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- Please select 1 meal per delivery
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Jun 08 - 12, 2026
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Monday
June 08, 2026- Calorie
- Protein
- Carbs
- Fat
A. 意式番茄醬烤雞配北非小米 A. Herb de Provence Chicken with Couscous
Ingredients
Hormone Free Chicken, Organic Quinoa, Italian Couscous, Mix Grains, Broccoli, Carrot, Okra, Mushrooms, Italian Tomato Sauce, Tomato, Herbs De Provence, Olive Oil
B. 馬來西亞參巴瘦豬扒配低GI雜穀飯 B. Malay Sambal Pork with Low GI Mix Grains
Ingredients
Lean Pork Loin, Mix Grain Rice, Taro, Chinese Kale, Carrot, Mushroom, Tomato, Onion, Sambal Sauce, Olive Oil, Garlic
C. 京葱炒牛肉配麵 C. Beef with Chinese Leeks and Rice Noodles
Ingredients
Beef, Chinese Leeks, Cordyceps, Celtuce, Lotus Root, Chinese Noodle, Zucchini, Carrot, Soy Sauce, Chinese Wine, Garlic, Sesame, Red Pepper
D. 炒魚柳配低GI雜穀飯(辣) D. Stir Fry Fish with Low GI Mix Grains(Spicy)
Ingredients
Sole Fillet, Dried Conpoy, Fungus, Broccoli, Organic Chia Seed, Jasmine Rice, Mix Pepper, Garlic, Soy Sauce, Ketchup, Chilli
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Tuesday
June 09, 2026- Calorie
- Protein
- Carbs
- Fat
A. 印尼特色鴨胸配低GI雜穀飯 A. Indonesian Style Duck Breast with Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Mix Grain Rice, Carrot, Peas, Corn, Egg, Broccoli, Baby Corn, Straw Mushroom, Nasi Goreng Spices, Satay, Peanut, Olive Oil
B. 墨西哥烤雞肉配薯仔 B. Mexican Fajita Chicken with Potatoes
Ingredients
Chicken, Potatoes, Corn, Black Bean, Garlic, Jalapeno, Mix Pepper, Green Beans, Tomato, Onions, Paprika, Coriander, White Wine Vinegar, Olive Oil
C. 水煮海鮮煲配烏冬 C. Sichuan Seafood with Udon
Ingredients
Sole Fillet, Prawns, Squid, Green Beans, Garlic, Fungus, Edamame, Mushroom, Carrot, Zucchini, Udon, Sichuan Peppercorns, Scallion, Sesame oil
D. 磨豉豬扒配低GI雜穀飯 D. Miso Pork Loin with Low GI Mix Grains
Ingredients
Lean Pork Loin, Garlic, Baby Bak Choy, Cloud Ear, Tofu Puff, Mix Grains, Ground Bean Sauce, Soy Sauce, Ginger, Chinese Basil, Sesame oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Wednesday
June 10, 2026- Calorie
- Protein
- Carbs
- Fat
A. 青醬烤魚柳意粉(辣) A. Grilled Fish Linguine with Salsa Verde(Spicy)
Ingredients
Sole Fillet, Pasta, Wild Mushroom, Cherry Tomato, Snow Peas, Mix Pepper, Eggplant, Lime, Coriander, Onion, Tomato, Chilli Flake, Paprika, Red Wine Vinegar
B. 英式肉碎配焗蕃薯 B. English Braised Mince with Sweet Potatoes
Ingredients
Beef, pork, Sweet Potato, Black Olive, Carrot, String Beans, Cherry Tomato, Red Onion, Wild Mushrooms, Mix Herbs, Low Fat Milk, Olive Oil
C. 冬菇炆雞配低GI雜穀飯 C. Chicken and Mushroom with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Fat Choy, Celtuse, Mushroom, Carrot, Lentils, Jasmine Rice, Oyster Sauce, Red Dates, Soy Sauce, Sesame oil
D. 潮洲鹵水鴨胸配低GI雜穀飯 D. Chiuchow Duck Breast with Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Egg, Shanghai Cabbage, Cordyceps, Goji Berry, Flax Seeds, Mix Grain, Garlic, Soy Sauce, Oyster Sauce, Chinese Herbs, Plum Sauce, Scallion, Mix Pepper
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Thursday
June 11, 2026- Calorie
- Protein
- Carbs
- Fat
A. 日式海鮮烏冬 A. Japanese Style Seafood Udon
Ingredients
Sole Fish, Squid, Prawns, Udon, Seaweed, Baby Corn, Snowpea, Cabbage, Mushroom, Soy Sauce, Mirin, Unagi Sauce, Olive Oil, Ginger
B. 泰式雞柳配低GI雜穀飯(辣) B. Thai Chicken with Low GI Mix Grains(Spicy)
Ingredients
Chicken, Mix Grain Rice, Carrot, Peas, Corn, Egg, Chinese Kale, Straw Mushroom, Fish Sauce, Sweet Chilli, Scallion, Onion, Garlic
