What should I expect when I follow a meal plan?
If your goal is to lose weight, a study published in the Journal of the Academy of Nutrition and Dietetics found that participants who followed a personalized meal plan lost significantly more weight than those who followed a generic meal plan.
By going on a meal plan, you can expect a number of positive changes in your overall health and wellness. Here are a few goals you may consider focusing on whilst you embark on your meal plan journey with us:
Consistent, Nutritious Meals:
Improved Health Markers:
Lastly, everyone's experience with a meal plan is unique. The key is to remember that your body takes time to adjust to lower calorie meals and you may feel some discomfort (e.g. hunger cravings). Our goal at FITTERY is designed to help reduce the discomfort during this transition phase. Remember to be patient with yourself and celebrate your milestones along the way to help you stay motivated It will be all worth it when the abs show and those tight jeans slip on easy again.
Rock, C. L., Flatt, S. W., Pakiz, B., Taylor, K. S., Leone, A. F., & Brelje, K. (2016). A randomized trial of a personalized diet and physical activity intervention for women. Cancer Prevention Research, 9(9), 737-747. doi: 10.1158/1940-6207.CAPR-16-0052