Signature Menu
Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
This Week
Monday
March 09, 2026
炒蛋配蘆筍、車厘茄及煙三文魚 Scrambled Eggs W/ Asparagus, Cherry Tomato And Smoked Salmon
炒蛋配蘆筍、車厘茄及煙三文魚 Scrambled Eggs W/ Asparagus, Cherry Tomato And Smoked Salmon
- 387 Calorie
- 29 Protein
- 7 Carbs
- 27 Fat
炒蛋配蘆筍、車厘茄及煙三文魚 Scrambled Eggs W/ Asparagus, Cherry Tomato And Smoked Salmon
Ingredients
Smoked Salmon, Egg, Cherry Tomato, Asparagus, Broccoli, Mix Herbs, Olive Oil
泰式香茅瘦豬扒配時蔬 Thai Lemongrass Lean Pork Loin W/ Sautee Vegetables
泰式香茅瘦豬扒配時蔬 Thai Lemongrass Lean Pork Loin W/ Sautee Vegetables
- 430 Calorie
- 49 Protein
- 17 Carbs
- 19 Fat
泰式香茅瘦豬扒配時蔬 Thai Lemongrass Lean Pork Loin W/ Sautee Vegetables
Ingredients
Lean Pork Loin, Mix Peppers, Scallion, Baby Kale, Straw Mushrooms, Lemongrass, Fish Sauce, Sweet Chili Sauce, Garlic
低脂娘惹咖喱海鮮配時蔬 Low Fat Nyonya Seafood Curry W/ Asian Greens
低脂娘惹咖喱海鮮配時蔬 Low Fat Nyonya Seafood Curry W/ Asian Greens
- 438 Calorie
- 44 Protein
- 20 Carbs
- 20 Fat
低脂娘惹咖喱海鮮配時蔬 Low Fat Nyonya Seafood Curry W/ Asian Greens
Ingredients
Sole Fillet, Prawns, Squid, Broccoli, Tofu Puff, Carrot, Nyonya Curry Paste, Low Fat Coconut Milk, Olive Oil
沙薑雞配時蔬及低脂芝麻醬 Sand Ginger Chicken W/ Seasonal Vegetable And Low Fat Sesame Dressing
沙薑雞配時蔬及低脂芝麻醬 Sand Ginger Chicken W/ Seasonal Vegetable And Low Fat Sesame Dressing
- 420 Calorie
- 51 Protein
- 20 Carbs
- 15 Fat
沙薑雞配時蔬及低脂芝麻醬 Sand Ginger Chicken W/ Seasonal Vegetable And Low Fat Sesame Dressing
Ingredients
Sand Ginger, Chicken Breast, Salt, Celtuse, Mushroom, Baby Corn, Chinese Sesame Dressing, Chinese Vinegar, Soy Sauce, Chilli
柱侯醬燴牛臉肉配時蔬 Chu Hou Braised Beef Cheek W/ Seasonal Green
柱侯醬燴牛臉肉配時蔬 Chu Hou Braised Beef Cheek W/ Seasonal Green
- 402 Calorie
- 47 Protein
- 19 Carbs
- 15 Fat
柱侯醬燴牛臉肉配時蔬 Chu Hou Braised Beef Cheek W/ Seasonal Green
Ingredients
Beef Cheek, Baby Choy Sum, Garlic, Water Chestnut, Carrot, Master Stock, Chinese Herbs And Spices, Goji Berries
Tuesday
March 10, 2026
彩椒火腿奄列配意式沙律 Ham And Mix Peppers Omelette W/ Italian Green Salad
彩椒火腿奄列配意式沙律 Ham And Mix Peppers Omelette W/ Italian Green Salad
- 443 Calorie
- 38 Protein
- 4 Carbs
- 30 Fat
彩椒火腿奄列配意式沙律 Ham And Mix Peppers Omelette W/ Italian Green Salad
Ingredients
Egg, Ham, Mix Pepper, Kale, Cherry Tomato, Carrot, Red Cabbage, Cucumber, Balsamic, Honey, Olive Oil, Mustard
