350+ Healthy Dishes to Choose From

May 05, 2025

  • Dairy Free Bacon And Egg Quiche w/ Potato Hash

    煙肉蛋餅配烤蔬菜及薯仔 Dairy Free Bacon And Egg Quiche w/ Potato Hash

    • 405 Calorie
    • 28 Protein
    • 14 Carbs
    • 26 Fat
  • Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce

    海鮮米粉配時蔬及新加坡番茄蛋醬 Singaporean Style Seafood W/ Seasonal Vegetables, Vermicelli Noodles And Singaporean Tomato Egg Sauce

    • 431 Calorie
    • 45 Protein
    • 29 Carbs
    • 15 Fat
  • Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables

    越式瘦豬扒檬粉沙律配時菜 Vietnamese Lean Pork Loin Vermicelli Noodles Salad W/ Seasonal Vegetables

    • 410 Calorie
    • 41 Protein
    • 29 Carbs
    • 29 Fat
  • Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice

    瑤柱蟲草花炒魚柳配時蔬及芋頭雜穀飯 Healthy Stir-Fry Fish Fillet W/ Dried Conpoy, Cordyceps, Seasonal Vegetables And Taro Mix Grain Rice

    • 430 Calorie
    • 45 Protein
    • 33 Carbs
    • 13 Fat
  • Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains

    健康xo醬雞片配時蔬及雜穀飯 Healthy Xo Stir Fry Chicken W/ Seasonal Vegetables And Mix Grains

    • 422 Calorie
    • 42 Protein
    • 28 Carbs
    • 16 Fat
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  • Grilled Teriyaki Chicken w/ Cauliflower Rice

    照燒雞扒配椰菜花飯 Grilled Teriyaki Chicken w/ Cauliflower Rice

    • 502 Calorie
    • 50 Protein
    • 18 Carbs
    • 25 Fat
  • Pork Loin w/ Cumin Hummus & Wholewheat Tortilla

    烤豬扒配麥墨西哥薄餅及孜然鹰嘴豆泥 Pork Loin w/ Cumin Hummus & Wholewheat Tortilla

    • 518 Calorie
    • 49 Protein
    • 48 Carbs
    • 14 Fat
  • Grilled Chicken w/ Couscous & Chermoula Sauce

    烤雞扒配北非小米及摩洛哥香草辣醬 Grilled Chicken w/ Couscous & Chermoula Sauce

    • 531 Calorie
    • 44 Protein
    • 31 Carbs
    • 26 Fat
  • Salmon Fillet w/ Brown Rice & Chermoula Sauce

    烤三文魚柳配糙米飯及摩洛哥香草辣醬 Salmon Fillet w/ Brown Rice & Chermoula Sauce

    • 450 Calorie
    • 35 Protein
    • 35 Carbs
    • 19 Fat
  • Korean Beef Bibimbap w/ Chia Seeds Rice

    韓式牛肉拌奇亞籽飯 Korean Beef Bibimbap w/ Chia Seeds Rice

    • 646 Calorie
    • 66 Protein
    • 56 Carbs
    • 18 Fat
  • Mediterranean Style Caesar Chicken Kale Salad

    地中海風味凱薩雞肉羽衣甘藍沙律 Mediterranean Style Caesar Chicken Kale Salad

    • 484 Calorie
    • 47 Protein
    • 27 Carbs
    • 21 Fat
  • Pesto Salmon Fillet w/ Couscous

    青醬三文魚配北非小米 Pesto Salmon Fillet w/ Couscous

    • 497 Calorie
    • 38 Protein
    • 36 Carbs
    • 22 Fat
  • Grilled Chicken w/ Quinoa & Pesto Sauce

    烤雞扒配藜麥及青醬 Grilled Chicken w/ Quinoa & Pesto Sauce

    • 522 Calorie
    • 44 Protein
    • 28 Carbs
    • 26 Fat
  • Scrambled Eggs w/ Smoked Salmon & Herbs Cauliflower Rice

    炒蛋配煙三文魚及香草椰菜花飯 Scrambled Eggs w/ Smoked Salmon & Herbs Cauliflower Rice

    • 448 Calorie
    • 37 Protein
    • 21 Carbs
    • 24 Fat
  • Roasted Falafel w/ Couscous & Cumin Hummus

    烤鷹嘴豆餅配北非小米及孜然鹰嘴豆泥 Roasted Falafel w/ Couscous & Cumin Hummus

    • 478 Calorie
    • 20 Protein
    • 59 Carbs
    • 18 Fat
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    "I know what they cook is good products, good meals, and they use everything fresh."

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    "FITTERY has enough variety to truly keep you happy and satisfied."

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    "With FITTERY, I don’t have to settle for something unsatisfying"

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    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

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    Trusted by the Best in Fitness

     
     

    Our Difference

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    Chef prepared meals delivery
    Reheat in 3 mins
    USDA and Dietician verified data
    Ex 1 Michelin Head Chef*
    #1 Meal Plan Sales on Deliveroo Editions**
    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
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    Commonly Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

    Is there long term contracts or subscription?

    Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.

    Your lifestyle. Your pace. No lock-ins, ever.

    Can I customize my meals and schedule?

    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

    Prefer a curated experience? Choose our Signature Plan and let our team handle it.

    Your goals. Your meals. Your way. Always.

    Why should I trust FITTERY?

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.