Choose from +350 Meals Designed To Get You Results

May 06, 2025

  • Smoked Salmon And Eggs Breakfast Wrap w/ Side Salad

    雞蛋煙三文魚墨西哥卷配沙律 Smoked Salmon And Eggs Breakfast Wrap w/ Side Salad

    • 407 Calorie
    • 26 Protein
    • 34 Carbs
    • 19 Fat
  • Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains

    低脂泰式紅咖哩鴨配時蔬及奇亞籽雜穀飯 Thai Low Fat Red Duck Curry W/ Asian Greens And Chia Seeds Mix Grains

    • 438 Calorie
    • 38 Protein
    • 25 Carbs
    • 21 Fat
  • Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa

    印度烤雞配時蔬及藜麥北非小米 Tandoori Chicken W/ Seasonal Vegetable And Mix Herb Cous Cous And Quinoa

    • 432 Calorie
    • 43 Protein
    • 27 Carbs
    • 17 Fat
  • Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice

    糖醋豬扒配時蔬及奇亞籽雜穀飯 Sweet N Sour Pork Loin W/ Seasonal Vegetables And Chia Seeds Mix Grain Rice

    • 423 Calorie
    • 43 Protein
    • 24 Carbs
    • 17 Fat
  • Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice

    酸菜魚柳配時蔬及雜穀飯 Stir Fry Fish Fillet In Sichuan Chillies And Pickles, Sauteed Greens And Mixed Grain Rice

    • 431 Calorie
    • 49 Protein
    • 26 Carbs
    • 15 Fat
  • Prev
    Next
  • Salmon Fillet w/ Quinoa & Basil Marinara Sauce

    烤三文魚柳配藜麥及羅勒番茄醬 Salmon Fillet w/ Quinoa & Basil Marinara Sauce

    • 444 Calorie
    • 39 Protein
    • 33 Carbs
    • 17 Fat
  • Chicken Teriyaki w/ Brown Rice

    照燒雞配糙米飯 Chicken Teriyaki w/ Brown Rice

    • 632 Calorie
    • 57 Protein
    • 44 Carbs
    • 25 Fat
  • Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes

    炒蛋配雞肉香腸及番薯 Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes

    • 669 Calorie
    • 51 Protein
    • 49 Carbs
    • 30 Fat
  • Roast Gammon Ham Omelette w/ Sweet Potato

    烤金門火腿奄列配番薯 Roast Gammon Ham Omelette w/ Sweet Potato

    • 484 Calorie
    • 38 Protein
    • 25 Carbs
    • 26 Fat
  • Stir Fry Black Pepper Beef w/ Cauliflower Rice

    黑椒炒牛肉配椰菜花飯 Stir Fry Black Pepper Beef w/ Cauliflower Rice

    • 515 Calorie
    • 55 Protein
    • 25 Carbs
    • 21 Fat
  • Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla

    烤雞扒配全麥墨西哥薄餅及大蒜蛋黃醬 Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla

    • 596 Calorie
    • 46 Protein
    • 50 Carbs
    • 24 Fat
  • Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing

    雞肉羽衣甘藍藜麥沙律配低脂凱撒醬 Chicken Kale Quinoa Salad w/ Low-fat Caesar Dressing

    • 465 Calorie
    • 45 Protein
    • 22 Carbs
    • 22 Fat
  • Roasted Falafel w/ Quinoa & Marinara Sauce

    烤鷹嘴豆餅配藜麥及意式蕃茄醬 Roasted Falafel w/ Quinoa & Marinara Sauce

    • 438 Calorie
    • 21 Protein
    • 55 Carbs
    • 15 Fat
  • Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla

    烤雞扒配全麥墨西哥薄餅及大蒜蛋黃醬 Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla

    • 596 Calorie
    • 46 Protein
    • 50 Carbs
    • 24 Fat
  • Scrambled Eggs w/ OmniPork & Cauliflower Rice

    炒蛋配新豬肉及椰菜花飯 Scrambled Eggs w/ OmniPork & Cauliflower Rice

    • 461 Calorie
    • 36 Protein
    • 25 Carbs
    • 24 Fat
  • Prev
    Next

    Order Now

    Don't Waste Time

    Maximise your workout gains

    While gym sessions are valuable, science indicates that diet and meal prep contribute up to 80% of your fitness success.

    Join Thousands of Happy Customers Today

    Mikaela Norman

    World Record Holder HYROX 23

    “I have to say FITTERY is the best one I’ve ever tried.”

    Aileen Wong

    Gym Founder | Fitness trainer

    "I know what they cook is good products, good meals, and they use everything fresh."

    Angie Ng

    Boxing instructor

    "FITTERY has enough variety to truly keep you happy and satisfied."

    Sapphire Shen

    Makeup Artist | Creative Director

    "FITTERY stands out in so many areas which made me never consider looking into any other option anymore."

    Natasia Sun

    Fitness Trainer

    "With FITTERY, I don’t have to settle for something unsatisfying"

    Bebe Mak

    Fashion Stylist | Fashion Consultant

    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

    Prev
    Next

    Partnered with the Best Fitness Brands in Hong Kong

     
     

    Our Difference

    We seriously care

    Others
    Chef prepared meals delivery
    Reheat in 3 mins
    USDA and Dietician verified data
    Ex 1 Michelin Head Chef*
    #1 Meal Plan Sales on Deliveroo Editions**
    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
    ***2 working days notice

    Start Now

    Commonly Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins, ever.

    Can I customize my meals and schedule?

    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

    Prefer a curated experience? Choose our Signature Plan and let our team handle it.

    Your goals. Your meals. Your way. Always.

    Why should I trust FITTERY?

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.