CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up

Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.

*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.

This Week

Mon, Apr 15

BREAKFAST

Scrambled Eggs w/ Asparagus, Cherry Tomato, Smoked Salmon & Baby Potatoes 炒蛋配蘆筍、車厘茄、煙三文魚及薯仔
372Kcal | 32P | 16C | 20F

LUNCH

Braised Chicken w/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice 冬菇髮菜炆雞配時蔬及扁豆飯
404Kcal | 39P | 32C | 13F

DINNER

Black Garlic Seabass Fillet w/ Prawns, Seasonal Greens and Quinoa Rice 黑蒜豆鼓炒班球, 蝦仁配時蔬及藜麥飯
400Kcal | 41P | 27C | 14F

Tue, Apr 16

BREAKFAST

Spinach & Pork Omelette w/ Guacamole, Homemade Baked Beans & Wheat Bread 菠菜豬肉奄列配牛油果醬、自製焗豆及麥包
366Kcal | 30P | 33C | 13F

LUNCH

Sautéed Duck Breast with Scallions, Seasonal Vegetables and Lentils Rice 蔥爆鴨胸配時蔬及扁豆飯
409Kcal | 36P | 29C | 16F

DINNER

Healthy XO Stir Fry Chicken w/ Scallop, Seasonal Vegetables And Mix Grains 健康XO醬帶子雞片配時蔬及雜穀飯
410Kcal | 40P | 25C | 17F

Wed, Apr 17

BREAKFAST

High Protein Pancake w/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
411Kcal | 22P | 39C | 18F

LUNCH

Healthy Stirfry Sea Bass w/ Scallops, Seasonal Vegetables and Chia Seed Rice 斑球炒帶子配時蔬及奇亞籽飯
402Kcal | 38P | 31C | 14F

DINNER

Kung Pao Pork Loin w/ Lotus, Seasonal Vegetables And Healthy Rice Noodles 宮保瘦豬扒炒藕片配時蔬及蔬菜炒米粉
405Kcal | 40P | 28C | 15F

Thur, Apr 18

BREAKFAST

Truffle Egg Whites w/ Parma Ham, Roast Vegetables And Rye Bread 黑松露炒蛋白配巴馬火腿、烤時蔬及麥包
360Kcal | 29P | 23C | 17F

LUNCH

Honey Chrysanthemum Pork Loin with Seasonal Vegetables and Healthy Fried Mix Grains Rice 桂花酸甜豬扒配時蔬及健康炒雜穀飯
404Kcal | 42P | 34C | 11F

DINNER

Healthy Beef Stirfry with mushrooms, seasonal Vegetables and Shanghai Noodles 燒汁蘑菇炒牛冧配時蔬及上海粗炒
401Kcal | 40P | 32C | 13F

Fri, Apr 19

BREAKFAST

Healthy Tuna Salad Wrap (Tuna Salad, Tomato, Spinach, Avocado) w/ Fruit Salad. 健康吞拿魚沙律墨西哥卷配生果沙律
405Kcal | 21P | 45C | 14F

LUNCH

Shanghainese Chilli Bell Pepper Chicken w/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
泡椒蔥爆雞柳配時蔬及雜穀菜飯
415Kcal | 40P | 31C | 14F

DINNER

Mix Seafood w/ Sa Cha Sauce, Seasonal Vegetables and Healthy Rice Noodles 沙茶醬炒海鮮配時蔬及蔬菜炒米粉
406Kcal | 38P | 28C | 16F

Next Week

Mon, Apr 22

BREAKFAST

Niçoise Salad with Honey Mustard dressing
尼斯沙律配蜜糖芥末酱
394Kcal | 35P | 19C | 20F

LUNCH

Sweet And Sour Chicken w/ Asian Greens And Mix Grains
咕嚕雞配時蔬及雜穀飯
412Kcal | 40P | 29C | 15F

DINNER

Ma Po Shrimp And Seabass Fillet w/ Mix Vegetables And Healthy Fried Rice 麻婆蝦仁斑球配時蔬及健康炒飯
438Kcal | 42P | 36C | 14F

Tue, Apr 23

BREAKFAST

Healthy Yakisoba Noodles w/ Scrambled Eggs, Baked Ham And Side Salad 健康日式炒麵配炒蛋、火腿及時令沙律
427Kcal | 38P | 22C | 21F

LUNCH

Grilled Pork Loin w/ Chinese miso sauce, Asian greens And Mix Grains 磨豉豬扒配時蔬及雜穀飯
404Kcal | 41P | 30C | 14F

DINNER

Chopped Mixed Chillies w/ Sea Bass Fillet, Seasonal Vegetables And Chia Seeds Rice 剁椒斑球配時蔬及奇亞籽飯
401Kcal | 41P | 26C | 15F

Wed, Apr 24

BREAKFAST

Scrambled Egg Whites w/ Herb Chicken Breast, Potato Hash, Green Salad And Quinoa w/ Honey Mint Dressing. 炒蛋白配香草雞胸、薯粒、藜麥沙律及蜂蜜薄荷醬
403Kcal | 31P | 33C | 17F

LUNCH

Sichuan Ma La Chicken Breast w/ Scallops, Asian Greens And Taro Mix Grains 帶子口水雞胸片配時蔬及芋頭雜穀飯
402Kcal | 38P | 31C | 14F

DINNER

Healthy XO Beef w/ Mix Vegetables And Healthy Fried Rice Noodles XO醬炒牛冧配時蔬及健康炒米粉
425Kcal | 42P | 27C | 17F

Thur, Apr 25

BREAKFAST

Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa And Corn Salad w/ Ranch Dressing| 墨西哥捲餅(炒蛋、牛油果、焗豆、菠菜)配番茄莎莎、粟米沙律及田園醬
412Kcal | 21P | 39C | 19F

LUNCH

Yu Heung Style Garlic Beef w/ Seasonal Vegetables And Healthy Chinese Noodles 魚香彩椒炒牛肉絲配時蔬及中式健康麵
406Kcal | 40P | 30C | 14F

DINNER

Steamed Chicken w/ Mushroom, Bamboo Pith, Parma Ham And Seasonal vegetables w/ Corn Mix Grain Rice
花菇竹笙蒸雞配巴馬火腿、時蔬及粟米雜穀飯
415Kcal | 40P | 28C | 16F

Fri, Apr 26

BREAKFAST

Quinoa Pancakes w/ Maple Syrup, Vanilla Cream Sauce And Fruit Salad 藜麥熱香餅配楓糖漿、雲呢拿醬及生果沙律
403Kcal | 21P | 45C | 15F

LUNCH

Sautee Ginger And Scallion Seafood w/ Asian Greens And Quinoa Rice 薑蔥海鮮配時蔬及藜麥飯
404Kcal | 42P | 35C | 11F

DINNER

Chiuchow Style Grilled Duck Breast w/ Soft-Boiled Egg, Asian Greens and Flax Seeds Rice 潮洲鴨胸配溏心蛋、時蔬及亞麻籽飯
434Kcal | 40P | 29C | 18F