C. 魚香炒牛肉絲配中式麵 C. Garlic Beef with Chinese Noodles
Ingredients
Beef, Zucchini, Fungus, Lotus Root, Carrot, Cabbage, Chinese Noodles, Soy Sauce, Garlic, Rice Vinegar, Soy Sauce, Bell Pepper, Sesame Oil
D. 黑蒜炒雞柳配低GI雜穀飯 D. Black Garlic Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Orgniac Quinoa, Jasmine Rice, Cabbage, Carrot, Mix Mushroom, Black Garlic, Oyster Sauce, Soy Sauce, Garlic, Mix Peppers, Onion
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Friday
June 12, 2026- Calorie
- Protein
- Carbs
- Fat
A. 意式肉碎配薯仔 A. Italian Style Mince with Potatoes
Ingredients
Beef, Pork, Cauliflower, Beetroot, Eggplant, Potato, Garlic, Red Wine, Balsamic Vinegar, Gravy, Onion, Cream, Mix Herbs, Parsley
B. 仁當肉碎配低GI雜穀飯 B. Indonesian Rendang Mince with Low GI Mix Grains
Ingredients
Beef, Pork, Dried Coconut, Jasmine Rice, Scallion, Fungus, Broccoli, Carrot, Low Fat Coconut Milk, Galangal, Star Anise, Lemongrass, Garlic
C. 咕嚕雞配低GI雜穀飯 C. Sweet n Sour Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Garlic, Cordyceps, Edamame, Shanghai Cabbage, Mix Grains, Onion, Vinegar, Tomate Paste, Bell Pepper, Pineapple, Sesame Oil
D. 麻婆魚柳配低GI雜穀飯(辣) D. Ma Po Fish with Low GI Mix Grains(Spicy)
Ingredients
Sole Fillet, Shrimp, Broccoli, Fungus, Goji Berry, Carrot, Corn, Peas, Mix Grains, Egg, Spicy Bean Sauce, Chilli, Sichuan Peppercorns, Oyster Sauce, Garlic, Scallion
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext
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Jun 15 - 19, 2026
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Monday
June 15, 2026- Calorie
- Protein
- Carbs
- Fat
A. 西班牙海鮮配北非小米 A. Spanish Seafood with Couscous
Ingredients
Prawn, Sole Fillet, Squid, Chorizo, Italian Couscous, Organic Quinoa, Broccoli, Mix Mushroom, Mix Peppers, Tomato Paste, Olive oil
B. 印度風味配低GI雜穀飯 B. Indian Pork Curry with Low GI Mix Grains
Ingredients
Lean Pork Loin, Jasmine Rice, Tumeric, Green Bean, Cherry Tomato, Carrot, Onion, Tomato Puree, Low Fat Milk, Olive Oil
C. 紅燒雞柳配低GI雜穀飯 C. Braised Chicken with Low GI Mix Grains
Ingredients
Chicken, Braised Egg, Celtuce, Mushroom, Tofu Puff, Organic Quinoa, Jasmine Rice, Abalone Sauce, Mix Peppers
D. 醬茶鴨胸配低GI雜穀飯 D. Tea Duck Breast with Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Garlic, Fungus,Baby Bak Choy, Black Bean, Goji Barry, Mix Grain, Taro, Soy Sauce, Five Spice Powder, Coriander, Chinese Wine, Scallion, Onion
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Tuesday
June 16, 2026- Calorie
- Protein
- Carbs
- Fat
A. 泰式咖哩雞肉配低GI雜穀飯 A. Thai Curry Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Turmeric, Jasmine Rice, Dried Coconut, Chinese Kale, Mushroom, Tofu, Scallion, Green Curry Paste, Light Coconut Milk, Thai Basil
B. 意式肉醬配薯粒 B. Low Fat Italian Bolognese with Roast Potatoes
Ingredients
Italian Meatball, Beef, Pork, Potato, Cajun, Garlic, Cauliflower, Paprika, Eggplant, Cherry Tomato, Onions, Truffle, Low Fat Milk, Low Sodium Gravy
C. 洋蔥豬扒配低GI雜穀飯 C. HK Style Onion Pork with Low GI Mix Grains
Ingredients
Lean Pork Loin, Onion, Garlic, Baby Choy Sum, Goji Berry, Tofu Puff, Edamame, Mix Grains, Soy Sauce, Sesame Oil, Chinese Wine, Scallion
D. 乾煎魚柳配低GI雜穀飯(辣) D. Braised Fish with Low GI Mix Grains(Spicy)
Ingredients
Tofu, Sole Fillet, Carrot, Cordyceps, Edamame, Broccoli, Flaxseed, Mix Grains, Onion, Garlic, Chilli, Soy Sauce, Dried Shrimp
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Wednesday
June 17, 2026- Calorie
- Protein
- Carbs
- Fat
A. 日式牛肉配低GI雜穀飯 A. Japanese Style Beef with Low GI Mix Grains
Ingredients
