350+ Healthy Dishes to Choose From

April 28, 2025

  • High Protein Pancakes W/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad

    高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律 High Protein Pancakes W/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad

    • 410 Calorie
    • 18 Protein
    • 42 Carbs
    • 19 Fat
  • Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice

    日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice

    • 440 Calorie
    • 43 Protein
    • 26 Carbs
    • 18 Fat
  • Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce

    印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce

    • 444 Calorie
    • 44 Protein
    • 26 Carbs
    • 18 Fat
  • Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles

    沙茶醬炒海鮮配時蔬及蔬菜炒麵 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles

    • 438 Calorie
    • 42 Protein
    • 28 Carbs
    • 18 Fat
  • Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles

    XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles

    • 435 Calorie
    • 43 Protein
    • 23 Carbs
    • 19 Fat
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  • Black Pepper Chicken w/ Chia Seeds Rice

    黑椒雞扒配奇亞籽飯 Black Pepper Chicken w/ Chia Seeds Rice

    • 490 Calorie
    • 45 Protein
    • 43 Carbs
    • 15 Fat
  • Hainan Chicken w/ Mix Grains

    海南雞配雜穀飯 Hainan Chicken w/ Mix Grains

    • 471 Calorie
    • 41 Protein
    • 43 Carbs
    • 15 Fat
  • Chicken Teriyaki w/ Brown Rice

    照燒雞扒配糙米飯 Chicken Teriyaki w/ Brown Rice

    • 490 Calorie
    • 44 Protein
    • 33 Carbs
    • 21 Fat
  • Grilled Chicken w/ Cauliflower Rice & Garlic Aioli

    烤雞配椰菜花飯及大蒜蛋黃醬 Grilled Chicken w/ Cauliflower Rice & Garlic Aioli

    • 449 Calorie
    • 43 Protein
    • 19 Carbs
    • 23 Fat
  • Korean Pork Loin w/ Chia Seeds Rice

    韓式豬扒配奇亞籽飯 Korean Pork Loin w/ Chia Seeds Rice

    • 495 Calorie
    • 45 Protein
    • 40 Carbs
    • 17 Fat
  • Kung Pao Tofu w/ Brown Rice

    宮保豆腐配糙米飯 Kung Pao Tofu w/ Brown Rice

    • 459 Calorie
    • 26 Protein
    • 38 Carbs
    • 23 Fat
  • Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice

    炒蛋配雞胸及香草椰菜花飯 Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice

    • 436 Calorie
    • 37 Protein
    • 21 Carbs
    • 23 Fat
  • Grilled Ribeye w/ Sweet Potato & Texas BBQ Sauce

    烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & Texas BBQ Sauce

    • 488 Calorie
    • 48 Protein
    • 34 Carbs
    • 18 Fat
  • Chicken Steak w/ BBQ Sauce & Herbs Cauliflower Rice

    烤雞扒配混合香草椰菜花飯及燒烤醬 Chicken Steak w/ BBQ Sauce & Herbs Cauliflower Rice

    • 431 Calorie
    • 42 Protein
    • 22 Carbs
    • 19 Fat
  • Stir Fry Chinese Fish Fillet w/ Chinese Noodles

    中式炒魚柳配中式麵 Stir Fry Chinese Fish Fillet w/ Chinese Noodles

    • 471 Calorie
    • 47 Protein
    • 35 Carbs
    • 16 Fat
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    Feedback from Real Customers

    Mikaela Norman

    World Record Holder HYROX 23

    “I have to say FITTERY is the best one I’ve ever tried.”

    Aileen Wong

    Gym Founder | Fitness trainer

    "I know what they cook is good products, good meals, and they use everything fresh."

    Angie Ng

    Boxing instructor

    "FITTERY has enough variety to truly keep you happy and satisfied."

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    Makeup Artist | Creative Director

    "FITTERY stands out in so many areas which made me never consider looking into any other option anymore."

    Natasia Sun

    Fitness Trainer

    "With FITTERY, I don’t have to settle for something unsatisfying"

    Bebe Mak

    Fashion Stylist | Fashion Consultant

    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

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    Trusted by the Best in Fitness

     
     

    Our Difference

    We seriously care

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    Chef prepared meals delivery
    Reheat in 3 mins
    USDA and Dietician verified data
    Ex 1 Michelin Head Chef*
    #1 Meal Plan Sales on Deliveroo Editions**
    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
    ***2 working days notice

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    Commonly Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins, ever.

    Can I customize my meals and schedule?

    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

    Prefer a curated experience? Choose our Signature Plan and let our team handle it.

    Your goals. Your meals. Your way. Always.

    Why should I trust FITTERY?

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.