Signature Menu
Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
This Week
Monday
November 09, 2026
焗蛋配巴馬火腿、有機藜麥及檸檬香草油醋汁 Baked Eggs w/ Prosciutto di Parma w/ Lemon Herb Organic Quinoa
焗蛋配巴馬火腿、有機藜麥及檸檬香草油醋汁 Baked Eggs w/ Prosciutto di Parma w/ Lemon Herb Organic Quinoa
- 528 Calorie
- 34 Protein
- 28 Carbs
- 31 Fat
焗蛋配巴馬火腿、有機藜麥及檸檬香草油醋汁 Baked Eggs w/ Prosciutto di Parma w/ Lemon Herb Organic Quinoa
Ingredients
Baked eggs, parma ham, quinoa, zuchinni, cauliflower, kale, Lemon Herb Vinaigrette, garlic, herbs, salt, pepper, olive oil
日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice
日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice
- 561 Calorie
- 54 Protein
- 37 Carbs
- 22 Fat
日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice
Ingredients
Hormone Free Chicken, Seaweed, Pearl Rice, Cabbage, Fungus, Tofu, Carrot, Mirin, Soy Sauce, Ginger, Olive Oil, Garlic
印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce
印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce
- 551 Calorie
- 58 Protein
- 40 Carbs
- 18 Fat
印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce
Ingredients
Lean Pork Loin, Baby Corn, Cabbage, Straw Mushroom, Mix Pepper, Pineapple, Jasmine Rice, Peas, Egg, Lemongrass, Peanut Butter, Soy Sauce, Peanut
沙茶醬炒海鮮配時蔬及雜穀飯 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Mix Grain
沙茶醬炒海鮮配時蔬及雜穀飯 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Mix Grain
- 523 Calorie
- 53 Protein
- 34 Carbs
- 19 Fat
沙茶醬炒海鮮配時蔬及雜穀飯 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Mix Grain
Ingredients
Sole Fillet, Prawn, Squid, Lotus Root, Snow Peas, Carrot, Cabbage, Mix Grain, Sa Cha Spices, Scallion, Mix Pepper, Sesame Oil
XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles
XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles
- 533 Calorie
- 52 Protein
- 31 Carbs
- 22 Fat
XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles
Ingredients
Rump Steak, Bell Pepper, Baby Choy Sum, Enoki Mushroom, Dried Tofu, Cabbage, Carrot, Shanghai Noodles, Garlic, Ginger, Scallop, Dried Prawn, Chilli, Oyster Sauce
Tuesday
November 10, 2026
炒蛋豬肉卷配凱撒羽衣甘藍沙律 Breakfast Egg and Pork Loin Wrap w/ Caesar Kale Salad
炒蛋豬肉卷配凱撒羽衣甘藍沙律 Breakfast Egg and Pork Loin Wrap w/ Caesar Kale Salad
- 498 Calorie
- 37 Protein
- 29 Carbs
- 25 Fat
炒蛋豬肉卷配凱撒羽衣甘藍沙律 Breakfast Egg and Pork Loin Wrap w/ Caesar Kale Salad
Ingredients
Scrambled eggs, pork loin, cheese, tortilla, kale, cherry tomato, cucumber, red onion, caesar dressing, garlic, herbs, salt, pepper, olive oil
紅酒燴牛面頰配時蔬及南瓜北非小米 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables And Pumpkin Couscous
紅酒燴牛面頰配時蔬及南瓜北非小米 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables And Pumpkin Couscous
- 550 Calorie
- 50 Protein
- 39 Carbs
- 22 Fat
紅酒燴牛面頰配時蔬及南瓜北非小米 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables And Pumpkin Couscous
