Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Semi-Keto
This Week
Mon, Mar 3
BREAKFAST
Smoked Salmon And Mushroom Omelet W/ Balsamic Garden Salad 煙三文魚蘑菇奄列配黑醋汁田園沙律
444Kcal | 34P | 17C | 27F
LUNCH
Black Garlic Chicken And Sea Whelk w/ Seasonal Vegetables And Cauliflower Rice 黑蒜炒雞柳螺片配時蔬及椰菜花飯
507Kcal | 51P | 20C | 25F
DINNER
Braised Duck Breast w/ Fat Choy, Seasonal Vegetables And Cauliflower Rice 髮菜炆鴨胸配炒時蔬及椰菜花飯
573Kcal | 49P | 22C | 32F
Tue, Mar 4
BREAKFAST
Egg Whites w/ Smoked Salmon, Guacamole And Keto Bread 炒蛋白配煙三文魚、牛油果醬及生酮麵包
560Kcal | 43P | 22C | 33F
LUNCH
Zhen Jiang Pork Loin w/ Asian Greens And Sunflower Seed Cauliflower Rice 鎮江豬扒配時蔬及葵花籽椰菜花飯
518Kcal | 52P | 28C | 22F
DINNER
Healthy Satay Seafood w/ Seasonal Vegetables And Cauliflower Rice 沙嗲海鮮配時蔬及椰菜花飯
509Kcal | 51P | 23C | 24F
Wed, Mar 5
BREAKFAST
Ham & Mix Peppers Omelet w/ Quinoa And Roasted Vegetable 彩椒火腿奄列配藜麥及烤雜菜
527Kcal | 48P | 7C | 34F
LUNCH
Wui Wo Pork w/ Seasonal Vegetable And Cauliflower Rice 回鍋豬配時蔬及椰菜花飯
522Kcal | 52P | 21C | 26F
DINNER
Shandong Chicken w/ Mushroom, Soy-Marinated Egg, Asian Greens And Cauliflower Rice 山東風味花菇雞片配滷水蛋、時蔬及椰菜花飯
469Kcal | 51P | 21C | 20F
Thur, Mar 6
BREAKFAST
Chicken Omelette w/ Tomato Kale Salad And Low Fat Ranch Dressing 雞肉奄列配番茄羽衣甘藍沙律及低脂田園沙律醬
506Kcal | 43P | 8C | 34F
LUNCH
Black Bean Tangerine Stir Fry Beef w/ Seasonal Vegetable And Cauliflower Rice 陳皮黑豆醬炒牛肉配時蔬及椰菜花飯
525Kcal | 43P | 23C | 29F
DINNER
Healthy Stir-fry Sea Bass Fillet w/ Conpoy, Cordyceps, Seasonal Vegetables And Cauliflower Rice 蒜蓉瑤柱斑球配炒蟲草花、時蔬及及椰菜花飯
511Kcal | 53P | 23C | 23F
Fri, Mar 7
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast, Kale Salad And Keto Bread 黑松露炒蛋配雞胸肉、羽衣甘藍沙律及生酮麵包
531Kcal | 44P | 11C | 35F
LUNCH
Hong Kong "Swiss" Style Chicken w/ Seasonal Vegetables And Cauliflower Rice 港式瑞士雞柳配時蔬及椰菜花飯
559Kcal | 52P | 22C | 29F
DINNER
Braised Fish w/ Mushroom, Seasonal Vegetable And Cauliflower Rice 磨菇紅燒魚片配時蔬及椰菜花飯
508Kcal | 48P | 23C | 25F
Next Week
Mon, Mar 10
BREAKFAST
Bacon And Egg Quiche w/ Kale Salad
煙肉蛋餅配羽衣甘藍沙律
462Kcal | 40P | 8C | 30F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables And Cauliflower Rice 磨豉醬鴨胸配時蔬及椰菜花飯
556Kcal | 49P | 22C | 31F
DINNER
Stir Fry Beef w/ Chinese Leeks, Sauteed Greens and Konjac Zoodles 京葱炒牛肉配時蔬及蒟蒻蔬菜麵
517Kcal | 51P | 22C | 25F
Tue, Mar 11
BREAKFAST
Mushroom And Chicken Omelet w/ Mix Side Salad
蘑菇雞肉奄列配時令沙律
493Kcal | 44P | 10C | 31F
LUNCH
Tomato Garlic Stirfry Chicken w/ Seasonal Greens And Cauliflower Rice 茄皇乾燒雞配時蔬及椰菜花飯
566Kcal | 51P | 26C | 28F
DINNER
Sauteed Garlic Fish And Black Fungus Served And Cauliflower Rice 木耳蒜茸炒魚柳配時蔬及椰菜花飯
532Kcal | 49P | 22C | 27F
Wed, Mar 12
BREAKFAST
Smoked Salmon And Eggs Omelet w/ Side Salad And Keto Bread 雞蛋煙三文魚奄列配沙律及生酮麵包
548Kcal | 44P | 11C | 37F
LUNCH
Shanghai Style Garlic Beef w/ Steamed Vegetables And Cauliflower Rice 上海蒜泥牛肉配時蔬及椰菜花飯
536Kcal | 51P | 22C | 27F
DINNER
Sweet N Sour Pork Loin w/ Seasonal Vegetables And Cauliflower Rice 糖醋豬扒配時蔬及椰菜花飯
505Kcal | 51P | 17C | 26F
Thur, Mar 13
BREAKFAST
Spinach And Ham Frittata w/ Mixed Green Salad
菠菜火腿意式烘蛋配雜菜沙律
489Kcal | 41P | 13C | 31F
LUNCH
Black Pepper Chicken w/ Mix Onions, Seasonal Greens and Cauliflower Rice 黑椒洋蔥炒雞柳配時蔬及椰菜花飯
552Kcal | 51P | 21C | 30F
DINNER
Stir Fry Sea Bass Fillet And Prawns In Sichuan Chillies And Pickles, Sauteed Greens w/ Cauliflower Rice 酸菜斑球蝦仁配時蔬及椰菜花飯
513Kcal | 60P | 21C | 21F
Fri, Mar 14
BREAKFAST
Boiled Eggs w/ Chicken Sausages, Grilled Tomato, Mushrooms, Guacamole And Keto Bread 烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及生酮麵包
546Kcal | 37P | 21C | 35F
LUNCH
Three Cup Chicken w/ Mixed Peppers, Sauteed Vegetables, Marinated Egg and Konjac Zoodles 彩椒三杯雞配時蔬、滷水蛋及蒟蒻蔬菜麵
531Kcal | 52P | 18C | 28F
DINNER
Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Cauliflower Rice 健康水煮海鮮煲配時蔬及椰菜花飯
520Kcal | 53P | 24C | 24F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.