Healthy Balance Meals
黑椒雞扒配奇亞籽飯 Black Pepper Chicken w/ Chia Seeds Rice
Enjoy losing weight with our health twist to this HK Classic dish. Our sauce is home made with a blend of black peppercorns, herbs, spices whilst our Chicken Steak is lean and grilled to juicy perfection. Served alongside fragrant jasmine rice and sprinkled with nutritious chia seeds, this dish is a true culinary delight. A well balanced dish that is boosted with the addition of chia seeds to give you an extra kick of omega-3 fatty acids, fiber, and antioxidants.
Ingredients
Hormone Free Chicken steak, Asian greens, Corn, fungus, jasmine rice, organic chia seeds, black pepper, onion, soy sauce, sesame oil, scallion
照燒雞扒配糙米飯 Chicken Teriyaki w/ Brown Rice
To create our Chicken Teriyaki served with seasonal greens and wholesome brown rice, we remove all skin and fat before grilling our chicken steak on our broiler before glazing the meat with our flavorful teriyaki sauce. The chicken serves as a lean protein source, vital for muscle maintenance. The soft nutty brown rice, a whole grain, provides complex carbohydrates, fiber, and essential nutrients that promote steady energy release, healthy digestion, and blood sugar control.
Ingredients
Hormone Free Chicken steak, broccoli, mix peppers, mushrooms, brown rice, sake, mirin, soy sauce, sesame oil
金門火腿配炒蛋及番薯 Gammon Ham w/ Scrambled Eggs & Sweet Potato
Start your day with our roasted gammon ham and mushroom Omelette with Sweet Potato. This protein-rich breakfast combines eggs, savory ham, earthy mushrooms, and roasted sweet potatoes. Eggs offer high-quality protein and essential vitamins, including B12 for brain function. While the sweet potatoes provide you energy and contain vitamins A and C, supporting immune health, and dietary fiber for digestive well-being.
Ingredients
Egg, gammon ham, mushroom, kale, cherry tomato, sweet potato, tomato, basil, olive oil
烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & Texas BBQ Sauce
We carefully trim premium ribeye steak, before trimming down the excess fat before grilling to a lovely medium pink. Served alongside roasted sweet potatoes and drizzled with our signature Texas BBQ sauce, this dish offers a tantalizing combination of flavors. The trick we use is to marinade the ribeye to keep the meat juicy and tender while we roast our sweet potatoes with little oil to keep the calories in check.
Ingredients
Grass Fed Ribeye, bell peppers, onion, carrots, green beans, sweet potato, BBQ sauce, olive oil, mix herbs
海南雞配雜穀飯 Hainan Chicken w/ Mix Grains
For this dish, Hainan Slow Cooked Chicken with Mixed Grains, we trim all the fat from the chicken breast and slow cook the meat to juicy perfection. We then pair this with seasonal vegetables and wholesome mixed grains that offer dietary fiber, vitamins, and minerals to support healthy digestion and sustained energy levels.
Ingredients
Slow Cooked Chicken breast, corn, Chinese vegetables, fungus, mix Grains, Chilli, Rice Vinegar, Ginger, Scallion, Sesame Oil
韓式豬扒配奇亞籽飯 Korean Pork Loin w/ Chia Seeds Rice
Our health hack to our Korean Pork Loin with Jasmine Rice and Chia Seeds is to pan fry lean pork loin chops instead of traditional deep fried collar pork. We then glaze the meat with a tangy sauce that is paired with fragrant jasmine rice and nutrient-packed orgnaic chia seeds. Superfood Chia seed is amazing for its omega-3 fatty acids, fiber, and antioxidants, promoting heart health and aiding digestion.
Ingredients
Lean Pork loin, mix peppers, Chinese vegetables, mushrooms, jasmine rice, organic chia seeds, Korean Gochujang, sesame oil, scallion
宮保豆腐配糙米飯 Kung Pao Tofu w/ Brown Rice
We prepare our tofu with our home blend of spicy and savory Kung Pao sauce, packed with aromatic spices and a hint of heat. Served alongside fluffy brown rice, this dish provides a wholesome and nourishing meal. Tofu is rich in protein and the perfect natural substitute for vegans/vegetarians whilst brown rice is low in GI and offers a rich source of fiber, vitamins, and minerals.
Ingredients
Tofu, mushrooms, broccoli, peppers, onion, brown rice, ketchup, rice vinegar, chilli bean sauce, sesame oil, scallion
青醬三文魚配北非小米 Pesto Salmon Fillet w/ Couscous
Nourish your body with our Pesto Salmon Fillet with grilled vegetables and cous cous . We like to grill our salmon fillet which we serve alongside an assortment of mediterranean vegetables and a wholesome blend of couscous. We like Salmon for its is rich content in omega-3 fatty acids, while Couscous provide complex carbohydrates, fiber, vitamins, and minerals, promoting healthy digestion and sustained energy levels.
