
Fast Track Your Summer Goals
Choose from +350 High Protein Meals
May 21, 2025

黑松露炒蛋白配巴馬火腿、烤時蔬及麥包 Truffle Egg Whites W/ Parma Ham, Roast Vegetables And Rye Bread
- 424 Calorie
- 31 Protein
- 21 Carbs
- 24 Fat

日式牛肉配時蔬及紫菜珍珠飯 Healthy Japanese Beef Gyudon W/ Asian Greens And Seaweed Pearl Rice
- 429 Calorie
- 40 Protein
- 34 Carbs
- 15 Fat

香煎豬扒配時蔬,暖薯仔沙律及蘋果醬 Grilled Pork Chop W/ Roasted Vegetables, Warm Potato Salad And Apple Sauce
- 445 Calorie
- 43 Protein
- 25 Carbs
- 19 Fat

瑤柱韭菜蝦仁炒蛋配時蔬及奇亞籽飯 Stir Fried Egg W/ Shrimp And Chives, Seasonal Vegetables And Chia Seeds Mix Grains
- 431 Calorie
- 38 Protein
- 26 Carbs
- 19 Fat

健康宮保雞丁配時蔬及炒米粉 Low Fat Kung Pao Chicken W/ Stir Fry Vegetable And Rice Noodles
- 438 Calorie
- 41 Protein
- 30 Carbs
- 17 Fat

烤豬扒配番薯及蜂蜜芥末醬 Pork Loin w/ Sweet Potato & Honey Mustard Sauce
- 522 Calorie
- 48 Protein
- 58 Carbs
- 11 Fat

炒蛋白配烤肉眼牛扒及番薯 Egg Whites w/ Grilled Ribeye & Sweet Potato
- 443 Calorie
- 49 Protein
- 31 Carbs
- 14 Fat

烤肉眼牛扒配番薯及德州燒烤醬 Grilled Ribeye w/ Sweet Potato & BBQ Sauce
- 647 Calorie
- 63 Protein
- 40 Carbs
- 27 Fat

烤豆腐配雜穀飯及甜酸醬 Grilled Tofu w/ Mix Grain Rice, Sweet & Sour Sauce
- 479 Calorie
- 25 Protein
- 60 Carbs
- 15 Fat

烤三文魚柳配藜麥及羅勒番茄醬 Salmon Fillet w/ Quinoa & Basil Marinara Sauce
- 444 Calorie
- 39 Protein
- 33 Carbs
- 17 Fat

雞胸肉奄列配麥包 Lean Chicken Breast Omelette w/ Rye Bread
- 459 Calorie
- 31 Protein
- 49 Carbs
- 15 Fat

烤雞扒配全麥墨西哥薄餅及大蒜蛋黃醬 Grilled Chicken w/ Garlic Aioli & Wholewheat Tortilla
- 596 Calorie
- 46 Protein
- 50 Carbs
- 24 Fat

照燒雞配糙米飯 Chicken Teriyaki w/ Brown Rice
- 632 Calorie
- 57 Protein
- 44 Carbs
- 25 Fat

炒蛋配雞肉香腸及番薯 Scrambled Eggs w/ Chicken Sausages & Sweet Potatoes
- 669 Calorie
- 51 Protein
- 49 Carbs
- 30 Fat

烤金門火腿奄列配番薯 Roast Gammon Ham Omelette w/ Sweet Potato
- 484 Calorie
- 38 Protein
- 25 Carbs
- 26 Fat

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“I have to say FITTERY is the best one I’ve ever tried.”

Aileen Wong
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"I know what they cook is good products, good meals, and they use everything fresh."

Angie Ng
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"FITTERY has enough variety to truly keep you happy and satisfied."

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"FITTERY stands out in so many areas which made me never consider looking into any other option anymore."

Natasia Sun
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"With FITTERY, I don’t have to settle for something unsatisfying"

Bebe Mak
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"The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."
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Our Difference
We seriously care
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Chef prepared meals delivery | ||
Reheat in 3 mins | ||
USDA and Dietician verified data | ||
Ex 1 Michelin Head Chef* | ||
#1 Meal Plan Sales on Deliveroo Editions** | ||
Pause meals anytime via WhatsApp** | ||
100% biodegradable food tray | ||
*Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years |
Commonly Asked Questions
What kind of meals do I get?
You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.
We were also given Deliveroo Rating 4.8 based on +2000 real customer reviews between 2024-2025.
How fresh is the food?
Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.
Food stays fresh in your fridge for 2 days upon arrival.
Why not order healthy meals from food platforms?
You can, but often it isn’t enough. The average person orders 1-2 meals a week, which is less than 10% of a weekly diet (7 days x 3 meals).
To truly reach your health goals fast, consistency is key. Think of FITTERY as your PT in Nutrition, whereby every meal and every bite counts toward your success!
Is there long term contracts or subscription?
Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.
Your lifestyle. Your pace. No lock-ins ever.
Can I customize my meals and schedule?
Absolutely. All our plans are designed to give you maximum flexibility.
With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.
Your goals. Your meals. Your way.
What to expect after joining FITTERY?
After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!
By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.
Why should I trust FITTERY?
We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.
Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.