350+ Healthy Dishes to Choose From

May 05, 2025

  • Dairy Free Bacon And Egg Quiche w/ Potato Hash

    煙肉蛋餅配烤蔬菜及薯仔 Dairy Free Bacon And Egg Quiche w/ Potato Hash

    • 405 Calorie
    • 28 Protein
    • 14 Carbs
    • 26 Fat
  • Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce

    海鮮米粉配時蔬及新加坡番茄蛋醬 Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce

    • 431 Calorie
    • 45 Protein
    • 29 Carbs
    • 15 Fat
  • Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables

    越式瘦豬扒檬粉沙律配時菜 Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables

    • 410 Calorie
    • 41 Protein
    • 29 Carbs
    • 29 Fat
  • Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice

    瑤柱蟲草花炒魚柳配時蔬及芋頭雜穀飯 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice

    • 430 Calorie
    • 45 Protein
    • 33 Carbs
    • 13 Fat
  • Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains

    健康xo醬雞片配時蔬及雜穀飯 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains

    • 422 Calorie
    • 42 Protein
    • 28 Carbs
    • 16 Fat
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  • Grilled Salmon Fillet w/ Pesto & Konjac Zoodles

    烤三文魚柳配蒟蒻蔬菜麵及青醬 Grilled Salmon Fillet w/ Pesto & Konjac Zoodles

    • 469 Calorie
    • 41 Protein
    • 13 Carbs
    • 28 Fat
  • Egg Whites w/ Smoke Salmon & Sweet Potato

    炒蛋白配煙三文魚及番薯 Egg Whites w/ Smoke Salmon & Sweet Potato

    • 413 Calorie
    • 31 Protein
    • 35 Carbs
    • 17 Fat
  • Italian Pesto Chicken w/ Fusilli Pasta

    意式青醬雞肉螺絲粉沙律 Italian Pesto Chicken w/ Fusilli Pasta

    • 683 Calorie
    • 60 Protein
    • 44 Carbs
    • 30 Fat
  • Lean Chicken Breast Omelette w/ Rye Bread

    雞胸肉奄列配麥包 Lean Chicken Breast Omelette w/ Rye Bread

    • 459 Calorie
    • 31 Protein
    • 49 Carbs
    • 15 Fat
  • Grilled Chicken w/ Couscous & Garlic Aioli

    烤雞扒配北非小米及大蒜蛋黃醬 Grilled Chicken w/ Couscous & Garlic Aioli

    • 538 Calorie
    • 44 Protein
    • 42 Carbs
    • 22 Fat
  • Grilled Ribeye w/ Sweet Potato & BBQ Sauce

    烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & BBQ Sauce

    • 647 Calorie
    • 63 Protein
    • 40 Carbs
    • 27 Fat
  • Kung Pao Chicken w/ Cauliflower Rice

    宮保雞肉配椰菜花飯 Kung Pao Chicken w/ Cauliflower Rice

    • 531 Calorie
    • 49 Protein
    • 21 Carbs
    • 28 Fat
  • Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce

    烤豆腐配雜穀飯及甜酸醬 Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce

    • 479 Calorie
    • 25 Protein
    • 60 Carbs
    • 15 Fat
  • Egg Whites w/ Grilled Ribeye & Sweet Potato

    炒蛋白配烤肉眼牛扒及番薯 Egg Whites w/ Grilled Ribeye & Sweet Potato

    • 443 Calorie
    • 49 Protein
    • 31 Carbs
    • 14 Fat
  • Chicken Teriyaki w/ Brown Rice

    照燒雞配糙米飯 Chicken Teriyaki w/ Brown Rice

    • 632 Calorie
    • 57 Protein
    • 44 Carbs
    • 25 Fat
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    “I have to say FITTERY is the best one I’ve ever tried.”

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    "I know what they cook is good products, good meals, and they use everything fresh."

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    "FITTERY has enough variety to truly keep you happy and satisfied."

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    "FITTERY stands out in so many areas which made me never consider looking into any other option anymore."

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    "With FITTERY, I don’t have to settle for something unsatisfying"

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    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

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    Trusted by the Best in Fitness

     
     

    Our Difference

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    Chef prepared meals delivery
    Reheat in 3 mins
    USDA and Dietician verified data
    Ex 1 Michelin Head Chef*
    #1 Meal Plan Sales on Deliveroo Editions**
    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
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    Commonly Asked Questions

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins, ever.

    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

    Prefer a curated experience? Choose our Signature Plan and let our team handle it.

    Your goals. Your meals. Your way. Always.

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.