Signature Menu
Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
This Week
Monday
April 13, 2026
高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律 High Protein Pancake W/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad
高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律 High Protein Pancake W/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad
- 562 Calorie
- 31 Protein
- 60 Carbs
- 22 Fat
高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律 High Protein Pancake W/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad
Ingredients
Flour, Almond Milk, Egg, Baking Powder, Protein Powder, Grape, Mint, Honey, Pineapple, Cantaloupe, Strawberry Jam, Low Fat Cream Cheese
法式紅酒燴雞配時蔬及香草藜麥北非小米 Coq Au Vin W/ Seasonal Greens And Herb De Provence Quinoa Couscous
法式紅酒燴雞配時蔬及香草藜麥北非小米 Coq Au Vin W/ Seasonal Greens And Herb De Provence Quinoa Couscous
- 656 Calorie
- 61 Protein
- 49 Carbs
- 24 Fat
法式紅酒燴雞配時蔬及香草藜麥北非小米 Coq Au Vin W/ Seasonal Greens And Herb De Provence Quinoa Couscous
Ingredients
Hormone Free Chicken, Organic Quinoa, Italian Couscous, Broccoli, Carrot, Okra, Mushrooms, Red Wine, Tomato, Herbs De Provence, Olive Oil
馬來西亞參巴瘦豬扒配時蔬及芋頭雜穀飯 Malaysian Sambal Lean Pork W/ Steamed Greens And Taro Mix Grain Rice
馬來西亞參巴瘦豬扒配時蔬及芋頭雜穀飯 Malaysian Sambal Lean Pork W/ Steamed Greens And Taro Mix Grain Rice
- 676 Calorie
- 61 Protein
- 54 Carbs
- 24 Fat
馬來西亞參巴瘦豬扒配時蔬及芋頭雜穀飯 Malaysian Sambal Lean Pork W/ Steamed Greens And Taro Mix Grain Rice
Ingredients
Lean Pork Loin, Mix Grain Rice, Taro, Chinese Kale, Carrot, Mushroom, Tomato, Onion, Sambal Sauce, Olive Oil, Garlic
京葱炒牛肉配時蔬及中式麵 Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles
京葱炒牛肉配時蔬及中式麵 Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles
- 676 Calorie
- 61 Protein
- 54 Carbs
- 24 Fat
京葱炒牛肉配時蔬及中式麵 Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles
Ingredients
Beef, Chinese Leeks, Cordyceps, Fungus, Cabbage, Lotus Root, Chinese Noodle, Zucchini, Carrot, Soy Sauce, Chinese Wine, Garlic, Red Pepper
瑤柱炒魚柳配時蔬及奇亞籽飯 Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Chia Seed Rice
瑤柱炒魚柳配時蔬及奇亞籽飯 Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Chia Seed Rice
- 633 Calorie
- 57 Protein
- 63 Carbs
- 17 Fat
瑤柱炒魚柳配時蔬及奇亞籽飯 Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Chia Seed Rice
Ingredients
Sole Fillet, Dried Conpoy, Fungus, Cabbage, Snow Peas, Dried Shrimp, Organic Chia seed, Jasmine Rice, Mix Pepper, Garlic, Soy Sauce, Ketchup, Chilli
Tuesday
April 14, 2026
地中海風味砂鍋燉西班牙香腸及蕃薯 Mediterranean Breakfast Chorizo Casserole W/ Roast Sweet Potato
地中海風味砂鍋燉西班牙香腸及蕃薯 Mediterranean Breakfast Chorizo Casserole W/ Roast Sweet Potato
- 705 Calorie
- 45 Protein
- 42 Carbs
- 40 Fat
地中海風味砂鍋燉西班牙香腸及蕃薯 Mediterranean Breakfast Chorizo Casserole W/ Roast Sweet Potato
Ingredients
Chorizo, Lean Pork, Egg, Tomato, Zucchini, Sweet Potato, Pumpkin, Onion, Peppers, Parprika, Cumin, Feta Cheese, Olive Oil
