Signature Menu
Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
This Week
Monday
November 16, 2026
煙三文魚配雞蛋、忌廉芝士及全麥麵包 Norwegian Smoked Salmon w/ Eggs, Cream Cheese and Wholewheat Bread
煙三文魚配雞蛋、忌廉芝士及全麥麵包 Norwegian Smoked Salmon w/ Eggs, Cream Cheese and Wholewheat Bread
- 665 Calorie
- 37 Protein
- 34 Carbs
- 49 Fat
煙三文魚配雞蛋、忌廉芝士及全麥麵包 Norwegian Smoked Salmon w/ Eggs, Cream Cheese and Wholewheat Bread
Ingredients
Boiled Egg, Smoked Salmon, Wholewheat Bread, spinach, mushroom, cherry tomato, cream cheese, garlic, herbs, salt, pepper
海鮮米粉配時蔬及新加坡番茄蛋醬 Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
海鮮米粉配時蔬及新加坡番茄蛋醬 Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
- 635 Calorie
- 60 Protein
- 55 Carbs
- 20 Fat
海鮮米粉配時蔬及新加坡番茄蛋醬 Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
Ingredients
Sole Fillet, Prawns, Squid, Egg Noodles, Carrot, Zucchini, Goji Berry, Snow Peas, Zucchini, Tomato, Egg, Onion, Olive Oil
越式瘦豬扒檬粉沙律配時菜 Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables
越式瘦豬扒檬粉沙律配時菜 Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables
- 636 Calorie
- 57 Protein
- 56 Carbs
- 21 Fat
越式瘦豬扒檬粉沙律配時菜 Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables
Ingredients
Lean Pork Loin, Vermicelli Noodles, Carrot, Straw Mushroom, Cherry Tomato, Zucchini, Cabbage, Garlic Chives, Black Fungus, Fish Sauce, Rice Vinegar, Garlic, Scallion
瑤柱蟲草花炒魚柳配時蔬及芋頭雜穀飯 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
瑤柱蟲草花炒魚柳配時蔬及芋頭雜穀飯 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
- 662 Calorie
- 62 Protein
- 66 Carbs
- 17 Fat
瑤柱蟲草花炒魚柳配時蔬及芋頭雜穀飯 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
Ingredients
Sole Fillet, Dried Conpoy, Cordyceps, Broccoli, Garlic, Taro, Mix Grain, Onion, Dried Shallot, Scallion, Fried Garlic, Sesame Oil
健康xo醬雞片配時蔬及雜穀飯 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains
健康xo醬雞片配時蔬及雜穀飯 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains
- 674 Calorie
- 68 Protein
- 58 Carbs
- 19 Fat
健康xo醬雞片配時蔬及雜穀飯 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains
Ingredients
Hormone Free Chicken, Broccoli, Mushroom, Carrot, Garlic, Mix Grains, Scallop, Dried Prawn, Chilli Oil, Enoki Mushroom, Onion, Scillion, Oyster Sauce
Tuesday
November 17, 2026
德式炒蛋配豬柳英式鬆餅及羽衣甘藍沙律 Texas Style Eggs w/ Pork Loin Muffin and Balsamic Kale Salad
德式炒蛋配豬柳英式鬆餅及羽衣甘藍沙律 Texas Style Eggs w/ Pork Loin Muffin and Balsamic Kale Salad
- 621 Calorie
- 57 Protein
- 25 Carbs
- 33 Fat
德式炒蛋配豬柳英式鬆餅及羽衣甘藍沙律 Texas Style Eggs w/ Pork Loin Muffin and Balsamic Kale Salad
Ingredients
Scrambled eggs, pork loin, bbq sauce, muffin, kale, cherry tomato, cucumber, red onion, balsamic dressing, garlic, herbs, salt, pepper, olive oil
低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯 Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains
