350+ Healthy Dishes to Choose From

April 25, 2025

  • Smoked Salmon Cream Cheese Breakfast Roll

    煙三文魚忌廉芝士早餐卷 Smoked Salmon Cream Cheese Breakfast Roll

    • 447 Calorie
    • 33 Protein
    • 21 Carbs
    • 26 Fat
  • Vietnamese Duck Breast Vermicelli Salad W/ Nuoc Nam Dressing

    越式鴨胸檬粉沙律配魚露沾醬 Vietnamese Duck Breast Vermicelli Salad W/ Nuoc Nam Dressing

    • 438 Calorie
    • 38 Protein
    • 26 Carbs
    • 20 Fat
  • Grilled Rib-Eye Steak W/ Sautee Vegetables, Sweet Potato And Bordelaise Sauce

    香烤肉眼牛扒配時蔬、蕃薯及波爾多醬 Grilled Rib-Eye Steak W/ Sautee Vegetables, Sweet Potato And Bordelaise Sauce

    • 435 Calorie
    • 43 Protein
    • 27 Carbs
    • 17 Fat
  • Salt Baked Chicken W/ Chinese Vegetables, Truffle Mix Grains And Sweet Soy Sauce

    鹽焗雞配時蔬、松露雜穀飯及甜豉油汁 Salt Baked Chicken W/ Chinese Vegetables, Truffle Mix Grains And Sweet Soy Sauce

    • 458 Calorie
    • 42 Protein
    • 28 Carbs
    • 20 Fat
  • Sichuan Seafood Pot W/ Seasonal Vegetables And Flaxseeds Rice

    四川海鮮煲配炒雜菜及亞麻籽飯 Sichuan Seafood Pot W/ Seasonal Vegetables And Flaxseeds Rice

    • 415 Calorie
    • 46 Protein
    • 35 Carbs
    • 10 Fat
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  • Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice

    炒蛋配雞胸及香草椰菜花飯 Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice

    • 436 Calorie
    • 37 Protein
    • 21 Carbs
    • 23 Fat
  • Chicken Steak w/ BBQ Sauce & Herbs Cauliflower Rice

    烤雞扒配混合香草椰菜花飯及燒烤醬 Chicken Steak w/ BBQ Sauce & Herbs Cauliflower Rice

    • 431 Calorie
    • 42 Protein
    • 22 Carbs
    • 19 Fat
  • Stir Fry Chinese Fish Fillet w/ Chinese Noodles

    中式炒魚柳配中式麵 Stir Fry Chinese Fish Fillet w/ Chinese Noodles

    • 471 Calorie
    • 47 Protein
    • 35 Carbs
    • 16 Fat
  • Mix Mushroom Omelette w/ Rye Bread

    雜菌奄列配麥包 Mix Mushroom Omelette w/ Rye Bread

    • 412 Calorie
    • 20 Protein
    • 51 Carbs
    • 14 Fat
  • Black Bean Garlic Pork Loin w/ Cauliflower Rice

    蒜蓉豆豉豬扒配椰菜花飯 Black Bean Garlic Pork Loin w/ Cauliflower Rice

    • 421 Calorie
    • 46 Protein
    • 21 Carbs
    • 17 Fat
  • Grilled Tofu Bibimbap w/ Brown Rice

    韓式烤豆腐拌糙米飯 Grilled Tofu Bibimbap w/ Brown Rice

    • 446 Calorie
    • 31 Protein
    • 37 Carbs
    • 19 Fat
  • Snapper Bibimbap w/ Veggies & Cauliflower Rice

    烤鯛魚拌椰菜花飯配時蔬 Snapper Bibimbap w/ Veggies & Cauliflower Rice

    • 400 Calorie
    • 46 Protein
    • 23 Carbs
    • 14 Fat
  • Black pepper Beef w/ Chia Seeds Rice

    黑椒牛肉配奇亞籽飯 Black pepper Beef w/ Chia Seeds Rice

    • 638 Calorie
    • 63 Protein
    • 60 Carbs
    • 16 Fat
  • Korean Beef Bibimbap w/ Chia Seeds Rice

    韓式牛肉拌奇亞籽飯 Korean Beef Bibimbap w/ Chia Seeds Rice

    • 646 Calorie
    • 66 Protein
    • 56 Carbs
    • 18 Fat
  • Gammon Ham w/ Scrambled Eggs & Sweet Potato

    金門火腿配炒蛋及番薯 Gammon Ham w/ Scrambled Eggs & Sweet Potato

    • 454 Calorie
    • 31 Protein
    • 32 Carbs
    • 22 Fat
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    "The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."

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    Reheat in 3 mins
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    Ex 1 Michelin Head Chef*
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    Pause meals anytime via WhatsApp**
    100% biodegradable food tray

    *Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years
    **#1 Sales Health Food Category on Deliveroo Editions Jan 2022 to Apr 2024
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    Commonly Asked Questions

    What kind of meals do I get?

    You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.

    We were also given a Deliveroo Rating of 4.7 based on 2000 real customer reviews between 2024-2025.

    How fresh is the food?

    Meals are cooked fresh daily and use state of art thermo-sealing technology to to block air ( similar to high end supermarkets fresh meats/seafood section). We also use insulated bags during delivery to keep temperatures cool.

    Food stays fresh in your fridge for 2 days upon arrival.

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    Can I customize my meals and schedule?

    Yes. Our DIY Plan gives you full control—choose your dishes, filter by diet, and select delivery days that match your routine.

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    Your goals. Your meals. Your way. Always.

    Why should I trust FITTERY?

    We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.

    Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.