Our FITTERY Chinese menu is expertly crafted by Chef Shing, ex-Head Chef of the renowned SOHOFAMA and Lau Yuan Pavilion. All ingredients used are MSG free with portions individually weighted and nutritionist-approved.
CHINESE MENU
Green n Lean
This Week
Mon, Dec 2
BREAKFAST
Scrambled Egg w/ Truffle, Soy And Wheat Gluten, Grill Tomato, Mix Mushrooms w/ Wheat Bread 黑松露炒蛋配素雞、烤番茄、雜菌及麥包
421Kcal | 30P | 16C | 26F
LUNCH
Sizzling Claypot Oyster Mushroom and Black Bean w/ Seasonal Vegetables And Mix Grain Rice 啫啫黑豆雞髀菇配時蔬及雜穀飯
306Kcal | 12P | 52C | 6F
DINNER
Stirfried Tofu w/ Lotus Roots, Seasonal Vegetables And Healthy Fried Mix Grain 豆乾炒百合藕片配時蔬及健康炒雜穀飯
403Kcal | 31P | 32C | 17F
Tue, Dec 3
BREAKFAST
Chinese Chives Frittata w/ Plant-Based Pork & Healthy Veggie Noodles 中式韮菜蛋餅配植系豬及健康蔬菜麵
402Kcal | 29P | 18C | 24F
LUNCH
Hunan Chilli Style Plant-Based Fish w/ Seasonal Vegetables And Mix Grains 湖南剁椒炒植系魚配時蔬及雜穀飯
403Kcal | 20P | 38C | 19F
DINNER
Healthy Stir Fry Tofu w/ Spring Onion, Seasonal Greens and Chinese Noodles 健康版醬爆豆乾配時蔬及中式麵
404Kcal | 27P | 38C | 16F
Wed, Dec 4
BREAKFAST
Mediterranean Grilled Tempeh Breakfast Wrap w/ Low Fat Caesar Salad 地中海烤天貝墨西哥卷配低脂凱薩沙律
435Kcal | 27P | 44C | 17F
LUNCH
Sautee Garlic Plant-Based Beef w/ Seasonal Vegetable And Corn Mix Grains 蒜香植系牛配炒時蔬及粟米雜穀飯
396Kcal | 21P | 37C | 19F
DINNER
Taiwanese Style Braised Plant-Based Fish w/ Seasonal Vegetable And Vegetable Mix Grain Rice 三杯植系魚配風味時菜及健康雜穀菜飯
402Kcal | 16P | 51C | 15F
Thur, Dec 5
BREAKFAST
Plant-Based Pork And Mushroom Omelette w/ Rye Bread 植系豬蘑菇奄列配麥包
404Kcal | 33P | 13C | 25F
LUNCH
Shanghai Style Oyster Mushrooms w/ Cordyceps, Soy-Marinated Egg, Seasonal Vegetables And Mix Grain Rice
上海風味雞髀菇蟲草花配滷水蛋、時蔬及雜穀飯
439Kcal | 30P | 34C | 20F
DINNER
Dried Shallots Stir-Fried Plant Based Fish, Asian Vegetables And Mix Grain 乾燒汁炒植系魚配時蔬及雜穀飯
402Kcal | 19P | 42C | 18F
Fri, Dec 6
BREAKFAST
Plant-Based Fish Power Bowl w/ Honey Mustard Sauce
植系魚早餐碗配蜜糖芥末醬
427Kcal | 27P | 25C | 24F
LUNCH
Healthy Curry Beancurd w/ Seasonal Vegetables And Quinoa Rice 健康咖喱豆腐配時蔬及藜麥飯
360Kcal | 22P | 36C | 14F
DINNER
Honey Lemon Plant-Based Soy And Wheat Gluten w/ Seasonal Vegetables And Chia Seed Rice 香檸素雞配時蔬及奇亞籽飯
404Kcal | 27P | 32C | 19F
Next Week
Mon, Dec 9
BREAKFAST
High Protein Pancakes w/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad 高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律
410Kcal | 18P | 42C | 19F
LUNCH
Black Garlic Soy Wheat Gluten w/ Seasonal Vegetables And Quinoa Rice 黑蒜炒素雞配時蔬及藜麥飯
410Kcal | 27P | 38C | 17F
DINNER
Beancurd w/ Chestnut And Fat Choy, Seasonal Vegetables And Mix Grain Rice 髮菜栗子炆豆腐配炒時蔬及雜穀飯
430Kcal | 25P | 33C | 22F
Tue, Dec 10
BREAKFAST
Egg Whites w/ Omni Tuna, Guacamole And Wheat Bread
炒蛋白配新吞拿魚、牛油果醬及麥包
442Kcal | 30P | 27C | 23F
LUNCH
Zhen Jiang Tempeh w/ Asian Greens And Sunflower Seed Mix Grain Rice 鎮江天貝配時蔬及葵花籽雜穀飯
427Kcal | 25P | 37C | 20F
DINNER
Healthy Satay Plant-Based Fish w/ Seasonal Vegetables And Edamame Mixed Grains Rice 沙嗲植系魚配時蔬及毛豆雜穀飯
444Kcal | 20P | 40C | 23F
Wed, Dec 11
BREAKFAST
Plant-Based Pork & Mix Peppers Omelet w/ Quinoa And Cauliflower 彩椒植系豬奄列配藜麥及烤雜菜
402Kcal | 32P | 8C | 27F
LUNCH
Wui Wo Tofu w/ Seasonal Vegetable And Taro Mix Grain Rice 回鍋豆乾配時蔬及芋頭雜穀飯
418Kcal | 24P | 33C | 21F
DINNER
Shandong Oyster Mushroom w/ Edamame, Soy-Marinated Egg, Asian Greens And Flaxseed Rice
山東風味毛豆雞髀菇配滷水蛋、時蔬及亞麻籽飯
333Kcal | 22P | 41C | 9F
Thur, Dec 12
BREAKFAST
Healthy Caesar Breakfast Wrap w/ Tomato Quinoa Salad And Low Fat Ranch Dressing 健康墨西哥卷配番茄藜麥沙律及低脂田園沙律醬
449Kcal | 25P | 40C | 21F
LUNCH
Black Bean Tangerine Stir Fry Tempeh w/ Seasonal Vegetable And Corn Mix Grains 陳皮黑豆醬炒天貝配時蔬及粟米雜穀飯
422Kcal | 20P | 30C | 25F
DINNER
Healthy Stir-fry Plant Based Fish w/ Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice
蒜蓉植系魚炒蟲草花、時蔬及芋頭雜穀飯
426Kcal | 18P | 40C | 22F
Fri, Dec 13
BREAKFAST
Scrambled Truffle Eggs w/ Plant-Based Chicken, Home Made Baked Beans And Roasted Sweet Potato 黑松露炒蛋配植系雞、自家製焗豆及烤番薯
441Kcal | 30P | 24C | 25F
LUNCH
Hong Kong "Swiss" Style Soy Wheat Gluten w/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
港式瑞士植系雞配時蔬及健康炒雜穀飯
393Kcal | 27P | 36C | 16F
DINNER
Braised Plant Based Fish w/ Mushroom, Seasonal Vegetable And Lentil Rice 磨菇紅燒植系魚配時蔬及扁豆飯
446Kcal | 19P | 36C | 25F
There is a within 15% variance for calories and macros on a daily basis. All pictures are for reference only.