350+ Healthy Dishes to Choose From

April 28, 2025

  • High Protein Pancakes W/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad

    高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律 High Protein Pancakes W/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad

    • 410 Calorie
    • 18 Protein
    • 42 Carbs
    • 19 Fat
  • Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice

    日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice

    • 440 Calorie
    • 43 Protein
    • 26 Carbs
    • 18 Fat
  • Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce

    印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce

    • 444 Calorie
    • 44 Protein
    • 26 Carbs
    • 18 Fat
  • Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles

    沙茶醬炒海鮮配時蔬及蔬菜炒麵 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles

    • 438 Calorie
    • 42 Protein
    • 28 Carbs
    • 18 Fat
  • Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles

    XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles

    • 435 Calorie
    • 43 Protein
    • 23 Carbs
    • 19 Fat
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  • Grilled Tofu Bibimbap w/ Brown Rice

    韓式烤豆腐拌糙米飯 Grilled Tofu Bibimbap w/ Brown Rice

    • 446 Calorie
    • 31 Protein
    • 37 Carbs
    • 19 Fat
  • Mix Mushroom Omelette w/ Rye Bread

    雜菌奄列配麥包 Mix Mushroom Omelette w/ Rye Bread

    • 412 Calorie
    • 20 Protein
    • 51 Carbs
    • 14 Fat
  • Black Bean Garlic Pork Loin w/ Cauliflower Rice

    蒜蓉豆豉豬扒配椰菜花飯 Black Bean Garlic Pork Loin w/ Cauliflower Rice

    • 421 Calorie
    • 46 Protein
    • 21 Carbs
    • 17 Fat
  • Snapper Bibimbap w/ Veggies & Cauliflower Rice

    烤鯛魚拌椰菜花飯配時蔬 Snapper Bibimbap w/ Veggies & Cauliflower Rice

    • 400 Calorie
    • 46 Protein
    • 23 Carbs
    • 14 Fat
  • Black pepper Beef w/ Chia Seeds Rice

    黑椒牛肉配奇亞籽飯 Black pepper Beef w/ Chia Seeds Rice

    • 638 Calorie
    • 63 Protein
    • 60 Carbs
    • 16 Fat
  • Korean Beef Bibimbap w/ Chia Seeds Rice

    韓式牛肉拌奇亞籽飯 Korean Beef Bibimbap w/ Chia Seeds Rice

    • 646 Calorie
    • 66 Protein
    • 56 Carbs
    • 18 Fat
  • Gammon Ham w/ Scrambled Eggs & Sweet Potato

    金門火腿配炒蛋及番薯 Gammon Ham w/ Scrambled Eggs & Sweet Potato

    • 454 Calorie
    • 31 Protein
    • 32 Carbs
    • 22 Fat
  • Pork Loin w/ Cumin Hummus & Wholewheat Tortilla

    烤豬扒配麥墨西哥薄餅及孜然鹰嘴豆泥 Pork Loin w/ Cumin Hummus & Wholewheat Tortilla

    • 518 Calorie
    • 49 Protein
    • 48 Carbs
    • 14 Fat
  • Grilled Chicken w/ Couscous & Chermoula Sauce

    烤雞扒配北非小米及摩洛哥香草辣醬 Grilled Chicken w/ Couscous & Chermoula Sauce

    • 531 Calorie
    • 44 Protein
    • 31 Carbs
    • 26 Fat
  • Roasted Falafel w/ Couscous & Cumin Hummus

    烤鷹嘴豆餅配北非小米及孜然鹰嘴豆泥 Roasted Falafel w/ Couscous & Cumin Hummus

    • 478 Calorie
    • 20 Protein
    • 59 Carbs
    • 18 Fat
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    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

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    Trusted by the Best in Fitness

     
     

    Our Difference

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    Chef prepared meals delivery
    Reheat in 3 mins
    USDA and Dietician verified data
    Ex 1 Michelin Head Chef*
    #1 Meal Plan Sales on Deliveroo Editions**
    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
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    Commonly Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins, ever.

    Can I customize my meals and schedule?

    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

    Prefer a curated experience? Choose our Signature Plan and let our team handle it.

    Your goals. Your meals. Your way. Always.

    Why should I trust FITTERY?

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.