低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯 Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains
- 693 Calorie
- 56 Protein
- 56 Carbs
- 27 Fat
低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯 Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains
Ingredients
Trimmed Duck Breast, Organic Chia Seeds, Mix Grains, Chinese Kale, Carrot, Mushrooms, Light Coconut Milk, Red Curry Paste, Olive Oil, Garlic
印度烤雞配時蔬及藜麥北非小米 Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa
印度烤雞配時蔬及藜麥北非小米 Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa
- 658 Calorie
- 58 Protein
- 51 Carbs
- 25 Fat
印度烤雞配時蔬及藜麥北非小米 Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa
Ingredients
Hormone Free Chicken, Italian Cous Cous, Organic Quinoa, Broccoli, Mix Peppers, Baby Corn, Tandoori Spices, Egg Yolk, Olive Oil, Mint, Low Fat Milk, Mix Herbs
糖醋豬扒配時蔬及奇亞籽雜穀飯 Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice
糖醋豬扒配時蔬及奇亞籽雜穀飯 Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice
- 651 Calorie
- 57 Protein
- 56 Carbs
- 22 Fat
糖醋豬扒配時蔬及奇亞籽雜穀飯 Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice
Ingredients
Lean Pork Loin, Celtuce, Dried Tofu, Carrot, Mix Grain, Organic Chia Seeds, Tomato, Orange, Chinese Vinegar, Chinese Wine, Pineapple, Sesame Oil
酸菜魚柳配時蔬及雜穀飯 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice
酸菜魚柳配時蔬及雜穀飯 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice
- 662 Calorie
- 60 Protein
- 60 Carbs
- 20 Fat
酸菜魚柳配時蔬及雜穀飯 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice
Ingredients
Sole Fillet, Zucchini, Black Fungus, Carrot, Mix Grains, Sichuan Sour Pickles, Scallion, Soy Sauce, Garlic, Sesame oil, Chinese Wine
Wednesday
November 18, 2026
蛋白配焗火腿、烤蔬菜沙律及全麥麵包 Egg Whites w/ Baked Ham, Roasted Veggie Salad and Wholewheat Bread
蛋白配焗火腿、烤蔬菜沙律及全麥麵包 Egg Whites w/ Baked Ham, Roasted Veggie Salad and Wholewheat Bread
- 715 Calorie
- 61 Protein
- 34 Carbs
- 37 Fat
蛋白配焗火腿、烤蔬菜沙律及全麥麵包 Egg Whites w/ Baked Ham, Roasted Veggie Salad and Wholewheat Bread
Ingredients
Egg whites, baked ham, Wholewheat Bread, zuchinni, cauliflower, kale, Guacamole, garlic, milk, herbs, salt, pepper, olive oil
意式烤豬扒配鷹嘴豆北非小米及蒜香醬 Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
意式烤豬扒配鷹嘴豆北非小米及蒜香醬 Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
- 653 Calorie
- 61 Protein
- 52 Carbs
- 22 Fat
意式烤豬扒配鷹嘴豆北非小米及蒜香醬 Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
Ingredients
Pork Loin, Mushroom, Rosemary, Snow Pea, Zucchini, Mix Pepper, Red Onion, Chickpeas, Italian Cous Cous, Thyme, Low Fat Milk, Garlic, Low Sodium Chicken Stock
香烤雞肉墨西哥卷餅配時蔬及是拉差蛋黃醬 Grilled Chicken Tortilla Wrap W/ Mix Greens And Low Fat Sriracha Mayonnaise
香烤雞肉墨西哥卷餅配時蔬及是拉差蛋黃醬 Grilled Chicken Tortilla Wrap W/ Mix Greens And Low Fat Sriracha Mayonnaise
- 689 Calorie
- 52 Protein
- 56 Carbs
- 2722 Fat
