Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Starch Zer0
This Week
Mon, Oct 14
BREAKFAST
Omelet w/ Ham & Mushroom And Italian Kale Salad
蘑菇火腿奄列配意式沙律
446Kcal | 28P | 9C | 33F
LUNCH
Braised Pork Loin w/ Onion And Seasonal Vegetables
洋蔥豬扒配時蔬
377Kcal | 41P | 31C | 10F
DINNER
Low Fat Skinless Fortune Chicken w/ Master Braised Sauce And Seasonal Vegetables 瑤柱富貴雞配時蔬
402Kcal | 41P | 19C | 18F
Tue, Oct 15
BREAKFAST
Tofu Scramble Eggs w/ Wild Mushroom and Roasted Vegetable salad with Honey Mustard Vinaigrette 豆腐炒蛋配蘑菇、烤蔬菜沙律及蜜糖芥末油醋醬
388Kcal | 24P | 17C | 25F
LUNCH
Smoked Tea Duck w/ Asian Greens
醬茶鴨胸炒時蔬
396Kcal | 38P | 26C | 16F
DINNER
Low Fat Kung Pao Chicken w/ Stir Fry Vegetable
健康宮保雞丁配時蔬
405Kcal | 39P | 28C | 15F
Wed, Oct 16
BREAKFAST
Scrambled Eggs w/ Parma Ham and Roasted Vegetables 炒蛋配巴馬火腿及烤時蔬
353Kcal | 28P | 4C | 25F
LUNCH
Low-fat Tomato Baked Pork Chop w/ Seasonal Vegetables 焗番茄豬扒配時蔬
376Kcal | 41P | 26C | 12F
DINNER
Stir Fried Egg w/ Shrimp & Chives, Seasonal Vegetables 瑤柱韭菜蝦仁炒蛋配時蔬
387Kcal | 37P | 20C | 18F
Thur, Oct 17
BREAKFAST
Mexican-Style Scrambled Eggs w/ Pulled Pork and Tomato Salsa 炒蛋配手撕豬肉及番茄莎莎
359Kcal | 30P | 10C | 22F
LUNCH
Sichuan Seafood Pot w/ Seasonal Vegetables
四川海鮮煲配炒雜菜
389Kcal | 42P | 36C | 9F
DINNER
Satay Beef w/ Seasonal Vegetables
沙爹金菇牛肉配時蔬
392Kcal | 41P | 23C | 15F
Fri, Oct 18
BREAKFAST
Japanese Steamed Egg Custard w/ Sakura Shrimp and Chicken Breast salad 日式櫻花蝦蒸蛋配雞胸沙律
383Kcal | 31P | 5C | 27F
LUNCH
Braised Chicken w/ Sea Whelk in Abalone Sauce and Seasonal Vegetables 紅燒鮑汁螺片雞配時蔬
369Kcal | 36P | 20C | 16F
DINNER
Claypot Style Sea Bass w/ Tofu and Seasonal Vegetables 乾煎豆腐斑球配時蔬
384Kcal | 45P | 28C | 11F
Next Week
Mon, Oct 21
BREAKFAST
Scrambled Egg w/ Truffle, Chicken Sausage, Grill Tomato and Mix Mushrooms 黑松露炒蛋配雞肉香腸、烤番茄及雜菌
389Kcal | 29P | 12C | 25F
LUNCH
Sizzling Claypot Chicken w/ Seasonal Vegetables
啫啫雞配時蔬
403Kcal | 40P | 18C | 19F
DINNER
Stirfried Lean Pork Loin w/ Seasonal Vegetables
豬肉炒百合配時蔬
370Kcal | 41P | 22C | 13F
Tue, Oct 22
BREAKFAST
Chinese Chives Frittata w/ Ham & Konjac Zoodles 中式韮菜蛋餅配火腿及蒟蒻蔬菜麵
403Kcal | 34P | 5C | 27F
LUNCH
Hunan Chilli Style Seabass Fillet w/ Scallops, Seasonal Vegetables 湖南剁椒炒斑球帶子配時蔬
383Kcal | 42P | 25C | 13F
DINNER
Braised Duck Breast w/ Plum Sauce, Spring Onion and Seasonal Greens 健康版醬爆鴨胸片配時蔬
383Kcal | 36P | 25C | 16F
Wed, Oct 23
BREAKFAST
Mediteranean Beef Omelette w/ Low Fat Kale Caesar Salad 地中海牛肉奄列配低脂羽衣甘藍凱薩沙律
432Kcal | 37P | 8C | 28F
LUNCH
Sautee Garlic Rump Beef w/ Seasonal Vegetable
蒜香牛柳絲配炒時蔬
390Kcal | 40P | 19C | 17F
DINNER
Taiwanese Style Braised Mix Seafood w/ Seasonal Vegetable 三杯海鮮配風味時菜
418Kcal | 40P | 34C | 14F
Thur, Oct 24
BREAKFAST
Lean Pork Loin & Mushroom Omelette w/ Kale Salad 瘦豬肉蘑菇奄列配羽衣甘藍沙律
413Kcal | 37P | 8C | 26F
LUNCH
Shanghai Style Chicken w/ Cordyceps And Sea Whelk, Soy-Marinated Egg and Seasonal Vegetables
上海風味蟲草花螺片雞煲配滷水蛋、時蔬
408Kcal | 43P | 17C | 19F
DINNER
Dried Shallots Stir-Fried Shrimp w/ Snapper Fillet and Asian Vegetables 乾燒汁炒蝦仁鯛魚片配時蔬
395Kcal | 48P | 22C | 13F
Fri, Oct 25
BREAKFAST
Smoked Salmon Power Bowl w/ Honey Mustard Sauce
煙三文魚早餐碗配蜜糖芥末醬
372Kcal | 29P | 7C | 25F
LUNCH
Healthy Curry Lean Pork Loin w/ Seasonal Vegetables
健康咖喱豬扒配時蔬
406Kcal | 44P | 33C | 11F
DINNER
Honey Lemon Chicken w/ Seasonal Vegetables
香檸雞柳配時蔬
402Kcal | 47P | 17C | 16F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.