Ingredients
Salmon, broccoli, cherry tomato, peppers, Italian couscous , basil, parmesan cheese, nuts, mustard, egg, olive oil , mix herbs
烤豬扒配北非小米及蜂蜜芥末醬 Pork Loin w/ Couscous & Honey Mustard Sauce
Our grilled pork loin is trimmed of excess fat before marinated and grilled to perfection. Served alongside fluffy couscous and drizzled with a low calorie home made hoeny mustard sauce, this dish is a true Mediterranean delight that packs plenty of flavor.
Ingredients
Lean Pork loin, grilled zucchini, sun dried tomato, mixed peppers, onions, Italian couscous , honey, mustard, olive oil, mix herbs
中式炒魚柳配中式麵 Stir Fry Chinese Fish Fillet w/ Chinese Noodles
Enjoy the health benefits of our Stir-fry Chinese Snapper with Chinese Noodles as we opt for snapper fillet to be the star of the show. We find traditional chinese fish too soft and often deep fried in heavy batter. For our version we roast the fillets in the oven before accompanying with seasonal greens and authentic Chinese noodles. We find mixing Chia Seeds and Chinese noodles together offer a satisfying and authentic touch to this wholesome dish.
Ingredients
Sole Fillet, Asian greens, green beans, mix peppers, onion, Chinese noodles, Sweet Soy, sesame oil, scallion
Low Carb Meals
蒜蓉豆豉豬扒配椰菜花飯 Black Bean Garlic Pork Loin w/ Cauliflower Rice
Ingredients
Lean Pork Loin, Chinese vegetables, black fungus, mushrooms, cauliflower, organic quinoa, black bean, soy sauce, sesame oil, scallion
烤雞扒配混合香草椰菜花飯及燒烤醬 Chicken Steak w/ BBQ Sauce & Herbs Cauliflower Rice
Ingredients
Hormone Free Chicken Steak, green beans, carrots, mix peppers, cauliflower, organic quinoa , Texas BBQ sauce, olive oil, mix herbs
烤雞配椰菜花飯及大蒜蛋黃醬 Grilled Chicken w/ Cauliflower Rice & Garlic Aioli
Ingredients
Hormone Free Chicken Steak, broccoli, cherry tomato, mix peppers, cauliflower, organic quinoa , garlic aioli, olive oil, mix herbs
炒蛋配雞胸及香草椰菜花飯 Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice
Ingredients
Egg, slow cooked chicken breast, broccoli, cherry tomato, cauliflower, organic quinoa, tomato, basil, olive oil, mix herbs
炒蛋配煙三文魚及香草椰菜花飯 Scrambled Eggs w/ Smoked Salmon & Herbs Cauliflower Rice
Ingredients
Eggs, smoked salmon, broccoli, cherry tomato, cauliflower, organic quinoa, tomato, basil, olive oil, mix herbs
烤鯛魚拌椰菜花飯配時蔬 Snapper Bibimbap w/ Veggies & Cauliflower Rice
Ingredients
Snapper, Broccoli, black fungus, mushrooms, cauliflower, organic quinoa, Korean Gochujang sauce, sesame oil, scallion
Vegetarian Meals
韓式烤豆腐拌糙米飯 Grilled Tofu Bibimbap w/ Brown Rice
Experience the flavors of Korea with our Grilled Tofu Bibimbap with Brown Rice. This action packed vegan dish features grilled tofu, Japanese ginger, mushrooms, and edamame, all served on a bed of wholesome brown rice. Tofu is a plant-based source of protein, offering all essential amino acids necessary for muscle repair and growth whilst brown rice is a perfect energy source with its whole grain, low GI value profile.
Ingredients
Tofu, Kimchi, mushroom, edamame, brown rice, Gochujang paste, sesame oil, scallion
烤豆腐配雜穀飯及甜酸醬 Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce
Our healthy take on Sweet n Sour Grilled Tofu with Mixed Grain Rice is the perfect combination of high protein, flavour and low GI carbs. Hard Tofu is used to replace the typical deep fried pork, providing a much lower calorie profile. Drizzled with our own home made tangy sweet and sour sauce, you get all the flavour without the added preservatives this dish normally has when eaten at restaurants.
