Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Semi-Keto
This Week
Mon, Dec 16
BREAKFAST
Bacon And Egg Quiche w/ Kale Salad
煙肉蛋餅配羽衣甘藍沙律
462Kcal | 40P | 8C | 30F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables And Cauliflower Rice 磨豉醬鴨胸配時蔬及椰菜花飯
556Kcal | 49P | 22C | 31F
DINNER
Stir Fry Beef w/ Chinese Leeks, Sauteed Greens and Konjac Zoodles 京葱炒牛肉配時蔬及蒟蒻蔬菜麵
517Kcal | 51P | 22C | 25F
Tue, Dec 17
BREAKFAST
Mushroom And Chicken Omelet w/ Mix Side Salad
蘑菇雞肉奄列配時令沙律
493Kcal | 44P | 10C | 31F
LUNCH
Tomato Garlic Stirfry Chicken w/ Seasonal Greens And Cauliflower Rice 茄皇乾燒雞配時蔬及椰菜花飯
566Kcal | 51P | 26C | 28F
DINNER
Sauteed Garlic Fish And Black Fungus Served And Cauliflower Rice 木耳蒜茸炒魚柳配時蔬及椰菜花飯
532Kcal | 49P | 22C | 27F
Wed, Dec 18
BREAKFAST
Smoked Salmon And Eggs Omelet w/ Side Salad And Keto Bread 雞蛋煙三文魚奄列配沙律及生酮麵包
548Kcal | 44P | 11C | 37F
LUNCH
Shanghai Style Garlic Beef w/ Steamed Vegetables And Cauliflower Rice 上海蒜泥牛肉配時蔬及椰菜花飯
536Kcal | 51P | 22C | 27F
DINNER
Sweet N Sour Pork Loin w/ Seasonal Vegetables And Cauliflower Rice 糖醋豬扒配時蔬及椰菜花飯
505Kcal | 51P | 17C | 26F
Thur, Dec 19
BREAKFAST
Spinach And Ham Frittata w/ Mixed Green Salad
菠菜火腿意式烘蛋配雜菜沙律
489Kcal | 41P | 13C | 31F
LUNCH
Black Pepper Chicken w/ Mix Onions, Seasonal Greens and Cauliflower Rice 黑椒洋蔥炒雞柳配時蔬及椰菜花飯
552Kcal | 51P | 21C | 30F
DINNER
Stir Fry Sea Bass Fillet And Prawns In Sichuan Chillies And Pickles, Sauteed Greens w/ Cauliflower Rice 酸菜斑球蝦仁配時蔬及椰菜花飯
513Kcal | 60P | 21C | 21F
Fri, Dec 20
BREAKFAST
Boiled Eggs w/ Chicken Sausages, Grilled Tomato, Mushrooms, Guacamole And Keto Bread 烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及生酮麵包
546Kcal | 37P | 21C | 35F
LUNCH
Three Cup Chicken w/ Mixed Peppers, Sauteed Vegetables, Marinated Egg and Konjac Zoodles 彩椒三杯雞配時蔬、滷水蛋及蒟蒻蔬菜麵
531Kcal | 52P | 18C | 28F
DINNER
Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Cauliflower Rice 健康水煮海鮮煲配時蔬及椰菜花飯
520Kcal | 53P | 24C | 24F
Next Week
Mon, Dec 23
BREAKFAST
Smoked Salmon And Egg Poke Bowl|
煙三文魚雞蛋早餐碗
511Kcal | 40P | 8C | 36F
LUNCH
Braised Chicken w/ Assorted Mushrooms, Seasonal Vegetable And Cauliflower Rice 冬菇髮菜炆雞配時蔬及椰菜花飯
477Kcal | 52P | 19C | 21F
DINNER
Sautée Scallions w/ Duck Breast, Seasonal Vegetables And Cauliflower Rice 蔥爆鴨胸配時蔬及椰菜花飯
489Kcal | 49P | 16C | 25F
Tue, Dec 24
BREAKFAST
Spinach & Pork Omelette w/ Guacamole and Keto Bread
菠菜豬肉奄列配牛油果醬及生酮麵包
506Kcal | 38P | 23C | 29F
LUNCH
Black Garlic Sole Fillet w/ Prawns, Seasonal Greens And Cauliflower Rice 黑蒜豆鼓炒龍脷柳、蝦仁配時蔬及椰菜花飯
493Kcal | 55P | 20C | 22F
DINNER
Healthy XO Stir Fry Chicken w/ Dried Scallop, Seasonal Vegetables And Cauliflower Rice 健康XO醬瑤柱雞片配時蔬及椰菜花飯
532Kcal | 53P | 18C | 27F
Wed, Dec 25
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, Dec 26
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Fri, Dec 27
NO MEAL PLAN DUE TO
CHRISTMAS HOLIDAY
聖誕期假沒有營養餐提供
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.