Ingredients
Beef Cheek, Italian Couscous, Pumpkin, Parsley, Zucchini, Mix Peppers, Onion, Carrot, Garlic, Scallion, Red Wine, Gravy, Olive Oil
海鮮藜麥意粉配時蔬及意式番茄醬 Mix Seafood Quinoa Pasta W/ Sautee Vegetables And Marinara Sauce
海鮮藜麥意粉配時蔬及意式番茄醬 Mix Seafood Quinoa Pasta W/ Sautee Vegetables And Marinara Sauce
- 532 Calorie
- 52 Protein
- 42 Carbs
- 17 Fat
海鮮藜麥意粉配時蔬及意式番茄醬 Mix Seafood Quinoa Pasta W/ Sautee Vegetables And Marinara Sauce
Ingredients
Sole Fillet, Prawn, Squid, Fusilli, Organic Quinoa, Zucchini, Carrot, Cherry Tomato, Onion, Tomato, Basil, Garlic, Olive oil
冬菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables W/ Corn Mix Grain Rice
冬菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables W/ Corn Mix Grain Rice
- 553 Calorie
- 51 Protein
- 39 Carbs
- 22 Fat
冬菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables W/ Corn Mix Grain Rice
Ingredients
Hormone Free Chicken, Mushroom, Bamboo Pith, Parma Ham, Celtuse, Carrot, Fresh Beancurb Sheet, Mix Grain, Corn, Soy Sauce, Chinese Herbs And Spices, Scallion
上海蒜泥牛肉配時蔬及菜飯 Shanghai Style Garlic Beef W/ Steamed Vegetables And Vegetable Rice
上海蒜泥牛肉配時蔬及菜飯 Shanghai Style Garlic Beef W/ Steamed Vegetables And Vegetable Rice
- 562 Calorie
- 48 Protein
- 40 Carbs
- 23 Fat
上海蒜泥牛肉配時蔬及菜飯 Shanghai Style Garlic Beef W/ Steamed Vegetables And Vegetable Rice
Ingredients
Beef, Baby Choy Sum, Garlic, Goji Berry, Shanghai Cabbage, Jasmine Rice, Oyster Sauce, Onion, Sesame, Olive Oil, Soy Sauce
Wednesday
November 11, 2026
炒蛋配牛肉香腸及全麥麵包 Scrambled Eggs w/ Veal Sausage and Wholewheat Bread
炒蛋配牛肉香腸及全麥麵包 Scrambled Eggs w/ Veal Sausage and Wholewheat Bread
- 549 Calorie
- 39 Protein
- 37 Carbs
- 27 Fat
炒蛋配牛肉香腸及全麥麵包 Scrambled Eggs w/ Veal Sausage and Wholewheat Bread
Ingredients
Scrambled eggs, veal sausage, bread, spinach, mushroom, cherry tomato, Tomato Concasse, garlic, herbs, salt, pepper, olive oil
葡式焗雞配時蔬及健康炒飯 Portuguese Style Baked Chicken W/ Seasonal Vegetabble And Healthy Fried Rice
葡式焗雞配時蔬及健康炒飯 Portuguese Style Baked Chicken W/ Seasonal Vegetabble And Healthy Fried Rice
- 559 Calorie
- 54 Protein
- 35 Carbs
- 23 Fat
葡式焗雞配時蔬及健康炒飯 Portuguese Style Baked Chicken W/ Seasonal Vegetabble And Healthy Fried Rice
Ingredients
Hormone Free Chicken, Peas, Corn, Carrot, Mix Grains, Egg,, Broccoli, Baby Corn, Mushroom, Curry Powder, Low Fat Coconut Milk, Dried Coconut, Low Sodium Chicken Stock, Olive Oil
橙汁煎鴨胸配焗時蔬及藜麥拌螺絲粉 Duck Breast L'Orange W/ Mix Vegetables And Fusilli Quinoa Pasta
橙汁煎鴨胸配焗時蔬及藜麥拌螺絲粉 Duck Breast L'Orange W/ Mix Vegetables And Fusilli Quinoa Pasta
- 553 Calorie
- 50 Protein
- 34 Carbs
- 24 Fat
橙汁煎鴨胸配焗時蔬及藜麥拌螺絲粉 Duck Breast L'Orange W/ Mix Vegetables And Fusilli Quinoa Pasta
Ingredients
Trimmed Duck Breast, Fusilli Pasta, Organic Quinoa, Mushrooms, Baby Corn, Zucchini, Orange, Cherry Tomato, Low Sodium Gravy, Olive Oil