印尼特色鴨胸配時蔬及健康炒飯 Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice
印尼特色鴨胸配時蔬及健康炒飯 Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice
- 666 Calorie
- 52 Protein
- 56 Carbs
- 26 Fat
印尼特色鴨胸配時蔬及健康炒飯 Indonesian Grilled Duck Breast Goreng W/ Sautee Vegetables And Healthy Fried Rice
Ingredients
Trimmed Duck Breast, Mix Grain Rice, Carrot, Peas, Corn, Egg, Broccoli, Baby Corn, Straw Mushroom, Nasi Goreng Spices, Satay, Peanut, Olive Oil
墨西哥烤雞卷配粟米沙律及蕃茄莎莎 Mexican Chicken Fajita W/ Corn Salad, Tomato Salsa And Tortilla
墨西哥烤雞卷配粟米沙律及蕃茄莎莎 Mexican Chicken Fajita W/ Corn Salad, Tomato Salsa And Tortilla
- 648 Calorie
- 58 Protein
- 50 Carbs
- 24 Fat
墨西哥烤雞卷配粟米沙律及蕃茄莎莎 Mexican Chicken Fajita W/ Corn Salad, Tomato Salsa And Tortilla
Ingredients
Chicken, Wholewheat Tortilla, Corn, Black Bean, Garlic, Jalapeno, Mix Pepper, Green Beans, Tomato, Onions, Paprika, Coriander, White Wine Vinegar, Olive Oil
健康水煮海鮮煲配時蔬及烏冬 Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Udon Noodles
健康水煮海鮮煲配時蔬及烏冬 Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Udon Noodles
- 663 Calorie
- 62 Protein
- 61 Carbs
- 19 Fat
健康水煮海鮮煲配時蔬及烏冬 Spicy Sichuan Mix Seafood W/ Assorted Vegetables And Udon Noodles
Ingredients
Sole Fillet, Prawns, Squid, Green Beans, Garlic, Fungus, Edamame, Mushroom, Carrot, Zucchini, Udon, Sichuan Peppercorns, Scallion, Sesame oil
磨豉豬扒配時蔬及雜穀飯 Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Mix Grains
磨豉豬扒配時蔬及雜穀飯 Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Mix Grains
- 665 Calorie
- 62 Protein
- 64 Carbs
- 18 Fat
磨豉豬扒配時蔬及雜穀飯 Grilled Pork Loin W/ Chinese Miso Sauce, Asian Greens And Mix Grains
Ingredients
Lean Pork Loin, Garlic, Baby Bak Choy, Cloud Ear, Tofu Puff, Mix Grains, Ground Bean Sauce, Soy Sauce, Ginger, Chinese Basil, Sesame oil
Wednesday
April 15, 2026
黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包 Scrambled Egg W/ Truffle, Chicken Sausage, Grilled Tomato, Mix Mushrooms And Wheat Bread
黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包 Scrambled Egg W/ Truffle, Chicken Sausage, Grilled Tomato, Mix Mushrooms And Wheat Bread
- 666 Calorie
- 48 Protein
- 45 Carbs
- 33 Fat
黑松露炒蛋配雞肉香腸、烤番茄、雜菌及麥包 Scrambled Egg W/ Truffle, Chicken Sausage, Grilled Tomato, Mix Mushrooms And Wheat Bread
Ingredients
Egg, Chicken and Herb Sausage, Wheat Bread, Tomato, Broccoli, Mushrooms, Mix Herbs, Black Truffle, Olive Oil
烤鯛魚配時蔬、意粉及南美洲青醬 Grilled Fish Fillet W/ Healthy Greens, Pasta And Salsa Verde
烤鯛魚配時蔬、意粉及南美洲青醬 Grilled Fish Fillet W/ Healthy Greens, Pasta And Salsa Verde
- 677 Calorie
- 66 Protein
- 56 Carbs
- 21 Fat
烤鯛魚配時蔬、意粉及南美洲青醬 Grilled Fish Fillet W/ Healthy Greens, Pasta And Salsa Verde
Ingredients
Sole Fillet, Pasta, Wild Mushroom, Cherry Tomato, Snow Peas, Mix Pepper, Eggplant, Lime, Coriander, Onion, Tomato, Chilli Flake, Paprika, Red Wine Vinegar
香烤肉眼牛扒配時蔬、焗蕃薯及蘑菇醬 Grilled Rib Eye Steak W/ Sautee Vegetables, Baked Sweet Potato And Mushroom Sauce