香烤雞肉墨西哥卷餅配時蔬及是拉差蛋黃醬 Grilled Chicken Tortilla Wrap W/ Mix Greens And Low Fat Sriracha Mayonnaise
Ingredients
Hormone Free Chicken, Mix Pepper, Zucchini, Onion, Wholewheat Tortilla, Sriracha, Low Fat Mayonnaise, Lemon Juice, Garlic, Parsley
蔥爆鴨胸配時蔬及藜麥飯 Sautée Scallions W/ Duck Breast, Seasonal Vegetables And Quinoa Rice
蔥爆鴨胸配時蔬及藜麥飯 Sautée Scallions W/ Duck Breast, Seasonal Vegetables And Quinoa Rice
- 697 Calorie
- 57 Protein
- 55 Carbs
- 28 Fat
蔥爆鴨胸配時蔬及藜麥飯 Sautée Scallions W/ Duck Breast, Seasonal Vegetables And Quinoa Rice
Ingredients
Trimmed Duck Breast, Garlic, Zucchini, Red Pepper, Onion, Dried Tofu, Organic Quinoa, Jasmine Rice, Sweet Bean Sauce, Scallion, Sesame Oil
剁椒魚柳配時蔬及奇亞籽飯 Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Chia Seeds Rice
剁椒魚柳配時蔬及奇亞籽飯 Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Chia Seeds Rice
- 672 Calorie
- 61 Protein
- 58 Carbs
- 22 Fat
剁椒魚柳配時蔬及奇亞籽飯 Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Chia Seeds Rice
Ingredients
Sole Fillet, Mix Mushrooms, Carrot, Zucchini, Organic Chia Seeds, Jasmine Rice, Chilli, Chinese Wine, Garlic, Chinese Herbs, Scallion, Sesame Oil
Thursday
November 19, 2026
焗蛋配瘦牛肉腸及番薯 Oven Baked Eggs w/ Lean Veal Sausage and Sweet Potatoes
焗蛋配瘦牛肉腸及番薯 Oven Baked Eggs w/ Lean Veal Sausage and Sweet Potatoes
- 690 Calorie
- 51 Protein
- 45 Carbs
- 34 Fat
焗蛋配瘦牛肉腸及番薯 Oven Baked Eggs w/ Lean Veal Sausage and Sweet Potatoes
Ingredients
Baked eggs, veal sausage, sweet potato, broccoli, cherry tomato, mix peppers, Tomato Concasse, garlic, tomato, herbs, salt, pepper, olive oil
草飼肉眼牛扒配焗薯、炒蔬菜和黑椒汁 (五分熟至全熟) Grass Fed Ribeye Steak W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce (Medium - Well)
草飼肉眼牛扒配焗薯、炒蔬菜和黑椒汁 (五分熟至全熟) Grass Fed Ribeye Steak W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce (Medium - Well)
- 705 Calorie
- 60 Protein
- 40 Carbs
- 34 Fat
草飼肉眼牛扒配焗薯、炒蔬菜和黑椒汁 (五分熟至全熟) Grass Fed Ribeye Steak W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce (Medium - Well)
Ingredients
Grass-Fed Ribeye, Potato, Light Milk, Cream, Carrot, Honey, Cherry Tomato, Baby Corn, Mushroom, French Beans, String Bean, Peppercorn, Low Sodium Gravy
香烤三文魚配時蔬、藜麥北非小米及柑橘莎莎醬 Grilled Salmon W/ Steamed Greens, Quinoa Cous Cous And Citrus Salsa Verde
香烤三文魚配時蔬、藜麥北非小米及柑橘莎莎醬 Grilled Salmon W/ Steamed Greens, Quinoa Cous Cous And Citrus Salsa Verde
- 663 Calorie
- 56 Protein
- 49 Carbs
- 27 Fat
香烤三文魚配時蔬、藜麥北非小米及柑橘莎莎醬 Grilled Salmon W/ Steamed Greens, Quinoa Cous Cous And Citrus Salsa Verde
Ingredients
Salmon, Organic Quinoa, Italian Cous Cous, Green Bean, Peas, Carrot, Corn, Mix pepper, Coriander, Pineapple, Chilli, Lemon Juice, Red Onion
茄皇乾燒雞配時蔬及雜穀飯 Tomato Garlic Stirfry Chicken W/ Seasonal Greens And Mix Grain Rice
茄皇乾燒雞配時蔬及雜穀飯 Tomato Garlic Stirfry Chicken W/ Seasonal Greens And Mix Grain Rice
- 678 Calorie
- 56 Protein
- 61 Carbs
- 23 Fat
