Signature Menu
Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
This Week
Monday
October 26, 2026
焗蛋配牛肉香腸及焗番薯 Eggs w/ Grilled Veal Sausages and Roasted Sweet Potato
焗蛋配牛肉香腸及焗番薯 Eggs w/ Grilled Veal Sausages and Roasted Sweet Potato
- 702 Calorie
- 51 Protein
- 44 Carbs
- 36 Fat
焗蛋配牛肉香腸及焗番薯 Eggs w/ Grilled Veal Sausages and Roasted Sweet Potato
Ingredients
Baked eggs, veal sausages, sweet potato , broccoli, cherry tomato, mix peppers, Tomato Concasse, garlic, herbs, salt, pepper, olive oil
焗米蘭式豬扒配焗時蔬及意式藜麥小米 Oven Baked Pork Loin Milanese Served W/ Roast Vegetables And Italian Quinoa Cous Cous
焗米蘭式豬扒配焗時蔬及意式藜麥小米 Oven Baked Pork Loin Milanese Served W/ Roast Vegetables And Italian Quinoa Cous Cous
- 669 Calorie
- 70 Protein
- 46 Carbs
- 23 Fat
焗米蘭式豬扒配焗時蔬及意式藜麥小米 Oven Baked Pork Loin Milanese Served W/ Roast Vegetables And Italian Quinoa Cous Cous
Ingredients
Pork Loin, Mix Italian Herbs, Italian Couscous, Organic Quinoa, Carrots, Cherry Tomato, Zucchini, Onion, Parmesan Cheese, Tomato Paste, Olive Oil
低脂俄羅斯燴雞配時蔬及藜麥雜穀飯 Low Fat Chicken Stroganoff Served W/ Mix Vegetables And Quinoa Mix Grains
低脂俄羅斯燴雞配時蔬及藜麥雜穀飯 Low Fat Chicken Stroganoff Served W/ Mix Vegetables And Quinoa Mix Grains
- 703 Calorie
- 63 Protein
- 57 Carbs
- 25 Fat
低脂俄羅斯燴雞配時蔬及藜麥雜穀飯 Low Fat Chicken Stroganoff Served W/ Mix Vegetables And Quinoa Mix Grains
Ingredients
Hormone Free Chicken, Mix Grains, Organic Quinoa, Onion, Okra, Honey Beans, Carrot, Ball Peppers, Broccoli, Mustard, Low-Fat Milk, Mushroom
磨豉醬鴨胸配時蔬及粟米雜穀飯 Ground Chilli Bean Sauce Marinated Duck Breast W/ Seasonal Vegetables And Corn Mix Grain Rice
磨豉醬鴨胸配時蔬及粟米雜穀飯 Ground Chilli Bean Sauce Marinated Duck Breast W/ Seasonal Vegetables And Corn Mix Grain Rice
- 689 Calorie
- 57 Protein
- 56 Carbs
- 26 Fat
磨豉醬鴨胸配時蔬及粟米雜穀飯 Ground Chilli Bean Sauce Marinated Duck Breast W/ Seasonal Vegetables And Corn Mix Grain Rice
Ingredients
Trimmed Duck Breast, Broccoli, Garlic, Carrot, Fresh Mushroom, Corn, Mix Grains, Miso Sauce, Yellow Bean Paste, Scallion, Onion, Olive Oil
木耳炒魚柳配時蔬及藜麥雜穀飯 Sauteed Garlic Fish Fillet w/ Black Fungus, Seasonal Vegetable And Quinoa Mix Grain Rice
木耳炒魚柳配時蔬及藜麥雜穀飯 Sauteed Garlic Fish Fillet w/ Black Fungus, Seasonal Vegetable And Quinoa Mix Grain Rice
- 655 Calorie
- 62 Protein
- 57 Carbs
- 20 Fat
木耳炒魚柳配時蔬及藜麥雜穀飯 Sauteed Garlic Fish Fillet w/ Black Fungus, Seasonal Vegetable And Quinoa Mix Grain Rice
Ingredients
Black Fungus, Sole Fillet, Celtuce, Goji Berry, Baby Corn, Carrot, Organic Quinoa, Mix Grain, Garlic, Soy Sauce, Scallion, Olive Oil
Tuesday
October 27, 2026
炒蛋慢煮雞肉卷配田園沙律 Breakfast Egg and Slow Cooked Chicken Wrap w/ Southern Ranch Salad
炒蛋慢煮雞肉卷配田園沙律 Breakfast Egg and Slow Cooked Chicken Wrap w/ Southern Ranch Salad
- 674 Calorie
- 57 Protein
- 32 Carbs
- 34 Fat
炒蛋慢煮雞肉卷配田園沙律 Breakfast Egg and Slow Cooked Chicken Wrap w/ Southern Ranch Salad
Ingredients