Ingredients
Tofu, green beans, corn, carrots, mix grain rice, tomato, pineapple juice, rice vinegar, sesame oil, scallion
宮保豆腐配糙米飯 Kung Pao Tofu w/ Brown Rice
We prepare our tofu with our home blend of spicy and savory Kung Pao sauce, packed with aromatic spices and a hint of heat. Served alongside fluffy brown rice, this dish provides a wholesome and nourishing meal. Tofu is rich in protein and the perfect natural substitute for vegans/vegetarians whilst brown rice is low in GI and offers a rich source of fiber, vitamins, and minerals.
Ingredients
Tofu, mushrooms, broccoli, peppers, onion, brown rice, ketchup, rice vinegar, chilli bean sauce, sesame oil, scallion
雜菌奄列配麥包 Mix Mushroom Omelette w/ Rye Bread
This delightful omelette is filled with a medley of mushrooms paired with kale, and cherry tomatoes, offering a burst of flavors. Mushrooms are a rich source of B vitamins, such as riboflavin and niacin, which support energy production and brain function. We also add. Rye bread for its fiber and complex carbohydrates to keep you energized and feeling full for longer.
Ingredients
Egg, mushroom, kale, cherry tomato, rye bread, tomato, basil, olive oil, mix herbs
烤鷹嘴豆餅配北非小米及孜然鹰嘴豆泥 Roasted Falafel w/ Couscous & Cumin Hummus
Enjoy a vibrant and delicious vegan meal with our Roasted Falafel with Couscous and Cumin Hummus. Our crispy falafel is made from a blend of chickpeas, herbs, and spices, providing plant-based protein, dietary fiber, and essential minerals like iron and magnesium. Couscous is a nutritious grain, rich in complex carbohydrates and a good source of B vitamins. We roast instead of deep frying the falafel so you enjoy a healthier version of this classic Middle Eastern treat.
Ingredients
Falafel, grilled zucchini, mix mushrooms, mixed peppers, Italian couscous, garlic, cumin, hummus, mix herbs, olive oil
烤鷹嘴豆餅配藜麥及意式蕃茄醬 Roasted Falafel w/ Quinoa & Marinara Sauce
Take a trip to the middle east with our Roast Falafel with Quinoa, seasonal green and creamy low fat garlic aioli. Our flavorful falafel is made from a harmonious blend of chickpeas, herbs, and spices. Falafel provides a plant-based protein source that is low in saturated fat and rich in dietary fiber. Paired with quinoa, a complete protein grain, this dish offers a wholesome combination of essential amino acids, vitamins, minerals, and fiber.
Ingredients
Falafel, mushrooms, mix peppers, broccoli, quinoa, garlic aioli
炒蛋配新豬肉及椰菜花飯 Scrambled Eggs w/ OmniPork & Cauliflower Rice
Start your day with a protein-packed low carb breakfast of Scrambled Eggs with OmniPork and Cauliflower Rice. Eggs are a great alternative to animal meat as they contain plenty of essential amino acids, whilst OmniPork, a plant-based protein source, is low in saturated fat and cholesterol.
Ingredients
Egg, OmniPork, kale, cherry tomato, cajun corn, cauliflower, organic quinoa, tomato, basil, olive oil, mix herbs
照燒新豬肉炒麵 Teriyaki OmniPork Stir Fry Noodles
Our healthy plant-based Teriyaki OmniPork Stir-Fry Noodles featuring a medley of textures and wholesome ingredients. OmniPork, a plant-based protein alternative, offers a satisfying meat-like texture while being low in fat and cholesterol-free. The addition of black fungus provides a unique crunch and earthy flavor, our Chinese noodles come with chia seeds for its added boost in protein and antioxidants.
Ingredients
OmniPork, Chinese vegetables, corn, fungus, Chinese noodles, soy sauce, mirin, sake, ginger, sesame oil, scallion
Gluten-Free Dishes
雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing
This refreshing dish combines tender chicken, grilled to perfection, with nutrient-packed kale and wholesome quinoa. A crowd favorite, our health take on Ceasar Salad uses Kale, a nutrient-dense leafy green, offers vitamins, minerals, and antioxidants, while quinoa adds a satisfying dose of complete protein and dietary fiber.
Ingredients
Slow Cooked Chicken breast, cherry tomato, cheese, mixed kale, organic quinoa, low fat caesar dressing
炒蛋白配煙三文魚及番薯 Egg Whites w/ Smoke Salmon & Sweet Potato
This seafood-friendly breakfast is perfect for those that see salmon as their go-to protein. Our oven-baked fluffy egg whites are cooked to perfection, offering a low-fat and low-calorie option and is a great complement to salmon, which offers plenty of heart-healthy omega-3 fatty acids. To round out this meal, our tender sweet potatoes will help keep you feeling full and satisfied for longer! (and avoid those evil snack cravings).