香烤肉眼牛扒配時蔬、焗蕃薯及蘑菇醬 Grilled Rib Eye Steak W/ Sautee Vegetables, Baked Sweet Potato And Mushroom Sauce
- 648 Calorie
- 55 Protein
- 52 Carbs
- 24 Fat
香烤肉眼牛扒配時蔬、焗蕃薯及蘑菇醬 Grilled Rib Eye Steak W/ Sautee Vegetables, Baked Sweet Potato And Mushroom Sauce
Ingredients
Beef Ribeye, Sweet Potato, Black Olive, Carrot, Green Beans, Cherry Tomato, Wild Mushrooms, Mix Herbs, Low Fat Milk, Olive Oil
冬菇髮菜炆雞配時蔬及扁豆飯 Braised Chicken W/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice
冬菇髮菜炆雞配時蔬及扁豆飯 Braised Chicken W/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice
- 670 Calorie
- 58 Protein
- 60 Carbs
- 22 Fat
冬菇髮菜炆雞配時蔬及扁豆飯 Braised Chicken W/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice
Ingredients
Hormone Free Chicken, Fat Choy, Celtuse, Mushroom, Carrot, Lentils, Jasmine Rice, Oyster Sauce, Red Dates, Soy Sauce, Sesame oil
潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯 Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice
潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯 Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice
- 677 Calorie
- 54 Protein
- 59 Carbs
- 25 Fat
潮洲鹵水鴨胸配滷水蛋、時蔬及亞麻籽飯 Chiuchow Style Grilled Duck Breast W/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice
Ingredients
Trimmed Duck Breast, Egg, Shanghai Cabbage, Cordyceps, Goji Berry, Flax Seeds, Mix Grain, Garlic, Soy Sauce, Oyster Sauce, Chinese Herbs, Plum Sauce, Scallion, Mix Pepper
Thursday
April 16, 2026
菠菜豬肉奄列配牛油果醬、焗豆及芝麻包 Spinach And Pork Omelette W/ Guacamole, Homemade Baked Beans And Sesame Roll
菠菜豬肉奄列配牛油果醬、焗豆及芝麻包 Spinach And Pork Omelette W/ Guacamole, Homemade Baked Beans And Sesame Roll
- 682 Calorie
- 51 Protein
- 62 Carbs
- 25 Fat
菠菜豬肉奄列配牛油果醬、焗豆及芝麻包 Spinach And Pork Omelette W/ Guacamole, Homemade Baked Beans And Sesame Roll
Ingredients
Spinach, Egg, Lean Pork Loin, Sesame Roll, Chickpea, Kidneys Bean, Avocado, Tomato, Bbq Sauce, Lime Juice, Parsley, Olive Oil
鰻魚汁日式海鮮烏冬配時蔬 Mix Seafood Udon W/ Sautee Vegetables And Japanese Unagi Sauce
鰻魚汁日式海鮮烏冬配時蔬 Mix Seafood Udon W/ Sautee Vegetables And Japanese Unagi Sauce
- 640 Calorie
- 62 Protein
- 62 Carbs
- 16 Fat
鰻魚汁日式海鮮烏冬配時蔬 Mix Seafood Udon W/ Sautee Vegetables And Japanese Unagi Sauce
Ingredients
Sole Fish, Squid, Prawns, Udon, Seaweed, Baby Corn, Snowpea, Cabbage, Mushroom, Soy Sauce, Mirin, Unagi Sauce, Olive Oil, Ginger
泰式烤雞配時蔬及雜穀炒飯 Thai Grilled Chicken Breast W/ Asian Greens And Healthy Mix Grain Fried Rice
泰式烤雞配時蔬及雜穀炒飯 Thai Grilled Chicken Breast W/ Asian Greens And Healthy Mix Grain Fried Rice
- 643 Calorie
- 62 Protein
- 65 Carbs
- 15 Fat
泰式烤雞配時蔬及雜穀炒飯 Thai Grilled Chicken Breast W/ Asian Greens And Healthy Mix Grain Fried Rice
Ingredients
Chicken Breast, Mix Grain, Carrot, Peas, Corn, Egg, Chinese Kale, Straw Mushroom, Carrot, Dried Prawn, Fish Sauce, Sweet Chilli, Scallion, Onion, Garlic, Thai Basil
魚香彩椒炒牛肉絲配時蔬及中式健康麵 Yu Heung Style Garlic Beef W/ Seasonal Vegetables And Healthy Chinese Noodles