Scrambled egg, chicken breast, cheese, tortilla, spinach, cherry tomato, cucumber, red onion, ranch sauce, garlic, herbs, salt, pepper, olive oil
印度咖哩鴨配提子乾北非小米及乳酪醬 Indian Curry Duck W/ Raisin Couscous And Raita Dressing
印度咖哩鴨配提子乾北非小米及乳酪醬 Indian Curry Duck W/ Raisin Couscous And Raita Dressing
- 704 Calorie
- 58 Protein
- 54 Carbs
- 28 Fat
印度咖哩鴨配提子乾北非小米及乳酪醬 Indian Curry Duck W/ Raisin Couscous And Raita Dressing
Ingredients
Trimed Duck, Broccoli, Mix Pepper, Baby Corn, Raisin, Cous Cous, Cucumber, Cumin, Garam Masala, Red Onion, Lemon Juice, Yogurt
越式瘦牛肉炒米粉配時蔬 Lean Vietnamese Beef Noodle Stirfry W/ Sauteed Vegetables
越式瘦牛肉炒米粉配時蔬 Lean Vietnamese Beef Noodle Stirfry W/ Sauteed Vegetables
- 679 Calorie
- 61 Protein
- 57 Carbs
- 23 Fat
越式瘦牛肉炒米粉配時蔬 Lean Vietnamese Beef Noodle Stirfry W/ Sauteed Vegetables
Ingredients
Beef, Tofu, Vermicelli Noodle, Zuchinni, Carrot, Green Beans, Cabbage, Mushrooms, Black Fungus, Ginger, Garlic, Peanuts, Fish Sauce, Cilantro
重慶雞煲配時蔬及芋頭雜穀飯 Chong Qing Chicken Claypot W/ Seasonal Vegetables And Taro Mix Grains
重慶雞煲配時蔬及芋頭雜穀飯 Chong Qing Chicken Claypot W/ Seasonal Vegetables And Taro Mix Grains
- 706 Calorie
- 63 Protein
- 56 Carbs
- 26 Fat
重慶雞煲配時蔬及芋頭雜穀飯 Chong Qing Chicken Claypot W/ Seasonal Vegetables And Taro Mix Grains
Ingredients
Hormone Chicken, Tofu, Scallion, Shanghai Cabbage, Bamboo Pith, Garlic, Taro, Mix Grains, Peppercorn Oil, Soy Sauce, Sichuan Spices, Goji Berries
京蔥豬肉絲配時令沙律及墨西哥卷餅 Shredded Pork Loin W/ Side Salad And Tortilla Wrap
京蔥豬肉絲配時令沙律及墨西哥卷餅 Shredded Pork Loin W/ Side Salad And Tortilla Wrap
- 666 Calorie
- 69 Protein
- 63 Carbs
- 15 Fat
京蔥豬肉絲配時令沙律及墨西哥卷餅 Shredded Pork Loin W/ Side Salad And Tortilla Wrap
Ingredients
Lean Pork Loin, Chinese Leeks, Cucumber, Black Fungus, Carrot, Wholewheat Tortilla, Hoisin Sauce, Fermented Bean Paste, Sesame Oil
Wednesday
October 28, 2026
煙三文魚配蛋白及全麥麵包 Norwegian Salmon w/ Egg Whites and Homemade Baked Beans
煙三文魚配蛋白及全麥麵包 Norwegian Salmon w/ Egg Whites and Homemade Baked Beans
- 673 Calorie
- 49 Protein
- 39 Carbs
- 36 Fat
煙三文魚配蛋白及全麥麵包 Norwegian Salmon w/ Egg Whites and Homemade Baked Beans
Ingredients
Egg whites, smoked salmon, Wholewheat Bread, Kale, Kidney Beans, Chickpeas, mushrooms, BBQ Sauce, garlic, milk, herbs, salt, pepper, olive oil
蒜香檸檬百里香烤雞胸肉配時蔬及薯仔沙律 Grilled Garlic Lemon Thyme Chicken Breast W/ Seasonal Greens And Warm English Potato Salad
蒜香檸檬百里香烤雞胸肉配時蔬及薯仔沙律 Grilled Garlic Lemon Thyme Chicken Breast W/ Seasonal Greens And Warm English Potato Salad
- 672 Calorie
- 67 Protein
- 43 Carbs
- 26 Fat
蒜香檸檬百里香烤雞胸肉配時蔬及薯仔沙律 Grilled Garlic Lemon Thyme Chicken Breast W/ Seasonal Greens And Warm English Potato Salad
Ingredients
Chicken Breast, Potato, Onion, Cherry Tomato, Honey Bean, Carrot, Cauliflower, Thyme, Garlic, Low Fat Milk, Lemon, Mustard, Parsley, Olive Oil
韓式泡菜豬肉配時蔬及紫米雜穀飯 Stirfried Kimchi W/ Lean Pork Loin, Sautee Vegetables And Purple Mix Grain Rice
韓式泡菜豬肉配時蔬及紫米雜穀飯 Stirfried Kimchi W/ Lean Pork Loin, Sautee Vegetables And Purple Mix Grain Rice
