Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Green n Lean
This Week
Mon, Mar 10
BREAKFAST
Mix Peppers And Egg Quiche w/ Roasted Potatoes And Kale Salad 彩椒蛋餅配烤薯仔及羽衣甘藍沙律
352Kcal | 22P | 15C | 23F
LUNCH
Ground Bean Sauce Marinated Tofu W/ Seasonal Vegetables And Corn Mix Grain Rice 磨豉醬豆腐配時蔬及粟米雜穀飯
401Kcal | 28P | 35C | 17F
DINNER
Stir Fry OmniPork W/ Chinese Leeks, Sauteed Greens And Chinese Noodles 京葱炒植系豬配時蔬及健康中式麵
397Kcal | 22P | 35C | 19F
Tue, Mar 11
BREAKFAST
Mushroom And Spinach Omelet w/ Quinoa Mix Side Salad 蘑菇菠菜奄列配藜麥時令沙律
474Kcal | 35P | 12C | 32F
LUNCH
Tomato Garlic Stirfry Beancurd W/ Seasonal Greens And Mix Grain Rice 茄皇乾燒素雞配時蔬及雜穀飯
405Kcal | 27P | 39C | 16F
DINNER
Sauteed Garlic Plant Based Fish w/ Black Fungus Served w/ Quinoa Mix Grain Rice 木耳蒜茸炒植系魚配時蔬及藜麥雜穀飯
452Kcal | 18P | 36C | 26F
Wed, Mar 12
BREAKFAST
OmniTuna And Eggs Breakfast Wrap w/ Side Salad
雞蛋新吞拿魚墨西哥卷配沙律
415Kcal | 23P | 36C | 20F
LUNCH
Shanghai Style Garlic Omni Pork w/ Steamed Vegetables And Vegetable Rice 上海蒜泥植系豬配時蔬及菜飯
480Kcal | 23P | 31C | 29F
DINNER
Shanghai Sweet N Sour Tofu w/ Seasonal Vegetables And Mix Grain Rice and Chia Seeds 糖醋豆乾配時蔬及奇亞籽雜穀飯
407Kcal | 30P | 30C | 19F
Thur, Mar 13
BREAKFAST
Spinach Frittata w/ Mixed Bean And Potato Salad
菠菜意式烘蛋配雜豆薯仔沙律
367Kcal | 22P | 18C | 23F
LUNCH
Black Pepper Beancurd w/ Mix Onions, Served With Seasonal Greens And Healthy Fried Rice 黑椒洋蔥炒豆腐配時蔬及健康炒飯
408Kcal | 27P | 36C | 17F
DINNER
Stir Fry Plant-Based Fish In Sichuan Chillies and Pickles, Sauteed Greens w/ Mixed Grain Rice 酸菜植系魚配時蔬及雜穀飯
407Kcal | 18P | 34C | 22F
Fri, Mar 14
BREAKFAST
Boiled Eggs w/ Beancurd And Grilled Tomato, Mushrooms, Guacamole And Wheat Bread 烚蛋配素雞、烤番茄、蘑菇、牛油果醬及麥包
437Kcal | 30P | 19C | 27F
LUNCH
Three Cup Oyster Mushrooms w/ Mixed Peppers, Sauteed Vegetables, Marinated Egg And Chinese Style Noodles 彩椒三杯雞髀菇配毛豆、時蔬、滷水蛋及中式麵
430Kcal | 31P | 34C | 19F
DINNER
Spicy Sichuan Plant-Based Fish w/ Assorted Vegetables And Healthy Fried Rice 健康水煮植系魚煲配時蔬及健康炒飯
439Kcal | 18P | 41C | 22F
Next Week
Mon, Mar 17
BREAKFAST
High Protein Pancake W/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad 高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律
419Kcal | 19P | 49C | 16F
LUNCH
Stir Fry OmniPork W/ Chinese Leeks, Sauteed Greens And Chinese Noodles
京葱炒植系豬配時蔬及健康中式麵
397Kcal | 22P | 35C | 19F
DINNER
Healthy Stirfry Plant-Based Fish W/ Seasonal Vegetables And Chia Seed Rice 健康炒植系魚配時蔬及奇亞籽飯
400Kcal | 19P | 37C | 19F
Tue, Mar 18
BREAKFAST
Mediteranean Breakfast OmniPork Casserole W/ Roast Sweet Potato 地中海風味砂鍋燉植系豬及蕃薯
412Kcal | 23P | 17C | 28F
LUNCH
Spicy Sichuan OmniPork w/ Assorted Vegetables And Udon Noodles 健康水煮新豬肉配時蔬及烏冬
475Kcal | 0P | 38C | 25F
DINNER
Grilled Tofu W/ Chinese Miso Sauce, Asian Greens And Mix Grains 磨豉豆腐配時蔬及雜穀飯
453Kcal | 26P | 43C | 20F
Wed, Mar 19
BREAKFAST
Scrambled Egg W/ Truffle, Beancurd, Grill Tomato, Mix Mushrooms And Wheat Bread 黑松露炒蛋配素雞、烤番茄、雜菌及麥包
421Kcal | 30P | 16C | 26F
LUNCH
Braised Beancurd W/ Assorted Mushrooms, Seasonal Vegetable And Lentil Rice 冬菇髮菜炆素雞配時蔬及扁豆飯
421Kcal | 28P | 43C | 15F
DINNER
Chiuchow Style Grilled Tofu W/ Soy-Marinated Egg, Asian Greens And Flax Seeds Rice|
潮洲滷水豆腐配滷水蛋、時蔬及亞麻籽飯
414Kcal | 28P | 38C | 17F
Thur, Mar 20
BREAKFAST
Spinach And OmniPork Omelette W/ Guacamole, Homemade Baked Beans And Sesame Roll
菠菜植系豬奄列配牛油果醬、自製焗豆及芝麻包
395Kcal | 26P | 28C | 20F
LUNCH
Yu Heung Style Garlic OmniPork W/ Seasonal Vegetables And Healthy Chinese Noodles
魚香彩椒炒植系豬配時蔬及中式健康麵
405Kcal | 24P | 40C | 17F
DINNER
Black Garlic Beancurd W/ Seasonal Vegetables And Quinoa Rice 黑蒜炒素雞配時蔬及藜麥飯
413Kcal | 27P | 36C | 18F
Fri, Mar 21
BREAKFAST
Healthy OmniTuna Wrap W/ Mix Green Salad 健康新吞拿魚墨西哥卷配雜菜沙律
422Kcal | 18P | 35C | 22F
LUNCH
Sweet And Sour Beancurd W/ Asian Greens And Mix Grains 咕嚕素雞配時蔬及雜穀飯
413Kcal | 27P | 39C | 17F
DINNER
Ma Po Tofu W/ Mix Vegetables And Healthy Fried Rice 麻婆豆腐配時蔬及健康炒飯
463Kcal | 30P | 37C | 22F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.