青醬草飼肉眼牛扒配時蔬 Chimichurri Grass Fed Ribeye Steak W/ Seasonal Greens
青醬草飼肉眼牛扒配時蔬 Chimichurri Grass Fed Ribeye Steak W/ Seasonal Greens
- 413 Calorie
- 43 Protein
- 20 Carbs
- 18 Fat
青醬草飼肉眼牛扒配時蔬 Chimichurri Grass Fed Ribeye Steak W/ Seasonal Greens
Ingredients
Grass-Fed Ribeye, Cherry Tomato, Mushrooms, French Beans, Broccoli, Red Wine Vinegar, Cilantro, Garlic
健康奶油雞肉蘑菇丸配時蔬 Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable
健康奶油雞肉蘑菇丸配時蔬 Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable
- 414 Calorie
- 50 Protein
- 19 Carbs
- 15 Fat
健康奶油雞肉蘑菇丸配時蔬 Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable
Ingredients
Hormone Free Chicken, Mushroom, Mix Herbs, Broccoli, Cherry Tomato, Okra, Garlic, Low Fat Milk, Flour, Low Sodium Chicken Stock, Cheese
慢煮叉燒豬扒配中式時蔬 Slow Cook Char Siu Pork Loin W/ Chinese Green
慢煮叉燒豬扒配中式時蔬 Slow Cook Char Siu Pork Loin W/ Chinese Green
- 425 Calorie
- 48 Protein
- 23 Carbs
- 15 Fat
慢煮叉燒豬扒配中式時蔬 Slow Cook Char Siu Pork Loin W/ Chinese Green
Ingredients
Lean Pork Loin, Broccoli, Fresh Tofu Sheet, Carrot, Chinese Fruit Liquor, Honey, Soy Sauce, Chinese Herb
巴馬火腿燴魚柳配時蔬 Parma Ham Braise Fish Fillet W/ Chinese Greens
巴馬火腿燴魚柳配時蔬 Parma Ham Braise Fish Fillet W/ Chinese Greens
- 406 Calorie
- 47 Protein
- 14 Carbs
- 18 Fat
巴馬火腿燴魚柳配時蔬 Parma Ham Braise Fish Fillet W/ Chinese Greens
Ingredients
Sole Fillet, Mushroom, Parma Hams, Broccoli, Tofu, Lotus Root, Ginger, Scallion, Oyster Sauce, Sesame Oil
Wednesday
March 11, 2026
日式櫻花蝦蒸蛋配雞胸沙律 Japanese Steamed Egg Custard W/ Sakura Shrimp And Chicken Breast Salad
日式櫻花蝦蒸蛋配雞胸沙律 Japanese Steamed Egg Custard W/ Sakura Shrimp And Chicken Breast Salad
- 383 Calorie
- 31 Protein
- 5 Carbs
- 27 Fat
日式櫻花蝦蒸蛋配雞胸沙律 Japanese Steamed Egg Custard W/ Sakura Shrimp And Chicken Breast Salad
Ingredients
Egg, Chicken, Dry Sakura Shrimp, Mushroom, Sesame, Red Cabbage, Carrot, Zucchini, Edamame, Yuzu Vinaigrette, Scallion, Dried Bonito
健康奶油檸檬酸豆烤盲曹魚配時蔬 Healthy Lemon Capers Grilled Barramundi W/ Vegetables
健康奶油檸檬酸豆烤盲曹魚配時蔬 Healthy Lemon Capers Grilled Barramundi W/ Vegetables
- 394 Calorie
- 34 Protein
- 16 Carbs
- 21 Fat
健康奶油檸檬酸豆烤盲曹魚配時蔬 Healthy Lemon Capers Grilled Barramundi W/ Vegetables
Ingredients
Wild Halibut, Snow Peas, Carrot, Mushroom, Okra, Lemon, Capers, Onion, Milk
墨西哥牛肉配番茄莎莎醬 Mexican Burrito Bowl W/ Jalapeno And Tomato Salsa
