard Dressing
尼斯沙律配蜜糖芥末酱
441Kcal | 31P | 16C | 29F
LUNCH
Grilled Garlic Lemon Thyme Spring Chicken w/ Seasonal Greens And Warm English Potato Salad 蒜香檸檬百里香烤春雞配時蔬及薯仔沙律
406Kcal | 47P | 26C | 13F
DINNER
Malaysian Sambal Lean Pork w/ Steamed Greens And Taro Mix Grain Rice 馬來西亞參巴瘦豬扒配時蔬及芋頭雜穀飯
407Kcal | 41P | 31C | 13F
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.