茄皇乾燒雞配時蔬及雜穀飯 Tomato Garlic Stirfry Chicken W/ Seasonal Greens And Mix Grain Rice
Ingredients
Hormone Free Chicken, Shanghai Bak Choy, Straw Mushroom, Garlic, Mix Grain, Tomato Paste, Onion, Chilli, Red Peppers, Sesame Oil
桂花酸甜豬扒配時蔬及健康炒雜穀飯 Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Mix Grains Rice
桂花酸甜豬扒配時蔬及健康炒雜穀飯 Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Mix Grains Rice
- 651 Calorie
- 58 Protein
- 71 Carbs
- 15 Fat
桂花酸甜豬扒配時蔬及健康炒雜穀飯 Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Mix Grains Rice
Ingredients
Lean Pork Loin, Garlic, Cordyceps, Shanghai Cabbage, Corn, Carrot, Peas, Mix Grains, Egg, Honey, Osmanthus, Vinegar, Onion, Red Date, Sesame Oil
Friday
November 20, 2026
炒蛋配水煮雞肉及日式烏冬 Scrambled Eggs w/ Poached Chicken and Japanese Udon
炒蛋配水煮雞肉及日式烏冬 Scrambled Eggs w/ Poached Chicken and Japanese Udon
- 687 Calorie
- 56 Protein
- 42 Carbs
- 33 Fat
炒蛋配水煮雞肉及日式烏冬 Scrambled Eggs w/ Poached Chicken and Japanese Udon
Ingredients
Scrambled eggs, chicken breast shredded, udon, mix peppers, edamame, kale, japanese sesame, garlic, herbs, salt, pepper, olive oil
酸甜慢煮雞胸配時蔬及番薯 Catalina Style Slow Cooked Chicken Breast W/ Seasonal Greens And Sweet Potato
酸甜慢煮雞胸配時蔬及番薯 Catalina Style Slow Cooked Chicken Breast W/ Seasonal Greens And Sweet Potato
- 672 Calorie
- 64 Protein
- 53 Carbs
- 23 Fat
酸甜慢煮雞胸配時蔬及番薯 Catalina Style Slow Cooked Chicken Breast W/ Seasonal Greens And Sweet Potato
Ingredients
Chicken Breast, Corn, Peas, Carrot, Tomato, String Bean, Sweet Potato, Garlic, Low Fat Mayonnaise, Ketchup, Pickles, Lemon Juice, Worcestershire Sauce, Onion
韓式牛肉配時蔬及粉絲 Korean Kalbi Beef W/ Assorted Vegetables And Glass Noodles
韓式牛肉配時蔬及粉絲 Korean Kalbi Beef W/ Assorted Vegetables And Glass Noodles
- 638 Calorie
- 55 Protein
- 56 Carbs
- 22 Fat
韓式牛肉配時蔬及粉絲 Korean Kalbi Beef W/ Assorted Vegetables And Glass Noodles
Ingredients
Beef, Glass Noodles, Sesame Seeds, Snowpeas, Fresh Mushroom, Black Fungus, Kimchi, Broccoli, Pear, Soy Sauce, Scallion, Onion, Olive Oil
黑椒洋蔥炒雞柳配時蔬及健康炒飯 Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
黑椒洋蔥炒雞柳配時蔬及健康炒飯 Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
- 672 Calorie
- 56 Protein
- 55 Carbs
- 25 Fat
黑椒洋蔥炒雞柳配時蔬及健康炒飯 Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
Ingredients
Hormone Free Chicken, Mix Mushrooms, Broccoli, Fresh Bean Curd Sheet, Peas, Carrot, Corn, Mix Grains, Egg, Garlic, Black Pepper, Chilli, Scillion, Onions
焗番茄豬扒配時蔬及扁豆雜穀飯 Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Lentils Mix Grains
焗番茄豬扒配時蔬及扁豆雜穀飯 Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Lentils Mix Grains
- 657 Calorie
- 58 Protein
- 61 Carbs
- 20 Fat
焗番茄豬扒配時蔬及扁豆雜穀飯 Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Lentils Mix Grains
Ingredients
Lean Pork Loin, Tomato, Broccoli, Cherry Tomato, Baby Corn, Mix Grains, Lentil, Tomato Sauce, Pineapple, Garlic, Chinese Wine, Sesame Oil
