購物車

FUSION MENU
Light n Easy / Healthy Zen / Bulk Up

Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.

This Week

Mon, Jul 22

Tofu Scramble Eggs w/ Wild Mushroom, Quinoa and Roasted Vegetable salad with honey mustard vinaigrette

BREAKFAST

Tofu Scramble Eggs w/ Wild Mushroom, Quinoa And Roasted Vegetable salad with Honey Mustard Vinaigrette
豆腐炒蛋配蘑菇、藜麥、烤蔬菜沙律及蜜糖芥末油醋醬
448Kcal | 26P | 28C | 26F

LUNCH

Indonesian Nasi Goreng Chicken w/ Sautee Vegetables And Healthy Fried Rice 印尼雞肉配時蔬及健康炒飯
402Kcal | 40P | 31C | 13F
Spanish Seafood Paella with seasonal vegetables, cous couse and quinoa

DINNER

Spanish Seafood Paella w/ Seasonal Vegetables And Quinoa Mix Cous Cous 西班牙海鮮配時蔬及藜麥北非小米
413Kcal | 46P | 28C | 13F

Tue, Jul 23

Japanese Steamed Egg Custard w/ Sakura Shrimp, Chicken Breast and soba salad

BREAKFAST

Japanese Steamed Egg Custard w/ Sakura Shrimp, Chicken Breast and Soba Salad 日式櫻花蝦蒸蛋配雞胸蕎麥麵沙律
437Kcal | 34P | 16C | 27F
Low-Fat Thai Green Curry Chicken with Asian greens and coconut turmeric rice

LUNCH

Low-Fat Thai Green Curry Chicken w/ Asian Greens and Coconut Turmeric Rice 低脂泰式青咖哩雞配時蔬及椰子薑黃飯
422Kcal | 48P | 28C | 13F

DINNER

Healthy Pork Schnitzel w/ Roast Vegetables, Sweet Potato And Lemon Garlic Aioli 健康德式豬扒配烤時蔬、番薯及檸檬蒜香蛋黃醬
417Kcal | 42P | 33C | 13F

Wed, Jul 24

BREAKFAST

Scrambled Eggs w/ Parma Ham, Roasted Vegetables And Wheat Bread 炒蛋配巴馬火腿、烤時蔬及麥包

402Kcal | 30P | 13C | 26F

LUNCH

Rib Eye Steak w/ Onion Sauce, Seasonal Greens And Baked Potato 肉眼牛扒配洋蔥醬、時蔬及焗薯仔
414Kcal | 42P | 30C | 13F

DINNER

Duck Breast L'Orange w/ Mix Vegetable And Fuilli Pasta
橙汁煎鴨胸配焗時蔬及螺絲粉

423Kcal | 39P | 27C | 18F

Thur, Jul 25

BREAKFAST

Mexican-style Scrambled Eggs w/ Pulled Pork Wrap And Tomato Salsa 炒蛋配手撕豬肉、番茄莎莎墨西哥卷
421Kcal | 27P | 37C | 18F
Vietnamese Lean Pork Loin Vermicelli Noodle Salad with Chinese Vegetables

LUNCH

Vietnamese Lean Pork Loin Rice Noodle Salad w/ Seasonal Vegetables 越式瘦豬扒米粉沙律配時菜
410Kcal | 41P | 29C | 15F

DINNER

Honey BBQ Salmon w/ Roasted Vegetables and Quinoa Mix CousCous 蜂蜜燒烤三文魚配時蔬及藜麥北非小米
413Kcal | 35P | 34C | 15F

Fri, Jul 26

BREAKFAST

High Protein Chia Pancake w/ Peanut Butter, Honey And Fruit Salad 高蛋白奇亞籽熱香餅配花生醬, 蜜糖及生果沙律
407Kcal | 19P | 43C | 18F
Low Fat Indonesian Beef Rendang with sauteed vegetables and pandan rice

LUNCH

Korean Kalbi Beef w/ Assorted Vegetables, Glass Noodles and Kimchi Sauce 韓式牛肉配時蔬、粉絲及泡菜汁
408Kcal | 38P | 30C | 15F

DINNER

Portuguese Peri Peri Spring Chicken w/ Seasonal Vegetables and Low-Fat Potato Gratin 葡式香辣烤春雞配時蔬及低脂法式薯批
413Kcal | 45P | 28C | 13F

