Know Your Body

Welcome to FITTERY

This section is designed to help you get to know yourself better. By inputting your details below you can determine the amount of daily calories required to reach your goals

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You can also see how this applies to our Meal Plan in the table below

 

Average Meal^

Meal Plan  Approx. Calories (kcal) Avg. Protein (g)
Avg. Fat (g)
Avg. Carbs (g)
Starch Zer0 <400 40 15 20
Green n Lean 400 - 450 25 20 30
Light n Easy
400 - 450 40 15 30
Semi-Keto 450 - 550 45 - 50 20 - 25 20-25
Healthy Zen
450 - 500 40 15 40
Bulk Up >550 55 20 60

 

There is a within 15% variance for calories and macros on a daily basis.

^ Above figures are based on USDA guidelines which includes a margin of variance for certain ingredients.
^ Macros and calories based on the average of lunch and dinner meals over 4 weeks. Breakfast macros may differ based on menu.