Signature Menu
Our FITTERY Fusion menu includes international dishes created by Chef Hong, who has over 20 years of experience in Five Star Hotel Restaurants (incl. Shangri La, Sheraton, Four Seasons). All dishes are MSG-free and nutritionist-approved to reach your health goals.
This Week
Monday
June 16, 2025
炒蛋配巴馬火腿、烤時蔬及麥包 Scrambled Eggs W/ Parma Ham, Roasted Vegetables And Wheat Bread
炒蛋配巴馬火腿、烤時蔬及麥包 Scrambled Eggs W/ Parma Ham, Roasted Vegetables And Wheat Bread
- 402 Calorie
- 30 Protein
- 13 Carbs
- 26 Fat
炒蛋配巴馬火腿、烤時蔬及麥包 Scrambled Eggs W/ Parma Ham, Roasted Vegetables And Wheat Bread
Ingredients
Egg, Parma Ham, Wheat Bread, Zucchini, Carrot, Cherry Tomato, Dry Thyme, Zucchini, Parsley
日式豬扒配時蔬、醃子薑及芝麻飯 Japanese Lean Pork Tonkatsu W/ Sautee Vegetables, Ginger Pickles, Sesame Rice
日式豬扒配時蔬、醃子薑及芝麻飯 Japanese Lean Pork Tonkatsu W/ Sautee Vegetables, Ginger Pickles, Sesame Rice
- 427 Calorie
- 43 Protein
- 36 Carbs
- 12 Fat
日式豬扒配時蔬、醃子薑及芝麻飯 Japanese Lean Pork Tonkatsu W/ Sautee Vegetables, Ginger Pickles, Sesame Rice
Ingredients
Pork Loin, Sesame, Pearl Rice, Ginger, Mushroom, Baby Corn, Cabbage, Red Onion, Edamame, Snow Peas, Tonkatsu Sauce, Olive Oil
墨汁海鮮寛意粉配時蔬 Squid Ink Seafood Linguine W/ Seasonal Vegetables
墨汁海鮮寛意粉配時蔬 Squid Ink Seafood Linguine W/ Seasonal Vegetables
- 442 Calorie
- 47 Protein
- 30 Carbs
- 15 Fat
墨汁海鮮寛意粉配時蔬 Squid Ink Seafood Linguine W/ Seasonal Vegetables
Ingredients
Sole Fish, Prawns, Squid, Broccoli, Cherry Tomota, Baby Corn, Linguine, Carrot, Zucchini, Squid Ink, Milk, Mix Herbs
健康四寶鴨配炒三絲及養生雜穀飯 Healthy Chinese Four Treasure Duck W/ Stir Fried Vegetables And Glutinous Rice
健康四寶鴨配炒三絲及養生雜穀飯 Healthy Chinese Four Treasure Duck W/ Stir Fried Vegetables And Glutinous Rice
- 465 Calorie
- 39 Protein
- 28 Carbs
- 22 Fat
健康四寶鴨配炒三絲及養生雜穀飯 Healthy Chinese Four Treasure Duck W/ Stir Fried Vegetables And Glutinous Rice
Ingredients
Trimmed Duck Breast, Celtuce, Mushroom, Carrot, Snow Peas, Chestnut, Lotus Seed, Mix Grains, Soy Sauce, Rice Wine, Ginger, Scallion
蒜蓉豆豉烤雞配時蔬及奇亞籽雜穀飯 Black Bean Garlic Chicken W/ Asian Greens And Chia Seed Mix Grain Rice
蒜蓉豆豉烤雞配時蔬及奇亞籽雜穀飯 Black Bean Garlic Chicken W/ Asian Greens And Chia Seed Mix Grain Rice
- 454 Calorie
- 42 Protein
- 26 Carbs
- 20 Fat
蒜蓉豆豉烤雞配時蔬及奇亞籽雜穀飯 Black Bean Garlic Chicken W/ Asian Greens And Chia Seed Mix Grain Rice
Ingredients
Hormone Free Chicken, Shanghai Cabbage, Bamboo Pith, Cordyceps, Organic Chia Seed, Mix Grains, Black Bean, Garlic, Oyster Sauce, Goji Berries
Tuesday
June 17, 2025
凱撒早餐卷配番茄藜麥沙律及低脂田園醬 Healthy Caesar Breakfast Wrap W/ Tomato Quinoa Salad And Low Fat Ranch Dressing
凱撒早餐卷配番茄藜麥沙律及低脂田園醬 Healthy Caesar Breakfast Wrap W/ Tomato Quinoa Salad And Low Fat Ranch Dressing
- 409 Calorie
- 26 Protein
- 36 Carbs
- 18 Fat
凱撒早餐卷配番茄藜麥沙律及低脂田園醬 Healthy Caesar Breakfast Wrap W/ Tomato Quinoa Salad And Low Fat Ranch Dressing
Ingredients
