Choose from +350 High Protein Meals

May 30, 2025

  • Niçoise Tuna And Egg Salad W/ Honey Mustard Dressing

    尼斯沙律配蜜糖芥末醬 Niçoise Tuna And Egg Salad W/ Honey Mustard Dressing

    • 441 Calorie
    • 31 Protein
    • 16 Carbs
    • 29 Fat
  • Thai Basil Chicken Mix Grain Rice W/ Baked Egg

    泰式香葉雞肉雜穀飯配煎蛋 Thai Basil Chicken Mix Grain Rice W/ Baked Egg

    • 421 Calorie
    • 46 Protein
    • 25 Carbs
    • 16 Fat
  • Grilled Duck Breast W/ Mixed Berry Balsmic Reduction And Quinoa Mix Pumpkin

    烤鴨胸配黑醋野莓沙律及藜麥拌南瓜 Grilled Duck Breast W/ Mixed Berry Balsmic Reduction And Quinoa Mix Pumpkin

    • 465 Calorie
    • 38 Protein
    • 28 Carbs
    • 22 Fat
  • Healthy Curry Lean Pork Loin W/ Seasonal Vegetables And Quinoa Rice

    健康咖喱豬扒配時蔬及藜麥飯 Healthy Curry Lean Pork Loin W/ Seasonal Vegetables And Quinoa Rice

    • 441 Calorie
    • 47 Protein
    • 44 Carbs
    • 9 Fat
  • Healthy Satay Seafood w/ Seasonal Vegetables And Edamame Mixed Grains Rice

    沙嗲海鮮配時蔬及毛豆雜穀飯 Healthy Satay Seafood w/ Seasonal Vegetables And Edamame Mixed Grains Rice

    • 424 Calorie
    • 45 Protein
    • 27 Carbs
    • 15 Fat
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  • Grilled Chicken w/ Couscous & Garlic Aioli

    烤雞扒配北非小米及大蒜蛋黃醬 Grilled Chicken w/ Couscous & Garlic Aioli

    • 538 Calorie
    • 44 Protein
    • 42 Carbs
    • 22 Fat
  • Italian Pesto Chicken w/ Fusilli Pasta

    意式青醬雞肉螺絲粉沙律 Italian Pesto Chicken w/ Fusilli Pasta

    • 683 Calorie
    • 60 Protein
    • 44 Carbs
    • 30 Fat
  • Kung Pao Chicken w/ Cauliflower Rice

    宮保雞肉配椰菜花飯 Kung Pao Chicken w/ Cauliflower Rice

    • 531 Calorie
    • 49 Protein
    • 21 Carbs
    • 28 Fat
  • Mediterranean Style Caesar Chicken Kale Salad

    地中海風味凱薩雞肉羽衣甘藍沙律 Mediterranean Style Caesar Chicken Kale Salad

    • 484 Calorie
    • 47 Protein
    • 27 Carbs
    • 21 Fat
  • Salmon Fillet w/ Brown Rice & Chermoula Sauce

    烤三文魚柳配糙米飯及摩洛哥香草辣醬 Salmon Fillet w/ Brown Rice & Chermoula Sauce

    • 450 Calorie
    • 35 Protein
    • 35 Carbs
    • 19 Fat
  • Pork Loin w/ Couscous & Honey Mustard Sauce

    烤豬扒配北非小米及蜂蜜芥末醬 Pork Loin w/ Couscous & Honey Mustard Sauce

    • 492 Calorie
    • 47 Protein
    • 49 Carbs
    • 12 Fat
  • Mix Mushroom Omelette w/ Rye Bread

    雜菌奄列配麥包 Mix Mushroom Omelette w/ Rye Bread

    • 412 Calorie
    • 20 Protein
    • 51 Carbs
    • 14 Fat
  • Egg Whites w/ Grilled Ribeye & Sweet Potato

    炒蛋白配烤肉眼牛扒及番薯 Egg Whites w/ Grilled Ribeye & Sweet Potato

    • 443 Calorie
    • 49 Protein
    • 31 Carbs
    • 14 Fat
  • Roasted Falafel w/ Couscous & Cumin Hummus

    烤鷹嘴豆餅配北非小米及孜然鹰嘴豆泥 Roasted Falafel w/ Couscous & Cumin Hummus

    • 478 Calorie
    • 20 Protein
    • 59 Carbs
    • 18 Fat
  • Egg Whites w/ Smoke Salmon & Sweet Potato

    炒蛋白配煙三文魚及番薯 Egg Whites w/ Smoke Salmon & Sweet Potato

    • 413 Calorie
    • 31 Protein
    • 35 Carbs
    • 17 Fat
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    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

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    Commonly Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given Deliveroo Rating 4.8 based on +2000 real customer reviews between 2024-2025.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Why not order healthy meals from food platforms?

    You can, but often it isn’t enough. The average person orders 1-2 meals a week, which is less than 10% of a weekly diet (7 days x 3 meals).

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