魚香彩椒炒牛肉絲配時蔬及中式健康麵 Yu Heung Style Garlic Beef W/ Seasonal Vegetables And Healthy Chinese Noodles
- 669 Calorie
- 62 Protein
- 58 Carbs
- 21 Fat
魚香彩椒炒牛肉絲配時蔬及中式健康麵 Yu Heung Style Garlic Beef W/ Seasonal Vegetables And Healthy Chinese Noodles
Ingredients
Beef, Zucchini, Fungus, Lotus Root, Carrot, Cabbage, Chinese Noodles, Soy Sauce, Garlic, Rice Vinegar, Soy Sauce, Bell Pepper, Sesame Oil
黑蒜炒雞柳螺片配時蔬及藜麥飯 Black Garlic Chicken And Sea Whelk W/ Seasonal Vegetables And Quinoa Rice
黑蒜炒雞柳螺片配時蔬及藜麥飯 Black Garlic Chicken And Sea Whelk W/ Seasonal Vegetables And Quinoa Rice
- 667 Calorie
- 57 Protein
- 58 Carbs
- 23 Fat
黑蒜炒雞柳螺片配時蔬及藜麥飯 Black Garlic Chicken And Sea Whelk W/ Seasonal Vegetables And Quinoa Rice
Ingredients
Hormone Free Chicken, Orgniac Quinoa, Jasmine Rice, Whelk, Cabbage, Carrot, Mix Mushroom, Black Garlic, Oyster Sauce, Soy Sauce, Garlic, Mix Peppers, Onion
Friday
April 17, 2026
健康吞拿魚墨西哥卷配雜菜沙律 Healthy Tuna Wrap W/ Mix Green Salad
健康吞拿魚墨西哥卷配雜菜沙律 Healthy Tuna Wrap W/ Mix Green Salad
- 652 Calorie
- 51 Protein
- 37 Carbs
- 32 Fat
健康吞拿魚墨西哥卷配雜菜沙律 Healthy Tuna Wrap W/ Mix Green Salad
Ingredients
Tuna, Red Onion, Light Mayonnaise, Wholewheat Tortilla, Egg, Salad Green, Cucumber, Tomato, Mustard, Olive Oil, Red Wine Vinegar, Mix Herbs
意大利風味肉丸配香草薯仔及紅酒黑醋醬 Italian Meatballs W/ Mix Herb Potato And Red Wine Balsamic Reduction
意大利風味肉丸配香草薯仔及紅酒黑醋醬 Italian Meatballs W/ Mix Herb Potato And Red Wine Balsamic Reduction
- 660 Calorie
- 59 Protein
- 44 Carbs
- 28 Fat
意大利風味肉丸配香草薯仔及紅酒黑醋醬 Italian Meatballs W/ Mix Herb Potato And Red Wine Balsamic Reduction
Ingredients
Beef, Pork, French Bean, Beetroot, Red Onion, Eggplant, Potato, Red Wine, Balsamic Vinegar, Gravy, Onion, Cream, Mix Herbs
低脂仁當牛面肉配時蔬及椰子飯 Low Fat Indonesian Beef Rendang W/ Sauteed Vegetables And Coconut Rice
低脂仁當牛面肉配時蔬及椰子飯 Low Fat Indonesian Beef Rendang W/ Sauteed Vegetables And Coconut Rice
- 682 Calorie
- 63 Protein
- 58 Carbs
- 22 Fat
低脂仁當牛面肉配時蔬及椰子飯 Low Fat Indonesian Beef Rendang W/ Sauteed Vegetables And Coconut Rice
Ingredients
Beef Cheek, Dried Coconut, Jasmine Rice, Fungus, Green Beans, Carrot, Low Fat Coconut Milk, galangal, star anise, lemongrass, Garlic
咕嚕雞配時蔬及雜穀飯 Sweet And Sour Chicken W/ Asian Greens And Mix Grains
咕嚕雞配時蔬及雜穀飯 Sweet And Sour Chicken W/ Asian Greens And Mix Grains
- 675 Calorie
- 57 Protein
- 60 Carbs
- 23 Fat
咕嚕雞配時蔬及雜穀飯 Sweet And Sour Chicken W/ Asian Greens And Mix Grains
Ingredients
Hormone Free Chicken, Garlic, Cordyceps, Edamame, Shanghai Cabbage, Mix Grains, Onion, Vinegar, Tomate Paste, Bell Pepper, Pineapple, Sesame Oil
麻婆蝦仁魚柳配時蔬及健康炒飯 Ma Po Shrimp And Fish Fillet W/ Mix Vegetables And Healthy Fried Rice
麻婆蝦仁魚柳配時蔬及健康炒飯 Ma Po Shrimp And Fish Fillet W/ Mix Vegetables And Healthy Fried Rice
- 654 Calorie
- 59 Protein
- 64 Carbs
- 18 Fat
麻婆蝦仁魚柳配時蔬及健康炒飯 Ma Po Shrimp And Fish Fillet W/ Mix Vegetables And Healthy Fried Rice
Ingredients
