Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Semi-Keto
This Week
Mon, Oct 21
BREAKFAST
Scrambled Egg w/ Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms And Keto Bread 黑松露炒蛋配雞肉香腸、烤番茄、雜菌及生酮麵包
565Kcal | 40P | 18C | 37F
LUNCH
Sizzling Claypot Chicken w/ Seasonal Vegetables And Cauliflower Rice 啫啫雞配時蔬及椰菜花飯
527Kcal | 54P | 23C | 25F
DINNER
Stirfried Lean Pork Loin w/ Seasonal Vegetables And Cauliflower Rice 豬肉炒百合配時蔬及椰菜花飯
516Kcal | 56P | 23C | 22F
Tue, Oct 22
BREAKFAST
Chinese Chives Frittata w/ Ham & Konjac Zoodles 中式韮菜蛋餅配火腿及蒟蒻蔬菜麵
547Kcal | 48P | 14C | 33F
LUNCH
Hunan Chilli Style Seabass Fillet w/ Scallops, Seasonal Vegetables and Cauliflower Rice 湖南剁椒炒斑球帶子配時蔬及椰菜花飯
506Kcal | 55P | 23C | 22F
DINNER
Braised Duck Breast w/ Plum Sauce, Seasonal Greens And Konjac Zoodles 健康版醬爆鴨胸片配時蔬及蒟蒻蔬菜麵
518Kcal | 50P | 25C | 24F
Wed, Oct 23
BREAKFAST
Mediteranean Beef Omelette w/ Low Fat Caesar Salad 地中海牛肉奄列配低脂凱薩沙律
538Kcal | 45P | 8C | 36F
LUNCH
Sautee Garlic Rump Beef w/ Seasonal Vegetable And Cauliflower Rice 蒜香牛柳絲配炒時蔬及椰菜花飯
515Kcal | 52P | 25C | 23F
DINNER
Taiwanese Style Braised Mix Seafood w/ Seasonal Vegetable And Cauliflower Rice 三杯海鮮配風味時菜及椰菜花飯
530Kcal | 54P | 29C | 22F
Thur, Oct 24
BREAKFAST
Lean Pork Loin & Mushroom Omelette w/ Keto Bread 瘦豬肉蘑菇奄列配生酮麵包
560Kcal | 44P | 13C | 37F
LUNCH
Shanghai Style Chicken w/ Cordyceps And Sea Whelk, Soy-Marinated Egg, Seasonal Vegetables And Cauliflower Rice 上海風味蟲草花螺片雞煲配滷水蛋、時蔬及椰菜花飯
527Kcal | 55P | 20C | 25F
DINNER
Dried Shallots Stir-Fried Shrimp w/ Snapper Fillet, Asian Vegetables And Cauliflower Rice 乾燒汁炒蝦仁鯛魚片配時蔬及椰菜花飯
522Kcal | 62P | 21C | 21F
Fri, Oct 25
BREAKFAST
Smoked Salmon Power Bowl w/ Low Fat Sesame Sauce and Keto Bread 煙三文魚早餐碗配生酮麵包及低脂芝麻醬
540Kcal | 38P | 14C | 37F
LUNCH
Healthy Curry Lean Pork Loin w/ Seasonal Vegetables and Cauliflower Rice 健康咖喱豬扒配時蔬及椰菜花飯
510Kcal | 59P | 37C | 14F
DINNER
Honey Lemon Chicken w/ Seasonal Vegetables and Cauliflower Rice 香檸雞柳配時蔬及椰菜花飯
516Kcal | 59P | 18C | 23F
Next Week
Mon, Oct 28
BREAKFAST
Smoked Salmon And Mushroom Omelet W/ Balsamic Garden Salad 煙三文魚蘑菇奄列配黑醋汁田園沙律
444Kcal | 34P | 17C | 27F
LUNCH
Black Garlic Chicken And Sea Whelk w/ Seasonal Vegetables And Cauliflower Rice 黑蒜炒雞柳螺片配時蔬及椰菜花飯
507Kcal | 51P | 20C | 25F
DINNER
Braised Duck Breast w/ Fat Choy, Seasonal Vegetables And Cauliflower Rice 髮菜炆鴨胸配炒時蔬及椰菜花飯
573Kcal | 49P | 22C | 32F
Tue, Oct 29
BREAKFAST
Egg Whites w/ Smoked Salmon, Guacamole And Keto Bread 炒蛋白配煙三文魚、牛油果醬及生酮麵包
560Kcal | 43P | 22C | 33F
LUNCH
Zhen Jiang Pork Loin w/ Asian Greens And Sunflower Seed Cauliflower Rice 鎮江豬扒配時蔬及葵花籽椰菜花飯
518Kcal | 52P | 28C | 22F
DINNER
Healthy Satay Seafood w/ Seasonal Vegetables And Cauliflower Rice 沙嗲海鮮配時蔬及椰菜花飯
509Kcal | 51P | 23C | 24F
Wed, Oct 30
BREAKFAST
Ham & Mix Peppers Omelet w/ Quinoa And Roasted Vegetable 彩椒火腿奄列配藜麥及烤雜菜
527Kcal | 48P | 7C | 34F
LUNCH
Wui Wo Porkchop w/ Seasonal Vegetable And Cauliflower Rice 回鍋豬扒配時蔬及椰菜花飯
522Kcal | 52P | 21C | 26F
DINNER
Shandong Chicken w/ Mushroom w/ Soy-Marinated Egg, Asian Greens And Cauliflower Rice 山東風味花菇雞片配滷水蛋及時蔬及椰菜花飯
469Kcal | 51P | 21C | 20F
Thur, Oct 31
BREAKFAST
Chicken Omelette w/ Tomato Kale Salad And Low Fat Ranch Dressing 雞肉奄列配番茄羽衣甘藍沙律及低脂田園沙律醬
506Kcal | 43P | 8C | 34F
LUNCH
Black Bean Tangerine Stir Fry Beef w/ Seasonal Vegetable And Cauliflower Rice 陳皮黑豆醬炒牛肉配時蔬及椰菜花飯
525Kcal | 43P | 23C | 29F
DINNER
Healthy Stir-fry Sea Bass Fillet w/ Conpoy, Cordyceps, Seasonal Vegetables And Cauliflower Rice
蒜蓉瑤柱斑球配炒蟲草花、時蔬及及椰菜花飯
511Kcal | 53P | 23C | 23F
Fri, Nov 1
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast, Kale Salad And Keto Bread 黑松露炒蛋配雞胸肉、羽衣甘藍沙律及生酮麵包
531Kcal | 44P | 11C | 35F
LUNCH
Hong Kong "Swiss" Style Chicken w/ Seasonal Vegetables And Cauliflower Rice 港式瑞士雞柳配時蔬及椰菜花飯
559Kcal | 52P | 22C | 29F
DINNER
Braised Fish w/ Mushroom, Seasonal Vegetable And Cauliflower Rice 磨菇紅燒魚片配時蔬及椰菜花飯
508Kcal | 48P | 23C | 25F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.