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What is a Starch Zer0 Meal Plan? | FITTERY
How to Lose Weight with a Meal Plan from FITTERY
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What should I expect when I follow a meal plan?
If your goal is to lose weight, a study published in the Journal of the Academy of Nutrition and Dietetics found that participants who followed a personalized meal plan lost significantly more weight than those who followed a generic meal plan. By going on a meal plan, you can expect a number of positive changes in your overall health and wellness. Here are a few goals you may consider focusing on whilst you embark on your meal plan journey with us: Consistent, Nutritious Meals: When a client begins a FITTERY meal plan, each meal is designed to be...
How long should I stay on a meal plan?
At FITTERY, our meal plan clients range from 1 week to 1 year. There is no perfect duration and we always tell our clients we are happy to have you for however long you wish to stay with us. However some questions come up more often, including what is the best meal plan for weight loss results and we will try to address some of them here. Know your body before you start a meal plan In a nutshell, the answer depends on various factors, including the individual's discipline in eating FITTERY meals, starting weight, exercise regime, natural metabolism, and...