Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Jul 22
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom, Quinoa And Roasted Vegetables Salad w/ Honey Mustard Vinaigrette 豆腐炒蛋配蘑菇、藜麥、烤蔬菜沙律及蜜糖芥末油醋醬
448Kcal | 26P | 28C | 26F
LUNCH
Braised Pork Loin w/ Onion, Seasonal Vegetables And Edamame Mix Grains 洋蔥豬扒配時蔬及毛豆雜穀飯
406Kcal | 41P | 36C | 11F
DINNER
Low Fat Skinless Fortune Chicken w/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice 瑤柱富貴雞配時蔬及奇亞籽飯
410Kcal | 40P | 25C | 17F
Tue, Jul 23
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp, Chicken Breast And Soba Salad 日式櫻花蝦蒸蛋配雞胸蕎麥麵沙律
437Kcal | 34P | 16C | 27F
LUNCH
Smoked Tea Duck Breast w/ Asian Greens And Sunflower Seed Mix Grain 醬茶鴨胸配炒時蔬及葵花籽雜穀飯
435Kcal | 38P | 31C | 17F
DINNER
Low Fat Kung Pao Chicken w/ Stir Fry Vegetable And Rice Noodles 健康宮保雞柳配時蔬及炒米粉
403Kcal | 38P | 30C | 15F
Wed, Jul 24
BREAKFAST
Scrambled Eggs w/ Parma Ham, Roasted Vegetables And Wheat Bread 炒蛋配巴馬火腿、烤時蔬及麥包
402Kcal | 30P | 13C | 26F
LUNCH
Low-fat Tomato Baked Pork Chop w/ Seasonal Vegetables And Lentils Mix Grains
焗番茄豬扒配時蔬及扁豆雜穀飯
401Kcal | 41P | 30C | 13F
DINNER
Stir Fried Egg w/ Shrimp & Chives w/ Seasonal Vegetables And Chia Seeds Mix Grains
瑤柱韭菜蝦仁炒蛋配時蔬及奇亞籽飯
427Kcal | 37P | 30C | 18F
Thur, Jul 25
BREAKFAST
Mexican-Style Scrambled Eggs w/ Pulled Pork Wrap And Tomato Salsa 炒蛋配手撕豬肉、番茄莎莎墨西哥卷
421Kcal | 27P | 37C | 18F
LUNCH
Sichuan Seafood Pot w/ Seasonal Vegetables And Flaxseeds Rice 四川海鮮煲配炒雜菜及亞麻籽飯
411Kcal | 46P | 36C | 9F
DINNER
Satay Beef w/ Seasonal Vegetable And Edamme Mix Grain 沙嗲金菇牛肉配時蔬及毛豆雜穀飯
403Kcal | 40P | 27C | 15F
Fri, Jul 26
BREAKFAST
High Protein Chia Pancake w/ Peanut Butter, Honey And Fruit Salad 高蛋白奇亞籽熱香餅配花生醬、蜜糖及生果沙律
407Kcal | 19P | 43C | 18F
LUNCH
Braised Chicken w/ Sea Whelk in Abalone Sauce, Seasonal Vegetables And Quinoa Rice 紅燒鮑汁螺片雞配時蔬及藜麥飯
384Kcal | 37P | 31C | 12F
DINNER
Claypot Style Sea Bass w/ Tofu, Seasonal Vegetables And Sunflower Seeds Mix Grains 乾煎豆腐斑球配時蔬及葵花籽雜穀飯
408Kcal | 43P | 28C | 14F
Next Week
Mon, Jul 29
BREAKFAST
Mediterranean Beef Breakfast Wrap w/ Low Fat Kale Caesar Salad 地中海牛肉墨西哥卷配低脂羽衣甘藍凱薩沙律
414Kcal | 29P | 39C | 16F
LUNCH
Sizzling Claypot Chicken w/ Seasonal Vegetables And Mix Grain Rice 啫啫雞配時蔬及雜穀飯
423Kcal | 40P | 27C | 17F
DINNER
Stirfried Lean Pork Loin w/ Lotus Roots, Seasonal Vegetables And Healthy Fried Mix Grain 豬肉炒百合藕片配時蔬及健康炒雜穀飯
416Kcal | 42P | 31C | 14F
Tue, Jul 30
BREAKFAST
Chinese Chives Frittata w/ Ham & Healthy Veggie Noodles 中式韮菜蛋餅配火腿及健康蔬菜麵
440Kcal | 35P | 16C | 27F
LUNCH
Hunan Chilli Style Seabass Fillet w/ Scallops, Seasonal Vegetables and Mix Grains 湖南剁椒炒斑球帶子配時蔬及雜穀飯
404Kcal | 41P | 29C | 14F
DINNER
Braised Duck Breast w/ Plum Sauce, Seasonal Greens And Chinese Noodles 健康版醬爆鴨胸片配時蔬及中式麵
404Kcal | 37P | 29C | 16F
Wed, Jul 31
BREAKFAST
Scrambled Egg w/ Truffle, Chicken Sausage, Grill Tomato, Mix Mushrooms and Wheat Bread 黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包
419Kcal | 30P | 19C | 25F
LUNCH
Sautee Garlic Rump Beef w/ Seasonal Vegetable And Corn Mix Grains 蒜香牛柳絲配炒時蔬及粟米雜穀飯
403Kcal | 40P | 27C | 15F
DINNER
Taiwanese Style Braised Mix Seafood w/ Seasonal Vegetable And Vegetable Mix Grain Rice 三杯海鮮配風味時菜及健康雜穀菜飯
404Kcal | 40P | 31C | 14F
Thur, Aug 1
BREAKFAST
Lean Pork Loin & Mushroom Omelette w/ Rye Bread 瘦豬肉蘑菇奄列配麥包
443Kcal | 38P | 16C | 25F
LUNCH
Shanghai Style Chicken w/ Cordyceps And Sea Whelk, Soy-Marinated Egg, Seasonal Vegetables And Mix Grain Rice 上海風味蟲草花螺片雞煲配滷水蛋、時蔬及雜穀飯
444Kcal | 43P | 27C | 18F
DINNER
Healthy Curry Lean Pork Loin w/ Seasonal Vegetables And Quinoa Rice 健康咖喱豬扒配時蔬及藜麥飯
403Kcal | 41P | 26C | 15F
Fri, Aug 2
BREAKFAST
Smoked Salmon Power Bowl w/ Honey Mustard Sauce
煙三文魚早餐碗配蜜糖芥末醬
438Kcal | 31P | 19C | 26F
LUNCH
Dried Shallots Stir-Fried Shrimp w/ Snapper Fillet, Asian Vegetables And Mix Grain 乾燒汁炒蝦仁鯛魚片配時蔬及雜穀飯
402Kcal | 48P | 26C | 12F
DINNER
Honey Lemon Chicken w/ Seasonal Vegetables And Chia Seed Rice 香檸雞柳配時蔬及奇亞籽飯