Chicken Breast, Egg, Wholewheat Tortilla, Quinoa, Spinach, Tomato, Red Onion, Parsley, Kale, Low Fat Mozzarella Cheese, Low Fat Ranch Dressing
慢煮意式燉雞胸配烤蔬菜及南瓜北非小米 Slow Cooked Tuscan Style Chicken Breast W/ Roast Vegetables And Pumpkin Couscous
慢煮意式燉雞胸配烤蔬菜及南瓜北非小米 Slow Cooked Tuscan Style Chicken Breast W/ Roast Vegetables And Pumpkin Couscous
- 435 Calorie
- 38 Protein
- 16 Carbs
- 24 Fat
慢煮意式燉雞胸配烤蔬菜及南瓜北非小米 Slow Cooked Tuscan Style Chicken Breast W/ Roast Vegetables And Pumpkin Couscous
Ingredients
Slow Cook Chicken Breast, Pumpkin, Italian Couscous, Tomato, Zucchini, Carrot, Mix Peppers, Parmesan Cheese, Sun-Dried Tomatoes, Onion, Milk, Low Sodium Chicken Stock
馬沙曼咖哩燴牛肉配時蔬及椰子飯 Thai Massaman Beef Curry W/ Seasonal Vegetable And Coconut Rice
馬沙曼咖哩燴牛肉配時蔬及椰子飯 Thai Massaman Beef Curry W/ Seasonal Vegetable And Coconut Rice
- 464 Calorie
- 48 Protein
- 27 Carbs
- 18 Fat
馬沙曼咖哩燴牛肉配時蔬及椰子飯 Thai Massaman Beef Curry W/ Seasonal Vegetable And Coconut Rice
Ingredients
Beef Cheek, Broccoli, Dried Tofu, Staw Mushroom, Dried Coconut, Jasmine Rice, Massaman Curry Paste, Low Fat Coconut Milk, Fish Sauce, Olive Oil
磨菇紅燒魚柳配時蔬及扁豆飯 Braised Fish W/ Mushroom, Seasonal Vegetable And Lentil Rice
磨菇紅燒魚柳配時蔬及扁豆飯 Braised Fish W/ Mushroom, Seasonal Vegetable And Lentil Rice
- 419 Calorie
- 44 Protein
- 29 Carbs
- 14 Fat
磨菇紅燒魚柳配時蔬及扁豆飯 Braised Fish W/ Mushroom, Seasonal Vegetable And Lentil Rice
Ingredients
Sole Fillet, Carrot, Celtuse, Edamame, Fresh Mushroom, Lentils, Jasmine Rice, Ginger, Soy Sauce, Oyster Sauce, Garlic, Scallion
宮保瘦豬扒炒藕片配時蔬及蔬菜炒米粉 Kung Pao Pork Loin W/ Lotus Root, Seasonal Vegetables And Healthy Rice Noodles
宮保瘦豬扒炒藕片配時蔬及蔬菜炒米粉 Kung Pao Pork Loin W/ Lotus Root, Seasonal Vegetables And Healthy Rice Noodles
- 427 Calorie
- 43 Protein
- 32 Carbs
- 14 Fat
宮保瘦豬扒炒藕片配時蔬及蔬菜炒米粉 Kung Pao Pork Loin W/ Lotus Root, Seasonal Vegetables And Healthy Rice Noodles
Ingredients
Lean Pork Loin, Lotus Root, Celtuse, Fungus, Bamboo Pith, Shanghai Noodles, Cabbage, Carrot, Chilli, Hoisin Sauce, Soy Sauce, Garlic, Mix Peppers
Wednesday
June 18, 2025
炒蛋配牛仔肉腸及麥包 Scrambled Eggs w/ Veal Sausages and Rye Bread
炒蛋配牛仔肉腸及麥包 Scrambled Eggs w/ Veal Sausages and Rye Bread
- 443 Calorie
- 28 Protein
- 16 Carbs
- 29 Fat
炒蛋配牛仔肉腸及麥包 Scrambled Eggs w/ Veal Sausages and Rye Bread
Ingredients
Egg, Italian Veal Sausage, Cauliflower , Cherry Tomato, Carrots, Rye Bread, Tomato, Basil, Garlic, Italian Herbs, Olive Oil
參巴豬扒配時蔬及南瓜籽雜穀飯 Balinese Style Bbq Pork Loin W/ Seasonal Vegetables And Pumpkin Seeds Mix Grain Rice
參巴豬扒配時蔬及南瓜籽雜穀飯 Balinese Style Bbq Pork Loin W/ Seasonal Vegetables And Pumpkin Seeds Mix Grain Rice
- 425 Calorie
- 43 Protein
- 32 Carbs
- 14 Fat
參巴豬扒配時蔬及南瓜籽雜穀飯 Balinese Style Bbq Pork Loin W/ Seasonal Vegetables And Pumpkin Seeds Mix Grain Rice
Ingredients
Lean Pork Loin, Dessicated Coconut, Mix Grain Rice, Organic Pumpkin Seeds, Green Beans, Tofu Puff, Carrot, Mushroom, Sambal Spices, Sweet Soy Sauce
