Signature Menu
Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
This Week
Monday
May 26, 2025
่้บฅ็ฑ้ฆ้ค ้ ๆฅ็ณๆผฟใ้ฒๅขๆฟ้ฌๅ็ๆๆฒๅพ Quinoa Pancakes W/ Maple Syrup, Vanilla Cream and Fruit Salad
่้บฅ็ฑ้ฆ้ค ้ ๆฅ็ณๆผฟใ้ฒๅขๆฟ้ฌๅ็ๆๆฒๅพ Quinoa Pancakes W/ Maple Syrup, Vanilla Cream and Fruit Salad
- 554 Calorie
- 30 Protein
- 51 Carbs
- 25 Fat
่้บฅ็ฑ้ฆ้ค ้ ๆฅ็ณๆผฟใ้ฒๅขๆฟ้ฌๅ็ๆๆฒๅพ Quinoa Pancakes W/ Maple Syrup, Vanilla Cream and Fruit Salad
Ingredients
Quinoa, Flour, Egg, Organic Vegan Protein Powder, Grape, Honey Melon, Pineapple, Mint, Maple Syrup, Light Cream, Milk, Vanilla Essence
้่ๆ่ฌๅขจ่ฅฟๅฅ่้ค ้ ไฝ่้็ไนณ้ ช้ฌ Chicken Souvlaki W/ Seasonal Vegetables, Low-Fat Tzatziki Dressing And Tortilla Bread
้่ๆ่ฌๅขจ่ฅฟๅฅ่้ค ้ ไฝ่้็ไนณ้ ช้ฌ Chicken Souvlaki W/ Seasonal Vegetables, Low-Fat Tzatziki Dressing And Tortilla Bread
- 751 Calorie
- 57 Protein
- 64 Carbs
- 27 Fat
้่ๆ่ฌๅขจ่ฅฟๅฅ่้ค ้ ไฝ่้็ไนณ้ ช้ฌ Chicken Souvlaki W/ Seasonal Vegetables, Low-Fat Tzatziki Dressing And Tortilla Bread
Ingredients
Hormone Free Chicken, Wholewheat Tortilla, Asparagus, Cherry Tomato, Corn, String Bean, Garlic, Cucumber, Low-Fat Milk, Olive Oil, Mustard, Egg, Mix Herbs
ๆณฐๅผๅๅฉ่ฑฌ้ ๆ่ฌๅไบ้บป็ฑฝ้็ฉ้ฃฏ Thai Pork Loin Curry W/ Asian Greens And Flax Seeds Mix Grain Rice
ๆณฐๅผๅๅฉ่ฑฌ้ ๆ่ฌๅไบ้บป็ฑฝ้็ฉ้ฃฏ Thai Pork Loin Curry W/ Asian Greens And Flax Seeds Mix Grain Rice
- 603 Calorie
- 54 Protein
- 59 Carbs
- 17 Fat
ๆณฐๅผๅๅฉ่ฑฌ้ ๆ่ฌๅไบ้บป็ฑฝ้็ฉ้ฃฏ Thai Pork Loin Curry W/ Asian Greens And Flax Seeds Mix Grain Rice
Ingredients
Pork Loin, Mix Grains, Organic Flax Seeds, Green Beans, Mushrooms, Cherry Tomato, Carrot, Thai Red Curry Spices, Low Fat Coconut Milk
ๆนๅๅๆค็คๆฑ็้ญๆณ้ ๆ่ฌๅ้็ฉ้ฃฏ Hunan Chilli Fish Fillet w/ Dried Conpoy, Seasonal Vegetables And Mix Grains
ๆนๅๅๆค็คๆฑ็้ญๆณ้ ๆ่ฌๅ้็ฉ้ฃฏ Hunan Chilli Fish Fillet w/ Dried Conpoy, Seasonal Vegetables And Mix Grains
- 588 Calorie
- 56 Protein
- 59 Carbs
- 14 Fat
ๆนๅๅๆค็คๆฑ็้ญๆณ้ ๆ่ฌๅ้็ฉ้ฃฏ Hunan Chilli Fish Fillet w/ Dried Conpoy, Seasonal Vegetables And Mix Grains
Ingredients
Sole Fillet, Dried Conpoy, Celtuse, Fungus, Beancurd Sheet, Mix Grain, Garlic, Soy Sauce, Ginger, Chinese Wine, Chilli, Scallion, Red Pepper
่้ฆ็ๆณ็ตฒ้ ็ๆ่ฌๅ็ฒ็ฑณ้็ฉ้ฃฏ Sautee Garlic Rump Beef W/ Seasonal Vegetable And Corn Mix Grains
่้ฆ็ๆณ็ตฒ้ ็ๆ่ฌๅ็ฒ็ฑณ้็ฉ้ฃฏ Sautee Garlic Rump Beef W/ Seasonal Vegetable And Corn Mix Grains
- 586 Calorie
- 50 Protein
- 59 Carbs
- 16 Fat
่้ฆ็ๆณ็ตฒ้ ็ๆ่ฌๅ็ฒ็ฑณ้็ฉ้ฃฏ Sautee Garlic Rump Beef W/ Seasonal Vegetable And Corn Mix Grains
Ingredients
Rump Beef, Zucchini, Black Fungus, Carrot, Corn, Mix Grains, Garlic, Soy Sauce, Oyster Sauce, Egg, Scallion, Red Onion, Sesame Oil
Tuesday
May 27, 2025
็่็ฝ้ ็ค็ซ่ ฟใ่ฏ็ฒใ่้บฅๆฒๅพๅ่่่่ท้ฌ Egg Whites w/ Roast Gammon Ham and Potato Hash
็่็ฝ้ ็ค็ซ่ ฟใ่ฏ็ฒใ่้บฅๆฒๅพๅ่่่่ท้ฌ Egg Whites w/ Roast Gammon Ham and Potato Hash
- 664 Calorie
- 57 Protein
- 52 Carbs
- 26 Fat
็่็ฝ้ ็ค็ซ่ ฟใ่ฏ็ฒใ่้บฅๆฒๅพๅ่่่่ท้ฌ Egg Whites w/ Roast Gammon Ham and Potato Hash
Ingredients
Egg White, Gammon Ham, Potato, Quinoa, Cucumber, Bell Pepper, Tomato, Honey, Mint, Lemon Juice, Thyme, Olive Oil
ไฝ่้ปๆพ้ฒๆตท้ฎฎๅก้ฆๅฐผๆ็ฒ้ ๆ่ฌ Seafood Linguine Low-Fat Truffle Carbonara W/ Seasonal Vegetables