Ingredients
Egg white, smoked salmon, grilled zucchini, corn, cherry tomato, sweet potato, tomato, basil, olive oil, mix herbs
烤雞扒配北非小米及大蒜蛋黃醬 Grilled Chicken w/ Couscous & Garlic Aioli
Enjoy our Grilled Chicken steak with Couscous and Garlic Aioli. Our chicken steak is trimmed of excess fat and is served with mixed herb couscous, known for its complex carbohydrate profile. Our low-fat creamy garlic aioli adds a burst of flavor and enhances the overall taste profile.
Ingredients
Hormone Free Chicken steak, green beans, corn, carrots, Italian couscous, garlic aioli, olive oil, mix herbs
烤雞扒配藜麥及青醬 Grilled Chicken w/ Quinoa & Pesto Sauce
This delectable dish features tender grilled chicken, bursting with savory goodness, served alongside fluffy quinoa and topped with a fragrant and vibrant pesto sauce. Grilled chicken breast provides a lean and protein-rich foundation, offering essential amino acids for muscle repair and growth. Quinoa, a complete protein grain, adds a nutty texture and supplies dietary fiber, vitamins, and minerals for overall wellness.
Ingredients
Hormone Free Chicken steak, grilled zucchini, mushroom, bell pepper, organic quinoa, basil, parmesan cheese, nuts, egg, mustard, olive oil
海南雞配雜穀飯 Hainan Chicken w/ Mix Grains
For this dish, Hainan Slow Cooked Chicken with Mixed Grains, we trim all the fat from the chicken breast and slow cook the meat to juicy perfection. We then pair this with seasonal vegetables and wholesome mixed grains that offer dietary fiber, vitamins, and minerals to support healthy digestion and sustained energy levels.
Ingredients
Slow Cooked Chicken breast, corn, Chinese vegetables, fungus, mix Grains, Chilli, Rice Vinegar, Ginger, Scallion, Sesame Oil
火腿蘑菇奄列配番薯 Ham & Mushroom Omelet w/ Sweet Potato
Start your day with our roasted gammon ham and mushroom Omelette with Sweet Potato. This protein-rich breakfast combines eggs, savory ham, earthy mushrooms, and roasted sweet potatoes. Eggs offer high-quality protein and essential vitamins, including B12 for brain function. While the sweet potatoes provide you energy and contain vitamins A and C, supporting immune health, and dietary fiber for digestive well-being.
Ingredients
Egg, gammon ham, mushroom, kale, cherry tomato, sweet potato, marinara sauce
烤豬扒配番薯及蜂蜜芥末醬 Pork Loin w/ Sweet Potato & Honey Mustard Sauce
This satisfying dish features tender grilled pork loin, marinated to perfection and accompanied by low GI sweet potatoes. The pork loin serves as a flavorful and protein-rich centerpiece, providing essential amino acids for muscle repair and growth. Our homemade honey mustard and steamed sweet potatoes add a touch of natural sweetness and supply complex carbohydrates for sustained energy, without the added calories.
Ingredients
Lean Pork loin, broccoli, mix peppers, corn, sweet potato, honey, mustard, olive oil, mix herbs
意式煙三文魚羽衣甘藍藜麥沙律配蜂蜜香醋醬 Smoked Salmon Kale Quinoa Salad w/ Honey Balsamic Dressing
Enjoy our Italian Smoked Salmon Kale Quinoa Salad, drizzled with a sweet and tangy honey balsamic dressing. This enticing dish features delicate smoked salmon with nutrient-packed kale, complete protein quinoa, and a medley of vibrant Italian-inspired ingredients. With its combination of protein, leafy greens, and wholesome grains, this salad is designed to satisfy your cravings while nourishing your body.
Ingredients
Smoked salmon, cherry tomato, olives, mix kale salad, organic quinoa, balsamic vinegar, honey, olive oil, mix herbs
Mediterranean Diet Dishes
烤雞扒配北非小米及摩洛哥香草辣醬 Grilled Chicken w/ Couscous & Chermoula Sauce
This dish has many of our favorite components. Grilled Tender Chicken that is trimmed of excess fat and skin. Plenty of green beans, which are rich in fiber, vitamin C, and vitamin K, promoting digestive health. Couscous offers complex carbohydrates for sustained energy and a Chermoula sauce that is zippy and flavorful. Combined, you have a melody of high nutritious ingredients, great flavour and wonderful textures.