低脂瑪薩拉雞肉配時蔬及藜麥北非小米 Low Fat Chicken Marsala W/ Seasonal Vegetables And Quinoa Mix Couscous
低脂瑪薩拉雞肉配時蔬及藜麥北非小米 Low Fat Chicken Marsala W/ Seasonal Vegetables And Quinoa Mix Couscous
- 448 Calorie
- 42 Protein
- 28 Carbs
- 19 Fat
低脂瑪薩拉雞肉配時蔬及藜麥北非小米 Low Fat Chicken Marsala W/ Seasonal Vegetables And Quinoa Mix Couscous
Ingredients
Hormone Free Chicken, Organic Quinoa, Italian Couscous, Carrots, Mix Herbs, Peas, Baby Corn, Mix Peppers, Broccoli, Snow Pea, Marsala Spices, Low Fat Milk
燒汁蘑菇炒牛冧配時蔬及上海粗炒 Healthy Beef Stirfry W/ Mushroom, Seasonal Vegetables And Shanghai Noodles
燒汁蘑菇炒牛冧配時蔬及上海粗炒 Healthy Beef Stirfry W/ Mushroom, Seasonal Vegetables And Shanghai Noodles
- 419 Calorie
- 41 Protein
- 35 Carbs
- 13 Fat
燒汁蘑菇炒牛冧配時蔬及上海粗炒 Healthy Beef Stirfry W/ Mushroom, Seasonal Vegetables And Shanghai Noodles
Ingredients
Lean Beef, Mushroom, Zucchini, Red Peppers, Baby Corn, Shanghai Noodles, Cabbage, Carrot, Oyster Sauce, Soy Sauce, Ginger, Scillion, Garlic, Sesame oil
中式味噌煮魚柳配時蔬及健康炒飯 Braised Fish Fillet W/ Stir Fried Vegetables, Healthy Fried Rice and Tangerine Peel and Oyster Sauce
中式味噌煮魚柳配時蔬及健康炒飯 Braised Fish Fillet W/ Stir Fried Vegetables, Healthy Fried Rice and Tangerine Peel and Oyster Sauce
- 432 Calorie
- 44 Protein
- 28 Carbs
- 16 Fat
中式味噌煮魚柳配時蔬及健康炒飯 Braised Fish Fillet W/ Stir Fried Vegetables, Healthy Fried Rice and Tangerine Peel and Oyster Sauce
Ingredients
Sole Fillet, Broccoli, Fungus, Tofu Buff, Peas, Corn, Carrot, Mix Grains, Yellow Miso Paste, Fermented Bean Paste, Soy Sauce, Goji Berries
Thursday
June 19, 2025
雞蛋火雞批配橙醋拌椰菜及麥包 Turkey And Egg Muffins W/ Orange Vinaigrette Coleslaw, Wholewheat Bread
雞蛋火雞批配橙醋拌椰菜及麥包 Turkey And Egg Muffins W/ Orange Vinaigrette Coleslaw, Wholewheat Bread
- 455 Calorie
- 34 Protein
- 19 Carbs
- 27 Fat
雞蛋火雞批配橙醋拌椰菜及麥包 Turkey And Egg Muffins W/ Orange Vinaigrette Coleslaw, Wholewheat Bread
Ingredients
Turkey, Egg, Spinach, Cabbage, Red Cabbage, Orange, Basamic, Olive Oil, Wholewheat Bread, Marinara Sauce, Tomato
烤三文魚配時蔬、蕎麥麵及上海麻醬 Grilled Bang Bang Salmon w/ Asian Vegetables, Soba Noodles And Low-Fat Sesame Sauce
烤三文魚配時蔬、蕎麥麵及上海麻醬 Grilled Bang Bang Salmon w/ Asian Vegetables, Soba Noodles And Low-Fat Sesame Sauce
- 434 Calorie
- 38 Protein
- 24 Carbs
- 20 Fat
烤三文魚配時蔬、蕎麥麵及上海麻醬 Grilled Bang Bang Salmon w/ Asian Vegetables, Soba Noodles And Low-Fat Sesame Sauce
Ingredients
Salmon, Soba Noodles, Seaweed, Edamame, Mix Mushrooms, Baby Corn, Shanghai Cabbage, Tofu Puff, Bang Bang Sauce, Vinegar, Chilli Oil
葡式香辣烤春雞配時蔬及低脂法式薯批 Portuguese Peri Peri Spring Chicken W/ Seasonal Vegetables And Low-Fat Potato Gratin
葡式香辣烤春雞配時蔬及低脂法式薯批 Portuguese Peri Peri Spring Chicken W/ Seasonal Vegetables And Low-Fat Potato Gratin
- 442 Calorie
- 52 Protein
- 28 Carbs
- 14 Fat
葡式香辣烤春雞配時蔬及低脂法式薯批 Portuguese Peri Peri Spring Chicken W/ Seasonal Vegetables And Low-Fat Potato Gratin
Ingredients