ไฝ่้ปๆพ้ฒๆตท้ฎฎๅก้ฆๅฐผๆ็ฒ้ ๆ่ฌ Seafood Linguine Low-Fat Truffle Carbonara W/ Seasonal Vegetables
- 630 Calorie
- 61 Protein
- 65 Carbs
- 14 Fat
ไฝ่้ปๆพ้ฒๆตท้ฎฎๅก้ฆๅฐผๆ็ฒ้ ๆ่ฌ Seafood Linguine Low-Fat Truffle Carbonara W/ Seasonal Vegetables
Ingredients
Sole Fillet, Shrimp, Squid, Linguine, Broccoli, Cherry Tomato, Onion, Snow Peas, Truffle, Low-Fat Milk, Italian Herbs, Parmasen Cheese, Olive Oil
ๆฉๆดๅฅๅผ็่่้ ็คๆ่ฌๅ้ทนๅด่ฑๅ้ๅฐ็ฑณ Moroccan Braised Beef Cheek, Roasted Vegetable And Chickpeas Cous Cous
ๆฉๆดๅฅๅผ็่่้ ็คๆ่ฌๅ้ทนๅด่ฑๅ้ๅฐ็ฑณ Moroccan Braised Beef Cheek, Roasted Vegetable And Chickpeas Cous Cous
- 657 Calorie
- 65 Protein
- 61 Carbs
- 17 Fat
ๆฉๆดๅฅๅผ็่่้ ็คๆ่ฌๅ้ทนๅด่ฑๅ้ๅฐ็ฑณ Moroccan Braised Beef Cheek, Roasted Vegetable And Chickpeas Cous Cous
Ingredients
Beef Cheek, Green Beans, Beetroot, Eggplant, Cherry Tomato, Chickpeas, Cous Cous, Raisins, Cumin, Paprika, Honey, Orange Juice
่ฒ่่ฑ่บ็้็ ฒ้ ๆปทๆฐด่ใๆ่ฌๅ้็ฉ้ฃฏ Shanghai Style Chicken W/ Cordyceps And Sea Whelk, Soy-Marinated Egg, Seasonal Vegetables And Mix Grain Rice
่ฒ่่ฑ่บ็้็ ฒ้ ๆปทๆฐด่ใๆ่ฌๅ้็ฉ้ฃฏ Shanghai Style Chicken W/ Cordyceps And Sea Whelk, Soy-Marinated Egg, Seasonal Vegetables And Mix Grain Rice
- 654 Calorie
- 55 Protein
- 57 Carbs
- 23 Fat
่ฒ่่ฑ่บ็้็ ฒ้ ๆปทๆฐด่ใๆ่ฌๅ้็ฉ้ฃฏ Shanghai Style Chicken W/ Cordyceps And Sea Whelk, Soy-Marinated Egg, Seasonal Vegetables And Mix Grain Rice
Ingredients
Hormone Free Chicken, Cordyceps, Sea Whelk, Soy-Marinated Egg, Baby Choysum, Tofu Puff, Mix Grain, Ginger, Scallion, Garlic, Chilli, Coriander, Ketchup
ๅฅๅบทๅไบฌๅกซ้ดจๅขจ่ฅฟๅฅๅท้ค ้ ้็ๆฒๅพ Healthy Peking Duck Wrap W/ Cucumber Salad
ๅฅๅบทๅไบฌๅกซ้ดจๅขจ่ฅฟๅฅๅท้ค ้ ้็ๆฒๅพ Healthy Peking Duck Wrap W/ Cucumber Salad
- 734 Calorie
- 51 Protein
- 63 Carbs
- 31 Fat
ๅฅๅบทๅไบฌๅกซ้ดจๅขจ่ฅฟๅฅๅท้ค ้ ้็ๆฒๅพ Healthy Peking Duck Wrap W/ Cucumber Salad
Ingredients
Trimmed Duck Breast, Cucumber, Black Fungus, Chinese Leeks, Onion, Wholewheat Tortilla, Hoisin Sauce, Soy Sauce, Honey
Wednesday
May 28, 2025
้ปๆพ้ฒ็่้ ้่ธ่ใ่ชๅฎถ่ฃฝ็่ฑๅ็ค็ช่ฏ Scrambled Truffle Eggs W/ Chicken Breast, Home Made Baked Beans And Roasted Sweet Potato
้ปๆพ้ฒ็่้ ้่ธ่ใ่ชๅฎถ่ฃฝ็่ฑๅ็ค็ช่ฏ Scrambled Truffle Eggs W/ Chicken Breast, Home Made Baked Beans And Roasted Sweet Potato
- 646 Calorie
- 48 Protein
- 45 Carbs
- 31 Fat
้ปๆพ้ฒ็่้ ้่ธ่ใ่ชๅฎถ่ฃฝ็่ฑๅ็ค็ช่ฏ Scrambled Truffle Eggs W/ Chicken Breast, Home Made Baked Beans And Roasted Sweet Potato
Ingredients
Egg, Chicken Breast, Truffle, Sweet Potato, Chickpeas, Kidney Beans, Cherry Tomato, Cauliflower, Low Fat Bbq Sauce, Parsley,
่ถๅผ็็่้ ๆ่ฌๅ็ฑณ็ฒ Saigon Shaking Beef W/ Stir Fry Vegetables And Rice Noodles
่ถๅผ็็่้ ๆ่ฌๅ็ฑณ็ฒ Saigon Shaking Beef W/ Stir Fry Vegetables And Rice Noodles
- 611 Calorie
- 53 Protein
- 58 Carbs
- 19 Fat
่ถๅผ็็่้ ๆ่ฌๅ็ฑณ็ฒ Saigon Shaking Beef W/ Stir Fry Vegetables And Rice Noodles
Ingredients
Beef, Rice Noodles, Zucchini, Carrot, Mushroom, Cabbage, Dried Tofu, Garlic, Soy Sauce, Oyster Sauce, Vietnamese Fish Sauce, Olive Oil
้ๆดฒๆฅ้้ ๆ่ฌๅ้ฆ่็่ฏไป Macanese Style African Spring Chicken W/ Seasonal Vegetables And Mix Herbs Baked Potato