- 680 Calorie
- 68 Protein
- 65 Carbs
- 16 Fat
韓式泡菜豬肉配時蔬及紫米雜穀飯 Stirfried Kimchi W/ Lean Pork Loin, Sautee Vegetables And Purple Mix Grain Rice
Ingredients
Lean Pork Loin, Purple Rice, Mix Grain Rice, Zucchini, Mix Peppers, Baby Corn, Fresh Mushroom, Kimchi, Gochujang Sauce, Sesame Oil, Garlic
薑蔥海鮮配時蔬及藜麥飯 Sautee Ginger And Scallion Seafood W/ Asian Greens And Quinoa Rice
薑蔥海鮮配時蔬及藜麥飯 Sautee Ginger And Scallion Seafood W/ Asian Greens And Quinoa Rice
- 663 Calorie
- 65 Protein
- 60 Carbs
- 18 Fat
薑蔥海鮮配時蔬及藜麥飯 Sautee Ginger And Scallion Seafood W/ Asian Greens And Quinoa Rice
Ingredients
Sole Fillet, Shrimp, Squid, Broccoli, Straw Mushrooms, Tofu Puff, Organic Quinoa, Jasmine Rice, Ginger, Scallion, Soy Sauce, Oyster Sauce, Sesame OIl
山東風味花菇雞片配滷水蛋、時蔬及亞麻籽飯 Shandong Chicken W/ Mushroom, Soy-Marinated Egg, Asian Greens And Flaxseed Rice
山東風味花菇雞片配滷水蛋、時蔬及亞麻籽飯 Shandong Chicken W/ Mushroom, Soy-Marinated Egg, Asian Greens And Flaxseed Rice
- 714 Calorie
- 65 Protein
- 55 Carbs
- 26 Fat
山東風味花菇雞片配滷水蛋、時蔬及亞麻籽飯 Shandong Chicken W/ Mushroom, Soy-Marinated Egg, Asian Greens And Flaxseed Rice
Ingredients
Chicken Breast, Mushroom, Egg, Dried Radish, String Bean, Carrots, Flaxseed, Jasmine Rice, Coriander, Chicken Stock, Vineagar, Chilli, Mix Pepper, Scallion
Thursday
October 29, 2026
雞絲雞蛋早餐碗配有機藜麥 Poached Chicken and Egg Breakfast Bowl w/ Organic Quinoa
雞絲雞蛋早餐碗配有機藜麥 Poached Chicken and Egg Breakfast Bowl w/ Organic Quinoa
- 661 Calorie
- 57 Protein
- 30 Carbs
- 35 Fat
雞絲雞蛋早餐碗配有機藜麥 Poached Chicken and Egg Breakfast Bowl w/ Organic Quinoa
Ingredients
Boiled egg, chicken breast shredded, Organic Quinoa, spinach, mushroom, cherry tomato, honey mustard dressing, garlic, herbs, salt, pepper, olive oil
肉眼牛扒配洋蔥醬、時蔬及焗薯仔 Rib Eye Steak W/ Onion Sauce, Seasonal Greens And Baked Potato
肉眼牛扒配洋蔥醬、時蔬及焗薯仔 Rib Eye Steak W/ Onion Sauce, Seasonal Greens And Baked Potato
- 648 Calorie
- 60 Protein
- 51 Carbs
- 23 Fat
肉眼牛扒配洋蔥醬、時蔬及焗薯仔 Rib Eye Steak W/ Onion Sauce, Seasonal Greens And Baked Potato
Ingredients
Rib Eye Steak, Potato, Broccoli, Mix Pepper, Snow Peas, Cherry Tomato, Low Sodium Gravy, Onions, Garlic, Olive Oil
蜂蜜燒烤三文魚配時蔬及藜麥北非小米 Honey Bbq Salmon W/ Roasted Vegetables And Quinoa Mix Couscous
蜂蜜燒烤三文魚配時蔬及藜麥北非小米 Honey Bbq Salmon W/ Roasted Vegetables And Quinoa Mix Couscous
- 641 Calorie
- 555 Protein
- 58 Carbs
- 21 Fat
蜂蜜燒烤三文魚配時蔬及藜麥北非小米 Honey Bbq Salmon W/ Roasted Vegetables And Quinoa Mix Couscous
Ingredients
Salmon, Italian Cous Cous, Organic Quinoa, Lemon, Carrot, Zucchini, Peas, Okra, Chickpeas, Honey, Bbq Sauce, Mix Herb, Olive Oil
薑蔥雞煲配炒三絲及亞麻籽飯 Scallion Ginger Chicken Claypot W/ Stir Fried Vegetable And Flaxseeds Rice
薑蔥雞煲配炒三絲及亞麻籽飯 Scallion Ginger Chicken Claypot W/ Stir Fried Vegetable And Flaxseeds Rice
- 697 Calorie
- 69 Protein
- 72 Carbs
- 14 Fat
薑蔥雞煲配炒三絲及亞麻籽飯 Scallion Ginger Chicken Claypot W/ Stir Fried Vegetable And Flaxseeds Rice