墨西哥牛肉配番茄莎莎醬 Mexican Burrito Bowl W/ Jalapeno And Tomato Salsa
- 420 Calorie
- 46 Protein
- 17 Carbs
- 19 Fat
墨西哥牛肉配番茄莎莎醬 Mexican Burrito Bowl W/ Jalapeno And Tomato Salsa
Ingredients
Beef, Jalapeno, Corn, Okra, Black Bean, Peas, Green Bean, Mix Herbs, Tomato, Parsley, Cajun, Paprika, Onion
髮菜栗子炆鴨胸配炒時蔬 Braised Duck Breast W/ Chestnut And Fat Choy, Seasonal Vegetables
髮菜栗子炆鴨胸配炒時蔬 Braised Duck Breast W/ Chestnut And Fat Choy, Seasonal Vegetables
- 411 Calorie
- 40 Protein
- 16 Carbs
- 21 Fat
髮菜栗子炆鴨胸配炒時蔬 Braised Duck Breast W/ Chestnut And Fat Choy, Seasonal Vegetables
Ingredients
Trimmed Duck Breast, Chestnut, Fat Choy, Broccoli, Red Pepper, Garlic, Sweet Bean Sauce, Soy Sauce, Scallion
啫啫雞配時蔬 Sizzling Claypot Chicken W/ Seasonal Vegetables
啫啫雞配時蔬 Sizzling Claypot Chicken W/ Seasonal Vegetables
- 420 Calorie
- 46 Protein
- 15 Carbs
- 20 Fat
啫啫雞配時蔬 Sizzling Claypot Chicken W/ Seasonal Vegetables
Ingredients
Chicken Breast, Garlic, Broccoli, Carrot, Fresh Mushroom, Coriander, Sesame, Scallion, Goji Berries, Fried Garlic, Oyster Sauce, Sesame Oil
Thursday
March 12, 2026
中東風味蕃茄燉雞蛋時蔬 Middle Eastern Shashuka W/ Seasonal Vegetables
中東風味蕃茄燉雞蛋時蔬 Middle Eastern Shashuka W/ Seasonal Vegetables
- 425 Calorie
- 32 Protein
- 6 Carbs
- 30 Fat
中東風味蕃茄燉雞蛋時蔬 Middle Eastern Shashuka W/ Seasonal Vegetables
Ingredients
Egg, Chroizo, Pork, Tomato, Onion, Ball Pepper, Cauliflower, Paprika, Cumin, Feta Cheese, Parsley, Olive Oil
意式獵人燴雞配時蔬 Italian Chicken Cacciatore W/ Sauteed Greens
意式獵人燴雞配時蔬 Italian Chicken Cacciatore W/ Sauteed Greens
- 435 Calorie
- 46 Protein
- 20 Carbs
- 19 Fat
意式獵人燴雞配時蔬 Italian Chicken Cacciatore W/ Sauteed Greens
Ingredients
Hormone Free Chicken, Parsley, Tomato, Wild Mushrooms, Broccoli, Okra, Mix Peppers, Italian Herbs, Black Olive
烤豬扒配黑醋洋蔥醬及時蔬 Grilled Pork Loin W/ Balsamic Onion Sauce, Seasonal Vegetables
烤豬扒配黑醋洋蔥醬及時蔬 Grilled Pork Loin W/ Balsamic Onion Sauce, Seasonal Vegetables
- 428 Calorie
- 48 Protein
- 17 Carbs
- 19 Fat
烤豬扒配黑醋洋蔥醬及時蔬 Grilled Pork Loin W/ Balsamic Onion Sauce, Seasonal Vegetables
Ingredients
Lean Pork Loin, Okra, Cherry Tomato, Green Beans, Carrot, Balsamic Vinegar, Onions, Garlic, Olive Oil
香辣芫茜拌牛肉配炒三絲 Cilantro Chilli Beef W/ Stir Fried Vegetables
香辣芫茜拌牛肉配炒三絲 Cilantro Chilli Beef W/ Stir Fried Vegetables
- 412 Calorie
- 44 Protein
- 15 Carbs
- 19 Fat