Spring Chicken, Potato, Low Fat Milk, Green Bean, Onion, Mix Peppers, Carrot, Perri Perri Spices, Garlic, Red Wine Vinegar, Olive Oil
港式瑞士雞柳配時蔬及健康炒雜穀飯 Hong Kong "Swiss" Style Chicken W/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
港式瑞士雞柳配時蔬及健康炒雜穀飯 Hong Kong "Swiss" Style Chicken W/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
- 432 Calorie
- 43 Protein
- 25 Carbs
- 18 Fat
港式瑞士雞柳配時蔬及健康炒雜穀飯 Hong Kong "Swiss" Style Chicken W/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
Ingredients
Hormone Free Chicken, Garlic, Cabbage, Snow Peas, Fungus, Corn, Pea, Carrot, Mix Grain, Egg, Master Stock, Soy Sauce, Scallion, Red Pepper
回鍋豬配時蔬及芋頭雜穀飯 Wui Wo Pork W/ Seasonal Vegetable And Taro Mix Grain Rice
回鍋豬配時蔬及芋頭雜穀飯 Wui Wo Pork W/ Seasonal Vegetable And Taro Mix Grain Rice
- 431 Calorie
- 43 Protein
- 28 Carbs
- 16 Fat
回鍋豬配時蔬及芋頭雜穀飯 Wui Wo Pork W/ Seasonal Vegetable And Taro Mix Grain Rice
Ingredients
Lean Pork Loin, Garlic, Baby Choi Sum, Tofu Sheet, Black Fungus, Taro, Mix Grain, Five Spice Powder, Chinese Wine, Soy Sauce, Mix Pepper
Friday
June 20, 2025
煙三文魚忌廉芝士早餐卷 Smoked Salmon Cream Cheese Breakfast Roll
煙三文魚忌廉芝士早餐卷 Smoked Salmon Cream Cheese Breakfast Roll
- 447 Calorie
- 33 Protein
- 21 Carbs
- 26 Fat
煙三文魚忌廉芝士早餐卷 Smoked Salmon Cream Cheese Breakfast Roll
Ingredients
Smoked Salmon, Egg, Cucumber, Tomato, Red Onion, Sesame Roll, Low Fat Cream Cheese, Dill, Capers
越式鴨胸檬粉沙律配魚露沾醬 Vietnamese Duck Breast Vermicelli Salad W/ Nuoc Nam Dressing
越式鴨胸檬粉沙律配魚露沾醬 Vietnamese Duck Breast Vermicelli Salad W/ Nuoc Nam Dressing
- 438 Calorie
- 38 Protein
- 26 Carbs
- 20 Fat
越式鴨胸檬粉沙律配魚露沾醬 Vietnamese Duck Breast Vermicelli Salad W/ Nuoc Nam Dressing
Ingredients
Trimmed Duck Breast, Cabbage, Carrot, Red Cabbage, Sprouts, Chinese Chives, Edamame, Hard Tofu, Varmicelli, Fish Sauce, Soy Sauce, Peanut
香烤肉眼牛扒配時蔬、蕃薯及波爾多醬 Grilled Rib-Eye Steak W/ Sautee Vegetables, Sweet Potato And Bordelaise Sauce
香烤肉眼牛扒配時蔬、蕃薯及波爾多醬 Grilled Rib-Eye Steak W/ Sautee Vegetables, Sweet Potato And Bordelaise Sauce
- 435 Calorie
- 43 Protein
- 27 Carbs
- 17 Fat
香烤肉眼牛扒配時蔬、蕃薯及波爾多醬 Grilled Rib-Eye Steak W/ Sautee Vegetables, Sweet Potato And Bordelaise Sauce
Ingredients
Beef Ribeye, Sweet Potato, Broccoli, Cherry Tomato, Snow Peas, Wild Mushrooms, Mix Herbs, Shallots, Low Sodium Gracy, Red Wine
鹽焗雞配時蔬、松露雜穀飯及甜豉油汁 Salt Baked Chicken W/ Chinese Vegetables, Truffle Mix Grains And Sweet Soy Sauce
鹽焗雞配時蔬、松露雜穀飯及甜豉油汁 Salt Baked Chicken W/ Chinese Vegetables, Truffle Mix Grains And Sweet Soy Sauce
- 458 Calorie
- 42 Protein
- 28 Carbs
- 20 Fat
鹽焗雞配時蔬、松露雜穀飯及甜豉油汁 Salt Baked Chicken W/ Chinese Vegetables, Truffle Mix Grains And Sweet Soy Sauce
Ingredients
Hormone Free Chicken, Mix Pepper, Shanghai Cabbage, Cordyceps, Tofu, Truffle, Mix Grains, Rice Vinegar, Garlic, Chilli
四川海鮮煲配炒雜菜及亞麻籽飯 Sichuan Seafood Pot W/ Seasonal Vegetables And Flaxseeds Rice
四川海鮮煲配炒雜菜及亞麻籽飯 Sichuan Seafood Pot W/ Seasonal Vegetables And Flaxseeds Rice
- 415 Calorie