Ingredients
Hormone Free Chicken steak, green beans, mix peppers, olives, Italian couscous, cumin, garlic, cilantro, paprika, olive oil, parsley
地中海風味凱薩雞肉羽衣甘藍沙律 Mediterranean Style Caesar Chicken Kale Salad
Our Mediterranean Style Caesar Chicken Kale Salad is a refreshing and nutrient-packed meal that is low in carbs but high in protein. The mix of kale salad offers a wealth of vitamins A, C, and K, as well as fiber, promoting healthy digestion and supporting bone health. Sundried tomatoes and olives contribute antioxidants and heart-healthy monounsaturated fats. Topped with a low-fat creamy Caesar dressing, this salad offers a burst of flavor while still being relatively low in calories.
Ingredients
Slow Cooked Chicken breast, Mozzarella cheese, sundried tomato, olives, mixed kale, low-fat caesar dressing, mix herbs
烤豬扒配麥墨西哥薄餅及孜然鹰嘴豆泥 Pork Loin w/ Cumin Hummus & Wholewheat Tortilla
Experience our Grilled Pork Loin with Cumin Hummus, served with a wholesome whole wheat tortilla. For this dish, we trim all excess fats from the pork loin before marinating and grilling the meat on our broiler. Served with a whole wheat tortilla and a cumin hummus that adds a unique and aromatic twist, this delicious meal will leave you feeling satisfied and energized.
Ingredients
Pork loin, zucchini, mixed peppers, sundried tomato, tortilla bread, hummus
烤三文魚柳配糙米飯及摩洛哥香草辣醬 Salmon Fillet w/ Brown Rice & Chermoula Sauce
Our Grilled Salmon Fillet with Brown Rice is not only a delicious Mediterranean delight but also a nutritious powerhouse. Salmon is a fantastic source of high-quality protein and omega-3 fatty acids which is great for muscle growth, cell repair and heart health. Together with Chermoula Sauce which is made predominantly from cumin, coriander, lemon and a hint of chilli, this dish is both high nutritious and super tasty.
Ingredients
Salmon fillet, zucchini, mix peppers, corn, brown rice, garlic, cilantro, cumin, paprika, olive oil, mix herbs
烤三文魚柳配藜麥及羅勒番茄醬 Salmon Fillet w/ Quinoa & Basil Marinara Sauce
Our Grilled Salmon Fillet with Quinoa and Basil Marinara Sauce is a nutrient-meal. We grill our salmon fillet along with a blend of broccoli and mix mushrooms for added fiber, vitamins, and minerals. Moreover we use organic Peruvian quinoa for its high protein and rich iron content to support your overall health and fitness goals.
Ingredients
Salmon fillet, broccoli, mushrooms, carrots, organic quinoa, tomato, basil, olive oil, mix herbs
煙三文魚奄列配麥包 Smoked Salmon Omelette w/ Wholewheat Bread
Our Smoke Salmon Omelette with Whole Wheat Bread is a nutritious and delicious breakfast option that provides a well-rounded mix of nutrients. Eggs provide a complete protein source, and includes all essential amino acids necessary for muscle recovery. The smoked salmon adds omega-3 fatty acids promotes heart health and brain function, whilst whole wheat bread offers complex carbohydrates and fiber.
Ingredients
Egg, smoked salmon, kale, cherry tomato, carrots, wheat bread, tomato, basil, olive oil. mix herbs
煙三文魚意粉沙律配香草蛋黃醬 Smoked Salmon Pasta Salad w/ Herb Mayo Dressing
Delight in this refreshing salad that has smoked salmon, fusilli pasta and sautéed Mediterranean veggies tossed in a tangy low-fat herb mayo dressing. This delectable dish offers plenty of good quality protein, rich omega-3 fatty acids and a satisfying blend of carbohydrates, vitamins, and minerals. If a salad is something you’re looking for, this light and balanced option is sure to satisfy your cravings.
Ingredients
Smoked salmon, zucchini, olives, cherry tomato, pasta, low fat ranch sauce, olive oil, mix herbs
Breakfast Meals
炒蛋白配烤肉眼牛扒及番薯 Egg Whites w/ Grilled Ribeye & Sweet Potato
This protein-packed dish features fluffy egg whites combined with tender slices of grilled ribeye, known for its rich flavor and high-quality protein content. Traditionally egg whites generally require a lot of oil to cook, however for this dish we use oven baked egg whites to reduce the calorie count. Paired with roasted sweet potatoes, which are a great source of complex carbohydrates and dietary fiber, this dish provides a satisfying and nourishing meal.