้ๆดฒๆฅ้้ ๆ่ฌๅ้ฆ่็่ฏไป Macanese Style African Spring Chicken W/ Seasonal Vegetables And Mix Herbs Baked Potato
- 632 Calorie
- 65 Protein
- 39 Carbs
- 24 Fat
้ๆดฒๆฅ้้ ๆ่ฌๅ้ฆ่็่ฏไป Macanese Style African Spring Chicken W/ Seasonal Vegetables And Mix Herbs Baked Potato
Ingredients
Spring Chicken, Potato, Mix Herbs, Green Beans, Eggplant, Baby Corn, Carrot, Tomato paste, Low Fat Coconut Milk, Shredded Coconut, Peanut Butter
ไนพ็ๆฑ็่ฆไป้ญๆณ้ ๆ่ฌๅ้็ฉ้ฃฏ Dried Shallots Stir-Fried Shrimp w/ Fish Fillet, Asian Vegetables And Mix Grain
ไนพ็ๆฑ็่ฆไป้ญๆณ้ ๆ่ฌๅ้็ฉ้ฃฏ Dried Shallots Stir-Fried Shrimp w/ Fish Fillet, Asian Vegetables And Mix Grain
- 603 Calorie
- 59 Protein
- 62 Carbs
- 13 Fat
ไนพ็ๆฑ็่ฆไป้ญๆณ้ ๆ่ฌๅ้็ฉ้ฃฏ Dried Shallots Stir-Fried Shrimp w/ Fish Fillet, Asian Vegetables And Mix Grain
Ingredients
Sole Fillet, Shrimp, Dried Shallots, Zucchini, Carrot, Lotus Root, Mix Grain, Onion, Bean Sauce, Garlic, Celery, Chilli, Red Pepper
็คๆฑๅฃๆฐด้่ธ็้ ๆ่ฌๅ่้ ญ้็ฉ้ฃฏ Sichuan Ma La Chicken Breast w/ Dried Scallops, Asian Greens And Taro Mix Grains
็คๆฑๅฃๆฐด้่ธ็้ ๆ่ฌๅ่้ ญ้็ฉ้ฃฏ Sichuan Ma La Chicken Breast w/ Dried Scallops, Asian Greens And Taro Mix Grains
- 597 Calorie
- 49 Protein
- 64 Carbs
- 16 Fat
็คๆฑๅฃๆฐด้่ธ็้ ๆ่ฌๅ่้ ญ้็ฉ้ฃฏ Sichuan Ma La Chicken Breast w/ Dried Scallops, Asian Greens And Taro Mix Grains
Ingredients
Slow Cook Chicken Breast, Dried Scallops, Garlic, Dried Shrimp, Beancurd Sheet, Cabbage, Taro, Mix Grains, Onion, Scallion, Sichuan Chilli Peppercorns, Sesame Oil,
Thursday
May 29, 2025
็่้ ๆๆ่ฑฌ่ใ็ช่่่ๅขจ่ฅฟๅฅๅท Mexican-Style Scrambled Eggs W/ Pulled Pork Wrap And Tomato Salsa
็่้ ๆๆ่ฑฌ่ใ็ช่่่ๅขจ่ฅฟๅฅๅท Mexican-Style Scrambled Eggs W/ Pulled Pork Wrap And Tomato Salsa
- 617 Calorie
- 50 Protein
- 38 Carbs
- 29 Fat
็่้ ๆๆ่ฑฌ่ใ็ช่่่ๅขจ่ฅฟๅฅๅท Mexican-Style Scrambled Eggs W/ Pulled Pork Wrap And Tomato Salsa
Ingredients
Egg, Pork Loin, Cumin, Paprika, Jalepeno, Tortilla, Tomato, Red Onion, Parsley, Corn, Salad Greens, Black Bean, Cilantro, White Wine Vinegar, Lime Juice, Olive Oil
ๅฅๅบทๅพทๅผ่ฑฌๆ้ ็คๆ่ฌใ็ช่ฏๅๆชธๆชฌ่้ฆ่้ป้ฌ Healthy Pork Schnitzel Served W/ Roast Vegetables, Sweet Potato And Lemon Garlic Aioli
ๅฅๅบทๅพทๅผ่ฑฌๆ้ ็คๆ่ฌใ็ช่ฏๅๆชธๆชฌ่้ฆ่้ป้ฌ Healthy Pork Schnitzel Served W/ Roast Vegetables, Sweet Potato And Lemon Garlic Aioli
- 603 Calorie
- 51 Protein
- 49 Carbs
- 23 Fat
ๅฅๅบทๅพทๅผ่ฑฌๆ้ ็คๆ่ฌใ็ช่ฏๅๆชธๆชฌ่้ฆ่้ป้ฌ Healthy Pork Schnitzel Served W/ Roast Vegetables, Sweet Potato And Lemon Garlic Aioli
Ingredients
Lean Pork Loin, Sweet Potatoes, Carrot, Mix Peppers, Zucchini, Onions, Tomato, Low Fat Cheese, Lemon, Garlic, Olive Oil, Mustard, Egg, Mix Italian Herbs
ๅณๅ้ฌไธๆ้ญ้ ๆ่ฌๅๆฅๅผ็็ๅฌ Sweet Miso Salmon W/ Mix Vegetables And Japanese Yakisoba Style Udon
ๅณๅ้ฌไธๆ้ญ้ ๆ่ฌๅๆฅๅผ็็ๅฌ Sweet Miso Salmon W/ Mix Vegetables And Japanese Yakisoba Style Udon
- 637 Calorie
- 49 Protein
- 60 Carbs
- 23 Fat
ๅณๅ้ฌไธๆ้ญ้ ๆ่ฌๅๆฅๅผ็็ๅฌ Sweet Miso Salmon W/ Mix Vegetables And Japanese Yakisoba Style Udon
Ingredients
Salmon, Broccoli, Udon, Seaweed, Edamame, Baby Corn, Carrot, Mix Peppers, Miso, Honey, Ginger, Sake, Olive Oil, Soy Sauce
้ณ็ฎ่ฑ่ฑ้ฌ็็่้ ๆ่ฌๅ็ฒ็ฑณ้็ฉ้ฃฏ Black Bean Tangerine Stir Fry Beef W/ Seasonal Vegetable And Corn Mix Grains Rice
