
Fast Track Your Summer Goals
Choose from +350 High Protein Meals
May 20, 2025

煙三文魚雞蛋藜麥早餐碗 Smoked Salmon And Eggs Breakfast Quinoa Bowl
- 465 Calorie
- 32 Protein
- 26 Carbs
- 26 Fat

低脂泰式青咖哩雞配時蔬及椰子薑黃飯 Low-Fat Thai Green Curry Chicken W/ Asian Greens And Coconut Turmeric Rice
- 431 Calorie
- 50 Protein
- 25 Carbs
- 15 Fat

黑松露烤肉眼牛扒配時蔬及薯粒 Grilled Ribeye Steak W/ Truffle Sauce, Sautee Vegetables And Roast Potato Hash
- 444 Calorie
- 44 Protein
- 22 Carbs
- 20 Fat

洋蔥豬扒配時蔬及毛豆雜穀飯 Braised Pork Loin W/ Onion, Seasonal Vegetables And Edamame Mix Grains
- 419 Calorie
- 44 Protein
- 36 Carbs
- 11 Fat

乾煎豆腐魚柳配時蔬及亞麻籽雜穀飯 Claypot Style Fish Fillet w/ Tofu, Seasonal Vegetables And Flaxseed Mix Grains
- 430 Calorie
- 46 Protein
- 32 Carbs
- 13 Fat

青醬三文魚配北非小米 Pesto Salmon Fillet w/ Couscous
- 497 Calorie
- 38 Protein
- 36 Carbs
- 22 Fat

韓式牛肉拌奇亞籽飯 Korean Beef Bibimbap w/ Chia Seeds Rice
- 646 Calorie
- 66 Protein
- 56 Carbs
- 18 Fat

烤三文魚柳配糙米飯及摩洛哥香草辣醬 Salmon Fillet w/ Brown Rice & Chermoula Sauce
- 450 Calorie
- 35 Protein
- 35 Carbs
- 19 Fat

烤雞扒配藜麥及青醬 Grilled Chicken w/ Quinoa & Pesto Sauce
- 522 Calorie
- 44 Protein
- 28 Carbs
- 26 Fat

照燒雞扒配椰菜花飯 Grilled Teriyaki Chicken w/ Cauliflower Rice
- 502 Calorie
- 50 Protein
- 18 Carbs
- 25 Fat

炒蛋配煙三文魚及香草椰菜花飯 Scrambled Eggs w/ Smoked Salmon & Herbs Cauliflower Rice
- 448 Calorie
- 37 Protein
- 21 Carbs
- 24 Fat

地中海風味凱薩雞肉羽衣甘藍沙律 Mediterranean Style Caesar Chicken Kale Salad
- 484 Calorie
- 47 Protein
- 27 Carbs
- 21 Fat

雜菌奄列配麥包 Mix Mushroom Omelette w/ Rye Bread
- 412 Calorie
- 20 Protein
- 51 Carbs
- 14 Fat

烤三文魚柳配蒟蒻蔬菜麵及青醬 Grilled Salmon Fillet w/ Pesto & Konjac Zoodles
- 469 Calorie
- 41 Protein
- 13 Carbs
- 28 Fat

意式青醬雞肉螺絲粉沙律 Italian Pesto Chicken w/ Fusilli Pasta
- 683 Calorie
- 60 Protein
- 44 Carbs
- 30 Fat

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“I have to say FITTERY is the best one I’ve ever tried.”

Aileen Wong
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"I know what they cook is good products, good meals, and they use everything fresh."

Angie Ng
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"FITTERY has enough variety to truly keep you happy and satisfied."

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"FITTERY stands out in so many areas which made me never consider looking into any other option anymore."

Natasia Sun
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"With FITTERY, I don’t have to settle for something unsatisfying"

Bebe Mak
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"The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."
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Our Difference
We seriously care
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Chef prepared meals delivery | ||
Reheat in 3 mins | ||
USDA and Dietician verified data | ||
Ex 1 Michelin Head Chef* | ||
#1 Meal Plan Sales on Deliveroo Editions** | ||
Pause meals anytime via WhatsApp** | ||
100% biodegradable food tray | ||
*Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years |
Commonly Asked Questions
What kind of meals do I get?
You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.
We were also given Deliveroo Rating 4.8 based on +2000 real customer reviews between 2024-2025.
How fresh is the food?
Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.
Food stays fresh in your fridge for 2 days upon arrival.
Why not order healthy meals from food platforms?
You can, but often it isn’t enough. The average person orders 1-2 meals a week, which is less than 10% of a weekly diet (7 days x 3 meals).
To truly reach your health goals fast, consistency is key. Think of FITTERY as your PT in Nutrition, whereby every meal and every bite counts toward your success!
Is there long term contracts or subscription?
Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.
Your lifestyle. Your pace. No lock-ins ever.
Can I customize my meals and schedule?
Absolutely. All our plans are designed to give you maximum flexibility.
With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.
Your goals. Your meals. Your way.
What to expect after joining FITTERY?
After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!
By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.
Why should I trust FITTERY?
We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.
Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.