- 46 Protein
- 35 Carbs
- 10 Fat
四川海鮮煲配炒雜菜及亞麻籽飯 Sichuan Seafood Pot W/ Seasonal Vegetables And Flaxseeds Rice
Ingredients
Prawn, Sole Fillet, Squid, Dried Shrimp, Organic Flaxseed, Jasmine Rice, Bak Choy, Bamboo Pith, Chilli, Garlic, Siuchuan Peppercorn, Salted Yellow Bean Paste, Mix Peppers, Sesame OIl
Next Week
Monday
June 23, 2025
高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律 High Protein Pancakes W/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad
高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律 High Protein Pancakes W/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad
- 410 Calorie
- 18 Protein
- 42 Carbs
- 19 Fat
高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律 High Protein Pancakes W/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad
Ingredients
Flour, Egg, Organic Protein Powder, Almond Milk, Pineapple, Grape, Honey Dew, Mint, Blueberries Jam, Light Cream, Vanilla Essence
日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice
日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice
- 440 Calorie
- 43 Protein
- 26 Carbs
- 18 Fat
日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice
Ingredients
Hormone Free Chicken, Seaweed, Pearl Rice, Cabbage, Fungus, Tofu, Carrot, Mirin, Soy Sauce, Ginger, Olive Oil, Garlic
印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce
印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce
- 444 Calorie
- 44 Protein
- 26 Carbs
- 18 Fat
印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce
Ingredients
Lean Pork Loin, Baby Corn, Cabbage, Straw Mushroom, Mix Pepper, Pineapple, Jasmine Rice, Peas, Egg, Lemongrass, Peanut Butter, Soy Sauce, Peanut
沙茶醬炒海鮮配時蔬及蔬菜炒麵 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles
沙茶醬炒海鮮配時蔬及蔬菜炒麵 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles
- 438 Calorie
- 42 Protein
- 28 Carbs
- 18 Fat
沙茶醬炒海鮮配時蔬及蔬菜炒麵 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles
Ingredients
Sole Fillet, Prawn, Squid, Lotus Root, Snow Peas, Carrot, Cabbage, Shanghai Noodles, Sa Cha Spices, Scallion, Mix Pepper, Sesame Oil
XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles
XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles
- 435 Calorie
- 43 Protein
- 23 Carbs
- 19 Fat
XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles
Ingredients
Rump Steak, Bell Pepper, Baby Choy Sum, Enoki Mushroom, Dried Tofu, Cabbage, Carrot, Shanghai Noodles, Garlic, Ginger, Scallop, Dried Prawn, Chilli, Oyster Sauce
Tuesday
June 24, 2025
元氣鄉村早餐配牛仔肉腸及全麥麵包 Big Country Breakfast W/ Veal Sausages And Wholewheat Bread
元氣鄉村早餐配牛仔肉腸及全麥麵包 Big Country Breakfast W/ Veal Sausages And Wholewheat Bread
- 442 Calorie
- 28 Protein
- 16 Carbs
- 30 Fat
元氣鄉村早餐配牛仔肉腸及全麥麵包 Big Country Breakfast W/ Veal Sausages And Wholewheat Bread
Ingredients
Egg, Veal Sausage, Tomato, Mushroom, Spinach, Rye Bread, Homemade Marinara Sauce, Basil, Mix Herbs, Olive Oil