Beef, Mushroom, Pearl Rice, Seaweed, Cabbage, Shichimi, Red Onion, Edamame, Japanese Ginger, Soy Sauce, Mirin
B. 香煎豬扒配薯仔及蘋果醬 B. Grilled Apple Pork Loin with Potatoes
Ingredients
Lean Pork Loin, Zucchini, Mix Mushroom, Mix Herbs, Eggplant, Potato, Onion, Mix Herbs, Mustard, Vinegar, Apple, Cinnamon, Raisins, Lemon, Parsley
C. 四川回鍋炒牛肉配時蔬及奇亞籽飯 C. Sichuan Style Twice-Cooked Beef w/ Chia Seeds Mix Grains
Ingredients
Beef, Fungus, Straw Mushroom, Celtuce, Organic Chia Seed, Jasmine Rice,Chilli, Garlic, fermented bean sauce, Red Pepper, Onion
D. 宮保雞丁配炒米粉(辣) D. Kung Pao Chicken with Noodles(Spicy)
Ingredients
Hormone Free Chicken, Cordyceps, Goji Berry, Shanghai Cabbage, Ginger, Shanghai Noodle, Scallion, Carrot, Tomato Sauce, Garlic, Chilli, Mix Pepper
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Thursday
June 18, 2026- Calorie
- Protein
- Carbs
- Fat
A. 香烤魚柳配焗番薯 A. Grilled Fish with Sweet Potato
Ingredients
Sole Fish, Sweet Potato, Broccoli, Mix Herbs, Baby Corn, Cherry Tomato, Lemon, Mix Herbs, Olive oil, Mustard, Egg, Gherkins, Worchester Sauce, Low Fat Milk
B. 意式焗雞胸配北非小米 B. Italian Style Chicken with Couscous
Ingredients
Chicken Breast, Mix Italian Herbs, Couscous, Zucchini, Mix Peppers, Beetroot, Carrot, Tomato, Basil, Low Fat Mozarella Cheese, Olive Oil
C. 沙爹牛肉配低GI雜穀飯 C. Satay Beef with Low GI Mix Grains
Ingredients
Beef, Enoki Mushroom, Carrot, Oyster Sauces, Tofu Puff, Choy Sum, Mix Grain, Edamame, Satay Paste, Soy Sauce, Peanut, Onion
D. 豬肉炒百合配低GI雜穀飯 D. Pork Loin with Fermented Sauce and Low GI Mix Grains
Ingredients
Lean Pork Loin, Lotus Root Garlic, Baby Bak Choy, Goji Berry, Mushroom, Corn, Mix Grain, Carrot, Peas, Egg, Fermented Bean Curd, Soy Sauce, Oyster Sauce, Chinese Wine, Scallion
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Friday
Holiday
June 19, 2026
-
-
Jun 22 - 26, 2026
-
Monday
June 22, 2026- Calorie
- Protein
- Carbs
- Fat
A. 乳酪醬雞肉配薯仔 A. Greek Style Grilled Chicken and Potatoes
Ingredients
Hormone Free Chicken, Potatoes, Cherry Tomato, Corn, Cauliflower, Eggplant, Garlic, Cucumber, Low-Fat Milk, Olive Oil, Mustard, Egg, Mix Herbs
B. 泰式咖哩豬配低GI雜穀飯 B. Thai Pork Loin Curry with Low GI Mix Grains
Ingredients
Pork Loin, Mix Grains, Organic Flax Seeds, Chinese Kale, Mushrooms, Cherry Tomato, Carrot, Low Fat Coconut Milk
C. 湘味炒魚柳配低GI雜穀飯 C. Stir Fry Fish Fillet with Low GI Mix Grains
Ingredients
Sole Fillet, Dried Conpoy,Baby Bak Choy, Fungus, Beancurd Sheet, Mix Grain, Garlic, Soy Sauce, Ginger, Chinese Wine, Scallion, Red Pepper
D. 蒜香牛柳絲配低GI雜穀飯 D. Garlic Beef with Low GI Mix Grains
Ingredients
Rump Beef,Cabbage, Black Fungus, Carrot, Corn, Mix Grains, Garlic, Soy Sauce, Oyster Sauce, Egg, Scallion, Red Onion, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Tuesday
June 23, 2026- Calorie
- Protein
- Carbs
- Fat
A. 低脂海鮮卡邦尼意粉 A. Low Fat Seafood Carbonara Pasta
Ingredients
Sole Fillet, Shrimp, Squid, Linguine, Broccoli, Cherry Tomato, Onion, Snow Peas, Truffle, Low-Fat Milk, Italian Herbs, Parmasen Cheese, Olive Oil
B. 摩洛哥式肉碎配北非小米 B. Moroccan Style Mince with Couscous
Ingredients
Beef , Pork , Green Beans, Zuchinni, Beetroot, Eggplant, Chickpeas, Cous Cous, Mix Grains, Raisins, Cumin, Paprika, Honey, Orange Juice
C. 蟲草花雞肉配低GI雜穀飯(辣) C. Shanghai Style Chicken with Low GI Mix Grains(Spicy)
Ingredients
Hormone Free Chicken, Cordyceps, Sea Whelk, Soy-Marinated Egg, Baby Choysum, Tofu Puff, Mix Grain, Ginger, Scallion, Garlic, Chilli, Coriander, Ketchup
D. 北京鴨胸配中式麵 D. Peking Duck Breast with Chinese Noodles
Ingredients