้ณ็ฎ่ฑ่ฑ้ฌ็็่้ ๆ่ฌๅ็ฒ็ฑณ้็ฉ้ฃฏ Black Bean Tangerine Stir Fry Beef W/ Seasonal Vegetable And Corn Mix Grains Rice
- 612 Calorie
- 52 Protein
- 58 Carbs
- 19 Fat
้ณ็ฎ่ฑ่ฑ้ฌ็็่้ ๆ่ฌๅ็ฒ็ฑณ้็ฉ้ฃฏ Black Bean Tangerine Stir Fry Beef W/ Seasonal Vegetable And Corn Mix Grains Rice
Ingredients
Beef, Enoki Mushroom, Shanghai Cabbage, Red Onion, Corn, Mix Grains, Onion, Garlic, Tangerine Peel, Black Bean, Soy Sauce, Mix Pepper
ๅฝฉๆคไธๆฏ้้ ๆ่ฌใๆปทๆฐด่ๅไธญๅผ้บต Three Cup Chicken W/ Mixed Peppers, Sauteed Vegetables, Marinated Egg And Chinese Style Noodles
ๅฝฉๆคไธๆฏ้้ ๆ่ฌใๆปทๆฐด่ๅไธญๅผ้บต Three Cup Chicken W/ Mixed Peppers, Sauteed Vegetables, Marinated Egg And Chinese Style Noodles
- 654 Calorie
- 57 Protein
- 53 Carbs
- 24 Fat
ๅฝฉๆคไธๆฏ้้ ๆ่ฌใๆปทๆฐด่ๅไธญๅผ้บต Three Cup Chicken W/ Mixed Peppers, Sauteed Vegetables, Marinated Egg And Chinese Style Noodles
Ingredients
Hormone Free Chicken, Mix Peppers, Egg, Mix Mushrooms, Shanghai Cabbage, Chinese Noodles, Zucchini, Carrot, Soy Sauce, Sesame Oil, Ginger, Chinese Wine, Chinese Basil
Friday
May 30, 2025
ๅฐผๆฏๆฒๅพ้ ่็ณ่ฅๆซ้ฌ Niรงoise Tuna And Egg Salad W/ Honey Mustard Dressing
ๅฐผๆฏๆฒๅพ้ ่็ณ่ฅๆซ้ฌ Niรงoise Tuna And Egg Salad W/ Honey Mustard Dressing
- 660 Calorie
- 48 Protein
- 38 Carbs
- 35 Fat
ๅฐผๆฏๆฒๅพ้ ่็ณ่ฅๆซ้ฌ Niรงoise Tuna And Egg Salad W/ Honey Mustard Dressing
Ingredients
Egg, Tuna, Sweet Potato, French Beans, Red Onion, Cherry Tomato, Kale, Herbs, Black Olive, Mustard, Honey, Olive Oil, Vinegar
ๆณฐๅผ้ฆ่้่้็ฉ้ฃฏ้ ็ ่ Thai Basil Chicken Mix Grain Rice W/ Baked Egg
ๆณฐๅผ้ฆ่้่้็ฉ้ฃฏ้ ็ ่ Thai Basil Chicken Mix Grain Rice W/ Baked Egg
- 588 Calorie
- 55 Protein
- 56 Carbs
- 16 Fat
ๆณฐๅผ้ฆ่้่้็ฉ้ฃฏ้ ็ ่ Thai Basil Chicken Mix Grain Rice W/ Baked Egg
Ingredients
Chicken, Egg, String Bean, Mushroom, Mix Pepper, Mix Grain, Basil, Fish Sauce, Oyster, Soy Sauce
็ค้ดจ่ธ้ ้ป้้่ๆฒๅพๅ่้บฅๆๅ็ Grilled Duck Breast W/ Mixed Berry Balsmic Reduction And Quinoa Mix Pumpkin
็ค้ดจ่ธ้ ้ป้้่ๆฒๅพๅ่้บฅๆๅ็ Grilled Duck Breast W/ Mixed Berry Balsmic Reduction And Quinoa Mix Pumpkin
- 651 Calorie
- 51 Protein
- 55 Carbs
- 25 Fat
็ค้ดจ่ธ้ ้ป้้่ๆฒๅพๅ่้บฅๆๅ็ Grilled Duck Breast W/ Mixed Berry Balsmic Reduction And Quinoa Mix Pumpkin
Ingredients
Trimmed Duck Breast, Pumpkin, Organic Quinoa, Broccoli, Beetroot, Eggplant, Green Bean, Balsamic Vinegar, Onion, Blueberry, Mix Herbs, Olive Oil
ๅฅๅบทๅๅฑ่ฑฌๆ้ ๆ่ฌๅ่้บฅ้ฃฏ Healthy Curry Lean Pork Loin W/ Seasonal Vegetables And Quinoa Rice
ๅฅๅบทๅๅฑ่ฑฌๆ้ ๆ่ฌๅ่้บฅ้ฃฏ Healthy Curry Lean Pork Loin W/ Seasonal Vegetables And Quinoa Rice
- 631 Calorie
- 59 Protein
- 78 Carbs
- 9 Fat
ๅฅๅบทๅๅฑ่ฑฌๆ้ ๆ่ฌๅ่้บฅ้ฃฏ Healthy Curry Lean Pork Loin W/ Seasonal Vegetables And Quinoa Rice
Ingredients
Lean Pork Loin, Garlic, Mushroom, String Bean, Onion, Carrot, Baby Corn, Organic Quinoa, Jasmine Rice, Curry Sauce, Soy Sauce, Chilli, Onion, Scallion
ๆฒๅฒๆตท้ฎฎ้ ๆ่ฌๅๆฏ่ฑ้็ฉ้ฃฏ Healthy Satay Seafood w/ Seasonal Vegetables And Edamame Mixed Grains Rice
ๆฒๅฒๆตท้ฎฎ้ ๆ่ฌๅๆฏ่ฑ้็ฉ้ฃฏ Healthy Satay Seafood w/ Seasonal Vegetables And Edamame Mixed Grains Rice
- 691 Calorie
- 51 Protein
- 63 Carbs
- 26 Fat
