Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Dec 16
BREAKFAST
Bacon and Egg Quiche w/ Roasted Potatoes and Kale Salad 煙肉蛋餅配烤薯仔及羽衣甘藍沙律
405Kcal | 28P | 14C | 26F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables And Corn Mix Grain Rice 磨豉醬鴨胸配時蔬及粟米雜穀飯
424Kcal | 37P | 24C | 20F
DINNER
Stir Fry Beef w/ Chinese Leeks Served w/ Chinese Noodles And Sauteed Greens 京葱炒牛肉配時蔬及健康中式麵
407Kcal | 40P | 25C | 16F
Tue, Dec 17
BREAKFAST
Mushroom And Chicken Omelet w/ Quinoa Mix Side Salad 蘑菇雞肉奄列配藜麥時令沙律
443Kcal | 36P | 10C | 29F
LUNCH
Tomato Garlic Stirfry Chicken w/ Seasonal Greens And Mix Grain Rice 茄皇乾燒雞配時蔬及雜穀飯
437Kcal | 40P | 29C | 18F
DINNER
Sauteed Garlic Fish And Black Fungus Served W/ Quinoa Mix Grain Rice 木耳蒜茸炒魚柳配時蔬及藜麥雜穀飯
412Kcal | 38P | 26C | 18F
Wed, Dec 18
BREAKFAST
Smoked Salmon and Eggs Breakfast Wrap w/ Side Salad 雞蛋煙三文魚墨西哥卷配沙律
407Kcal | 26P | 34C | 19F
LUNCH
Shanghai Style Garlic Beef w/ Steamed Vegetables And Vegetable Rice 上海蒜泥牛肉配時蔬及菜飯
417Kcal | 39P | 41C | 18F
DINNER
Shanghai Sweet N Sour Pork Loin w/ Seasonal Vegetables, Mix Grain Rice and Chia Seeds 糖醋豬扒配時蔬及奇亞籽雜穀飯
409Kcal | 40P | 24C | 17F
Thur, Dec 19
BREAKFAST
Spinach and Ham Frittata w/ Mixed Bean and Potato Salad 菠菜火腿意式烘蛋配雜豆薯仔沙律
420Kcal | 29P | 17C | 26F
LUNCH
Black Pepper Chicken w/ Mix Onions, Seasonal Greens And Healthy Fried Rice 黑椒洋蔥炒雞柳配時蔬及健康炒飯
421Kcal | 39P | 23C | 19F
DINNER
Stir Fry Sea Bass Fillet And Prawns In Sichuan Chillies And Pickles, Sauteed Greens w/ Mixed Grain Rice 酸菜斑球蝦仁配時蔬及雜穀飯
422Kcal | 49P | 26C | 14F
Fri, Dec 20
BREAKFAST
Boiled Eggs w/ Chicken Sausages and Grilled Tomato, Mushrooms, Guacamole & Wheat Bread
烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及麥包
436Kcal | 30P | 22C | 25F
LUNCH
Three Cup Chicken w/ Mixed Peppers, Sauteed Vegetables, Marinated Egg and Chinese Style Noodles 彩椒三杯雞配時蔬、滷水蛋及中式麵
439Kcal | 42P | 24C | 19F
DINNER
Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Healthy Fried Rice 健康水煮海鮮煲配時蔬及健康炒飯
410Kcal | 42P | 28C | 15F
Next Week
Mon, Dec 23
BREAKFAST
High Protein Pancake w/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
419Kcal | 19P | 49C | 16F
LUNCH
Braised Chicken w/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice 冬菇髮菜炆雞配時蔬及扁豆飯
404Kcal | 39P | 32C | 13F
DINNER
Sautée Scallions w/ Duck Breast, Seasonal Vegetables And Quinoa Rice 蔥爆鴨胸配時蔬及藜麥飯
409Kcal | 36P | 29C | 16F
Tue, Dec 24
BREAKFAST
Spinach & Pork Omelette w/ Guacamole, Homemade Baked Beans & Wheat Bread 菠菜豬肉奄列配牛油果醬、自製焗豆及麥包
415Kcal | 30P | 29C | 20F
LUNCH
Black Garlic Sole Fillet w/ Prawns, Seasonal Greens And Quinoa Rice 黑蒜豆鼓炒龍脷柳、蝦仁配時蔬及藜麥飯
400Kcal | 41P | 27C | 14F
DINNER
Healthy XO Stir Fry Chicken w/ Dried Scallop, Seasonal Vegetables And Mix Grains 健康XO醬瑤柱雞片配時蔬及雜穀飯