香辣芫茜拌牛肉配炒三絲 Cilantro Chilli Beef W/ Stir Fried Vegetables
Ingredients
Beef, Cilantro, Celtuse, Red Pepper, Carrot, Garlic, Vinegar, Chilli, Cumin, Chinese Wine, Sesame Oil
上海風味海鮮煲配時蔬 Shanghainese Seafood Claypot W/ Seasonal Vegetable
上海風味海鮮煲配時蔬 Shanghainese Seafood Claypot W/ Seasonal Vegetable
- 411 Calorie
- 45 Protein
- 18 Carbs
- 18 Fat
上海風味海鮮煲配時蔬 Shanghainese Seafood Claypot W/ Seasonal Vegetable
Ingredients
Sole Fillet, Squid, Prawns, Shanghai Cabbage, Cordycep, Ginger, Garlic, Soy Sauce, Yellow Bean Sauce, Vinegar
Friday
March 13, 2026
雞肉希臘沙律及青瓜乳酪醬 Chicken Breakfast Greek Salad And Tsatziki Sauce
雞肉希臘沙律及青瓜乳酪醬 Chicken Breakfast Greek Salad And Tsatziki Sauce
- 415 Calorie
- 37 Protein
- 9 Carbs
- 26 Fat
雞肉希臘沙律及青瓜乳酪醬 Chicken Breakfast Greek Salad And Tsatziki Sauce
Ingredients
Chicken, Egg, Red Onion, Mix Pepper, Feta Cheese, Black Olive, Cucumber, Lemon, Garlic, Yogurt, Oregano
巴厘烤魚配青檸及時蔬 Balinese Grilled Fish W/ Lime And Seasonal Greens
巴厘烤魚配青檸及時蔬 Balinese Grilled Fish W/ Lime And Seasonal Greens
- 420 Calorie
- 45 Protein
- 16 Carbs
- 20 Fat
巴厘烤魚配青檸及時蔬 Balinese Grilled Fish W/ Lime And Seasonal Greens
Ingredients
Sole Fillet, Coconut Dried, Green Bean, Mushrooms, Tofu Skin Sheet, Sambal Sauce, Lime, Tomato, Onion, Olive Oil
韓式烤雞胸配時蔬及韓式飯 Korean Style Baked Chicken Breast W/ Seasonal Greens And Korean Rice
韓式烤雞胸配時蔬及韓式飯 Korean Style Baked Chicken Breast W/ Seasonal Greens And Korean Rice
- 421 Calorie
- 49 Protein
- 20 Carbs
- 16 Fat
韓式烤雞胸配時蔬及韓式飯 Korean Style Baked Chicken Breast W/ Seasonal Greens And Korean Rice
Ingredients
Chicken Breast, Kimchi, Broccoli, Cherry Tomato, Baby Corn, Gochuchang, Sasame Oil, Honey, Olive Oil
中式酸甜牛冧配時蔬 Chinese Style Sweet N Sour Beef Rump W/ Chinese Greens
中式酸甜牛冧配時蔬 Chinese Style Sweet N Sour Beef Rump W/ Chinese Greens
- 424 Calorie
- 44 Protein
- 23 Carbs
- 17 Fat
中式酸甜牛冧配時蔬 Chinese Style Sweet N Sour Beef Rump W/ Chinese Greens
Ingredients
Beef, Broccoli, Fungus, Tofu, Carrot, Tomato, Sugar, Rice Vinegar, Pineapple Juice
健康中式乞兒雞配時蔬 Healthy Chinese Style "Beggar" Chicken W/ Seasonal Vegetables
健康中式乞兒雞配時蔬 Healthy Chinese Style "Beggar" Chicken W/ Seasonal Vegetables
- 427 Calorie
- 46 Protein
- 14 Carbs
- 21 Fat
健康中式乞兒雞配時蔬 Healthy Chinese Style "Beggar" Chicken W/ Seasonal Vegetables
Ingredients