ๆฒๅฒๆตท้ฎฎ้ ๆ่ฌๅๆฏ่ฑ้็ฉ้ฃฏ Healthy Satay Seafood w/ Seasonal Vegetables And Edamame Mixed Grains Rice
Ingredients
Sole Fillet, Shrimp, Squid, Bak Choy, Red Pepper, Edamame, Mix Grain Rice, Satay Paste, Soy Sauce, Peanut, Pineapple, Sesame Oil
Next Week
Monday
June 02, 2025
็่้ ่็ญใ่ปๅ่ใ็ ไธๆ้ญๅ่ฏไป Scrambled Eggs W/ Asparagus, Cherry Tomato, Smoked Salmon And Baby Potatoes
็่้ ่็ญใ่ปๅ่ใ็ ไธๆ้ญๅ่ฏไป Scrambled Eggs W/ Asparagus, Cherry Tomato, Smoked Salmon And Baby Potatoes
- 658 Calorie
- 47 Protein
- 36 Carbs
- 36 Fat
็่้ ่็ญใ่ปๅ่ใ็ ไธๆ้ญๅ่ฏไป Scrambled Eggs W/ Asparagus, Cherry Tomato, Smoked Salmon And Baby Potatoes
Ingredients
Smoked Salmon, Egg, Potato, Cherry Tomato, Asparagus, Parsley, Thyme, Garlic, Olive Oil
ๆณฐๅผ้ฆ่ ็ฆ่ฑฌๆ้ ๆ่ฌๅ้็ฉ้ฃฏ Thai Lemongrass Lean Pork Loin W/ Mix Grain Rice And Sautee Vegetables
ๆณฐๅผ้ฆ่ ็ฆ่ฑฌๆ้ ๆ่ฌๅ้็ฉ้ฃฏ Thai Lemongrass Lean Pork Loin W/ Mix Grain Rice And Sautee Vegetables
- 609 Calorie
- 56 Protein
- 59 Carbs
- 17 Fat
ๆณฐๅผ้ฆ่ ็ฆ่ฑฌๆ้ ๆ่ฌๅ้็ฉ้ฃฏ Thai Lemongrass Lean Pork Loin W/ Mix Grain Rice And Sautee Vegetables
Ingredients
Lean Pork Loin, Mix Grain Rice, Mix Peppers, Scallion, Baby Kale, Straw Mushrooms, Lemongrass, Fish Sauce, Sweet Chili Sauce, Garlic
ไฝ่ๅจๆนๅๅฑๆตท้ฎฎ้ ๆ่ฌๅ็ฑณ็ฒ Low Fat Nyonya Seafood Curry W/ Asian Greens And Healthy Noodles
ไฝ่ๅจๆนๅๅฑๆตท้ฎฎ้ ๆ่ฌๅ็ฑณ็ฒ Low Fat Nyonya Seafood Curry W/ Asian Greens And Healthy Noodles
- 578 Calorie
- 53 Protein
- 54 Carbs
- 17 Fat
ไฝ่ๅจๆนๅๅฑๆตท้ฎฎ้ ๆ่ฌๅ็ฑณ็ฒ Low Fat Nyonya Seafood Curry W/ Asian Greens And Healthy Noodles
Ingredients
Sole Fillet, Prawns, Squid, Rice Noodles, Broccoli, Tofu Puff, Zucchini, Carrot, Nyonya Curry Paste, Low Fat Coconut Milk, Olive Oil
ๆฒ่้้ ๆ่ฌใไธญๅผ้บตๅไฝ่่้บป้ฌ Sand Ginger Chicken W/ Seasonal Vegetable, Chinese Noodles And Low Fat Sesame Dressing
ๆฒ่้้ ๆ่ฌใไธญๅผ้บตๅไฝ่่้บป้ฌ Sand Ginger Chicken W/ Seasonal Vegetable, Chinese Noodles And Low Fat Sesame Dressing
- 628 Calorie
- 53 Protein
- 51 Carbs
- 23 Fat
ๆฒ่้้ ๆ่ฌใไธญๅผ้บตๅไฝ่่้บป้ฌ Sand Ginger Chicken W/ Seasonal Vegetable, Chinese Noodles And Low Fat Sesame Dressing
Ingredients
Sand Ginger, Chicken Breast, Salt, Celtuse, Mushroom, Baby Corn, Chinese Noodles, Zucchini, Carrot, Chinese Sesame Dressing, Chinese Vinegar, Soy Sauce, Chilli
ๆฑไพฏ้ฌ็ด็่่้ ๆ่ฌๅ่้ฃฏ Chu Hou Braised Beef Cheek W/ Seasonal Greens And Vegetable Rice
ๆฑไพฏ้ฌ็ด็่่้ ๆ่ฌๅ่้ฃฏ Chu Hou Braised Beef Cheek W/ Seasonal Greens And Vegetable Rice
- 673 Calorie
- 61 Protein
- 67 Carbs
- 18 Fat
ๆฑไพฏ้ฌ็ด็่่้ ๆ่ฌๅ่้ฃฏ Chu Hou Braised Beef Cheek W/ Seasonal Greens And Vegetable Rice
Ingredients
Beef Cheek, Baby Choy Sum, Garlic, Water Chestnut, Carrot, Shanghai Cabbage, Mix Grains, Master Stock, Chinese Herbs And Spices, Goji Berries
Tuesday
June 03, 2025
ๅฝฉๆค็ซ่ ฟๅฅๅ้ ๆๅผ่้บฅๆฒๅพ Ham And Mix Peppers Omelette W/ Italian Quinoa Salad
ๅฝฉๆค็ซ่ ฟๅฅๅ้ ๆๅผ่้บฅๆฒๅพ Ham And Mix Peppers Omelette W/ Italian Quinoa Salad
- 615 Calorie
- 58 Protein
- 7 Carbs
- 39 Fat
ๅฝฉๆค็ซ่ ฟๅฅๅ้ ๆๅผ่้บฅๆฒๅพ Ham And Mix Peppers Omelette W/ Italian Quinoa Salad
Ingredients
Egg, Ham, Mix Pepper, Kale, Cherry Tomato, Carrot, Quinoa, chickpeas, Cucumber, Balsamic, Honey, Olive Oil, Mustard