Next Week
Monday
November 23, 2026
尼斯吞拿魚雞蛋能量碗配有機藜麥 Nicoise Tuna Egg Power Bowl w/ Organic Quinoa
尼斯吞拿魚雞蛋能量碗配有機藜麥 Nicoise Tuna Egg Power Bowl w/ Organic Quinoa
- 639 Calorie
- 49 Protein
- 32 Carbs
- 35 Fat
尼斯吞拿魚雞蛋能量碗配有機藜麥 Nicoise Tuna Egg Power Bowl w/ Organic Quinoa
Ingredients
Boiled Egg, Tuna, Organic Quinoa, kale, cherry tomato, cucumber, red onion, honey mustard, garlic, herbs, salt, pepper, olive oil
法式紅酒燴雞配時蔬及香草藜麥北非小米 Coq Au Vin W/ Seasonal Greens And Herb De Provence Quinoa Couscous
法式紅酒燴雞配時蔬及香草藜麥北非小米 Coq Au Vin W/ Seasonal Greens And Herb De Provence Quinoa Couscous
- 656 Calorie
- 61 Protein
- 49 Carbs
- 24 Fat
法式紅酒燴雞配時蔬及香草藜麥北非小米 Coq Au Vin W/ Seasonal Greens And Herb De Provence Quinoa Couscous
Ingredients
Hormone Free Chicken, Organic Quinoa, Italian Couscous, Broccoli, Carrot, Okra, Mushrooms, Red Wine, Tomato, Herbs De Provence, Olive Oil
馬來西亞參巴瘦豬扒配時蔬及芋頭雜穀飯 Malaysian Sambal Lean Pork W/ Steamed Greens And Taro Mix Grain Rice
馬來西亞參巴瘦豬扒配時蔬及芋頭雜穀飯 Malaysian Sambal Lean Pork W/ Steamed Greens And Taro Mix Grain Rice
- 676 Calorie
- 61 Protein
- 54 Carbs
- 24 Fat
馬來西亞參巴瘦豬扒配時蔬及芋頭雜穀飯 Malaysian Sambal Lean Pork W/ Steamed Greens And Taro Mix Grain Rice
Ingredients
Lean Pork Loin, Mix Grain Rice, Taro, Chinese Kale, Carrot, Mushroom, Tomato, Onion, Sambal Sauce, Olive Oil, Garlic
京葱炒牛肉配時蔬及中式麵 Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles
京葱炒牛肉配時蔬及中式麵 Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles
- 676 Calorie
- 61 Protein
- 54 Carbs
- 24 Fat
京葱炒牛肉配時蔬及中式麵 Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles
Ingredients
Beef, Chinese Leeks, Cordyceps, Fungus, Cabbage, Lotus Root, Chinese Noodle, Zucchini, Carrot, Soy Sauce, Chinese Wine, Garlic, Red Pepper
瑤柱炒魚柳配時蔬及奇亞籽飯 Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Chia Seed Rice
瑤柱炒魚柳配時蔬及奇亞籽飯 Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Chia Seed Rice
- 633 Calorie
- 57 Protein
- 63 Carbs
- 17 Fat
瑤柱炒魚柳配時蔬及奇亞籽飯 Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Chia Seed Rice
Ingredients
Sole Fillet, Dried Conpoy, Fungus, Cabbage, Snow Peas, Dried Shrimp, Organic Chia seed, Jasmine Rice, Mix Pepper, Garlic, Soy Sauce, Ketchup, Chilli
Tuesday
November 24, 2026
高蛋白雞肉凱撒早餐卷配沙律 High Protein Chicken Caesar Breakfast Wrap w/ Side Salad
高蛋白雞肉凱撒早餐卷配沙律 High Protein Chicken Caesar Breakfast Wrap w/ Side Salad
- 628 Calorie
- 54 Protein
- 29 Carbs
- 32 Fat
高蛋白雞肉凱撒早餐卷配沙律 High Protein Chicken Caesar Breakfast Wrap w/ Side Salad
Ingredients
Boiled Egg, chicken breast shredded, tortilla, spinach, cherry tomato, cucumber, red onion, caesar dressing, garlic, herbs, salt, pepper, olive oil
印尼特色鴨胸配時蔬及健康炒飯 Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice
印尼特色鴨胸配時蔬及健康炒飯 Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice
- 666 Calorie