Ingredients
Hormone Free Chicken, Celtuce, Carrot, Fresh Mushroom, Dried Tofu Sheet, Orgnaic Flaxseed, Jasmine Rice, Ginger, Scallion, Oyster Sauce
大澳風味海鮮煲配時蔬及藜麥雜穀飯 Tao O Seafood Casserole W/ Seasonal Greens And Quinoa Mix Grains
大澳風味海鮮煲配時蔬及藜麥雜穀飯 Tao O Seafood Casserole W/ Seasonal Greens And Quinoa Mix Grains
- 666 Calorie
- 65 Protein
- 56 Carbs
- 20 Fat
大澳風味海鮮煲配時蔬及藜麥雜穀飯 Tao O Seafood Casserole W/ Seasonal Greens And Quinoa Mix Grains
Ingredients
Sole Fillet, Prawn, Squid, Cabbage, Mix Peppers, Snow Peas, Organic Quinoa, Jasmine Rice, Prawn Paste, Garlic, Pork, Dried Prawns, Chiense Wine, Sesame Oil
Friday
October 30, 2026
炒蛋配烤蜂蜜焗火腿及全麥麵包 Scrambled Eggs w/ Roasted Honey Baked Ham and Wholewheat Bread
炒蛋配烤蜂蜜焗火腿及全麥麵包 Scrambled Eggs w/ Roasted Honey Baked Ham and Wholewheat Bread
- 710 Calorie
- 61 Protein
- 33 Carbs
- 37 Fat
炒蛋配烤蜂蜜焗火腿及全麥麵包 Scrambled Eggs w/ Roasted Honey Baked Ham and Wholewheat Bread
Ingredients
Scrambled egg, baked ham, Wholewheat Bread, zuchinni, cauliflower, kale, , garlic, herbs, salt, pepper, olive oil
泰式海鮮米粉配時蔬 Kaho Soi Thai Seafood W/ Seasonal Vegetables And Healthy Rice Noodles
泰式海鮮米粉配時蔬 Kaho Soi Thai Seafood W/ Seasonal Vegetables And Healthy Rice Noodles
- 659 Calorie
- 64 Protein
- 51 Carbs
- 22 Fat
泰式海鮮米粉配時蔬 Kaho Soi Thai Seafood W/ Seasonal Vegetables And Healthy Rice Noodles
Ingredients
Sole Fish, Prawn, Squid, Lime, Baby Corn, Rice Noodles, Chinese Kale, Mushroom, Tofu Puff, Garlic Chives, Peanuts, Garlic, Curry, Coconut Oil, Fish Sauce, Olive Oil
印尼雞肉配時蔬及健康炒飯 Indonesian Nasi Goreng Chicken W/ Sautee Vegetables And Healthy Fried Rice
印尼雞肉配時蔬及健康炒飯 Indonesian Nasi Goreng Chicken W/ Sautee Vegetables And Healthy Fried Rice
- 723 Calorie
- 64 Protein
- 59 Carbs
- 26 Fat
印尼雞肉配時蔬及健康炒飯 Indonesian Nasi Goreng Chicken W/ Sautee Vegetables And Healthy Fried Rice
Ingredients
Hormone Free Chicken, Mix Grain Rice, Carrot, Peas, Corn, Egg, Green Beans, Mix Peppers, Red Onion, Black Fungus, Curry Spices, Low Fat Coconut Milk, Peanut
上海風味豬扒擔擔麵配時蔬 Shanghai Pork Chop Dan Dan Noodles W/ Healthy Greens
上海風味豬扒擔擔麵配時蔬 Shanghai Pork Chop Dan Dan Noodles W/ Healthy Greens
- 691 Calorie
- 72 Protein
- 53 Carbs
- 21 Fat
上海風味豬扒擔擔麵配時蔬 Shanghai Pork Chop Dan Dan Noodles W/ Healthy Greens
Ingredients
Lean Pork Loin, String Bean, Mix Pepper, Onion, Chinese Olive, Chinese Noodles, Zucchini, Carrot, Sesame Oil, Peanut Butter, Chilli, Vinegar, Scallion
水煮牛肉配時蔬及烏冬 Ma La Chilli Beef W/ Seasonal Vegetable And Healthy Udon
水煮牛肉配時蔬及烏冬 Ma La Chilli Beef W/ Seasonal Vegetable And Healthy Udon
- 657 Calorie
- 61 Protein
- 52 Carbs
- 23 Fat
水煮牛肉配時蔬及烏冬 Ma La Chilli Beef W/ Seasonal Vegetable And Healthy Udon
Ingredients
Beef, Zucchini, Lotus Root, Edamame, Red Pepper, Udon, Siuhuan Chilli, Peppercorn, Cumin, Cilantro, Sesame Oil
Next Week
Monday
November 02, 2026
薑汁煮雞配炒蛋及蕎麥麵 Ginger Soy Poached Chicken w/ Egg and Soba Noodles
