Struggling to build muscle mass despite increasing your protein intake? Try FITTERY's specially curated “Bulk Up Meal Plan” to help you build muscle. Formulated by professional nutritionists, this meal plan caters specifically to those performing muscle training with a strategic combo of high protein, high carbs, and moderate fat, perfect for your diet. Order now!
With daily delivery of an optimal meal plan, you'll be one step closer to achieving your muscle-building goals!
Our Bulk Up Meal Plan is designed for those looking to build lean muscle whilst following an exercise program.
We generally assume a high carbohydrate meal plan with high proteins and moderate fats to help optimise performance. However, customers seeking to build and increase muscle mass may benefit from following their own supplement program for more tailored outcomes.
A FITTERY meal plan provides nutritionist-approved and calorie-controlled meals delivered daily (Monday to Friday) to your doorstep. Whether you are looking to achieve healthy weight loss or build muscle, our meal plans are designed to help you achieve your specific health goals.
Every week we offer a wide range of Western and Asian-based calorie-controlled meals, with no meal repeated twice in any given month. Please feel free to look at our menu to browse our extensive food offerings.
For clients that like additional protein, we offer extra grilled meats and salmon (individually packaged with thermal/vacuum technology) to supplement your meal plan. Once purchased, daily protein add-ons are automatically included with every meal plan delivery ( e.g. 5 days of meal plan = 5 days of extra protein). Please kindly note we cannot send extra protein Add Ons separately and that all weights indicated are based on raw weight. There may be a loss of 10-20% variance due to moisture released during the cooking process.
We offer two start dates for your meal plan based on the time of purchase:
For orders made between Monday and Thursday, the earliest start date is Monday of next week.
For orders made between Friday and Sunday, the earliest start date is Wednesday of next week.
For all start dates that fall on public holidays, your meal delivery will be postponed to the next working day.
5:30 am - 8:30 am /
8:30 am - 11:30 am
Before 10:00 am
Please note that there is NO DELIVERY ON PUBLIC HOLIDAYS and FITTERY does not guarantee specific delivery times.
If you have any questions regarding the above delivery range and service hours, please WhatsApp our Customer Service Hotline at (852) 5699 3560.
* International Commerce Centre (ICC) will be delivered to the pickup point at 1/F, opposite of the cashier of Sky100
* No delivery service to HSBC Centre and HSBC Main Building due to office building management policy.
All country parks, Sai Kung, Temple Hill (Shatin Pass Road to Kwun Yum Temple), Lei Yue Mun Praya Road, Discovery Bay, Tung Chung, Ma Wan
Clients with the best results have stayed with us for 4 weeks or longer.
Your meals arrive ready to eat. Simply place your meals in a microwave for 1-2 mins, or alternatively stir-fry in a pan for the best tasting experience.
Simply keep your meal refrigerated at 4 degrees, unopened for up to 2 days.
We are simply one WhatsApp message away on 5699 3560. Just give us 2 working days' notice if you want to pause, start, or modify your plan. You can also reach us anytime from Monday to Friday, 9 am to 5 pm via website chat, WhatsApp, phone call or email.
We are simply one WhatsApp message away on 5699 3560. Just give us 2 working days' notice if you want to pause, start, or modify your plan. You can also reach us anytime from Monday to Friday, 9 am to 5 pm via website chat, WhatsApp, phone call or email.
Flexibility is our specialty! Simply WhatsApp us at 5699 3560 with 2 working days' notice and our CS team will happily pause your meals and wait for your notice to restart when you are ready.
We generally offer up to twice the meal plan duration to complete all your meals, hoping to give you plenty of time to suit our meal plan to your schedule.
No meals will be delivered on the day of public holiday and your meal plan will be auto extended.
For e.g. you purchase a 1 week meal plan but next Friday is a public holiday. In this case you will not receive meals on Friday, and meals will be sent on the following Monday instead.
