Choose from +350 High Protein Meals

September 23, 2025

  • Ham And Mix Peppers Omelette W/ Italian Quinoa Salad

    彩椒火腿奄列配意式藜麥沙律 Ham And Mix Peppers Omelette W/ Italian Quinoa Salad

    • 455 Calorie
    • 39 Protein
    • 7 Carbs
    • 30 Fat
  • Chimichurri Grass Fed Ribeye Steak W/ Seasonal Greens And Pumpkin Cous Cous

    青醬草飼肉眼牛扒配時蔬及南瓜北非小米 Chimichurri Grass Fed Ribeye Steak W/ Seasonal Greens And Pumpkin Cous Cous

    • 428 Calorie
    • 44 Protein
    • 24 Carbs
    • 18 Fat
  • Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable, Zoodles Mix Coodles

    健康奶油雞肉蘑菇丸配時蔬及寛條蔬菜麵 Healthy Chicken And Mushroom "Alfredo" W/ Seasonal Vegetable, Zoodles Mix Coodles

    • 417 Calorie
    • 42 Protein
    • 31 Carbs
    • 14 Fat
  • Slow Cook Char Siu Pork Loin W/ Chinese Green And Truffle Mix Grain

    慢煮叉燒豬扒配時蔬及松露雜穀飯 Slow Cook Char Siu Pork Loin W/ Chinese Green And Truffle Mix Grain

    • 443 Calorie
    • 43 Protein
    • 34 Carbs
    • 15 Fat
  • Parma Ham Braise Fish Fillet W/ Chinese Greens And Edamame Mix Grains

    巴馬火腿燴魚柳配時蔬及毛豆雜穀飯 Parma Ham Braise Fish Fillet W/ Chinese Greens And Edamame Mix Grains

    • 439 Calorie
    • 46 Protein
    • 26 Carbs
    • 17 Fat
  • Prev
    Next
  • Mediterranean Style Caesar Chicken Kale Salad

    地中海風味凱薩雞肉羽衣甘藍沙律 Mediterranean Style Caesar Chicken Kale Salad

    • 484 Calorie
    • 47 Protein
    • 27 Carbs
    • 21 Fat
  • Egg Whites w/ Smoke Salmon & Sweet Potato

    炒蛋白配煙三文魚及番薯 Egg Whites w/ Smoke Salmon & Sweet Potato

    • 413 Calorie
    • 31 Protein
    • 35 Carbs
    • 17 Fat
  • Satay Stir Fry Beef w/ Asian Noodles

    沙嗲炒牛肉配中式麵 Satay Stir Fry Beef w/ Asian Noodles

    • 495 Calorie
    • 46 Protein
    • 41 Carbs
    • 17 Fat
  • Japanese Teriyaki Chicken w/ Cauliflower Rice & Quinoa (1 day expiry)

    日式照燒雞配藜麥椰菜花飯 (即日享用) Japanese Teriyaki Chicken w/ Cauliflower Rice & Quinoa (1 day expiry)

    • 388 Calorie
    • 40 Protein
    • 29 Carbs
    • 12 Fat
  • Salmon Fillet w/ Quinoa & Basil Marinara Sauce

    烤三文魚柳配藜麥及羅勒番茄醬 Salmon Fillet w/ Quinoa & Basil Marinara Sauce

    • 444 Calorie
    • 39 Protein
    • 33 Carbs
    • 17 Fat
  • Mix Mushroom Omelette w/ Rye Bread

    雜菌奄列配麥包 Mix Mushroom Omelette w/ Rye Bread

    • 412 Calorie
    • 20 Protein
    • 51 Carbs
    • 14 Fat
  • Japanese Sesame Chicken w/ Chinese Noodles Salad

    日式麻醬雞配中式麵沙律 Japanese Sesame Chicken w/ Chinese Noodles Salad

    • 672 Calorie
    • 61 Protein
    • 52 Carbs
    • 25 Fat
  • Kung Pao Chicken w/ Cauliflower Rice (1 day expiry)

    宮保雞肉配椰菜花飯 (即日享用) Kung Pao Chicken w/ Cauliflower Rice (1 day expiry)

    • 531 Calorie
    • 49 Protein
    • 21 Carbs
    • 28 Fat
  • Roasted Falafel w/ Couscous & Cumin Hummus

    烤鷹嘴豆餅配北非小米及孜然鹰嘴豆泥 Roasted Falafel w/ Couscous & Cumin Hummus

    • 478 Calorie
    • 20 Protein
    • 59 Carbs
    • 18 Fat
  • Asian Black Bean Beef Stir Fry w/ Mixed Grains

    蒜蓉豆豉炒牛肉配雜穀飯 Asian Black Bean Beef Stir Fry w/ Mixed Grains

    • 488 Calorie
    • 46 Protein
    • 43 Carbs
    • 15 Fat
  • Prev
    Next

    Order Now

    Don't Waste Time

    Maximise your workout gains

    While gym sessions are valuable, science shows up to 80% of fitness success is diet based.

    Join Thousands of Happy Customers Today

    Mikaela Norman

    World Record Holder HYROX 23

    “I have to say FITTERY is the best one I’ve ever tried.”

    Aileen Wong

    Gym Founder | Fitness trainer

    "I know what they cook is good products, good meals, and they use everything fresh."

    Angie Ng

    Boxing instructor

    "FITTERY has enough variety to truly keep you happy and satisfied."

    Sapphire Shen

    Makeup Artist | Creative Director

    "FITTERY stands out in so many areas which made me never consider looking into any other option anymore."

    Natasia Sun

    Fitness Trainer

    "With FITTERY, I don’t have to settle for something unsatisfying"

    Bebe Mak

    Fashion Stylist | Fashion Consultant

    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

    Prev
    Next

    Partnered with the Best Fitness Brands in Hong Kong

     
     

    Our Difference

    We seriously care

    Others
    Chef prepared meals delivery
    Reheat in 3 mins
    USDA and Dietician verified data
    Ex 1 Michelin Head Chef*
    #1 Meal Plan Sales on Deliveroo Editions**
    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
    ***2 working days notice

    Start Now

    Commonly Asked Questions

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given Deliveroo Rating 4.8 based on +2000 real customer reviews between 2024-2025.

    Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    You can, but often it isn’t enough. The average person orders 1-2 meals a week, which is less than 10% of a weekly diet (7 days x 3 meals).

    To truly reach your health goals fast, consistency is key. Think of FITTERY as your PT in Nutrition, whereby every meal and every bite counts toward your success!

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins ever.

    Absolutely. All our plans are designed to give you maximum flexibility.

    With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.

    Your goals. Your meals. Your way.

    After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!

    By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.