Ingredients
Egg white, grass-fed ribeye, mix peppers, green beans, mushrooms, sweet potato, BBQ sauce, olive oil, mix herbs
炒蛋白配煙三文魚及番薯 Egg Whites w/ Smoke Salmon & Sweet Potato
This seafood-friendly breakfast is perfect for those that see salmon as their go-to protein. Our oven-baked fluffy egg whites are cooked to perfection, offering a low-fat and low-calorie option and is a great complement to salmon, which offers plenty of heart-healthy omega-3 fatty acids. To round out this meal, our tender sweet potatoes will help keep you feeling full and satisfied for longer! (and avoid those evil snack cravings).
Ingredients
Egg white, smoked salmon, grilled zucchini, corn, cherry tomato, sweet potato, tomato, basil, olive oil, mix herbs
金門火腿配炒蛋及番薯 Gammon Ham w/ Scrambled Eggs & Sweet Potato
Start your day with our roasted gammon ham and mushroom Omelette with Sweet Potato. This protein-rich breakfast combines eggs, savory ham, earthy mushrooms, and roasted sweet potatoes. Eggs offer high-quality protein and essential vitamins, including B12 for brain function. While the sweet potatoes provide you energy and contain vitamins A and C, supporting immune health, and dietary fiber for digestive well-being.
Ingredients
Egg, gammon ham, mushroom, kale, cherry tomato, sweet potato, tomato, basil, olive oil
雞胸肉奄列配麥包 Lean Chicken Breast Omelette w/ Rye Bread
This protein-packed omelette is a wholesome and flavorful breakfast option. Chicken breast is great for its lean source of high-quality protein, low in fat and carbohydrates while rye bread adds fiber and complex carbohydrates to keep you energized. Enjoy this with our homemade marinara sauce and kick start your day in tip top shape!
Ingredients
Egg, slow cooked chicken breast, kale, cherry tomato, rye bread, tomato, basil, olive oil, mix herbs
雜菌奄列配麥包 Mix Mushroom Omelette w/ Rye Bread
This delightful omelette is filled with a medley of mushrooms paired with kale, and cherry tomatoes, offering a burst of flavors. Mushrooms are a rich source of B vitamins, such as riboflavin and niacin, which support energy production and brain function. We also add. Rye bread for its fiber and complex carbohydrates to keep you energized and feeling full for longer.
Ingredients
Egg, mushroom, kale, cherry tomato, rye bread, tomato, basil, olive oil, mix herbs
烤金門火腿奄列配番薯 Roast Gammon Ham Omelette w/ Sweet Potato
This flavorful omelette features tender gammon ham, kale, and cherry tomatoes, providing a protein-rich and savory combination. Gammon ham is a lean source of protein, low in fat and carbohydrates. We roast this in our oven, and rich in essential amino acids necessary for muscle repair and growth. Sweet potatoes add a touch of natural sweetness and provide complex carbohydrates, fiber, and vitamins A and C.
Ingredients
Egg, gammon ham, kale, cherry tomato, sweet potato, tomato, basil, olive oil, mix herbs
炒蛋配新豬肉及椰菜花飯 Scrambled Eggs w/ OmniPork & Cauliflower Rice
Start your day with a protein-packed low carb breakfast of Scrambled Eggs with OmniPork and Cauliflower Rice. Eggs are a great alternative to animal meat as they contain plenty of essential amino acids, whilst OmniPork, a plant-based protein source, is low in saturated fat and cholesterol.
Ingredients
Egg, OmniPork, kale, cherry tomato, cajun corn, cauliflower, organic quinoa, tomato, basil, olive oil, mix herbs
Semi-Keto Diet Meals
烤三文魚柳配蒟蒻蔬菜麵及青醬 Grilled Salmon Fillet w/ Pesto & Konjac Zoodles
Delight in our Grilled Salmon Fillet with Pesto and Konjac Zoodles. Salmon is known for its rich source of high-quality protein and omega-3 fatty acids while Konjac and zucchini/carrot noodles offer a low-carbohydrate alternative to traditional pasta. With added mozzarella cheese and a creamy pesto sauce, this dish is a wonderful choice for individuals seeking a flavorful and nutritious meal.
Ingredients
Salmon fillet, broccoli, mushrooms, cheese, konjac noodles, zucchini noodles, olive oil, basil, nuts, mustard, egg
照燒雞扒配椰菜花飯 Grilled Teriyaki Chicken w/ Cauliflower Rice
Our Grilled Teriyaki Chicken with Cauliflower Rice is a delicious and nutritious option for those aiming to support their keto goals. The chicken steak provides lean protein, essential for muscle growth and repair while cauliflower rice is a low-carbohydrate alternative to traditional rice that is rich in fiber, vitamins C and K, and folate. We also add plenty of mozzarella cheese that is known to be relatively lower in calories compared to other cheeses.
