
Get Fit The Easy Way
350+ Healthy Dishes to Choose From
April 24, 2025

雞蛋火雞批配橙醋拌椰菜及麥包 Turkey And Egg Muffins W/ Orange Vinaigrette Coleslaw, Wholewheat Bread
- 455 Calorie
- 34 Protein
- 19 Carbs
- 27 Fat

烤三文魚配時蔬、蕎麥麵及上海麻醬 Grilled Bang Bang Salmon w/ Asian Vegetables, Soba Noodles And Low-Fat Sesame Sauce
- 434 Calorie
- 38 Protein
- 24 Carbs
- 20 Fat

葡式香辣烤春雞配時蔬及低脂法式薯批 Portuguese Peri Peri Spring Chicken W/ Seasonal Vegetables And Low-Fat Potato Gratin
- 442 Calorie
- 52 Protein
- 28 Carbs
- 14 Fat

港式瑞士雞柳配時蔬及健康炒雜穀飯 Hong Kong "Swiss" Style Chicken W/ Seasonal Vegetables And Healthy Fried Mix Grain Rice
- 432 Calorie
- 43 Protein
- 25 Carbs
- 18 Fat

回鍋豬配時蔬及芋頭雜穀飯 Wui Wo Pork W/ Seasonal Vegetable And Taro Mix Grain Rice
- 431 Calorie
- 43 Protein
- 28 Carbs
- 16 Fat

炒蛋白配烤肉眼牛扒及番薯 Egg Whites w/ Grilled Ribeye & Sweet Potato
- 443 Calorie
- 49 Protein
- 31 Carbs
- 14 Fat

烤豆腐配雜穀飯及甜酸醬 Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce
- 479 Calorie
- 25 Protein
- 60 Carbs
- 15 Fat

雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing
- 465 Calorie
- 45 Protein
- 22 Carbs
- 22 Fat

烤三文魚柳配藜麥及羅勒番茄醬 Salmon Fillet w/ Quinoa & Basil Marinara Sauce
- 444 Calorie
- 39 Protein
- 33 Carbs
- 17 Fat

烤金門火腿奄列配番薯 Roast Gammon Ham Omelette w/ Sweet Potato
- 484 Calorie
- 38 Protein
- 25 Carbs
- 26 Fat

烤三文魚柳配蒟蒻蔬菜麵及青醬 Grilled Salmon Fillet w/ Pesto & Konjac Zoodles
- 469 Calorie
- 41 Protein
- 13 Carbs
- 28 Fat

宮保雞肉配椰菜花飯 Kung Pao Chicken w/ Cauliflower Rice
- 531 Calorie
- 49 Protein
- 21 Carbs
- 28 Fat

烤豬扒配番薯及蜂蜜芥末醬 Pork Loin w/ Sweet Potato & Honey Mustard Sauce
- 522 Calorie
- 48 Protein
- 58 Carbs
- 11 Fat

照燒雞配糙米飯 Chicken Teriyaki w/ Brown Rice
- 632 Calorie
- 57 Protein
- 44 Carbs
- 25 Fat

意式青醬雞肉螺絲粉沙律 Italian Pesto Chicken w/ Fusilli Pasta
- 683 Calorie
- 60 Protein
- 44 Carbs
- 30 Fat

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Feedback from Real Customers

Mikaela Norman
World Record Holder HYROX 23
“I have to say FITTERY is the best one I’ve ever tried.”

Aileen Wong
Gym Founder | Fitness trainer
"I know what they cook is good products, good meals, and they use everything fresh."

Angie Ng
Boxing instructor
"FITTERY has enough variety to truly keep you happy and satisfied."

Sapphire Shen
Makeup Artist | Creative Director
"FITTERY stands out in so many areas which made me never consider looking into any other option anymore."

Natasia Sun
Fitness Trainer
"With FITTERY, I don’t have to settle for something unsatisfying"

Bebe Mak
Fashion Stylist | Fashion Consultant
"The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."
Trusted by the Best in Fitness
























Our Difference
We seriously care
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Chef prepared meals delivery | ||
Reheat in 3 mins | ||
USDA and Dietician verified data | ||
Ex 1 Michelin Head Chef* | ||
#1 Meal Plan Sales on Deliveroo Editions** | ||
Pause meals anytime via WhatsApp** | ||
100% biodegradable food tray | ||
*Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years |
Commonly Asked Questions
What kind of meals do I get?
You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.
We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.
How fresh is the food?
Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.
Food stays fresh in your fridge for 2 days upon arrival.
Is there long term contracts or subscription?
Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.
Your lifestyle. Your pace. No lock-ins, ever.
Can I customize my meals and schedule?
Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.
Prefer a curated experience? Choose our Signature Plan and let our team handle it.
Your goals. Your meals. Your way. Always.
Why should I trust FITTERY?
We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.
Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.