Hormone Free Chicken, Flower Mushroom, Zucchini, Mix Pepper, Onion, Oyster Sauce, Soy Sauce, Chinese Herbs, Chinese Wine
Next Week
Monday
March 16, 2026
蘑菇火腿奄列配意式沙律 Ham And Mushroom Omelette W/ Italian Kale Salad
蘑菇火腿奄列配意式沙律 Ham And Mushroom Omelette W/ Italian Kale Salad
- 419 Calorie
- 28 Protein
- 9 Carbs
- 30 Fat
蘑菇火腿奄列配意式沙律 Ham And Mushroom Omelette W/ Italian Kale Salad
Ingredients
Egg, Roast Gammon Ham, Mixed Mushroom, Kale, Cherry Tomato, Carrot, Red Cabbage, Cucumber, Low Fat Italian Dressing
焗米蘭式豬扒配焗時蔬 Oven Baked Pork Loin Milanese Served W/ Roast Vegetables
焗米蘭式豬扒配焗時蔬 Oven Baked Pork Loin Milanese Served W/ Roast Vegetables
- 416 Calorie
- 48 Protein
- 13 Carbs
- 19 Fat
焗米蘭式豬扒配焗時蔬 Oven Baked Pork Loin Milanese Served W/ Roast Vegetables
Ingredients
Pork Loin, Mix Italian Herbs, Carrots, Cherry Tomato, Zucchini, Onion, Parmesan Cheese, Tomato Paste, Olive Oil
低脂俄羅斯燴雞配時蔬 Low Fat Chicken Stroganoff Served W/ Mix Vegetables
低脂俄羅斯燴雞配時蔬 Low Fat Chicken Stroganoff Served W/ Mix Vegetables
- 432 Calorie
- 46 Protein
- 19 Carbs
- 19 Fat
低脂俄羅斯燴雞配時蔬 Low Fat Chicken Stroganoff Served W/ Mix Vegetables
Ingredients
Hormone Free Chicken, Onion, Okra, Honey Beans, Carrot, Ball Peppers, Broccoli, Mustard, Low-Fat Milk, Mushroom
磨豉醬鴨胸配時蔬 Ground Chilli Bean Sauce Marinated Duck Breast W/ Seasonal Vegetables
磨豉醬鴨胸配時蔬 Ground Chilli Bean Sauce Marinated Duck Breast W/ Seasonal Vegetables
- 414 Calorie
- 40 Protein
- 16 Carbs
- 21 Fat
磨豉醬鴨胸配時蔬 Ground Chilli Bean Sauce Marinated Duck Breast W/ Seasonal Vegetables
Ingredients
Trimmed Duck Breast, Broccoli, Garlic, Carrot, Fresh Mushroom, Miso Sauce, Yellow Bean Paste, Scallion, Onion, Olive Oil
木耳炒魚柳配時蔬 Sauteed Garlic Fish Fillet w/ Black Fungus and Seasonal Vegetable
木耳炒魚柳配時蔬 Sauteed Garlic Fish Fillet w/ Black Fungus and Seasonal Vegetable
- 420 Calorie
- 45 Protein
- 19 Carbs
- 18 Fat
木耳炒魚柳配時蔬 Sauteed Garlic Fish Fillet w/ Black Fungus and Seasonal Vegetable
Ingredients
Black Fungus, Sole Fillet, Celtuce, Goji Berry, Baby Corn, Carrot, Garlic, Soy Sauce, Scallion, Olive Oil
Tuesday
March 17, 2026
中式韮菜蛋餅配火腿健康蒟蒻蔬菜麵 Chinese Chives Frittata W/ Ham And Healthy Konjac Zoodles
中式韮菜蛋餅配火腿健康蒟蒻蔬菜麵 Chinese Chives Frittata W/ Ham And Healthy Konjac Zoodles
- 421 Calorie
- 34 Protein
- 5 Carbs
- 29 Fat
中式韮菜蛋餅配火腿健康蒟蒻蔬菜麵 Chinese Chives Frittata W/ Ham And Healthy Konjac Zoodles
Ingredients