้้ฌ่้ฃผ่็ผ็ๆ้ ๆ่ฌๅๅ็ๅ้ๅฐ็ฑณ Chimichurri Grass Fed Ribeye Steak W/ Seasonal Greens And Pumpkin Cous Cous
้้ฌ่้ฃผ่็ผ็ๆ้ ๆ่ฌๅๅ็ๅ้ๅฐ็ฑณ Chimichurri Grass Fed Ribeye Steak W/ Seasonal Greens And Pumpkin Cous Cous
- 569 Calorie
- 57 Protein
- 40 Carbs
- 20 Fat
้้ฌ่้ฃผ่็ผ็ๆ้ ๆ่ฌๅๅ็ๅ้ๅฐ็ฑณ Chimichurri Grass Fed Ribeye Steak W/ Seasonal Greens And Pumpkin Cous Cous
Ingredients
Grass-Fed Ribeye, Pumpkin, Italian Cous Cous, Cherry Tomato, Mushrooms, French Beans, Broccoli, Red Wine Vinegar, Cilantro, Garlic
ๅฅๅบทๅฅถๆฒน้่่่ไธธ้ ๆ่ฌๅๅฏๆข่ฌ่้บต Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable, Zoodles Mix Coodles
ๅฅๅบทๅฅถๆฒน้่่่ไธธ้ ๆ่ฌๅๅฏๆข่ฌ่้บต Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable, Zoodles Mix Coodles
- 627 Calorie
- 55 Protein
- 66 Carbs
- 16 Fat
ๅฅๅบทๅฅถๆฒน้่่่ไธธ้ ๆ่ฌๅๅฏๆข่ฌ่้บต Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable, Zoodles Mix Coodles
Ingredients
Hormone Free Chicken, Mushroom, Mix Herbs, Broccoli, Cherry Tomato, Okra, Linguine, Zucchini, Carrot, Garlic, Low Fat Milk, Flour, Low Sodium Chicken Stock, Cheese
ๆ ข็ ฎๅ็่ฑฌๆ้ ๆ่ฌๅๆพ้ฒ้็ฉ้ฃฏ Slow Cook Char Siu Pork Loin W/ Chinese Green And Truffle Mix Grain
ๆ ข็ ฎๅ็่ฑฌๆ้ ๆ่ฌๅๆพ้ฒ้็ฉ้ฃฏ Slow Cook Char Siu Pork Loin W/ Chinese Green And Truffle Mix Grain
- 642 Calorie
- 55 Protein
- 69 Carbs
- 16 Fat
ๆ ข็ ฎๅ็่ฑฌๆ้ ๆ่ฌๅๆพ้ฒ้็ฉ้ฃฏ Slow Cook Char Siu Pork Loin W/ Chinese Green And Truffle Mix Grain
Ingredients
Lean Pork Loin, Broccoli, Fresh Tofu Sheet, Carrot, Truffle, Mix Grains, Chinese Fruit Liquor, Honey, Soy Sauce, Chinese Herb
ๅทด้ฆฌ็ซ่ ฟ็ด้ญๆณ้ ่ฌ่ๅๆฏ่ฑ้็ฉ้ฃฏ Parma Ham Braise Fish Fillet W/ Chinese Greens And Edamame Mix Grains
ๅทด้ฆฌ็ซ่ ฟ็ด้ญๆณ้ ่ฌ่ๅๆฏ่ฑ้็ฉ้ฃฏ Parma Ham Braise Fish Fillet W/ Chinese Greens And Edamame Mix Grains
- 627 Calorie
- 58 Protein
- 60 Carbs
- 18 Fat
ๅทด้ฆฌ็ซ่ ฟ็ด้ญๆณ้ ่ฌ่ๅๆฏ่ฑ้็ฉ้ฃฏ Parma Ham Braise Fish Fillet W/ Chinese Greens And Edamame Mix Grains
Ingredients
Sole Fillet, Mushroom, Parma Hams, Broccoli, Tofu, Lotus Root, Edamame, Mix Grains, Ginger, Scallion, Oyster Sauce, Sesame Oil
Wednesday
June 04, 2025
ๆฅๅผๆซป่ฑ่ฆ่ธ่้ ้่ธ่้บฅ้บตๆฒๅพ Japanese Steamed Egg Custard W/ Sakura Shrimp, Chicken Breast And Soba Salad
ๆฅๅผๆซป่ฑ่ฆ่ธ่้ ้่ธ่้บฅ้บตๆฒๅพ Japanese Steamed Egg Custard W/ Sakura Shrimp, Chicken Breast And Soba Salad
- 613 Calorie
- 49 Protein
- 37 Carbs
- 30 Fat
ๆฅๅผๆซป่ฑ่ฆ่ธ่้ ้่ธ่้บฅ้บตๆฒๅพ Japanese Steamed Egg Custard W/ Sakura Shrimp, Chicken Breast And Soba Salad
Ingredients
Egg, Chicken, Sakura Shrimp, Soba, Mushroom, Sesame, Red Cabbage, Carrot, Zucchini, Edamame, Yuzu Vinaigrette, Scallion, Dried Bonito
ๅฅๅบทๆชธๆชฌ้ ธ่ฑ็คๆฏ็ฎ้ญ้ ๆ่ฌๅ้ๅฟ็ฒ Healthy Lemon Capers Grilled Halibut W/ Vegetables And Macaroni Salad
ๅฅๅบทๆชธๆชฌ้ ธ่ฑ็คๆฏ็ฎ้ญ้ ๆ่ฌๅ้ๅฟ็ฒ Healthy Lemon Capers Grilled Halibut W/ Vegetables And Macaroni Salad
- 644 Calorie
- 60 Protein
- 63 Carbs
- 17 Fat
ๅฅๅบทๆชธๆชฌ้ ธ่ฑ็คๆฏ็ฎ้ญ้ ๆ่ฌๅ้ๅฟ็ฒ Healthy Lemon Capers Grilled Halibut W/ Vegetables And Macaroni Salad
Ingredients
Wild Halibut, Snow Peas, Carrot, Mushroom, Okra, Macaroni, Peas, Corn, Mix Herbs, Lemon, Capers, Onion, Milk
ๅขจ่ฅฟๅฅ็่ๅท้ค ้ ็ช่่่้ฌ Mexican Buritto Bowl W/ Tortilla Bread, Jalapeno And Tomato Salsa