Ingredients
Hormone Free Chicken, broccoli, mushroom, mozzarella cheese, cauliflower, organic quinoa, sake, mirin, ginger, soy sauce, sesame oil
宮保雞肉配椰菜花飯 Kung Pao Chicken w/ Cauliflower Rice
Experience the perfect balance of sweet and tangy flavors with a touch of chilli in our Kung Pao Chicken with Cauliflower Rice. We use grilled chicken to remove all excess fat before pairing this protein with a colorful mix of Chinese vegetables and Cauliflower rice. Extra Mozzarella Cheese is used to boost the fat content and together make this dish a very choice for those that like a bit of heat to their meals.
Ingredients
Hormone Free Chicken, Chinese vegetables, mixed peppers, cheese, cauliflower, organic quinoa, ketchup, rice vinegar, chilli bean sauce, soy sauce, sesame oil
新豬肉奄列配芝士 OmniPork Omelette w/ Cheese
For those looking at vegetarian options, our OmniPork omelette is a great choice that contains plenty of protein and essential amino acids necessary for muscle repair and growth. Our use of healthy fats like olive oils and mozzarella cheese also help you achieve the semi keto requirements to assist with your diet.
Ingredients
Egg, OmniPork, kale, cherry tomato, cheese, tomato, basil, olive oil, mix herbs
煙三文魚配蒟蒻蔬菜麵及日式芝麻醬 Smoked Salmon w/ Konjac Zoodles Salad & Sesame Dressing
Transport yourself to Japan with our Keto friendly Smoked Salmon and Konjac Zoodles Salad. For this dish we use a delicate smoked salmon that is rich in omega-3 fatty acids and pair this with a zippy roasted sesame sauce that is rich in fat and tanginess. Combined with Konjac and zucchini/carrot zoodles, our delicious salad is designed to hit your keto and nutrition requirements.
Ingredients
Smoked salmon, edamame, mixed peppers, cheese, konjac noodles, zucchini, Low Fat Japanese sesame sauce
黑椒炒牛肉配椰菜花飯 Stir Fry Black Pepper Beef w/ Cauliflower Rice
Enjoy this Asian keto dish with our Stir fry Black Pepper Beef served with Cauliflower Rice and mozzarella cheese. We use Beef rump for its lean protein profile whilst Cauliflower rice is a great low-carbohydrate option that is rich in fiber, vitamins C and K, and folate. The aromatic black pepper sauce also adds a burst of flavor without excessive calories.
Ingredients
Beef rump, Chinese vegetables, black fungus, cheese, cauliflower, organic quinoa, black pepper, soy sauce, sesame oil
Gain Muscle Meals
烤無激素雞扒配雜穀飯 Grilled Hormone-Free Chicken w/ Mix Grains
Enjoy 250g of grilled hormone free chicken with Mix Grains. Perfect for those looking for a super high protein meal with a healthy mix of red and jasmine rice. Each meal comes with a sweet low sodium soy sauce served separately.
Ingredients
Chicken Steak, broccoli, carrots, brown rice, sweet soy sauce
烤無激素雞扒配糙米飯 Grilled Hormone-Free Chicken w/ Brown Rice
Enjoy 250g of grilled hormone free chicken with low GI brown rice. As whole grain, brown rice retains its bran and germ, offering plenty of nutrition and slow energy releasing properties. Each meal comes with a sweet low sodium soy sauce served separately.
Ingredients
Chicken Steak, broccoli, carrots, brown rice, sweet soy sauce
黑椒牛肉配奇亞籽飯 Black pepper Beef w/ Chia Seeds Rice
Enjoy our healthy black pepper beef stir fry that is prepared from the cow’s rump region - a boneless five-muscled primal that sits between the sirloin and topside that is naturally lean yet full in flavor. Our jasmine rice with chia seeds offers a nice combination of complex carbohydrates for sustained energy, omega-3 fatty acids for reducing inflammation, and antioxidants for overall health to give you all the nutritional support to optimize your muscle gains.
Ingredients
Beef rump, Chinese vegetables, corn, fungus, jasmine rice, chia seeds, black pepper sauce
韓式牛肉拌奇亞籽飯 Korean Beef Bibimbap w/ Chia Seeds Rice
It’s hard to go to a Korean restaurant without ordering this classic! Our version of Korean Beef Bibimbap is made with lean beef rump steak (instead of fatty mince beef used in most HK restaurants) and paired with kimchi that contains plenty of probiotics known to promote improve gut. Moreover, fiber-packed jasmine rice with chia seeds offers sustained energy, omega-3 fatty acids, and plenty of antioxidants to make this dish a great well-rounded choice to complement your bulk up program.