Next Week

Mon, Jul 29

BREAKFAST

Mediterranean Beef Breakfast Wrap w/ Low Fat Kale Caesar Salad 地中海牛肉墨西哥卷配低脂羽衣甘藍凱薩沙律
414Kcal | 29P | 39C | 16F
Macanese Style African Spring Chicken with seasonal vegetables and baked potato with mix herbs

LUNCH

Slow Cooked Tuscan Style Chicken Breast w/ Roast Vegetables And Pumpkin Couscous 慢煮意式燉雞胸配烤蔬菜及南瓜北非小米
402Kcal | 37P | 21C | 19F
Low Fat Indonesian Beef Rendang with sauteed vegetables and pandan rice

DINNER

Low Fat Nyonya Seafood Curry w/ Asian Greens And Healthy Noodles 低脂娘惹咖喱海鮮配時蔬及米粉
404Kcal | 44P | 27C | 13F

Tue, Jul 30

Chinese Chives Frittata w/ Ham & Healthy Veggie Noodles

BREAKFAST

Chinese Chives Frittata w/ Ham & Healthy Veggie Noodles 中式韮菜蛋餅配火腿及健康蔬菜麵
440Kcal | 35P | 16C | 27F

LUNCH

Lean Vietnamese Beef Noodle Salad w/ Sauteed Vegetables 越式瘦牛肉檬粉沙律配時蔬
422Kcal | 39P | 35C | 14F
Low Fat Mix Seafood Laksa with Asian Greens and Healthy Vermicelli Noodles 低脂海鮮喇沙配時蔬及金邊

DINNER

Macanese Style African Spring Chicken w/ Seasonal Vegetables And Mix Herbs Baked Potato 非洲春雞配時蔬及香草焗薯仔
405Kcal | 46P | 18C | 16F

Wed, Jul 31

BREAKFAST

Scrambled Egg w/ Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms and Wheat Bread 黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包
419Kcal | 30P | 19C | 25F
Japanese Lean Pork Loin with Sautee vegetables, Ginger Pickles, Sesame Rice and Pork Tonkatsu

LUNCH

Japanese Lean Pork Tonkatsu w/ Sautee Vegetables, Ginger Pickles, Sesame Rice 日式豬扒配時蔬、醃子薑及芝麻飯
404Kcal | 44P | 27C | 13F
Low Fat Chicken Stroganoff served with mix grains, quinoa and Mix Vegetables

DINNER

Low Fat Chicken Stroganoff w/ Vegetables and Quinoa Mix Grains 低脂俄羅斯燴雞配時蔬及藜麥雜穀飯
401Kcal | 39P | 29C | 14F

Thur, Aug 1

Ham & Mushroom Omelette w/ kale quinoa salad & Wheat Bread

BREAKFAST

Lean Pork Loin & Mushroom Omelette w/ Rye Bread 瘦豬肉蘑菇奄列配麥包
443Kcal | 38P | 16C | 25F

LUNCH

Grilled Salmon w/ Asian Vegetables, Soba Noodles And Low-Fat Shanghai Sesame Sauce 烤三文魚配時蔬、蕎麥麵及低脂麻醬
408Kcal | 38P | 19C | 20F

DINNER

Grilled Rib-Eye Steak w/ Sautee Vegetables, Sweet Potato And Mushroom Sauce 香烤肉眼牛扒配時蔬、蕃薯及蘑菇醬
402Kcal | 42P | 25C | 15F

Fri, Aug 2

BREAKFAST

Smoked Salmon Power Bowl w/ Honey Mustard Sauce
煙三文魚早餐碗配蜜糖芥末醬
438Kcal | 31P | 19C | 26F
Macanese Style African Spring Chicken with seasonal vegetables and baked potato with mix herbs

LUNCH

Stirfried Kimchi w/ Lean Pork Loin, Sautee Vegetables And Purple Mix Grain Rice 韓式泡菜豬肉配時蔬及紫米雜穀飯
402Kcal | 41P | 34C | 11F
Thai Low Fat Red Duck Curry with Asian Greens and Chia Seeds with Mix Grains

DINNER

Thai Low Fat Red Duck Curry w/ Asian Greens and Chia Seeds Mix Grains 低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯
407Kcal | 37P | 26C | 17F

*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.