Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Starch Zer0
This Week
Mon, Mar 10
BREAKFAST
Bacon And Egg Quiche w/ Kale Salad
煙肉蛋餅配羽衣甘藍沙律
354Kcal | 28P | 7C | 24F
LUNCH
Ground Bean Sauce Marinated Duck Breast w/ Seasonal Vegetables 磨豉醬鴨胸配時蔬
413Kcal | 37P | 18C | 21F
DINNER
Stir Fry Beef w/ Chinese Leeks Served w/ Sauteed Greens 京葱炒牛肉配時蔬
387Kcal | 40P | 19C | 17F
Tue, Mar 11
BREAKFAST
Mushroom and Chicken Omelet w/ Mix Side Salad 蘑菇雞肉奄列配時令沙律
406Kcal | 35P | 3C | 28F
LUNCH
Tomato Garlic Stirfry Chicken w/ Seasonal Greens 茄皇乾燒雞配時蔬
413Kcal | 39P | 22C | 18F
DINNER
Sauteed Garlic Fish And Black Fungus w/ Seasonal Vegetables 木耳蒜茸炒魚柳配時蔬
399Kcal | 38P | 19C | 19F
Wed, Mar 12
BREAKFAST
Smoked Salmon and Eggs Omelet w/ Side Salad
雞蛋煙三文魚奄列配沙律
385Kcal | 35P | 5C | 25F
LUNCH
Shanghai Style Garlic Beef w/ Steamed Vegetables 上海蒜泥牛肉配時蔬
427Kcal | 41P | 22C | 20F
DINNER
Shanghai Sweet and Sour Pork Loin w/ Seasonal Vegetables 糖醋豬扒配時蔬
404Kcal | 41P | 20C | 18F
Thur, Mar 13
BREAKFAST
Spinach and Ham Frittata w/ Mixed Green Salad
菠菜火腿意式烘蛋配雜菜沙律
381Kcal | 29P | 12C | 24F
LUNCH
Black Pepper Chicken w/ Mix Onions & Seasonal Greens 黑椒洋蔥炒雞柳配時蔬
417Kcal | 40P | 20C | 20F
DINNER
Stir Fry Sea Bass Fillet And Prawns In Sichuan Chillies And Pickles w/ Sauteed Greens 酸菜斑球蝦仁配時蔬
408Kcal | 49P | 20C | 15F
Fri, Mar 14
BREAKFAST
Boiled Eggs w/ Chicken Sausages, Grilled Tomato, Mushrooms & Guacamole 烚蛋配雞肉腸、烤番茄、蘑菇及牛油果醬
432Kcal | 30P | 22C | 25F
LUNCH
Three Cup Chicken w/ Mixed Peppers, Sauteed Vegetables and Marinated Egg 彩椒三杯雞配時蔬及滷水蛋
443Kcal | 43P | 22C | 21F
DINNER
Spicy Sichuan Mix Seafood w/ Assorted Vegetables 健康水煮海鮮煲配時蔬
402Kcal | 43P | 23C | 16F
Next Week
Mon, Mar 17
BREAKFAST
Japanese Sesame Smoked Salmon Protein Salad
日式芝麻醬煙三文魚沙律碗
446Kcal | 32P | 7C | 32F
LUNCH
Stir Fry Beef W/ Chinese Leeks And Sauteed Greens 京葱炒牛肉配時蔬
403Kcal | 41P | 19C | 18F
DINNER
Healthy Stirfry Fish W/ Dried Conpoy And Seasonal Vegetables 瑤柱炒魚柳配時蔬
438Kcal | 46P | 28C | 16F
Tue, Mar 18
BREAKFAST
Mediterranean Breakfast Chorizo Casserole 地中海風味砂鍋燉西班牙香腸
425Kcal | 32P | 6C | 30F
LUNCH
Spicy Sichuan Mix Seafood W/ Assorted Vegetables 健康水煮海鮮煲配時蔬
408Kcal | 43P | 20C | 17F
DINNER
Grilled Pork Loin W/ Chinese Miso Sauce & Asian Greens 磨豉豬扒配時蔬
421Kcal | 43P | 29C | 15F
Wed, Mar 19
BREAKFAST
Scrambled Egg W/ Truffle, Chicken Sausage, Grilled Tomato & Mix Mushrooms
黑松露炒蛋配雞肉香腸、烤番茄及雜菌
黑松露炒蛋配雞肉香腸、烤番茄及雜菌
389Kcal | 29P | 12C | 25F
LUNCH
Braised Chicken W/ Assorted Mushrooms, Seasonal Vegetable 冬菇髮菜炆雞配時蔬
423Kcal | 41P | 27C | 17F
DINNER
Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg & Asian Greens
潮洲鹵水鴨胸配滷水蛋及時蔬
潮洲鹵水鴨胸配滷水蛋及時蔬
431Kcal | 40P | 23C | 20F
Thur, Mar 20
BREAKFAST
Spinach And Pork Omelette W/ Guacamole & Homemade Baked Beans
菠菜豬肉奄列配牛油果醬及自製焗豆
菠菜豬肉奄列配牛油果醬及自製焗豆
418Kcal | 29P | 18C | 25F
LUNCH
Yu Heung Style Garlic Beef W/ Seasonal Vegetables 魚香彩椒炒牛肉絲配時蔬
415Kcal | 41P | 29C | 15F
DINNER
Black Garlic Chicken And Sea Whelk W/ Seasonal Vegetables 黑蒜炒雞柳螺片配時蔬
430Kcal | 42P | 19C | 20F
Fri, Mar 21
BREAKFAST
Healthy Tuna Omelette W/ Mix Green Salad 健康吞拿魚奄列配雜菜沙律
423Kcal | 38P | 5C | 28F
LUNCH
Sweet And Sour Chicken W/ Asian Greens 咕嚕雞配時蔬
436Kcal | 41P | 22C | 20F
DINNER
Ma Po Shrimp And Fish Fillet W/ Mix Vegetables 麻婆蝦仁魚柳配時蔬
451Kcal | 48P | 25C | 18F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.