Fast Track Your Summer Goals
Choose from +350 High Protein Meals
October 27, 2025
高蛋白熱香餅配士多啤梨果醬、低脂忌廉芝士及生果沙律 High Protein Pancake W/ Strawberry Jam, Low-Fat Cream Cheese And Fruit Salad
- 419 Calorie
- 19 Protein
- 49 Carbs
- 16 Fat
法式紅酒燴雞配時蔬及香草藜麥北非小米 Coq Au Vin W/ Seasonal Greens And Herb De Provence Quinoa Couscous
- 444 Calorie
- 43 Protein
- 21 Carbs
- 21 Fat
馬來西亞參巴瘦豬扒配時蔬及芋頭雜穀飯 Malaysian Sambal Lean Pork W/ Steamed Greens And Taro Mix Grain Rice
- 429 Calorie
- 44 Protein
- 31 Carbs
- 14 Fat
京葱炒牛肉配時蔬及中式麵 Stir Fry Beef W/ Chinese Leeks, Sauteed Greens And Chinese Noodles
- 415 Calorie
- 42 Protein
- 25 Carbs
- 17 Fat
瑤柱炒魚柳配時蔬及奇亞籽飯 Healthy Stirfry Fish W/ Dried Conpoy, Seasonal Vegetables And Chia Seed Rice
- 427 Calorie
- 46 Protein
- 32 Carbs
- 13 Fat
韓式豬扒配奇亞籽飯 Korean Pork Loin w/ Chia Seeds Rice
- 495 Calorie
- 45 Protein
- 40 Carbs
- 17 Fat
烤雞配椰菜花飯及大蒜蛋黃醬 (即日享用) Grilled Chicken w/ Cauliflower Rice & Garlic Aioli (1 day expiry)
- 449 Calorie
- 43 Protein
- 19 Carbs
- 23 Fat
烤雞扒配北非小米及摩洛哥香草辣醬 Grilled Chicken w/ Couscous & Chermoula Sauce
- 531 Calorie
- 44 Protein
- 31 Carbs
- 26 Fat
烤雞扒配混合香草椰菜花飯及燒烤醬 (即日享用) Chicken Steak w/ BBQ Sauce & Herbs Cauliflower Rice (1 day expiry)
- 431 Calorie
- 42 Protein
- 22 Carbs
- 19 Fat
中式炒魚柳配中式麵 Stir Fry Chinese Fish Fillet w/ Chinese Noodles
- 471 Calorie
- 47 Protein
- 35 Carbs
- 16 Fat
蒜蓉豆豉豬扒配椰菜花飯 (即日享用) Black Bean Garlic Pork Loin w/ Cauliflower Rice (1 day expiry)
- 421 Calorie
- 46 Protein
- 21 Carbs
- 17 Fat
黑椒牛肉配奇亞籽飯 Black pepper Beef w/ Chia Seeds Rice
- 638 Calorie
- 63 Protein
- 60 Carbs
- 16 Fat
烤豬扒配麥墨西哥薄餅及孜然鹰嘴豆泥 Pork Loin w/ Cumin Hummus & Wholewheat Tortilla
- 518 Calorie
- 49 Protein
- 48 Carbs
- 14 Fat
日式烤牛肉糙米丼 Japanese Yakiniku Beef w/ Brown Rice Don
- 488 Calorie
- 46 Protein
- 42 Carbs
- 15 Fat
炒蛋配雞胸及香草椰菜花飯 (即日享用) Scrambled Eggs w/ Chicken Breast & Herbs Cauliflower Rice (1 day expiry)
- 436 Calorie
- 37 Protein
- 21 Carbs
- 23 Fat
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“I have to say FITTERY is the best one I’ve ever tried.”
Aileen Wong
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"I know what they cook is good products, good meals, and they use everything fresh."
Angie Ng
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"FITTERY has enough variety to truly keep you happy and satisfied."
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"FITTERY stands out in so many areas which made me never consider looking into any other option anymore."
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"With FITTERY, I don’t have to settle for something unsatisfying"
Bebe Mak
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"The meals from FITTERY is really delicious, the meat is tender and the sauce is absolutely Michelin-level."
Partnered with the Best Fitness Brands in Hong Kong
Our Difference
We seriously care
| Others | |
|---|---|---|
| Chef prepared meals delivery | ||
| Reheat in 3 mins | ||
| USDA and Dietician verified data | ||
| Ex 1 Michelin Head Chef* | ||
| #1 Meal Plan Sales on Deliveroo Editions** | ||
| Pause meals anytime via WhatsApp** | ||
| 100% biodegradable food tray | ||
|
*Chef Shing was Head Chef of 1 Michelin Star Liu Yuan Pavilion Restaurant for +10 years |
||
Commonly Asked Questions
What kind of meals do I get?
You'll enjoy restaurant quality meals designed by the culinary team led by Chef Shing, ex Head Chef of 1 Michelin Star Restaurant Liu Yuan Pavilion for 10 years.
We were also given Deliveroo Rating 4.8 based on +2000 real customer reviews between 2024-2025.
How fresh is the food?
Meals are cooked fresh daily and use state of art thermo-sealing technology to minimise air contamination ( similar to how supermarkets package fresh meats/seafood). We also use insulated bags during delivery to keep temperatures cool.
Food stays fresh in your fridge for 2 days upon arrival.
Why not order healthy meals from food platforms?
You can, but often it isn’t enough. The average person orders 1-2 meals a week, which is less than 10% of a weekly diet (7 days x 3 meals).
To truly reach your health goals fast, consistency is key. Think of FITTERY as your PT in Nutrition, whereby every meal and every bite counts toward your success!
Is there long term contracts or subscription?
Nope. Order as few as 10 meals. Pause, skip, or stop anytime via Whatsapp with 2 days notice.
Your lifestyle. Your pace. No lock-ins ever.
Can I customize my meals and schedule?
Absolutely. All our plans are designed to give you maximum flexibility.
With FITTERY, you can choose dishes by diet, cuisine as well as delivery days to best match your routine.
Your goals. Your meals. Your way.
What to expect after joining FITTERY?
After joining FITTERY, you’ll focus on the crucial 80% of your fitness journey—your diet!
By taking control of nutrition, you’ll become part of a proven program that has empowered thousands of customers to achieve their health goals.
Why should I trust FITTERY?
We’re Hong Kong’s top-rated healthy meal provider because we have exclusive partnerships with AIA, Proctor & Gamble, Hong Kong University Medical Faculty, HK Rugby Union, BFT, F45, Anytime Fitness, and many more.
Online reviews can be faked—but real partnerships can’t. When global brands trust us to fuel their teams, you know you’re in good hands.