薑汁煮雞配炒蛋及蕎麥麵 Ginger Soy Poached Chicken w/ Egg and Soba Noodles
- 637 Calorie
- 57 Protein
- 34 Carbs
- 30 Fat
薑汁煮雞配炒蛋及蕎麥麵 Ginger Soy Poached Chicken w/ Egg and Soba Noodles
Ingredients
Scrambled egg, chicken breast, soba, broccoli, cherry tomato, mix peppers, ginger soy dressing, olive oil, salt, pepper
日式豬扒配時蔬、醃子薑及芝麻飯 Japanese Lean Pork Tonkatsu W/ Sautee Vegetables, Ginger Pickles, Sesame Rice
日式豬扒配時蔬、醃子薑及芝麻飯 Japanese Lean Pork Tonkatsu W/ Sautee Vegetables, Ginger Pickles, Sesame Rice
- 665 Calorie
- 62 Protein
- 68 Carbs
- 16 Fat
日式豬扒配時蔬、醃子薑及芝麻飯 Japanese Lean Pork Tonkatsu W/ Sautee Vegetables, Ginger Pickles, Sesame Rice
Ingredients
Pork Loin, Sesame, Pearl Rice, Ginger, Mushroom, Baby Corn, Cabbage, Red Onion, Edamame, Snow Peas, Tonkatsu Sauce, Olive Oil
墨汁海鮮寛意粉配時蔬 Squid Ink Seafood Linguine W/ Seasonal Vegetables
墨汁海鮮寛意粉配時蔬 Squid Ink Seafood Linguine W/ Seasonal Vegetables
- 696 Calorie
- 65 Protein
- 65 Carbs
- 20 Fat
墨汁海鮮寛意粉配時蔬 Squid Ink Seafood Linguine W/ Seasonal Vegetables
Ingredients
Sole Fish, Prawns, Squid, Broccoli, Cherry Tomota, Baby Corn, Linguine, Carrot, Zucchini, Squid Ink, Milk, Mix Herbs
健康四寶鴨配炒三絲及養生雜穀飯 Healthy Chinese Four Treasure Duck W/ Stir Fried Vegetables And Glutinous Rice
健康四寶鴨配炒三絲及養生雜穀飯 Healthy Chinese Four Treasure Duck W/ Stir Fried Vegetables And Glutinous Rice
- 678 Calorie
- 52 Protein
- 60 Carbs
- 26 Fat
健康四寶鴨配炒三絲及養生雜穀飯 Healthy Chinese Four Treasure Duck W/ Stir Fried Vegetables And Glutinous Rice
Ingredients
Trimmed Duck Breast, Celtuce, Mushroom, Carrot, Snow Peas, Chestnut, Lotus Seed, Mix Grains, Soy Sauce, Rice Wine, Ginger, Scallion
蒜蓉豆豉烤雞配時蔬及奇亞籽雜穀飯 Black Bean Garlic Chicken W/ Asian Greens And Chia Seed Mix Grain Rice
蒜蓉豆豉烤雞配時蔬及奇亞籽雜穀飯 Black Bean Garlic Chicken W/ Asian Greens And Chia Seed Mix Grain Rice
- 666 Calorie
- 58 Protein
- 57 Carbs
- 23 Fat
蒜蓉豆豉烤雞配時蔬及奇亞籽雜穀飯 Black Bean Garlic Chicken W/ Asian Greens And Chia Seed Mix Grain Rice
Ingredients
Hormone Free Chicken, Shanghai Cabbage, Bamboo Pith, Cordyceps, Organic Chia Seed, Mix Grains, Black Bean, Garlic, Oyster Sauce, Goji Berries
Tuesday
November 03, 2026
火雞配蔓越莓鬆餅、蛋白及沙律 Turkey and Cranberry Muffin w/ Eggwhites and Italian side Salad
火雞配蔓越莓鬆餅、蛋白及沙律 Turkey and Cranberry Muffin w/ Eggwhites and Italian side Salad
- 590 Calorie
- 55 Protein
- 28 Carbs
- 29 Fat
火雞配蔓越莓鬆餅、蛋白及沙律 Turkey and Cranberry Muffin w/ Eggwhites and Italian side Salad
Ingredients
Egg whites, turkey, cranberry, muffin, spinach, cherry tomato, cucumber, red onion, balsamic dressing, garlic, milk, herbs, salt, pepper, olive oil
慢煮意式燉雞胸配烤蔬菜及南瓜北非小米 Slow Cooked Tuscan Style Chicken Breast W/ Roast Vegetables And Pumpkin Couscous
慢煮意式燉雞胸配烤蔬菜及南瓜北非小米 Slow Cooked Tuscan Style Chicken Breast W/ Roast Vegetables And Pumpkin Couscous
- 580 Calorie
- 61 Protein
- 34 Carbs
- 22 Fat
慢煮意式燉雞胸配烤蔬菜及南瓜北非小米 Slow Cooked Tuscan Style Chicken Breast W/ Roast Vegetables And Pumpkin Couscous
Ingredients