紅酒燴牛面頰配時蔬及南瓜北非小米 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables And Pumpkin Couscous
紅酒燴牛面頰配時蔬及南瓜北非小米 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables And Pumpkin Couscous
- 432 Calorie
- 49 Protein
- 27 Carbs
- 14 Fat
紅酒燴牛面頰配時蔬及南瓜北非小米 Braised Beef Cheeks In Red Wine W/ Seasonal Vegetables And Pumpkin Couscous
Ingredients
Beef Cheek, Italian Couscous, Pumpkin, Parsley, Zucchini, Mix Peppers, Onion, Carrot, Garlic, Scallion, Red Wine, Gravy, Olive Oil
海鮮藜麥意粉配時蔬及意式番茄醬 Mix Seafood Quinoa Pasta W/ Sautee Vegetables And Marinara Sauce
海鮮藜麥意粉配時蔬及意式番茄醬 Mix Seafood Quinoa Pasta W/ Sautee Vegetables And Marinara Sauce
- 417 Calorie
- 46 Protein
- 27 Carbs
- 14 Fat
海鮮藜麥意粉配時蔬及意式番茄醬 Mix Seafood Quinoa Pasta W/ Sautee Vegetables And Marinara Sauce
Ingredients
Sole Fillet, Prawn, Squid, Fusilli, Organic Quinoa, Zucchini, Carrot, Cherry Tomato, Onion, Tomato, Basil, Garlic, Olive oil
冬菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables W/ Corn Mix Grain Rice
冬菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables W/ Corn Mix Grain Rice
- 435 Calorie
- 42 Protein
- 25 Carbs
- 18 Fat
冬菇竹笙炆雞配巴馬火腿、時蔬及粟米雜穀飯 Braised Chicken W/ Mushroom, Bamboo Pith, Parma Ham And Seasonal Vegetables W/ Corn Mix Grain Rice
Ingredients
Hormone Free Chicken, Mushroom, Bamboo Pith, Parma Ham, Celtuse, Carrot, Fresh Beancurb Sheet, Mix Grain, Corn, Soy Sauce, Chinese Herbs And Spices, Scallion
上海蒜泥牛肉配時蔬及菜飯 Shanghai Style Garlic Beef W/ Steamed Vegetables And Vegetable Rice
上海蒜泥牛肉配時蔬及菜飯 Shanghai Style Garlic Beef W/ Steamed Vegetables And Vegetable Rice
- 430 Calorie
- 41 Protein
- 27 Carbs
- 18 Fat
上海蒜泥牛肉配時蔬及菜飯 Shanghai Style Garlic Beef W/ Steamed Vegetables And Vegetable Rice
Ingredients
Beef, Baby Choy Sum, Garlic, Goji Berry, Shanghai Cabbage, Jasmine Rice, Oyster Sauce, Onion, Sesame, Olive Oil, Soy Sauce
Wednesday
June 25, 2025
炒蛋白配煙三文魚、牛油果醬及麥包 Egg Whites W/ Smoked Salmon, Guacamole And Wheat Bread
炒蛋白配煙三文魚、牛油果醬及麥包 Egg Whites W/ Smoked Salmon, Guacamole And Wheat Bread
- 434 Calorie
- 33 Protein
- 26 Carbs
- 22 Fat
炒蛋白配煙三文魚、牛油果醬及麥包 Egg Whites W/ Smoked Salmon, Guacamole And Wheat Bread
Ingredients
Eggs White, Smoke Salmon, Wheat Bread, Broccoli, Cherry Tomato, Red Onion, Parsley, Avocado, Lime Juice, Olive Oil
葡式焗雞配時蔬及健康炒飯 Portuguese Style Baked Chicken W/ Seasonal Vegetabble And Healthy Fried Rice
葡式焗雞配時蔬及健康炒飯 Portuguese Style Baked Chicken W/ Seasonal Vegetabble And Healthy Fried Rice
- 451 Calorie
- 42 Protein
- 25 Carbs
- 20 Fat
葡式焗雞配時蔬及健康炒飯 Portuguese Style Baked Chicken W/ Seasonal Vegetabble And Healthy Fried Rice
Ingredients
Hormone Free Chicken, Peas, Corn, Carrot, Mix Grains, Egg,, Broccoli, Baby Corn, Mushroom, Curry Powder, Low Fat Coconut Milk, Dried Coconut, Low Sodium Chicken Stock, Olive Oil
橙汁煎鴨胸配焗時蔬及藜麥拌螺絲粉 Duck Breast L'Orange W/ Mix Vegetables And Fusilli Quinoa Pasta