Egg, Roast Ham, Carrot, Zucchini, Chinese Chive, Cherry Tomato, Cabbage, Low Fat Sesame Sauce, Honey, Konjac Noodles
印度咖哩鴨配乳酪醬 Indian Curry Duck W/ Raita Dressing
印度咖哩鴨配乳酪醬 Indian Curry Duck W/ Raita Dressing
- 432 Calorie
- 40 Protein
- 23 Carbs
- 20 Fat
印度咖哩鴨配乳酪醬 Indian Curry Duck W/ Raita Dressing
Ingredients
Trimmed Duck, Broccoli, Mix Pepper, Baby Corn, Cucumber, Cumin, Garam Masala, Red Onion, Lemon Juice, Yogurt
越式瘦牛肉沙律配時蔬 Lean Vietnamese Beef Stirfry W/ Sauteed Vegetables
越式瘦牛肉沙律配時蔬 Lean Vietnamese Beef Stirfry W/ Sauteed Vegetables
- 425 Calorie
- 45 Protein
- 26 Carbs
- 16 Fat
越式瘦牛肉沙律配時蔬 Lean Vietnamese Beef Stirfry W/ Sauteed Vegetables
Ingredients
Beef, Tofu, Carrot, Green Beans, Cabbage, Mushrooms, Black Fungus, Ginger, Garlic, Peanuts, Fish Sauce, Cilantro
重慶雞煲配時蔬 Chong Qing Chicken Claypot W/ Seasonal Vegetables
重慶雞煲配時蔬 Chong Qing Chicken Claypot W/ Seasonal Vegetables
- 427 Calorie
- 46 Protein
- 14 Carbs
- 21 Fat
重慶雞煲配時蔬 Chong Qing Chicken Claypot W/ Seasonal Vegetables
Ingredients
Hormone Free Chicken, Tofu, Scallion, Shanghai Cabbage, Bamboo Pith, Garlic, Peppercorn Oil, Soy Sauce, Sichuan Spices, Goji Berries
京蔥豬肉絲配時令沙律 Shredded Pork Loin W/ Side Salad
京蔥豬肉絲配時令沙律 Shredded Pork Loin W/ Side Salad
- 414 Calorie
- 48 Protein
- 33 Carbs
- 10 Fat
京蔥豬肉絲配時令沙律 Shredded Pork Loin W/ Side Salad
Ingredients
Lean Pork Loin, Chinese Leeks, Cucumber, Black Fungus, Carrot, Hoisin Sauce, Fermented Bean Paste, Sesame Oil
Wednesday
March 18, 2026
地中海牛肉奄列配希臘沙律 Mediterranean Beef Omelette W/ Greek Salad
地中海牛肉奄列配希臘沙律 Mediterranean Beef Omelette W/ Greek Salad
- 432 Calorie
- 37 Protein
- 8 Carbs
- 28 Fat
地中海牛肉奄列配希臘沙律 Mediterranean Beef Omelette W/ Greek Salad
Ingredients
Egg, Beef, Cumin, Mix Peppers, cucumbers, black olives, red onion, cherry tomato, feta cheese , olive oil, red wine vinegar
蒜香檸檬百里香烤雞胸肉配時蔬 Grilled Garlic Lemon Thyme Chicken Breast W/ Seasonal Greens
蒜香檸檬百里香烤雞胸肉配時蔬 Grilled Garlic Lemon Thyme Chicken Breast W/ Seasonal Greens
- 419 Calorie
- 49 Protein
- 20 Carbs
- 16 Fat
蒜香檸檬百里香烤雞胸肉配時蔬 Grilled Garlic Lemon Thyme Chicken Breast W/ Seasonal Greens
Ingredients
Chicken Breast, Onion, Cherry Tomato, Honey Bean, Carrot, Cauliflower, Thyme, Garlic, Low Fat Milk, Lemon, Parsley, Olive Oil
韓式泡菜豬肉配時蔬 Stir Fried Kimchi W/ Lean Pork Loin, Sautee Vegetables
韓式泡菜豬肉配時蔬 Stir Fried Kimchi W/ Lean Pork Loin, Sautee Vegetables