Ingredients
Beef rump, kimchi, corn, edamame, jasmine rice, chia seeds, Korean sauce
炒蛋配雞肉香腸及番薯 Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes
Optimize muscle gains with our Scrambled Eggs with Chicken Sausages and Sweet Potato. Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair and growth. Our mixed herb chicken sausages offer lean protein to support muscle development, while sweet potatoes provide complex carbohydrates and vitamins that fuel intense workouts and promote muscle recovery.
Ingredients
Egg, chicken sausage, mushrooms, kale, cherry tomato, sweet potato, marinara sauce
意式青醬雞肉螺絲粉沙律 Italian Pesto Chicken w/ Fusilli Pasta
Enjoy this crowd favorite where we use trimmed lean grilled chicken steak, vitamin-rich bell peppers, and energy-boosting fusilli pasta to give this dish its nutrient-dense profile. Paired with our aromatic pesto sauce, made from basil, olive oil, and Parmesan cheese, it's a tasty combo for those looking to enjoy a high-energy and high-protein meal.
Ingredients
Chicken steak, grilled zucchini, peppers, mushrooms, pasta, pesto sauce
照燒雞配糙米飯 Chicken Teriyaki w/ Brown Rice
For our Chicken Teriyaki with Brown Rice, you get plenty of lean chicken protein which is packed with essential amino acids. You'll also find nutrient-rich broccoli, providing vitamins C and K, as well as minerals like folate and potassium that aid in muscle recovery and function. Lastly we use brown rice to give you low GI complex carbohydrates for sustained energy during workouts, so you can truly optimize your gains.
Ingredients
Chicken steak, broccoli, mixed peppers, carrots, brown rice, teriyaki sauce
烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & BBQ Sauce
Our premium ribeye steak is trimmed of excess fat before marinated in spices and grilled. Beef is rich source of protein containing all the essential amino acids as well as iron, zinc, and B vitamins, essential for energy production and healthy muscle function. Enjoy this dish with our fiber-packed sweet potato offering complex carbohydrates and our tangy BBQ sauce to support your muscle gain goals.
Ingredients
Ribeye, peppers, carrots, green beans, sweet potato, BBQ sauce
烤雞扒配全麥墨西哥薄餅及大蒜蛋黃醬 Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla
This protein-packed dish features succulent grilled chicken, cooked to perfection and complemented by a creamy and flavorful low fat garlic aioli. Our chicken fillet is trimmed of excess fat to avoid added calories whilst whole wheat tortilla adds a hearty and nutritious element, offering dietary fiber and complex carbohydrates for sustained energy. Enjoy this dish as a wrap or even better, toast the tortilla first for its added crunch!
Ingredients
Chicken steak, green beans, sundried tomato, corn, tortilla bread, garlic aioli
烤雞扒配全麥墨西哥薄餅及大蒜蛋黃醬 Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla
This protein-packed dish features succulent grilled chicken, cooked to perfection and complemented by a creamy and flavorful low fat garlic aioli. Our chicken fillet is trimmed of excess fat to avoid added calories whilst whole wheat tortilla adds a hearty and nutritious element, offering dietary fiber and complex carbohydrates for sustained energy. Enjoy this dish as a wrap or even better, toast the tortilla first for its added crunch!
Ingredients
Chicken steak, green beans, sundried tomato, corn, tortilla bread, garlic aioli
日式麻醬雞配中式麵沙律 Japanese Sesame Chicken w/ Chinese Noodles Salad
Sometimes when the only thing on your mind is a nice salad, this Japanese Sesame Chicken with Chinese Noodles Salad is a no brainer. Our slow cooked chicken breast is perfectly juicy and low in fat, while seaweed and sesame are loaded with vitamins and minerals like iodine and magnesium that support muscle function and recovery. This delicious and tasty meal is perfect for a hot summer’s day!
Ingredients
Chicken breast, Japanese seaweed, cherry tomato, edamame, Chinese noodles, Japanese sesame sauce
中式新豬肉炒蛋配糙米飯 Chinese Stirfry Eggs & OmniPork w/ Brown Rice
Who said bulking up is only possible with meat? Delight in this vegetarian-friendly dish that is packed with plenty of protein and essential amino acids from eggs and OmniPork, a plant-based protein that is low in saturated fats and cholesterol free. We like brown rice for its low GI properties and pair this with a low-sodium sweet soy dressing that is delicious and offers plenty of nutrition when it comes to muscle growth support.
Ingredients
Egg, OmniPork, green beans, cherry tomato, peppers, brown rice, sweet soy sauce
Total: HK$0000.00
Avg. HK$0/meal