Sole Fillet, Shrimp, Broccoli, Fungus, Goji Berry, Carrot, Corn, Peas, Mix Grains, Egg, Spicy Bean Sauce, Chilli, Sichuan Peppercorns, Oyster Sauce, Garlic, Scallion
Next Week
Monday
April 20, 2026
火雞雞蛋早餐碗配有機藜麥 Farmer's Turkey and Egg Breakfast Bowl w/ Organic Quinoa
火雞雞蛋早餐碗配有機藜麥 Farmer's Turkey and Egg Breakfast Bowl w/ Organic Quinoa
- 637 Calorie
- 55 Protein
- 34 Carbs
- 31 Fat
火雞雞蛋早餐碗配有機藜麥 Farmer's Turkey and Egg Breakfast Bowl w/ Organic Quinoa
Ingredients
Boiled Egg, turkey, Organic Quinoa, zuchinni, cauliflower, kale, balsamic dressing, garlic, herbs, salt, pepper, olive oil
西班牙海鮮配時蔬及藜麥北非小米 Spanish Seafood Paella W/ Seasonal Vegetables And Quinoa Mix Cous Cous
西班牙海鮮配時蔬及藜麥北非小米 Spanish Seafood Paella W/ Seasonal Vegetables And Quinoa Mix Cous Cous
- 613 Calorie
- 61 Protein
- 53 Carbs
- 17 Fat
西班牙海鮮配時蔬及藜麥北非小米 Spanish Seafood Paella W/ Seasonal Vegetables And Quinoa Mix Cous Cous
Ingredients
Prawn, Sole Fillet, Squid, Chorizo, Italian Couscous, Organic Quinoa, Broccoli, Mix Peppers, Snow Peas, Carrot, Tomato Paste, Olive oil
低脂印度咖喱豬配時蔬及薑黃飯 Low Fat Pork Rogan Josh Curry W/ Seasonal Vegetables And Turmeric Rice
低脂印度咖喱豬配時蔬及薑黃飯 Low Fat Pork Rogan Josh Curry W/ Seasonal Vegetables And Turmeric Rice
- 643 Calorie
- 62 Protein
- 59 Carbs
- 18 Fat
低脂印度咖喱豬配時蔬及薑黃飯 Low Fat Pork Rogan Josh Curry W/ Seasonal Vegetables And Turmeric Rice
Ingredients
Lean Pork Loin, Jasmine Rice, Tumeric, Green Bean, Cherry Tomato, Carrot, Onion, Tomato Puree, Low Fat Milk, Curry Spices, Olive Oil
紅燒鮑汁螺片雞配時蔬及藜麥飯 Braised Chicken w/ Sea Whelk in Abalone Sauce, Seasonal Vegetables And Quinoa Rice
紅燒鮑汁螺片雞配時蔬及藜麥飯 Braised Chicken w/ Sea Whelk in Abalone Sauce, Seasonal Vegetables And Quinoa Rice
- 620 Calorie
- 62 Protein
- 62 Carbs
- 14 Fat
紅燒鮑汁螺片雞配時蔬及藜麥飯 Braised Chicken w/ Sea Whelk in Abalone Sauce, Seasonal Vegetables And Quinoa Rice
Ingredients
Slow Cook Chicken Breast, Sliced Conch Meat, Braised Egg, Celtuse, Mushroom, Carrot, Fresh Tofu, Organic Quinoa, Jasmine Rice, Abalone Sauce, Mix Peppers
醬茶鴨胸配炒時蔬及芋頭雜穀飯 Smoked Tea Duck Breast W/ Asian Greens And Taro Mix Grain
醬茶鴨胸配炒時蔬及芋頭雜穀飯 Smoked Tea Duck Breast W/ Asian Greens And Taro Mix Grain
- 668 Calorie
- 53 Protein
- 61 Carbs
- 24 Fat
醬茶鴨胸配炒時蔬及芋頭雜穀飯 Smoked Tea Duck Breast W/ Asian Greens And Taro Mix Grain
Ingredients
Trimmed Duck Breast, Garlic, Dried Shrimp, Cabbage, Goji Barry, Mix Grain, Taro, Soy Sauce, Five Spice Powder, Coriander, Chinese Wine, Scallion, Onion
Tuesday
April 21, 2026
煙三文魚配蛋白、英式鬆餅及牧場沙律 Smoked Salmon and Egg White Muffin w/ Garden Ranch Salad
煙三文魚配蛋白、英式鬆餅及牧場沙律 Smoked Salmon and Egg White Muffin w/ Garden Ranch Salad
- 495 Calorie
- 35 Protein
- 33 Carbs
- 25 Fat
煙三文魚配蛋白、英式鬆餅及牧場沙律 Smoked Salmon and Egg White Muffin w/ Garden Ranch Salad
Ingredients
Egg whites, smoked salmon, cheese, muffin, spinach, cherry tomato, cucumber, red onion, ranch dressing, garlic, milk, herbs, salt, pepper, olive oil
低脂泰式青咖哩雞配時蔬及椰子薑黃飯 Low-Fat Thai Green Curry Chicken W/ Asian Greens And Coconut Turmeric Rice