黑蒜豆鼓炒魚柳、蝦仁配時蔬及奇亞籽飯 Black Garlic Fish Fillet W/ Prawns, Seasonal Greens And Chia Seed Rice
黑蒜豆鼓炒魚柳、蝦仁配時蔬及奇亞籽飯 Black Garlic Fish Fillet W/ Prawns, Seasonal Greens And Chia Seed Rice
- 530 Calorie
- 57 Protein
- 38 Carbs
- 17 Fat
黑蒜豆鼓炒魚柳、蝦仁配時蔬及奇亞籽飯 Black Garlic Fish Fillet W/ Prawns, Seasonal Greens And Chia Seed Rice
Ingredients
Sole Fillet, Shrimp, Baby Choy Sum, Tofu Skin Sheet, Organic Chia Seed, Jasmine Rice, Black Garlic, Black Beans, Red Pepper, Sesame OIl
鎮江豬扒配時蔬及芋頭雜穀飯 Zhen Jiang Pork Loin w/ Asian Greens And Taro Mix Grain Rice
鎮江豬扒配時蔬及芋頭雜穀飯 Zhen Jiang Pork Loin w/ Asian Greens And Taro Mix Grain Rice
- 543 Calorie
- 57 Protein
- 38 Carbs
- 18 Fat
鎮江豬扒配時蔬及芋頭雜穀飯 Zhen Jiang Pork Loin w/ Asian Greens And Taro Mix Grain Rice
Ingredients
Lean Pork Loin, Mushroom, Tofu Puff, Zucchini, Taro, Mix Grains, Soy Sauce, Sweeted Zhenjiang Vineagar, Rice Wine, Onion, Scallion, Sesame Oil
Thursday
November 12, 2026
雞蛋配蜂蜜烤火腿及全麥麵包 Farmers Breakfast w/ Boiled Eggs, Honey Roasted Ham and Wholewheat Bread
雞蛋配蜂蜜烤火腿及全麥麵包 Farmers Breakfast w/ Boiled Eggs, Honey Roasted Ham and Wholewheat Bread
- 553 Calorie
- 43 Protein
- 30 Carbs
- 29 Fat
雞蛋配蜂蜜烤火腿及全麥麵包 Farmers Breakfast w/ Boiled Eggs, Honey Roasted Ham and Wholewheat Bread
Ingredients
Boiled eggs, baked ham, bread, mushroom, cherry tomato, kale, honey mustard, garlic, herbs, salt, pepper, olive oil
蜂蜜蒜香豬扒配時蔬及雜穀飯 Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice
蜂蜜蒜香豬扒配時蔬及雜穀飯 Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice
- 532 Calorie
- 55 Protein
- 45 Carbs
- 15 Fat
蜂蜜蒜香豬扒配時蔬及雜穀飯 Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice
Ingredients
Lean Pork Loin, Mix Grain Rice, Shanghai Cabbage, Straw Mushrooms, Mix Peppers, Honey, Garlic, Chinese Liquor, Soy Sauce, Olive Oil
烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬 Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce
烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬 Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce
- 537 Calorie
- 50 Protein
- 35 Carbs
- 22 Fat
烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬 Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce
Ingredients
Salmon, Fusilli Pasta, Peas, Parsley, Broccoli, Cherry Tomato, Carrot, Lemon, Dill, Cajun Spices, Low Fat Milk, Egg, Olive Oil, Mustard
泡椒蔥爆雞柳配時蔬及雜穀菜飯 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
泡椒蔥爆雞柳配時蔬及雜穀菜飯 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
- 556 Calorie
- 54 Protein
- 35 Carbs
- 22 Fat
泡椒蔥爆雞柳配時蔬及雜穀菜飯 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
Ingredients
Hormone Free Chicken, Bell Pepper, Broccoli, Black Fungus, Baby Corn, Shanghai Cabbage, Mix Grains, Scallion, Chilli, Soy Sauce, Onion, Sesame Oil
健康版醬爆鴨胸片配時蔬及中式麵 Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles
健康版醬爆鴨胸片配時蔬及中式麵 Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles
- 559 Calorie
- 49 Protein
- 37 Carbs
- 24 Fat
健康版醬爆鴨胸片配時蔬及中式麵 Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles
Ingredients
Trimmed Duck Breast, Shanghai Cabbage, Mix Mushrooms, Dry Tofu, Chinese Noodle, Cucumber, Carrot, Oyster Sauce, Plum Sauce, Scallion
Friday
November 13, 2026
西班牙辣肉腸炒蛋配番薯及時蔬 Spanish Chorizo Eggs w/ Sweet Potato and Seasonal Vegetables
西班牙辣肉腸炒蛋配番薯及時蔬 Spanish Chorizo Eggs w/ Sweet Potato and Seasonal Vegetables
- 545 Calorie
- 39 Protein
- 28 Carbs
- 31 Fat
西班牙辣肉腸炒蛋配番薯及時蔬 Spanish Chorizo Eggs w/ Sweet Potato and Seasonal Vegetables
Ingredients
Scrambled eggs, chorizo, sweet potato, broccoli, cherry tomato, mix peppers, garlic, herbs, salt, pepper, olive oil
香烤肉眼牛扒配時蔬、烤薯仔及黛安汁 (五分熟至全熟) Grilled Ribeye W/ Seasonal Vegetables, Roast Potatoes And Dianne Sauce (Medium - Well)
香烤肉眼牛扒配時蔬、烤薯仔及黛安汁 (五分熟至全熟) Grilled Ribeye W/ Seasonal Vegetables, Roast Potatoes And Dianne Sauce (Medium - Well)
- 530 Calorie
- 50 Protein
- 26 Carbs
- 25 Fat
香烤肉眼牛扒配時蔬、烤薯仔及黛安汁 (五分熟至全熟) Grilled Ribeye W/ Seasonal Vegetables, Roast Potatoes And Dianne Sauce (Medium - Well)
Ingredients
Ribeye, Potato, Snowpeas, Zucchini, Cherry Tomato, Carrot, Carrot, Mustard, Worchester Sauce, Gravy, Onion, Mix Herbs, Olive Oil
泰式香辣青檸魚柳配炒時蔬及菠蘿炒飯 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables And Healthy Pineapple Fried Rice
泰式香辣青檸魚柳配炒時蔬及菠蘿炒飯 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables And Healthy Pineapple Fried Rice
- 532 Calorie
- 52 Protein
- 41 Carbs
- 18 Fat
泰式香辣青檸魚柳配炒時蔬及菠蘿炒飯 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables And Healthy Pineapple Fried Rice
Ingredients
Sole Fillet, Pork Floss, Cabbage, Black Fungus, Mix Pepper, Mix Grains, Peas, Carrot, Corn, Pineapple, Egg, Lime, Chilli, Fish Sauce, Lemongrass, Garlic, Coriander, Olive Oil
瑤柱富貴雞配時蔬及奇亞籽飯 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice
瑤柱富貴雞配時蔬及奇亞籽飯 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice
- 557 Calorie
- 54 Protein
- 35 Carbs
- 22 Fat
瑤柱富貴雞配時蔬及奇亞籽飯 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice
Ingredients
Hormone Free Chicken, Dried Scallop, Ginger, Snow Fungus, Chestnut, Celtuse, Fresh Mushroom, Organic Chia Seeds, Jasmine Rice, Soy Sauce, Master Stock, Scallion
京醬肉絲配時蔬及蛋麵 Beijing Shredded Pork W/ Seasonal Vegetable And Health Fried Egg Noodles
京醬肉絲配時蔬及蛋麵 Beijing Shredded Pork W/ Seasonal Vegetable And Health Fried Egg Noodles
- 546 Calorie
- 59 Protein
- 36 Carbs
- 18 Fat
京醬肉絲配時蔬及蛋麵 Beijing Shredded Pork W/ Seasonal Vegetable And Health Fried Egg Noodles
Ingredients
Lean Pork Loin, Green Bean, Fresh Mushroom, Carrots, Chinese Chives, Egg Noodles, Tomato Paste, Worchester Sauce, Master Stock, Soy Sauce
Next Week
Monday
November 16, 2026