Trimmed Duck Breast, Celtuce, Black Fungus, Chinese Leeks, Onion, Chinese Noodles, Hoisin Sauce, Soy Sauce, Honey
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Wednesday
June 24, 2026- Calorie
- Protein
- Carbs
- Fat
A. 越式炒牛肉米粉 A. Saigon Beef with Rice Noodles
Ingredients
Beef, Rice Noodles, Zucchini, Carrot, Mushroom, Cabbage, Dried Tofu, Garlic, Soy Sauce, Oyster Sauce, Vietnamese Fish Sauce, Olive Oil
B. 非洲雞肉配薯仔 B. Macanese African Chicken with Potatoes
Ingredients
Chicken, Potato, Mix Herbs, Green Beans, Eggplant, Baby Corn, Carrot, Tomato paste, Low Fat Coconut Milk, Shredded Coconut, Peanut Butter
C. 乾燒汁魚柳配低GI雜穀飯(辣) C. Dried Shallot Fish with Low GI Mix Grains(Spicy)
Ingredients
Sole Fillet, Shrimp, Dried Shallots, Zucchini, Carrot, Lotus Root, Mix Grain, Onion, Bean Sauce, Garlic, Celery, Chilli, Red Pepper
D. 中式炒雞胸肉配低GI雜穀飯(辣) D. Sichuan Chicken with Low GI Mix Grains(Spicy)
Ingredients
Slow Cook Chicken Breast, Dried Scallops, Garlic, Dried Shrimp, Beancurd Sheet, Chinese Kale, Taro, Mix Grains, Onion, Scallion, Sichuan Chilli Peppercorns, Sesame Oil,
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Thursday
June 25, 2026- Calorie
- Protein
- Carbs
- Fat
A. 德式豬扒配番薯及檸檬蒜香蛋黃醬 A. Grilled lemon Garlic Pork Loin with Sweet Potato
Ingredients
Lean Pork Loin, Sweet Potatoes, Carrot, Mix Peppers, Zucchini, Onions, Tomato, Low Fat Cheese, Lemon, Garlic, Olive Oil, Mustard, Egg, Mix Italian Herbs
B. 味噌醬魚柳配炒烏冬 B. Japanese Miso Fish with Udon
Ingredients
Sole Fish, Broccoli, Cauliflower, Udon, Seaweed, Edamame, Baby Corn, Carrot, Mix Peppers, Miso, Honey, Ginger, Sake, Olive Oil, Soy Sauce
C. 陳皮豆豉醬炒牛肉低GI雜穀飯 C. Black Bean Beef with Low GI Mix Grains
Ingredients
Beef, Enoki Mushroom, Shanghai Cabbage, Red Onion, Corn, Mix Grains, Onion, Garlic, Tangerine Peel, Black Bean, Soy Sauce, Mix Pepper
D. 三杯雞配中式麵 D. Three Cup Chicken with Noodles
Ingredients
Hormone Free Chicken, Mix Peppers, Egg, Mix Mushrooms, Broccoli, Chinese Noodles, Zucchini, Carrot, Soy Sauce, Sesame Oil, Ginger, Chinese Wine, Chinese Basil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Friday
June 26, 2026- Calorie
- Protein
- Carbs
- Fat
A. 泰式香葉雞肉配低GI雜穀飯 A. Thai Basil Chicken Rice with Egg
Ingredients
Chicken, Egg, Chinese Kale, Mushroom, Mix Pepper, Mix Grain, Basil, Fish Sauce, Oyster, Soy Sauce
B. 香醋汁烤鴨胸配低GI雜穀飯 B. Balsamic Duck Breast with Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Pumpkin, Organic Quinoa, Mix Grains, Broccoli, Beetroot, Eggplant, Balsamic Vinegar, Onion, Blueberry, Mix Herbs, Olive Oil
C. 咖喱豬扒配低GI雜穀飯(辣) C. Lean Pork Loin Curry with Low GI Mix Grains(Spicy)
Ingredients
Lean Pork Loin, Garlic, Mushroom,Baby Choy Sum, Onion, Carrot, Baby Corn, Organic Quinoa, Jasmine Rice, Curry Sauce, Soy Sauce, Chilli, Onion, Scallion
D. 沙嗲海鮮配低GI雜穀飯 D. Satay Seafood with Low GI Mix Grains
Ingredients
Sole Fillet, Shrimp, Squid, Bak Choy, Red Pepper, Edamame, Mix Grain Rice, Satay Paste, Soy Sauce, Peanut, Pineapple, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext
-
-
Jun 29 - Jul 03, 2026
-
Monday
June 29, 2026- Calorie
- Protein
- Carbs
- Fat
A. 泰式香茅瘦豬扒配低GI雜穀飯 A. Thai Lean pork loin with Low GI Mix Grains
Ingredients
Lean Pork Loin, Mix Grain Rice, Mix Peppers, Scallion, Baby Kale, Straw Mushrooms, carrot,Lemongrass, Fish Sauce, Sweet Chili Sauce, Garlic
B. 娘惹海鮮麵 B. Nonya Seafood with Rice Noodles
Ingredients
Sole Fillet, Prawns, Squid, Rice Noodles, Broccoli, eggplant, Tofu Puff, Zucchini,Nyonya Spices, Low Fat Coconut Milk, Olive Oil
C. 沙薑雞麵配低脂芝麻醬(辣) C. Sesame Chicken with Noodles(Spicy)
Ingredients
