Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Semi-Keto
This Week
Mon, Feb 3
BREAKFAST
Smoked Salmon And Egg Poke Bowl|
煙三文魚雞蛋早餐碗
511Kcal | 40P | 8C | 36F
LUNCH
Braised Chicken w/ Assorted Mushrooms, Seasonal Vegetable And Cauliflower Rice 冬菇髮菜炆雞配時蔬及椰菜花飯
477Kcal | 52P | 19C | 21F
DINNER
Sautée Scallions w/ Duck Breast, Seasonal Vegetables And Cauliflower Rice 蔥爆鴨胸配時蔬及椰菜花飯
489Kcal | 49P | 16C | 25F
Tue, Feb 4
BREAKFAST
Spinach & Pork Omelette w/ Guacamole and Keto Bread
菠菜豬肉奄列配牛油果醬及生酮麵包
506Kcal | 38P | 23C | 29F
LUNCH
Black Garlic Sole Fillet w/ Prawns, Seasonal Greens And Cauliflower Rice 黑蒜豆鼓炒龍脷柳、蝦仁配時蔬及椰菜花飯
493Kcal | 55P | 20C | 22F
DINNER
Healthy XO Stir Fry Chicken w/ Dried Scallop, Seasonal Vegetables And Cauliflower Rice 健康XO醬瑤柱雞片配時蔬及椰菜花飯
532Kcal | 53P | 18C | 27F
Wed, Feb 5
BREAKFAST
Scrambled Eggs w/ Asparagus, Cherry Tomato, Smoked Salmon And Keto Bread 炒蛋配蘆筍車厘茄、煙三文魚及生酮麵包
568Kcal | 41P | 9C | 41F
LUNCH
Healthy Beef Stirfry w/ Mushroom, Seasonal Vegetables And Konjac Zoodles 燒汁蘑菇炒牛冧配時蔬及蒟蒻蔬菜麵
493Kcal | 52P | 23C | 21F
DINNER
Kung Pao Pork Loin w/ Seasonal Vegetables And Konjac Zoodles 宮保瘦豬扒配時蔬及蔬菜蒟蒻麵
485Kcal | 54P | 20C | 21F
Thur, Feb 6
BREAKFAST
Truffle Egg Whites w/ Parma Ham, Roast Vegetables And Keto Bread 黑松露炒蛋白配巴馬火腿、烤時蔬及生酮麵包
548Kcal | 40P | 17C | 35F
LUNCH
Healthy Stirfry Sea Bass w/ Dried Scallops, Seasonal Vegetables And Cauliflower Rice 斑球炒瑤柱配時蔬及椰菜花飯
465Kcal | 52P | 19C | 20F
DINNER
Honey Chrysanthemum Pork Loin w/ Seasonal Vegetables and Cauliflower Rice 桂花酸甜豬扒配時蔬及椰菜花飯
491Kcal | 54P | 20C | 22F
Fri, Feb 7
BREAKFAST
Tuna Spinach Omelette w/ Garden Salad
吞拿魚菠菜奄列配田園沙律
534Kcal | 48P | 8C | 35F
LUNCH
Shanghainese Chilli Bell Peper Chicken w/ Seasonal Vegetables And Cauliflower Rice 泡椒蔥爆雞柳配時蔬及椰菜花飯
492Kcal | 52P | 19C | 23F
DINNER
Mix Seafood w/ Sa Cha Sauce, Seasonal Vegetables And Konjac Zoodles 沙茶醬炒海鮮配時蔬及蒟蒻蔬菜麵
492Kcal | 48P | 21C | 24F
Next Week
Mon, Feb 10
BREAKFAST
Omelet w/ Ham and Mushroom and Caesar Salad
蘑菇火腿奄列配凱薩沙律
467Kcal | 39P | 15C | 28F
LUNCH
Sweet And Sour Chicken w/ Asian Greens And Cauliflower Rice 咕嚕雞配時蔬及椰菜花飯
490Kcal | 53P | 19C | 22F
DINNER
Healthy XO Beef w/ Mix Vegetables And Konjac Zoodles|
XO 醬炒牛冧配時蔬及蒟蒻蔬菜麵
524Kcal | 56P | 20C | 25F
Tue, Feb 11
BREAKFAST
Healthy Yakisoba Konjac Zoodles w/ Scrambled Eggs, Herb Chicken Breast And Side Salad
健康日式蒟蒻蔬菜麵配炒蛋、香草雞胸及時令沙律
502Kcal | 43P | 14C | 31F
LUNCH
Grilled Pork Loin w/ Chinese Miso Sauce And Asian Greens And Cauliflower Rice 磨豉豬扒配時蔬及椰菜花飯
495Kcal | 55P | 20C | 22F
DINNER
Chopped Mixed Chillies w/ Sea Bass Fillet, Seasonal Vegetables And Cauliflower Rice 剁椒斑球配時蔬及椰菜花飯
492Kcal | 54P | 17C | 23F
Wed, Feb 12
BREAKFAST
Scrambled Egg Whites w/ Baked Gammon Ham, Side Salad, Keto Bread and Ranch Dressing
炒蛋白配烤火腿、時令沙律、生酮麵包及田園沙律醬
513Kcal | 46P | 14C | 30F
LUNCH
Sichuan Ma La Chicken Breast w/ Dried Scallops, Asian Greens And Cauliflower Rice 瑤柱口水雞胸片配時蔬及椰菜花飯
482Kcal | 51P | 21C | 21F
DINNER
Ma Po Shrimp And Seabass Fillet w/ Mix Vegetables, Fried Cauliflower Rice 麻婆蝦仁斑球配時蔬及炒椰菜花飯
521Kcal | 55P | 29C | 21F
Thur, Feb 13
BREAKFAST
Spinach Mushroom Omeletew/ Tuna Salad & Ranch Dressing 菠菜蘑菇奄列配吞拿魚沙律及田園醬
543Kcal | 43P | 12C | 36F
LUNCH
Yu Heung Style Garlic Beef w/ Seasonal Vegetables And Konjac Zoodles 魚香彩椒炒牛肉絲配時蔬及蒟蒻蔬菜麵
462Kcal | 52P | 20C | 19F
DINNER
Braised Chicken w/ Mushroom, Bamboo Pith, Parma Ham, Seasonal Vegetables And Cauliflower Rice 花菇竹笙炆雞配巴馬火腿、時蔬及椰菜花飯
497Kcal | 54P | 20C | 23F
Fri, Feb 14
BREAKFAST
Niçoise Tuna and Egg Salad w/ Lemon Vinegar
尼斯沙律配檸檬油醋醬
491Kcal | 37P | 5C | 36F
LUNCH
Sautee Ginger And Scallion Seafood w/ Asian Greens And Cauliflower Rice 薑蔥海鮮配時蔬及椰菜花飯
488Kcal | 55P | 18C | 22F
DINNER
Chiuchow Style Grilled Duck Breast w/ Soy-Marinated Egg, Asian Greens And Cauliflower Rice 潮洲鹵水鴨胸配滷水蛋、時蔬及椰菜花飯
564Kcal | 53P | 20C | 30F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.