Meal plan RSS

Scientific research has also shown that following a meal plan can be an effective way to lose weight and improve overall health. One study found that participants who followed a meal plan lost more weight and had better improvements in cholesterol, blood pressure, and blood sugar levels compared to those who did not follow a meal plan.

If your goal is to lose weight, a study published in the Journal of the Academy of Nutrition and Dietetics found that participants who followed a personalized meal plan lost significantly more weight than those who followed a generic meal plan.    By going on a meal plan, you can expect a number of positive changes in your overall health and wellness. Here are a few goals you may consider focusing on whilst you embark on your meal plan journey with us:    Consistent, Nutritious Meals:  When a client begins a FITTERY meal plan, each meal is designed to be...

At FITTERY, our meal plan clients range from 1 week to 1 year. There is no perfect duration and we always tell our clients we are happy to have you for however long you wish to stay with us. However some questions come up more often, including what is the best meal plan for weight loss results and we will try to address some of them here.  Know your body before you start a meal plan  In a nutshell, the answer depends on various factors, including the individual's discipline in eating FITTERY meals, starting weight, exercise regime, natural metabolism, and...

Find the perfect meal plan in Hong Kong with FITTERY. Learn how to select the right meal plan which fits you the most, from goals to dietary preferences.

A meal plan company will help to ensure 80% (diet component) of your results are looked after whilst a Gym Membership/Personal Trainer ensures 20% (exercise component) of your fitness goals are on track.