Sand Ginger, Chicken Breast, Salt, Baby Bak Choy, Mushroom, Chinese Noodles, Cucumber, Onion, Carrot, Chinese Sesame Dressing, Chinese Vinegar, Soy Sauce, Chilli
D. 柱侯醬燴牛臉肉配低GI雜穀飯 D. Chu Hou Braised Beef with Low GI Mix Grains
Ingredients
Beef Cheek, Baby Choy Sum, Garlic,Carrot, Fungus, Shanghai Cabbage, Mix Grains, Master Stock, Chinese Herbs And Spices, Goji Berries
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Tuesday
June 30, 2026- Calorie
- Protein
- Carbs
- Fat
A. 青醬牛肉碎配北非小米 A. Chimichurri Beef Mince with Couscous
Ingredients
Beef, Pork, Pumpkin, Italian Cous Cous, Mix Grains, Cherry Tomato,Carrot, French Beans, Eggplant,Red Wine Vinegar, Cilantro, Garlic
B. 奶油雞肉蘑菇配意粉 B. Chicken and Mushroom Alfredo Pasta
Ingredients
Chicken, Mushroom, Mix Herbs, Zuchinni, Cherry Tomato, Linguine, Garlic, Low Fat Milk, Flour, Cheese
C. 叉燒豬扒配低GI黑松露雜穀飯 C. Lean Char Siu with Truffle Low GI Mix Grains
Ingredients
Lean Pork Loin, Shanghai Cabbage, Tofu Puff, Onion, Carrot, Truffle, Mix Grains, Chinese Fruit Liquor, Honey, Soy Sauce, Chinese Herb
D. 燴魚柳配低GI雜穀飯 D. Braised Fish Fillet with Low GI Mix Grains
Ingredients
Sole Fillet, Mushroom, Parma Hams, Broccoli, Tofu, Lotus Root, Mix Grains, Ginger, Scallion, Oyster Sauce, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Wednesday
Holiday
July 01, 2026 -
Thursday
July 02, 2026- Calorie
- Protein
- Carbs
- Fat
A. 意式雞肉配北非小米 A. Italian Chicken Stew with Couscous
Ingredients
Chicken, Kidney Beans, Italian Couscous, Mix Grains, Parsley, Tomato, Beetroot, Green Beans, Corn,Italian Herbs, Black Olive
B. 烤豬扒配黑醋洋蔥醬及蕃薯 B. Balsamic Onion Pork Loin with Sweet Potato
Ingredients
Lean Pork Loin,Thyme, Sweet Potato, Cherry Tomato, Jade Melon, Carrot, Balsamic Vinegar, Onions, Garlic, Olive Oil, Parsley
C. 芫荽炒牛肉配薯仔 C. Cilantro Beef with Potatoes
Ingredients
Beef, Cilantro, Celtuce, Red Pepper, Carrot, Potato, Garlic, Vinegar, Cumin, Chinese Wine, Sesame Oil
D. 上海風味海鮮煲配低GI雜穀飯 D. Shanghai Seafood Pot with Low GI Mix Grains
Ingredients
Sole Fillet, Squid, Prawns, Shanghai Cabbage, Cordycep, Ginger, Garlic, Tofu Puff, Snow Fungus, Mix Grains, Egg, Peas, Carrot, Corn, Soy Sauce, Yellow Bean Sauce, Vinegar
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Friday
July 03, 2026- Calorie
- Protein
- Carbs
- Fat
A. 巴厘烤魚配米粉 A. Bali Style Grilled Fish with Rice Noodles
Ingredients
Sole Fillet, Coconut Dried, Chinese Noodle,Baby Chinese Kale, Straw Mushrooms, Carrot, Sambal Sauce, Lime, Tomato, Onion, Olive Oil
B. 韓式雞肉配低GI雜穀飯 B. Korean Chicken with Low GI Mix Grains
Ingredients
Chicken, Kimchi, Cauliflower, Cherry Tomato, Baby Corn, Mix Grain Rice, Honey, Galbi Sauce, Sasame Oil, Olive Oil, Sesame
C. 酸甜牛冧配低GI雜穀飯 C. Sweet and Sour Beef with Low GI Mix Grains
Ingredients
Beef, Broccoli, Fungus, Tofu, Carrot, Shanghai Cabbage, Mix Grains, Tomato, Sugar, Rice Vinegar, Pineapple Juice, Onion
D. 乞兒雞配低GI雜穀飯 D. Beggar Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Organic Quinoa, Jasmine Rice, Flower Mushroom, Baby Choy Sum, Mix Pepper, Onion, Oyster Sauce, Soy Sauce, Chinese Herbs, Chinese Wine
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext
-
-
Jul 06 - 10, 2026
-
Monday
July 06, 2026- Calorie
- Protein
- Carbs
- Fat
A. 焗米蘭式豬扒配北非小米 A. Italian Pork Loin with Couscous
Ingredients
Pork Loin, Mix Italian Herbs, Italian Couscous, Organic Quinoa, Mix Grains,Eggplant, Carrots, Cherry Tomato, Zucchini, Onion, Parmesan Cheese, Tomato Paste, Olive Oil
B. 俄羅斯燴雞配低GI雜穀飯 B. Chicken Stroganoff with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Mix Grains, Organic Quinoa, Onion, Carrot, Green Beans,Red Pepper, Mustard, Low-Fat Milk, Mushroom