低脂泰式青咖哩雞配時蔬及椰子薑黃飯 Low-Fat Thai Green Curry Chicken W/ Asian Greens And Coconut Turmeric Rice
- 670 Calorie
- 57 Protein
- 56 Carbs
- 24 Fat
低脂泰式青咖哩雞配時蔬及椰子薑黃飯 Low-Fat Thai Green Curry Chicken W/ Asian Greens And Coconut Turmeric Rice
Ingredients
Hormone Free Chicken, Turmeric, Jasmine Rice, Dried Coconut, Chinese Kale, Mushroom, Tofu, Scallion, Carrot, Green Curry Paste, Light Coconut Milk
黑松露烤肉眼牛扒配時蔬及薯粒 Grilled Ribeye Steak W/ Truffle Sauce, Sautee Vegetables And Roast Potato Hash
黑松露烤肉眼牛扒配時蔬及薯粒 Grilled Ribeye Steak W/ Truffle Sauce, Sautee Vegetables And Roast Potato Hash
- 609 Calorie
- 56 Protein
- 46 Carbs
- 22 Fat
黑松露烤肉眼牛扒配時蔬及薯粒 Grilled Ribeye Steak W/ Truffle Sauce, Sautee Vegetables And Roast Potato Hash
Ingredients
Rib-Eye Beef, Potato, Green Beans, Baby Corn, Okra, Cherry Tomato, Onions, Truffle, Scallion, Low Fat Milk, Low Sodium Gravy, Provincial Herb
洋蔥豬扒配時蔬及毛豆雜穀飯 Braised Pork Loin W/ Onion, Seasonal Vegetables And Edamame Mix Grains
洋蔥豬扒配時蔬及毛豆雜穀飯 Braised Pork Loin W/ Onion, Seasonal Vegetables And Edamame Mix Grains
- 643 Calorie
- 62 Protein
- 66 Carbs
- 14 Fat
洋蔥豬扒配時蔬及毛豆雜穀飯 Braised Pork Loin W/ Onion, Seasonal Vegetables And Edamame Mix Grains
Ingredients
Lean Pork Loin, Onion, Garlic, Baby Choy Sum, Goji Berry, Tofu, Edamame, Mix Grains, Soy Sauce, Sesame Oil, Chinese Wine, Scallion
乾煎豆腐魚柳配時蔬及亞麻籽雜穀飯 Claypot Style Fish Fillet w/ Tofu, Seasonal Vegetables And Flaxseed Mix Grains
乾煎豆腐魚柳配時蔬及亞麻籽雜穀飯 Claypot Style Fish Fillet w/ Tofu, Seasonal Vegetables And Flaxseed Mix Grains
- 643 Calorie
- 59 Protein
- 63 Carbs
- 17 Fat
乾煎豆腐魚柳配時蔬及亞麻籽雜穀飯 Claypot Style Fish Fillet w/ Tofu, Seasonal Vegetables And Flaxseed Mix Grains
Ingredients
Tofu Puff, Sole Fillet, Carrot, Cordyceps, Edamame, Broccoli, Flaxseed, Mix Grains, Onion, Garlic, Chilli, Soy Sauce, Dried Shrimp
Wednesday
April 22, 2026
炒蛋配香草雞肉腸及全麥麵包 Scrambled Eggs w/ Chicken Herb Links and Wholewheat Bread
炒蛋配香草雞肉腸及全麥麵包 Scrambled Eggs w/ Chicken Herb Links and Wholewheat Bread
- 530 Calorie
- 37 Protein
- 44 Carbs
- 23 Fat
炒蛋配香草雞肉腸及全麥麵包 Scrambled Eggs w/ Chicken Herb Links and Wholewheat Bread
Ingredients
Scrambled egg, chicken sausage, Wholewheat Bread, kale, kidney beans, Chickpeas, mushrooms, BBQ Sauce, parsley, salt, pepper, olive oil
日式牛肉配時蔬及紫菜珍珠飯 Healthy Japanese Beef Gyudon W/ Asian Greens And Seaweed Pearl Rice
日式牛肉配時蔬及紫菜珍珠飯 Healthy Japanese Beef Gyudon W/ Asian Greens And Seaweed Pearl Rice
- 663 Calorie
- 58 Protein
- 65 Carbs
- 19 Fat
日式牛肉配時蔬及紫菜珍珠飯 Healthy Japanese Beef Gyudon W/ Asian Greens And Seaweed Pearl Rice
Ingredients
Beef, Mushroom, Pearl Rice, Seaweed, Goji Berry, Cabbage, Red Onion, Edamame, Carrot, Japanese Ginger, Soy Sauce, Mirin
香煎豬扒配時蔬，暖薯仔沙律及蘋果醬 Grilled Pork Chop W/ Roasted Vegetables, Warm Potato Salad And Apple Sauce
香煎豬扒配時蔬，暖薯仔沙律及蘋果醬 Grilled Pork Chop W/ Roasted Vegetables, Warm Potato Salad And Apple Sauce
- 647 Calorie
- 60 Protein
- 43 Carbs
- 26 Fat