煙三文魚配雞蛋、忌廉芝士及全麥麵包 Norwegian Smoked Salmon w/ Eggs, Cream Cheese and Wholewheat Bread
煙三文魚配雞蛋、忌廉芝士及全麥麵包 Norwegian Smoked Salmon w/ Eggs, Cream Cheese and Wholewheat Bread
- 521 Calorie
- 35 Protein
- 31 Carbs
- 29 Fat
煙三文魚配雞蛋、忌廉芝士及全麥麵包 Norwegian Smoked Salmon w/ Eggs, Cream Cheese and Wholewheat Bread
Ingredients
Boiled Egg, Smoked Salmon, Wholewheat Bread, spinach, mushroom, cherry tomato, cream cheese, garlic, herbs, salt, pepper
海鮮米粉配時蔬及新加坡番茄蛋醬 Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
海鮮米粉配時蔬及新加坡番茄蛋醬 Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
- 517 Calorie
- 49 Protein
- 38 Carbs
- 19 Fat
海鮮米粉配時蔬及新加坡番茄蛋醬 Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce
Ingredients
Sole Fillet, Prawns, Squid, Egg Noodles, Carrot, Zucchini, Goji Berry, Snow Peas, Zucchini, Tomato, Egg, Onion, Olive Oil
越式瘦豬扒檬粉沙律配時菜 Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables
越式瘦豬扒檬粉沙律配時菜 Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables
- 511 Calorie
- 47 Protein
- 37 Carbs
- 20 Fat
越式瘦豬扒檬粉沙律配時菜 Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables
Ingredients
Lean Pork Loin, Vermicelli Noodles, Carrot, Straw Mushroom, Cherry Tomato, Zucchini, Cabbage, Garlic Chives, Black Fungus, Fish Sauce, Rice Vinegar, Garlic, Scallion
瑤柱蟲草花炒魚柳配時蔬及芋頭雜穀飯 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
瑤柱蟲草花炒魚柳配時蔬及芋頭雜穀飯 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
- 527 Calorie
- 52 Protein
- 45 Carbs
- 16 Fat
瑤柱蟲草花炒魚柳配時蔬及芋頭雜穀飯 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
Ingredients
Sole Fillet, Dried Conpoy, Cordyceps, Broccoli, Garlic, Taro, Mix Grain, Onion, Dried Shallot, Scallion, Fried Garlic, Sesame Oil
健康xo醬雞片配時蔬及雜穀飯 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains
健康xo醬雞片配時蔬及雜穀飯 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains
- 547 Calorie
- 60 Protein
- 36 Carbs
- 18 Fat
健康xo醬雞片配時蔬及雜穀飯 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains
Ingredients
Hormone Free Chicken, Broccoli, Mushroom, Carrot, Garlic, Mix Grains, Scallop, Dried Prawn, Chilli Oil, Enoki Mushroom, Onion, Scillion, Oyster Sauce
Tuesday
November 17, 2026
德式炒蛋配豬柳英式鬆餅及羽衣甘藍沙律 Texas Style Eggs w/ Pork Loin Muffin and Balsamic Kale Salad
德式炒蛋配豬柳英式鬆餅及羽衣甘藍沙律 Texas Style Eggs w/ Pork Loin Muffin and Balsamic Kale Salad
- 507 Calorie
- 42 Protein
- 25 Carbs
- 27 Fat
德式炒蛋配豬柳英式鬆餅及羽衣甘藍沙律 Texas Style Eggs w/ Pork Loin Muffin and Balsamic Kale Salad
Ingredients
Scrambled eggs, pork loin, bbq sauce, muffin, kale, cherry tomato, cucumber, red onion, balsamic dressing, garlic, herbs, salt, pepper, olive oil
低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯 Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains
低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯 Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains
- 537 Calorie
- 46 Protein
- 35 Carbs
- 24 Fat