Slow Cook Chicken Breast, Pumpkin, Italian Couscous, Tomato, Zucchini, Carrot, Mix Peppers, Parmesan Cheese, Sun-Dried Tomatoes, Onion, Milk, Low Sodium Chicken Stock
馬沙曼咖哩燴牛肉配時蔬及椰子飯 Thai Massaman Beef Curry W/ Seasonal Vegetable And Coconut Rice
馬沙曼咖哩燴牛肉配時蔬及椰子飯 Thai Massaman Beef Curry W/ Seasonal Vegetable And Coconut Rice
- 670 Calorie
- 63 Protein
- 57 Carbs
- 21 Fat
馬沙曼咖哩燴牛肉配時蔬及椰子飯 Thai Massaman Beef Curry W/ Seasonal Vegetable And Coconut Rice
Ingredients
Beef Cheek, Broccoli, Dried Tofu, Staw Mushroom, Dried Coconut, Jasmine Rice, Massaman Curry Paste, Low Fat Coconut Milk, Fish Sauce, Olive Oil
磨菇紅燒魚柳配時蔬及扁豆飯 Braised Fish W/ Mushroom, Seasonal Vegetable And Lentil Rice
磨菇紅燒魚柳配時蔬及扁豆飯 Braised Fish W/ Mushroom, Seasonal Vegetable And Lentil Rice
- 650 Calorie
- 57 Protein
- 61 Carbs
- 20 Fat
磨菇紅燒魚柳配時蔬及扁豆飯 Braised Fish W/ Mushroom, Seasonal Vegetable And Lentil Rice
Ingredients
Sole Fillet, Carrot, Celtuse, Edamame, Fresh Mushroom, Lentils, Jasmine Rice, Ginger, Soy Sauce, Oyster Sauce, Garlic, Scallion
宮保瘦豬扒炒藕片配時蔬及蔬菜炒米粉 Kung Pao Pork Loin W/ Lotus Root, Seasonal Vegetables And Healthy Rice Noodles
宮保瘦豬扒炒藕片配時蔬及蔬菜炒米粉 Kung Pao Pork Loin W/ Lotus Root, Seasonal Vegetables And Healthy Rice Noodles
- 620 Calorie
- 60 Protein
- 58 Carbs
- 16 Fat
宮保瘦豬扒炒藕片配時蔬及蔬菜炒米粉 Kung Pao Pork Loin W/ Lotus Root, Seasonal Vegetables And Healthy Rice Noodles
Ingredients
Lean Pork Loin, Lotus Root, Baby Choy Sum, Fungus, Bamboo Pith, Shanghai Noodles, Cabbage, Carrot, Chilli, Hoisin Sauce, Soy Sauce, Garlic, Mix Peppers
Wednesday
November 04, 2026
希臘早餐碗(焗蛋、孜然豬肉及北非小米) Greek Power Breakfast w/ Baked Eggs, Cumin Spiced Pork and Cous Cous
希臘早餐碗(焗蛋、孜然豬肉及北非小米) Greek Power Breakfast w/ Baked Eggs, Cumin Spiced Pork and Cous Cous
- 655 Calorie
- 52 Protein
- 30 Carbs
- 36 Fat
希臘早餐碗(焗蛋、孜然豬肉及北非小米) Greek Power Breakfast w/ Baked Eggs, Cumin Spiced Pork and Cous Cous
Ingredients
Baked eggs, mince pork, cumin, cous cous, spinach, mushroom, cherry tomato, Lemon Oregano Dressing, garlic, herbs, salt, pepper, olive oil
參巴豬扒配時蔬及南瓜籽雜穀飯 Balinese Style Bbq Pork Loin W/ Seasonal Vegetables And Pumpkin Seeds Mix Grain Rice
參巴豬扒配時蔬及南瓜籽雜穀飯 Balinese Style Bbq Pork Loin W/ Seasonal Vegetables And Pumpkin Seeds Mix Grain Rice
- 642 Calorie
- 61 Protein
- 62 Carbs
- 17 Fat
參巴豬扒配時蔬及南瓜籽雜穀飯 Balinese Style Bbq Pork Loin W/ Seasonal Vegetables And Pumpkin Seeds Mix Grain Rice
Ingredients
Lean Pork Loin, Dessicated Coconut, Mix Grain Rice, Organic Pumpkin Seeds, Green Beans, Tofu Puff, Carrot, Mushroom, Sambal Spices, Sweet Soy Sauce
低脂瑪薩拉雞肉配時蔬及藜麥北非小米 Low Fat Chicken Marsala W/ Seasonal Vegetables And Quinoa Mix Couscous
低脂瑪薩拉雞肉配時蔬及藜麥北非小米 Low Fat Chicken Marsala W/ Seasonal Vegetables And Quinoa Mix Couscous
- 673 Calorie
- 60 Protein
- 51 Carbs
- 26 Fat
低脂瑪薩拉雞肉配時蔬及藜麥北非小米 Low Fat Chicken Marsala W/ Seasonal Vegetables And Quinoa Mix Couscous
Ingredients