香煎豬扒配時蔬，暖薯仔沙律及蘋果醬 Grilled Pork Chop W/ Roasted Vegetables, Warm Potato Salad And Apple Sauce
Ingredients
Lean Pork Loin, Zucchini, Carrot, Mix Mushroom, Potato, Onion, Mix Herbs, Mustard, Vinegar, Apple, Cinnamon, Raisins, Lemon
四川回鍋炒牛肉配時蔬及奇亞籽飯 Sichuan Style Twice-Cooked Beef w/ Seasonal Vegetables And Chia Seeds Mix Grains
四川回鍋炒牛肉配時蔬及奇亞籽飯 Sichuan Style Twice-Cooked Beef w/ Seasonal Vegetables And Chia Seeds Mix Grains
- 678 Calorie
- 59 Protein
- 63 Carbs
- 18 Fat
四川回鍋炒牛肉配時蔬及奇亞籽飯 Sichuan Style Twice-Cooked Beef w/ Seasonal Vegetables And Chia Seeds Mix Grains
Ingredients
Chinese Chives, Shrimp, Egg, Dried Scallop, Fungus, Goji Berry, Mushroom, Baby Chinese Cabbage, Organic Chia Seed, Jasmine Rice, Sweet Soy Sauce, Ginger
健康宮保雞丁配時蔬及炒米粉 Low Fat Kung Pao Chicken W/ Stir Fry Vegetable And Rice Noodles
健康宮保雞丁配時蔬及炒米粉 Low Fat Kung Pao Chicken W/ Stir Fry Vegetable And Rice Noodles
- 649 Calorie
- 56 Protein
- 58 Carbs
- 22 Fat
健康宮保雞丁配時蔬及炒米粉 Low Fat Kung Pao Chicken W/ Stir Fry Vegetable And Rice Noodles
Ingredients
Hormone Free Chicken, Cordyceps, Bean Curd Sheet, Baby Shanghai Cabbage, Ginger, Shanghai Noodle, Cabbage, Carrot, Tomato Sauce, Garlic, Chilli, Mix Pepper
Thursday
April 23, 2026
土耳其焗蛋配慢煮雞胸肉及孜然鷹嘴豆泥 Turkish Baked Eggs w/ Slow Cooked Chicken Breast and Cumin Hummus
土耳其焗蛋配慢煮雞胸肉及孜然鷹嘴豆泥 Turkish Baked Eggs w/ Slow Cooked Chicken Breast and Cumin Hummus
- 505 Calorie
- 34 Protein
- 30 Carbs
- 28 Fat
土耳其焗蛋配慢煮雞胸肉及孜然鷹嘴豆泥 Turkish Baked Eggs w/ Slow Cooked Chicken Breast and Cumin Hummus
Ingredients
Baked egg, chicken breast, sweet potato, zuchinni, cauliflower, kale, cumin hummus, garlic, herbs, salt, pepper, olive oil
香烤比目魚片配焗番薯、時蔬及低脂他他醬 Grilled Wild Halibut W/ Baked Sweet Potato, Mix Vegetables And Low-Fat Tartare Sauce
香烤比目魚片配焗番薯、時蔬及低脂他他醬 Grilled Wild Halibut W/ Baked Sweet Potato, Mix Vegetables And Low-Fat Tartare Sauce
- 641 Calorie
- 45 Protein
- 51 Carbs
- 29 Fat
香烤比目魚片配焗番薯、時蔬及低脂他他醬 Grilled Wild Halibut W/ Baked Sweet Potato, Mix Vegetables And Low-Fat Tartare Sauce
Ingredients
Wild Halibut, Sweet Potato, Green Bean, Baby Corn, Cherry Tomato, Carrot, Lemon, Mix Herbs, Olive oil, mustard, egg, gherkins, worchester sauce, low fat milk
低脂芝士焗雞胸配時蔬及意式北非小米 Low Fat Chicken Parmigiana W/ Healthy Greens And Italian Couscous
低脂芝士焗雞胸配時蔬及意式北非小米 Low Fat Chicken Parmigiana W/ Healthy Greens And Italian Couscous
- 609 Calorie
- 65 Protein
- 53 Carbs
- 15 Fat
低脂芝士焗雞胸配時蔬及意式北非小米 Low Fat Chicken Parmigiana W/ Healthy Greens And Italian Couscous
Ingredients
Chicken Breast, Mix Italian Herbs, Couscous, Corn, Zucchini, Mix Peppers, Carrot, Tomato, Basil, Low Fat Mozarella Cheese, Olive Oil
沙爹金菇牛肉配時蔬及毛豆雜穀飯 Satay Beef W/ Seasonal Vegetables And Edamame Mix Grain
沙爹金菇牛肉配時蔬及毛豆雜穀飯 Satay Beef W/ Seasonal Vegetables And Edamame Mix Grain
- 666 Calorie
- 59 Protein
- 58 Carbs
- 22 Fat
沙爹金菇牛肉配時蔬及毛豆雜穀飯 Satay Beef W/ Seasonal Vegetables And Edamame Mix Grain
Ingredients