橙汁煎鴨胸配焗時蔬及藜麥拌螺絲粉 Duck Breast L'Orange W/ Mix Vegetables And Fusilli Quinoa Pasta
- 436 Calorie
- 39 Protein
- 24 Carbs
- 20 Fat
橙汁煎鴨胸配焗時蔬及藜麥拌螺絲粉 Duck Breast L'Orange W/ Mix Vegetables And Fusilli Quinoa Pasta
Ingredients
Trimmed Duck Breast, Fusilli Pasta, Organic Quinoa, Mushrooms, Baby Corn, Zucchini, Orange, Cherry Tomato, Low Sodium Gravy, Olive Oil
黑蒜豆鼓炒魚柳、蝦仁配時蔬及奇亞籽飯 Black Garlic Fish Fillet W/ Prawns, Seasonal Greens And Chia Seed Rice
黑蒜豆鼓炒魚柳、蝦仁配時蔬及奇亞籽飯 Black Garlic Fish Fillet W/ Prawns, Seasonal Greens And Chia Seed Rice
- 421 Calorie
- 44 Protein
- 27 Carbs
- 15 Fat
黑蒜豆鼓炒魚柳、蝦仁配時蔬及奇亞籽飯 Black Garlic Fish Fillet W/ Prawns, Seasonal Greens And Chia Seed Rice
Ingredients
Sole Fillet, Shrimp, Baby Choy Sum, Tofu Skin Sheet, Organic Chia Seed, Jasmine Rice, Black Garlic, Black Beans, Red Pepper, Sesame OIl
鎮江豬扒配時蔬及芋頭雜穀飯 Zhen Jiang Pork Loin w/ Asian Greens And Taro Mix Grain Rice
鎮江豬扒配時蔬及芋頭雜穀飯 Zhen Jiang Pork Loin w/ Asian Greens And Taro Mix Grain Rice
- 426 Calorie
- 43 Protein
- 32 Carbs
- 14 Fat
鎮江豬扒配時蔬及芋頭雜穀飯 Zhen Jiang Pork Loin w/ Asian Greens And Taro Mix Grain Rice
Ingredients
Lean Pork Loin, Mushroom, Tofu Puff, Zucchini, Taro, Mix Grains, Soy Sauce, Sweeted Zhenjiang Vineagar, Rice Wine, Onion, Scallion, Sesame Oil
Thursday
June 26, 2025
香蔥火雞煎蛋餅配紅菜頭香橙藜麥沙律 Turkey And Egg Frittata W/ Beetroot Orange Quinoa Salad
香蔥火雞煎蛋餅配紅菜頭香橙藜麥沙律 Turkey And Egg Frittata W/ Beetroot Orange Quinoa Salad
- 440 Calorie
- 35 Protein
- 21 Carbs
- 24 Fat
香蔥火雞煎蛋餅配紅菜頭香橙藜麥沙律 Turkey And Egg Frittata W/ Beetroot Orange Quinoa Salad
Ingredients
Egg, Turkey, Beetroot, Rocket, Cherry Tomato, Red Onion, Chives, Quinoa, Orange, Vinegar, Olive Oil
蜂蜜蒜香豬扒配時蔬及雜穀飯 Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice
蜂蜜蒜香豬扒配時蔬及雜穀飯 Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice
- 421 Calorie
- 44 Protein
- 35 Carbs
- 12 Fat
蜂蜜蒜香豬扒配時蔬及雜穀飯 Honey Garlic Pork Loin W/ Asian Greens And Mix Grain Rice
Ingredients
Lean Pork Loin, Mix Grain Rice, Shanghai Cabbage, Straw Mushrooms, Mix Peppers, Honey, Garlic, Chinese Liquor, Soy Sauce, Olive Oil
烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬 Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce
烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬 Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce
- 422 Calorie
- 38 Protein
- 29 Carbs
- 17 Fat
烤香辣三文魚配時蔬、低脂螺絲粉沙律及檸檬蒔蘿醬 Cajun Grilled Salmon W/ Steamed Greens, Low-Fat Fusilli Pasta Salad And Lemon Dill Sauce
Ingredients
Salmon, Fusilli Pasta, Peas, Parsley, Broccoli, Cherry Tomato, Carrot, Lemon, Dill, Cajun Spices, Low Fat Milk, Egg, Olive Oil, Mustard
泡椒蔥爆雞柳配時蔬及雜穀菜飯 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
泡椒蔥爆雞柳配時蔬及雜穀菜飯 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
- 447 Calorie
- 43 Protein
- 31 Carbs
- 17 Fat
泡椒蔥爆雞柳配時蔬及雜穀菜飯 Shanghainese Chilli Bell Pepper Chicken W/ Seasonal Vegetables And Shanghai Style Vegetable Mix Grains
Ingredients
