What should I expect when I follow a meal plan?

meal plan, Nutritious Meals, Weight Loss -

What should I expect when I follow a meal plan?

What should I expect when I follow a meal plan? | FITTERY

If your goal is to lose weight, a study published in the Journal of the Academy of Nutrition and Dietetics found that participants who followed a personalized meal plan lost significantly more weight than those who followed a generic meal plan. 


By going on a meal plan, you can expect a number of positive changes in your overall health and wellness. Here are a few goals you may consider focusing on whilst you embark on your meal plan journey with us: 


Consistent, Nutritious Meals: 

When a client begins a FITTERY meal plan, each meal is designed to be nutrient-dense and delicious, with an emphasis on portion control, optimized calories and quality ingredients. All meals are premade and delivered to your doorstep daily, which means you won't have to worry about meal planning, grocery shopping, or cooking. 

Improved Health Markers:  

A nutritionist designed meal plan can improve your overall health markers, including reducing inflammation, lowering blood pressure and cholesterol, and improving insulin sensitivity. This can have a positive impact on your overall health, and may reduce your risk of chronic diseases like diabetes, heart disease, and certain types of cancer. 

Weight Loss:  

If weight loss is your goal, a meal plan can be a very effective way to ensure you consistently achieve calorie deficit.  

Increased Energy:  

Eating a healthy, balanced diet can give you more energy and help you feel more alert and focused throughout the day. With a meal plan, you'll be consuming nutrient-dense foods that fuel your body and keep you feeling satisfied and energized. 

Customer Support:  

At FITTERY, we pride ourselves on providing customer support to help you achieve your health and wellness goals. This includes Minor food allergies and modifications to help clients stay on track and achieve their fitness goals. 

 What should I expect when I follow a meal plan? | FITTERY


Lastly, everyone's experience with a meal plan is unique. The key is to remember that your body takes time to adjust to lower calorie meals and you may feel some discomfort (e.g. hunger cravings). Our goal at FITTERY is designed to help reduce the discomfort during this transition phase. Remember to be patient with yourself and celebrate your milestones along the way to help you stay motivated It will be all worth it when the abs show and those tight jeans slip on easy again. 



Rock, C. L., Flatt, S. W., Pakiz, B., Taylor, K. S., Leone, A. F., & Brelje, K. (2016). A randomized trial of a personalized diet and physical activity intervention for women. Cancer Prevention Research, 9(9), 737-747. doi: 10.1158/1940-6207.CAPR-16-0052