ๅขจ่ฅฟๅฅ็่ๅท้ค ้ ็ช่่่้ฌ Mexican Buritto Bowl W/ Tortilla Bread, Jalapeno And Tomato Salsa
- 697 Calorie
- 49 Protein
- 81 Carbs
- 20 Fat
ๅขจ่ฅฟๅฅ็่ๅท้ค ้ ็ช่่่้ฌ Mexican Buritto Bowl W/ Tortilla Bread, Jalapeno And Tomato Salsa
Ingredients
Beef, Jalapeno, Wholewheat Tortilla, Corn, Okra, Black Bean, Peas, Green Bean, Mix Herbs, Tomato, Parsley, Cajun, Paprika, Onion
้ซฎ่ๆ ๅญ็้ดจ่ธ้ ็ๆ่ฌๅ้็ฉ้ฃฏ Braised Duck Breast W/ Chestnut And Fat Choy, Seasonal Vegetables And Mix Grain Rice
้ซฎ่ๆ ๅญ็้ดจ่ธ้ ็ๆ่ฌๅ้็ฉ้ฃฏ Braised Duck Breast W/ Chestnut And Fat Choy, Seasonal Vegetables And Mix Grain Rice
- 647 Calorie
- 54 Protein
- 69 Carbs
- 17 Fat
้ซฎ่ๆ ๅญ็้ดจ่ธ้ ็ๆ่ฌๅ้็ฉ้ฃฏ Braised Duck Breast W/ Chestnut And Fat Choy, Seasonal Vegetables And Mix Grain Rice
Ingredients
Trimmed Duck Breast, Chestnut, Fat Choy, Broccoli, Red Pepper, Garlic, Mix Grain, Sweet Bean Sauces, Soy Sauce, Scallion, Sesame Oil
ๅซๅซ้้ ๆ่ฌๅ้็ฉ้ฃฏ Sizzling Claypot Chicken W/ Seasonal Vegetables And Mix Grain Rice
ๅซๅซ้้ ๆ่ฌๅ้็ฉ้ฃฏ Sizzling Claypot Chicken W/ Seasonal Vegetables And Mix Grain Rice
- 631 Calorie
- 53 Protein
- 59 Carbs
- 21 Fat
ๅซๅซ้้ ๆ่ฌๅ้็ฉ้ฃฏ Sizzling Claypot Chicken W/ Seasonal Vegetables And Mix Grain Rice
Ingredients
Chicken Breast, Garlic, Broccoli, Carrot, Fresh Mushroom, Mix Grains, Coriander, Sesame, Scallion, Goji Berries, Fried Garlic, Oyster Sauce, Sesame Oil
Thursday
June 05, 2025
ไธญๆฑ้ขจๅณ่่็้่ๆ่ฌๅ็ค่่ฏ Middle Eastern Shashuka W/ Seasonal Vegetables And Roasted Sweet Potato
ไธญๆฑ้ขจๅณ่่็้่ๆ่ฌๅ็ค่่ฏ Middle Eastern Shashuka W/ Seasonal Vegetables And Roasted Sweet Potato
- 736 Calorie
- 46 Protein
- 39 Carbs
- 44 Fat
ไธญๆฑ้ขจๅณ่่็้่ๆ่ฌๅ็ค่่ฏ Middle Eastern Shashuka W/ Seasonal Vegetables And Roasted Sweet Potato
Ingredients
Egg, Chroizo, Pork, Tomato, Onion, Ball Pepper, Cauliflower, Paprika, Cumin, Feta Cheese, Sweet Potato, Parsley, Olive Oil
ๆๅผ็ตไบบ็ด้้ ๆ่ฌๅ็ด ่ ฐ่ฑๅ้ๅฐ็ฑณ Italian Chicken Cacciatore W/ Sauteed Greens And Kidney Beans Couscous
ๆๅผ็ตไบบ็ด้้ ๆ่ฌๅ็ด ่ ฐ่ฑๅ้ๅฐ็ฑณ Italian Chicken Cacciatore W/ Sauteed Greens And Kidney Beans Couscous
- 614 Calorie
- 54 Protein
- 53 Carbs
- 21 Fat
ๆๅผ็ตไบบ็ด้้ ๆ่ฌๅ็ด ่ ฐ่ฑๅ้ๅฐ็ฑณ Italian Chicken Cacciatore W/ Sauteed Greens And Kidney Beans Couscous
Ingredients
Hormone Free Chicken, Kidney Beans, Italian Couscous, Parsley, Tomato, Wild Mushrooms, Broccoli, Okra, Mix Peppers, Italian Herbs, Black Olive
็ค่ฑฌๆ้ ้ป้ๆด่ฅ้ฌใๆ่ฌๅ่่ฏ Grilled Pork Loin w/ Balsamic Onion Sauce, Seasonal Vegetables And Garlic Thyme Sweet Potatoes
็ค่ฑฌๆ้ ้ป้ๆด่ฅ้ฌใๆ่ฌๅ่่ฏ Grilled Pork Loin w/ Balsamic Onion Sauce, Seasonal Vegetables And Garlic Thyme Sweet Potatoes
- 631 Calorie
- 52 Protein
- 56 Carbs
- 22 Fat
็ค่ฑฌๆ้ ้ป้ๆด่ฅ้ฌใๆ่ฌๅ่่ฏ Grilled Pork Loin w/ Balsamic Onion Sauce, Seasonal Vegetables And Garlic Thyme Sweet Potatoes
Ingredients
Lean Pork Loin, Okra, Thyme, Sweet Potato, Cherry Tomato, Green Beans, Carrot, Balsamic Vinegar, Onions, Garlic, Olive Oil
้ฆ่พฃ่ซ่ๆ็่้ ็ไธ็ตฒๅๅ่ฑ็ตฒ Cilantro Chilli Beef W/ Stir Fried Vegetables And Sliced Potatoes
้ฆ่พฃ่ซ่ๆ็่้ ็ไธ็ตฒๅๅ่ฑ็ตฒ Cilantro Chilli Beef W/ Stir Fried Vegetables And Sliced Potatoes
- 643 Calorie
- 53 Protein