C. 磨豉醬鴨胸配低GI雜穀飯 C. Chilli Bean Duck Breast with Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Garlic, Fresh Mushroom, Chinese Kale, Dried Shrimp, Corn, Mix Grains, Miso Sauce, Yellow Bean Paste, Scallion, Onion, Olive Oil
D. 蒜炒魚柳配低GI雜穀飯 D. Garlic Fish Fillet with Low GI Mix Grains
Ingredients
Black Fungus, Sole Fillet, Goji Berry, Shanghai Cabbage, Lotus Root, Organic Quinoa, Mix Grain, Garlic, Soy Sauce, Scallion, Olive Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Tuesday
July 07, 2026- Calorie
- Protein
- Carbs
- Fat
A. 印度咖哩鴨配低GI雜穀飯 A. Indian Duck Curry with Low GI Mix Grains
Ingredients
Trimmed Duck, Mix Pepper, Cauliflower, Baby Corn, Raisin, Cous Cous, Cucumber, Cumin, Garam Masala, Lemon Juice, Yogurt
B. 越式瘦牛肉檬粉 B. Vietnamese Beef Noodle Stir Fry
Ingredients
Beef, Tofu, Noodle, Broccoli, Chives, Mushrooms, Ginger, Garlic, Peanuts, Fish Sauce, Cilantro
C. 中式雞煲配低GI雜穀飯 C. Chicken Claypot with Low GI Mix Grains
Ingredients
Chicken, Tofu Puff, Scallion, Baby Choy Sum, Garlic, Taro, Mix Grains, Soy Sauce, Goji Berries
D. 京蔥豬肉絲配中式麵 D. Shredded Lean Pork Loin Noodles
Ingredients
Lean Pork Loin, Chinese Leeks, Cucumber, Black Fungus, Carrot, Chinese Noodles, Hoisin Sauce, Fermented Bean Paste, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Wednesday
July 08, 2026- Calorie
- Protein
- Carbs
- Fat
A. 蒜香檸檬百里香烤雞肉配薯仔沙律 A. Garlic Thyme Chicken with Potatoes
Ingredients
Chicken, Potato, Cherry Tomato, Green Beans, Carrot, Thyme, Garlic, Low Fat Milk, Lemon, Mustard, Parsley, Olive Oil
B. 韓式泡菜豬肉配低GI雜穀飯 B. Korean Kimchi Pork with Low GI Mix Grains
Ingredients
Lean Pork Loin, Purple Rice, Mix Grain Rice, Baby Corn, Cabbage, Fresh Mushroom, Kimchi, Gochujang Sauce, Sesame Oil, Garlic
C. 薑蔥海鮮配低GI雜穀飯 C. Ginger Scallion Seafood with Low GI Mix Grains
Ingredients
Sole Fillet, Shrimp, Squid, Straw Mushrooms, Baby Bak Choy, Tofu Puff, Organic Quinoa, Jasmine Rice, Ginger, Scallion, Soy Sauce, Oyster Sauce, Sesame OIl
D. 山東風味雞片配低GI雜穀飯(辣) D. Shandong Chicken with Low GI Mix Grains(Spicy)
Ingredients
Chicken Breast, Mushroom, Egg, Dried Radish, String Bean, Snow Fungus, Flaxseed, Jasmine Rice, Coriander, Chicken Stock, Vineagar, Chilli, Mix Pepper, Scallion
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Thursday
July 09, 2026- Calorie
- Protein
- Carbs
- Fat
A. 鄉村風牛肉碎配薯仔 A. Country Beef Mince with Potatoes
Ingredients
Pork, Beef, Potato, Cherry Tomato, Eggplant, Cauliflower, Paprika, Low Sodium Gravy, Onions, Garlic, Olive Oil
B. 蜂蜜燒烤魚柳配北非小米 B. Honey BBQ Fish with Couscous
Ingredients
Sole Fish, Italian Cous Cous, Organic Quinoa, Mix Grains, Carrot, Zucchini, Beetroot, Chickpeas, Honey, Bbq Sauce, Mix Herb, Olive Oil
C. 薑蔥雞煲配低GI雜穀飯 C. Scallion Ginger Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken,Baby Choy Sum, Carrot, Fresh Mushroom, Orgnaic Flaxseed, Jasmine Rice, Ginger, Scallion, Oyster Sauce
D. 大澳風味海鮮煲配低GI雜穀飯 D. Tao O Seafood with Low GI Mix Grains
Ingredients
Sole Fillet, Prawn, Squid, Cabbage, Lotus Root, Organic Quinoa, Jasmine Rice, Prawn Paste, Garlic, Pork, Dried Prawns, Chiense Wine, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Friday
July 10, 2026- Calorie
- Protein
- Carbs
- Fat
A. 泰式海鮮檬粉 A. Thai Seafood with Chinese Noodles
Ingredients
Sole Fish, Prawn, Squid,Vermicelli Noodles, Chinese Kale, Dried Shrimp, Mushroom, Tofu Puff, Garlic Chives, Peanuts, Garlic, Coconut Oil, Fish Sauce, Olive Oil
