Meal plan RSS
How long should I stay on a meal plan?
At FITTERY, our meal plan clients range from 1 week to 1 year. There is no perfect duration and we always tell our clients we are happy to have you for however long you wish to stay with us. However some questions come up more often, including what is the best meal plan for weight loss results and we will try to address some of them here. Know your body before you start a meal plan In a nutshell, the answer depends on various factors, including the individual's discipline in eating FITTERY meals, starting weight, exercise regime, natural metabolism, and...
How to choose the right meal plan in Hong Kong?
FITTERY offers a range of meal plans in Hong Kong to cater to different goals and dietary requirements. In this blog post, we will guide you on how to choose the right meal plan in Hong Kong that best suits your needs.
How do I justify the cost of meal plan?
A meal plan company will help to ensure 80% (diet component) of your results are looked after whilst a Gym Membership/Personal Trainer ensures 20% (exercise component) of your fitness goals are on track.
Why should I use a meal plan company?
At FITTERY, we carefully craft our meals with our nutritionist and chefs to ensure each meal is different and calorie controlled. With each meal, you receive plenty of protein to keep you feeling full, healthy fats to support brain function, and low GI carbohydrates that provide slow releasing energy for you throughout the day.