- 44 Carbs
- 29 Fat
้ฆ่พฃ่ซ่ๆ็่้ ็ไธ็ตฒๅๅ่ฑ็ตฒ Cilantro Chilli Beef W/ Stir Fried Vegetables And Sliced Potatoes
Ingredients
Beef, Cilantro, Celtuse, Red Pepper, Carrot, Potato, Garlic, Vinegar, Chilli, Cumin, Chinese Wine, Sesame Oil
ไธๆตท้ขจๅณๆตท้ฎฎ็ ฒ้ ๆ่ฌๅๅฅๅบท็้ฃฏ Shanghainese Seafood Claypot W/ Seasonal Vegetable And Healthy Fried Rice
ไธๆตท้ขจๅณๆตท้ฎฎ็ ฒ้ ๆ่ฌๅๅฅๅบท็้ฃฏ Shanghainese Seafood Claypot W/ Seasonal Vegetable And Healthy Fried Rice
- 630 Calorie
- 56 Protein
- 63 Carbs
- 17 Fat
ไธๆตท้ขจๅณๆตท้ฎฎ็ ฒ้ ๆ่ฌๅๅฅๅบท็้ฃฏ Shanghainese Seafood Claypot W/ Seasonal Vegetable And Healthy Fried Rice
Ingredients
Sole Fillet, Squid, Prawns, Shanghai Cabbage, Cordycep, Ginger, Garlic, Mix Grains, Egg, Peas, Carrot, Corn, Soy Sauce, Yellow Bean Sauce, Vinegar
Friday
June 06, 2025
้่ๆฉ้คๅท้ ๅธ่ๆฒๅพๅ้็ไนณ้ ช้ฌ Breakfast Chicken Wrap W/ Greek Salad And Tsatziki Sauce
้่ๆฉ้คๅท้ ๅธ่ๆฒๅพๅ้็ไนณ้ ช้ฌ Breakfast Chicken Wrap W/ Greek Salad And Tsatziki Sauce
- 561 Calorie
- 45 Protein
- 27 Carbs
- 30 Fat
้่ๆฉ้คๅท้ ๅธ่ๆฒๅพๅ้็ไนณ้ ช้ฌ Breakfast Chicken Wrap W/ Greek Salad And Tsatziki Sauce
Ingredients
Chicken, Egg, Red Onion, Mix Pepper, Feta Cheese, Cucumber, Tortilla, Spinach, Lemon, Garlic, Yogurt, Oregano, Black Olive
ๅทดๅ็ค้ญ้ ้ๆชธใๆ่ฌๅ็ฑณ็ฒ Balinese Grilled Fish W/ Lime, Seasonal Greens And Rice Noodle
ๅทดๅ็ค้ญ้ ้ๆชธใๆ่ฌๅ็ฑณ็ฒ Balinese Grilled Fish W/ Lime, Seasonal Greens And Rice Noodle
- 578 Calorie
- 53 Protein
- 53 Carbs
- 17 Fat
ๅทดๅ็ค้ญ้ ้ๆชธใๆ่ฌๅ็ฑณ็ฒ Balinese Grilled Fish W/ Lime, Seasonal Greens And Rice Noodle
Ingredients
Sole Fillet, Coconut Dried, Chinese Noodle, Green Bean, Mushrooms, Tofu Skin Sheet, Sambal Sauce, Lime, Tomato, Onion, Olive Oil
้ๅผ็คๆฅ้้ ๆ่ฌๅ้ๅผ้ฃฏ Korean Baked Spring Chicken W/ Seasonal Greens And Korean Rice
้ๅผ็คๆฅ้้ ๆ่ฌๅ้ๅผ้ฃฏ Korean Baked Spring Chicken W/ Seasonal Greens And Korean Rice
- 646 Calorie
- 66 Protein
- 61 Carbs
- 15 Fat
้ๅผ็คๆฅ้้ ๆ่ฌๅ้ๅผ้ฃฏ Korean Baked Spring Chicken W/ Seasonal Greens And Korean Rice
Ingredients
Spring Chicken, Kimchi, Broccoli, Cherry Tomato, Baby Corn, Mix Grain Rice, Honey, Gochuchang, Sasame Oil, Olive Oil
ไธญๅผ้ ธ็็ๅง้ ๆ่ฌๅไธๆตท่้ฃฏ Chinese Style Sweet N Sour Beef Rump W/ Chinese Greens And Shanghai Vegetable Rice
ไธญๅผ้ ธ็็ๅง้ ๆ่ฌๅไธๆตท่้ฃฏ Chinese Style Sweet N Sour Beef Rump W/ Chinese Greens And Shanghai Vegetable Rice
- 647 Calorie
- 54 Protein
- 69 Carbs
- 17 Fat
ไธญๅผ้ ธ็็ๅง้ ๆ่ฌๅไธๆตท่้ฃฏ Chinese Style Sweet N Sour Beef Rump W/ Chinese Greens And Shanghai Vegetable Rice
Ingredients
Beef, Broccoli, Fungus, Tofu, Carrot, Shanghai Cabbage, Mix Grains, Tomato, Sugar, Rice Vinegar, Pineapple Juice
ๅฅๅบทไธญๅผไนๅ ้้ ๆ่ฌๅ่้บฅ้ฃฏ Healthy Chinese Style "Beggar" Chicken W/ Seasonal Vegetables And Quinoa Rice
ๅฅๅบทไธญๅผไนๅ ้้ ๆ่ฌๅ่้บฅ้ฃฏ Healthy Chinese Style "Beggar" Chicken W/ Seasonal Vegetables And Quinoa Rice
- 669 Calorie
- 52 Protein
- 60 Carbs
- 25 Fat
ๅฅๅบทไธญๅผไนๅ ้้ ๆ่ฌๅ่้บฅ้ฃฏ Healthy Chinese Style "Beggar" Chicken W/ Seasonal Vegetables And Quinoa Rice
Ingredients
Hormone Free Chicken, Organic Quinoa, Jasmine Rice, Flower Mushroom, Zucchini, Mix Pepper, Onion, Oyster Sauce, Soy Sauce, Chinese Herbs, Chinese Wine