Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Feb 3
BREAKFAST
High Protein Pancake w/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
419Kcal | 19P | 49C | 16F
LUNCH
Braised Chicken w/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice 冬菇髮菜炆雞配時蔬及扁豆飯
404Kcal | 39P | 32C | 13F
DINNER
Sautée Scallions w/ Duck Breast, Seasonal Vegetables And Quinoa Rice 蔥爆鴨胸配時蔬及藜麥飯
409Kcal | 36P | 29C | 16F
Tue, Feb 4
BREAKFAST
Spinach & Pork Omelette w/ Guacamole, Homemade Baked Beans & Wheat Bread 菠菜豬肉奄列配牛油果醬、自製焗豆及麥包
415Kcal | 30P | 29C | 20F
LUNCH
Black Garlic Sole Fillet w/ Prawns, Seasonal Greens And Quinoa Rice 黑蒜豆鼓炒龍脷柳、蝦仁配時蔬及藜麥飯
400Kcal | 41P | 27C | 14F
DINNER
Healthy XO Stir Fry Chicken w/ Dried Scallop, Seasonal Vegetables And Mix Grains 健康XO醬瑤柱雞片配時蔬及雜穀飯
410Kcal | 40P | 25C | 17F
Wed, Feb 5
BREAKFAST
Scrambled Eggs w/ Asparagus, Cherry Tomato, Smoked Salmon & Baby Potatoes 炒蛋配蘆筍、車厘茄、煙三文魚及薯仔
417Kcal | 30P | 14C | 27F
LUNCH
Healthy Beef Stirfry w/ Mushrooms, Seasonal Vegetables and Shanghai Noodles 燒汁蘑菇炒牛冧配時蔬及上海粗炒
401Kcal | 40P | 32C | 13F
DINNER
Kung Pao Pork Loin w/ Lotus, Seasonal Vegetables And Healthy Rice Noodles 宮保瘦豬扒炒藕片配時蔬及蔬菜炒米粉
405Kcal | 40P | 28C | 15F
Thur, Feb 6
BREAKFAST
Truffle Egg Whites w/ Parma Ham, Roast Vegetables And Rye Bread 黑松露炒蛋白配巴馬火腿、烤時蔬及麥包
424Kcal | 31P | 21C | 24F
LUNCH
Healthy Stirfry Sea Bass w/ Dried Scallops, Seasonal Vegetables and Chia Seed Rice 斑球炒瑤柱配時蔬及奇亞籽飯
402Kcal | 38P | 31C | 14F
DINNER
Honey Chrysanthemum Pork Loin w/ Seasonal Vegetables and Healthy Fried Mix Grains Rice 桂花酸甜豬扒配時蔬及健康炒雜穀飯
404Kcal | 42P | 34C | 11F
Fri, Feb 7
BREAKFAST
Healthy Tuna Salad Wrap (Tuna Salad, Tomato, Spinach) w/ Garden Salad 健康吞拿魚沙律墨西哥卷配田園沙律
420Kcal | 25P | 34C | 19F
LUNCH
Shanghainese Chilli Bell Pepper Chicken w/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
泡椒蔥爆雞柳配時蔬及雜穀菜飯
415Kcal | 40P | 31C | 14F
DINNER
Mix Seafood w/ Sa Cha Sauce, Seasonal Vegetables And Healthy Noodles 沙茶醬炒海鮮配時蔬及蔬菜炒麵
406Kcal | 38P | 28C | 16F
Next Week
Mon, Feb 10
BREAKFAST
Quinoa Pancakes w/ Maple Syrup, Vanilla Cream Sauce And Fruit Salad 藜麥熱香餅配楓糖漿、雲呢拿醬及生果沙律
412Kcal | 18P | 41C | 20F
LUNCH
Sweet And Sour Chicken w/ Asian Greens And Mix Grains|
咕嚕雞配時蔬及雜穀飯
412Kcal | 40P | 29C | 15F
DINNER
Healthy XO Beef w/ Mix Vegetables And Healthy Fried Rice Noodles|| XO醬炒牛冧配時蔬及健康炒米粉
425Kcal | 42P | 27C | 17F
Tue, Feb 11
BREAKFAST
Healthy Yakisoba Noodles w/ Scrambled Eggs, Herb Chicken Breast And Side Salad
健康日式炒麵配炒蛋、香草雞胸及時令沙律
427Kcal | 30P | 18C | 26F
LUNCH
Grilled Pork Loin w/ Chinese Miso Sauce, Asian Greens And Mix Grains 磨豉豬扒配時蔬及雜穀飯
404Kcal | 41P | 30C | 14F
DINNER
Chopped Mixed Chilli w/ Sea Bass Fillet, Seasonal Vegetables And Chia Seeds Rice 剁椒斑球配時蔬及奇亞籽飯
401Kcal | 41P | 26C | 15F
Wed, Feb 12
BREAKFAST
Scrambled Egg Whites w/ Baked Gammon Ham , Potato Hash, Green Salad And Quinoa w/ Honey Mint Dressing
炒蛋白配烤火腿、薯粒、藜麥沙律及蜂蜜薄荷醬
417Kcal | 34P | 32C | 17F
LUNCH
Sichuan Ma La Chicken Breast w/ Dried Scallops, Asian Greens And Taro Mix Grains 瑤柱口水雞胸片配時蔬及芋頭雜穀飯
402Kcal | 38P | 31C | 14F
DINNER
Ma Po Shrimp And Seabass Fillet w/ Mix Vegetables And Healthy Fried Rice 麻婆蝦仁斑球配時蔬及健康炒飯
438Kcal | 42P | 36C | 14F
Thur, Feb 13
BREAKFAST
Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa And Corn Salad w/ Ranch Dressing| 墨西哥捲餅（炒蛋、牛油果、焗豆、菠菜）配番茄莎莎、粟米沙律及田園醬
458Kcal | 25P | 41C | 21F
LUNCH
Yu Heung Style Garlic Beef w/ Seasonal Vegetables And Healthy Chinese Noodles 魚香彩椒炒牛肉絲配時蔬及中式健康麵
406Kcal | 40P | 30C | 14F
DINNER
Braised Chicken w/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables w/ Corn Mix Grain Rice
花菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯
415Kcal | 40P | 28C | 16F
Fri, Feb 14
BREAKFAST
Niçoise Tuna and Egg Salad w/ Honey Mustard Dressing 尼斯沙律配蜜糖芥末醬
441Kcal | 31P | 16C | 29F
LUNCH
Sautee Ginger And Scallion Seafood w/ Asian Greens And Quinoa Rice 薑蔥海鮮配時蔬及藜麥飯
404Kcal | 42P | 35C | 11F
DINNER
Chiuchow Style Grilled Duck Breast w/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice 潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