- 52 Protein
- 56 Carbs
- 26 Fat
印尼特色鴨胸配時蔬及健康炒飯 Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice
Ingredients
Trimmed Duck Breast, Mix Grain Rice, Carrot, Peas, Corn, Egg, Broccoli, Baby Corn, Straw Mushroom, Nasi Goreng Spices, Satay, Peanut, Olive Oil
墨西哥烤雞卷配粟米沙律及蕃茄莎莎 Mexican Chicken Fajita W/ Corn Salad, Tomato Salsa And Tortilla
墨西哥烤雞卷配粟米沙律及蕃茄莎莎 Mexican Chicken Fajita W/ Corn Salad, Tomato Salsa And Tortilla
- 648 Calorie
- 58 Protein
- 50 Carbs
- 24 Fat
墨西哥烤雞卷配粟米沙律及蕃茄莎莎 Mexican Chicken Fajita W/ Corn Salad, Tomato Salsa And Tortilla
Ingredients
Chicken, Wholewheat Tortilla, Corn, Black Bean, Garlic, Jalapeno, Mix Pepper, Green Beans, Tomato, Onions, Paprika, Coriander, White Wine Vinegar, Olive Oil
健康水煮海鮮煲配時蔬及烏冬 Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Udon Noodles
健康水煮海鮮煲配時蔬及烏冬 Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Udon Noodles
- 663 Calorie
- 62 Protein
- 61 Carbs
- 19 Fat
健康水煮海鮮煲配時蔬及烏冬 Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Udon Noodles
Ingredients
Sole Fillet, Prawns, Squid, Green Beans, Garlic, Fungus, Edamame, Mushroom, Carrot, Zucchini, Udon, Sichuan Peppercorns, Scallion, Sesame oil
磨豉豬扒配時蔬及雜穀飯 Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Mix Grains
磨豉豬扒配時蔬及雜穀飯 Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Mix Grains
- 665 Calorie
- 62 Protein
- 64 Carbs
- 18 Fat
磨豉豬扒配時蔬及雜穀飯 Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Mix Grains
Ingredients
Lean Pork Loin, Garlic, Baby Bak Choy, Cloud Ear, Tofu Puff, Mix Grains, Ground Bean Sauce, Soy Sauce, Ginger, Chinese Basil, Sesame oil
Wednesday
November 25, 2026
炒蛋配金門火腿及全麥麵包 Scrambled Eggs w/ Gammon Ham and Wholewheat Bread
炒蛋配金門火腿及全麥麵包 Scrambled Eggs w/ Gammon Ham and Wholewheat Bread
- 657 Calorie
- 52 Protein
- 37 Carbs
- 33 Fat
炒蛋配金門火腿及全麥麵包 Scrambled Eggs w/ Gammon Ham and Wholewheat Bread
Ingredients
Scrambled eggs, baked ham, Wholewheat Bread, kale,chickpeas, kidney beans, mushrooms, BBQ Sauce, garlic, herbs, salt, pepper, olive oil
烤鯛魚配時蔬、意粉及南美洲青醬 Grilled Fish Fillet W/ Healthy Greens, Pasta And Salsa Verde
烤鯛魚配時蔬、意粉及南美洲青醬 Grilled Fish Fillet W/ Healthy Greens, Pasta And Salsa Verde
- 677 Calorie
- 66 Protein
- 56 Carbs
- 21 Fat
烤鯛魚配時蔬、意粉及南美洲青醬 Grilled Fish Fillet W/ Healthy Greens, Pasta And Salsa Verde
Ingredients
Sole Fillet, Pasta, Wild Mushroom, Cherry Tomato, Snow Peas, Mix Pepper, Eggplant, Lime, Coriander, Onion, Tomato, Chilli Flake, Paprika, Red Wine Vinegar
香烤肉眼牛扒配時蔬、焗蕃薯及蘑菇醬 Grilled Rib Eye Steak W/ Sautee Vegetables, Baked Sweet Potato And Mushroom Sauce
香烤肉眼牛扒配時蔬、焗蕃薯及蘑菇醬 Grilled Rib Eye Steak W/ Sautee Vegetables, Baked Sweet Potato And Mushroom Sauce
- 648 Calorie
- 55 Protein
- 52 Carbs
- 24 Fat
香烤肉眼牛扒配時蔬、焗蕃薯及蘑菇醬 Grilled Rib Eye Steak W/ Sautee Vegetables, Baked Sweet Potato And Mushroom Sauce
Ingredients
