Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Starch Zer0
This Week
Mon, Oct 21
BREAKFAST
Scrambled Egg w/ Truffle, Chicken Sausage, Grill Tomato and Mix Mushrooms 黑松露炒蛋配雞肉香腸、烤番茄及雜菌
389Kcal | 29P | 12C | 25F
LUNCH
Sizzling Claypot Chicken w/ Seasonal Vegetables
啫啫雞配時蔬
403Kcal | 40P | 18C | 19F
DINNER
Stirfried Lean Pork Loin w/ Seasonal Vegetables
豬肉炒百合配時蔬
370Kcal | 41P | 22C | 13F
Tue, Oct 22
BREAKFAST
Chinese Chives Frittata w/ Ham & Konjac Zoodles 中式韮菜蛋餅配火腿及蒟蒻蔬菜麵
403Kcal | 34P | 5C | 27F
LUNCH
Hunan Chilli Style Seabass Fillet w/ Scallops, Seasonal Vegetables 湖南剁椒炒斑球帶子配時蔬
383Kcal | 42P | 25C | 13F
DINNER
Braised Duck Breast w/ Plum Sauce, Spring Onion and Seasonal Greens 健康版醬爆鴨胸片配時蔬
383Kcal | 36P | 25C | 16F
Wed, Oct 23
BREAKFAST
Mediteranean Beef Omelette w/ Low Fat Kale Caesar Salad 地中海牛肉奄列配低脂羽衣甘藍凱薩沙律
432Kcal | 37P | 8C | 28F
LUNCH
Sautee Garlic Rump Beef w/ Seasonal Vegetable
蒜香牛柳絲配炒時蔬
390Kcal | 40P | 19C | 17F
DINNER
Taiwanese Style Braised Mix Seafood w/ Seasonal Vegetable 三杯海鮮配風味時菜
418Kcal | 40P | 34C | 14F
Thur, Oct 24
BREAKFAST
Lean Pork Loin & Mushroom Omelette w/ Kale Salad 瘦豬肉蘑菇奄列配羽衣甘藍沙律
413Kcal | 37P | 8C | 26F
LUNCH
Shanghai Style Chicken w/ Cordyceps And Sea Whelk, Soy-Marinated Egg and Seasonal Vegetables
上海風味蟲草花螺片雞煲配滷水蛋、時蔬
408Kcal | 43P | 17C | 19F
DINNER
Dried Shallots Stir-Fried Shrimp w/ Snapper Fillet and Asian Vegetables 乾燒汁炒蝦仁鯛魚片配時蔬
395Kcal | 48P | 22C | 13F
Fri, Oct 25
BREAKFAST
Smoked Salmon Power Bowl w/ Honey Mustard Sauce
煙三文魚早餐碗配蜜糖芥末醬
372Kcal | 29P | 7C | 25F
LUNCH
Healthy Curry Lean Pork Loin w/ Seasonal Vegetables
健康咖喱豬扒配時蔬
406Kcal | 44P | 33C | 11F
DINNER
Honey Lemon Chicken w/ Seasonal Vegetables
香檸雞柳配時蔬
402Kcal | 47P | 17C | 16F
Next Week
Mon, Oct 28
BREAKFAST
Smoked Salmon and Mushroom Omelet w/ Balsamic Garden Salad 煙三文魚蘑菇奄列配黑醋汁田園沙律
389Kcal | 29P | 16C | 23F
LUNCH
Black Garlic Chicken And Sea Whelk w/ Seasonal Vegetables 黑蒜炒雞柳螺片配時蔬
394Kcal | 39P | 16C | 19F
DINNER
Braised Duck Breast w/ Fat Choy, Seasonal Vegetables
髮菜炆鴨胸配炒時蔬
430Kcal | 37P | 22C | 21F
Tue, Oct 29
BREAKFAST
Egg Whites w/ Smoked Salmon and Guacamole
炒蛋白配煙三文魚及牛油果醬
432Kcal | 33P | 26C | 22F
LUNCH
Zhen Jiang Pork Loin w/ Asian Greens
鎮江黑椒豬扒配時蔬
351Kcal | 39P | 21C | 12F
DINNER
Healthy Satay Seafood w/ Seasonal Vegetables
沙嗲海鮮配時蔬
388Kcal | 41P | 22C | 15F
Wed, Oct 30
BREAKFAST
Ham & Mix Peppers Omelet w/ And Roasted Vegetable
彩椒火腿奄列配烤雜菜
443Kcal | 38P | 4C | 30F
LUNCH
Wui Wo Porkchop w/ Seasonal Vegetable
回鍋豬扒配時蔬
403Kcal | 41P | 23C | 16F
DINNER
Shandong Chicken w/ Mushroom w/ Soy-Marinated Egg, Asian Greens 山東風味花菇雞片配滷水蛋及時蔬
367Kcal | 39P | 20C | 14F
Thur, Oct 31
BREAKFAST
Chicken Omelette w/ Tomato Kale Salad And Low Fat Ranch Dressing 雞肉奄列配番茄羽衣甘藍沙律及低脂田園沙律醬
444Kcal | 35P | 5C | 31F
LUNCH
Black Bean Tangerine Stir Fry Beef w/ Seasonal Vegetable 陳皮黑豆醬炒牛肉配時蔬
377Kcal | 32P | 20C | 19F
DINNER
Healthy Stir-fry Sea Bass Fillet w/ Conpoy, Cordyceps And Seasonal Vegetables 蒜蓉瑤柱斑球配炒蟲草花及時蔬
376Kcal | 41P | 23C | 14F
Fri, Nov 1
BREAKFAST
Scrambled Truffle Eggs w/ Chicken Breast And Kale Salad 黑松露炒蛋配雞胸肉及羽衣甘藍沙律
396Kcal | 32P | 20C | 21F
LUNCH
Hong Kong "Swiss" Style Chicken w/ Seasonal Vegetables 港式瑞士雞柳配時蔬
401Kcal | 40P | 19C | 18F
DINNER
Braised Fish w/ Mushroom, Seasonal Vegetable
磨菇紅燒魚片配時蔬
391Kcal | 38P | 23C | 17F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.