B. 印尼雞肉配低GI雜穀飯 B. Nasi Goreng Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Mix Grain Rice, Carrot, Peas, Corn, Egg,Broccoli, Red Onion, Black Fungus, Curry Spices, Low Fat Coconut Milk, Peanut
C. 上海風味豬扒擔擔麵(辣) C. Shanghai Pork Loin with Dan Dan Noodles(Spicy)
Ingredients
Lean Pork Loin, Baby Bak Choy, Fungus, Onion, Chinese Noodles, Zucchini, Carrot, Sesame Oil, Peanut Butter, Chilli, Vinegar, Scallion
D. 炒牛肉配烏冬 D. Stir Fry Beef with Udon
Ingredients
Beef, Celtuce,Lotus Root, Chives, Edamame, Udon, Cumin, Cilantro, Sesame Oil
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext
-
-
Jul 13 - 17, 2026
-
Monday
July 13, 2026- Calorie
- Protein
- Carbs
- Fat
A. 日式豬扒配低GI雜穀飯 A. Japanese Lean Pork Tonkatsu with Low GI Mix Grains
Ingredients
Pork Loin, Sesame, Pearl Rice, Ginger, Mushroom, Cabbage, Edamame, Tonkatsu Sauce, Olive Oil
B. 墨汁海鮮寛意粉 B. Squid Ink Seafood Linguine
Ingredients
Sole Fish, Prawns, Squid, Broccoli, Cherry Tomota, Linguine, Carrot, Zucchini, Squid Ink, Milk, Mix Herbs
C. 四寶鴨配低GI雜穀飯 C. Braised Duck with Low GI Mix Grains
Ingredients
Trimmed Duck Breast, Celtuce, Mushroom, Carrot, Chestnut, Lotus Seed, Mix Grains, Soy Sauce, Rice Wine, Ginger, Scallion
D. 蒜蓉豆豉烤雞配低GI雜穀飯 D. Black Garlic Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Shanghai Cabbage, Onion, Fungus, Cordyceps, Organic Chia Seed, Mix Grains, Black Bean, Garlic, Oyster Sauce, Goji Berries
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Tuesday
July 14, 2026- Calorie
- Protein
- Carbs
- Fat
A. 意式雞胸配低北非小米 A. Tuscan Chicken with Couscous
Ingredients
Slow Cook Chicken Breast, Pumpkin, Italian Couscous, Mix Grains,Carrot, Green Beans, Eggplant, Mushroom, Parmesan Cheese, Sun-Dried Tomatoes, Onion, Milk, Low Sodium Chicken Stock
B. 泰式牛肉配低GI雜穀飯 B. Thai Massaman Beef with Low GI Mix Grains
Ingredients
Beef, Pork, Broccoli, Dried Tofu, Staw Mushroom, Jasmine Rice, Massaman Curry Paste, Low Fat Coconut Milk, Fish Sauce, Olive Oil
C. 磨菇紅燒魚柳配低GI雜穀飯 C. Braised Fish with Low GI Mix Grains
Ingredients
Sole Fillet, Carrot, Celtuse, Edamame, Fresh Mushroom, Lentils, Jasmine Rice, Ginger, Soy Sauce, Oyster Sauce
D. 宮保豬扒配米粉(辣) D. Kung Pao Pork Loin with Noodles(Spicy)
Ingredients
Lean Pork Loin, Lotus Root, Baby Choy Sum, Noodles, Cabbage, Carrot, Chilli, Hoisin Sauce, Soy Sauce, Garlic
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
PrevNext -
Wednesday
July 15, 2026- Calorie
- Protein
- Carbs
- Fat
A. 參巴豬扒配低GI雜穀飯 A. Balinese Pork Loin with Low GI Mix Grains
Ingredients
Lean Pork Loin, Dessicated Coconut, Mix Grain Rice, Organic Pumpkin Seeds, Jade Melon, Tofu Puff, Mushroom, Sambal Spices, Sweet Soy Sauce
B. 瑪薩拉雞肉配北非小米 B. Chicken Marsala with Couscous
Ingredients
Chicken, Organic Quinoa, Italian Couscous, Mix Grains, Mix Herbs, Mix Peppers, Cauliflower, Marsala Spices, Low Fat Milk
C. 燒汁蘑菇炒牛冧配上海粗炒 C. Beef and Mushroom Stir Fry with Chinese Noodles
Ingredients
Lean Beef, Shanghai Noodles,Baby Choy Sum, Snow Fungus,Carrot, Oyster Sauce, Soy Sauce, Ginger, Garlic, Sesame oil
D. 中式味噌煮魚柳配低GI雜穀飯 D. Braised Tangerine Fish with Low GI Mix Grains
Ingredients
Sole Fillet, Broccoli,Tofu Buff, Mushroom, Peas, Corn, Carrot, Mix Grains, Yellow Miso Paste, Fermented Bean Paste, Soy Sauce
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
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Thursday
July 16, 2026- Calorie
- Protein
- Carbs
- Fat
A. 烤魚柳蕎麥麵配麻醬(辣) A. Sesame Fish Fillet with Soba Noodles(Spicy)
Ingredients
Sole Fish, Soba Noodles, Seaweed, Edamame, Mix Mushrooms, Broccoli, Bang Bang Sauce, Vinegar, Chilli Oil
B. 葡式香辣烤雞配薯批 B. Peri Peri Chicken with Potatoes