Beef Ribeye, Sweet Potato, Black Olive, Carrot, Green Beans, Cherry Tomato, Wild Mushrooms, Mix Herbs, Low Fat Milk, Olive Oil
冬菇髮菜炆雞配時蔬及扁豆飯 Braised Chicken W/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice
冬菇髮菜炆雞配時蔬及扁豆飯 Braised Chicken W/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice
- 670 Calorie
- 58 Protein
- 60 Carbs
- 22 Fat
冬菇髮菜炆雞配時蔬及扁豆飯 Braised Chicken W/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice
Ingredients
Hormone Free Chicken, Fat Choy, Celtuse, Mushroom, Carrot, Lentils, Jasmine Rice, Oyster Sauce, Red Dates, Soy Sauce, Sesame oil
潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯 Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice
潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯 Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice
- 677 Calorie
- 54 Protein
- 59 Carbs
- 25 Fat
潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯 Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice
Ingredients
Trimmed Duck Breast, Egg, Shanghai Cabbage, Cordyceps, Goji Berry, Flax Seeds, Mix Grain, Garlic, Soy Sauce, Oyster Sauce, Chinese Herbs, Plum Sauce, Scallion, Mix Pepper
Thursday
November 26, 2026
焗蛋配香辣豬肉及北非小米 Baked Eggs en Cocotte w/ Cajun Spiced Pork and Cous Cous
焗蛋配香辣豬肉及北非小米 Baked Eggs en Cocotte w/ Cajun Spiced Pork and Cous Cous
- 640 Calorie
- 52 Protein
- 30 Carbs
- 34 Fat
焗蛋配香辣豬肉及北非小米 Baked Eggs en Cocotte w/ Cajun Spiced Pork and Cous Cous
Ingredients
Baked eggs, mince pork, cajun, cous cous, broccoli, cherry tomato, mix peppers, garlic aioli, garlic, herbs, salt, pepper, olive oil
鰻魚汁日式海鮮烏冬配時蔬 Mix Seafood Udon W/ Sautee Vegetables And Japanese Unagi Sauce
鰻魚汁日式海鮮烏冬配時蔬 Mix Seafood Udon W/ Sautee Vegetables And Japanese Unagi Sauce
- 640 Calorie
- 62 Protein
- 62 Carbs
- 16 Fat
鰻魚汁日式海鮮烏冬配時蔬 Mix Seafood Udon W/ Sautee Vegetables And Japanese Unagi Sauce
Ingredients
Sole Fish, Squid, Prawns, Udon, Seaweed, Baby Corn, Snowpea, Cabbage, Mushroom, Soy Sauce, Mirin, Unagi Sauce, Olive Oil, Ginger
泰式烤雞配時蔬及雜穀炒飯 Thai Grilled Chicken Breast W/ Asian Greens And Healthy Mix Grain Fried Rice
泰式烤雞配時蔬及雜穀炒飯 Thai Grilled Chicken Breast W/ Asian Greens And Healthy Mix Grain Fried Rice
- 643 Calorie
- 62 Protein
- 65 Carbs
- 15 Fat
泰式烤雞配時蔬及雜穀炒飯 Thai Grilled Chicken Breast W/ Asian Greens And Healthy Mix Grain Fried Rice
Ingredients
Chicken Breast, Mix Grain, Carrot, Peas, Corn, Egg, Chinese Kale, Straw Mushroom, Carrot, Dried Prawn, Fish Sauce, Sweet Chilli, Scallion, Onion, Garlic, Thai Basil
魚香彩椒炒牛肉絲配時蔬及中式健康麵 Yu Heung Style Garlic Beef W/ Seasonal Vegetables And Healthy Chinese Noodles
魚香彩椒炒牛肉絲配時蔬及中式健康麵 Yu Heung Style Garlic Beef W/ Seasonal Vegetables And Healthy Chinese Noodles
- 669 Calorie
- 62 Protein
- 58 Carbs
- 21 Fat
魚香彩椒炒牛肉絲配時蔬及中式健康麵 Yu Heung Style Garlic Beef W/ Seasonal Vegetables And Healthy Chinese Noodles
Ingredients