低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯 Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains
Ingredients
Trimmed Duck Breast, Organic Chia Seeds, Mix Grains, Chinese Kale, Carrot, Mushrooms, Light Coconut Milk, Red Curry Paste, Olive Oil, Garlic
印度烤雞配時蔬及藜麥北非小米 Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa
印度烤雞配時蔬及藜麥北非小米 Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa
- 532 Calorie
- 50 Protein
- 33 Carbs
- 22 Fat
印度烤雞配時蔬及藜麥北非小米 Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa
Ingredients
Hormone Free Chicken, Italian Cous Cous, Organic Quinoa, Broccoli, Mix Peppers, Baby Corn, Tandoori Spices, Egg Yolk, Olive Oil, Mint, Low Fat Milk, Mix Herbs
糖醋豬扒配時蔬及奇亞籽雜穀飯 Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice
糖醋豬扒配時蔬及奇亞籽雜穀飯 Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice
- 513 Calorie
- 47 Protein
- 34 Carbs
- 21 Fat
糖醋豬扒配時蔬及奇亞籽雜穀飯 Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice
Ingredients
Lean Pork Loin, Celtuce, Dried Tofu, Carrot, Mix Grain, Organic Chia Seeds, Tomato, Orange, Chinese Vinegar, Chinese Wine, Pineapple, Sesame Oil
酸菜魚柳配時蔬及雜穀飯 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice
酸菜魚柳配時蔬及雜穀飯 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice
- 539 Calorie
- 52 Protein
- 39 Carbs
- 19 Fat
酸菜魚柳配時蔬及雜穀飯 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice
Ingredients
Sole Fillet, Zucchini, Black Fungus, Carrot, Mix Grains, Sichuan Sour Pickles, Scallion, Soy Sauce, Garlic, Sesame oil, Chinese Wine
Wednesday
November 18, 2026
蛋白配焗火腿、烤蔬菜沙律及全麥麵包 Egg Whites w/ Baked Ham, Roasted Veggie Salad and Wholewheat Bread
蛋白配焗火腿、烤蔬菜沙律及全麥麵包 Egg Whites w/ Baked Ham, Roasted Veggie Salad and Wholewheat Bread
- 521 Calorie
- 39 Protein
- 29 Carbs
- 28 Fat
蛋白配焗火腿、烤蔬菜沙律及全麥麵包 Egg Whites w/ Baked Ham, Roasted Veggie Salad and Wholewheat Bread
Ingredients
Egg whites, baked ham, Wholewheat Bread, zuchinni, cauliflower, kale, Guacamole, garlic, milk, herbs, salt, pepper, olive oil
意式烤豬扒配鷹嘴豆北非小米及蒜香醬 Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
意式烤豬扒配鷹嘴豆北非小米及蒜香醬 Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
- 498 Calorie
- 48 Protein
- 35 Carbs
- 18 Fat
意式烤豬扒配鷹嘴豆北非小米及蒜香醬 Italian Grilled Pork Loin w/ Chickpeas Mix Cous Cous And Mushroom Garlic Sauce
Ingredients
Pork Loin, Mushroom, Rosemary, Snow Pea, Zucchini, Mix Pepper, Red Onion, Chickpeas, Italian Cous Cous, Thyme, Low Fat Milk, Garlic, Low Sodium Chicken Stock
香烤雞肉墨西哥卷餅配時蔬及是拉差蛋黃醬 Grilled Chicken Tortilla Wrap W/ Mix Greens And Low Fat Sriracha Mayonnaise
香烤雞肉墨西哥卷餅配時蔬及是拉差蛋黃醬 Grilled Chicken Tortilla Wrap W/ Mix Greens And Low Fat Sriracha Mayonnaise
- 536 Calorie
- 44 Protein
- 39 Carbs
- 23 Fat
香烤雞肉墨西哥卷餅配時蔬及是拉差蛋黃醬 Grilled Chicken Tortilla Wrap W/ Mix Greens And Low Fat Sriracha Mayonnaise
Ingredients
