Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Starch Zer0
This Week
Mon, Oct 7
BREAKFAST
Omelet w/ Ham And Mushroom, Caesar Salad
蘑菇火腿奄列配凱薩沙律
394Kcal | 30P | 15C | 24F
LUNCH
Sweet And Sour Chicken w/ Asian Greens
咕嚕雞配時蔬
395Kcal | 40P | 21C | 17F
DINNER
Healthy XO Beef w/ Mix Vegetables |
XO 醬炒牛冧配時蔬
421Kcal | 43P | 21C | 18F
Tue, Oct 8
BREAKFAST
Healthy Yakisoba Zoodles w/ Scrambled Eggs, Herb Chicken Breast And Side Salad 健康日式蔬菜麵配炒蛋、火腿及時令沙律
406Kcal | 30P | 9C | 28F
LUNCH
Grilled Pork Loin w/ Chinese Miso Sauce And Asian Greens 磨豉豬扒配時蔬
372Kcal | 41P | 23C | 13F
DINNER
Chopped Mixed Chilli w/ Sea Bass Fillet, Seasonal Vegetables 剁椒斑球配時蔬
361Kcal | 40P | 18C | 14F
Wed, Oct 9
BREAKFAST
Scrambled Egg Whites w/ Baked Gammon Ham, Side Salad And Honey Mint Dressing 炒蛋白配烤火腿、時令沙律及蜂蜜薄荷醬
405Kcal | 33P | 26C | 19F
LUNCH
Sichuan Ma La Chicken Breast w/ Scallops and Asian Greens 帶子口水雞胸片配時蔬
382Kcal | 38P | 25C | 15F
DINNER
Ma Po Shrimp And Seabass Fillet w/ Mix Vegetables|
麻婆蝦仁斑球配時蔬
416Kcal | 42P | 29C | 15F
Thur, Oct 10
BREAKFAST
Spinach Mushroom Omelete w/ Tuna Salad And Ranch Dressing 菠菜蘑菇奄列配吞拿魚沙律及田園醬
451Kcal | 35P | 7C | 31F
LUNCH
Yu Heung Style Garlic Beef w/ Seasonal Vegetables
魚香彩椒炒牛肉絲配時蔬
376Kcal | 40P | 27C | 12F
DINNER
Steamed Chicken w/ Mushroom, Bamboo Pith, Parma Ham And Seasonal vegetables 花菇竹笙蒸雞配巴馬火腿及時蔬
397Kcal | 41P | 20C | 17F
Fri, Oct 11
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Next Week
Mon, Oct 14
BREAKFAST
Omelet w/ Ham & Mushroom And Italian Kale Salad
蘑菇火腿奄列配意式沙律
446Kcal | 28P | 9C | 33F
LUNCH
Braised Pork Loin w/ Onion And Seasonal Vegetables
洋蔥豬扒配時蔬
377Kcal | 41P | 31C | 10F
DINNER
Low Fat Skinless Fortune Chicken w/ Master Braised Sauce And Seasonal Vegetables 瑤柱富貴雞配時蔬
402Kcal | 41P | 19C | 18F
Tue, Oct 15
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom and Roasted Vegetable salad with Honey Mustard Vinaigrette 豆腐炒蛋配蘑菇、烤蔬菜沙律及蜜糖芥末油醋醬
388Kcal | 24P | 17C | 25F
LUNCH
Smoked Tea Duck w/ Asian Greens
醬茶鴨胸炒時蔬
396Kcal | 38P | 26C | 16F
DINNER
Low Fat Kung Pao Chicken w/ Stir Fry Vegetable
健康宮保雞丁配時蔬
405Kcal | 39P | 28C | 15F
Wed, Oct 16
BREAKFAST
Scrambled Eggs w/ Parma Ham and Roasted Vegetables 炒蛋配巴馬火腿及烤時蔬
353Kcal | 28P | 4C | 25F
LUNCH
Low-fat Tomato Baked Pork Chop w/ Seasonal Vegetables 焗番茄豬扒配時蔬
376Kcal | 41P | 26C | 12F
DINNER
Stir Fried Egg w/ Shrimp & Chives, Seasonal Vegetables 瑤柱韭菜蝦仁炒蛋配時蔬
387Kcal | 37P | 20C | 18F
Thur, Oct 17
BREAKFAST
Mexican-Style Scrambled Eggs w/ Pulled Pork and Tomato Salsa 炒蛋配手撕豬肉及番茄莎莎
359Kcal | 30P | 10C | 22F
LUNCH
Sichuan Seafood Pot w/ Seasonal Vegetables
四川海鮮煲配炒雜菜
389Kcal | 42P | 36C | 9F
DINNER
Satay Beef w/ Seasonal Vegetables
沙爹金菇牛肉配時蔬
392Kcal | 41P | 23C | 15F
Fri, Oct 18
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp and Chicken Breast salad 日式櫻花蝦蒸蛋配雞胸沙律
383Kcal | 31P | 5C | 27F
LUNCH
Braised Chicken w/ Sea Whelk in Abalone Sauce and Seasonal Vegetables 紅燒鮑汁螺片雞配時蔬
369Kcal | 36P | 20C | 16F
DINNER
Claypot Style Sea Bass w/ Tofu and Seasonal Vegetables 乾煎豆腐斑球配時蔬
384Kcal | 45P | 28C | 11F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.