Beef, Zucchini, Fungus, Lotus Root, Carrot, Cabbage, Chinese Noodles, Soy Sauce, Garlic, Rice Vinegar, Soy Sauce, Bell Pepper, Sesame Oil
黑蒜炒雞柳螺片配時蔬及藜麥飯 Black Garlic Chicken And Sea Whelk W/ Seasonal Vegetables And Quinoa Rice
黑蒜炒雞柳螺片配時蔬及藜麥飯 Black Garlic Chicken And Sea Whelk W/ Seasonal Vegetables And Quinoa Rice
- 667 Calorie
- 57 Protein
- 58 Carbs
- 23 Fat
黑蒜炒雞柳螺片配時蔬及藜麥飯 Black Garlic Chicken And Sea Whelk W/ Seasonal Vegetables And Quinoa Rice
Ingredients
Hormone Free Chicken, Orgniac Quinoa, Jasmine Rice, Whelk, Cabbage, Carrot, Mix Mushroom, Black Garlic, Oyster Sauce, Soy Sauce, Garlic, Mix Peppers, Onion
Friday
November 27, 2026
蛋白配意大利巴馬火腿及番薯 Fluffy Egg whites w/ Italian Parma Ham and Sweet Potatoes
蛋白配意大利巴馬火腿及番薯 Fluffy Egg whites w/ Italian Parma Ham and Sweet Potatoes
- 661 Calorie
- 46 Protein
- 30 Carbs
- 39 Fat
蛋白配意大利巴馬火腿及番薯 Fluffy Egg whites w/ Italian Parma Ham and Sweet Potatoes
Ingredients
Egg whites, parma ham, sweet potato, zuchinni, cauliflower, kale, Tomato Concasse, garlic, milk, herbs, salt, pepper, olive oil
意大利風味肉丸配香草薯仔及紅酒黑醋醬 Italian Meatballs W/ Mix Herb Potato And Red Wine Balsamic Reduction
意大利風味肉丸配香草薯仔及紅酒黑醋醬 Italian Meatballs W/ Mix Herb Potato And Red Wine Balsamic Reduction
- 660 Calorie
- 59 Protein
- 44 Carbs
- 28 Fat
意大利風味肉丸配香草薯仔及紅酒黑醋醬 Italian Meatballs W/ Mix Herb Potato And Red Wine Balsamic Reduction
Ingredients
Beef, Pork, French Bean, Beetroot, Red Onion, Eggplant, Potato, Red Wine, Balsamic Vinegar, Gravy, Onion, Cream, Mix Herbs
低脂仁當牛面肉配時蔬及椰子飯 Low Fat Indonesian Beef Rendang W/ Sauteed Vegetables And Coconut Rice
低脂仁當牛面肉配時蔬及椰子飯 Low Fat Indonesian Beef Rendang W/ Sauteed Vegetables And Coconut Rice
- 682 Calorie
- 63 Protein
- 58 Carbs
- 22 Fat
低脂仁當牛面肉配時蔬及椰子飯 Low Fat Indonesian Beef Rendang W/ Sauteed Vegetables And Coconut Rice
Ingredients
Beef Cheek, Dried Coconut, Jasmine Rice, Fungus, Green Beans, Carrot, Low Fat Coconut Milk, galangal, star anise, lemongrass, Garlic
咕嚕雞配時蔬及雜穀飯 Sweet And Sour Chicken W/ Asian Greens And Mix Grains
咕嚕雞配時蔬及雜穀飯 Sweet And Sour Chicken W/ Asian Greens And Mix Grains
- 675 Calorie
- 57 Protein
- 60 Carbs
- 23 Fat
咕嚕雞配時蔬及雜穀飯 Sweet And Sour Chicken W/ Asian Greens And Mix Grains
Ingredients
Hormone Free Chicken, Garlic, Cordyceps, Edamame, Shanghai Cabbage, Mix Grains, Onion, Vinegar, Tomate Paste, Bell Pepper, Pineapple, Sesame Oil
麻婆蝦仁魚柳配時蔬及健康炒飯 Ma Po Shrimp And Fish Fillet W/ Mix Vegetables And Healthy Fried Rice
麻婆蝦仁魚柳配時蔬及健康炒飯 Ma Po Shrimp And Fish Fillet W/ Mix Vegetables And Healthy Fried Rice
- 654 Calorie
- 59 Protein
- 64 Carbs
- 18 Fat
麻婆蝦仁魚柳配時蔬及健康炒飯 Ma Po Shrimp And Fish Fillet W/ Mix Vegetables And Healthy Fried Rice
Ingredients
Sole Fillet, Shrimp, Broccoli, Fungus, Goji Berry, Carrot, Corn, Peas, Mix Grains, Egg, Spicy Bean Sauce, Chilli, Sichuan Peppercorns, Oyster Sauce, Garlic, Scallion