- 417 Calorie
- 48 Protein
- 28 Carbs
- 13 Fat
韓式泡菜豬肉配時蔬 Stir Fried Kimchi W/ Lean Pork Loin, Sautee Vegetables
Ingredients
Lean Pork Loin, Zucchini, Mix Peppers, Baby Corn, Fresh Mushroom, Kimchi, Gochujang Sauce, Sesame Oil, Garlic
薑蔥海鮮配時蔬 Sautee Ginger And Scallion Seafood W/ Asian Greens
薑蔥海鮮配時蔬 Sautee Ginger And Scallion Seafood W/ Asian Greens
- 416 Calorie
- 46 Protein
- 21 Carbs
- 17 Fat
薑蔥海鮮配時蔬 Sautee Ginger And Scallion Seafood W/ Asian Greens
Ingredients
Sole Fillet, Shrimp, Squid, Broccoli, Straw Mushrooms, Tofu Puff, Ginger, Scallion, Soy Sauce, Oyster Sauce, Sesame OIl
山東風味花菇雞片配滷水蛋及時蔬 Shandong Chicken W/ Mushroom, Soy-Marinated Egg, Asian Greens
山東風味花菇雞片配滷水蛋及時蔬 Shandong Chicken W/ Mushroom, Soy-Marinated Egg, Asian Greens
- 434 Calorie
- 47 Protein
- 12 Carbs
- 22 Fat
山東風味花菇雞片配滷水蛋及時蔬 Shandong Chicken W/ Mushroom, Soy-Marinated Egg, Asian Greens
Ingredients
Chicken Breast, Mushroom, Egg, Dried Radish, String Bean, Carrots, Coriander, Chicken Stock, Vineagar, Chilli, Mix Pepper, Scallion
Thursday
March 19, 2026
瘦豬肉蘑菇奄列及羽衣甘藍沙律 Lean Pork Loin And Mushroom Omelette W/ Kale Salad
瘦豬肉蘑菇奄列及羽衣甘藍沙律 Lean Pork Loin And Mushroom Omelette W/ Kale Salad
- 407 Calorie
- 31 Protein
- 8 Carbs
- 28 Fat
瘦豬肉蘑菇奄列及羽衣甘藍沙律 Lean Pork Loin And Mushroom Omelette W/ Kale Salad
Ingredients
Lean Pork Loin, Mushroom, Egg, Kale, Cherry Tomato, Cucumbers, Parsley, Low Fat Ranch Dressing
肉眼牛扒配洋蔥醬及時蔬 Rib Eye Steak W/ Onion Sauce And Seasonal Greens
肉眼牛扒配洋蔥醬及時蔬 Rib Eye Steak W/ Onion Sauce And Seasonal Greens
- 428 Calorie
- 43 Protein
- 21 Carbs
- 19 Fat
肉眼牛扒配洋蔥醬及時蔬 Rib Eye Steak W/ Onion Sauce And Seasonal Greens
Ingredients
Rib Eye Steak, Broccoli, Mix Pepper, Snow Peas, Cherry Tomato, Low Sodium Gravy, Onions, Garlic, Olive Oil
蜂蜜燒烤三文魚配時蔬 Honey Bbq Salmon W/ Roasted Vegetables
蜂蜜燒烤三文魚配時蔬 Honey Bbq Salmon W/ Roasted Vegetables
- 421 Calorie
- 35 Protein
- 31 Carbs
- 17 Fat
蜂蜜燒烤三文魚配時蔬 Honey Bbq Salmon W/ Roasted Vegetables
Ingredients
Salmon, Lemon, Carrot, Zucchini, Peas, Okra, Chickpeas, Honey, Bbq Sauce, Mix Herb, Olive Oil
薑蔥雞煲配炒三絲 Scallion Ginger Chicken Claypot W/ Stir Fried Vegetable
薑蔥雞煲配炒三絲 Scallion Ginger Chicken Claypot W/ Stir Fried Vegetable
- 415 Calorie
- 51 Protein
- 20 Carbs
- 14 Fat
薑蔥雞煲配炒三絲 Scallion Ginger Chicken Claypot W/ Stir Fried Vegetable
Ingredients