Hormone Free Chicken, Mix Pepper, Zucchini, Onion, Wholewheat Tortilla, Sriracha, Low Fat Mayonnaise, Lemon Juice, Garlic, Parsley
蔥爆鴨胸配時蔬及藜麥飯 Sautée Scallions W/ Duck Breast, Seasonal Vegetables And Quinoa Rice
蔥爆鴨胸配時蔬及藜麥飯 Sautée Scallions W/ Duck Breast, Seasonal Vegetables And Quinoa Rice
- 528 Calorie
- 45 Protein
- 35 Carbs
- 23 Fat
蔥爆鴨胸配時蔬及藜麥飯 Sautée Scallions W/ Duck Breast, Seasonal Vegetables And Quinoa Rice
Ingredients
Trimmed Duck Breast, Garlic, Zucchini, Red Pepper, Onion, Dried Tofu, Organic Quinoa, Jasmine Rice, Sweet Bean Sauce, Scallion, Sesame Oil
剁椒魚柳配時蔬及奇亞籽飯 Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Chia Seeds Rice
剁椒魚柳配時蔬及奇亞籽飯 Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Chia Seeds Rice
- 485 Calorie
- 38 Protein
- 41 Carbs
- 19 Fat
剁椒魚柳配時蔬及奇亞籽飯 Chopped Mixed Chilli W/ Fish Fillet, Seasonal Vegetables And Chia Seeds Rice
Ingredients
Sole Fillet, Mix Mushrooms, Carrot, Zucchini, Organic Chia Seeds, Jasmine Rice, Chilli, Chinese Wine, Garlic, Chinese Herbs, Scallion, Sesame Oil
Thursday
November 19, 2026
焗蛋配瘦牛肉腸及番薯 Oven Baked Eggs w/ Lean Veal Sausage and Sweet Potatoes
焗蛋配瘦牛肉腸及番薯 Oven Baked Eggs w/ Lean Veal Sausage and Sweet Potatoes
- 531 Calorie
- 34 Protein
- 35 Carbs
- 29 Fat
焗蛋配瘦牛肉腸及番薯 Oven Baked Eggs w/ Lean Veal Sausage and Sweet Potatoes
Ingredients
Baked eggs, veal sausage, sweet potato, broccoli, cherry tomato, mix peppers, Tomato Concasse, garlic, tomato, herbs, salt, pepper, olive oil
草飼肉眼牛扒配焗薯、炒蔬菜和黑椒汁 (五分熟至全熟) Grass Fed Ribeye Steak W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce (Medium - Well)
草飼肉眼牛扒配焗薯、炒蔬菜和黑椒汁 (五分熟至全熟) Grass Fed Ribeye Steak W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce (Medium - Well)
- 513 Calorie
- 45 Protein
- 29 Carbs
- 24 Fat
草飼肉眼牛扒配焗薯、炒蔬菜和黑椒汁 (五分熟至全熟) Grass Fed Ribeye Steak W/ Potato Scallopine, Sauteed Vegetables And Peppercorn Sauce (Medium - Well)
Ingredients
Grass-Fed Ribeye, Potato, Light Milk, Cream, Carrot, Honey, Cherry Tomato, Baby Corn, Mushroom, French Beans, String Bean, Peppercorn, Low Sodium Gravy
香烤三文魚配時蔬、藜麥北非小米及柑橘莎莎醬 Grilled Salmon W/ Steamed Greens, Quinoa Cous Cous And Citrus Salsa Verde
香烤三文魚配時蔬、藜麥北非小米及柑橘莎莎醬 Grilled Salmon W/ Steamed Greens, Quinoa Cous Cous And Citrus Salsa Verde
- 502 Calorie
- 37 Protein
- 34 Carbs
- 24 Fat
香烤三文魚配時蔬、藜麥北非小米及柑橘莎莎醬 Grilled Salmon W/ Steamed Greens, Quinoa Cous Cous And Citrus Salsa Verde
Ingredients
Salmon, Organic Quinoa, Italian Cous Cous, Green Bean, Peas, Carrot, Corn, Mix pepper, Coriander, Pineapple, Chilli, Lemon Juice, Red Onion
茄皇乾燒雞配時蔬及雜穀飯 Tomato Garlic Stirfry Chicken W/ Seasonal Greens And Mix Grain Rice
茄皇乾燒雞配時蔬及雜穀飯 Tomato Garlic Stirfry Chicken W/ Seasonal Greens And Mix Grain Rice
- 516 Calorie
- 45 Protein
- 43 Carbs
- 18 Fat
茄皇乾燒雞配時蔬及雜穀飯 Tomato Garlic Stirfry Chicken W/ Seasonal Greens And Mix Grain Rice
Ingredients