Hormone Free Chicken, Organic Quinoa, Italian Couscous, Carrots, Mix Herbs, Peas, Baby Corn, Mix Peppers, Broccoli, Snow Pea, Marsala Spices, Low Fat Milk
燒汁蘑菇炒牛冧配時蔬及上海粗炒 Healthy Beef Stirfry W/ Mushroom, Seasonal Vegetables And Shanghai Noodles
燒汁蘑菇炒牛冧配時蔬及上海粗炒 Healthy Beef Stirfry W/ Mushroom, Seasonal Vegetables And Shanghai Noodles
- 661 Calorie
- 59 Protein
- 67 Carbs
- 18 Fat
燒汁蘑菇炒牛冧配時蔬及上海粗炒 Healthy Beef Stirfry W/ Mushroom, Seasonal Vegetables And Shanghai Noodles
Ingredients
Lean Beef, Mushroom, Zucchini, Red Peppers, Baby Corn, Shanghai Noodles, Cabbage, Carrot, Oyster Sauce, Soy Sauce, Ginger, Scillion, Garlic, Sesame oil
中式味噌煮魚柳配時蔬及健康炒飯 Braised Fish Fillet W/ Stir Fried Vegetables, Healthy Fried Rice and Tangerine Peel and Oyster Sauce
中式味噌煮魚柳配時蔬及健康炒飯 Braised Fish Fillet W/ Stir Fried Vegetables, Healthy Fried Rice and Tangerine Peel and Oyster Sauce
- 640 Calorie
- 57 Protein
- 64 Carbs
- 17 Fat
中式味噌煮魚柳配時蔬及健康炒飯 Braised Fish Fillet W/ Stir Fried Vegetables, Healthy Fried Rice and Tangerine Peel and Oyster Sauce
Ingredients
Sole Fillet, Broccoli, Fungus, Tofu Buff, Peas, Corn, Carrot, Mix Grains, Yellow Miso Paste, Fermented Bean Paste, Soy Sauce, Goji Berries
Thursday
November 05, 2026
炒蛋配煙三文魚、忌廉芝士及麵包 Scrambled Eggs w/ Norwegian Smoked Salmon, Cream cheese and Bread
炒蛋配煙三文魚、忌廉芝士及麵包 Scrambled Eggs w/ Norwegian Smoked Salmon, Cream cheese and Bread
- 626 Calorie
- 46 Protein
- 33 Carbs
- 34 Fat
炒蛋配煙三文魚、忌廉芝士及麵包 Scrambled Eggs w/ Norwegian Smoked Salmon, Cream cheese and Bread
Ingredients
Scrambled egg, smoked salmon, bread, spinach, cherry tomato, cucumber, red onion, cream cheese, garlic, herbs, salt, pepper, olive oil
烤三文魚配時蔬、蕎麥麵及上海麻醬 Grilled Bang Bang Salmon w/ Asian Vegetables, Soba Noodles And Low-Fat Sesame Sauce
烤三文魚配時蔬、蕎麥麵及上海麻醬 Grilled Bang Bang Salmon w/ Asian Vegetables, Soba Noodles And Low-Fat Sesame Sauce
- 688 Calorie
- 62 Protein
- 50 Carbs
- 27 Fat
烤三文魚配時蔬、蕎麥麵及上海麻醬 Grilled Bang Bang Salmon w/ Asian Vegetables, Soba Noodles And Low-Fat Sesame Sauce
Ingredients
Salmon, Soba Noodles, Seaweed, Edamame, Mix Mushrooms, Baby Corn, Shanghai Cabbage, Tofu Puff, Bang Bang Sauce, Vinegar, Chilli Oil
葡式香辣烤雞胸肉配時蔬及低脂法式薯批 Portuguese Peri Peri Chicken Breast W/ Seasonal Vegetables And Low-Fat Potato Gratin
葡式香辣烤雞胸肉配時蔬及低脂法式薯批 Portuguese Peri Peri Chicken Breast W/ Seasonal Vegetables And Low-Fat Potato Gratin
- 588 Calorie
- 60 Protein
- 50 Carbs
- 16 Fat
葡式香辣烤雞胸肉配時蔬及低脂法式薯批 Portuguese Peri Peri Chicken Breast W/ Seasonal Vegetables And Low-Fat Potato Gratin
Ingredients
Chicken Breast, Potato, Low Fat Milk, Green Bean, Onion, Mix Peppers, Carrot, Perri Perri Spices, Garlic, Red Wine Vinegar, Olive Oil
港式瑞士雞柳配時蔬及健康炒雜穀飯 Hong Kong "Swiss" Style Chicken W/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
港式瑞士雞柳配時蔬及健康炒雜穀飯 Hong Kong "Swiss" Style Chicken W/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
- 664 Calorie
- 58 Protein
- 57 Carbs
- 23 Fat