Ingredients
Chicken, Potato, Low Fat Milk, Green Bean, Onion, Carrot, Eggplant, Perri Perri Spices, Garlic, Red Wine Vinegar, Olive Oil
C. 瑞士雞柳配低GI雜穀飯 C. Swiss Style Chicken with Low GI Mix Grains
Ingredients
Hormone Free Chicken, Garlic, Cabbage, Fungus, Corn, Pea, Carrot, Mix Grain, Egg, Master Stock, Soy Sauce, Scallion er
D. 回鍋豬配低GI雜穀飯 D. Wui Wo Pork with Low GI Mix Grains
Ingredients
Lean Pork Loin, Garlic, Baby Choi Sum, Taro, Jasmine Rice, Five Spice Powder, Chinese Wine, Soy Sauce
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
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Friday
July 17, 2026- Calorie
- Protein
- Carbs
- Fat
A. 越式鴨胸炒檬粉 A. Vietnamese Duck Breast with Noodles
Ingredients
Trimmed Duck Breast, Chinese Kale, Carrot, Chinese Chives, Edamame, Varmicelli, Fish Sauce, Soy Sauce, Chilli, Hoisin Sauce
B. 烤肉碎配蕃薯及波爾多醬 B. Bordelaise Beef Mince with Sweet Potato
Ingredients
Pork, Beef, Sweet Potato, Cauliflower, Cherry Tomato, Mix Herbs, Shallots, Low Sodium Gracy, Red Wine
C. 鹽焗雞配低GI雜穀飯及甜豉油汁(辣) C. Sweet Soy Chicken with Low GI Mix Grains(Spicy)
Ingredients
Hormone Free Chicken, Onion, Shanghai Cabbage, Cordyceps, Truffle, Mix Grains, Rice Vinegar, Garlic, Chilli
D. 四川海鮮煲配低GI雜穀飯(辣) D. Sichuan Seafood with Low GI Mix Grains(Spicy)
Ingredients
Prawn, Sole Fillet, Squid, Dried Shrimp, Organic Flaxseed, Jasmine Rice, Celtuce, Mushroom, Chilli, Garlic, Siuchuan Peppercorn, Salted Yellow Bean Paste, Sesame OIl
LK1. 健康韓式烤雞配烤蕃薯(正常)(辣) LK1. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK2. 健康韓式烤雞配烤蕃薯(雙倍肉量)(辣) LK2. Healthy Korean "Grilled" Chicken with Roast Sweet potato(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Sweet Potato, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LK3. 泰式甜辣醬烤雞配低GI雜穀飯(正常)(辣) LK3. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Regular)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK4. 泰式甜辣醬烤雞配低GI雜穀飯(雙倍肉量)(辣) LK4. Thai Chilli "Grilled" Chicken with Low GI Mix Grains(Double Chicken)(Spicy)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Sweet Chilli, Fish Sauce, Lime, Olive Oil, Sugar, Salt
LK5. 日式照燒烤雞配低GI雜穀飯(正常) LK5. Japanese Teriyaki Chicken with Low GI Mix Grains(Regular)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK6. 日式照燒烤雞配低GI雜穀飯(雙倍肉量) LK6. Japanese Teriyaki Chicken with Low GI Mix Grains(Double Chicken)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Mirin, Light Soy Sauce, Ginger, Olive Oil, Sugar, Salt
LK7. 德州燒烤醬牛扒配烤蕃薯(正常) LK7. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Regular)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK8. 德州燒烤醬牛扒配烤蕃薯(雙倍肉量) LK8. Texas BBQ Grilled Ribeye with Roast Sweet Potato(Double Beef)
Ingredients
Beef Ribeye, Brocoli, Carrot, Corn, Sweet Potato, Mix Herbs, BBQ Sauce, Salt, Sugar, Olive Oil
LK9. 烤三文魚扒配烤蕃薯及蒜蓉蛋黃醬 LK9. Grilled Salmon Fillet with Roast Sweet Potato and Garlic Aioli Sauce
Ingredients
Salmon Fillet, Brocoli, Carrot, Corn, Sweet Potato, Garlic, Low Fat Mayonnaise, Lemon, Salt, Sugar, Olive Oil
LKS. 健康韓式烤豆腐配雜穀飯 LKV. Grilled Tofu with Mix Grains and Korean Bibibamp
Ingredients
Tofu, Brocoli, Carrot, Corn, Mix Grains, Korean Chilli Paste, Olive Oil, Coconut Water, Sugar, Salt
LKS. 黑椒雞扒配健康雜穀飯(超值之選) LKS. Black Pepper Chicken with Mix Grains(Special Offer)
Ingredients
Chicken Thigh, Brocoli, Carrot, Corn, Red rice, Jasmine Rice, Peppercorn , Light Soy Sauce, Olive Oil, Sugar, Salt
F. 炒蛋 (150克) E. Scrambled Eggs (150g)
E. 白飯 (180克) F. Jasmine Rice (180g)
G. 雞扒 (100克) G. Chicken Steak (100g)
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