Beef, Enoki Mushroom, Carrot, Oyster Sauces, Tofu Skin, String Bean, Mix Grain, Edamame, Satay Paste, Soy Sauce, Peanut, Onion
豬肉炒百合藕片配時蔬及健康炒雜穀飯 Stirfried Lean Pork W/ Lotus Roots, Seasonal Vegetables And Healthy Fried Mix Grain
豬肉炒百合藕片配時蔬及健康炒雜穀飯 Stirfried Lean Pork W/ Lotus Roots, Seasonal Vegetables And Healthy Fried Mix Grain
- 635 Calorie
- 63 Protein
- 62 Carbs
- 15 Fat
豬肉炒百合藕片配時蔬及健康炒雜穀飯 Stirfried Lean Pork W/ Lotus Roots, Seasonal Vegetables And Healthy Fried Mix Grain
Ingredients
Lean Pork Loin, Lotus Root Garlic, Baby Cabbage, Goji Berry, Mushroom, Corn, Mix Grain, Carrot, Peas, Egg, Fermented Bean Curd, Soy Sauce, Oyster Sauce, Chinese Wine, Scallion
Friday
April 24, 2026
日式蕎麥麵配炒蛋及焗火腿 Japanese Breakfast Soba w/ Eggs and Roasted Leg of Ham
日式蕎麥麵配炒蛋及焗火腿 Japanese Breakfast Soba w/ Eggs and Roasted Leg of Ham
- 190 Calorie
- 37 Protein
- 27 Carbs
- 26 Fat
日式蕎麥麵配炒蛋及焗火腿 Japanese Breakfast Soba w/ Eggs and Roasted Leg of Ham
Ingredients
Scrambled egg, baked ham, soba, broccoli, cherry tomato, mix peppers, ginger soy dressing, garlic, soy sauce, salt, pepper
烤雞胸肉配蒜香薯仔、時蔬及意大利青醬 Grilled Chicken Breast W/ Garlic Potatoes, Garden Vegetables And Pesto Sauce
烤雞胸肉配蒜香薯仔、時蔬及意大利青醬 Grilled Chicken Breast W/ Garlic Potatoes, Garden Vegetables And Pesto Sauce
- 614 Calorie
- 60 Protein
- 48 Carbs
- 20 Fat
烤雞胸肉配蒜香薯仔、時蔬及意大利青醬 Grilled Chicken Breast W/ Garlic Potatoes, Garden Vegetables And Pesto Sauce
Ingredients
Chicken Breast, Potatoes, Corn, Peas, Carrot, Honey, Kidney Beans, Okra, Broccoli, Basil, Garlic, Parmasen Cheese, Nuts, Lime, Garlic
韓式烤牛肉配時蔬及紫米雜穀飯 Korean Beef Bulgogi W/ Assorted Stir-Fry Vegetables And Purple Grain Rice
韓式烤牛肉配時蔬及紫米雜穀飯 Korean Beef Bulgogi W/ Assorted Stir-Fry Vegetables And Purple Grain Rice
- 648 Calorie
- 58 Protein
- 59 Carbs
- 20 Fat
韓式烤牛肉配時蔬及紫米雜穀飯 Korean Beef Bulgogi W/ Assorted Stir-Fry Vegetables And Purple Grain Rice
Ingredients
Beef Rump, Purple Grains, Broccoli, Fungus, Baby Corn, Snowpeas, Kimchi, Soy Sauce, Sesame Oil, Pear, Ginger, Scallion, Onion
三杯海鮮配風味時菜及健康雜穀菜飯 Taiwanese Style Braised Mix Seafood W/ Seasonal Vegetable And Vegetable Mix Grain Rice
三杯海鮮配風味時菜及健康雜穀菜飯 Taiwanese Style Braised Mix Seafood W/ Seasonal Vegetable And Vegetable Mix Grain Rice
- 632 Calorie
- 59 Protein
- 62 Carbs
- 16 Fat
三杯海鮮配風味時菜及健康雜穀菜飯 Taiwanese Style Braised Mix Seafood W/ Seasonal Vegetable And Vegetable Mix Grain Rice
Ingredients
Prawn, Sole Fillet, Squid, Garlic, Dried Shrimp, Cabbage, Edamame, Shanghai Cabbage, Mix Grain, Egg, Soy Sauce, Sesame Oil, Chinese Wine, Pepper Powder, Basil, Fried Garlic
香檸雞柳配時蔬及奇亞籽飯 Honey Lemon Chicken W/ Seasonal Vegetables And Chia Seed Rice
香檸雞柳配時蔬及奇亞籽飯 Honey Lemon Chicken W/ Seasonal Vegetables And Chia Seed Rice
- 661 Calorie
- 58 Protein
- 56 Carbs
- 23 Fat
香檸雞柳配時蔬及奇亞籽飯 Honey Lemon Chicken W/ Seasonal Vegetables And Chia Seed Rice
Ingredients
Hormone Free Chicken, Garlic, Broccoli, Straw Mushroom, Goji Berries, Organic Chia Seeds, Jasmine Rice, Honey, Lemon, Chinese Wine, Sesame Oil