Hormone Free Chicken, Bell Pepper, Broccoli, Black Fungus, Baby Corn, Shanghai Cabbage, Mix Grains, Scallion, Chilli, Soy Sauce, Onion, Sesame Oil
健康版醬爆鴨胸片配時蔬及中式麵 Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles
健康版醬爆鴨胸片配時蔬及中式麵 Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles
- 434 Calorie
- 38 Protein
- 31 Carbs
- 18 Fat
健康版醬爆鴨胸片配時蔬及中式麵 Braised Duck Breast W/ Plum Sauce, Seasonal Greens And Chinese Noodles
Ingredients
Trimmed Duck Breast, Shanghai Cabbage, Mix Mushrooms, Dry Tofu, Chinese Noodle, Cucumber, Carrot, Oyster Sauce, Plum Sauce, Scallion
Friday
June 27, 2025
慢煮雞胸藜麥沙律碗 Slow Cooked Chicken Breast Quinoa Breakfast Salad
慢煮雞胸藜麥沙律碗 Slow Cooked Chicken Breast Quinoa Breakfast Salad
- 466 Calorie
- 33 Protein
- 26 Carbs
- 25 Fat
慢煮雞胸藜麥沙律碗 Slow Cooked Chicken Breast Quinoa Breakfast Salad
Ingredients
Egg, Chicken Breast, Mushroom, Broccoli, Eggplant, Chickpeas, Quinoa, Honey, Lemon, Vinegar, Mix Herbs, Olive Oil
香烤肉眼牛扒配時蔬、烤薯仔及黛安汁 Grilled Ribeye W/ Seasonal Vegetables, Roast Potatoes And Dianne Sauce
香烤肉眼牛扒配時蔬、烤薯仔及黛安汁 Grilled Ribeye W/ Seasonal Vegetables, Roast Potatoes And Dianne Sauce
- 457 Calorie
- 44 Protein
- 21 Carbs
- 22 Fat
香烤肉眼牛扒配時蔬、烤薯仔及黛安汁 Grilled Ribeye W/ Seasonal Vegetables, Roast Potatoes And Dianne Sauce
Ingredients
Ribeye, Potato, Snowpeas, Zucchini, Cherry Tomato, Carrot, Carrot, Mustard, Worchester Sauce, Gravy, Onion, Mix Herbs, Olive Oil
泰式香辣青檸魚柳配時蔬及菠蘿炒飯 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables And Healthy Pineapple Fried Rice
泰式香辣青檸魚柳配時蔬及菠蘿炒飯 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables And Healthy Pineapple Fried Rice
- 408 Calorie
- 35 Protein
- 31 Carbs
- 16 Fat
泰式香辣青檸魚柳配時蔬及菠蘿炒飯 Thai Style Chilli Lime Fish Fillet W/ Mix Vegetables And Healthy Pineapple Fried Rice
Ingredients
Sole Fillet, Pork Floss, Cabbage, Black Fungus, Mix Pepper, Mix Grains, Peas, Carrot, Corn, Pineapple, Egg, Lime, Chilli, Fish Sauce, Lemongrass, Garlic, Coriander, Olive Oil
瑤柱富貴雞配時蔬及奇亞籽飯 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice
瑤柱富貴雞配時蔬及奇亞籽飯 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice
- 438 Calorie
- 43 Protein
- 25 Carbs
- 19 Fat
瑤柱富貴雞配時蔬及奇亞籽飯 Low Fat Skinless Fortune Chicken W/ Master Braised Sauce, Seasonal Vegetables And Chia Seed Rice
Ingredients
Hormone Free Chicken, Dried Scallop, Ginger, Snow Fungus, Chestnut, Celtuse, Fresh Mushroom, Organic Chia Seeds, Jasmine Rice, Soy Sauce, Master Stock, Scallion
京醬肉絲配時蔬及蛋麵 Beijing Shredded Pork W/ Seasonal Vegetable And Health Fried Egg Noodles
京醬肉絲配時蔬及蛋麵 Beijing Shredded Pork W/ Seasonal Vegetable And Health Fried Egg Noodles
- 446 Calorie
- 45 Protein
- 27 Carbs
- 18 Fat
京醬肉絲配時蔬及蛋麵 Beijing Shredded Pork W/ Seasonal Vegetable And Health Fried Egg Noodles
Ingredients
Lean Pork Loin, Green Bean, Fresh Mushroom, Carrots, Chinese Chives, Egg Noodles, Tomato Paste, Worchester Sauce, Master Stock, Soy Sauce