Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Light n Easy / Healthy Zen / Bulk Up
*The nutrition information above is for Light n Easy plan reference purposes only. There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.
This Week
Mon, Sep 16
BREAKFAST
High Protein Pancakes w/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad 高蛋白熱香餅配藍莓漿、雲呢拿醬及生果沙律
410Kcal | 18P | 42C | 19F
LUNCH
Black Garlic Chicken And Sea Whelk w/ Seasonal Vegetables And Quinoa Rice 黑蒜炒雞柳螺片配時蔬及藜麥飯
436Kcal | 40P | 26C | 19F
DINNER
Braised Duck Breast w/ Chestnut and Fat Choy, Seasonal Vegetables and Mix Grain Rice 髮菜栗子炆鴨胸配炒時蔬及雜穀飯
437Kcal | 37P | 26C | 21F
Tue, Sep 17
BREAKFAST
Egg Whites w/ Smoked Salmon, Guacamole And Wheat Bread 炒蛋白配煙三文魚、牛油果醬及麥包
434Kcal | 33P | 26C | 22F
LUNCH
Zhen Jiang Pork Loin w/ Asian Greens And Sunflower Seed Mix Grain Rice 鎮江豬扒配時蔬及葵花籽雜穀飯
425Kcal | 41P | 32C | 15F
DINNER
Healthy Satay Seafood w/ Seasonal Vegetables and Edamame Mixed Grains Rice 沙嗲海鮮配時蔬及毛豆雜穀飯
431Kcal | 46P | 27C | 15F
Wed, Sep 18
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, Sep 19
BREAKFAST
Healthy Caesar Breakfast Wrap w/ Tomato Quinoa Salad And Low Fat Ranch Dressing 健康墨西哥卷配番茄藜麥沙律及低脂田園沙律醬
409Kcal | 26P | 36C | 18F
LUNCH
Black Bean Tangerine Stir Fry Beef w/ Seasonal Vegetable And Corn Mix Grains Rice 陳皮黑豆醬炒牛肉配時蔬及粟米雜穀飯
414Kcal | 33P | 28C | 19F
DINNER
Healthy Stir-fry Sea Bass Fillet w/ Scallops, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
蒜蓉斑球配带子炒蟲草花、時蔬及芋頭雜穀飯
418Kcal | 41P | 33C | 13F
Fri, Sep 20
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast, Home Made Baked Beans And Roasted Sweet Potato 黑松露炒蛋配雞胸肉、自家製焗豆及烤番薯
410Kcal | 31P | 21C | 22F
LUNCH
Hong Kong "Swiss" Style Chicken w/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
港式瑞士雞柳配時蔬及健康炒雜穀飯
422Kcal | 40P | 25C | 18F
DINNER
Braised Sea Bass w/ Dried Oysters, Seasonal Vegetables and Lentil Rice 紅燒蠔豉斑球配時蔬及扁豆飯
414Kcal | 38P | 29C | 16F
Next Week
Mon, Sep 23
BREAKFAST
Bacon and Egg Quiche w/ Roasted Potatoes and Kale Salad 煙肉蛋餅配烤薯仔及羽衣甘藍沙律
405Kcal | 28P | 14C | 26F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables And Corn Mix Grain Rice 磨豉醬鴨胸配時蔬及粟米雜穀飯
424Kcal | 37P | 24C | 20F
DINNER
Stir Fry Beef w/ Chinese Leeks Served w/ Chinese Noodles And Sauteed Greens 京葱炒牛肉配時蔬及健康中式麵
407Kcal | 40P | 25C | 16F
Tue, Sep 24
BREAKFAST
Mushroom And Chicken Omelet w/ Mix Side Salad
蘑菇雞肉奄列配時令沙律
443Kcal | 36P | 10C | 29F
LUNCH
Tomato Garlic Stirfry Chicken w/ Seasonal Greens And Mix Grain Rice 茄皇乾燒雞配時蔬及雜穀飯
437Kcal | 40P | 29C | 18F
DINNER
Sauteed Garlic Snapper And Scallop w/ Black Fungus and Quinoa Mix Grain Rice 木耳蒜茸炒帶子鯛魚配時蔬及藜麥雜穀飯
412Kcal | 38P | 26C | 18F
Wed, Sep 25
BREAKFAST
Smoked Salmon and Eggs Breakfast Wrap w/ Side Salad 雞蛋煙三文魚墨西哥卷配沙律
407Kcal | 26P | 34C | 19F
LUNCH
Shanghai Style Garlic Beef w/ Steamed Vegetables And Vegetable Rice 上海蒜泥牛肉配時蔬及菜飯
417Kcal | 39P | 41C | 18F
DINNER
Shanghai Sweet N Sour Pork Loin w/ Seasonal Vegetables, Mix Grain Rice and Chia Seeds 糖醋豬扒配時蔬及奇亞籽雜穀飯
409Kcal | 40P | 24C | 17F
Thur, Sep 26
BREAKFAST
Spinach and Ham Frittata w/ Mixed Bean and Potato Salad 菠菜火腿意式烘蛋配雜豆薯仔沙律
420Kcal | 29P | 17C | 26F
LUNCH
Black Pepper Chicken w/ Mix Onions, Seasonal Greens And Healthy Fried Rice 黑椒洋蔥炒雞柳配時蔬及健康炒飯
421Kcal | 39P | 23C | 19F
DINNER
Stir Fry Sea Bass Fillet And Prawns In Sichuan Chillies And Pickles, Sauteed Greens w/ Mixed Grain Rice 酸菜斑球蝦仁配時蔬及雜穀飯
422Kcal | 49P | 26C | 14F
Fri, Sep 27
BREAKFAST
Boiled Eggs w/ Chicken Sausages and Grilled Tomato, Mushrooms, Guacamole & Wheat Bread
烚蛋配雞肉腸、烤番茄、蘑菇、牛油果醬及麥包
436Kcal | 30P | 22C | 25F
LUNCH
Three Cup Chicken w/ Mixed Peppers, Sauteed Vegetables, Marinated Egg and Chinese Style Noodles 彩椒三杯雞配時蔬、滷水蛋及中式麵
439Kcal | 42P | 24C | 19F
DINNER
Spicy Sichuan Mix Seafood w/ Assorted Vegetables And Udon Noodles 健康水煮海鮮煲配時蔬及烏冬