Hormone Free Chicken, Shanghai Bak Choy, Straw Mushroom, Garlic, Mix Grain, Tomato Paste, Onion, Chilli, Red Peppers, Sesame Oil
桂花酸甜豬扒配時蔬及健康炒雜穀飯 Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Mix Grains Rice
桂花酸甜豬扒配時蔬及健康炒雜穀飯 Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Mix Grains Rice
- 521 Calorie
- 45 Protein
- 54 Carbs
- 14 Fat
桂花酸甜豬扒配時蔬及健康炒雜穀飯 Honey Osmanthus Pork Loin W/ Seasonal Vegetables And Healthy Fried Mix Grains Rice
Ingredients
Lean Pork Loin, Garlic, Cordyceps, Shanghai Cabbage, Corn, Carrot, Peas, Mix Grains, Egg, Honey, Osmanthus, Vinegar, Onion, Red Date, Sesame Oil
Friday
November 20, 2026
炒蛋配水煮雞肉及日式烏冬 Scrambled Eggs w/ Poached Chicken and Japanese Udon
炒蛋配水煮雞肉及日式烏冬 Scrambled Eggs w/ Poached Chicken and Japanese Udon
- 507 Calorie
- 36 Protein
- 32 Carbs
- 26 Fat
炒蛋配水煮雞肉及日式烏冬 Scrambled Eggs w/ Poached Chicken and Japanese Udon
Ingredients
Scrambled eggs, chicken breast shredded, udon, mix peppers, edamame, kale, japanese sesame, garlic, herbs, salt, pepper, olive oil
酸甜慢煮雞胸配時蔬及番薯 Catalina Style Slow Cooked Chicken Breast W/ Seasonal Greens And Sweet Potato
酸甜慢煮雞胸配時蔬及番薯 Catalina Style Slow Cooked Chicken Breast W/ Seasonal Greens And Sweet Potato
- 535 Calorie
- 52 Protein
- 37 Carbs
- 20 Fat
酸甜慢煮雞胸配時蔬及番薯 Catalina Style Slow Cooked Chicken Breast W/ Seasonal Greens And Sweet Potato
Ingredients
Chicken Breast, Corn, Peas, Carrot, Tomato, String Bean, Sweet Potato, Garlic, Low Fat Mayonnaise, Ketchup, Pickles, Lemon Juice, Worcestershire Sauce, Onion
韓式牛肉配時蔬及粉絲 Korean Kalbi Beef W/ Assorted Vegetables And Glass Noodles
韓式牛肉配時蔬及粉絲 Korean Kalbi Beef W/ Assorted Vegetables And Glass Noodles
- 485 Calorie
- 41 Protein
- 42 Carbs
- 17 Fat
韓式牛肉配時蔬及粉絲 Korean Kalbi Beef W/ Assorted Vegetables And Glass Noodles
Ingredients
Beef, Glass Noodles, Sesame Seeds, Snowpeas, Fresh Mushroom, Black Fungus, Kimchi, Broccoli, Pear, Soy Sauce, Scallion, Onion, Olive Oil
黑椒洋蔥炒雞柳配時蔬及健康炒飯 Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
黑椒洋蔥炒雞柳配時蔬及健康炒飯 Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
- 520 Calorie
- 44 Protein
- 37 Carbs
- 22 Fat
黑椒洋蔥炒雞柳配時蔬及健康炒飯 Black Pepper Chicken W/ Mix Onions, Seasonal Greens And Healthy Fried Rice
Ingredients
Hormone Free Chicken, Mix Mushrooms, Broccoli, Fresh Bean Curd Sheet, Peas, Carrot, Corn, Mix Grains, Egg, Garlic, Black Pepper, Chilli, Scillion, Onions
焗番茄豬扒配時蔬及扁豆雜穀飯 Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Lentils Mix Grains
焗番茄豬扒配時蔬及扁豆雜穀飯 Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Lentils Mix Grains
- 501 Calorie
- 45 Protein
- 44 Carbs
- 16 Fat
焗番茄豬扒配時蔬及扁豆雜穀飯 Low-Fat Tomato Baked Pork Chop W/ Seasonal Vegetables And Lentils Mix Grains
Ingredients
Lean Pork Loin, Tomato, Broccoli, Cherry Tomato, Baby Corn, Mix Grains, Lentil, Tomato Sauce, Pineapple, Garlic, Chinese Wine, Sesame Oil