Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Mar 10
BREAKFAST
Bacon and Egg Quiche w/ Roasted Potatoes and Kale Salad 煙肉蛋餅配烤薯仔及羽衣甘藍沙律
405Kcal | 28P | 14C | 26F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables And Corn Mix Grain Rice 磨豉醬鴨胸配時蔬及粟米雜穀飯
424Kcal | 37P | 24C | 20F
DINNER
Stir Fry Beef w/ Chinese Leeks Served w/ Chinese Noodles And Sauteed Greens 京葱炒牛肉配時蔬及健康中式麵
407Kcal | 40P | 25C | 16F
Tue, Mar 11
BREAKFAST
Mushroom And Chicken Omelet w/ Quinoa Mix Side Salad 蘑菇雞肉奄列配藜麥時令沙律
443Kcal | 36P | 10C | 29F
LUNCH
Tomato Garlic Stirfry Chicken w/ Seasonal Greens And Mix Grain Rice 茄皇乾燒雞配時蔬及雜穀飯
437Kcal | 40P | 29C | 18F
DINNER
Sauteed Garlic Fish And Black Fungus Served W/ Quinoa Mix Grain Rice 木耳蒜茸炒魚柳配時蔬及藜麥雜穀飯
412Kcal | 38P | 26C | 18F
Wed, Mar 12
BREAKFAST
Smoked Salmon and Eggs Breakfast Wrap w/ Side Salad 雞蛋煙三文魚墨西哥卷配沙律
407Kcal | 26P | 34C | 19F
LUNCH
Shanghai Style Garlic Beef w/ Steamed Vegetables And Vegetable Rice 上海蒜泥牛肉配時蔬及菜飯
417Kcal | 39P | 41C | 18F
DINNER
Shanghai Sweet N Sour Pork Loin w/ Seasonal Vegetables, Mix Grain Rice and Chia Seeds 糖醋豬扒配時蔬及奇亞籽雜穀飯
409Kcal | 40P | 24C | 17F
Thur, Mar 13
BREAKFAST
Spinach and Ham Frittata w/ Mixed Bean and Potato Salad 菠菜火腿意式烘蛋配雜豆薯仔沙律
420Kcal | 29P | 17C | 26F
LUNCH
Black Pepper Chicken w/ Mix Onions, Seasonal Greens And Healthy Fried Rice 黑椒洋蔥炒雞柳配時蔬及健康炒飯
421Kcal | 39P | 23C | 19F
DINNER
Stir Fry Sea Bass Fillet And Prawns In Sichuan Chillies And Pickles, Sauteed Greens w/ Mixed Grain Rice 酸菜斑球蝦仁配時蔬及雜穀飯
422Kcal | 49P | 26C | 14F
Fri, Mar 14
BREAKFAST
Boiled Eggs w/ Chicken Sausages and Grilled Tomato, Mushrooms, Guacamole & Wheat Bread
烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及麥包
436Kcal | 30P | 22C | 25F
LUNCH
Three Cup Chicken w/ Mixed Peppers, Sauteed Vegetables, Marinated Egg and Chinese Style Noodles 彩椒三杯雞配時蔬、滷水蛋及中式麵
439Kcal | 42P | 24C | 19F
DINNER
Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Healthy Fried Rice 健康水煮海鮮煲配時蔬及健康炒飯
410Kcal | 42P | 28C | 15F
Next Week
Mon, Mar 17
BREAKFAST
High Protein Pancake W/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
405Kcal | 28P | 14C | 26F
LUNCH
Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles 京葱炒牛肉配時蔬及健康中式麵
415Kcal | 42P | 25C | 17F
DINNER
Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Chia Seed Rice| 瑤柱炒魚柳配時蔬及奇亞籽飯
427Kcal | 46P | 32C | 13F
Tue, Mar 18
BREAKFAST
Mediterranean Breakfast Chorizo Casserole W/ Roast Sweet Potato 地中海風味砂鍋燉西班牙香腸及蕃薯
459Kcal | 33P | 18C | 29F
LUNCH
Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Udon Noodles 健康水煮海鮮煲配時蔬及烏冬
422Kcal | 44P | 46C | 15F
DINNER
Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Mix Grains 磨豉豬扒配時蔬及雜穀飯
433Kcal | 44P | 34C | 14F
Wed, Mar 19
BREAKFAST
Scrambled Egg W/ Truffle, Chicken Sausage, Grilled Tomato, Mix Mushrooms And Wheat Bread
黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包
黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包
455Kcal | 39P | 7C | 30F
LUNCH
Braised Chicken W/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice 冬菇髮菜炆雞配時蔬及扁豆飯
439Kcal | 42P | 32C | 16F
DINNER
Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice
潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯
潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯
445Kcal | 41P | 29C | 19F
Thur, Mar 20
BREAKFAST
Spinach And Pork Omelette W/ Guacamole, Homemade Baked Beans And Sesame Roll
菠菜豬肉奄列配牛油果醬、自製焗豆及芝麻卷包
菠菜豬肉奄列配牛油果醬、自製焗豆及芝麻卷包
415Kcal | 30P | 29C | 20F
LUNCH
Yu Heung Style Garlic Beef W/ Seasonal Vegetables And Healthy Chinese Noodles
魚香彩椒炒牛肉絲配時蔬及中式健康麵
魚香彩椒炒牛肉絲配時蔬及中式健康麵
419Kcal | 42P | 33C | 13F
DINNER
Black Garlic Chicken And Sea Whelk W/ Seasonal Vegetables And Quinoa Rice 黑蒜炒雞柳螺片配時蔬及藜麥飯
446Kcal | 42P | 26C | 19F
Fri, Mar 21
BREAKFAST
Healthy Tuna Wrap W/ Mix Green Salad 健康吞拿魚墨西哥卷配雜菜沙律
420Kcal | 25P | 34C | 19F
LUNCH
Sweet And Sour Chicken W/ Asian Greens And Mix Grains 咕嚕雞配時蔬及雜穀飯
449Kcal | 42P | 29C | 18F
DINNER
Ma Po Shrimp And Fish Fillet W/ Mix Vegetables And Healthy Fried Rice 麻婆蝦仁魚柳配時蔬及健康炒飯