港式瑞士雞柳配時蔬及健康炒雜穀飯 Hong Kong "Swiss" Style Chicken W/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
Ingredients
Hormone Free Chicken, Garlic, Cabbage, Snow Peas, Fungus, Corn, Pea, Carrot, Mix Grain, Egg, Master Stock, Soy Sauce, Scallion, Red Pepper
回鍋豬配時蔬及芋頭雜穀飯 Wui Wo Pork W/ Seasonal Vegetable And Taro Mix Grain Rice
回鍋豬配時蔬及芋頭雜穀飯 Wui Wo Pork W/ Seasonal Vegetable And Taro Mix Grain Rice
- 660 Calorie
- 62 Protein
- 60 Carbs
- 19 Fat
回鍋豬配時蔬及芋頭雜穀飯 Wui Wo Pork W/ Seasonal Vegetable And Taro Mix Grain Rice
Ingredients
Lean Pork Loin, Garlic, Baby Choi Sum, Tofu Sheet, Black Fungus, Taro, Mix Grain, Five Spice Powder, Chinese Wine, Soy Sauce, Mix Pepper
Friday
November 06, 2026
蛋白配巴馬火腿及番薯 Fluffy Egg Whites w/ Italian Parma Ham and Roased Sweet Potato
蛋白配巴馬火腿及番薯 Fluffy Egg Whites w/ Italian Parma Ham and Roased Sweet Potato
- 659 Calorie
- 45 Protein
- 35 Carbs
- 38 Fat
蛋白配巴馬火腿及番薯 Fluffy Egg Whites w/ Italian Parma Ham and Roased Sweet Potato
Ingredients
Egg White, parma ham, sweet potato, Kale, Kidney Beans, Chickpeas, mushrooms, BBQ Sauce, garlic, milk, herbs, salt, pepper, olive oil
越式鴨胸檬粉沙律配魚露沾醬 Vietnamese Duck Breast Vermicelli Noodles Stirfry
越式鴨胸檬粉沙律配魚露沾醬 Vietnamese Duck Breast Vermicelli Noodles Stirfry
- 638 Calorie
- 51 Protein
- 54 Carbs
- 25 Fat
越式鴨胸檬粉沙律配魚露沾醬 Vietnamese Duck Breast Vermicelli Noodles Stirfry
Ingredients
Trimmed Duck Breast, Cabbage, Carrot, Red Cabbage, Sprouts, Chinese Chives, Edamame, Hard Tofu, Varmicelli, Fish Sauce, Soy Sauce, Peanut
香烤肉眼牛扒配時蔬、蕃薯及蘑菇醬 Grilled Rib-Eye Steak W/ Sautee Vegetables, Sweet Potato And Bordelaise Sauce
香烤肉眼牛扒配時蔬、蕃薯及蘑菇醬 Grilled Rib-Eye Steak W/ Sautee Vegetables, Sweet Potato And Bordelaise Sauce
- 666 Calorie
- 55 Protein
- 52 Carbs
- 27 Fat
香烤肉眼牛扒配時蔬、蕃薯及蘑菇醬 Grilled Rib-Eye Steak W/ Sautee Vegetables, Sweet Potato And Bordelaise Sauce
Ingredients
Beef Ribeye, Sweet Potato, Broccoli, Cherry Tomato, Snow Peas, Wild Mushrooms, Mix Herbs, Shallots, Low Sodium Gracy, Red Wine
鹽焗雞配時蔬、松露雜穀飯及甜豉油汁 Salt Baked Chicken W/ Chinese Vegetables, Truffle Mix Grains And Sweet Soy Sauce
鹽焗雞配時蔬、松露雜穀飯及甜豉油汁 Salt Baked Chicken W/ Chinese Vegetables, Truffle Mix Grains And Sweet Soy Sauce
- 669 Calorie
- 58 Protein
- 58 Carbs
- 23 Fat
鹽焗雞配時蔬、松露雜穀飯及甜豉油汁 Salt Baked Chicken W/ Chinese Vegetables, Truffle Mix Grains And Sweet Soy Sauce
Ingredients
Hormone Free Chicken, Mix Pepper, Shanghai Cabbage, Cordyceps, Tofu, Truffle, Mix Grains, Rice Vinegar, Garlic, Chilli
四川海鮮煲配炒雜菜及亞麻籽飯 Sichuan Seafood Pot W/ Seasonal Vegetables And Flaxseeds Rice
四川海鮮煲配炒雜菜及亞麻籽飯 Sichuan Seafood Pot W/ Seasonal Vegetables And Flaxseeds Rice
- 582 Calorie
- 52 Protein
- 65 Carbs
- 13 Fat
四川海鮮煲配炒雜菜及亞麻籽飯 Sichuan Seafood Pot W/ Seasonal Vegetables And Flaxseeds Rice
Ingredients
Prawn, Sole Fillet, Squid, Dried Shrimp, Organic Flaxseed, Jasmine Rice, Bak Choy, Bamboo Pith, Chilli, Garlic, Siuchuan Peppercorn, Salted Yellow Bean Paste, Mix Peppers, Sesame OIl