350+ Healthy Dishes to Choose From

April 28, 2025

  • High Protein Pancakes W/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad

    高蛋白熱香餅配藍莓醬、雲呢拿醬及生果沙律 High Protein Pancakes W/ Blueberry Jam, Vanilla Cream And Fresh Fruit Salad

    • 410 Calorie
    • 18 Protein
    • 42 Carbs
    • 19 Fat
  • Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice

    日式照燒雞扒配時蔬及紫菜珍珠飯 Japanese Teriyaki Chicken W/ Seasonal Vegetables And Seaweed Pearl Rice

    • 440 Calorie
    • 43 Protein
    • 26 Carbs
    • 18 Fat
  • Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce

    印尼風味豬扒配時蔬、菠蘿炒飯及花生醬 Indonesian Pork Loin w/ Chinese Greens, Pineapple Fried Rice And Peanut Sauce

    • 444 Calorie
    • 44 Protein
    • 26 Carbs
    • 18 Fat
  • Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles

    沙茶醬炒海鮮配時蔬及蔬菜炒麵 Mix Seafood W/ Sa Cha Sauce, Seasonal Vegetables And Healthy Fried Noodles

    • 438 Calorie
    • 42 Protein
    • 28 Carbs
    • 18 Fat
  • Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles

    XO醬炒牛冧配時蔬及健康炒米粉 Healthy Xo Beef W/ Mix Vegetables And Healthy Fried Rice Noodles

    • 435 Calorie
    • 43 Protein
    • 23 Carbs
    • 19 Fat
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  • Roasted Falafel w/ Quinoa & Marinara Sauce

    烤鷹嘴豆餅配藜麥及意式蕃茄醬 Roasted Falafel w/ Quinoa & Marinara Sauce

    • 438 Calorie
    • 21 Protein
    • 55 Carbs
    • 15 Fat
  • Grilled Salmon Fillet w/ Pesto & Konjac Zoodles

    烤三文魚柳配蒟蒻蔬菜麵及青醬 Grilled Salmon Fillet w/ Pesto & Konjac Zoodles

    • 469 Calorie
    • 41 Protein
    • 13 Carbs
    • 28 Fat
  • Stir Fry Black Pepper Beef w/ Cauliflower Rice

    黑椒炒牛肉配椰菜花飯 Stir Fry Black Pepper Beef w/ Cauliflower Rice

    • 515 Calorie
    • 55 Protein
    • 25 Carbs
    • 21 Fat
  • Pork Loin w/ Sweet Potato & Honey Mustard Sauce

    烤豬扒配番薯及蜂蜜芥末醬 Pork Loin w/ Sweet Potato & Honey Mustard Sauce

    • 522 Calorie
    • 48 Protein
    • 58 Carbs
    • 11 Fat
  • Roast Gammon Ham Omelette w/ Sweet Potato

    烤金門火腿奄列配番薯 Roast Gammon Ham Omelette w/ Sweet Potato

    • 484 Calorie
    • 38 Protein
    • 25 Carbs
    • 26 Fat
  • Chicken Teriyaki w/ Brown Rice

    照燒雞配糙米飯 Chicken Teriyaki w/ Brown Rice

    • 632 Calorie
    • 57 Protein
    • 44 Carbs
    • 25 Fat
  • Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla

    烤雞扒配全麥墨西哥薄餅及大蒜蛋黃醬 Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla

    • 596 Calorie
    • 46 Protein
    • 50 Carbs
    • 24 Fat
  • Grilled Ribeye w/ Sweet Potato & BBQ Sauce

    烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & BBQ Sauce

    • 647 Calorie
    • 63 Protein
    • 40 Carbs
    • 27 Fat
  • Teriyaki OmniPork Stir Fry Noodles

    照燒新豬肉炒麵 Teriyaki OmniPork Stir Fry Noodles

    • 441 Calorie
    • 28 Protein
    • 49 Carbs
    • 15 Fat
  • Scrambled Eggs w/ OmniPork & Cauliflower Rice

    炒蛋配新豬肉及椰菜花飯 Scrambled Eggs w/ OmniPork & Cauliflower Rice

    • 461 Calorie
    • 36 Protein
    • 25 Carbs
    • 24 Fat
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    "I know what they cook is good products, good meals, and they use everything fresh."

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    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

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    Trusted by the Best in Fitness

     
     

    Our Difference

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    Chef prepared meals delivery
    Reheat in 3 mins
    USDA and Dietician verified data
    Ex 1 Michelin Head Chef*
    #1 Meal Plan Sales on Deliveroo Editions**
    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
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    Commonly Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins, ever.

    Can I customize my meals and schedule?

    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

    Prefer a curated experience? Choose our Signature Plan and let our team handle it.

    Your goals. Your meals. Your way. Always.

    Why should I trust FITTERY?

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.