Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Starch Zer0
This Week
Mon, Dec 16
BREAKFAST
Bacon And Egg Quiche w/ Kale Salad
煙肉蛋餅配羽衣甘藍沙律
354Kcal | 28P | 7C | 24F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables 磨豉醬鴨胸配時蔬
413Kcal | 37P | 18C | 21F
DINNER
Stir Fry Beef w/ Chinese Leeks Served w/ Sauteed Greens 京葱炒牛肉配時蔬
387Kcal | 40P | 19C | 17F
Tue, Dec 17
BREAKFAST
Mushroom and Chicken Omelet w/ Mix Side Salad 蘑菇雞肉奄列配時令沙律
406Kcal | 35P | 3C | 28F
LUNCH
Tomato Garlic Stirfry Chicken w/ Seasonal Greens 茄皇乾燒雞配時蔬
413Kcal | 39P | 22C | 18F
DINNER
Sauteed Garlic Fish And Black Fungus w/ Seasonal Vegetables 木耳蒜茸炒魚柳配時蔬
399Kcal | 38P | 19C | 19F
Wed, Dec 18
BREAKFAST
Smoked Salmon and Eggs Omelet w/ Side Salad
雞蛋煙三文魚奄列配沙律
385Kcal | 35P | 5C | 25F
LUNCH
Shanghai Style Garlic Beef w/ Steamed Vegetables 上海蒜泥牛肉配時蔬
427Kcal | 41P | 22C | 20F
DINNER
Shanghai Sweet and Sour Pork Loin w/ Seasonal Vegetables 糖醋豬扒配時蔬
404Kcal | 41P | 20C | 18F
Thur, Dec 19
BREAKFAST
Spinach and Ham Frittata w/ Mixed Green Salad
菠菜火腿意式烘蛋配雜菜沙律
381Kcal | 29P | 12C | 24F
LUNCH
Black Pepper Chicken w/ Mix Onions & Seasonal Greens 黑椒洋蔥炒雞柳配時蔬
417Kcal | 40P | 20C | 20F
DINNER
Stir Fry Sea Bass Fillet And Prawns In Sichuan Chillies And Pickles w/ Sauteed Greens 酸菜斑球蝦仁配時蔬
408Kcal | 49P | 20C | 15F
Fri, Dec 20
BREAKFAST
Boiled Eggs w/ Chicken Sausages, Grilled Tomato, Mushrooms & Guacamole 烚蛋配雞肉腸、烤番茄、蘑菇及牛油果醬
432Kcal | 30P | 22C | 25F
LUNCH
Three Cup Chicken w/ Mixed Peppers, Sauteed Vegetables and Marinated Egg 彩椒三杯雞配時蔬及滷水蛋
443Kcal | 43P | 22C | 21F
DINNER
Spicy Sichuan Mix Seafood w/ Assorted Vegetables
健康水煮海鮮煲配時蔬
402Kcal | 43P | 23C | 16F
Next Week
Mon, Dec 23
BREAKFAST
Smoked Salmon And Egg Poke Bowl
煙三文魚雞蛋早餐碗
446Kcal | 32P | 7C | 32F
LUNCH
Braised Chicken w/ Assorted Mushrooms and Seasonal Vegetables 冬菇髮菜炆雞配時蔬
376Kcal | 38P | 24C | 14F
DINNER
Scallions Sautéed Duck Breast w/ Seasonal Vegetables
蔥爆鴨胸配時蔬
385Kcal | 35P | 20C | 18F
Tue, Dec 24
BREAKFAST
Spinach And Pork Omelette w/ Guacamole And Side Salad 菠菜豬肉奄列配牛油果醬及精選沙律
418Kcal | 29P | 18C | 25F
LUNCH
Black Garlic Sole Fillet w/ Prawns, Seasonal Greens
黑蒜豆鼓炒龍脷柳、蝦仁配時蔬
394Kcal | 42P | 23C | 14F
DINNER
Healthy XO Stir Fry Chicken w/ Dried Scallop And Seasonal Vegetables 健康XO醬瑤柱雞片配時蔬
373Kcal | 40P | 15C | 17F
Wed, Dec 25
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Thur, Dec 26
NO MEAL PLAN DUE TO
PUBLIC HOLIDAY
公眾期假沒有營養餐提供
Fri, Dec 27
NO MEAL PLAN DUE TO
CHRISTMAS HOLIDAY
聖誕期假沒有營養餐提供
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.