Hormone Free Chicken, Celtuce, Carrot, Fresh Mushroom, Dried Tofu Sheet, Ginger, Scallion, Oyster Sauce
大澳風味海鮮煲配時蔬 Tao O Seafood Casserole W/ Seasonal Greens
大澳風味海鮮煲配時蔬 Tao O Seafood Casserole W/ Seasonal Greens
- 420 Calorie
- 46 Protein
- 16 Carbs
- 19 Fat
大澳風味海鮮煲配時蔬 Tao O Seafood Casserole W/ Seasonal Greens
Ingredients
Sole Fillet, Prawn, Squid, Cabbage, Mix Peppers, Snow Peas, Prawn Paste, Garlic, Pork, Dried Prawns, Chinese Wine, Sesame Oil
Friday
March 20, 2026
煙三文魚早餐碗配蜜糖芥末醬 Smoked Salmon Power Bowl W/ Honey Mustard Dressing
煙三文魚早餐碗配蜜糖芥末醬 Smoked Salmon Power Bowl W/ Honey Mustard Dressing
- 420 Calorie
- 31 Protein
- 7 Carbs
- 29 Fat
煙三文魚早餐碗配蜜糖芥末醬 Smoked Salmon Power Bowl W/ Honey Mustard Dressing
Ingredients
Egg, Smoked Salmon, Mix Mushroom, Spinach, Romaine Lettuce, Corn, Red Onion, Olive Oil, Honey, Mustard
泰式海鮮配時蔬 Koh Soi Thai Seafood W/ Seasonal Vegetables
泰式海鮮配時蔬 Koh Soi Thai Seafood W/ Seasonal Vegetables
- 426 Calorie
- 47 Protein
- 18 Carbs
- 18 Fat
泰式海鮮配時蔬 Koh Soi Thai Seafood W/ Seasonal Vegetables
Ingredients
Sole Fish, Prawn, Squid, Lime, Baby Corn, Chinese Kale, Mushroom, Tofu Puff, Garlic Chives, Peanuts, Garlic, Curry, Coconut Oil, Fish Sauce, Olive Oil
印尼雞肉配時蔬 Indonesian Nasi Goreng Chicken W/ Sautee Vegetables
印尼雞肉配時蔬 Indonesian Nasi Goreng Chicken W/ Sautee Vegetables
- 438 Calorie
- 46 Protein
- 20 Carbs
- 19 Fat
印尼雞肉配時蔬 Indonesian Nasi Goreng Chicken W/ Sautee Vegetables
Ingredients
Hormone Free Chicken, Green Beans, Mix Peppers, Red Onion, Black Fungus, Curry Spices, Low Fat Coconut Milk, Peanut
上海風味豬扒配時蔬及中式芝麻醬 Shanghai Style Pork Chop W/ Healthy Greens And Chinese Sesame Sauce
上海風味豬扒配時蔬及中式芝麻醬 Shanghai Style Pork Chop W/ Healthy Greens And Chinese Sesame Sauce
- 427 Calorie
- 49 Protein
- 15 Carbs
- 19 Fat
上海風味豬扒配時蔬及中式芝麻醬 Shanghai Style Pork Chop W/ Healthy Greens And Chinese Sesame Sauce
Ingredients
Lean Pork Loin, String Bean, Mix Pepper, Onion, Chinese Olive, Chinese Noodles, Zucchini, Carrot, Sesame Oil, Peanut Butter, Chilli, Vinegar, Scallion
水煮牛肉配時蔬 Ma La Chilli Beef W/ Seasonal Vegetable
水煮牛肉配時蔬 Ma La Chilli Beef W/ Seasonal Vegetable
- 429 Calorie
- 45 Protein
- 19 Carbs
- 19 Fat
水煮牛肉配時蔬 Ma La Chilli Beef W/ Seasonal Vegetable
Ingredients
Beef, Zucchini, Lotus Root, Edamame, Red Pepper, Siuhuan Chilli, Peppercorn, Cumin, Cilantro, Sesame Oil